Diet pizza with oatmeal. Low calorie pizza dough

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Mar 30 2017

Content

The low-calorie filling and crispy dough base are an unusual combination of flavors; diet pizza also wins in the category: few calories - less extra pounds, so while enjoying hot baked goods, you won’t have to worry too much about your figure. There are a dozen interesting recipes with or without oatmeal, rye flour, when a different approach to preparing a traditional dish is not inferior to the latter either in taste or appearance, and in originality it surpasses it.

What is diet pizza

Even among the varieties of hot baked goods, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without dough made from wheat flour, with a wide choice of toppings, light - this is what low-calorie pizza is and how it differs from the classic version. It cooks faster, is ideal for breakfast, an afternoon snack or a snack, and what is more valuable: no matter how many pieces you try, it will not add extra pounds to your waist and hips.

How to make diet pizza

Those who want to lose weight can start preparing this healthy pastry without unnecessary worries about their figure. A low-calorie diet excludes the consumption of delicious hot pies, but then how appropriate is pizza for losing weight? Absolutely! The dietary dish is made on a thin base of rye or oatmeal; there are recipes without a flour base with cottage cheese and minced chicken. The choice of filling - meat, vegetable, fruit, seafood - is unlimited; it is better to take low-fat varieties of cheese. Greens and chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, made by yourself.

Low calorie pizza dough

The first impression is very unusual, and once you get used to the new flavor, you will want to continue culinary experiments. What is dietary dough made from? The most popular options are oatmeal, buckwheat, which must be ground, or rye flour. An analogue of the classic crust will be thin pita bread; the original method assumes that the low-calorie base can be prepared from minced chicken meat. An oven, frying pan, microwave, or multicooker are suitable for baking the workpiece, and this process will take no more than a quarter of an hour.

Diet filling

It is difficult to find an option that would compete with tomato or butter sauce, but the filling for diet pizza will open up room for experimentation. For meat filling, low-fat varieties (beef, chicken, turkey) are suitable, which are laid out in pieces or minced meat in an even layer. Vegetables and mushrooms are the taste and decoration of low-calorie baked goods: zucchini, tomatoes, spinach, corn, green peas, champignons, chanterelles and many other products. Fresh, fresh frozen, boiled are suitable, but it is better to avoid canned ones with a high salt content.

How to make pizza without dough

Some recipes help turn this nuance into an advantage, when you don’t have to worry about extra pounds when eating hot baked goods. Among the existing base options: cottage cheese and eggs, in addition to being healthy and tasty, it is also quick. The products must be crushed until smooth, placed in a small layer on parchment and baked. Pizza without dough in the oven will turn out appetizing, low-calorie, and juicy. Other options are a potato base (the same as for potato pancakes) or sliced zucchini.

Pizza without chicken dough

Nourishing, healthy, safe for your figure - these are the three main advantages of this version of the base. The only thing we can add to this is that chicken pizza can be prepared without dough in a quarter of an hour. The cooled fillet must be twisted, the minced meat must be mixed with the egg and spices until smooth, and then laid out in an even layer on a baking sheet covered with foil, leaving to bake in the oven. For those who like to make dietary dishes, this version of hot baking gives room for imagination: before baking, the base can be given any shape - from an oval, a square to a heart.

Diet pizza - recipes with photos

If you want to eat something light for dinner or snack on something tasty, then it’s time to get acquainted with this low-calorie dish. Almost every diet pizza recipe is a good chance to cope with hunger and maintain your figure. Try making a base from whole grain, oat or buckwheat flour, choose recipes without dough, learn how to cook in a frying pan or with lavash. You will only have to spend a little free time, but you will be able to taste diet pizza with incredible taste and no extra pounds.

Pizza according to Dukan

Number of servings: 4 persons.
Calorie content of the dish: 585 kcal.
Cuisine: European.

When you don’t want to spend a lot of time cooking, this recipe will help you quickly solve the problem. Before making dietary pizza dough according to Dukan, you will have to soak the bran for half an hour and then mix the mass with other ingredients. This will take less than five minutes, but among the figure-safe diet pizza recipes it will be difficult to find a worthy alternative.

Ingredients:

eggs – 4 pcs.;
bran – 4 tbsp. spoons;
kefir – 200 ml;
cheese – 50 g;
tomato – 2 pcs.;
onion - 1 head.

Cooking method:

Pour kefir over the bran and leave to brew for half an hour. Then add eggs to the mixture and beat with a blender until smooth.
Pour olive oil and whipped mixture into a preheated frying pan and fry for two to three minutes.
To make the filling, chop the tomatoes thinly, mix with mustard, and make a sauce. Pour onto the toasted base, distribute evenly, sprinkle with grated cheese, leaving covered for another 10 minutes. Before serving, you can sprinkle the pizza with chopped herbs.

Pizza without flour

Number of servings: 4 persons.
Calorie content of the dish: 585 kcal.
Cuisine: European.
Difficulty of preparation: easy.

For some this may seem unlikely, but for others it is an excellent reason to make an unusually tasty dietary dish. without flour? Replace this component with a mixture of cottage cheese, starch, bran, which will be much healthier. For those who want to lose weight, ready-made pizza will become a complete lunch or dinner, replenishing energy and helping to cope with hunger for a long time.

Ingredients:

cottage cheese (low-fat) – 400 g;
egg – 2 pcs.;
starch (corn) – 4-5 tbsp. spoon;
bran (oat) – 3 tbsp. spoons;
tomatoes – 2-3 pcs.;
mushrooms – 100 g;
bell pepper – 1 pc.;
green onions – 20 g;
cheese – 40 g.

Cooking method:

Mix the cottage cheese thoroughly with eggs, starch, and bran to form a thick mass, like pancakes.
You can spread the mixture directly onto a parchment-lined baking sheet or into a mold.
Chop vegetables, mushrooms, green onions, grate cheese, arrange in layers on the base, bake the dietary dish for a quarter of an hour until golden brown.

