Pomegranate juice: beneficial properties and contraindications, how to make it at home. Pomegranate juice: what is it good for and how to make it at home? Getting Pomegranate Juice

Pomegranate juice is not that uncommon these days. You can easily buy it in a store, and the fruit itself is sold both in summer and winter.

The benefits of this miracle of nature are undeniable. Scientists claim that it contains almost all known vitamins and minerals. Beauty, health, great well-being - this is what you will get if you make it a rule to use this product daily. described here. In any case, it is clear that this is an irreplaceable storehouse of all the best that nature has come up with for our immunity.

However, those who are interested in a real quality product will doubt the usefulness of the purchased one. There are preservatives, heat treatment, and additives so that it can be stored for a long time and be more economical to produce. What to do? Shouldn't you drink at all?

Well, firstly, you can simply eat pomegranate fruits - the beneficial properties remain the same. True, not everyone likes the presence of seeds in it. It is especially difficult for children to chew them, spitting out what is left.

How to drink this juice?

Before we tell you how to make pomegranate juice at home, it is necessary to mention that you need to drink it diluted. Otherwise it will be too concentrated. Like . It can be diluted with clean water 1:1, and the most delicious thing is to mix it with juice that you have just squeezed yourself: from carrots, apples, beets... Some people like to make the proportion more diluted so that there is still less pomegranate juice in it.

Another health rule: regularity is important: you are unlikely to gain strength and strengthen your immune system if you drink this healing nectar once or twice. Only constant use of this health drink guarantees excellent results. A small condition: consult your doctor. Not everyone can undergo treatment with pomegranate juice; there are contraindications.

How to squeeze pomegranate juice yourself?

So, here we come to the answer to how to do it yourself. Nothing could be easier! There are several options for you to choose from.

Juicer

It’s simple: squeeze out the inside of the pomegranate (after peeling it and sorting it into “seeds”) using a good screw juicer. Films (internal partitions) and peels will add bitterness to the juice, so it is best to remove them.

Check out our other delicious recipes:

Blender + water

Is there no such unit? Or maybe there is a blender? Then place the seeds of one pomegranate in a blender and add a glass of water (you will still mix the juice with water later). Turn it on at full power and turn everything into a puree-like mass. After this, you need to strain the resulting mixture through cheesecloth several times - and the nectar of health is ready for use.

Hand press

There is such a unit for manually squeezing juice. Some people manage to get the precious drops using a manual citrus juicer. If there is nothing at all, put the grains in a plastic bag and crush them (for example, with a pestle). After making a hole in the bag, drain the juice, but it will not be enough.

Fruits should be present in every person's diet. They are a source of a huge amount of vitamins and minerals, which are extremely important for the full functioning of all organs and systems. In addition, you can make tasty and healthy juice from them. And it will be an excellent ingredient for such a drink. Experts say that such drinking is characterized by powerful general health-improving qualities. Let's talk about how to get pomegranate juice yourself, consider its beneficial properties and contraindications.

Beneficial properties of pomegranate juice

This drink contains a lot of vitamins, including ascorbic acid, vitamins A, E and PP, and some B vitamins. This drink is rich in folacin, which is a natural form. Pomegranate juice is also a source of significant amounts of organic acids, essential and non-essential amino acids and surprisingly beneficial water-soluble polyphenols. This drink is rich in calcium, phosphorus, potassium, sodium, magnesium, iron, as well as pectin and tannins.

Pomegranate juice will benefit people who suffer from anemia, as it effectively increases the amount of hemoglobin in the blood. This drink is useful in correcting hypertension and edema, as it is characterized by diuretic properties. This drink saturates the body with a significant amount of potassium, and classic diuretics wash it out of the tissues. Thanks to this property, pomegranate juice is especially useful for patients with heart ailments.

This fruit juice is a source of polyphenols, which are natural active antioxidants. Therefore, taking it will help prevent the occurrence of cancer and slow down the aging process.

Pomegranate juice will also benefit the digestive tract. It contains tannins, pectin elements and folacin. These substances can eliminate inflammatory diseases of the digestive tract, normalize and activate the activity of the stomach, optimize digestion and improve appetite. It is believed that pomegranate juice should be drunk to eliminate the effects of diarrhea. It also helps to resist the aggressive effects of radiation.

Pomegranate juice effectively increases the body's resistance and strengthens the immune system. It should be taken for the prevention and treatment of acute respiratory infections and acute respiratory viral infections. You can gargle and gargle with it. This remedy will help get rid of gum disease, including stomatitis.

There is evidence that consuming pomegranate juice has a positive effect on the condition of bones and joints. Drinking this will help avoid fractures, arthritis and other similar diseases.

For representatives of both sexes, this drink will help boost libido. This positive effect is explained by a surge in testosterone. Thanks to these properties, pomegranate juice can also improve your mood and eliminate stress.

Pomegranate juice will be especially useful for pregnant women, due to its ability to increase hemoglobin, eliminate swelling, etc. It will also be useful for expectant mothers due to the significant content of folic acid in its composition. However, it is worth noting that such drinking can aggravate the problem of constipation.

Pomegranate juice will also be useful for children. However, they should be introduced to this drink only after reaching the age of one, or preferably three years.

To whom is pomegranate juice dangerous? What are its contraindications?

