Cottage cheese casserole in the kindergarten calorie content. All about the calorie content of cottage cheese casserole

Cottage cheese casserole is a full breakfast, a healthy afternoon snack, and a delicious dessert. It is distinguished not only by excellent taste, but also by a huge amount of useful substances. All this thanks to cottage cheese - the basis of this dish.

Cottage cheese casserole is allowed for food for those who are on a diet and even for people suffering from diseases of the gastrointestinal tract.

If every calorie counts in your diet, you should pay attention to the simplest and low-calorie version of the cottage cheese casserole - without sugar and any additional ingredients.

The composition of such a dish will include only low-fat cottage cheese, kefir and eggs.

Calorie cottage cheese casserole without sugar - 90 kcal per 100 grams of product.

If this casserole option is unacceptable for you, add 1.5-2 tablespoons of sugar. The calorie content of the dish will increase slightly, and the taste will improve.

You can make the casserole sweeter and tastier by adding not sugar, but seasonal fruits - apples, pears. You can make a vegetable version by adding carrots grated on a fine grater.

The calorie content of a fruit or vegetable casserole will pleasantly surprise you. Its indicator is approximately 70 kcal per 100 grams of product.

Useful properties of cottage cheese and cottage cheese casserole

Cottage cheese does not increase acidity, it affects the gastric mucosa. Regular consumption of cottage cheese and foods high in it improves our appearance: hair, nails and teeth become stronger and healthier.
Calcium and phosphorus are useful not only for the beauty of mothers, but also for the health of children - in the process of growth, these substances are simply necessary for the child's body. Therefore, cottage cheese casserole takes pride of place in the menu of kids in kindergartens.
An ideal dish would be a cottage cheese casserole for a young nursing mother, because after heat treatment, the beneficial substances do not disappear anywhere, and the risk of provoking colic in a child is reduced to zero.
The large amount of protein contained in cottage cheese, combined with a low fat content, helps both people who want to lose weight and athletes who are concerned about building muscle mass.

Cottage cheese casserole with sour cream

The taste of any kind of cottage cheese casserole will emphasize and improve the addition of a spoonful of sour cream.

Remember that a tablespoon of medium-fat sour cream adds 6-7 kcal to the calorie content of the casserole.

As you can see, the calorie content of the dish from such an additive changes slightly, while the taste improves.

Calorie cottage cheese casserole with semolina

The most commonly used casserole recipe is a recipe based on medium-fat cottage cheese with the addition of semolina. Let's consider it in more detail.

For cooking we need:

500 grams of cottage cheese;
4 eggs;
70 grams of butter;
2 tablespoons of sugar;
1.5 tablespoons of semolina.

Oil must be rubbed with sugar. Stir the eggs into the mixture one at a time, do not beat. Then semolina and cottage cheese are added. The curd mass is thoroughly mixed and placed in a baking dish lined with parchment paper.

Bake the casserole in an oven preheated to 180 degrees for 35-40 minutes.

The calorie content of 100 grams of the resulting tender and airy curd casserole will be about 200 kcal.

Curd casserole with raisins

You can diversify the dish by experimenting with various additives. Any fruits and berries (fresh or frozen), dried apricots or raisins will do.

Adding dried fruits to the casserole increases its calorie content, but at the same time increases the usefulness of the dish.

For 500 grams of cottage cheese, you will need about a third of a glass of raisins.

This amount of raisins will increase the calorie content of 100 grams of casserole by 10 kcal.

How many calories in cottage cheese casserole with condensed milk

It's worth experimenting with different ingredients to find the perfect casserole recipe for your family. One option is condensed milk.

The minimum number of components - cottage cheese, a can of condensed milk and eggs will allow you to quickly and easily prepare a delicious, healthy breakfast for your household.

Children will definitely like this dish due to the fact that the taste of cottage cheese in the dish is practically not felt - the main taste is formed by condensed milk.

The calorie content of cottage cheese casserole with condensed milk is only 119 kcal per 100 grams of the finished dish.

The taste of a casserole with condensed milk can be varied with raisins or dried apricots, apples or pears.

Search, try, do not be afraid to experiment - and you will find your own version of a wonderful dish - cottage cheese casserole.

