Jasmine tea and its beneficial properties. What are the benefits and harms of jasmine tea? How to brew jasmine tea

Do not be wary of jasmine tea because of its bright smell. It is not a consequence of the use of artificial additives, aromatic substances and chemicals. In the process of manufacturing the product, only natural ingredients are used: selected tea leaves and fragrant flowers. It is they who give the drink a strong, divine aroma.

However, you should not buy tea if the package contains jasmine flowers directly. Unscrupulous manufacturers try to hide the poor quality of tea leaves with a strong aroma.

The "correct" jasmine tea is made as follows. First, tea leaves are collected and left to be stored for some time, waiting for the jasmine to bloom. Then the prepared tea is combined with fragrant petals and kept together, but not for too long. High-quality tea is quickly soaked in the nectar of jasmine flowers. After that, the petals are manually removed and the finished product is packaged. Fragrant jasmine and exquisite green tea harmoniously complement each other, creating an excellent drink.

Many gourmets appreciate the unique smell in the drink, as well as a light, delicate taste. But it's not just the physical properties of jasmine tea that make it so popular. Jasmine tea is very beneficial for health. Most of us have heard about how many healing substances are "stored" in green leaves. Jasmine also contains beneficial enzymes and has a very beneficial effect on the human body.

What is useful

1. Infusions and decoctions with the addition of jasmine flowers have been used since ancient times as a prophylactic against liver diseases. They remove toxic substances from the body, have a choleretic effect, and also increase the intensity of blood circulation and have a warming effect.

2. Jasmine improves mood, and in combination with green tea, it strengthens blood vessels and calms nerves. Therefore, it is preferred by those who are subject to frequent stress.

3. Green jasmine tea quenches thirst well. Fans of this drink recommend drinking it every day in the summer instead of ordinary water and soda.

4. It perfectly fights the consequences of violent libations, that is, it is a good anti-hangover remedy. It is enough to drink a few cups of this wonderful infusion, and the headache will recede.

How to brew jasmine tea

Sometimes jasmine tea is slightly bitter. This means that the drink is not properly brewed. In order for tea to acquire a delicate, pleasant taste and fully reveal its unique aroma, you need to brew it according to certain rules.

The main ingredient of any tea, apart from the collection itself, is naturally water. Do not use tap water to brew a jasmine drink! Be sure to pass it through a filter, or rather, purchase spring water in plastic bottles. Do not boil tea! The water temperature should be 85-90 degrees.

Infuse the drink for no more than 30 seconds, otherwise it will become tart and bitter. Some types of jasmine tea can be brewed repeatedly. In this case, it is recommended to insist the decoction longer - about 2 minutes. Each subsequent brewing reveals new facets of this wonderful drink.

Varieties of Chinese jasmine tea

1. Eye of the Phoenix.

This is a very expensive, well-known and revered variety of Chinese green tea. It is grown in the Yunnan province on a high-altitude plantation called "Palace of the Moon". Young tea leaves and ovaries are carefully selected and carefully twisted, giving them the shape of an oval, reminiscent of the eye of the fabulous Phoenix bird. Then the tea is repeatedly flavored with large flowers of fragrant white jasmine. In the process of brewing, the “Phoenix eyes” unfold and take the form of beautiful whole leaves. The drink, ready to drink, has a light green color, fresh, refined taste and rich jasmine aroma.

2. Jasmine pearl.

This amazing tea has been produced for 700 years. Its homeland is the Chinese province of Fujian. Tea leaves are harvested in the spring, or rather, in early April. For processing, use the top two leaves from a tender sprout of young bushes. At the final stage of production, tea is flavored with jasmine flowers. The color of the brewed infusion is pale yellow, the aroma is bright, the taste is mild, pleasant.

"Jasmine Pearl" can be brewed directly in the cup. To do this, 1 teaspoon of tea is poured with hot water at a temperature of about 85 degrees and infused for 3-4 minutes. The procedure is recommended to be repeated no more than 5 times. If you brew this tea in a transparent glass teapot, you can see how round "pearls" become the most delicate thin "snakes".

3. Jasmine tea Moli Hua.

This medium leaf jasmine green tea belongs to the category of traditional Chinese drinks. It has an exquisite delicate taste and a light, sweet aroma.