Pomegranate juice should not be taken if you have an individual intolerance. In addition, this drink is not indicated for those with a tendency to constipation, excessive acidity of digestive juice, gastritis, ulcers, gastroduodenitis and pancreatitis. Systematic consumption of pomegranate juice can damage tooth enamel, so it is better to drink it through a straw. And after drinking this drink, it is better to rinse your mouth with water.

How to make pomegranate juice at home?

To get tasty and one hundred percent healthy pomegranate juice, you need to prepare it yourself. Take the grains from the ripe fruit, put them in a sieve and crush them with an ordinary wooden masher. Strain the resulting mass through cheesecloth, folding it in a couple of layers.

If you own a blender, grind the grains in it. Strain the prepared pulp through cheesecloth, squeezing thoroughly.

There is another way to obtain pomegranate juice from ripe thin-skinned fruits. Dip the fruit in boiling water for about thirty seconds, then hold it well in your hands, you can also beat the pomegranate on the table. The fruit should become soft, but its peel should remain intact. Then make a small hole in the peel and pour out the juice.

Pomegranate juice is an amazingly healthy drink that will benefit people of all ages. But you shouldn’t buy it in the store; it’s better to make this drink yourself.

Pomegranate juice - buy in a store or squeeze it yourself? Which is better? Many of us will choose the quick or easy option - going to the store. But a healthier and tastier juice is obtained if you squeeze it from a whole ripe fruit. So, our advice on

Available means

What improvised means will be needed, and how to squeeze juice out of a pomegranate using them? Let's figure it out.

A sharp small knife - to cut the thick skin at the place of the dried inflorescence.

A container with water makes it easy to separate the pomegranate into pieces without the seeds flying in all directions and the juice not splashing all over the kitchen.

Plastic bag - it’s better to take several special ones for freezing. They are dense in structure and will not tear.

A rolling pin or hammer - to crush the seeds with seeds for better juice release.

A thick layer of clean gauze - to strain the resulting juice from traces of seeds, excess pulp and traces of skin.

Jug or glass jar - for storing juice. Do not use plastic bottles or other containers made of this material. The fact is that pomegranate juice is a kind of acid that can corrode thin plastic a little. It may not be visible to the naked eye, but the juice will not be as healthy as it was originally.

Which pomegranate is ripe?

Homemade pomegranate juice will be the most delicious if you use good quality ripe pomegranate to prepare the juice. What should not be on the fruit:

• rot or its smell (both inside and outside the fruit);
• extensive dark brown spots on the peel;
• cracks, dents and bruises on the peel;
• traces of frostbite.

How to choose a ripe pomegranate? The best way to choose the right garnet is by looking at the inside, but how do you do this? Some sellers display one of the types they sell with a cut at their fruit counter. Such a demonstration helps buyers navigate the wide variety of varieties. This is especially important in spontaneous fruit and vegetable markets.

On the outside, the ripe fruit is rich red in color with small inclusions of brown spots, each of which does not exceed 2-5 mm. Inside the fruit there are bright red seeds with a slightly whitish base.

So, we learned how to choose a ripe pomegranate. It's not as difficult as many people think.

Squeeze pomegranate juice by hand - method No. 1

How to make pomegranate juice without a juicer? Of course, by hand. Having chosen the right ripe fruit, follow the step-by-step instructions:

• rinse the fruit under running hot water - this will make the skin not only clean, but soft and pliable for cutting;
• cut off the top of the fruit with a knife and make cross-shaped cuts, as if drawing peculiar petals on a pomegranate with a knife;
• Place the fruit in a large bowl of water and, by pressing firmly with your hands, divide the pomegranate into parts, now try to separate as many seeds as possible;
• dry the pieces a little and remove the separated seeds from the water, put them in two layers of a plastic bag - try not to put large pieces of skin in the bag, they will prevent the juice from squeezing out;
• tie the bag so that the juice does not leak out;
• place the bag on a cutting board (you can do without it) and roll it with a rolling pin or tap it with a kitchen hammer to beat the meat;
• then make a small hole at the bottom of the bag with a knife or scissors and direct it into a container for collecting juice; you can immediately build a gauze filter on a jug or jar;
• Once the juice has flowed out, you can eat it or make drinks and cocktails from it.

For a more effective result, choose bags with a special zipper and small in volume.

The second way to squeeze pomegranate juice by hand

How to squeeze juice out of pomegranates in another way - without bags? It will take a little longer than the first method. Below are the instructions:

• Dip a well-washed pomegranate into an enamel container or pan with boiling water;
• after a few minutes, carefully drain the water and remove the pomegranate;
• make cuts on the fruit and remove the outer skin;
• manually remove all the juicy red seeds;
• when all the seeds are collected, crush them with a pestle or a regular mashed potato masher;
• place the pulp together with the juice in cheesecloth, which you place in a bowl or cup;
• collect the gauze in a bag and press with your hands so that the juice flows out.

The third method of squeezing pomegranate juice

You can get pomegranate juice at home in a third way:

• as in the first recipe, keep the pomegranate in hot water;
• wrap the fruit in cloth;
• gently beat the fruit itself with a hammer or rolling pin, placing the pomegranate on the table;
• then make a hole in the fruit and squeeze out the juice with your hands, pressing on the fruit.