Oat flour pizza

Number of servings: 6 persons.
Calorie content of the dish: 880 kcal.
Purpose: lunch, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

Make delicious diet pizza in less than half an hour? For those experiencing weight problems, this would seem incredible, because pizza is on par with such unhealthy fast food items as French fries or a hamburger. This recipe has a secret and an important nuance - the dough is made from oatmeal. How to make delicious pizza at home from natural ingredients? First, find a blender among the available kitchen devices.

Ingredients:

egg – 9 pcs.;
oat flakes – 180 g;
milk – 100 ml;
filling - to taste.

Cooking method:

Using a blender, grind the oatmeal until it becomes flour.
Take 6 eggs, separate the white, beat it, and then mix the resulting fluffy mass with oatmeal, milk, and add the remaining three whole eggs.
Pour the liquid mass into a frying pan, fry the flatbread on each side until golden brown, and place the filling on top, sprinkle with grated cheese, and cover with a lid. It will take about 5 more minutes to finish cooking the low-calorie dish.

Fitness pizza

Cooking time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 293 kcal.
Purpose: breakfast, lunch, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

If you have a chicken breast in the refrigerator, but don’t have much time to cook, then you should try this recipe. Healthy fitness chicken pizza can, without exaggeration, claim to be a winner in terms of protein and mineral content. Appetizing, tasty, balanced food that can become part of a nutrition program for anyone who wants to lose weight wisely and correctly.

Ingredients:

chicken fillet – 0.5 kg;
egg – 1 pc.;
tomatoes – 3-4 pcs.;
low-fat cottage cheese – 150 g;
garlic – 2 cloves;
cheese – 100 g;
bell pepper – 1 pc.;
parsley, dill, spinach, basil, cilantro - to taste.

Cooking method:

Grind the chicken fillet into minced meat, add the egg and chopped herbs. Spread the resulting mixture in a thin layer on a baking sheet and bake the crust in the oven.
Finely chop the tomatoes, cook until ketchup thickens with garlic and basil.
For the filling, take cottage cheese, grated cheese, herbs and mix everything thoroughly.
Brush the crust with hot sauce, spoon the filling on top, and place back in the oven for a few minutes.

Diet pizza in a frying pan

Cooking time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 585 kcal.
Purpose: breakfast, lunch, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

Classic pizza is cooked in the oven, the home method suggests that you can use an oven, microwave, slow cooker, but what about a frying pan? How to prepare delicious baked goods in order to maintain their main quality – low calorie content? To do this, you need to mix cottage cheese with cheese, but do not add salt, and then form a flat cake and fry it. In a couple of minutes, the pizza will be ready in the pan; all you have to do is add the toppings on top, leaving the dish to simmer under the lid for some more time.

Ingredients:

lavash – 4 pcs.;
sausages – 4 pcs.;
cheese – 100 g;
cottage cheese – 4 tbsp. spoons;
tomatoes – 2-3 pcs.;
olives – 100 g;
greens, salt, pepper - to taste.

Cooking method:

Grate the cheese and mix it with cottage cheese.
Place lavash in a dry frying pan, place sliced tomatoes, sausages, olives on top, with a mixture of cheese and cottage cheese as the top layer.
Fry covered for no more than 5 minutes.

Zucchini pizza

Cooking time: 25 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 880 kcal.
Purpose: breakfast, lunch, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

The advantage of this recipe is the lowest calorie level, so it will be very useful for weight watchers and dieters. There is one more nuance that causes increased interest in the appetizing dish. Diet zucchini pizza is prepared with vegetables and chicken, but the recipe is not strict. If desired, the filling can be replaced with a combination of other products, including seafood, turkey, cottage cheese, olives, and pineapple.

Ingredients:

zucchini – 1 kg;
starch - 2 tbsp. spoons;
milk 50 ml;
chicken fillet – 400 g;
eggs – 2 pcs.;
cheese – 80 g;
tomatoes – 4 pcs.;
carrots – 1 pc.;
onion – 1 onion;
garlic – 2-3 cloves.

Cooking method:

Make a mixture of eggs, starch, spices, dip zucchini cut into rings into it. Fry on each side and place on a paper towel.
Prepare the filling: grate the carrots, grate the cheese, cut the onions and tomatoes into half rings, chop the garlic, boil the chicken fillet.
Grease the mold with vegetable oil, arrange the fried zucchini slices, on top - pieces of boiled breast, then in layers - onions, carrots, tomatoes, garlic. Sprinkle the top layer of pizza with grated cheese, pour in a whipped mixture of milk and eggs, sprinkle with herbs.
Bake a delicious dish until a golden crust forms.

Pizza made from rye flour without yeast

Cooking time: 30 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 1170 kcal.
Purpose: lunch, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

Why add yeast to the base or order ready-made baked goods from a restaurant when you can make it just as well at home? Not only the filling, but also the base will help give an unusual taste. Pizza made from rye flour is dietary, which will help restore normal digestion and prevent extra pounds, and this is very good for health. If you need to make the base soft, then it is recommended to use kefir rather than water for mixing. The dairy product should be sprinkled with salt and left to stand for 5 minutes.

Ingredients:

rye flour – 300 g;
wheat flour – 300 g;
water – 250 ml;
salt - a pinch;
cheese – 250 g;
olives – 300 g;
tomatoes – 4 pcs.;
bell pepper – 2 pcs.;
onion - 1 head.

Cooking method:

First make the base by mixing rye flour with wheat flour, then add salt and water. Roll out a thin layer, grease with vegetable oil, bake in the oven for a quarter of an hour.
For the filling, cut the tomatoes into rings, bell peppers, and onions into half rings, mix with olives, each of which is cut into three parts. Use a grater to grate cheese.
Take out the crust, spread the tomatoes in an even layer, top with the remaining ingredients, sprinkle with grated cheese. Place back in the oven for another quarter of an hour, baking until done.