Jasmine tea has a tonic effect, so it is recommended to use it in the morning.

Love natural jasmine tea? Try to choose a drink to your liking in a trusted online store. Several types of fresh and soothing green teas with the scent of jasmine flowers and all-natural ingredients will delight even the most discerning connoisseur.

Jasmine green tea is a wonderful drink made from the dried leaves of the tea bush with the addition of fragrant jasmine blossoms. It is thanks to the jasmine flowers that this tea is distinguished by its exquisite taste and delicate aroma. Jasmine is an aphrodisiac whose incredible healing power was first appreciated in China.

There, the tradition was born to supplement tea with fragrant jasmine petals. Chinese healers believed that jasmine helps men become more resilient, and allows women to reveal their special sensuality.
We will look at the most popular variety of jasmine tea - jasmine green tea.

Benefits of jasmine tea

The main component of jasmine tea is caffeine. It is he who helps to improve the performance of the brain, gives vigor and strength. In jasmine tea, it is contained in a lighter form - theine. That is, by enjoying green tea with jasmine, you get all the benefits of coffee, but do not risk getting problems associated with the cardiovascular system.

The healing properties of jasmine tea are explained primarily by the vitamin and mineral composition of the drink.

About 7% of the composition is minerals and vitamins, and about 25% is vegetable proteins.

As for the nutritional value of jasmine tea, according to this indicator, it is compared with legumes, and in terms of the amount of vitamins and their balance - with citrus fruits. Jasmine tea also contains acids (benzoic, salicylic, formic), essential oils, efengols, alkaloids. In addition, tea contains polyphenols and tannins, which, as you know, dissolve proteins well, providing the body with the necessary amount of amino acids. The list of useful substances in the composition of healing jasmine tea is endless.

Medicinal properties

The union of jasmine flowers and green tea is an excellent antidepressant. Tea helps to calm down in stressful situations and improves mood.
When taken regularly, green tea with jasmine stimulates the brain.
Tea with jasmine will awaken sensuality and sexuality in a woman, help restore reproductive functions. For a man, he will give a surge of strength and increase efficiency.
Jasmine tea has a preventive effect on cancer.
This tea is also get rid of insomnia. If you drink healing tea with jasmine regularly, then you will easily wake up in the morning and fall asleep calmly on time.
Helps to get rid of excess cholesterol in the blood.
Green Jasmine greatly alleviates the condition of a cold, as it saturates the body with useful trace elements and vitamins.
Also this healing tea contributes to the normalization of blood pressure.
Antioxidants in its composition contribute to a faster breakdown of body fat, as well as the removal of toxins from the body.

How to Harvest and Dry Jasmine for Tea

The process of creating jasmine tea is very laborious and consists of several stages.

Collection. Harvesting of jasmine begins in July and ends in October, however, the best flowers are those collected during the summer months. These flowers have been fully saturated with solar heat and light, so they are much more fragrant and fragrant than later collections.

In addition, jasmine is best picked at night or very early in the morning, because it is during this period of time that jasmine flowers exude the greatest aroma and accumulate a lot of essential oil.

Drying. After picking is complete, the jasmine flowers are carefully laid out and dried. You can do this both naturally and with the help of the oven - at a temperature of 45 degrees.
Creating a mixture. Once the jasmine flowers have dried, they are mixed with tea leaves that have also been pre-harvested and dried.
Aromatization. Next, the resulting mixture is aromatized. This is done in two ways. The mixture is thermally processed or flavored naturally by storing flowers and tea leaves together. The tea leaf has the ability to absorb the jasmine fragrance and keep it for a very long time.

This technology is valid for purchased Chinese green teas with jasmine. And with self-collection and brewing - the stage of aromatization can be neglected.

It is better to store the mixture in glass containers in a dark place.

Varieties of green jasmine tea

The most popular varieties of jasmine tea are Hua Zhen Lo, Jasmine Dragon Pearl, Fen Yang (Phoenix Eye), Jasmine White Monkey, Jasmine Jade Butterfly, Green Jasmine.

Tea taste Hua Zhen Lo combines the tenderness of jasmine petals and the highest quality of an elite variety of green tea. Hua Zhen Lo tea leaves are intricately shaped bundles that slowly unfold when brewed. This tea has a positive effect on the emotional state and effectively removes toxins.