But these methods are good when you need a little fresh pomegranate juice for culinary purposes. But what if you need this “ruby juice” in large quantities? For example, for preparations for the winter or even for sale.

Extract juice using a meat grinder

Pomegranate juice can be squeezed out using a manual or electric (powerful) meat grinder. If your meat grinder can grind small bones from meat, then it can also handle pomegranates.

In this case, peel all the seeds and grind them through a meat grinder. Then transfer the resulting mass into a fabric bag with a dense structure. Squeeze the juice out of it by hand. Since the seed cake is not so juicy, this process will not be difficult, but will take a long time.

Will a juicer help?

How to squeeze juice from a pomegranate in a juicer? First, you will have to remove all the grains from the fruit. This process is labor-intensive and time-consuming, but without it, juice will not be obtained through a regular juicer. Get rid of not only the thick skin, but also the thin white membranes. So, the algorithm of actions:

• transfer pomegranate seeds in portions into a funnel for fruit pulp - do not overload;
• place a suitable container under the juice outlet;
• prepare a cup for the cake;
• turn on the juicer;
• Gradually squeeze out the juice and add the seeds to the funnel.

Among all models of units, choose more powerful ones that can squeeze out cake with a large number of seeds. A low-power juicer simply won’t cope and will break down irreparably.

Presses

There are specialized pomegranate presses that are adapted to the hard consistency of these fruits. But still, even such machines will have problems with unripe fruits.

The press itself is an inverted iron funnel with a hole at the bottom, a stand for a juice container, a squeezing component that squeezes the juice out of the fruit, and a lever that puts the entire structure into action.

How the press works:

• ripe and well-washed, dried pomegranates are cut in half;
• one half at a time is placed on an inverted funnel, cut side down;
• the lever is lowered, and the release component is lowered along with it;
• half of the pomegranate is turned out, and the juice passes through the filter into a substitute container.

Pomegranate presses can be made without a filter. Then small parts of seeds and skins get into the resulting juice. In this case, you will need to additionally strain the juice before using or drinking.

It is very important that such specialized presses can be useful not only for obtaining pomegranate juice, but also for any citrus fruit.

Now you know how to quickly squeeze juice out of a pomegranate.

How to drink pomegranate juice?

Natural pomegranate juice is concentrated and has a rather sour taste. Consuming it in this form may not be beneficial for the digestive system. So, we figured out how to squeeze juice out of a pomegranate, now let's see how best to drink it.

For 1 liter of juice add 0.3 boiled chilled water. You can sweeten the drink with sugar, fructose, natural flower honey or dried fruits crushed into puree.

To suit your taste, add the juice of other fruits, berries or even vegetables to pomegranate juice:

• apple;
• plum;
• strawberry;
• currant;
• cabbage;
• pumpkin;
• beetroot

Compote is also suitable for this purpose.

Additionally, they also use some of the variety of spices or seasonings:

• nutmeg;
• ground cinnamon;
• almond;
• citrus fruit zest;
• cloves;
• ground pepper (red, pink or black).

Now you know how to make pomegranate juice. Bon appetit and good health to you!

Pomegranate is a very healthy and tasty fruit. The etymology of its name directly indicates that it consists of many grains and its granular structure. This fruit is round, the skin has a red, almost purple color, and inside this exotic fruit there are small grains of the same red color, which are surrounded by pulp, juicy, but slightly sour. Even in ancient times, the elements of this fruit: juice, seeds and peel were used for various kinds of cosmetic procedures. Moreover, it is very useful. It contains a large variety of vitamins and nutrients that are responsible for immunity and hemoglobin levels in human blood, and more.

The only thing is that pomegranate kernels have small seeds; some people do not like to eat it in its pure form, like an apple or an orange, for example. Cleaning pomegranates is also problematic. This is very tedious, inconvenient and dirty because the juice from the grains splashes everywhere. But it’s impossible to completely give up such a healthy and tasty fruit, so most people drink pomegranate juice, and not the pomegranate itself. Pomegranate juice also contains all the beneficial substances, and consuming it is much more convenient and enjoyable.

Of course, people buy pomegranate juice in stores most often, which is not recommended by doctors, because juices from the store are full of preservatives, and most often they are very diluted with water. And this makes us understand that store-bought juice is not as healthy as home-made juice. Therefore, it is necessary to make pomegranate juice, like any other, at home, and close it in jars for the winter, so that even then you can saturate your body with vitamins.

First you need to figure out how to squeeze juice from pomegranate kernels. By the way, before you start squeezing juice, you need to wash the fruits well and dry them so that they are not wet or damp on the outside.

Firstly, you can prepare pomegranate juice at home in the old “old-fashioned” way, which does not require any special tools. For this method, you will need the simplest items that are available in every home - a knife, fine gauze, a deep container, a rolling pin and rubber gloves. First you need to cut the pomegranate into two equal parts. After which you need to take one half of this fruit, place it over the container, grains down, and lightly tap it, on the skin, with a rolling pin. You will see that the grains will begin to fall into the bowl, and you will understand for yourself how hard you need to beat. Of course, this must be done until all the pomegranate seeds are in the bowl. The same needs to be done with your other half. Then you need to pour every single kernel into fine gauze and start squeezing the juice with gloved hands, of course. It's very easy and simple. But if a woman does this, she may not have enough strength. In this case, you can ask the man in the house to take care of this matter.