Diet pizza on lavash

Cooking time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 293 kcal.
Purpose: breakfast, lunch, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

Want to learn how to make the fastest healthy pizza? Among the many existing options, this recipe has almost no competitors. Even where diet pizza dough is prepared using a minimum of ingredients, this method demonstrates that there is no limit to perfection. For the purpose of losing weight, any suitable products can be included in the filling; in all other cases, pizza on pita bread does not require any special culinary talent: whatever is on hand will do.

Ingredients:

lavash – 2 pcs.;
soft cottage cheese – 50 g;
turkey – 100 g;
tomatoes – 2-3 pcs.;
champignons – 200 g;
bell pepper – 2 pcs.;
mustard – 0.5 teaspoon;
onion – 1 head;
garlic – 2 cloves.

Cooking method:

Take a blender to blend the tomatoes, mustard, and garlic until smooth.
Spread the pita bread on a baking sheet, brush with the resulting sauce, add the filling (pre-cut the food), without sprinkling with cheese, and place in the oven for a quarter of an hour.
Then take it out, sprinkle a layer of grated cheese on top for the next delicious dish, bake for another 5 minutes to get a soft, appetizing crust.

Video: Dukan pizza recipe

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Viva Italia! What does it mean: “Long live Italy”! This country attracts not only with its ancient architecture, but also with its colorful national cuisine. The main Italian dish is juicy pizza with thin dough and aromatic toppings. It is unlikely that there will be anyone among us who does not like this delicacy. Is there an alternative to high-calorie snacks for girls who follow a healthy diet? Yes - diet pizza.

Thin flatbread, delicious filling and the alluring aroma of Italian herbs will not leave anyone indifferent. The world knows many recipes and names for this dish. The most famous are Margherita, Caprese, Pepperoni and, of course, low-calorie pizza, which will be discussed.

Is this possible?

The stereotype that a fragrant flatbread is a high-calorie dish with a fatty filling has successfully sunk into oblivion.

Today, nutritionists offer recipes that can be used to prepare various dishes, even while following a strict diet. You just need to replace fatty foods with dietary ones.

You don't have to go to a restaurant to try low-calorie pizza. You can prepare the dish at home, just stock up on the necessary products and a good mood. So, the ideal dietary flatbread will be obtained if you follow the advice of experienced chefs:

Be sure to preheat the oven before baking. By placing the pizza in a cold place first, you will increase the baking time.
Brush the base of the dish with olive oil for more flavor.
Buy spices and herbs: basil, sesame seeds, garlic mixture.
For cooking, use low-calorie cheeses - ricotta and chechil, suluguni, mozzarella is acceptable.

The main rule of diet pizza is to use light ingredients.

Choosing flour

The success of a dish depends 50% on correctly selected main ingredients.

Barley. Nutritionists call it the most useful for losing weight. It helps normalize the functioning of the gastrointestinal tract and digestion. There are 300 kcal per 100 g.
Oatmeal. Where would we be without oatmeal and bran? Almost all dietary baked goods are prepared from this flour. The product contains fiber, which normalizes intestinal function. There are 337 kcal in 100 g.
Rye and corn. One of the most useful types. Fiber, microelements and vitamins will help not only keep your figure in shape, but also improve the functioning of the heart and blood vessels. There are 238 kcal per 100 g.
Wheat flour. The coarsely ground product retains all its beneficial properties and contains 324 kcal. per 100 g. Whole grain has 295 kcal. per 100 g.

Experts advise purchasing flour products of organic origin. It is healthy and grown without the use of chemicals.

Pizza for a thin waist

The article contains interesting options for preparing dietary pizza for every taste.

Read, choose, enjoy!

Easy dough recipe

Before cooking, remember the rule - the thinner the base, the fewer calories in the finished product.

Ingredients:

1 tbsp. whole grain flour;
1 tbsp. l. olive oil;
300 ml. water;
¼ tsp. salt.

Step-by-step preparation:

Mix the dietary components in a deep bowl, gradually pouring in the liquid. The output should be an elastic bun.
Next, wrap the mixture in cling film and refrigerate for 30 minutes.
Afterwards, sprinkle the table with flour, lay out the dough and roll it out.
Place the frame of the future pizza on a baking sheet covered with parchment and lay out the filling.
Bake the dish in the oven for 20 minutes.

You can prepare the filling according to your taste. Popular fillings include seafood, turkey, pineapples, lean minced meat, and onions.

By the way, you can use not only tomato paste as a sauce, but also natural yogurt. If you want to prepare a real dietary masterpiece, use Pesto sauce, consisting of garlic, pine nuts, and olive oil.

In the recipe, you can replace the flour with rice or oatmeal.

No extra calories

Pizza for weight loss can be delicious even without dough! This delicacy can be prepared in the oven or on the grill.

Ingredients:

2 onions;
2 large bell peppers;
5 eggs;
3 tbsp. l. olive oil;
2 tomatoes;
50 g grated cheese.

How to cook:

Peel and cut the onion into small cubes. Remove the seeds from the bell pepper and cut it into slices.
Fry these products in a frying pan.
Place the prepared vegetables in the prepared baking dish.
Beat the eggs with a mixer until an unstable foam forms, pour over the vegetables.
Cut the tomatoes into slices and place them on top of the future pizza.
Sprinkle the product with grated cheese.
Place the mold in the oven for 20 minutes.

Here is a simple recipe for diet pizza, consisting of simple ingredients.

Instead of "vegetable dough", you can use chicken breast or minced meat.

Such a different base

To prepare low-calorie dough, you will need buckwheat, oatmeal or rye flour. The recipe also includes additional ingredients: kefir, spinach or cottage cheese.

You can independently develop your own low-calorie cooking technology.

On kefir

This dietary base can be prepared in a slow cooker, in a frying pan, or in the oven.

Recipe :

5 tbsp. l. wholemeal wheat flour;
0.5 tbsp. kefir;
a pinch of salt.

How to cook:

Yeast-free pizza dough is very quick and easy to make. Combine kefir and salt in a container.
Gradually add flour, remembering to stir the mixture.
Everything is ready.