Distinctive feature Jasmine Jade Butterfly is a very soft, refined fragrance. Green tea leaves are twisted in an interesting way so that each leaf, unfolding when brewed, resembles the wings of a small butterfly.

Fen Yang- high-quality tea with a powerful tonic and rejuvenating effect. This variety got its name for the similarity of the shape of tea leaves with the eyes of the mythical Phoenix bird, which brings love and mutual understanding according to Chinese beliefs.

Moli Hua Long Zhu(Dragon Pearl Jasmine) is a superb natural flavored tea. The raw materials for this tea are twisted, giving each leaf the shape of a small ball resembling a pearl. This tea is incredibly useful, it will quickly invigorate you, cheer you up and relieve stress.

Tea Jasmine White Monkey has a tart taste with a slight hint of grapes. This jasmine tea is very popular in winter as it has a warming effect.

How to brew

To brew green tea and enjoy a truly excellent taste and aroma, you will have to follow strict recommendations.

First, let's prepare everything you need.

Water. Always take seriously the choice of water for brewing tea, because in many respects the taste and aroma of the drink depends on the quality of the water. Use natural spring water or bottled water.
Gaiwan. Jasmine tea should be made using gaiwan. This is the name of a special porcelain cup with a lid, designed for brewing tea. Of course, you can use an ordinary glass cup.
Welding. It is important to keep the correct proportions here. For one hundred and fifty milliliters of water, you will need three grams of tea.

Well, is everything ready? We brew our tea.

This brewing method is also valid for self-harvesting jasmine at home.

Tie guan yin is a large-leaf tea, rich in nutrients and pleasing even inveterate tea lovers with a unique aroma. we will teach you how to brew te guan yin so that it can reveal all the facets of its taste and preserve its beneficial properties.

Get acquainted with the healing drink used by Tibetan monks to treat various ailments. This article will tell you about the beneficial properties of Kuril tea:

Possible harm

Jasmine can be harmful only if its decoction is used in its pure form, that is, if you do not brew tea with jasmine, but just one jasmine. The result can be a serious allergic reaction. If you combine jasmine with green tea, then side effects are unlikely and will only appear in case of individual intolerance. However, this option is also possible, especially in people with a tendency to allergic reactions.

Contraindications

Green tea should not be taken by hypotensive patients and people suffering from gastritis and ulcers.
It is recommended to abstain from jasmine tea before going to bed. You simply won't be able to sleep. Invigorating jasmine tea will give you strength and energy, and certainly will not help you fall asleep.
Do not drink jasmine tea to satisfy your hunger. After this drink, you will have an appetite in earnest!
Women during pregnancy and during breastfeeding before drinking this type of tea you should consult with your doctor first.

Jasmine tea is a great drink that not only pleases with its amazing taste and aroma, but is also able to show its healing properties. Jasmine tea is a great option for tea connoisseurs or health conscious people.

Video for acquaintance - brewing Green Jasmine:

Jasmine tea - This is a tea leaves for a drink made from a mixture of dried tea leaves and flowers of a shrub from the Olive family with the botanical name Jasminum (from the Persian "yasmin"). The shrub can be found only in areas with a tropical and subtropical climate. Flowers white or yellow, solitary or umbellate, located at the ends of twigs or apical shoots. They have a pronounced delicate sweet aroma, which persists even after drying. Varieties with large inflorescences were bred artificially in China, even before our era.

How is jasmine tea made?

The shrub blooms at night, so you have to collect inflorescences at this time of day. Already at dawn, the amount of essential oils in the buds is significantly reduced. The petals are plucked without sepals. To be preserved in jasmine tea properties medicinal plant, in China each variety is harvested at a certain time of the year:

Chun-hua Xun - in late spring, in the last days of May and June;
Xia-hua Xun - in July;
Fu-hua Xun - at the very end of summer, the last days of August;
Qiu-hua Xun - after the drop in temperature, in October.

Despite the fact that the plant in the tropics blooms all year round, it is not collected at other times. Petals are folded into a basket without crushing - they must "breathe" and retain moisture.