Secondly, another simple way. You only need two tools for it: a knife and a glass. Everything is extremely easy: a clean pomegranate needs to be rolled, pressing on it, on the table until it becomes completely soft. After that, a small hole is made in the soft pomegranate, and with this hole the pomegranate is placed on the glass. The concentrated juice will drain on its own, although not so quickly.

How to make pomegranate juice in a juicer?

A more modern method, for which you need to have a citrus fruit juicer, a knife, a bowl and rubber gloves on the farm. With this method, you first need to familiarize yourself with the recommendations for using a juicer, and the technique for obtaining pomegranate juice in this way is the same as for any other.

This juice, like any other, can be rolled into jars in different ways, with the addition of various ingredients. Let's turn to the most delicious recipes for making pomegranate juice for the winter.

Pomegranate juice recipe

When prepared this way, the pomegranate juice will be natural and tart, it will retain the taste of the pomegranate and will resemble the fruit itself.

Ingredients:

• grenades 1kg
• granulated sugar (liter of juice/100 grams of sugar)

How to make pomegranate juice:

1. sort out the fruits
2. remove white film
3. squeeze out the juice
4. filter it and warm it up
5. add granulated sugar
6. pour into jars
7. close

Pomegranate juice with honey

With this recipe, the beneficial properties of pomegranate are increased because another product is used that is very healthy and rich in vitamins - honey.

Ingredients:

• grenades 1 kg.
• water 250 ml.
• honey 400 grams

How to make pomegranate juice with honey:

1. Wash the pomegranates, remove skin and pulp
2. place the pomegranate seeds in a deep enamel container (can be in a saucepan)
3. crush the juice with a wooden masher
4. strain through fine cheesecloth
5. add honey
6. place
7. you need to put the cake in another container, pour water into it, boil
8. strain the pulp when it cools down
9. Bring the juice to a boil, but do not boil
10. pour into jars
11. roll up

Classic pomegranate juice

It, like the first one, is prepared only using sugar, but there are differences. Pomegranate seeds contain substances that are very beneficial for the body. If the first recipe neglects this fact, then this one does not. And the pomegranate seeds are used completely, along with the seeds. Therefore, such juice will be richer in vitamins.

Ingredients:

• pomegranate 1 kg.
• water 500 ml. (filtered or boiled)
• granulated sugar to taste

Cooking instructions:

1. the first thing to do is wash the pomegranates well under water
2. after that, place clean pomegranates on a cutting board (there is no need to dry the fruits)
3. then cut them into two halves
4. then you need to lower them into a deep container of water and, with clean hands in the water, carefully remove the pomegranate seeds from the shell
5. it is also necessary to clean the grains in the same way from the white film, membrane
6. then collect the floating film with your hands and throw it away
7. the peel should also be taken out, but not thrown away, but put aside, although it will not be useful for making juice, you can use it to prepare infusions and decoctions for various ailments
8. The seeds should be crushed, but this should be done not by hand, but using a blender. Attention: it is unacceptable to grind the grains for too long, a few seconds are enough, otherwise the juice will not be saturated
9. crushed grains need to be strained through a sieve to get rid of too hard particles of seeds
10. the next step is adding granulated sugar, because pomegranate itself is very sour (add sugar to taste, but the best option is a glass of sugar per 4 glasses of concentrated juice)
11. mix all this and add water (for one pomegranate you need 250 ml of water)
12. stir everything again and bring to a boil, but do not boil
13. pour the juice into jars and close

The most delicious pomegranate juice recipe

Pomegranate juice can not be squeezed in its pure form, of course, but mixed with others, other fruits or berries. This is quite natural, because the fruits of different fruit plants can easily be combined with each other. Moreover, they can complement each other’s taste with different notes. The taste may be more intense or completely different, but the beneficial properties of the juice will remain unchanged. In this case, it is important to know which fruits go well in combination with pomegranate.

Ingredients:

• apple juice 1-1.5 l.
• pomegranate 1-1.5 l.
• blackcurrant juice 1-1.5 l.
• lemon juice 100 ml.

All types of juices should be available in almost equal proportions. The exception is lemon, because it is very sour, you need to add very little of it.

Cooking instructions:

1. First you need to prepare all the juices
2. apple juice. Apples need to be washed and dried. Then cut into 4 parts or 6 parts, it depends on the size of the apple. Extract juice using a juicer.
3. juice from pomegranate seeds. It can be prepared in different ways, as mentioned above.
4. blackcurrant juice. The currants need to be separated from the branches, sorted, washed and dried on a towel. Then also get the juice using a juicer. You don’t have to separate the currants from the branches, but then the juice will be a little bitter.
5. lemon juice. Squeeze half a lemon into a glass, but you can also use citric acid.
6. after all the juices are ready, you need to mix them and add sugar to taste
7. bring to a boil, but do not boil
8. pour into sterilized jars
9. roll up with tin lids

Spicy pomegranate juice

Pomegranate juice can be mixed not only with other juices, but also with various herbs and spices. They give an unusual taste, making it unique and refined. This juice may not be to everyone's taste, so before making it, make sure that your loved ones like certain ingredients.

