Green salad recipes are simple. Green menu or what to cook from lettuce leaves

Salad - vitamin and tasty, from lettuce leaves, with boiled eggs and fresh cucumbers.

Mix chopped green lettuce leaves with boiled eggs, fresh cucumbers and herbs.

Season the salad to your taste with mayonnaise, sour cream or vegetable oil - olive or sunflower. We serve this salad with meat and fish dishes or just for dinner.

Salad - lettuce, cucumber, egg:

  • 7-8 lettuce leaves
  • 2-3 fresh cucumbers
  • 5 chicken eggs (boiled)
  • 2-3 sprigs of dill and parsley
  • mayonnaise 2 tablespoons
  • salt to taste

Preparation: Wash the lettuce leaves with water, dry them and finely chop or tear them by hand. Add diced eggs, cucumbers, chopped dill, parsley, salt to taste, add mayonnaise and mix.

Cucumber salad Andlettuce leaves

There is nothing better than having a refreshing cucumber salad for lunch on a hot summer day. In combination with green salad leaves, the vegetable reveals new taste qualities, and the light dressing makes it unusually tasty and appetizing.

Preparing a vitamin salad is not difficult at all; you don’t need any exotic ingredients for it. And you don’t have to make any special efforts. The combination of fresh vegetables makes it suitable for any dinner. Summer freshness and a minimum of calories will make it one of the favorite breakfasts for people who watch their figure

Ingredients:

  • fresh cucumber – 2 pieces;
  • green salad – 200 grams;
  • green onions – 50 grams;
  • sugar – ½ teaspoon;
  • vinegar – 1 tablespoon;
  • sour cream – ½ cup;
  • salt.

Cooking method

  1. Wash fresh cucumbers with a brush, cut into thin half rings without peeling.
  2. Rinse lettuce leaves and green onions under running water to remove soil and sand. Remove all wrinkled and limp areas. Tear the leaves into small pieces by hand.
  3. Chop the green onions with a sharp knife.
  4. Mix all ingredients in a deep bowl, season with sour cream and vinegar, sprinkle with sugar and add spices to taste.
  5. If you like salads and are not on a diet, then you can dress the salad with mayonnaise of any fat content, it will give it a richer taste.
  6. A dressing made from olive oil or lemon juice is also perfect; they will make it less caloric and more beneficial for your figure.
  7. You can optionally add young cabbage or tomatoes to the cucumber and green salad salad. They will perfectly complement the taste of the other ingredients.

Tip: if you add boiled chicken meat to the salad, it will be more satisfying and will not lose its dietary properties.

Salad of tomatoes, cucumbers and lettuce

Want to make a light summer salad? Then this recipe is for you. It takes no more than 10-15 minutes to prepare; you need the most common products that are available in every home in the summer.
This is a very light salad, it contains lettuce leaves. Lettuce leaves are washed only with cold water and cooked immediately before use, as they wither rather quickly. It is better not to cut the lettuce leaves, but to tear them into fairly large pieces.

Ingredients:

  • fresh tomatoes 3 pcs.;
  • fresh cucumbers 3 pcs.;
  • lettuce leaves 4-5 pcs.;
  • cheese 50 gr;
  • olive oil 3 tablespoons;
  • balsamic vinegar to taste;
  • salt.

Cooking time:

  • 10 minutes.

Preparation:

  1. Cut fresh cucumbers into half slices, quite thinly. Place the chopped cucumbers in a salad bowl.
  2. Add chopped tomatoes.
  3. Tear the lettuce leaves into fairly large pieces and add to the chopped tomatoes and cucumbers.
  4. This salad can be made with or without cheese. If you add cheese, you need to cut it into small cubes.
  5. Season with olive oil mixed with balsamic vinegar. It is not necessary to add vinegar, you can simply season it with olive oil or unrefined sunflower oil, but in my opinion, it tastes better with olive oil. Don't forget to add salt and stir. The salad is ready, enjoy your meal. It can be prepared very quickly, preferably immediately before use.
    You can add finely chopped parsley or dill and garlic to this salad.

Green salad with chicken and blue cheese

Ingredients:

  • 1 boiled chicken fillet
  • 1 tbsp. l. white wine vinegar
  • salt - to taste
  • 100 g blue cheese
  • 150 ml cream
  • 1 tbsp. l. vegetable oil
  • 1 head of lettuce

Description:

  1. Whisk vegetable oil with vinegar and cream. Season with salt.
  2. Crumble the cheese and add to the dressing. Mix.
  3. Wash the salad, dry it, disassemble it into leaves and tear it coarsely. Distribute them among 4 serving plates.
  4. Cut the chicken fillet into medium pieces and place on leaves.
  5. Pour the prepared dressing over the salad.

Green salad with cucumber

Ingredients:

  • 200-300 g mixture of lettuce leaves
  • 5-6 cucumbers
  • 12 quail eggs
  • 1 cup sour cream

Description:

  1. Pour water over the quail eggs, bring it to a boil, cook for 5 minutes.
  2. Place the eggs in a bowl with cold water.
  3. Wash the cucumbers, cut into cubes, lightly salt, leave for 2-3 minutes.
  4. Wash the lettuce leaves, dry them, tear them with your hands and place them in a salad bowl. Add the juiced cucumbers to the salad bowl.
  5. Peel the quail eggs, cut them in half, and place them on top of the salad.
  6. Wash the dill, dry it, chop finely.
  7. Season the salad with sour cream, sprinkle with chopped dill.

