Classic cabbage salad recipe. Vegetable salad with Chinese cabbage: recipes

I first became acquainted with Chinese cabbage in the late 90s, when my family and I went on a tour to Prague; in those days we had no trace of such products. Standing in front of the vegetable counter in the supermarket, I couldn’t understand what it was, lettuce or cabbage, especially since the name was in Czech... Actually, until the end of the 70s, Chinese cabbage, or as it is also called , Chinese lettuce, was a rather scarce commodity not only here, but throughout Europe and even America, because it was mainly imported from its homeland - China, where it has been cultivated since about the 6th century. Only relatively recently has it ceased to be a rarity in stores. This is due, first of all, to the development of new varieties that make it possible to successfully grow it in the European climate. The results of the breeders' work are obvious - Chinese cabbage can now be bought in every supermarket at any time of the year.

WHAT AND WHO IS BEIJING USEFUL FOR?

Why is Chinese cabbage so useful, why is it valued, what is the reason for the dizzying success of Chinese cabbage around the world? First of all, it is worth noting that it contains several times more vitamin C than lettuce leaves. Lots of carotene and B vitamins, as well as potassium, calcium, phosphorus and magnesium. But there are very few calories (16 kcal per 100 g), so it can be safely recommended to supporters of a healthy diet. Peking is included in almost all weight loss diets.

Chinese cabbage is one of the leaders among green vegetables in terms of vitamin C content - 27 mg per 100 g! In addition, it is very important in the diet of heart patients and hypertensive patients due to the presence of large amounts of potassium.

WHAT IS THEY COOKED FROM BEIJING?

Chinese cabbage leaves are most often used to prepare a variety of salads, but there are other recipes. For example, they turn out very tasty and delicate. And in Asia they like to ferment Pekinka.

Strictly speaking, Chinese cabbage is somewhere between regular white cabbage and salads. Cabbage is a little tough for some, salads may not suit everyone due to their price (especially in winter!) - this is where Chinese cabbage comes in handy. Tender, crispy, it goes well with other vegetables, as well as poultry, seafood and cheese.

ABOUT REFUELS

I have collected perhaps the most popular recipes for Chinese cabbage salads. Of course, there are a variety of refills for them. But since this cabbage is considered Chinese, it doesn’t hurt to know the classic Chinese dressing sauce for it. So, take note: it’s great to enhance the taste of salads with Chinese cabbage by adding soy sauce and a couple of drops of apple cider vinegar to the dressing, and ready-made salads are best served in white or transparent dishes. This makes them look brighter and more appetizing.

I bring to your attention a collection of interesting FROM 20 RECIPES(in texts and photographs) that will help diversify your everyday and holiday menu.

Chinese cabbage salad with apple

Ingredients:
canned corn 250g
Chinese cabbage 1 piece
apple 3pcs
salad cucumber 1 piece
hard cheese 200g
salt

for refueling:
French mustard 1 tsp
olive oil 1 tbsp
vinegar 1 tbsp
light mayonnaise 5 tbsp

Cut clean Chinese cabbage leaves into strips, add chopped apples, cucumber, strained corn and finely grated cheese. Let's mix everything.
Mix the dressing: combine mustard with vinegar, oil and mayonnaise.
Pour the dressing over the salad and add salt to taste.
Place in the refrigerator for 20-30 minutes.

There are two serving options: on its own or with a side dish. Boiled rice is excellent.

Salad with pekinka, squid, walnuts, orange, dressing with balsamic vinegar.

Chinese cabbage salad with crab sticks

A practical recipe for a family dinner.

Ingredients:
Chinese cabbage 1 piece
crab sticks 100g
boiled eggs 2 pcs
cucumber 1pc
mayonnaise
salt

Thinly slice the Chinese cabbage, cut the cucumber and eggs into cubes, and chilled crab sticks into thin slices.
Mix the ingredients in a salad bowl, season with mayonnaise.
Add salt to taste.
As a decoration, put a sprig of any fresh herbs on top.

The dish can be varied by adding canned corn.

Ingredients: pekinka, tomatoes, croutons, shrimp.

Chinese cabbage salad with corn

A salad made from common ingredients, simple, juicy, rich in vitamins and very tasty.

Ingredients:
Chinese cabbage 1 piece
boiled eggs 2 pcs
cucumbers 2pcs
corn 150g
green onion
pepper, salt
olive oil 2 tbsp

Peel and cut the eggs into cubes, cucumbers into half rings, and chop the Chinese cabbage.
Finely chop the green onions.
Mix everything in a suitable container, adding corn.
Season with olive oil and ground pepper.
Salt to taste. Light vitamin salad is ready!

A simple salad of 2 types of cabbage and celery, dressed with olive oil and lemon juice.

Salad with Chinese cabbage, chicken breast and pineapple

An outstanding salad in both taste and appearance. It will easily become the main dish on the menu.

Ingredients:
chicken breasts 2 pcs
olive oil

fresh pineapple

Chinese cabbage 100g
iceberg salad 100g
oakleaf salad 100g

light mayonnaise 100g
sour cream 50g
Dijon mustard 1 tbsp
fresh dill
salt
red pepper

Sprinkle the chicken breast with salt and fry in olive oil on both sides until cooked. When it cools, cut into slices.
Peel the pineapple and also cut into slices.
Mix mayonnaise with mustard, sour cream, finely chopped dill. Add ground red pepper and salt to taste. The salad dressing is ready.
We'll chop up the Beijing and iceberg, and we'll tear the oakleaf lettuce with our hands. Pour in the dressing and stir.
Serve in portions: first put the salad mixture on a white plate, and on top are pieces of fried chicken breast and fresh pineapple.
Decorate the edge of the plate with drops of balsamic vinegar.