There are 2 ways, how to make jasmine tea:

The petals are mixed with freshly plucked tea leaves, linen bags are filled with raw materials, compacted, laid out in the sun to dry, and put into a room with a high temperature at night. Cooling is unacceptable - rotting will occur. Packing is carried out after the raw material has dried. It is possible to pre-grind the collection. The price of such welding is low.
Freshly picked petals are spread in a thin layer mixed with tea leaves, both fermented and unfermented. Leave for 3-5 months in a dry, cool room. Airing is not carried out so as not to lose the precious aroma. Leaves impregnated with a valuable smell can be separated from flowers or packed together. What is jasmine tea made from? elite varieties - leaves, petals or mixtures, indicated on the package. Such products cannot be cheap - all operations are carried out manually.

When self-collecting flower heads, the petals are laid out in one layer on food parchment, dried in the sun or in warmth. Store in a glass jar under a tight lid for 1 year.

Note! Flowers should not be collected from bushes found in continental climates. This is not jasmine, but mock orange. The aroma and shape of the inflorescences are similar to the original tropical shrub, but its properties are different, and the petals are not suitable for brewing tea.

The composition and calorie content of jasmine tea

When included in the diet of the drink, the nutritional value can be ignored.

In elite and cheap varieties jasmine tea calories the same - 1.1 kcal per 100 g, of which:

Proteins - 0.2 g;
Fats - 0.4 g;
Carbohydrates - 0.3 g;
Water - 99

For example, the chemical composition of green tea with flower petals is given.

Vitamins per 100 g:

Vitamin A - 0.4 mcg;
Vitamin B1, thiamine - 0.001 mg;
Vitamin B2, riboflavin - 0.008 mg;
Vitamin C, ascorbic acid - 0.8 mg;
Vitamin PP - 0.0864 mg.

Macronutrients per 100 g:

Potassium, K - 18.93 mg;
Calcium, Ca - 8.24 mg;
Magnesium, Mg - 4.35 mg;
Sodium, Na - 1.52 mg;
Sulfur, S - 0.99 mg;
Phosphorus, P - 6.3 mg;
Chlorine, Cl - 1.39 mg.

Trace elements per 100 g:

Iron, Fe - 0.627 mg;
Manganese, Mn - 0.0016 mg;
Copper, Cu - 0.6 μg;
Fluorine, F - 175.57 mcg.

The benefits and harms of jasmine tea determined by the impact on the human body. It should be borne in mind that it contains not only delicate petals, but also tea leaves, which contain:

Tannins- gallodubic acid from the group of phenolic compounds, which increases blood clotting;
Caffeine- a purine alkaloid, which is a strong irritant for the nervous system;
Polyphenols- have an antioxidant effect.

In green varieties, these substances are less, in black more. It should be borne in mind that in elite tea leaves all the useful properties of the original raw materials are preserved due to the special processing of tea leaves.

Useful properties of jasmine tea

The healing properties of tea leaves are caused by a combination of properties of plants that were used to prepare the final product.

Benefits of jasmine tea:

Reduces the level of "bad" cholesterol and increases the density of lipoprotein.
It has an antioxidant effect, prevents the development of atherosclerosis.
Improves the condition of the organs of the gastrointestinal tract, speeds up digestion, stops the accumulation of toxins in the large intestine. Reduces the risk of developing oncological diseases of the digestive organs.
Stimulates the production of enzymes and bile.
Increases local immunity at the cellular level.
Reduces the possibility of a heart attack, stroke, the formation of neoplasms in the reproductive organs and urinary system.
Improves the condition of the skin and teeth, stops age-related changes.
Prolongs the life cycle of liver cells, hepatocytes, prevents liver diseases.
Increases immunity, helps to cope with the first symptoms of SARS in the season of epidemics, stops the active life of pathogenic viruses and bacteria.
Inhibits the development of salmonella.
Increases libido, stimulates sperm production in men, and in women reduces the manifestation of PMS and unpleasant signs of menopause - hot flashes and pressure drops.
Eliminates bad breath.
Relaxes, accelerates falling asleep, helps to recover from stress and withstand emotional pressure.
It has a beneficial effect on the body of a woman after childbirth, helps to avoid depression.