Ingredients:

• pomegranate juice 1 l.
• sugar to taste
• almond kernels 50 grams
• lemon zest
• pinch of cloves
• nutmeg 30 grams
• pinch of cinnamon

Cooking instructions:

1. First you need to prepare and squeeze the juice from the pomegranate fruits. This can be done, again, using any of the above methods, whichever you like best.
2. in an enamel bowl you need to crush the nuts and add all these spices to them. Then grind or simply mix
3. this mixture must be poured into a deep container or pan with large edges
4. add lemon zest, granulated sugar and nitrate in that order
5. the resulting concentrated nitrate must be mixed and brought to a boil, but not boiled
6. pour into jars
7. roll up with iron lids

When preparing such supplies for the winter, you must first become familiar with the technology of sealing jars in order to avoid fermentation and loss of product. It is also necessary to remember that seaming requires ideal cleanliness and sterility, so you should avoid dust and foreign dirt. And use only boiled water.

Thanks to these recipes, you and your family and friends can enjoy the unique taste of pomegranate kernel juice all winter, all year round, and receive all the necessary vitamins during the winter, when the immune system is weakened and requires support! After all, pomegranate is very rich in all the substances necessary for this! Bon appetit!

For our readers, we have prepared other original and interesting recipes for delicious winter preparations:, and much more.

Pomegranate juice is a tart drink that has many beneficial properties. It contains many vitamins, microelements and antioxidants. However, only high-quality freshly squeezed pomegranate juice will bring the desired effect; store-bought products often do not meet these requirements. If you want to not only enjoy this drink, but also improve your health, try making pomegranate juice yourself.

In order to treat yourself to delicious and healthy pomegranate juice, you don’t have to buy expensive equipment. You can prepare a delicious drink using improvised means. A regular citrus juicer or, even better, a juicer with a press is perfect for this. Cut the pre-washed pomegranate into two halves, place the fruit on the cone and press. The only drawback of the resulting drink will be a slight bitterness, but if you prefer to drink pomegranate juice with sugar or honey, it will not be noticeable.

If you are physically fit, you can squeeze the juice out of a pomegranate by hand. Wash the fruit and then knead it well in your hands to give it a soft consistency. To quickly get the long-awaited drink, you can roll the fruit on the table, pressing it hard. After this, make a small hole in the pomegranate and drain the resulting drink through it. This method is most often used in southern villages, where pomegranates grow. Without resorting to improvised means, local residents quench their thirst with this healthy tart drink.

Take a pomegranate fruit, wash it and cut it in half. Wrap each half in gauze, place a wide bowl and start squeezing the pomegranate halves like lemons. Quite quickly you will have a sufficient amount of pomegranate juice.

If you want to get pure pomegranate juice without impurities and bitterness, use the manual extraction method. Take the fruit, rinse it under cool water and cut off the top. Using a sharp knife, make several cuts in the skin of the fruit and lower it into a bowl of cold water for a few minutes. After this, the pomegranate can simply be broken: the grains will be easily separated. Place the collected grains in a thick plastic bag and carefully beat them with a hammer. Make a small hole in the bag and drain the juice. The drink is ready to drink, but you can make it purer if you wish. Place the container with pomegranate juice in the refrigerator for a day or two. After this time, you will see that the sediment remains at the bottom of the dish, and on top you have a delicious translucent drink.

Pomegranate juice: how to squeeze at home? Video - Woman's Day

How to peel a pomegranate and squeeze pomegranate juice?

I forgot something and started to miss my Istanbul impressions again...

And since one of my most striking taste discoveries in Istanbul was fresh pomegranate juice, for the first time I was puzzled by the question of how to squeeze juice from pomegranates in my own kitchen. That is, without the presence of a special press, which Istanbul sellers of freshly squeezed juices so deftly handle :)

And, at the same time, the question arose of how to peel a pomegranate without staining all the surfaces of my own kitchen with juice.

And since I had absolutely no idea how to pull this off, I had to do my own research. As usual, I share the results with you.

How to peel a pomegranate

As it turns out, I’m not the only one who doesn’t know how to carefully and quickly peel a pomegranate. And it is precisely because of this that many of us deprive ourselves of the mega-benefits contained in pomegranates. So, I hope my experience will be useful to you.

To begin with, we choose two ripe and beautiful pomegranates to try both methods that I offer and choose the best one for yourself!

METHOD No. 1 GENTLE

Carefully cut off the “crown” and lower part of the pomegranate, trying not to damage the grains:

We cut the skin, dividing the pomegranate into slices, but do not cut through the skin to the grains:

Carefully break the pomegranate with your hands - as you can see, all the grains are intact. Splashes - no. Everything is very fast and clean:

Carefully select all the pomegranate seeds into a bowl:

METHOD #2 FAST

Cut the pomegranate into two halves:

Turn the pomegranate half cut side down over a deep bowl and use the handle of a knife or a kitchen hammer to knock out the seeds:

It turns out faster than in the previous method. But you still need to pick out the pomegranate crusts and the seeds remaining in the pomegranate half from the bowl. In addition, some of the grains will be damaged:

How to squeeze juice from a pomegranate

METHOD #1 INCREDIBLE

According to this technology, you need to forcefully roll a whole pomegranate on the table, and then make a hole in the peel and squeeze out the juice with your hands.