Cottage cheese casserole (as in kindergarten) rich in vitamins and minerals such as: vitamin B2 - 15.3%, choline - 15.2%, vitamin B12 - 29.9%, vitamin H - 14.5%, vitamin PP - 20.7%, calcium - 13 .9%, phosphorus - 26.4%, cobalt - 62.7%, molybdenum - 13%, selenium - 51.8%

What is useful Cottage cheese casserole (as in kindergarten)

Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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If you decide to go on a diet, but it is still difficult for you to give up sweets, do not despair: prepare a diet cottage cheese casserole that will replace your high-calorie dessert. Read about the benefits of cottage cheese casserole and learn how to cook it in our article.

Cottage cheese casserole is a dessert from childhood. But at that time we ate it on both cheeks and did not think that in addition to the excellent taste, it still has so many benefits. Curd casserole is easy for the digestive system, therefore suitable for children, the elderly and people who adhere to therapeutic diets.

Nutritionists recommend cooking cottage cheese casserole without semolina and flour, which significantly reduces its calorie content and makes the product dietary. However, the benefits of the product remain. Only cottage cheese contains mass, and which strengthen our bones, muscles and the body as a whole.

And if you add fruits to it, you can get an additional portion of useful substances. And of course, cottage cheese casserole is a gift for those who want to lose weight, because its calorie content per 100 grams does not exceed 235 calories. And it seems that this is a lot, but this is according to the recipe for cottage cheese casserole, as in childhood, where the calorie content is due to the fact that flour, semolina and other high-calorie components were added to it.

We will consider recipes in which the minimum calorie content, but still wonderful taste. Such casseroles are used in and in, as well as in many others that involve a balanced diet. And now consider a couple of simple recipes for cottage cheese casserole.

Cottage cheese casserole in a slow cooker

Cooking time - 1 hour.

For this recipe, you will need a little semolina so that the cottage cheese keeps its shape, but then we will reduce the calorie content of other products.

Ingredients:

Fat-free cottage cheese - 600 g.
Yogurt without additives - 4-5 tbsp. l.
Egg - 1 pc.
Manka - 5 tbsp. l.
Sweetener to taste.
Fruit, raisins.

Cooking process:

First stage: cottage cheese, egg. Stir the cottage cheese well with a fork or in a blender. Add the egg and mix well again.

Second phase: cottage cheese, semolina, yogurt, sweetener, fruit. Add yogurt, semolina and sweetener to taste to the cottage cheese. If you're adding fruit and raisins, remember that they thin out the curd, so don't add too many. Mix everything well.

Stage three: curd mixture. Lightly rub the mold with oil and put the cottage cheese into it in an even layer. Set for 50 minutes in the "Baking" mode. When the casserole is ready, it can be decorated with fruit on top and served.

calories cottage cheese casserole with semolina and raisins - 80-85 kcal.

Cottage cheese casserole with semolina and apples in the oven

Cooking time - 50 minutes.

Ingredients:

Cottage cheese - 500 g.
One egg.
One apple.
Manka - 2 tbsp. l.
Butter spoon.
Sour cream - 20 g
Sugar - 30 g.
Salt.

Cooking process:

First stage: egg, semolina, sugar, salt. Whisk the egg with sugar until fluffy. Add semolina, a pinch of salt to it and mix.

Second phase: cottage cheese. Add the egg mixture to the grated cottage cheese and mix well.

Third stage: apple, sour cream, butter. Wipe the baking sheet with sour cream and drizzle lightly with melted butter. Pour half of the cottage cheese and put apple slices on it, not reaching the edge. Pour out the second half and lay out a layer of apples again. Bake for 40 minutes in an oven heated to 180°.

Cottage cheese casserole with semolina and apples in the oven has calorie content 195-200 kcal.

Cottage cheese casserole with rice

Cooking time - 1 hour.

Ingredients:

Fat-free cottage cheese - 200 g.
Two eggs.
Boiled rice - 100 g.
Tablespoon of sugar.
Tablespoon of oil.
Salt.

Cooking process:

First stage: cottage cheese, eggs, sugar, salt. Separate the whites from the yolks. Mash the cottage cheese well and add the yolks mixed with sugar to it. Whisk the whites with salt until fluffy, and then add to the cottage cheese. Mix everything well.

Second phase: rice. Add boiled cold rice to cottage cheese and mix. Cover the baking dish with a thin layer of oil and pour the cottage cheese into it. Bake for 35 minutes in the oven at 180°, then add heat to 200° and bake for another 15 minutes. Before serving, you can decorate with herbs.

Cottage cheese casserole without flour and semolina with rice has calorie content 130-135 kcal.