This base differs from the yeast base in less porosity.

Add spinach

Tired of being on a boring and bland diet? Bring some color into your life by making some spinach base.

Products :

300 g spinach;
3 eggs;
2 tbsp. oatmeal;
salt.

Cooking steps:

Wash the spinach and let the leaves dry, then transfer them to a blender. Grind.
Strain the released juice into a saucepan and heat until flakes form. This happens quite quickly.
Filter the liquid again. As a result, you will get a tablespoon of juice.
In a bowl, combine flour, salt, eggs and the resulting liquid. Make sure the mixture is elastic. Sometimes you don't have to use all the oatmeal.
Knead the dough, adding the main ingredient if necessary. You should end up with a soft green ball.
Cover the cake with a towel or wrap it in cling film and place it in the refrigerator for an hour.

With this recipe you are guaranteed a bright and tasty diet.

The pizza won't taste like spinach.

Without yeast

It is quite possible to prepare the base without using yeast bacteria. You can use any low-calorie flour as the main ingredient.

Compound :

250 g rye flour;
100 ml. water;
40 ml. olive oil;
1 tsp. salt;
2 tsp. spices.

How to cook:

Knead all the ingredients into a dough and form into a bun.
Cover with a towel and let sit for 30 minutes.
Lightly flour your work surface, turn out the dough and roll it out into a thin layer.
Transfer the base to parchment paper and place in the oven for 5 minutes to bake slightly.

The fragrant flatbread is ready. Now you can coat it with low-calorie sauce, fill it with your favorite toppings and enjoy the great taste!

The finished diet dough contains only 137 calories.

Curd base

Dishes with cottage cheese are a priori light, since the product has a low fat content. Experts recommend preparing cottage cheese pizza with minced meat and herbs to give it more piquancy.

We will need:

200 g. cottage cheese;
2 eggs;
1 tbsp. whole grain flour;
2 tbsp. l. sour cream;
1 tsp. warm water;
salt.

How to cook:

Grind cottage cheese with eggs in a container, add sour cream and soda.
Gradually add flour to the mixture, remembering to stir.
Roll out the cottage cheese cake into a layer, grease with diet sauce and place on parchment.
Preheat the oven to 180 degrees and place the base there for 25 minutes.

Mushroom or vegetable filling is perfect for this pizza.

Do not overcook the dough in the oven, otherwise it will dry out and harden.

How to cook

There are a lot of options for preparing diet pizza: from the filling to the baking method. Cooks who comply with the requirements of the PP recommend preparing the dish in the oven or slow cooker, but there is the option of cooking in a frying pan or grill.

We will tell you what is better to choose and how it will affect calorie content.

In a slow cooker

If you are accustomed to rational use of your time, then the optimal method for preparing a dietary dish for you is a pressure cooker. Experienced chefs say that the dough in a slow cooker does not dry out, is baked perfectly and turns out juicy. In addition, the base will not burn, since the bowl has a non-stick coating.

As for calorie content, it all depends on the chosen recipe. If you decide to cook with white wheat flour, then you cannot avoid extra calories. Also, before baking, the bottom of the bowl is greased with oil so as not to see a black crust on the finished pizza.

Remember, the amount of sunflower or olive oil should be minimal to avoid excess fat.

In the oven

This cooking method is considered one of the most popular among dietary ones. Using an oven, pizza is baked in cafes and restaurants, and at home. You can prepare a dish according to your favorite recipe and put it in the cupboard; it will bake evenly and without moisture.

Low-fat pizza usually has a vegetable filling made from “wet” fruits. In the oven, such products will undergo steam treatment and will no longer be raw.

Baking in the cupboard is the most weight-loss way.

Pan

Many people think that cooking diet pizza in a frying pan is impossible. The mind pictures pictures of a fatty dish with oil dripping from it, but in reality it’s not like that. For a low-calorie pizza, fry it without oil.

If you are worried that the delicacy will burn, then it is absolutely in vain. Just don’t pour oil into the pan, because it’s already in the dough itself. Culinary experts advise using olive oil.

Recipe box

The national dish of Italy is loved by everyone, but its traditional recipe contains too many calories due to salami and other salty ingredients.

We offer a selection of the best dietary flatbreads.

"Frutolino"

Have you ever had pizza for dessert? Diversify your PP with a sweet novelty.

Ingredients:

1 watermelon;
2 bananas;
100 g strawberries;
200 ml. yogurt without additives;
a handful of nuts.

How to cook:

Cut the watermelon into triangular slices, remove the peel.
Brush each piece with yogurt. This will be the basis.
Turn the banana into thin circles and the strawberries into slices.
Layer the fruit to your liking.
Sprinkle the pizza with nuts.

To add more aesthetics, decorate the dish with mint and fresh flowers.

Exotic fruit pizza is ideal for summer. Once cooked, place it in the refrigerator for an icy bite on a hot day.

On pita bread

Thin flatbread is an excellent replacement for high-calorie dough. When choosing a leaf in the supermarket, make sure that it does not contain yeast.

Components:

1 thin pita bread;
1 chicken fillet or breast;
2 tomatoes;
1 pepper;
70 g cheese;
salt.

Cooking steps:

Take a plate with the diameter you want the future pizza to be.
Let's prepare the filling. Boil the poultry meat and cool, cut into small cubes. Wash the vegetables, dry them, and shape them into rings.
Place tomatoes, peppers and fillets on the base in layers. Sprinkle grated cheese on top.
Preheat the oven to 180 degrees. Place the pizza on a baking sheet lined with parchment and bake for 10 minutes.

The dish turns out tasty, juicy and dietary.

Use Provencal herbs in the recipe, which will add more piquancy.

Zucchini

Indeed, the base of this pizza is zucchini! This recipe will definitely come in handy during your diet. Just imagine, 100 g of the finished dish contains only 24 kcal.