Black jasmine tea tones, helps improve dysentery and intestinal colic, warm up quickly and avoid colds after hypothermia. Chinese healers used it to treat syphilis. Green - relaxes.

Benefits of jasmine tea for those who control their own weight: accelerates metabolism, stimulates the transformation of the fat layer and fat burning. But in order to activate the "weight loss" properties, regular physical activity is necessary.

Chinese sages are sure: 3 cups of the drink, which they drink in small sips during the day, completely relaxed in thoughts of the eternal, prolong existence.

Contraindications and harm of jasmine tea

After getting acquainted with a new taste, allergic reactions may occur. Manifestations are both mild - redness of the skin, itching and rash, and severe - angioedema, bronchospasm. If there is a tendency to allergic reactions and bronchial asthma, it should be introduced into the diet very carefully.

Harm jasmine tea can bring:

Pregnant. Abuse can provoke smooth muscle tone and lead to interruption. In addition, a rich aroma often causes toxicosis.
With exacerbation of chronic diseases of the digestive organs- peptic ulcer, erosive gastritis, chronic pancreatitis and enterocolitis, tendency to diarrhea.
Suffering from cardiovascular diseases to avoid fluctuations in blood pressure.
With neuropsychiatric pathologies, including epilepsy, if convulsions are a symptom of diseases.

Should not be brewed green jasmine tea small children. It is not known what effect the drink will have on the underdeveloped intestinal flora.

One of the properties of jasmine is the acceleration of the processing and absorption of glucose, the production of insulin. Therefore, with diabetes, the possibility of using the drink should be clarified with your doctor. Abuse can significantly increase blood sugar levels.

If you want to enjoy a real original taste, you should not save and buy cardboard packaging. This brew is a grated or granulated mixture of tea leaves and petals. You need to purchase loose-leaf tea, without artificial flavors. This product is sold by weight. It should not only be seen, but also smelled.

How to brew jasmine tea:

Water is pre-filtered or purchased special drinking, purified. In China, preference is given to spring.
Instead of a teapot, they use a porcelain cup with a lid, which is called a gaiwan. In extreme cases, prepare transparent dishes - a glass cup or a jar. Ceramics or food-grade plastics are not able to retain the original taste. Before starting the process, the dishes are scalded with boiling water.
Water is boiled, and then cooled to 80-85 ° C.
First, tea leaves are poured into the container, only then water is poured. The optimal proportions are considered - 1 g of tea mixture per 50 ml of liquid. Close the lid. In the case of a glass or jar, cover with a clean porcelain saucer.
Drain the liquid, repeat the brewing process, insist 2-3 minutes.
Strain the drink before serving.

Despite the assurances of tea lovers that “the second infusion is already slop”, tea leaves can be used up to 4 times, increasing the shutter speed in each case by 30 seconds. The first tea is rich, fragrant and pungent, the last one is much softer, with a delicate smell.

If you purchased jasmine petals separately, you can experiment with tea leaves:

Green tea is brewed according to the following recipe. 0.5 l of water is heated and allowed to cool to the desired temperature. Rinse the glass with boiling water, pour 1 tsp. dried flowers, on them - 3 tsp. green tea of your favorite variety, cover with a lid and let stand for a while. Only then is it filled with liquid. They are waiting for the necessary fortress.
Recommendations for brewing with black long leaf tea. First, the ingredients are mixed in the already indicated proportions, the container is closed with a lid and left for 14-24 hours to obtain a rich aroma. Then it is brewed according to the already described technology. You can add a sprig of mint or lemon juice to the drink.

Whatever method and type of brewing is used, it should not be sweetened. Fans of drinking tea with jam should choose a different type of raw material, cheaper. Jasmine tea is not a drink that is washed down with sandwiches or sweets - it is a delight for the soul.

There are many legends about the origin of the plant. The Italians and Spaniards believed that the souls of Guardian Angels were born in flowers, the ancient Greeks - that this is a gift from Aphrodite, the goddess of wisdom, the Indians - as soon as the jasmine opens, a new family is born somewhere. And according to the beliefs of the Tatars, it is impossible to get into paradise without growing a fragrant bush.

The translation of the name from Persian means "fragrant", it symbolizes romantic relationships, beauty, secret love. Healers used all parts of the plant to prepare medicines, and cooks limited themselves to flowers.