Cottage cheese casserole, like in kindergarten

The casserole includes all the ingredients that cooks added to this dish in kindergarten. It turns out sweet, tall and tender, and it also reminds me very much of the taste of childhood.
Cooking time - 40 minutes.

Ingredients:

Half a kilo of cottage cheese.
Sugar - three tbsp. l.
Manka - two tbsp. l.
Butter - two tbsp. l.
One egg
Salt, vanilla.
Raisin.

Cooking process:

Stage one: cottage cheese, butter. Mix cottage cheese with soft butter.

Stage two: eggs, sugar, cottage cheese, semolina, raisins, salt, vanillin. Add sugar to eggs and beat. Add eggs, raisins, semolina to cottage cheese and mix. Add salt and vanilla to taste and mix again.

Stage three: curd. Lightly grease a baking sheet with oil and pour the cottage cheese into it. Bake for half an hour in an oven preheated to 180 °.

Cottage cheese casserole, as in kindergarten, has calorie content 232 kcal per 100 g.

At the heart of any casserole is cottage cheese. The rest of the ingredients may change, so there are many recipes. You can add flour and semolina, you can cook not sweet, but salty casserole with herbs and cheese. You can add different fruits and berries, for example, cranberries, bananas and strawberries. You can change the fat content of the cottage cheese, add sour cream and kefir, but one thing will remain unchanged: the casserole is delicious. The main thing is to count calories and cook everything right.

Write in the comments how do you cook the casserole? What curd do you use? What fruit do you add? How did the casserole help you in the fight against excess weight? Share your experience and help us lose weight quickly, healthy and tasty.

We remember delicious cottage cheese casseroles from kindergarten. They were served with marmalade, sour cream, jam, kefir, syrup for breakfast and dinner. Airy light and very healthy cottage cheese casserole with raisins, prunes, dried apricots, strawberries, cherries and condensed milk.

video recipe

A magical recipe for childhood: a classic cottage cheese casserole like in kindergarten.

Cottage cheese (fat content 19-23%) - 1 kg

Sour cream (fat content 20%) -200 gr.

Egg - 3pcs

Milk (fat content 3.2%) - 100 gr.

Semolina - 100 gr.

Sugar - 150 gr.

Kefir - 100 gr.

Warm water

Butter for greasing the baking dish.

For an amazing and fluffy casserole, you need to take homemade cottage cheese and carefully crush the cottage cheese with a “masher”. Pour semolina with milk at room temperature for 5 minutes. Soak raisins in warm water until plump.

Beat eggs with sugar with a whisk. Add a little salt, semolina with milk, eggs with sugar, vanillin, raisins, sour cream and kefir to the crushed cottage cheese. Mix everything thoroughly until smooth.

Put the curd mass into a baking dish previously greased with butter and sprinkled with semolina. Gently smooth everything over the entire surface of the mold. Top the casserole generously with sour cream.

Bake in the oven at 180 degrees for a maximum of 40-60 minutes.

After cooking, cool and cut into portions. Serve with marmalade, jam, honey, sour cream, fruits and syrup of your choice.

The calorie content of a classic cottage cheese casserole from kindergarten is 250 calories.

Diet cottage cheese casserole.

For people who are overweight, as well as those who decide to "tasty" and useful to lose weight, you can offer a diet curd casserole. The calorie content of one serving of casserole is -150 Kcal, it can be a great breakfast, light dinner or afternoon snack.

Recipe for a diet casserole:

Fat-free cottage cheese -0% - 500 gr.

Vegetable oil -1 tablespoon

Semolina - 50 gr.

Fructose - 1 tablespoon

Egg - 1pc

Beat cottage cheese with a mixer until a homogeneous mass is formed. Separately, whisk the egg white with a pinch of salt. Add a little semolina to the finished egg mass and mix everything thoroughly.

Combine the curd and protein mass, add a little fructose to it.

The baking dish must be greased with vegetable oil. And put the resulting curd mass on it. Grease the top of the casserole with egg yolk, which will give it a beautiful and golden crust.

Bake in the oven at 180 degrees for 25 minutes. Best served with honey. Enjoy your meal!

How to cook cottage cheese casserole in a slow cooker.

Nowadays, more and more people prefer multifunctional household appliances that can usefully save time spent in the kitchen, as they are equipped with an automatic cooking mode for dishes of any complexity.

We bring to your attention a recipe that you can cook in your "miracle machine" (multicooker Redmond, Panasonic or any other TM):

To prepare it you will need:

Homemade cottage cheese (fat content -18%) - 1 kg

Cream (fat content -10%) - 100 ml

Egg - 6 pcs.

