How many calories are in persimmon. How many calories are in persimmon? Nutritional value of different varieties

Just a few months of the year, persimmons can be seen on store shelves. There are about five hundred of its varieties, but the most famous are the Caucasian persimmon (common), kinglet, bull's heart, sharon. Ripe persimmon has a juicy sweet taste that makes many think about their figure. On the example of several varieties, you should understand the issue of persimmon calorie content.

The Caucasian persimmon (common) has small fruits with an astringent taste. This astringency does not change as it matures. The peel and flesh are always orange in color, the fruit contains up to ten seeds. Dried or frozen fruits lose their astringent taste, they are used to prepare syrups, wines, jams. Calories in Caucasian persimmon are only fifty-three per hundred grams.

Persimmon king is known under the names "chocolate pudding", "black apple". The fruits have a different shape: spherical or with a flattened core, but always with a chocolate color. A persimmon can contain up to fourteen elongated seeds. The berry is sweet, does not knit. The fruits can be dried, used for making jams, desserts, wines. Raw persimmon contains fifty-three calories per hundred grams.

Persimmon bull's heart has a large fruit, in which there are no bones. The shape and size resembles an oxheart tomato. The pulp is orange in color, very soft, reminiscent of jelly. This is a sweet berry variety. From it you can make salad, jam. The calorie content of persimmon is sixty-two units.

Sharon persimmon is the result of crossing a Japanese persimmon and an apple. It has no seeds at all, and the pulp is similar to apple. The color of the fruit is bright orange. The sweetness of the berry intensifies as it ripens. Persimmon is delicious in any form: in the form of jams, jams, wines, raw. Calories in sharon persimmon - sixty-seven per hundred grams.

The number of calories in a persimmon may vary depending on the weight of the berry. The mass of persimmon ranges from one hundred to five hundred grams. The next factor: the sweeter the berry, the more high-calorie it is. As already mentioned, the berry can be consumed raw, or dried. The calorie content of dried persimmon reaches two hundred and forty-five calories per hundred grams.

Due to the low calorie content in this sweet fruit, it can be eaten by anyone who watches their figure. This berry, having a sweet taste, quickly causes a feeling of satiety, and does not add new kilograms. Only raw persimmon can be called a dietary product.

Comment, Review No. 1

Decided to start working on my figure for the new year. I select a suitable diet, I learned that you can lose weight if you eat persimmons. Is it true? Please indicate the calorie content of persimmon in 100 grams.

Conventional diets are associated with something unsweetened and not very tasty. A persimmon diet is the complete opposite. Ripe persimmon has a sweet and juicy taste. The most important advantage of this berry is a small amount of calories. Depending on the variety, the calorie content of persimmon in 100 grams ranges from fifty-three to sixty-seven calories. On the shelves of our stores you can find the following types of persimmon: tart Caucasian persimmon (common persimmon), kinglet, bull's heart, sharon. Persimmon and kinglet contain fifty-three calories, bull's heart - sixty-two calories, sharon - sixty-seven calories. The choice is yours. You may like more astringent berries, or maybe sweeter ones.

DinlinKa

Comment, review number 2

I have a strict diet, I do not eat starchy foods and sweets. Today I saw a persimmon in the store, it was ripe and appetizing. I had to abandon the idea of ​​​​buying such a fruit, because it is sweet, and, most likely, high-calorie. Write, please, how many calories are in persimmon.

Persimmon is a dietary product with a surprisingly sweet taste. The use of these fruits in food contributes to weight loss. The calorie content of persimmon found in our stores is quite low. The lowest-calorie ones are common persimmon, kinglet - fifty-three calories, and sweet sharon contains sixty-seven calories. Diet with persimmon will bring you pleasure!

Comment, review number 3

I want to know more about persimmon: useful properties, calorie content.