Ingredients: cabbage, thinly sliced ​​boiled meat, cucumbers, cheese.

Quick salad with Chinese cabbage and pineapple

Ingredients:
Chinese cabbage 1 head
pineapple in its own juice 1 piece

Chop the pekinka and place it in a salad dish.
Let's add pineapple. If necessary, cut it into smaller pieces.
Season with juice from the jar and mix.
Serve chilled.

This salad will perfectly complement grilled meat.

Chinese cabbage salad with sausage

A stunningly simple recipe, but despite this, the taste is excellent.

Ingredients:
Chinese cabbage 1 piece
smoked sausage 200g
green peas 200g
garlic 1-2 cloves
mayonnaise
green
salt

Cut the cabbage or tear it into large pieces with your hands.
Cut the sausage (preferably smoked or dried) into thinner strips.
Chop the greens. Anything you can find will do - dill, parsley, green onions.
Place all the ingredients in a suitable bowl, add the peas and crush a couple of cloves of garlic with a garlic clove.
All that remains is to season the salad with mayonnaise, mix well and, if necessary, add salt to taste. Everything is ready!

Ingredients include smoked fish and red pepper.

Chinese cabbage salad with smoked chicken

Smoked chicken is good on its own, but in combination with Chinese cabbage it’s simply delicious!

Ingredients:
Chinese cabbage 1/2pcs
smoked chicken (breast or drumstick) 200g
2 tomatoes
white croutons 40g
olive oil 2 tbsp
lemon 1/2pcs
Dijon or French mustard 1 tsp
salt

Let's start preparing the Peking salad by preparing the ingredients.
Coarsely chop the cabbage.
Cut the chicken breast or leg into oblong pieces.
Cut the tomatoes into cubes. You need to choose strong ones for the salad, and if possible, it’s even better to buy cherry tomatoes; just cut them in half.
Mix the ingredients in a suitable container. The base for the salad is ready; without losing quality, it can be stored in the refrigerator for up to two days.
Now it’s time for the salad dressing: with a fork or whisk, whisk the mustard with olive oil and the juice from half a lemon.
All that remains is to simply add the dressing to the base, stir and add salt.
Add crackers to the dish before serving so that they do not get soggy ahead of time.

Olive oil-based dressing can be replaced with regular mayonnaise or a mixture of it with sour cream. A great salad with smoked chicken and croutons is ready!

Ingredients: Chinese cabbage, chicken fillet, tangerines

Salad with Chinese cabbage and pepper

This light, vitamin-rich salad is very popular in the homeland of Chinese cabbage - China.

Ingredients:
Chinese cabbage 1/2pcs
sweet pepper 2 pcs
apples 2 pcs
olive oil 3 tbsp
apple cider vinegar
spices, salt

Chop the Chinese cabbage, cut the sweet peppers and firm, juicy apples into strips.
Using oil and apple cider vinegar, mix them to make a salad dressing.
Mix all the ingredients of the salad, adding the dressing.
We add spices, just like salt, according to our own taste and desire.

Peking, chicken fillet, quail eggs, persimmon, dressed with balsamic and French mustard.

Salmon and Chinese cabbage salad

Ingredients:
chilled salmon 2 steaks
Chinese cabbage 1/2pcs
pitted olives 100g
tomatoes 1-2pcs
1 white or red onion
little olive
2-3 tbsp
lemon 1/2pcs
salt, pepper
herbes de provence or oregano

Fry the salmon steaks in a frying pan with a small amount of vegetable oil until cooked, but without drying out, remove the bones and cut into small slices.
Cut the olives into rings, onions into half rings, tomatoes into cubes, and coarsely chop the cabbage.
Mix fish and vegetables.
Now for the dressing: squeeze the juice of half a lemon into olive oil, add Provençal herbs or oregano.
Add the dressing to the salmon and vegetables mixture. Salt and add pepper to your own taste.

If desired, the salad dressing can be made more spicy by adding a little soy sauce.

Serve on a wide platter, garnishing the rim with balsamic vinegar.

Chinese cabbage salad with squid

Ingredients:
squid (canned) 200g
Chinese cabbage 200g
salad cucumber 2 pcs
tomato 2pcs
dill
half a lemon for juice
olive oil 2-3 tbsp

We will cut the starting products: tomatoes into cubes, cucumbers into half rings, finely chop the pekin.
Let's combine everything by adding chopped dill and pieces of squid.
Squeeze the juice out of the lemon and mix it with olive oil - the filling is ready, and we’ll use it to dress our salad.
If necessary, add more salt.

Salad with Chinese cabbage and avocado

Ingredients:
Chinese cabbage 200g
avocado 1pc
apple 1pc
olive oil 2 tbsp
lemon juice 1-2 tbsp
white salad onion 1 pc

Cut the Chinese cabbage into thin strips.
Peel the avocado and cut the flesh into small slices. Immediately sprinkle with lemon juice to prevent it from darkening.
Cut the onion into half rings.
Cut a strong, juicy apple (preferably sour) into small strips.
Mix everything, season with oil and remaining lemon juice.

Serve on a platter lined with lettuce leaves.