Starch - 4 tbsp. spoons

Sugar - 1 cup

Beat cottage cheese with a mixer until a homogeneous mass is obtained. Separate the egg whites from the yolk and beat with a pinch of salt until fluffy. Mix yolks with sugar. Then mix everything thoroughly.

On a small fire, heat the cream with the addition of 4 tablespoons of starch. Mix curd mass with cream.

Lubricate the multicooker form with butter and put the resulting mass on it.

Select the "baking" mode. Set the time to 65 minutes. Do not open the lid after the ready signal! Allow to stand for another 20-30 minutes until completely cooled. Then carefully remove from the mold, cut into pieces and serve cottage cheese casserole with hot chocolate, strawberries, prunes, oranges, banana, cherries or other fruits, or syrup.

Calorie casserole: 200 calories.

How to cook cottage cheese casserole with semolina in the oven.

Nursing mothers, as well as very young children, will highly appreciate a very light, airy, and, moreover, not too high-calorie casserole with their favorite semolina. The calorie content in this product is 180 calories, and it is also easy to prepare.

Recipe for cottage cheese - semolina casserole:

Cottage cheese (fat content -10%) - 200 gr.

Butter - 50 gr.

Egg - 1 pc.

Milk - 200 gr.

Sour cream - 2 tbsp. spoons

Semolina - 5 tbsp. spoons

Melt the butter and mix with cottage cheese to form a homogeneous mass. Boil semolina porridge in milk and add sugar to taste. Beat the egg white with sugar and vanilla in a stable foam.

All ingredients - curd mass, ready-made semolina and whipped protein - mix. Put the finished mixture into a baking dish pre-greased with butter.

Add the egg yolk to the sour cream and brush the top of the casserole. Send to the oven preheated to 180 degrees for baking for 25-30 minutes. until golden brown appears.

Serve the casserole with condensed milk or cream.

You can also watch a video recipe for making cottage cheese casserole with raisins in this video

Cottage cheese is a storehouse of trace elements and vitamins. It is saturated with protein, potassium, calcium, magnesium, copper, zinc, folic acid and other important elements. And if not all children like cottage cheese, every kid will like cottage cheese casserole like in kindergarten.

Cottage cheese casserole is an amazing dessert. Under the influence of temperature in the oven, the curd loses its natural acid. The result is a cake that melts in your mouth. Any gourmet, regardless of age, will appreciate such a treat, and I will tell you how to cook cottage cheese casserole at home in this article.

Calorie cottage cheese casserole

Before moving on to recipes, consider the energy value of a kindergarten casserole. Due to the low calorie content, the dish belongs to dietary products. In addition to cottage cheese, which is the main component, the dessert includes eggs, sugar, flour and semolina.

The calorie content of a classic cottage cheese casserole, like in kindergarten, is 160 kcal per 100 grams. The calorie content of a dish containing dried apricots, orange peel or raisins is higher - 230 kcal per 100 grams. If you are unable to deny yourself a piece of goodies and strive to reduce calories, use fat-free cottage cheese. As a result, the bar will drop to 120 kcal.

Classic cottage cheese casserole like in a kindergarten

Each cook has his own recipe for cottage cheese casserole, but they are all inferior to the classic version in terms of the number of advantages. Among them are ease of preparation, low calorie content, affordable ingredients.

Another “classic” is an immense field for experimentation. All kinds of fillers help to change the taste - figs, dried apricots, raisins, pieces of chocolate, fruits and berries, pumpkin.

Cottage cheese - 500 g.
Eggs - 3 pcs.
Semolina - 2 tablespoons.
Sugar - 3 tablespoons.
Soda - 1 teaspoon.
Raisins - 150 g.
Salt - 1 pinch.
Breadcrumbs - 50 g.
Butter.

Pass the cottage cheese through a meat grinder. The result is a uniform mass without lumps.
Separate the yolks from the whites. Rub the yolks well with sugar, add semolina, raisins and soda with cottage cheese, mix thoroughly. In a separate bowl, beat the egg whites until frothy.
Turn on the oven. While it is heated to 180 degrees, take the form, treat the walls and bottom with butter and breadcrumbs.
Before baking, combine the whipped proteins with the curd mass, pour the resulting composition into a mold and spread evenly. Send to the oven for 45 minutes. To check the readiness of the dessert will help a toothpick.