Raw persimmon contains a large amount of nutrients (glucose, potassium, iodine, iron, magnesium, sucrose, fructose, pectin, copper, cobalt, phosphorus) and vitamins (A, B, P, C). Potassium helps to strengthen the cardiovascular system. Iodine helps in the prevention of thyroid diseases. Iron is indispensable in the prevention of anemia. Magnesium strengthens the nervous system, fights insomnia and helps in the prevention of urolithiasis. Pectin restores digestion. Copper, cobalt, phosphorus are necessary to fight atherosclerosis. Vitamin A is essential for skin beauty and eye health. C and P help in strengthening the immune system and improving the vessels of the brain. In cosmetology, fruit pulp masks are used to get rid of acne, toning and rejuvenating the skin of the face. The raw persimmon fruit contains from fifty-three to sixty-seven calories per hundred grams, depending on the variety of the berry. Calorie content increases depending on the amount of sugar in the fruit. The low calorie content allows persimmons to be used in various diets.

Katerina

Comment, review number 4

The persimmon season has come, I want to try a bull's heart, but I'm afraid to confuse it with other types, and I don't know what is the calorie content of 1 piece of persimmon? How much per day can you eat?

This variety of persimmon is quite large and pitted. The shape of the berry resembles an oxheart tomato. It tastes very sweet, but not cloying. When fully ripe, the flesh does not darken, and remains orange, but becomes jelly. Ripe persimmon bull's heart is difficult to bring home without damaging it. 100 grams of this berry contains sixty-two calories. The weight of one persimmon varies from one hundred to five hundred grams, which means that with an increase in the weight of the berry, the calorie content of 1 piece of persimmon increases from sixty-two to three hundred and ten calories. Persimmon can be added to salads, make jam, it is used in various diets for weight loss. Moderate consumption of this berry in the amount of one or two pieces a day will bring benefits and pleasure.

Comment, review number 5

Last year I tried persimmon, I didn’t like it very much, it knits. Friends said that I just bought the wrong persimmon, I should have bought a kinglet. Tell me, please, are there a lot of calories in persimmon? How not to make a mistake with the choice?

Last time you bought Caucasian persimmon (ordinary), it has small fruits that have an astringent taste. The skin and flesh are always orange. Kinglet is one of the persimmon varieties. A distinctive feature of ripe persimmons is the chocolate color of the pulp. The taste is not astringent, sweet. The fruit may contain up to fourteen long pits. This berry is low in calories, despite the fructose and glucose it contains. There are fifty-three calories in one hundred grams of the beetle. If you care about maintaining your figure, then the kinglet is what you need. Do not forget that the weight of a persimmon is different, from one hundred grams to five hundred, and the calorie content increases with weight. Due to pectin and fiber, the feeling of hunger quickly disappears.

Commentary, Review No. 6

During pregnancy, you can eat persimmons, is it not harmful? Specify the number of kilocalories in persimmon?

Persimmon is not just a tasty berry, it is also very useful. Vitamin C, found in this sunny fruit, will strengthen the immune system during the cold season. Vitamin A will help to cope not only with the problem of stretch marks during pregnancy, but also maintain visual acuity. Magnesium will strengthen the cardiovascular system and relieve the tone of the uterus. Regular consumption of persimmon will save you from anemia. Pectin and fiber will help improve bowel function and quickly relieve hunger. A kilogram of berries contains from 0.53 to 0.67 kilocalories, depending on the variety of persimmon. In Caucasian persimmon, or ordinary - 0.53 kilocalories, but the taste of this berry is astringent. Sharon persimmon contains 0.67 kilocalories, but its flesh is sweet and juicy and there are absolutely no seeds. Only moderate consumption of persimmon during pregnancy will benefit.

Commentary, Review No. 7

I have diabetes and count every calorie. Tell me, please, are there many calories in one persimmon and can I eat it with my illness?

Persimmon is a dietary product with many useful properties. The number of calories in one persimmon depends on the weight and variety of the berry. The mass of one berry is from one hundred to five hundred grams. One hundred grams of persimmon contains from fifty-three to sixty-seven calories. The most low-calorie berries are common persimmon and kinglet, they contain fifty-three calories. Persimmon contains many irreplaceable useful minerals. The presence of fructose and glucose in the composition requires limiting the amount of berries eaten in diabetes.