I didn’t take the risk - my delicate hands are not adapted to such rough influence on objects of the outside world. But when I meet my Hercules, I will definitely ask him to please me with such a show!

METHOD No. 2 NOT ECONOMICAL

This method involves taking half a pomegranate and squeezing it using a citrus juicer:

Well, I don’t know... Either this is another way for my beautiful Hercules, or I don’t understand something:

There is very little juice, the grains remain in half of the pomegranate and - in general - the process is quite labor-intensive.

METHOD No. 3 LOGICAL

At first I wanted to just squeeze the juice in my centrifugal juicer. But then I thought that pomegranate juice is, after all, a rather tart drink and the best thing is to drink it diluted with water. So I decided to load a cup of beans into the blender, add water:

And grind for 30 seconds:

Then, I strained the mixture through cheesecloth. Pressed:

And the result was an incredibly tasty, refreshingly pleasant and fabulously beautiful drink! Mmm.

METHOD No. 4 MIXED-TASTY

After enjoying my pomegranate drink from the blender, I finally decided to assemble the juicer and try the mixed juice. I took apples, celery and the remaining pomegranate seeds:

And one more important point! Do not under any circumstances throw away the peels, membranes and pomegranate pomace. While the peels are fresh, cut them into small pieces and leave to dry, along with the mixture from the blender. Then pour into a jar and use as needed.

How to use pomegranate peels

You can use pomegranate peels as a medicinal infusion - on the Internet there are many recipes and ways to use this or that degree of strangeness. But I prefer to add dried peels to various herbal infusions and make wonderfully healthy drinks.

Here are some examples of such recipes and preparations:

How to peel a pomegranate and squeeze pomegranate juice?

How to squeeze juice from a pomegranate

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The University of California - Los Angeles has identified pomegranate juice as "the healthiest juice in the world." Pomegranate juice is full of antioxidants and nutrients. The juice is said to be good for your heart, brain, teeth, lungs and bones. Pomegranate juice also has an anti-cancer effect. With all these health benefits, pomegranate juice is a great addition to any diet. Fresh is always better, so why not make your own pomegranate juice at home? Many people have no idea how to approach this problem, but don’t worry, it’s not that difficult.

Difficulty: moderately easy.

You will need: a plastic apron (easy to make from plastic bags from the supermarket); plastic bags from the supermarket; the guarantors themselves do not need much, their seeds, in fact, consist almost exclusively of juice; a large glass or (better) a plastic/glass bowl; plastic filter/sieve; electric blender; two pieces of clean gauze or cheese mesh; clean hands; glass or plastic/glass container.

1. Wear a wide plastic apron (you'll have a hard time washing a fabric one) to protect your clothes from pomegranate juice. It’s also better to choose not the best clothes. Pomegranate juice stains are difficult to remove, especially from delicate fabrics.

2. Cover the work surface with plastic bags from the supermarket, remove all excess around it so that stains from the juice do not get on surrounding objects and surfaces - it eats into them too, and it is almost impossible to wipe pomegranate juice off of some.

3. Take a knife and cut the pomegranate into quarters. One pomegranate will yield 1/3 to ½ cup of juice.

4. Hold the chopped pomegranate over a large glass or plastic bowl (just choose a separate bowl for the pomegranate juice - the paint from the juice can permanently eat into the plastic walls) and carefully remove the seeds with your fingers, allowing them to fall freely into the bowl. You take a glass or a plastic bowl, because metal utensils will change the color of the pomegranate juice. Another way to remove the seeds is to dip the pomegranate slices in a bowl of water. Water will release the seeds, or help you with this. Then the contents of the bowl - water with seeds - are poured through a plastic sieve to get rid of the water. Note: The water method makes releasing the seeds much easier and faster, but you will lose some of the pomegranate juice in the water. It is highly advisable to remove all white films from the seeds.

5. Process the pomegranate seeds in an electric blender until most of them burst.

6. Fold two pieces of clean cheesecloth (or cheese mesh; or simply fold a long piece in half), one directly on top of the other. Pour the slurry formed in the blender strictly through the center of this improvised filter, placed on top of the mug and secured to it. Then gather the edges of the gauze over the top to make a pouch. Hold the pouch over a glass or bowl and squeeze the contents until the pomegranate juice flows completely into the bowl. It is not recommended to do this with a whole handful - with your hand - use your fingers, otherwise the juice may splash to the sides, and it will not be easy to direct all the streams and drops from your hand into one place and collect them. The hard part of the seeds and fiber will remain in the gauze - but do not squeeze too hard, otherwise you will squeeze them out too. Continue pressing until the juice starts to come out in sparse drops.

7. Mix pomegranate juice with apple or grape juice, or any other juice - if desired, since out of habit, pomegranate juice may seem too caustic, bitter and generally undrinkable. With other juices, pomegranate juice can become softer and more appetizing.

8. Store pomegranate juice in a glass or plastic container with a tight lid.

The color of freshly squeezed pomegranate juice will be different from the long-lasting color you can buy in the store, and this is not surprising: raw and natural juice has a more natural shade.

Pomegranate juice: what is it good for and how to make it at home?

