Wing chun martial arts style. Wing Chun Chinese martial art

Neutralize the attack with a blocking movement of Jam Sau with your right hand and at the same time strike Yat Chi Kuen directly to the head with your left fist (Fig. 391).

If the opponent continues the attack with a side punch to the head with the left fist, block it with your left hand, performing the Pak Sau movement. Counterattack immediately, striking the head with the outside of your right fist (Fig. 392).

Fig.392

10. Protection of zones IV and I

From the starting position (Fig. 393), the enemy closes the distance and attacks, delivering an upward blow with his left fist to the area of ​​the liver or solar plexus. Neutralize the attack with your right hand by performing a Gan Sau blocking move.

With your left hand, deliver a counterattack punch to the head with your fist (Fig. 394).

If the opponent continues the attack with a side kick to the head with the right fist while stepping forward with the left foot, step forward to the right, turn to the left and neutralize the attack with the left hand, performing the defensive movement of By Sau. At the same time, counterattack by striking with the fingers of your right hand in the eyes or throat (Fig. 395).

Rice. 395

11. Protection of zones IV and III

From the starting position (Fig. 396), the enemy closes the distance and attacks, striking with his left fist in the solar plexus area. Turning to the left, neutralize the attack with your right hand by performing the Bon Sau blocking movement (Fig. 397).

Grab the opponent's left hand by the wrist (Fig. 398) and sharply pull it down and towards you.

At the same time, strike the temple with the back of your right fist (Fig. 399).

If the enemy continues the attack with a direct blow to the solar plexus with his right fist (Fig. 400), block it with his right hand, performing the Jim Sau movement. At the same time, counterattack with a direct blow to the head of Yat Chi Kuen with your left fist (Fig. 401).

12. Protection of zones IV and II

From the starting position (Fig. 402), the opponent takes a step forward with his right foot, closes the distance and attacks, delivering a direct blow with his right fist to the solar plexus area.

Neutralize the attack with your right hand by lowering it down and performing a Gan Sau block (Fig. 403).

Quickly step forward with your right foot, covering the opponent's right hand with your left palm and pressing downwards (Fig. 404).

Without stopping, strike the temple with the back of your right fist (Fig. 405).

If the enemy continues the attack with a direct blow to the head with the left fist (Fig. 406), turn to the right, performing a Tang Sau block with the right hand. While neutralizing the enemy's attack, simultaneously counterattack by delivering a direct blow to the head of Yat Chi Kuen with your left fist (Fig. 407).

The training process in Wing Chun and its principles

Mastering a martial art requires the student to comply with certain rules that govern the training process in order to obtain the maximum progressive effect. Let's look at these rules.

It is advisable to carry out training daily 2 times a day. The first workout should start at 6-7 am.

After waking up from sleep, you should jog for 10 minutes. Then move on to warm-up exercises for the main joints and muscle groups of the body.

After preparing the body and more serious loads, proceed to practicing basic techniques. Focus on movements (rotations in the front stance) and movements with an extended step. Next, practice basic attacking and defensive hand movements while standing in a front stance. First, the techniques are performed with an emphasis on the correct trajectory of movement and breathing, after which it is necessary to increase the speed and application of force. This is followed by practicing the Siu Lim Tao complex, which ends the morning training.

The main task of the first training session is to work out the basic technique. The duration of the workout is no more than 60 minutes.

The second training session is held in the evening from 18:00 to 20:00. Here the main emphasis is on pair work, learning and practicing attacking and defensive combinations. Much attention is also paid to training on the wall bag and other equipment. After warming up, you need to perform Siu Lim Tao 3-5 times, and then move on to the exercises from the Chi Sau section.

A third of your training time should be devoted to these exercises. Next they move on to studying and developing combination techniques of attack and defense. Don't rush to learn new techniques. This should be done only after the previous technique has been mastered well enough.

The new connection is practiced at a slow pace at first, then the defender increases the speed of his movements.

Further, the attacker increases the speed, making the task more difficult for the defender. When both partners can accurately perform a technique at a speed close to real, we can talk about mastering this technique and move on to studying the next technique.

An important part of your evening workout is practicing your punch on the wall bag. The main emphasis is on developing the strength and accuracy of the strike. The first stage involves striking with the fist and the heel of the palm while standing still from a frontal stance. Then, a rotation is added at the point where the blow is struck.