Anastasia Vladimirovna

Commentary, Review No. 8

Please tell me, is it possible to eat persimmon during breastfeeding, is it useful, will it cause an allergy in a child? How many calories are in the king?

Persimmon is useful, in its raw form it contains a large amount of nutrients (glucose, potassium, iodine, iron, magnesium, sucrose, fructose, pectin, copper, cobalt, phosphorus, calcium) and vitamins (A, B, P, C). Persimmon during breastfeeding will help restore immunity after childbirth, and in the cold season it will be the prevention of colds. The calcium contained in the berry will help in the formation of the bones of the child, and the mother will make up for the lack of her reserves. Iron in persimmon will save you from anemia. Pectin and fiber will help restore the problem in the intestines. Observe moderation in use, no more than two hundred grams per day, so as not to cause allergies in the child. One hundred grams of beetroot contains only fifty-three calories.

Commentary, Review No. 9

I know that persimmon is rich in nutrients and tasty, and that there are diets based on it. Please write an example of a diet, the calorie content of a persimmon beetle and the distinguishing features of this berry.

The fruits of the beetle are small, rounded in shape with elongated pits. The fruit reaches full ripeness in October. The pulp of a ripe kinglet cannot be confused with anything, it becomes chocolate-colored, which is why the fruit is called the “black apple”. There are only fifty-three calories in one hundred grams of the beetle, but we must remember that the fetus can have different weights, and in a kilogram there will already be five hundred and thirty calories. To maintain the figure, you can eat one fruit a day, but alternating: morning, afternoon, evening. The composition of persimmon contains pectin and fiber, due to which a feeling of fullness quickly sets in. Those with a sweet tooth will especially like this diet, as the loss of extra pounds will be combined with pleasure.

Commentary, Review No. 10

My wife loves persimmons, especially the sweet ones, but every time after eating she finds herself gaining weight. Please tell me how many calories are in 1 persimmon, and does it depend on the variety?

Persimmon is a dietary berry with a juicy and sweet taste. It helps to maintain normal weight and get rid of unwanted pounds. Ripe fruits should be eaten. Usually we sell tart Caucasian persimmon, kinglet, bull's heart and sharon. Persimmon ordinary has a small size and has an astringent taste. One hundred grams of such a berry contains fifty-three calories. A distinctive feature of the beetle is the chocolate color of the pulp and the spherical shape of the fruit. The berry is sweet, it has fifty-three calories. Oxheart persimmon has a large orange fruit with jelly pulp. It has a complete lack of bones. There are sixty-two calories in a berry. Sharon is distinguished by a large and strong fruit, similar in taste to an apple. There are no bones either. One hundred grams of a berry contains sixty-seven calories. A sweeter fruit has a higher calorie content. Please note that the number of calories in one hundred grams is indicated, and one persimmon can weigh either 100 grams or 500.

Persimmon is a well-known seasonal fruit, which is liked by its unusual taste and attractive color. Previously, only limited varieties of persimmons were known - a traditional variety that gave a certain viscosity in the mouth. Despite these characteristics of varieties, people willingly consumed this fruit, regardless of cost. But today new interesting varieties have become known, where, for example, the “kinglet” is isolated - this persimmon variety does not require high financial costs, but it is much tastier and does not knit.

However, it is also more interesting to study persimmon calories per 100 grams product, since a certain sweetness is due to the high sugar content. The presented product does not belong to the diet, so knowing the energy value is extremely necessary for those who monitor their diet. Next, the number of calories in persimmon per 100 grams, depending on the variety, as well as the benefits and harms of the fruit, will be considered in detail.

Here are the following useful features of the product:

• The pulp contains a lot of vitamins and trace elements that contribute to the saturation of the human body.
• To fully satisfy your hunger, you can eat 2-3 persimmons and forget about the unpleasant sensation for several hours. It is this factor that makes persimmon a suitable product for a fasting day.
• The pulp and peel contain a large amount of magnesium, which makes persimmon useful in preventing the development of cancer.
• Persimmon has a high glycemic index, so people with diabetes need to consume it in small quantities. Everything is explained by the content of fructose and glucose in the amount of 15% of the total composition of the pulp.
• Persimmon helps to get rid of anemia because it contains a lot of iron.