As you can see, Chinese cabbage goes well with a wide variety of foods. For me, she is like the philosopher’s stone for an alchemist; any recipe with her participation turns into a culinary masterpiece. I love! By showing a little imagination and using the recipes presented here, you can easily come up with something of your own, and make a hundred new ones out of ten of your favorite salads, just by slightly changing the ingredients.

It appeared in Russia relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Chinese cabbage, because it has begun to be grown in our country. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many recipes for Chinese cabbage are taken from oriental cuisine. Some local long-livers claim that they feel great only thanks to this wonderful vegetable, which they consume throughout their lives. So, how to prepare Chinese cabbage salads.

Peking salad and soy sauce

Soy sauce is used in many oriental dishes. It is also suitable for vegetable salads. A small piece of Chinese cabbage is washed and thinly sliced. Place in a deep bowl and let sit for at least 40 minutes. In the meantime, they are preparing the dressing. To do this, mix a quarter cup of refined vegetable oil with the same amount of soy sauce, a pinch and sugar, and add a little mustard. When the sugar dissolves, the dressing is ready. The cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Chinese cabbage is ideal for dieters. To prepare it, take a few cabbage leaves, wash them, let them dry and cut them into thin strips. Bulgarian is cut into half rings. You can also add sliced ​​olives. Season the vegetable salad with Chinese cabbage with a special sauce in vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple juice). All ingredients are mixed and poured over the vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve a delicious and healthy vegetable salad with Chinese cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Chinese cabbage is so simple to prepare that even a child can do this process. To prepare this dish, take one small fork, cut it into small slices or tear it by hand. Onions are peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes; if the vegetable is already overripe, the peel is cut off and the seeds are removed. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into slices or in half. Salad greens are thoroughly washed and finely chopped. Combine all the ingredients in a deep bowl, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. The vegetable salad with Chinese cabbage is ready, now all that remains is to put it in a beautiful serving dish, garnish with sprigs of parsley or dill - and you can enjoy the taste.

Summer salad with Chinese cabbage

A light vitamin salad will decorate any table. To prepare it you need to prepare the following components:

• Beijing - 150 g;
• red cabbage - 130 g;
• radish - 100 g;
• bell pepper - 1 pc.;
• green apple - 1 pc.;
• carrots - 1 pc.;
• mustard oil - 1/4 cup;
• garlic - 1 clove;
• lemon juice - 0.5 tbsp. l.;
• cucumber - 1 pc.;
• liquid honey - 0.5 tbsp. l.;
• dill;
• salt, pepper

Two are chopped into thin strips. Bell peppers are freed from seeds and cut into half rings. Apple, cucumber, radish and carrot are finely chopped or grated on a coarse grater. Combine all the prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is prepared on the basis of mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Mix everything and water the vegetables just before serving. Recipes for Chinese cabbage can be slightly modified. For example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

To diversify the holiday menu, you can offer guests a “Greek” salad in a new way - with Chinese cabbage.

Required Products:

• Chinese cabbage - 200 g;
• tomatoes - 150 g;
• bell pepper - 100 g;
• olives - 1/2 can;
• feta cheese - 150 g;
• apple cider vinegar;
• olive oil;
• green;
• salt.

Peking cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. The olives are cut into halves. Cheese - crush with a fork into small pieces. All ingredients, except cheese, are placed in a salad bowl, sprinkled with your favorite spices and herbs, and sprinkled with vinegar and oil. Stir, add cheese, stir gently again and let stand for 10 minutes. After which they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad is ready in a new way and can be served.

Chinese cabbage salad with mushrooms

Vegetable salad with Chinese cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.

Required Products:

• Beijing (Chinese) cabbage - 400 g;
• mushrooms - 300 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• vegetable oil;
• vinegar;
• salt, sugar.

First you need to prepare the mushrooms. In this recipe they are used raw, but those who do not accept such a diet can boil them first. So, the mushrooms are peeled and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small slices, tomatoes into small slices, onions into half rings. The salad is laid out in layers on a serving plate. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the remaining mushroom marinade over the salad.

Beijing salad for every day

This light, vitamin-packed salad is sure to please everyone at home. Products for it are taken in arbitrary quantities. Pekinka is finely chopped. If necessary, fresh cucumber is peeled and seeded and chopped into cubes. The onion feathers are finely chopped. Boiled eggs are crushed with a fork or crushed using an egg slicer. Mix everything and pour in sour cream, vegetable oil or mayonnaise, depending on your taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required Products:

• Beijing (Chinese) cabbage - 1/4 fork;
• canned corn - 2/3 cans;
• sriracha sauce;
• green onions;
• vegetable oil;
• large orange.

Beijing cabbage is randomly cut or torn by hand. The orange is peeled and filmed and cut into large pieces. Green onions are chopped. Mix everything in a salad bowl and sprinkle with sriracha or soy sauce, add mustard oil. You should not add salt, as there is enough of it in the sauce.

Salad with Chinese cabbage and fennel

This salad will appeal to those who like to mix flavors. A quarter of a fork of Chinese cabbage is cut into thin strips. A small bunch of fennel is chopped. The onion is cut into half rings and fried in vegetable oil. All ingredients are mixed, lightly salted and sprinkled with vegetable oil.