The second stage involves practicing strikes with a step forward from a forward combat position. First, single blows are delivered with both the left and right hands, and then a combination of the last two blows is performed one step at a time. In this case, the hand of the same name strikes first with the forward leg, i.e. for a left-handed position it is the left hand and vice versa. The first kick is performed simultaneously with a step with the front leg, and the second kick is delivered along with a step with the back leg.

5. Take your time in learning, avoid mechanical learning of movements. Try to understand the essence of the actions being performed and understand their inner meaning.

Conclusion

Wing Chun is a fairly extensive and at the same time structurally ordered style of martial arts. The process of studying and mastering the art of formation combat is regulated and consists of several stages. This book is dedicated to the basic stage of Wing Chun training, which is the first in a series that reveals the secrets of the most odious style of Chinese Wushu.

This work presents in detail the basic techniques of the first year of study, described in the order in which they should be learned.

Detailed illustrations will help the reader understand all the intricacies of the techniques being studied and avoid gross mistakes.

Learning and mastering the proposed material is designed for a year of constant and continuous training. The result will depend, first of all, on the psychological mood and desire to comprehend the art of combat.

"The one who walks will master the road“- this ancient proverb is also true for the comprehension of martial art. I would like to wish everyone who has embarked on this path not to turn away from it and go through it to the end.

School of Wing Chun in Moscow by Dmitry Shevchenko (IWCO)

Dmitry Shevchenko's Wing Chun School is an official branch of the largest international school - (International Wing Chun Organization).

Accredited school of the Russian Wing Chun Federation.

The school is traditional and continues the branch of Wing Chun of Grandmaster Ip Man:

Ip Man – >Chow Tze Chuen –> Donald Mac –> Anatoly Beloshchin – > Dmitry Shevchenko

Why should you start training Wing Chun at IWCO?

• IWCO is the largest school in Russia and one of the largest in the world. At IWCO, students from 18 countries and 48 cities in our country study Wing Chun.
• Constant quality control of training– at the end of each stage of mastering the technique, the student passes an exam confirming the level of proficiency. The system is strict - the student will not begin to study more advanced techniques until he passes the level being studied.
• Traditional line of knowledge transmission– from Grandmaster Ip Man to each student through the official training program approved at IWCO Headquarters in Hong Kong.
• Head of a school in Russia, Sifu Anatoly Beloshchin - the only recognized Sifu in Russia Ving Tsun Athletic Association (VTAA).
• Certified Wing Chun Masters, who regularly undergo certification and continuously improve their skills by attending special seminars by Sifu Anatoly Beloshchin and Grandmaster Donald Mack in Moscow and China.

• – at least 2 times a year. Each student has the opportunity to prove himself at domestic and international competitions in technical and combat disciplines.
• Experience exchange- meetings with other schools, joint training camps and training sessions with IWCO students from different countries and cities.
• Sports passport– each athlete receives a sports passport from the Russian Wing Chun Federation, which records his sporting achievements in competitions.
• International certificates for each level passed, recognized throughout the world.
• Inclusion in genealogy– every student who passes the exam forever becomes part of the Wing Chun genealogy of the line of Grandmaster Ip Man.

Traditional Wing Chun training

IWCO maintains the teaching approach of traditional Chinese schools in the modern world. Despite the presence of sports competitions, we adhere to the traditional approach to training, without modifying (“sporting”) the arsenal of Wing Chun techniques.

Wing Chun training at school is based on a program designed to optimize the training process

All Wing Chun techniques are logically divided into 5 sections:

1. SIU LIM TAO (Initial Idea)
2. 2nd form of Wing Chun CHUM KUI (Hand Search)
3. Wing Chun 3rd Advanced Form BIU JEE (Punching Fingers)
4. 4th Wing Chun technique - “Wooden Dummy Technique” / Muk Yang Chun Fa /
5. Weapon technique

Each section contains a set of techniques and exercises that give the student the necessary skills and abilities to move to the next stage of training.

A step-by-step study of techniques makes it possible to learn Wing Chun according to the principle “from simple to complex,” eliminating “gaps” in skills.

The school has a grading system, which consists of

• 7 "basic" levels - 學員級 (Hok Yuen Kup): 1 - 7 Cup (Ji)
• 6 master levels - 師範段 (Si Fan Duan): 1 - 6 Duan
• 3 "advanced" master levels - 師傅段 (Si Fu Duan): 7 - 9 Duan

Levels are assigned to students based on exam results.