Additionally, one can single out the prevention of visual impairment, increased immunity due to the content of a large amount of iodine, strengthening nails and hair due to the content of vitamin A.

About harm

It is mandatory to study how persimmon is dangerous to human health.

The calorie content of the fruit is not as important as the following warning factors:

• It is necessary to exclude persimmons from the diet if a person suffers from constant constipation or undergoes rehabilitation after surgery.
• Completely exclude persimmons of all varieties during an exacerbation of chronic pathology of the urinary system.
• It is forbidden to use persimmon in large quantities for diabetics, because it contains a lot of simple carbohydrates.

It is necessary to choose a persimmon carefully and not to use an unripe product. This can cause intestinal obstruction, provoke inflammation of the gastric mucosa or an allergic reaction. You can not drink persimmon with water or milk - this can cause diarrhea. Children should not be given fruit until they are 3 years old.

About the composition

Before analyzing the question of how many calories are in 1 persimmon, it is necessary to consider the chemical composition of the product, which will help determine the consumption rate in the future.

The composition of the fruit is presented in the table:

The glycemic index, which determines how much the blood sugar level will increase from eating the product, persimmon has an average of only 50. But this does not mean that you can eat the product in unlimited quantities.

About calories

It is necessary to consider the main question, how many kcal are in persimmon "Korolek" and its other varieties.

Here you can highlight the following features of the calorie content, depending on the variety:

• For 100 grams of product, on average, there are from 53 to 67 calories. Calorie content may vary, due to the sugar content of the fruit. Ripe persimmon contains a lot of sugar, but it is forbidden to eat unripe fruits.
• In the variety "Korolek" - the most famous in Russia - there are only 50 calories per 100 grams of the product. The presented fruit variety is recommended for weight loss and fasting days.
• The sharon or apple variety contains only 60 calories per 100 grams of the product. This variety acts as a hybrid of the Chinese variety of persimmon and the Russian apple. As a result of the content of a large amount of carbohydrates, it is allowed to eat a weight loss product only in the morning.
• "Bull's heart" is 62 calories per 100 grams of product. Surprisingly, if you eat a persimmon of the presented variety in the morning, you can recharge yourself with energy for the whole day and prevent hunger.
• "Chocolate" - 56 calories per 100 grams of persimmon. It tastes great here, and the pulp of the fruit is presented in the form of a chocolate shade.
• "Spanish" - 62 calories per 100 grams. It is rare in Russia, but when you purchase it, you can not only spend a fasting day for weight loss, but also keep on such a diet for 2-3 days to lose weight.
• Honey - the variety is very sweet, so there are about 75 calories per 100 grams. Not recommended for weight loss.

The following table of calorie content of various persimmon varieties is presented, which will help you choose the best variety for yourself.

persimmon dishes

The presented fruit can not be consumed in its pure form, but interesting dishes can be prepared from it - desserts and other varieties.

The following recipes are given as an example:

• Smoothies with the addition of banana and persimmon - you need to mix a pack of fat-free cottage cheese, add one banana, persimmon. Makes 3 full servings.
• Cheesecake - it is enough to cook any shortbread dough, and cook jelly from the fruit. To do this, the pulp is completely crushed, cleaned of pulp and chopped peel, boiled over a fire for 5 minutes with the addition of gelatin. Pour into a mold on shortcrust pastry and let the dessert harden.
• Salad with shrimp and greens - the fruit is cut into small cubes, a lot of greens and boiled shrimp are added. Pour in a small amount of vegetable oil.
• Blue cheese salad - it is recommended to use the Spanish variety and mix with cheese, after cutting the products into small cubes. Fill with vegetable oil.