Fresh, healthy, light and tasty Chinese cabbage salad should be on every table - various recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of year when we simply need vegetables in our diet. And all the components of the salad can always be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and appetizer that can be served before dinner. Cabbage will improve digestion, and the whole salad as a whole is very light and, of course, very tasty, crispy and juicy.

• Chinese cabbage 1 head
• Canned corn ½ can
• Bell pepper 1 piece
• Carrot 1 piece
• Green onion 1 bunch
• Vegetable oil 1 tablespoon
• Lemon juice 1 tablespoon
• Sugar 1 teaspoon
• Salt ½ teaspoon
• Ground black pepper ½ teaspoon
• Garlic 1 clove

Chinese cabbage needs to be peeled, washed, dried and very finely chopped. Peel the carrots and grate on a grater with medium holes.

Rinse the green onions with water and dry, then cut into rings. Peel the bell peppers, wash them, and then chop them into small cubes.

Drain the corn by draining any excess water from the jar.

Place all ingredients in a salad bowl. Separately, mix vegetable oil, lemon juice, sugar, salt and pepper. Add crushed garlic cloves to the dressing. Whisk with a fork until everything is combined. Pour the resulting dressing into the Chinese cabbage salad and mix thoroughly. Leave for 5-10 minutes and then you can serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out airy, tender and tasty. And having given it a nice appearance, you can safely display it on the holiday table.

Prepare a light green salad from fresh Chinese cabbage using this recipe, you will definitely love it!

• Chinese cabbage – 1 small fork
• Fresh cucumber – 1 pc.
• Egg – 3 pcs.
• Rye crackers “With horseradish” – 1 bag
• mayonnaise for dressing – 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil the eggs hard, cool under cold running water, remove the shells, separate the whites from the yolks. Cut the whites into strips or grate using a coarse grater.

Place cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert the crackers at the top into the middle of the dish. You can use crackers with a different flavor, it will also be delicious, but we settled on this spicy “With Horseradish”.

In principle, you can simply mix all the ingredients, but it’s prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it through the cut corner of the bag.

Add the crackers just before serving to avoid getting soggy from the mayonnaise.

Recipe 3: Delicious Chinese Cabbage Salad

In order for a salad to be dietary, it must contain only fresh ingredients. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is offered, I put pickled mussels in it. Since the mussels are marinated and already salted, I don’t put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do whatever you want until the evening: walk, work, relax. This salad does not weigh down the body and stomach, but at the same time fills you with strength and energy. This salad has few calories, so it can safely be called dietary. Low-calorie salads will help you watch your figure and be in great shape without starving yourself.

• 1/3 head of Chinese cabbage;
• 200 grams of tomato;
• 150 grams of marinated mussels;
• 30-40 grams of mayonnaise.

I cut tender, fresh cabbage thinly using a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not hard.

I cut fresh tomatoes into large slices. There is no point in cutting the tomatoes finely, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I add tomatoes to the cabbage and start assembling the salad.

I drain the marinade from the pickled mussels and put the shellfish in the salad.

I pour a small amount of mayonnaise over the salad and mix lightly using a couple of spoons or forks. I don’t crush the salad so that it retains its fluffy shape. The less mayonnaise you add, the better. But you shouldn’t completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two spoons of mayonnaise for a large portion of salad will not harm you.

Immediately transfer the prepared salad onto a plate. I spread it in a heap.

Sprinkle with any herbs and lunch is ready!

I serve a salad with Chinese cabbage and mussels to the table so that everyone can try a tasty, dietary and unusual appetizer.

Recipe 4: Crab Salad with Chinese Cabbage (step by step)

• Fresh cucumbers - 2-3 pcs;
• Crab sticks - 200 gr;
• Egg - 1-2 pcs;
• Greens - 1 bunch;
• Green onion - 1 bunch;
• Chinese cabbage - 150-200 gr.

For the salad we will need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - take onion and parsley in approximately equal quantities.

We leave some greens to decorate the salad, and transfer the rest of the greens to the salad bowl. After the greens, we move on to the Chinese cabbage. Cut the cabbage into thin strips; if you have a special grater, you can use it.

Mix the cabbage with herbs, after which you can start cutting crab sticks.

Tip: if the crab sticks were frozen, then before preparing the salad you can put them in cold water for a few minutes, they will become juicier. One or two pieces can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Fresh cucumbers must be cut into thin rings. Some fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was preparing, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs serve not only as the main ingredient of the salad, but also as its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon appetit!

Recipe 5: Chinese cabbage and chicken salad

One of the simple recipes is a salad with Chinese cabbage and chicken; this salad is very simple to make and always turns out tasty and appetizing. Meat dishes and soups go well with this salad; liver dishes go especially well with Chinese cabbage salad.

• Chinese cabbage – 250-300 gr.
• chicken breast – 200 gr.
• fresh cucumber – 2 pcs.
• chicken eggs – 3 pcs.
• bunch of green onions – 1 pc. (15 gr.)
• salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with a bay leaf until tender. In another saucepan, hard boil the eggs.

While the eggs and chicken fillet are boiling, we wash all the vegetables and chop the Chinese cabbage into small pieces.

Clean and chop the onions.

The greens are cut as finely as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs are cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix them and season with salt, pepper and mayonnaise to your taste.

Chinese cabbage and chicken salad is ready. Bon appetit!

Recipe 6: Chinese cabbage, corn and apple salad

• Chinese (Beijing) cabbage - 1 head
• Apples (sweet and sour) - 2 pcs.
• Canned corn - 1 can
• Apple cider vinegar - 1 tbsp. l.
• Vegetable oil - 2 tbsp. l.