For each level passed, a diploma is issued, and a corresponding strip is sewn onto the belt.

Each student who passes the exam is included in the school's genealogy.

It was created solely for practical purposes, to defeat the enemy in the fastest and safest way.

Despite the fact that the Wing Chun style came out of Shaolin kung fu, its technical arsenal and basic tactical concepts are not only not similar to Shaolin chuan, but rather are directed against it.

This is a practical, strictly scientific and compact system, built on logic and constant impartial analysis of the theory and practice of a real fight.

The most important concept is not strength versus strength, which allows a fighter to overcome physically stronger opponents. In Wing Chun, the martial arts practitioner will find ways to use his opponent's strength against him.

The development of physical strength is welcome (as in any contact martial arts), but is not the main factor in training. The basis of Wing Chun is precisely technical actions that lead to victory.

The basis of Wing Chun can be called several principles:

• Center line principle- an imaginary line running vertically through the center of your body. A Wing Chun student trains to defend and attack along the center line, which achieves high efficiency of defensive techniques and speed of attackers;
• Principle of economy of movement The basic concept is that the shortest distance between two points is a straight line.

• Constant contact with the enemy. In most martial arts, the following approach is used when defending - block and then strike. In Wing Chun, blocking and striking occur simultaneously. Either one hand blocks the opponent's hand and the other simultaneously hits, or the block itself turns into a strike. If after the blow the opponent is not defeated, then the Wing Chun fighter continues the attack without losing control over the opponent: the hand that just struck the blow is not pulled towards the body, but controls the opponent’s hand, not giving him the opportunity to develop the attack, and the hand that blocked goes on to strike;
• “Facing” and footwork /movements/. The Wing Chun practitioner always strives to position himself in relation to the opponent so that both hands can act equally effectively. Occupying a certain position towards the enemy, the latter will not be able to use both hands to attack. This is achieved through movement.

A lot of classroom time is spent on developing “sensitivity reflexes” - Chi Sao technique /Sticky hands/. Chi Sao is a training exercise whose purpose is to:

• development of sensitivity - a Wing Chun fighter, having come into contact with an enemy, can predict /feel/ the enemy’s next action;
• the ability to take the necessary angle for attack and defense;
• center line control;
• development of technique as such and movements.

After studying these techniques, the student is awarded the first master's degree, and he proceeds to study the fourth section of training - "" - Mook Yang Jong.

Technique "Muk Yan Jong" consists of three parts:

• Technique Mook Yang Jong- this is the 4th form of Wing Chun;
• Technique " Eight legs" - a complex performed on a wooden mannequin, in which the Wing Chun leg technique is fully revealed;
• Technique " Muk Yan Chu Fa" - complex "five pillars".

According to the history that has come down to us, the Wing Chun combat system was created somewhere in the early eighteenth century by a Chinese nun named Ng Mui, who was a novice of the Shaolin Monastery. After some time, Ng Mui decided to pass on her knowledge to a village girl named Yim Yun Chun, who subsequently defeated the village boy who was annoyingly pestering her.

Until the early 50s of the last century, this system was distributed only in a narrow circle and, even more so, was inaccessible to Europeans and Americans. The patriarch of the modern history of Wing Chun is considered, and not without reason, to be the world-famous great master Ip Man. The idol of many fans of various martial arts, film actor Bruce Lee, trained with this renowned master.

• Dim Mak - “delayed death” secret martial art

The technique of the Wing Chun style has long been recognized as impeccable. There is nothing superfluous here, all movements are extremely rational, economical and, moreover, effective. A fight in a given style is very fleeting and ends with an uncountable blow.

The highest skill is considered to be the ability to feel the opponent’s hands. Sometimes leading experts at seminars use the expression “count thoughts in your opponent’s hands.” And this is not without reason, since students pay special attention to the development of hand sensitivity. Also, naturally, all the skills that students acquire, imperceptibly for them, pass into their daily life.

You acquire the skill to feel any important situation in life, try to avoid all sorts of sharp corners, and in a non-standard situation you can always find the right solution and ultimately win. This style is classified as “internal”. Here they try not to resist force, but rather to use the enemy’s strength to achieve victory over him.