Products :

400 g. zucchini;
3 eggs;
1 tbsp. oatmeal;
2 tomatoes;
100 g grated cheese;
2 heads of garlic (optional);
1 tsp. baking powder;
salt, herbs.

Cooking steps:

Grate the zucchini on a coarse grater and squeeze out the liquid that has released from them.
In a separate container, mix eggs, flour and baking powder.
Add zucchini, knead the dough.
Cut the tomatoes into slices and place on top of the base.
Cover a baking sheet with parchment paper, grease lightly with olive oil, and place the delicacy.
Preheat the oven to 180 degrees and place the future pizza there.
After half an hour, remove the dish, sprinkle with grated cheese and place in the oven for another 5 minutes.

Serve the pizza with garlic sauce.

A dietary cauliflower delicacy is prepared in the same way. The basis is made up of vegetable inflorescences, and the filling can remain the same.

Recipe for a protein diet

If you follow this type of diet, then this pizza is just for you. The filling of the dish can be anything.

Dough ingredients:

12 proteins;
4 tbsp. l. oat bran;
4 yolks;
salt.

For the filling:

2 tomatoes;
bell pepper;
200 g low-fat cheese;
100 g olives;
Italian herbs.

How to cook:

Beat all dough ingredients in a blender until smooth.
Bake the crust in the oven at 180 degrees for 20 minutes.
Let's prepare the filling. Roast tomatoes and peppers in the microwave. Grate the cheese and cut the olives into slices.
Spread the mixture onto the prepared crust.
Microwave the pizza for 3 minutes.

A delicious dietary dish has been prepared. Its main feature is that all ingredients are processed separately, that is, the crust is baked first, and then the filling is laid out.

For vegetarians

Vegetable lovers are not prohibited from eating pizza, so the following recipe is for you.

You will need:

1 tbsp. wholemeal flour;
4 squirrels;
1 egg;
½ tsp. baking powder;
salt;
100 g tofu cheese;
100 g olives;
1 red onion;
1 avocado;
2 tomatoes;
spices.

How to cook:

Beat the egg and whites with a mixer.
Add flour to the resulting mixture and knead the dough.
Place the vegetarian pizza base in the oven preheated to 180 degrees for 30 minutes.
Let's prepare the filling. Grind the avocado and tomatoes in a blender. Cut the olives and onions into half rings.
Grease the base with tomato-avocado paste, place the rest of the ingredients on top, and sprinkle the pizza with cheese.
Place the treat in the oven for 5 minutes.

You can make dietary vegetable filling to your taste.

According to Dukan

It is one of the most gentle and balanced, so a low-calorie pizza recipe will come in handy.

Required Ingredients:

1 tbsp. l. kefir;
2 eggs;
tomato puree;
100 g cheese;
4 tbsp. l. bran;
½ tsp. baking powder;
bulb;
boiled chicken fillet;
bell pepper

Step-by-step preparation:

In a container, mix eggs, kefir, bran and baking powder.
Pour the dough into a frying pan pre-greased with olive oil.
Fry the pancake on both sides until golden brown.
Grease the finished base with tomato paste, sprinkle with Italian herbs and lay out the filling.
Place the pizza back into the pan, cover and simmer over low heat for 5 minutes.

This dish can be safely eaten at the “Alternating” stage.

To make the base softer, moisten it with water.

Dietary food should not only be healthy, but also tasty. Agree, even losing weight is a joy when you eat your favorite treats. Low-calorie pizza is an ideal option for those who want to become slim, but do not want to deny themselves small pleasures.

It is impossible to find a person who does not like aromatic, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. PP fans are forced to deny themselves this amazing delicacy, but in vain.

There are recipes that surprise you with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.

Cooking secrets

PP pizza is tasty, simple and healthy. Preparing a dietary version will not be difficult if you know a few simple secrets and follow the recommendations:

The base should be made from whole grain flour. Oats or rye are best. There are also options where dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
Filling with vegetables is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version is not suitable for you, add boiled fillet of lean meats (beef) or poultry (chicken, turkey).
Use low-fat cheese. Do not overuse the ingredient, but add a little for flavor.
It must be cooked in the oven. There are also recipes in a slow cooker, microwave, or in a frying pan. Give preference to the option in which you do not need oil or use minimal amounts of fat.
One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism and accelerates the fat burning process.

If you prepare in advance, this Italian dish is prepared very quickly; in 10 minutes you can prepare a full meal for the whole family. To prevent it from harming your figure, consume it for breakfast or lunch. Don't get carried away and don't overeat, a few pieces will be enough.

Formulation options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos with which you can start tasting.

Chicken

To prepare this dish you do not need dough; you need to cook it without flour. The base is made from chicken breast. To make healthy and tasty pizza, take:

400 g poultry fillet;
1 onion;
100 grams of mushrooms;
1 tomato;
garlic and herbs to taste;
50 grams of cheese;
2 tsp. tomato sauce.

We make the base from chicken, onions and garlic with herbs. To do this, you need to blend all the ingredients with a blender. Can be cooked with minced chicken. Place the resulting mixture on a baking sheet and give it a shape.
Bake the base until half cooked in an oven preheated to 200 degrees. Approximate time: 20 minutes.
Spread the almost cooked crust with tomato sauce, add chopped mushrooms, tomatoes and three cheeses.
Return to the oven for another 15 minutes, slice and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.

Zucchini

For an even healthier option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and BZHU is 5\2\6. To prepare you will need:

200 grams of lean boiled meat;
1 zucchini;
2 tomatoes;
2 champignons;
1 egg;
greens and garlic;
50 grams of cheese;
30 grams of flour.

Peel the zucchini, grate it, and squeeze it out.
Add garlic and herbs, egg and flour to it.
Shape the mixture on a baking sheet.
Place chopped boiled meat, mushrooms and tomato on top.
Bake for 30 minutes. at a temperature of 200 degrees, in 5-7 minutes sprinkle everything with grated cheese, wait until it melts, and serve.