Cut Chinese (aka Peking) cabbage into thin strips. Grate the apples on a coarse grater.

Place all prepared ingredients (cabbage, apples and corn) in a salad bowl. Pour in apple cider vinegar and vegetable (olive or odorless sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with Chinese cabbage and ham

Delicious, quick and very light salad. Try it, an indispensable salad when, for example, unexpected guests arrive, it will be suitable for both the festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pcs.
Ham (beef) - 150 g
Crackers (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth.

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also diced, but we don’t put them in the salad right away, only just before serving.

Fry the crackers in a frying pan in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy “Kirieshki” croutons with salami so you don’t have to mess it up.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, enjoy your meal.

Recipe 8: cucumber and Chinese cabbage salad (with photo)

Beijing or Chinese cabbage is a common vegetable in Asian dishes. Koreans prepare their famous kimchi from it. This cabbage is popular in China and other Asian countries.

For a tasty, light and healthy Chinese cabbage salad with cucumbers you need:

• 450 - 500 g Chinese cabbage;
• 250 - 300 g cucumbers;
• a sprig of greenery;
• 2-3 g salt;
• 30 ml oil;
• tsp vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves and wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and cut it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and mash all the vegetables a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, healthy and tasty salad of Chinese cabbage with cucumber is ready.

Recipe 9: Salad with Chinese cabbage and croutons

In this treat, all the components are simple and accessible. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add croutons just before serving, then they will not get soggy.

Everything is seasoned with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and the addition of garlic.

• Chinese cabbage – 1 head
• canned corn – 100 g
• egg – 3 pcs.
• hard cheese – 100 g
• crackers – 70 g
• mayonnaise – 4 tbsp
• salt - a pinch.

We take medium-sized Chinese cabbage. Then the leaves themselves are more tender. Wash the forks under running water and chop them.

Place the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take any one. Cut it into small cubes.

Boil the eggs until ready. We peel them and cut them into large pieces.

In a deep bowl, assemble the salad: Chinese cabbage, corn, croutons, cheese and eggs. I used store-bought croutons with crab flavor. If you are against store-bought snacks, you can make homemade crackers, just don’t forget to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix carefully.

Place the salad on a plate, decorate with pieces of eggs and serve. Bon appetit!

Recipe 10: Chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very healthy and is liked by many cooks. At home, this type of cabbage will help you prepare a delicious and simple salad for guests. How to prepare Chinese cabbage salad with crab sticks (recipe with photos) yourself with your own hands, a simple step-by-step recipe for Chinese cabbage salad with crab sticks with photos will tell you.

• Chinese cabbage - 1 piece
• crab sticks – 240 gr
• onion - 1 pc.
• corn - 340 gr

We first wash and shake off the Chinese cabbage. Dry everything with a paper towel and separate the leaves from the head. Cut the separated leaves into pieces and place in a bowl.

Finely chop the onion, it is best to use red onion. It's sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. Open a can of canned corn. Drain the water and pour it into a bowl with the cabbage... add finely chopped red onion in half rings there too.

Dress this salad with mayonnaise. Mix everything and put it on a plate. You can decorate this salad with a slice of lemon. Serve on a beautiful portioned plate.

This vegetable is a cross between white cabbage and lettuce. It is used in preparing a variety of dishes from cabbage rolls to salads. But the softness and juiciness of its tender leaves makes this ingredient the main one in the preparation of cold appetizers, summarized by one juicy name - Chinese cabbage salad. Below are the proven and most delicious options.

This appetizer stands out from the usual cabbage-mayonnaise salads, firstly, with a dressing of oil and mustard, and secondly, with a sweet pear, which only emphasizes the taste of meat and Beijing. Thanks to such flavor combinations, the salad will surprise many gourmets.

An ideal quick and tasty dish that will help out in any situation.

For 300 grams of smoked chicken breast and the same amount of pekinka you will need:

• 1 large pear;
• 55 g walnuts;
• 60–75 ml vegetable oil;
• 10 g French mustard;
• a mixture of peppers and salt are added to taste and desire.

Cooking step by step:

1. Using a sharp knife, transform the vegetable, meat and pear pulp into thin strips. Simply chop the nuts, but not into crumbs, but into small pieces
2. To make the sauce, you need to combine vegetable oil (it is better to use unflavored oil) with French mustard and, if desired, add a little pepper.
3. Mix the prepared products and pour the sauce on top - the Chinese cabbage appetizer without mayonnaise is ready to go to the table.

“Trouble” with cabbage, chicken and champignons

There are several variations of this salad, but below is the basic one, which can be supplemented with fresh cucumber or sweet pepper if desired. This will enrich the taste and color of the finished dish.

For the appetizer “Trouble” you will need:

• 340 g of Chinese cabbage;
• 230 g boiled chicken meat (you can use breast);
• 150 g champignons;
• 120 g carrots;
• 28 g green onions;
• 7 g garlic;
• a couple of spoons of sour cream and mayonnaise sauce;
• vegetable oil for frying;
• spices - at the hostess's choice.

We will prepare it like this:

1. Gild mushroom slices (thin plates) in a frying pan in oil. Cool the finished champignons.
2. Chop the Beijing into strips, chop the breast into small cubes, grate the carrots, finely chop the onion feathers.
3. The sauce contains sour cream, mayonnaise and a hot vegetable passed through a garlic press. They are mixed, flavored with spices and added as desired.