Dishes based on the presented fruit are very peculiar, but they can interestingly complement the familiar and already bored family diet. Calorie content must be taken into account not only for weight loss, but also for maintaining proper nutrition to prevent its gain. So, a high calorie content indicates a large amount of sugar in the pulp, so it is better to refuse such varieties.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Persimmon".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

The energy value Persimmon is 67 kcal.

• Piece = 85 gr (57 kcal)

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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USEFUL PROPERTIES PERSIMMON

Persimmon rich in vitamins and minerals such as: vitamin A - 22.2%, beta-carotene - 24%, vitamin B5 - 152%, vitamin C - 16.7%, vitamin H - 15%, calcium - 12.7%, magnesium - 14%, iron - 13.9%, iodine - 40%, cobalt - 36.4%, manganese - 17.8%, copper - 11.3%, molybdenum - 15%, chromium - 15.8%

What is useful Persimmon

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

You can see a complete directory of the most useful products in the application - a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Persimmon is a brightly colored orange-yellow berry in the form of a ball or egg, which, depending on the variety, has a variety of sizes and tastes. Because of the bright shade of the skin, persimmon is called the "orange sun", "sunny berry". Because of the excellent taste - "food of the gods", "Chinese peach", "gourmet's choice".

Persimmon is a valuable fruit crop with nutritional, medicinal and dietary value.

Persimmon contains a large number of useful components, thanks to which the berry is used not only for culinary, but also for medical purposes.

Composition and properties of persimmon

How persimmon promotes weight loss

There are special diets based on the use of this delicious berry.

Weight loss based on persimmon

Method number 1 - mono-diet

Before the beginning consult a doctor- it is necessary!

• Monday - 1 kg of soft persimmon + 2 liters of still mineral water.
• Tuesday, Friday - 1.5 kg of persimmon + 2 liters of non-carbonated mineral water.
• Wednesday, Thursday - 2 kg of persimmon + 1 liter of mineral water + 1 liter of herbal tea.
• Saturday - 1 kg of persimmon + 1.5 l of mineral water.

Method number 2

Install once a week unloading day on persimmon, consuming up to 2 kg of berries. Be sure to consume a sufficient amount of liquid, water or herbal tea on the day of the diet. In one day, you can lose up to one and a half kilograms.

Method number 3

Easy to use, where one meal is replaced by persimmon.

Nutritionists rightly believe that the use of any mono-diet is fraught with unpleasant consequences for the body, therefore, if you are going to lose weight with the help of the "orange sun", don't diet for more than a week.

Naturally, persimmon is useful for our body, but you should not get hung up only on it. For example, having considered, you will understand that it should also be in your diet. Everything should be eaten in moderation! But at the same time, one should not forget about physical activity, it will be just right.

Contraindications for use

There are contraindications for the use of persimmon. It should not be used by people suffering from

• constipation;
• diabetes mellitus;
• poor peristalsis of the intestinal tract.

You can not use persimmon after surgery in the stomach and intestines.

In addition, persimmon contains tannin, a substance that can cause intestinal obstruction, so even healthy people should refrain from excessive passion for the "sunny berry".

How to choose the "orange sun"?

You should know what to choose persimmon need by type. Species that do not have an astringent taste, such as "Korolek" or "Shahina", have gained particular popularity. The fruits of these varieties are fragrant, fragrant and sweet.

When choosing, preference should be given to soft fruits, with dry, brown-brown stalks.

Don't be afraid and frozen persimmons, which are sold in excess in winter on open stalls. There may not be so many useful substances in it, but the taste, regardless of the variety, will be very sweet and not astringent.

Norms for eating

In what quantities can persimmon be eaten so that it benefits?

A healthy person who has no contraindications can not limit the use of persimmon, because it does not contain no harmful substances. You can safely sit a week on a diet of "Chinese peach", if there are no contraindications to its use.

To replenish the reserves of vitamins and minerals in the body, it is enough to eat three fruits a day.

Children can be given persimmon from the age of one, without skin and in small quantities.

What can be cooked with persimmon

Cheesecakes with persimmon. Prepared with the addition of sour cream and cottage cheese, the product is baked in the oven. It turns out a hearty and calcium-rich dish, perfect for the evening.