Wing Chun has earned its recognition in the world of martial arts due to its simplicity and practicality of technique, which in turn is aimed at only one thing: incapacitating the enemy in the shortest possible time. The goal during a fight of a fighter of this style is quite simple - to quickly come into close contact with the enemy and, without giving the opponent the opportunity to unleash an attack, carry out a series of crushing blows to vulnerable spots. In the final phase of the fight, knock him to the ground, depriving him of the opportunity to resist, and deliver a series of final blows.

During a fight with representatives of other martial arts, a Wing Chun fighter tries to impose his own style of fighting, thereby creating great inconvenience for those who fight in the generally accepted “hand-to-hand” manner. Anyone who practices Wing Chun should remember that the system of work in this style is built mainly for working at medium distances.

Many who practice martial arts know that at this distance it is extremely difficult to defend against enemy strikes. Therefore, after carrying out a combination, many try to break the existing distance. The Wing Chun style has a special hand technique that allows you to protect the fighter at this combat distance.

A characteristic feature of the Wing Chun style, unlike other wushu styles, is the simultaneous use of two hands, that is, defense and attack are performed simultaneously. This, firstly, saves time, and secondly, it makes it possible to maintain the initiative of the battle.

For various types of martial arts, be it karate, boxing, Muay Thai, kickboxing, a distinctive feature is frequent exchanges of blows, the consequences of which are difficult to predict and very often the fighter who has the best speed and strength wins.

The technique of the Wing Chun style is constructed in such a way that eliminates the possibility of falling into such a “cabinet.” Here the technical action comes to the fore, and not the principle of holding a blow itself. All this significantly contributes towards the goal of defeating a stronger opponent. Without forgetting about defense, you should pay attention to the technique of striking with both hands and feet. It differs significantly from strikes in conventional martial arts. The principle of Wing Chun strikes is to save energy and deliver to the target along the shortest trajectory. This allows the fighter to significantly outpace the enemy, causing devastating damage.

Both in movements and in strikes the principle of maintaining the center line is used. This ensures correct use and economical distribution of force. The Wing Chun fighter, holding the center line, constantly puts pressure, unbalancing the enemy.

And in conclusion, I would like to note that Wing Chun is a system of self-defense, its goal is to stop the fight in the shortest possible time. Therefore, when sports fights are held, Wing Chun fighters cannot fully realize themselves, since the sports rules prohibit most of the techniques used in this style.

A little about the legendary wooden dummy for practicing Wing Chun strikes

A wooden Wing Chun dummy replaces a person during training, so as not to injure each other when practicing strikes, because Bruce Lee said: “I am not afraid of an opponent who knows many blows, but I am afraid of an opponent who practices one blow.”

There are many branches of Wing Chun. The best known of these other branches are:

• Yuen Kai Shan Wing Chun,
• “Red Junk” Wing Chun,
• According to Lai Fa Wing Chun,
• Pan Nam Wing Chun

and several other branches in the Chinese province of Fujian and some other parts of China.

The design of the wooden mannequin is such that all Wing Chun techniques can be practiced on it, or you can make such a mannequin yourself to match your technique. See photos of the craftsmen.

First and foremost: the dummy allows you to practice the position. The mannequin's wooden arms are positioned at fixed angles to its body. This makes the fighter's movements very precise. All ways of making contact with the opponent and all subsequent movements can be performed with a dummy.

A set of techniques with a wooden dummy is taught in most Wing Chun schools around the world. After this, the fighter freely improvises and develops his technique. All techniques from the complex with a wooden dummy can also be performed with a partner. The dummy is especially valuable for training when you do not have any partner.

The dummy is also used as a training device in addition to the sandbag for short range punching training with fists, palms, fingers and legs. The advantage of a dummy over a sandbag is that style defense techniques can also be practiced on it.

Ideally, the mannequin is made according to the dimensions of the trainer. A properly constructed dummy encourages correct positioning, correct arm angle, correct movement, and correct force development. The whole point of this dummy is that other martial arts cannot get the maximum benefit from the Wing Chun wooden dummy without understanding these concepts.

Watch a video of the Wing Chun technique; also, to understand the style, there is a well-made Ip Man film, it seems there are already 3 parts, we recommend watching them.