Pizza 5-minute

It should be prepared from pita bread, minced meat and vegetables. The recipe is easy to whip up, because having all the ingredients on hand, the cooking time does not exceed 5 minutes. To do this, use:

1 thin pita bread;
100 grams of boiled lean meat;
1 tomato;
50 grams of mushrooms;
50 grams of cheese;
tomato sauce.

Place pita bread on a baking sheet and grease it with tomato sauce.
Place chopped meat, tomato, mushrooms and three cheeses on the base.
Place in the oven for 5 minutes, preheating it to 180 degrees. Can be cooked in the microwave.

And diets are not a reason to deny yourself pizza. Turn on your imagination and imagination, and prepare a low-calorie dish, delighting yourself and your loved ones.

The only thing that keeps me from making pizza every day is how high in calories it is. Dough combined with cheese (especially Parmesan) is a guarantee that the volume of your hips and waist will change. Well, who needs extra centimeters? It’s especially sad in the summer: you want pizza, but you also want to stay slim!

Fortunately, pizza can be prepared completely differently than we are used to. There are many recipes whose calorie content is pleasantly surprising. Just imagine: the familiar, adored smell of freshly cooked pizza with melted cheese, a magnificent view that whets your appetite...

And you can eat this dish without any remorse - you won’t gain a single gram of excess weight, no matter how much you eat! Try these wonderful recipes as soon as possible, you won’t regret it.

Which flour is healthier?

First, we will analyze the composition of each type of flour, according to the content of nutrients, vitamins and microelements. We will need this in order to determine which flour is the healthiest.

The absolute leader in terms of benefits for the body is whole grain wholemeal wheat flour - wallpaper. This flour contains the most useful substances, vitamins and microelements necessary for the human body.

Second-grade wheat flour is slightly behind it - it contains slightly fewer microelements and vitamins, and is slightly higher in calories.

After wheat flour in terms of usefulness comes coarse rye flour - peeled and wallpaper (whole grain). It is somewhat inferior to wheat flour in the content of vitamins E and PP (niacin), but it is even slightly superior to wheat flour in fiber content, which is important for weight loss. Wholemeal rye flour is the lowest in calories.

Fine white wheat flour (as well as rice flour) contains an extremely small amount of useful substances. Try not to use this flour for baking, and do not overuse store-bought white flour products (however, this rule applies to all refined products).

The more fiber in flour and the less calories it contains, the better for weight loss. Therefore, if you want to lose weight, it is more beneficial to use whole wheat flour and wholemeal flour rather than white refined flour.

Remember: if you are watching your health, use coarse flour (whole grain) for baking. If you don't have whole grain flour, you can dilute white flour with bran - this will make it more healthy.

What is diet pizza?

How to make diet pizza?

The easiest toppings for diet pizza?

As for filling the pizza, fatty meat, a large amount of sausage or cheese can negate all your efforts to reduce the calorie content of the dish. Therefore, try to use only dietary products. It can be mushrooms and vegetables, seafood, minced lean veal or even light sour milk.

MEAT FILLING. The ideal option for diet pizza is lean chicken or turkey breast. You can also take advantage of the chefs' trick and grind the meat into minced meat. This makes it easier to distribute it throughout the dough in a thin layer and, again, not to overload the dish. You can also use ready-made minced veal or beef.

Mix 100 g of minced meat in a blender with 1 onion, a bunch of fresh parsley and 2 tomatoes. Spread the filling over the surface of the dough, sprinkle with a thin layer of grated low-fat mozzarella and bake in the oven at 180°C until the minced meat is ready. If you prefer pizza with pieces of ingredients, you can not chop the onions and tomatoes in a blender, but cut them into thin circles and place them on top of the minced meat.

VEGETABLE FILLING. There is room for creativity, because you can use any vegetables, as well as mushrooms, for cooking. Don't be afraid to experiment. Instead of the usual champignons, you can add chanterelles, oyster mushrooms, pre-boiled porcini mushrooms or honey mushrooms. Cut the vegetables into very small cubes.

Zucchini and zucchini, eggplants, artichokes, and spinach are perfect greens. Bell peppers of different colors will not only add flavor, but also decorate the dish. Be careful with canned vegetables: they contain a lot of salt. Instead of corn or green peas from a jar, it is better to take frozen ones. And don't forget about black olives, olives and capers. They are very suitable for pizza and in small quantities will not increase the calorie content of the dish.

Diet low-calorie pizza dough

The peculiarity of this base is buckwheat flour, which goes stale very quickly. So try to eat this dish right away. As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way. Here is an example of a combination of food products that can be used as a filling: mushrooms and low-calorie cheese; boiled chicken breast and pineapple rings; boiled fish (low-fat varieties) and olives; young veal and gherkins; boiled tuna and tomatoes.

The recipe for this base will fit perfectly into any weight loss diet, since it includes only foods that are healthy for our body.

2. buckwheat flour – 300 grams;

3. butter – 50 grams;

4. eggs – 1 piece;

5. warm water – approximately 1 glass;

6. olive oil – 2 tbsp. l.

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Step by step instructions

First, we need to take half the total mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs.
After this, add the egg, the second half of the flour and water.
At this stage, you can prepare the oven for use by setting the temperature to 180°.
If you are going to cook pizza in a slow cooker, then you do not need to prepare it first. Grease the mold with butter and place the pre-rolled dough on it.
Close the oven and bake for exactly 10 minutes. If the pizza base is prepared in a slow cooker, then set the “Baking” program and set the time on the timer to 20 minutes.

After the specified time has passed (if there is a golden brown crust), you need to put the filling on the base. We time it for another 15 minutes and you can serve the diet pizza to the table. Bon appetit.

Diet dough with kefir

Set of products for cooking:

low-fat kefir,
1 egg and 1 white,
oat flour,
salt,

Step by step instructions:

Mix all the ingredients to the consistency of thick sour cream, put the mixture in the refrigerator for 30 minutes. Line a baking sheet with parchment paper, pour out the dough, and smooth it with a spatula. Before adding the filling on top, keep the crust in the oven until half cooked.