All that remains is to place the ingredients of the dish in a salad bowl or bowl of suitable size, pour over sour cream and mayonnaise sauce and mix.

With crab sticks

Almost no formal feast is complete without this appetizer.

Its traditional recipes include potatoes and rice, but there is also a lower-calorie light version with the addition of Chinese cabbage:

• 0.5 kg of Chinese cabbage;
• 210 g crab sticks;
• 3 boiled chicken eggs;
• 140 g corn;
• 16 g dill;
• a couple of tablespoons of low-fat sour cream and mayonnaise;
• pepper mix.

Cooking method:

1. Grind the ingredients of the appetizer: cabbage into strips, eggs and crab meat into cubes, simply chop the greens.
2. For dressing, mix sour cream and mayonnaise, pepper to taste.
3. In a suitable container, mix the crushed ingredients of the snack with the dressing. Mix everything thoroughly. Salad with crab sticks is ready.

Layered salad “Swan down”

Petsai, as this leafy vegetable is also called, can strengthen bones and teeth and have a beneficial effect on joints, so people who eat it should not be afraid of these ailments. Finely chopped pekin leaves, laid out on top of all layers of the dish, resemble the white feathers of beautiful and noble birds, and the appetizer with them is as soft as down. This is probably why the “Swan Down” salad has such a name.

List of necessary products for 200 grams of Beijing:

• 190 g boiled potatoes in their jackets;
• 3 hard-boiled eggs;
• 190 g boiled chicken fillet;
• 140 g salty cheese;
• mayonnaise as a dressing;
• salt, pepper

Work progress:

1. Coat the bottom of a deep glass salad bowl with sauce. Next, coarsely grate the potatoes and distribute them in an even layer in the dishes already prepared for serving.
2. Place the chopped onion and scalded with boiling water on the potato layer. Salt and pepper everything on top and grease with mayonnaise.
3. The next layers are: chicken meat disassembled into fibers, grated whites and large cheese shavings. Each layer should be coated with mayonnaise.
4. The last two layers are grated yolks and finely shredded Chinese cabbage. They also need to be seasoned with everyone’s favorite sauce.

Salad with cabbage and smoked sausage

This dish combines the sweetness of canned corn, the richness of boiled eggs, the piquancy of smoked sausage and the juiciness of cabbage. Thus, with a short list of all necessary components, the snack turns out to have a balanced taste and is quite nutritious.

Ingredients used in the process of preparing the snack:

• 500 g of Chinese cabbage;
• 250 g smoked sausage;
• 4 eggs;
• 280 g canned corn;
• 50–70 ml mayonnaise.

How to cook:

1. Boil chicken eggs hard, remove the shells and chop into small cubes. Place the canned corn in a colander to drain all the liquid.
2. Chop the leafy vegetable and smoked sausage into thin strips. Before you start chopping Chinese cabbage, it is a good idea to separate it into individual leaves, since there may be spoiled leaves in the middle.
3. Combine all products in a large bowl, mix thoroughly and season with mayonnaise.

Serve the appetizer in portions or in a common salad bowl, garnished with herbs.

Classic Caesar at home

Most often, romaine lettuce leaves are used for this popular dish, but in the winter season, when it is difficult to obtain fresh and juicy green leaves, pekin lettuce leaves can compete with them deliciously - they are juicy and crunchy even out of season.

Proportions of ingredients for Caesar with Chinese cabbage:

• 310 g boiled chicken meat;
• 230 g hard cheese;
• 380 g of Chinese cabbage;
• white loaf;
• 45 ml vegetable oil;
• 12 g garlic;
• 22 g of fresh dill;
• 1 ripe tomato;
• 110 ml light salad mayonnaise.

Sequence of actions:

1. Disassemble the meat into small fibers, cut the cheese into cubes, tear the cabbage with your hands or chop into strips.
2. Thinly cut the skin off the loaf, turn the crumb into cubes and fry in a frying pan with butter and chopped garlic. At the end of frying, add finely chopped dill to the pan.
3. Place cabbage, meat, cheese and cubes of fried bread crumb on a serving dish. Decorate the salad with slices of fresh tomato, and serve the mayonnaise for dressing separately so that everyone can add it to the appetizer to their liking.

With crackers

Salad croutons can be bought ready-made in the store, giving preference to a product without pronounced flavor additives - they conflict with the tastes of other components of the snack. It’s easy to make your own croutons by drying yesterday’s bread cut into cubes in the oven.

To prepare a salad with croutons you must prepare:

• 450–590 g Chinese cabbage;
• 120 g hard cheese;
• 3 hard-boiled eggs;
• 75 g sweet pepper;
• 120 g fresh tomatoes;
• 180 g boiled chicken meat;
• herbs, salt, spices and crackers to taste;
• mayonnaise.

Prepare in the following way:

1. Cut cheese, eggs, peppers, tomatoes and fillet into equal cubes. Tear the cabbage leaves into small pieces with your hands.
2. Mix the chopped salad ingredients, add salt and pepper, and season with mayonnaise.

Before serving, top the salad with herbs and croutons. This way this bakery product will retain its crunchiness and will not become soggy.

Pickled Chinese cabbage - quick and easy

A pickled appetizer can be prepared not only from white cabbage. Peking is just as appetizing in a marinade, and it only takes a little time to get enough of the aromas of spices.