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Wing Chun(Winchun, Yunchunquan) is the name of the kungfu style transmitted in Southern China by a woman named Yim Wing Chun (yim wing chun). According to legend, Im Wing Chun learned this art from the Buddhist nun Nun Ng Mui, famous for her skill in fighting atop the "plum blossom pole."

Today it is difficult to verify the legends about Wing Chun b. The origins have been attributed to Im Wing Chun, Ng Mui and even a fellowship of Shaolin monks who were looking for a faster way to develop superior kung fu skills to overthrow the Qing dynasty. It is generally accepted that the Wing Chun style is over two hundred years old.

Over time, various branches of the Wingchun style emerged. The best known style today is called the "Ip Man style" or the "Hong Kong style" of Wing Chun. However, even direct students of Ip Man have many differences. Ip Man himself changed the training several times during his life. Some students preferred his early teaching and retained it, while others did their own research and prefer what they discovered themselves. Thus, there are many styles of Wing Chun today. In addition to the Ip Man branch, there are many others.

The best known of these other branches are:

• Yuen Kay Shan (yuen kay shan) Wing Chun,
• “Red Junk” Wing Chun,
• According to Lai Fa (po lai fa (?) Wing Chun,
• Pan Nam Wing Chun

and several other branches in the Chinese province of Fujian (fatsan) and some other parts of China.

According to master Wang Kiu, a first generation student of the last master Ip Man, Wing Chun is called "Orthodox Shaolin" in Northern China and "Wing Chun" in the South because Im Wing Chun introduced the style there. "Orthodox Shaolin" means that Wing Chun is based on good movements from the various Shaolin martial arts. Master Wang Kiu also believes that the Mantis style and Hsing-Yi are arts related to Wing Chun, as many of their principles and movements are quite similar.

Grand Master Ip Man trained several groups of students and various private students. Recognized eldest of the first students he taught:

• Leung Sheung, first student,
• Lok yiu, second disciple,
• Tsui Shan Ting, third disciple.

Leung Sheun, Lok Yu and Tsui Shan Ting helped the master teach many others. Ip Man's most famous students were Wong Shun Leung in Hong Kong and the legendary Bruce Lee, who moved to the United States in 1959. Bruce Lee was particularly influenced by two senior students of Ip Man whom he admired: Wong Shun Leung and William Cheun. Both of them still teach all over the world. Wong Shun Leung was perhaps the most famous Wing Chun master due to the numerous challenge bouts he won against representatives of many popular kung fu styles.

When Ip Man died, there was no legitimate successor named by him to lead the style. Many of his students achieved great achievements in the arts, so, for political reasons, a special committee was created to oversee future developments. Some students broke away and formed their own organizations. Leung Ting's Wing Chun organization is the largest single kung fu organization in the world. The Traditional Wing Chun organization led by William Cheun follows closely behind. Following intense political competition between various Wing Chun students in the late 1960s to 1980s, the Hong Kong Wing Committee Chun and several shifu around the world are once again trying to unite the Wing Chun family.

About the art of Wing Chun

Wing Chun seems to be one of the simplest styles of Chinese Kungfu. Three sets of unarmed movements capture the essence of this art. Wing Chun also uses a long pole (some branches use a spear) and the popular butterfly knives from Southern China. The training program consists of forms, sticky hands, a set of exercises with a wooden dummy, training with a striking bag and, finally, free sparring.

In fact, there is a large amount of knowledge contained in the “simple” forms of Wing Chun. The first form is called the “Little Idea Form”. This form contains almost the entire theoretical basis of the style. Subsequent forms expand or add something to the concepts of the first form. However, the first form contains the roots of all later techniques. The meaning of the "Lesser Idea Form" is that it is like a seed that contains all the knowledge needed to make your kung fu good. When the seed is properly nurtured, it should grow into a healthy plant. Just like that However, when the first form is carefully practiced, then your kungfu will be strong.

Why is Wing Chun popular?

According to Master Wang Kiu, Wing Chun is a gem among martial arts. There are other good martial arts, but even among them, Wing Chun stands out. The style is simple, graceful, effective and enjoyable to practice.

The attractiveness of the Wing Chun style lies in its simplicity and depth. The Chinese game of Go, chess, music and mathematics know that a few well-chosen concepts can create a wealth of expression that can be explored for a lifetime. This is the case in Wing Chun. Some dismiss this style as too simple, while others find enough depth to study for a lifetime.