Dietary spinach dough for pizza

The original recipe is to prepare spinach pizza dough. This may seem a little incredible, but it allows you to maintain your figure and also introduces something new into your usual diet.

Set of products for cooking:

2 cups raw spinach;
1 chicken egg;
1 cup of any grated cheese;
spices to taste.

Step by step instructions

It is necessary to chop the spinach to a homogeneous mushy mass.
Add 1 egg there and mix everything.
Add 1 cup of grated cheese to the resulting mixture of spinach and eggs and mix.
Salt, pepper and add spices to taste.
Pour the dough into a pre-prepared pan, previously covered with parchment.
Bake the dough until half cooked, then cover with the filling.

Dietary pizza dough with chicken fillet

Set of products for cooking:

half a chicken breast
1 tbsp. l. fiber or bran,
1 egg,
any seasoning,
salt,
onions to taste,

Step by step instructions

Mix all the ingredients in a blender and roll out the prepared dough into a pizza crust. Bake like a regular cake, at 180 degrees.
Dietary dough made from whole grain flour

Set of products for cooking:

kefir 1% - 1 glass,
whole grain flour (or with the addition of rye) - 2.5 cups,
salt - 1 tsp,
a pinch of soda,
olive oil - 1 tbsp.

This composition of products will make two pizzas.

Step by step instructions

Knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content

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Diet pizza made from whole grain flour - in the end you should get moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside.

Diet dough made from rye flour without yeast for pizza

Rye flour perfectly replaces yeast and wheat flour. Fresh tomatoes in sauce are much healthier than ketchup.

Set of products for cooking:

rye flour – 250 g;
100 ml water;
40 ml olive oil;
one tsp salt;
two tsp. spicy herbs.

Filling components:

10 champignons;
half a bell pepper, red onion;
one tomato;
dry herbs, fresh parsley, salt, sesame.

For the sauce you will need:

tomato (one large or two medium);
a clove of garlic;
salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

The dough is prepared by mixing all the ingredients. To work with the dough, it is better to wet your hands, as it is quite sticky. The dough, kneaded until smooth, is kept for half an hour under a napkin. On a table covered with flour, roll out a thin cake, the size of which should be slightly larger than the baking sheet.

The flatbread is placed on parchment, folding the sides. This is necessary to hold the sauce. Place the cake in the oven for 5 minutes at 180 degrees. After removing the cake, brush it with olive oil. The sauce is prepared in a blender. All ingredients for the sauce must be whisked. The finished sauce is evenly distributed on the crust.

To create the filling you will need thinly sliced tomatoes and onions into rings, as well as thin slices of pepper. Champignons, cut into slices, are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salt. Now you need to bake for 20 minutes. Finally, the pizza is decorated with finely chopped herbs.

Diet pizza without dough

Step by step instructions

For baking you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons of vegetable oil and one hundred grams of hard cheese.
The onion is peeled and finely chopped.
The pepper is also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil.
The fried foods must be transferred to a baking dish, after which everything is poured with eggs previously beaten with salt.
Place tomato slices on top of the egg mixture. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Easy flour pizza recipe

The flour in this recipe has an important feature - it must be coarsely ground. Pizza is low in calories and healthy for the body. It is ideal for people who are not indifferent to their figure.

Pizza ingredients:

a glass of wholemeal flour;
4 squirrels;
1 egg;
a spoonful of baking powder;
a pinch of salt.

Ingredients for filling:

100 grams of tofu cheese;
150 grams of black olives;
1 red onion;
2 tomatoes;
basil.

Stages of preparing a dietary dish:

Beat the egg and 4 whites with a mixer. Add flour and salt, as well as baking powder.

Knead pizza dough. Preheat the oven to 180 degrees. Bake the crust in the oven for 20 minutes.

Remove the crust - this is the base for the pizza.

Prepare the filling. Throw into a blender: tofu, avocado (bones and skin removed), tomatoes (without skin). Whisk. The result is a homogeneous mass - this is pizza paste.

Gently apply the paste onto the previously baked crust. Place chopped olives, onion half rings, and aromatic basil on top.

Place the pizza in the oven to cook for 5 minutes.

Pizza is ready! Simple and delicious! The huge advantage of the dish in question is no extra calories.

If you don’t have flour on hand, or a strict diet does not allow you to use flour products for food, then there is no reason to refuse pizza. This dish can be prepared without flour.

Flourless pizza dough

Pizza can be made without using flour. Instead of flour, you can use potatoes, oat bran, cauliflower, chicken, ground beef or pork for the dough base.

Add all the listed dry ingredients to the whisked egg. After thorough mixing, until the lumps are completely dissolved, the dough is left to infuse. Swelling of the bran occurs in up to half an hour, depending on its quality.

After infusion is completed, the dough is placed in a mold and placed in the oven for baking. Cooking takes 10 minutes at a temperature of 180 degrees. The baked workpiece is greased with tomato sauce or ketchup without sugar.

You can put the filling on the resulting flatbread and bake it according to the recipe.

Quick recipe

This flourless pizza composition contains a minimum of calories, but the dish turns out tasty and satisfying. To prepare the base you will need the following kit:

300 g cauliflower;
150 g low-fat cheese;
one egg;
salt.

The filling consists of the following components:

50 g each of cheese and tomato paste;
40 g each of champignons and sweet peppers;
15 g onion;
spices, salt, pepper, herbs.

Cooking time – about an hour; calorie content – 113.08 kcal/100 g.

Preparing the pizza base begins with boiling the cauliflower. After cooling, grate it using a large-tooth grater, and do the same with cheese. The ingredients are mixed and an egg is added and some salt is added. The thoroughly mixed mass is placed in a mold and baked in an oven heated to 230 degrees. After half an hour, the pizza flatbread is ready.

After this, it is smeared with tomato paste, on top of which mushrooms cut into thin plastic are laid out. The next layer is thinly sliced peppers and onions. Finely grated cheese is poured into the last layer. The pizza is then placed in the oven at 230 degrees. After 10–15 minutes, you can remove the dish and garnish with chopped herbs.