If you've been to the market lately, you've probably noticed alluring bright red pomegranates on the shelves. Eating them in their original form is not always convenient, especially for children. It is much easier to drink a glass of freshly squeezed juice. Believe me, the tart and rich taste is not its only advantage. It retains all the vitamins and amino acids necessary for the body, as well as organic acids that maintain normal cholesterol levels and the successful functioning of the circulatory system. Cooking it in your own kitchen is not as difficult as it seems. And even making repairs after this is not at all necessary. But first things first.

What are the benefits of pomegranate juice?

Drinking pomegranate juice has a beneficial effect on digestion and improves blood circulation. It acts on the body as a natural antidepressant. Regular use reduces swelling, helps heal wounds and cuts, has anti-inflammatory and antibacterial properties, and also strengthens the immune system. This juice is very beneficial for skin and hair. It also helps prevent certain types of cancer.

Pomegranate juice: does it raise blood pressure or lower it?

Pomegranate juice is indispensable for hypertension and heart disease. It lowers blood pressure and has a diuretic effect. At the same time, potassium is not washed out of the body, as under the influence of medications.

How to make pomegranate juice at home

Do not confuse freshly squeezed pomegranate juice with the juice sold in stores. Often, when preservatives are added or during heat treatment necessary to increase shelf life, the juice loses its beneficial properties. Is it worth talking about the various flavor enhancers that manufacturers use? Therefore, it is better to make juice at home, especially since it is quite simple.

First you need to select ripe pomegranates and wash them. If you only have a citrus juicer at home, you can use that. Take a pomegranate, make a cut in a circle and break the fruit into 2 halves. Then place each one against the cone and press it down. It is better to do this in the sink to prevent splashes from flying around. This method is the fastest, but at the same time a lot of impurities get into the juice. There may be some partitions in your mug that contain tannin and this will cause the taste to be bitter. Just add a little sugar or honey.

The second method is more labor-intensive, but clean and effective. To do this, you will need a centrifugal juicer, as well as time to remove all the seeds from the pomegranate. Make several cuts and place the fruit in a bowl of cool water for a few minutes. This will allow you to easily break the pomegranate and remove the seeds. Detailed instructions can be found here. Pour the resulting grains into the juicer and turn it on. That's all, our juice is ready.

When using a mechanical method for obtaining juice, it is better to pass the resulting liquid through cheesecloth or a sieve to avoid the ingress of various impurities (seeds, peels, partitions, etc.).

How to squeeze juice from pomegranate without a juicer

Due to the fact that pomegranate seeds are very juicy, juice can be obtained from them without a juicer. I would highlight two methods: for gentle girls and for strong men.

For girls, I suggest using a regular blender. To begin with, you will again have to free the grains from the peel. Then pour them into a blender, turn on and grind until pureed. The blender must be closed with a lid. Place the resulting puree in a fine-mesh sieve and let the juice drain, stirring occasionally with a spatula. In a couple of minutes everything will be ready.

Strong men can take a simpler route. Mash the pomegranate well with your hands. Just be careful not to damage the peel, otherwise you will have to wash the entire kitchen of pomegranate juice, as well as wash your clothes. To make your task easier, you can roll the pomegranate on a table or other hard surface, while pressing hard on it. The more grains you manage to crush, the more juice you will get. After all these manipulations, carefully cut off the “crown” of the pomegranate or make a small hole and drain the drink.

How to remove pomegranate juice from clothes

Spilled pomegranate juice on your favorite sweater or dress? Don't waste your time. The longer the sap sits on your clothes, the more difficult it is to remove the stain.

• If you notice a problem right away, quickly put the kettle on and then pour boiling water over the stain. When it disappears, simply wash your clothes. This method is suitable for almost all fruit and berry juices, but not for all fabrics.

Pomegranate juice: benefits and how to make it at home, CookJournal

Pomegranate juice: preparation, storage and secrets of taste

Pomegranate is one of the healthiest and most valuable fruits. What it doesn’t contain: it’s a storehouse of vitamins and microelements! Pomegranate juice is especially useful. For the first time, residents of Central Asia began to use it. There, a legend arose that this fruit can replace the blood of wounded soldiers on the battlefield, and that only pomegranate juice can restore strength after a serious illness. Modern housewives can pamper their household members with this dish at any time. The ideal option is freshly prepared juice. You can do it yourself.

Pomegranate juice: how to squeeze without a juicer

It is more convenient to prepare any juice using electrical appliances, such as a juicer. But not pomegranate. You can prepare it yourself.

Squeezing juice is not difficult.

1. Take grenades. Wrap in food grade cellophane (to prevent splashes).
2. Tap them on all sides with a hammer. After this procedure, a row of the top grains will become soft.
3. Next, carefully mash each fruit with your hands (do everything carefully so that the peel does not burst).
4. Use a sharp knife to make two or three holes (not far from each other).
5. Survive juice through holes above container.

The juice is ready, it will take just a few minutes to prepare. This method does not require a grenade press. Some of it can be consumed immediately, but if you get a lot of juice, you should keep in mind that it can be stored fresh for no more than a day.

How to store pomegranate and pomegranate juice at home

Pomegranates ripen in late autumn. If the opportunity arises to purchase good, strong, ripe fruits, then they can be preserved until summer. There are basic storage rules at home that must be followed.