To simply and quickly prepare pickled Chinese cabbage that will “swallow your tongue,” you need to take:

• 1000 g of Chinese cabbage;
• 225 g carrots;
• 140 ml vegetable oil;
• 32 g garlic;
• 4 g coriander;
• 20 ml vinegar;
• 12 g sugar;
• 39 g salt.

Sequence of culinary processes:

1. Cut the Peking fork lengthwise into quarters and then into large pieces. Grate the carrots using a Korean vegetable grater, pass the garlic through a press.
2. In a bowl, mix cabbage, carrots, garlic and coriander. Then place the vegetable mixture in a clean glass jar.
3. In a saucepan, combine vegetable oil with salt, sugar and vinegar. Heat this mixture a little and pour it over the cabbage. After cooling, keep the cabbage in the refrigerator for 6–8 hours and you can serve.

Salad option with Chinese cabbage and ham

Ham goes well with any vegetables, cheese and eggs, and this applies to any type of ham. Those who watch the calorie content of the food they eat can take a product made from chicken meat, connoisseurs of rich taste can take ham from beef and pork, and lovers of healthy food with an original taste can take horse meat.

Salad with cabbage and ham is prepared from the following list of ingredients:

• 230 g of Chinese cabbage;
• 1900 g ham;
• 145 g hard cheese;
• 3 hard-boiled eggs;
• 80 g olives;
• mayonnaise to taste.

Step by step recipe:

1. Chop the soft leaves of the washed cabbage into strips. Chop the meat component into cubes or thin strips. Pass the cheese through a coarse grater.
2. Peel the boiled eggs and chop into small cubes. Drain the marinade from the olives and cut them into slices.
3. After grinding, mix everything in one bowl and pour mayonnaise to taste.

In any salad with Chinese cabbage where mayonnaise is found, it can be replaced with sour cream and mustard dressing.

For it you need to mix sour cream with ready-made mustard in a 5:1 ratio and add spices to taste. This sauce is in no way inferior to store-bought mayonnaise.

With fresh cucumber and corn

A delicious vegetable mix of cabbage, cucumber, herbs and corn can be seasoned with mayonnaise, sour cream, natural yogurt without fillers or, as in this case, olive oil mixed with lemon juice.

To prepare a light and crispy salad you need:

• 450–550 g cabbage;
• 95 g fresh cucumber;
• 140 g canned corn;
• 14 g green onions;
• 14 g dill (fresh herbs);
• 21 ml olive oil;
• 4 ml lemon juice;
• salt, spices.

Preparation:

1. Chop the clean cucumber and Pekin into thin strips. Strain the marinade from the canned corn. Chop the washed and dried greens finely.
2. Mix olive oil with citrus juice, salt and spices. Add the chopped ingredients together, mix and pour over the olive oil-based sauce.

With apples

The duet of crispy cabbage leaves and sweet and sour fruit seems very simple, unable to conquer the stomach of a vegetarian gourmet. But once you add ginger, mustard and honey to this appetizer, it will give you a real fireworks of flavors when it goes into your mouth.

To make this masterpiece of vegetarian art you will need:

• 500 g cabbage;
• 130 g sweet and sour apples;
• 21 g ginger (fresh root);
• 45–60 ml olive oil;
• 15–30 ml apple or balsamic vinegar;
• 12 g mustard;
• 14 g honey;
• salt and pepper.

Stages of work:

1. Chop fresh ginger root through a grater with the smallest holes.
2. Combine olive oil, vinegar, mustard, honey and ginger. Stir the dressing thoroughly until smooth;
3. Finely chop the cabbage with a knife, and chop the apple on a coarse grater.
4. Mix these two products and pour over the dressing.

After a quarter of an hour, the appetizer will be infused and ready to serve.

Hearty appetizer with beans and Chinese cabbage

This salad will keep you full for a long time, since its ingredients are rich in plant and animal proteins.

Proportions of products used in the process:

• 310 g Chinese cabbage;
• 220 g chicken meat (boiled or baked);
• 155 g boiled or canned beans;
• 2 eggs;
• one to one and a half tablespoons of vegetable oil;
• for dressing - sour cream or mayonnaise;
• salt and spices.

How to make a snack with beans:

1. Beat each egg separately until smooth and bake two thin pancakes in a frying pan greased with vegetable oil. Allow the egg pancakes to cool and cut into 5mm thick strips.
2. Separate the chicken fillet into individual fibers, chop the leafy vegetable into strips, and strain the liquid from the beans.
3. Mix all the salad components in one bowl, season with sour cream or mayonnaise, add spices and mix - the salad is ready.

Dishes made from Chinese cabbage are a way to eat low-calorie, “vitamin-rich” and varied. But it is worth remembering that people with digestive problems (for example, acute colitis) should consume this vegetable in limited quantities.

We can talk for a long time about the benefits of Chinese cabbage, also often called Chinese salad. It can be bought all year round, it is affordable, contains a lot of useful elements, and dishes based on it are very tender.
In addition, this type does not have a pronounced taste, and therefore goes well with many foods.

Today's article contains the most delicious recipes. So let's get started:

Salad with Chinese cabbage and chicken breast

This is a variation on the theme of Caesar salad. It is very light and gentle.