How to make chicken breast pizza

A quick and delicious pizza recipe with lots of filling ingredients. The basis of the dish consists of the following components:

chicken breast – half a kilo;
one egg;
salt, pepper, dill.

The filling consists of the following ingredients:

half of three multi-colored sweet peppers;
cheese (yellow) – 100 g;
crumbly cottage cheese – 150 g;
spinach leaves, some green onions.

a quarter kilogram of tomatoes in their own juice;
half a tsp. sugar and salt;
a couple of cloves of garlic;
half tsp dry basil.

Cooking time – 45–50 minutes; calorie content – approximately 129.10 kcal/100 g.

The chicken breast should be pureed. A blender or mixer is used for this. Chicken puree is seasoned with seasonings. The mixture is laid out on baking paper. It is better to work with wet palms so that the mass does not stick to them.

The oven heats up to 180 degrees. The chicken crust should dry out after 20 minutes of baking. While waiting, the preparation of the sauce begins. Boil tomatoes with spices over low heat.

It will take 15 minutes for the mixture to thicken. The prepared cake is smeared with sauce, on top of which a layer of filling is laid out. All you have to do is wait 15 minutes while the pizza bakes in the oven.

Diet pizza with zucchini instead of flour

The simplest recipe for diet zucchini pizza without flour. Zucchini is used in the recipe as one of the least high-calorie vegetables. Main ingredients:

a couple of medium-sized zucchini;
a pair of eggs;
1.5 tbsp. l. bran;
low-fat cheese – 70 g;
baking powder – 1 tsp;
one large tomato;
olive oil for greasing the baking sheet;
salt, pepper, herbs.

Cooking time - about an hour; calorie content – approximately 111.10 kcal/100 g.

Coarsely grated zucchini is mixed with chopped herbs, baking powder, eggs, bran, pepper and salt.

The mixed dough is laid out on a pre-oiled baking sheet.

Tomatoes, cut into rings, are laid out on the dough. Coarsely grated cheese is poured over the tomatoes.

Baking at 180 degrees lasts from 25 to 30 minutes.

Pizza according to Dukan's recipe without flour

The Dukan recipe involves using only ingredients approved by a nutritionist. Main composition:

a pair of eggs;
1 tbsp. l. starch;
skimmed milk powder (SML) – 3 tbsp. l.;
1 tsp. baking powder;
kefir – 4 tbsp. l.;
salt.

For the filling you will need chicken fillet, seafood, fish, mayonnaise according to Dukan's recipe, cheese, sausages, kefir, sausage and any other ingredients to taste.

Cooking time – about an hour; calorie content – 148.50 kcal/100 g.

Beat eggs with salt using a mixer for 1–1.5 minutes. Then COM mixed with starch, as well as kefir, are added to the egg mixture. Stir and leave for about 20 minutes.

The resulting dough is laid out on a silicone mat and baked at 160–170 degrees for 7–10 minutes. After baking, you can add the filling components. The first layer is usually tomatoes, then mayonnaise (according to Dukan's recipe), the remaining ingredients are laid out in accordance with personal preferences: chicken fillet, ham, seafood, fish, sausages, cheese, sausage.

Baking temperature is 180 degrees. The degree of readiness of the pizza is visible by the browned crust on the cheese.

Whole wheat flour pizza without yeast

Yeast-free dough is good because it takes much less time to prepare. Pizza based on whole grain flour belongs to the category of healthy food products.

Test components:

whole grain flour – 1 cup;
half a glass of water or milk;
olive oil – 3 tbsp. l.;
1 tbsp. l. honey;
a quarter teaspoon each of baking powder, soda, salt.
oatmeal - optional.

All products for filling are taken to taste. There is plenty of room for imagination here. You can use your favorite vegetables: zucchini, tomatoes, eggplant, bell pepper. In addition, you will need asparagus, rosemary sprigs, black pepper (ground), pesto and feta.

Cooking time – approximately an hour; calorie content – about 200 kcal/100 g.

Milk, honey, and olive oil are added to the baking powder and salt mixed with flour. You can add a handful of oatmeal to the resulting homogeneous mass and mix again. The dough is left for 10 minutes.

A sheet of dough rolled out into a thin layer is covered with pesto. Place thinly sliced vegetables on top and add freshly ground black pepper. The surface needs to be greased with pesto again to prevent the vegetables from drying out during baking. The pizza should be topped with crumbled feta cheese and garnished with rosemary sprigs. The pizza is baked until done at 180 degrees for about half an hour.

Pizza made from rye flour without yeast

Rye flour perfectly replaces yeast and wheat flour. Fresh tomatoes in sauce are much healthier than ketchup.

Test composition:

rye flour – 250 g;
100 ml water;
40 ml olive oil;
one tsp salt;
two tsp. spicy herbs.

Filling components:

10 champignons;
half a bell pepper, red onion;
one tomato;
dry herbs, fresh parsley, salt, sesame.

For the sauce you will need:

tomato (one large or two medium);
a clove of garlic;
salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

To create the filling you will need thinly sliced tomatoes and onions into rings, as well as thin slices of pepper. Champignons, cut into slices, are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salt. Now you need to bake for 20 minutes. Finally, the pizza is decorated with finely chopped herbs.

To make flourless pizza a truly dietary dish, you need to remember a few recommendations:

To reduce the calorie content of a dish, wheat flour is replaced with rye, whole grain flour, or the dough is made without flour;
The sauce can also be a source of increased calories. Tomato sauce is the lowest in calories; it can also replace mayonnaise;
It is better to replace fatty meat ingredients with seafood and fish. Lovers of meat pizza can use lean veal, chicken;
High-calorie cheese is one of the main components of pizza, but you can use low-fat varieties, such as mozzarella;
A large amount of vegetables allows you to make the dish satisfying and, at the same time, low in calories.

Bon appetit!