1. Choose ripe, strong pomegranates without scratches or damage.
2. The temperature at the storage location should be from + 1 to +10 degrees Celsius. This could be a cellar, basement, refrigerator.
3. Humidity should be moderate to prevent the fruit from drying out and rotting.
4. Wrap each pomegranate in thin paper.
5. Place everything in low boxes.
6. Cover with light-proof material.

In this state, fruits can be stored for two to three months.

There is another storage method:

1. mix a “mixture” of clay and water (the consistency should resemble liquid sour cream);
2. Dip each fruit into the solution;
3. dry a little;
4. arrange on shelves;
5. cover with a cloth.

Pomegranates can be stored in a dry room for six months. Unripe fruits are suitable for this method. They will ripen on the shelf in a chatterbox.

It is not advisable to store freshly squeezed juice for a long time. It's better to drink it right away. But if there is a lot of it, then there is a way:

1. Sterilize glass jars or bottles.
2. Bring the juice to a boil.
3. Pour into jars.
4. Close the lid.
5. Place in a water bath.
6. Warm up for ten to fifteen minutes.
7. Roll up the lids.
8. Turn upside down.
9. Leave overnight, cover with warm material (a down shawl will do).

In the morning the juice is ready for wintering.

What can be prepared from pomegranate: recipes

Pomegranate is a unique fruit. With its addition, any dish will become more aromatic, more interesting, tastier, healthier and more original. This is one of the few fruits that goes well with any food. It is added to both hot dishes and salads, desserts, and cocktails.

Pomegranate with fresh vegetables is useful. Therefore, at home from time to time it is worth pampering yourself with a vitamin salad.

• two medium fresh carrots;
• beets - medium size;
• large green apple;
• peeled sunflower grains;
• small lemon;
• olive oil - about two tablespoons;
• salt to taste.

The recipe is simple.

1. Wash the carrots and beets, peel them and grate them on a coarse grater.
2. Peel the apple, remove the core, grate on a coarse grater.
3. Dry the seeds in the microwave or lightly fry them.
4. Peel the pomegranate and remove the seeds.
5. Place carrots, beets, apples, pomegranates, and seeds in a salad bowl.
6. Squeeze the juice from the lemon, add olive oil to it, stir, pour over the salad.

Before serving, all ingredients can be salted and mixed. The salad will look more interesting in layers. You can squeeze a little juice from the pomegranate and pour over the salad. The taste will become even more aromatic.

Pomegranate jam recipe

To increase the level of hemoglobin in the blood and enrich your body with vitamins and minerals, you should definitely pamper yourself with pomegranate jam in winter and spring. It is easy to prepare.

• four to five ripe pomegranates;
• about two to three glasses of sugar (the amount depends on how much juice is obtained after steaming the fruit, usually one and a half glasses of sugar per glass of juice);
• Walnuts to taste.

Pomegranate jam is easy to prepare

The cooking technology has a number of features, it is advisable not to violate it.

1. Cut the pomegranates in half and place in a preheated oven for an hour and a half.
2. Squeeze the juice out of the baked fruit.
3. Mix the juice with sugar and put on low heat for about half an hour.
4. Chop the remaining pomegranates and remove the seeds.
5. Pour boiling syrup over the grains and leave in a warm place for about an hour. You can keep it on low heat for a while (five to ten minutes).
6. Then cook again, stirring, for about twenty minutes.

At the end of cooking, add chopped walnuts. Divide the jam into jars. The taste is amazing and the beneficial properties are endless.

Apple and pomegranate compote for the winter

Children and adults should definitely drink apple-pomegranate compote at least three times a week. This is a great way to boost immunity and enrich the body with vital substances.

• medium-sized sweet apples - about two kilograms;
• one medium sized pomegranate;
• half a kilogram of granulated sugar;
• about three liters of water.

It will take a little time to prepare.

1. Sort the apples, wash them, cut them into four parts.
2. Peel the pomegranate and remove the seeds.
3. Place apples in prepared jars and add pomegranate seeds.
4. Carefully pour boiling water over it and leave for five minutes.
5. Using special lids with holes, drain the water.
6. Add sugar to the water and bring to a boil again.
7. Pour the finished syrup into a jar.
8. Close with a lid for preservation and roll up.

Turn the jar upside down and cover with something warm, leave it like that for several hours. Then put it in a closet for storing blanks.

You can store this compote all winter.

Is it possible to cook compote only from pomegranate?

• medium sized pomegranate;
• a little less than three liters of water;
• a glass or two of sugar (depending on taste) or you can replace sugar with honey.

The cooking technology is simple.

1. Wash the pomegranate.
2. Carefully cut off the top, break it, remove the grains.
3. Place the grains in a container and add hot water.
4. Pour in sugar, for those who love sweets - increase the sugar norm, for those who prefer to lead a healthy lifestyle - a glass of sugar or honey.
5. Place the container on the fire and bring to a boil.
6. If the compote is not being prepared for the winter, then there is no need to boil it, but put it in a warm place for about twenty minutes.
7. For the winter version, boil it a little and pour it into sterile jars, close with special lids.

The finished compote tastes similar to diluted juice. If you drink it several times a day, anemia and weakness will disappear, and the person will feel a surge of strength and cheerfulness will appear. Don’t be afraid of something new: you need to experiment a little and try to prepare different versions of compotes, preparations from fruits such as pomegranate.

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