The most popular varieties of green tea:

Jasmine Jade Butterfly. Popular among LPG consumers due to transformation after immersion in liquid. When swollen in boiling water, the petal unfolds into a moth wing. The effect is achieved by a special way of twisting the leaves during pre-sale preparation. One of the most expensive varieties with a soft and delicate aroma.
Fen Yang. Medicinal properties - rejuvenation, increased immunity and body tone. The difference from other varieties is the same type of round tea leaves. Elite varietal welding.
Moli Hua Long Zhu, Jasmine Dragon Pearl. Visually similar to granulated tea, but far from it. Simply, each leaf and petal is folded into a ball, reminiscent of the shape and color of a pearl. All processes are manual. When the tea leaves are filled with water, the granules open. It has a pronounced tonic effect, if abused, it can provoke insomnia.
Moli Zhen Wang, Lord of the Jasmine Needles. Petals for him are harvested for 2 weeks in the summer, at the hottest time. The aroma and taste are decent, the price is budget. One of the most popular varieties, often packaged in cartons.
Moli Cha Wan, Lord of Jasmine. For raw materials, white-haired tea buds, tender leaves are used. In the manufacture, they are flavored with flower petals, which are then removed. It is recommended for cleansing the liver, has a beneficial effect on the hematopoietic function of the body, helps to get rid of old toxins in the intestines and recover from stress. This is high quality expensive tea.
"Jasmine White Monkey". This animal is depicted on the packaging. The action is immunomodulatory and warming. It has a tart taste with a slight hint of grapes. This jasmine tea is very popular in winter as it has a warming effect.
Moli Jin Shan Tian Hua. The recipe for the drink and the method of twisting the leaves are the development of tea growers at the end of the 20th century. Jasmine bushes and flowers are harvested only in Yunnan province. Only raw materials of the same size are used, which have not been exposed to rain during the growth period. When the leaves are poured with water, they not only unfold, but also form a trefoil shape.

- look at the video:

It is customary to drink a fragrant drink from heated cups, enjoying a leisurely conversation on long winter evenings. Jasmine tea will brighten up married couples' leisure time and help enhance sexual desire.

Jasmine tea is a delicious tonic drink that gives strength and strengthens the body. Since ancient times, it has been drunk not only to enjoy the taste and aroma, but also to improve the body. The first useful properties of jasmine tea were noted in ancient China. In those days, it was believed that this drink gives men strength, and women who drink it become more sensual. What are the benefits and harms of jasmine tea, who should not drink green tea with jasmine and how to brew it correctly?

What are the benefits of green tea with jasmine for the body

The health benefits of jasmine green tea are vast. Its use provides a number of therapeutic effects. He:

lowers pressure;
has anti-inflammatory, antiviral and antibacterial properties;
promotes the removal of allergens, toxins and toxins from the body;
has a tonic effect, has a beneficial effect on the activity of the nervous system;
improves mood;
eliminates thirst;
contributes to the normalization of the work of the digestive tract;
improves brain function, eliminates headache;
reduces the level of "bad" cholesterol, prevents the formation of cholesterol plaques;
is the prevention of cardiovascular diseases;
strengthens the immune system, saturates the body with vitamins and microelements;
is the prevention of oncology;
strengthens tooth enamel;
beneficial effect on vision;
normalizes the production of insulin.

Also, a drink of jasmine flowers and tea helps to cope with a hangover and is an effective remedy for motion sickness. With regular use, it normalizes sleep and restores activity during the day - thanks to theine, which is part of the composition, a milder analogue of caffeine.

Green tea with jasmine is drunk to restore the balance of vitamins in the body, cleanse accumulated impurities and prolong youth. Therefore, this drink is so loved by women. Black tea with jasmine is most often drunk with a cold - it helps to get back on your feet faster and relieves the symptoms of the disease.

Green tea with jasmine for women and men

Jasmine scented tea is good for men's and women's health. Essential oils, vitamins and minerals, as well as organic acids help to normalize blood circulation and improve mood, which means that men improve potency and increase sexual desire.

Women who regularly drink jasmine green tea become more sensual and feminine. All this has a beneficial effect on relationships within the couple. At the same time, moderate use of the composition is sufficient - it is not necessary to drink a lot of tea.