We will need:

• Chicken breast – 1 pc.
• White bread – 4-5 pieces
• Hard cheese – 50-100 gr.
• Cherry tomatoes for decoration – 5-7 pcs.
• Mayonnaise

Preparation:

Boil the chicken breast for 25-30 minutes.
Cut the crust off the white bread and cut it into cubes 1.5-2 cm in size.
Fry them in a small amount of vegetable oil, stirring constantly so that they brown on all sides.

If you don’t have time to prepare croutons, you can use store-bought croutons.

We cut the cabbage like this - the green part is large, the white part is smaller.

Now combine the croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.

Sprinkle grated cheese on top.
We cut the tomatoes into halves or quarters and decorate the finished dish with them.

Salad with Chinese cabbage and crab sticks

This light and bright recipe will decorate the table and lift your spirits.

Compound:

• Beijing cabbage – 0.5 heads
• Crab sticks or crab meat – 1 package.
• Sweet pepper – 1 pc.
• Tomato – 1-2 pcs.
• Green
• Mayonnaise

Preparation:

Tear the cabbage and cut the centers of the leaves into small pieces.

Cut crab sticks (or meat) crosswise into circles.

Cut peppers and tomatoes into small slices.

Advice. The salad will turn out bright if you choose yellow peppers. It will complement the red and green colors of the rest of the products!

Chop the dill and parsley as finely as possible.
After this, you need to combine all the products in a deep bowl and add mayonnaise.

Salad with Chinese cabbage, crab sticks and corn

We prepare this salad as an alternative to the traditional crab salad with rice.

We will need:

• Beijing cabbage – 0.5 pcs.
• Crab sticks or crab meat – 1 pack.
• Canned corn - 1 can.
• Eggs – 3 pcs.
• Dill
• Mayonnaise

Procedure:

1. Boil hard-boiled eggs, cut into small cubes or slices.
2. Add finely chopped Chinese cabbage to them.
3. We also cut crab sticks into circles.
   

   Be sure to drain all the juice from the corn so that there is no water in the salad.

   Let's add it to the rest.

   
   

   At the end, don’t forget to add finely chopped dill.
   Now add mayonnaise and mix well.

   

   Salad with Chinese cabbage and corn

   This variation of salad is well suited as an appetizer on the holiday table, and you will spend very little time on preparation.

   

   To prepare, take:

   • 0.5 Chinese cabbage
   • 1 can canned corn
   • 50-100 gr. Hard cheese
   • 2 chicken eggs
   • Mayonnaise

   Preparation:

   • Boil the eggs.
   • Drain the juice from the corn, mix in a deep bowl with grated eggs.
   • Cut the Chinese cabbage into arbitrary pieces and add to the bowl.
     Hard cheese should be grated on a coarse grater and transferred to a salad bowl.
   • Finally, add mayonnaise and mix thoroughly.
   • Add more salt if necessary.

   Salad with Chinese cabbage and ham (sausage)

   This hearty dish is a lighter analogue of the Olivier salad.

   
   

   For this recipe we will need:

   • Ham or doctor's sausage – 150-200 gr.
   • Eggs – 2-3 pcs.
   • Peking cabbage - 500 gr.
   • Canned peas – 1 can
   • Onions – 1 pc.
   • Mayonnaise

   Cooking recipe:

   While the eggs are boiling, chop the Chinese cabbage into small pieces.

   
   

   Be sure to drain all the water from the peas so that the dish does not become “wet.”
   Cut the onions as finely as possible.

   Advice. It is better to choose sweet onions, such as white salad or red Yalta.

   Cut the lean ham into cubes.

   

   Finely chop the eggs.
   Now we combine all the ingredients in a plate, season with mayonnaise and mix.

   

   Salad with Chinese cabbage and pineapples

   This original recipe features a savory combination of sweet and sour pineapple and tender chicken breast.

   

   We will need:

   Beijing cabbage – 0.5 pcs.
   Boiled or smoked chicken breast - 1 pc.
   Canned pineapples – 1 small jar
   Mayonnaise
   Greens optional

   You can replace the chicken with crab sticks, you get a different salad to taste - tender and light.

   Preparation:

   1. Cut the chicken into small cubes.
   2. Drain all the juice from the pineapples so that the salad does not become wet, and cut them into small slices.
   3. Tear Chinese lettuce into pieces no smaller than 3 cm. For this salad, I recommend using only the green part of the leaf.
   4. Mix chicken, pineapples and cabbage in a large bowl.
      If you like greens, add some finely chopped dill and parsley.
   5. Add a little mayonnaise (pineapples will give juice) and mix. Be sure to leave the dish to sit for 20 minutes and stir again.

   Salad with Chinese cabbage and croutons

   And another version of salad with croutons. Of course, it’s tastier with homemade ones, but if you don’t have them, take ready-made ones, only with a compatible taste, for example with herbs.

   General advice.
   The question often arises of how best to cut Chinese cabbage so that the structure of the salad can be felt and the hard centers of the leaves can be used. I admit, I tried a bunch of options and found “mine.”
   Disassemble the head of cabbage into leaves. Next, use a large knife to cut out the white centers. You should get a very elongated triangle. We will always cut them finely, about 0.5 cm. It is better to tear the green part of the leaf with your hands, this way more vitamins are preserved. But if there is no time left for this, we simply cut it into much larger pieces.
   This method is especially convenient when you don’t need the whole head of cabbage in quantity. The remaining fork will stay fresh much longer.

   So, there are a lot of options: satisfying, easy, fast! I hope you will definitely choose the one that suits you.
   Bon appetit! Share recipes with friends on social networks!