The world learned about persimmon in 1855, when it was first brought to the United States from Japan, which had been in isolation for almost two hundred years. But the birthplace of this fruit is China, it was from this country that it spread throughout East Asia.

There are about five hundred varieties sweet tender fruit, almost all of them grow in the tropics. Now persimmon is grown in many places, from the Crimea to the Himalayas, it is in great demand in different countries.

Korolek is the most delicious and healthy persimmon, which is distinguished by its pleasant aroma and beautiful color.

The calorie content of persimmon does not exceed 58 kcal per 100 grams, so the nutritional value of 1 persimmon is about 250 kcal.

The fruits contain sucrose, citric acid, vitamin C, glucose, antioxidants and provitamin A. Also, the "kinglet" variety is rich in trace elements such as phosphorus, copper, calcium, magnesium, potassium and iron.

healthy fruit

Thanks to the nutritional content persimmon has a lot of excellent properties, including medical

• an excellent product for dietary nutrition, but it satisfies the feeling of hunger well;
• antioxidants will help calm down and improve performance;
• gargling with orange fruit juice relieves sore throat;
• provitamin A contributes to the preservation of vision;
• the pulp is an excellent bactericidal agent.
• beta-carotene reduces the risk of lung cancer;
• a high iron content helps with anemia;
• used in folk medicine for gastric diseases.

In 100 grams of persimmon:

• proteins - 0.5 g;
• fat - 0 g;
• carbohydrates - 16.9 g;
• dietary fiber - 1.6 g;
• water - 81.5 g.

Only one such fruit increase efficiency, put in order the nerves, cheer up.

fruit wide used in cosmetology, so it tones the skin, reduces pores and prevents acne.

Persimmon oxheart and sharon

As already mentioned, in nature there are more than 500 species of this orange fruit, each of which is useful in its own way.

The calorie content of one Sharon persimmon weighing 200 grams is about 170 kcal.

This tasty variety does not contain proteins and fats, because it is useful to eat on fasting days and during a diet.

The peculiarity of the sweet persimmon bull's heart is the absence of seeds in the fruit

The nutritional value of persimmon bovine heart is no more than 62 kcal per 100 grams.

Calorie content of chocolate and Spanish persimmons

The fruits of the Spanish persimmon weigh quite a lot - about 500 grams, so the calorie content of 1 piece reaches 300 kcal.

Despite the large number of calories, such a persimmon can reduce the energy value of food i because it contains fiber.

Another variety of persimmon is chocolate. It got its name because of its color.

Calories in chocolate persimmon - 56 kcal per 100 grams.

Like all representatives of this wonderful fruit, it is tasty and healthy.

"Heart apple tree"

So they call persimmon because it is an excellent tool that supports the health of the cardiovascular system. As a prevention of atherosclerosis, you need to eat at least one hundred grams of this fruit every day. It contains the sugars needed to nourish the heart muscle. Their amazing property is the inability to raise blood glucose levels.

However, the high content of these easily digestible sugars makes persimmon undesirable for obese people.

Persimmon contains a large amount of potassium, so people who drink diuretics, it is better to eat it instead of using funds with potassium salts.

Persimmon and weight loss

The study of this fruit showed that it is of great importance for nutrition, helping to lose weight without causing harm to health, but acting very effectively.

Fiber and pectin contained in persimmon dulls the feeling of hunger, and vitamins and trace elements support the body in the process of starvation.

The diet involves persimmons to replace one meal. The first day it is eaten for breakfast, the second for lunch, and then for dinner. On the fourth day, all meals consist only of persimmons. So, in a circle, you can start several times. As additions, lean meat and fish, cottage cheese are allowed. A similar diet, which can be used once a month for a week, is suitable for people who are not able to withstand strict food restrictions.

A good option - unloading days. They allow you to eat one persimmon, but more than two kilograms a day, if you feel hungry. Such a diet removes excess water and toxins from the body.

All these food options will really appeal to those with a sweet tooth: they will be tasty, extra pounds will go away, and the skin will become cleaner.