Jasmine tea during pregnancy

To the question, is it possible for pregnant women to have tea with jasmine, there is no definite answer. On the one hand, it does not contain substances that can harm the expectant mother and her baby. On the other hand, the abuse of tonic drinks during this period can cause heart rhythm disturbances and poor health. Usually, it is not required to completely abandon green tea - it is enough to reduce the amount of drink consumed. But it is best to consult a doctor first.

During lactation, you can drink tea, but also in small quantities. If you notice that you have shortness of breath, heart palpitations, sweating, and other symptoms, eliminate the drink from your diet and consult a doctor.

Harm of green tea with jasmine

Do not drink too strong jasmine tea, also avoid drinking this drink on an empty stomach or before bedtime. Green tea with jasmine is not combined with alcohol - their joint use contributes to the formation of toxic substances that have a devastating effect on the kidneys and other organs. It is extremely harmful to brew jasmine in its pure form - in many cases it ends with allergic reactions.

Women on a diet often drink jasmine tea to suppress hunger. However, if there is no food in the stomach, this drink will only increase the production of gastric juice. You will want to eat more, and the increased acidity of the stomach leads to heartburn. If you want to use jasmine green tea to get rid of accumulated waste and toxins and cleanse the body, drink it on a full stomach and with milk. In this case, the ratio of tea and milk should be 1 to 1.

Large quantities of green jasmine tea can cause harm. Doctors do not recommend drinking more than 3-4 cups a day.

Contraindications

In some cases, the use of jasmine green tea is contraindicated. It should not be drunk when:

individual intolerance to the components;
jumps in blood pressure and high blood pressure;
increased acidity of the stomach;
gastritis and ulcer;
elevated body temperature;
kidney disease;
joint pathologies.

With caution, the use of jasmine tea should be taken during pregnancy and lactation. It is best to consult with your doctor beforehand.

How to brew jasmine tea

The best jasmine tea is obtained if the following rules are followed:

Use filtered or bottled water.
Jasmine green tea should not be brewed in a metal teapot. It is better to do this with a gaiwan, a special porcelain cup with a lid, a traditional vessel for green tea. A glass glass is also suitable.
Follow the recommended norms: for 150 ml of drink, you need to take 3 tsp. blends of tea and jasmine.
It is better to buy raw materials in specialized tea shops. The quality of tea bags is lower, and the taste is worse. Jasmine petals can be purchased separately and mixed with tea plant leaves on their own.

Rinse the brewing vessel with boiled water to create the right conditions for brewing.
Let the water cool slightly - the temperature should not be higher than 80-85 o. Higher temperatures will spoil the taste of the tea.
Put tea leaves in a gaiwan or a glass, pour hot water over it, cover with a lid and leave for a minute. After that, the water is poured out - this allows you to eliminate the dust accumulated on the surface of the tea leaves.
Re-fill the tea leaves and insist under the lid for a couple of minutes.

It is permissible to brew tea no more than 4 times. Subsequent brews require longer brewing times. So, the second brew lasts three and a half minutes, the second - four, and so on.

In addition to green tea, white tea with jasmine is also delicious. This drink is prepared in the same way.

Jasmine green tea- known and loved all over the world. The tea has an unusually refined and refined taste and delicate floral aroma. Even in China, the country of the most diverse tea drinks, this tea has been the most popular for a thousand years. The name of the shrub itself "jasmine" comes from the Persian language, and means "fragrant flower". In China, jasmine symbolizes femininity, grace and love.

To make jasmine tea, the manufacturer needs to have at least two ingredients - tea leaves and jasmine flowers, so that later, in accordance with the technology, they can be mixed.

Jasmine component of tea

Collection and drying of jasmine.

Gathering jasmine is a rather complicated and meticulous process. Despite the fact that in China it blooms for a long time - from May to November, the best collection is considered to be the collection held in the summer months. Flowers collected in summer, due to the fact that they managed to get enough of the sun's warmth and light, are much more fragrant and fragrant than late-autumn collections. Collected flowers are carefully laid out to dry.