The classic cottage cheese casserole, like in a kindergarten, thanks to separately whipped proteins, turns out to be incredibly airy. It tastes better when warm, combined with jam, sour cream or condensed milk.

Casserole as in kindergarten - a recipe according to GOST

Many housewives like to cook a variety of casseroles, because it takes a little time. Other recipes for such dishes are incredibly simple. Even a novice cook can cook a "yummy". Each of us remembers the incredible taste of cottage cheese casserole, which is served at the table in the garden. To reproduce the treat at home, a recipe according to GOST is enough.

Cottage cheese - 500 g.
Sugar - 100 g.
Manka - 50 g.
Milk - 50 ml.
Softened butter - 50 g.
Vanillin, sour cream.

COOKING:

Pass the cottage cheese through a sieve. This simple technique will make the finished dish more airy. Combine the fermented milk product with sugar, milk and butter, beat. Introduce semolina into the curd mass in a stream, mix. Leave the base for 15 minutes so that the semolina swells.
Grease a baking dish with butter and sprinkle with flour. Pour the curd mixture into the mold, spread with a spatula and cover with a layer of sour cream. As a result, when baking, the casserole will be covered with a golden crust.
Put the dessert in an oven preheated to 200 degrees for 30 minutes. After the time has elapsed, check the readiness with a toothpick. If after piercing it is dry, take it out.

Kindergarten casserole according to GOST is good in a slightly cooled form in combination with jam or condensed milk. I sometimes add raisins before baking. Before sending it to the dough, I remove the debris and pour boiling water for 30 minutes. So much tastier.

How to cook a delicious casserole without semolina

Most recipes for making cottage cheese casseroles involve the use of semolina or flour. If you want to make a lighter treat, use the recipe below. Despite the lack of quick ingredients, the casserole is incredibly tasty and even small gourmets like it.

Cottage cheese - 500 g.
Eggs - 4 pcs.
Sugar - 7 tablespoons.
Sour cream 20% - 2 tablespoons.
Starch - 2 tablespoons with a slide.
Vanillin.

Separate the yolks from the whites. Combine the yolks with cottage cheese, and hide the proteins in the refrigerator for a few minutes.
Add sour cream to the mass along with sugar, starch, vanilla and sour cream, mix.
Whip the cooled egg whites into foam, pour into the base for the casserole and mix gently with vertical movements.
Pour the resulting mass into a baking dish. Do not forget to pre-lay the bottom with baking paper and grease with butter.
Send the cottage cheese casserole to the oven preheated to 200 degrees. After half an hour, a treat without flour and semolina is ready.

For some housewives, the casserole prepared according to this recipe settles after baking. A little trick will help solve the problem. Do not immediately remove the finished dish from the oven, but leave it to cool in it. As a result, the casserole will turn out as magnificent as a sausage made from cookies and cocoa.

Step by step recipe in a slow cooker

Cottage cheese casserole in a slow cooker - a dish from the oven, adapted to the kitchen unit. Semolina, which is part of the kindergarten dessert, absorbs excess liquid from the curd, preserving its taste and texture. If the cooking technology is not violated, the casserole turns out to be just as tasty and incredibly airy.

Combine sugar and eggs in a deep bowl. Beat the mixture with a mixer. To make the dessert airy and lush, beat for at least 5 minutes.
Over a container with an egg mixture, extinguish the soda with vinegar, add cottage cheese and semolina, beat again with a mixer. Just don't overdo it. Light grain should remain in the mass.
Rinse the raisins in advance, pour boiling water over them and leave for 10 minutes. After the time has elapsed, drain the liquid, dry the berries and send them to the curd base. Stir the mass so that the raisins are evenly distributed.
Pour the curd mass into a multicooker bowl greased with butter. Turn on the appliance, activate the baking mode for 60 minutes. At the end of the program, inspect the dish. If the sides of the casserole are lightly browned, turn on the timer for another 15 minutes.

Cottage cheese casserole cooked in a slow cooker is a hearty dessert that even guests are not ashamed to serve to the table. If you have such a kitchen appliance, be sure to test the recipe in practice.

Cottage cheese is included in the category of the most useful products. Therefore, its presence in the daily diet is welcomed by many nutritionists. And the casserole prepared on its basis is one of the many ways to diversify the daily menu.

A piece of a hearty dish will provide the household with energy for the whole day or will be a great addition to evening tea or cocoa. Cook cottage cheese casserole more often and enjoy the incredible taste from childhood. Enjoy your meal!