Economy of action, carried out through the center line theory, is a key idea in Wing Chun. If the action is simple and effective, then it is good Wing Chun. Complex, visually impressive movements are not part of Wing Chun. However, the strike from a distance of two centimeters, the blindfolded sticky hands and the wooden dummy are quite impressive and attract many to this art.

Books about Wing Chun always emphasize that Wing Chun is the art of women. This means that brute force should not be used. Proper positioning, feel, timing and strategy replace brute force. Today there are women just over one and a half meters tall and weighing about fifty kilograms who can defeat much stronger men who are two meters tall and weigh over one hundred kilograms. This means that good skills can compensate for the difference in size. This was the original purpose of the Wing Chun style.

Having many original training ideas makes it possible to prepare Wing Chun students in a relatively short period of time. Such ideas include wooden dummy training and Chi Sau or sticky hands. Today, many martial arts use some of these ideas in their training.

What is Chi Sau Wing Chun?

Chi Sau is a “trademark” of Wing Chun that literally means “sticky hands” or “clinging hands.” This is actually a misnomer, as Wing Chun fighters do not attempt to grab or hold an opponent's hands. Instead, Chi Sau provides an increased sense of understanding , which makes the contact reflex better and sharper than that of people unfamiliar with this practice. Many martial arts choose to strike and then retreat as their strategy. The strategy of Wing Chun is to maneuver and act at a short distance. Wing Chun fills the gap between the hit-and-run strategy and the grappling fight.

Other martial arts are also trying to incorporate some sort of Chi Sau into their training programs. However, from a Wing Chun perspective, they often miss the purpose of the exercise. Just keeping both hands in contact with your partner and sticking to your opponent regardless of the position of his hands is a bad idea. This kind of free hand play does not lead to good results. The goal of Chi Sau is rather to sense the center line errors that are encountered sharp counterattacks.

Wing Chun training

Wing Chun training continues in a logical order step by step. The first form of Wing Chun provides all the basic principles of the art. The second form teaches you how to close the gap between you and your opponent. A wooden dummy teaches you how to throw an instant punch. “Sticky Hands” teaches what to do if contact is broken.

Students often ask whether Wing Chun has a particular movement? Wing Chun fighters are not limited in the use of movements. Achieving an effective result is the main task. Wing Chun uses strikes with the fist, palm, fingers, edge of the palm, legs, elbows, shoulders, head, knees and hips. Trips and other forms of disrupting the opponent's balance are also part of the art. Strikes that are used at short distances make up the Wing Chun arsenal. Wing Chun is characterized by short, explosive hand attacks, low kicks, and simultaneous attack and defense.

About the different branches of Wing Chun

All branches of Wing Chun practice the same forms and the same tactical and strategic principles. The differences lie in the applications of these forms and principles, the angles of the techniques, the type of sensation and the force used. Some schools believe that a rough and hard approach at the beginning, and a softer approach later, is the way of development. Other schools disagree and prefer a soft approach from the start. Kenneth Chun wrote a good article for the Internet regarding this soft approach. In essence, the term “soft” is a misnomer because Wing Chun techniques cannot be “too strong and soft.” The Wing Chun touch can be soft or hard, but is always sticky and sensitive. Hand action is minimal, although in the short term strength is quite important All branches of the style emphasize these ideas.

What is a wooden mannequin used for?

A wooden dummy replaces a person during training. The design of the wooden dummy is such that almost all Wing Chun techniques can be practiced on it. First and foremost: the dummy allows you to practice the position. The mannequin's wooden arms are positioned at fixed angles to its body. This makes the student's movements very precise. All ways of making contact with the opponent and all subsequent movements can be performed with a dummy. A set of techniques with a wooden dummy is taught in most Wing Chun schools. After this, the student improvises freely. All techniques from the complex with a wooden dummy can be performed with a partner. The dummy is especially valuable for training when you do not have any partner. Chi Sau and sparring are also necessary to develop sensitivity and timing.

The dummy is also used as a training device in addition to the sandbag for short range punching training with fists, palms, fingers and legs. The advantage of a dummy over a sandbag is that style defense techniques can also be practiced on it. Ideally, the mannequin is made according to the user's measurements. A properly constructed dummy encourages correct positioning, correct arm angle, correct movement, and correct force development. Other martial arts cannot get the maximum benefit from the Wing Chun wooden dummy without understanding these concepts.