When they reach the required degree of dryness, they are collected and proceed to the next step - mixing with the base, i.e. - tea leaves, which, in turn, have already undergone primary processing. Traditional jasmine teas are based on either green or white teas. Depending on the recipe, with the necessary proportions, jasmine flowers are added to the base.

Some varieties of jasmine tea are flavored in the most natural way - through the joint storage of flowers and tea mixture, maintaining the proper temperature and humidity in the room for several days and up to four months, depending on the recipe.

The peculiarity of the tea leaf is that it freely absorbs the jasmine aroma and does not disappear, keeping it in itself for a very, very long time. Therefore, when a particularly expensive variety of jasmine tea is prepared, at the end of aromatization, jasmine flowers, which have already given all their aromas to tea leaves, are selected from the mixture by hand.

Of course, jasmine tea, prepared in the second, natural way, is more labor-intensive, and therefore more expensive in price, but also much more useful, since its beneficial properties are not lost during the heat treatment process.

It is not necessary to consider only the most expensive jasmine tea - the benefits of any green jasmine tea cannot be overestimated.

Jasmine tea benefits

The jasmine found in tea has a calming effect on a person, because. its smell stimulates brain functions and affects the thalamus, so jasmine tea is advised to drink with depression, neurosis, chronic stress and sleep disorders. Also, jasmine can act as an antispasmodic.

Benefits of green tea

More than a dozen works, articles and dissertations have been written about the benefits of green tea. Although in our country they learned about him not so long ago, he quickly found his admirers and connoisseurs and now the supply of green teas of various types is growing and continues to grow every year.

If we very briefly touch on the topic of the benefits of green tea, then the first thing worth mentioning is its physiological activity.

Green tea tones the heart muscle, accelerates the cure for hepatitis (A, B) and prevents rheumatism.

Its regular use helps to slow down the aging of the body as a whole and the excretion of salts, prevents hepatic obesity and reduces weight, maintains the elasticity of blood vessels.

Often, green tea infusions are used directly for medicinal purposes, for example, to reduce pressure, and due to its strong antiseptic properties, a strong infusion is used as a wound healing or preventing skin rashes.

Its use favorably affects the digestive system, helps to cleanse the body by removing toxic substances from the liver, cleanses the blood, strengthens tooth enamel (in Japan, they brush their teeth with its thickets).

How to brew jasmine tea

In order to brew green jasmine tea as correctly as possible, it is better to pre-warm the teapot - rinse with boiling water. But you should not pour boiling water over the tea itself, as you risk losing the aroma of jasmine. Water should be 80-85 degrees Celsius and not tap (even filtered), but bottled drinking. All this also affects the brightness and saturation of the jasmine aroma.

famous jasmine teas

Moli Long Feng Zheng (Jasmine Pearl) tea is the most common and favorite variety of jasmine green tea, both in China and abroad. In the process of flavoring green tea, jasmine flowers are not subjected to heat treatment, but are aged with tea leaves for several days. Mo Li Long Feng Zheng belongs to weakly fermented oolongs, has a yellow color of the infusion, a slightly tart aftertaste with a pronounced smell of jasmine. It is recommended to brew in a teapot (possible in a flask or gaiwan), pre-warmed with boiling water. Tea leaves are put to taste, but it must be borne in mind that jasmine has a fairly strong smell and gives a very strong and dense aroma. Those who like to savor soft subtle fragrant shades are most likely to like the infusion of medium strength. The water temperature should not be high - preferably about 80-85 degrees. Some recommend draining the first brew after waiting a minute or two, as they believe that the function of the first brew is solely to open the tea leaf and wash it. Jasmine Pearl can be brewed five or six times, where it is better to infuse tea for up to a minute, no more.

Moli Yu De (Jade Butterfly) tea is a unique jasmine tea. It is one of the most expensive, as each leaf is folded in the form of a butterfly (two-winged moth). If you brew it in glassware, you can observe how tea cocoons turn into butterflies when they enter.

Common types of jasmine tea also include the following teas: Moli Zhen Wang, Moli Cha Wan, Moli Jin Shan Tian Hua. If you decide to try all the jasmine teas in order to determine your favorite for yourself or for any other reason - good luck with this difficult task and keep in mind - the names of the main jasmine teas begin with "Moly" (Mo Li). This will help you decide on your search.