Green salad with butter

Ingredients:

  • 100 g green salad
  • 17 g vegetable oil
  • 5 g parsley and dill
  • 50 g fresh cucumber
  • citric acid to taste

Description:

  1. Cut the washed and dried lettuce leaves crosswise.
  2. Pour over the sauce from a mixture of vegetable oil and citric acid solution, stir, sprinkle with finely chopped parsley or dill, and garnish with cucumber slices.
  3. You can decorate with crusts of white bread, cut into small diamond shapes.

Green salad with meat

Ingredients:

  • 1 bunch of parsley
  • 1 tsp. apple cider vinegar
  • 2 hard-boiled eggs
  • 4 tbsp. l. vegetable oil
  • 4 medium boiled potatoes
  • 4 small pickled cucumbers
  • 1 head of lettuce
  • salt - to taste
  • 600 g boiled beef

Description:

  1. Cut the beef into strips, potatoes into slices.
  2. Wash and dry the greens.
  3. Cut the salad into strips 2 cm wide.
  4. Mix meat, potatoes and salad in a salad bowl.
  5. Chop parsley, eggs and pickled cucumbers with a knife.
  6. Place in a small bowl, add oil, vinegar and salt. Mix. Dress the salad.

Green salad with Roquefort

Ingredients:

  • 400 g green salad
  • 125 g Roquefort cheese
  • 2 sweet peppers
  • 5 tbsp. l. lemon juice
  • 3 tbsp. l. cream
  • 3 tbsp. l. sour cream

Description:

Crumble the cheese.

  1. Mix cream with sour cream and lemon juice.
  2. Cut green salad and sweet pepper into strips.
  3. When serving, place the green salad on a plate, top with bell peppers, cheese, and pour cream.

Green salad with cheese croutons

Ingredients:

  • 2 small cucumbers
  • 50 g corn salad
  • 150 g peeled and boiled shrimp
  • 1 head of lettuce
  • 50 g Parmesan cheese

For refueling:

  • a few drops of Tabasco sauce
  • salt - to taste
  • 0.5 tsp. Sahara
  • juice of 0.5 lemon
  • 50 ml natural yogurt

For croutons:

  • 1 tbsp. l. vegetable oil
  • 3 slices of day-old white bread
  • vegetable oil for lubrication
  • 25 g Parmesan cheese

Description:

  1. Prepare croutons. Cut the bread into cubes with a side of about 1.5 cm. Grate the Parmesan on a fine grater. Place the cubes on a well-greased baking sheet and drizzle with 1 tbsp. l. butter and sprinkle with grated Parmesan. Place in an oven preheated to 200°C for 10 minutes.
  2. Prepare the dressing. Mix yogurt with lemon juice, Tabasco sauce and sugar. Season with salt and mix well.
  3. Wash the lettuce leaves and dry. Leave the root leaves as is. Roughly tear the lettuce leaves with your hands. Place all the greens in a salad bowl, add half of the prepared dressing, and mix thoroughly.
  4. Wash the cucumbers and cut into ribbons using a vegetable peeler.
  5. Chop the Parmesan the same way.
  6. Add shrimp, cucumber and Parmesan ribbons to the greens. Mix very carefully. Pour in the remaining dressing.
  7. Sprinkle croutons on top.

Green salad with egg and cheese dressing

Ingredients:

  • 200 g mixed lettuce leaves
  • 2 hard-boiled eggs
  • 100 g Swiss cheese
  • 100 g natural yogurt
  • salt - to taste
  • 2 fresh cucumbers

Description:

  1. Wash the lettuce leaves, dry and finely chop.
  2. Wash the cucumbers and cut into thin strips.
  3. Place everything in a salad bowl and season with salt. Mix.
  4. You can use any variety of green salads in this dish: lettuce, frisée, romaine, arugula, corn salad, etc.
  5. Grate the cheese on a coarse grater.
  6. Peel the eggs and chop into coarse crumbs with a knife.
  7. Place yogurt on the salad, sprinkle cheese on top, then eggs. Without stirring, serve.

Green salad with sour cream and egg

Ingredients:

  • 100 g green salad
  • 1 egg
  • 20 g sour cream
  • dill or parsley

Description:

  1. Cut the washed and dried lettuce.
  2. Cut the hard-boiled egg into thin slices.
  3. Pour sour cream over the salad before serving.
  4. Garnish with finely chopped dill or parsley and slices of boiled egg.

Insalata verdure alla Casanova

Ingredients:

  • 3 slices white bread
  • 2 celery stalks
  • 0.5 lemon
  • a bunch of mint and basil
  • 200 g mixed lettuce
  • 2 tbsp. l. grated parmesan
  • 4 tbsp. l. olive oil

Description:

  1. Trim the crusts off the slices, cut the bread into cubes, drizzle with oil and roll in grated cheese.
  2. Bake for 25–30 minutes.
  3. Set aside a few mint and basil leaves and chop the rest of the herbs.
  4. Grate the lemon zest.
  5. Tear lettuce leaves coarsely.
  6. Cut the celery into strips, mix with lettuce, add 2 tbsp. l. oils, salt, mix.
  7. Mix the croutons with mint, basil and zest, pour over the remaining oil, sprinkle with lemon juice and stir, leave for 3 minutes.
  8. Place the croutons on a plate and top with a mixture of lettuce and celery. Garnish with salad. Read more:

Provençal salad

Ingredients:

  • 0.5 heads of lettuce
  • 4 tbsp. l. white wine vinegar
  • salt - to taste
  • 100 g canned artichokes
  • 6 tbsp. l. olive oil
  • 20 olives
  • 4 tomatoes
  • 2 tbsp. l. capers
  • 4 hard-boiled eggs

Description:

  1. Prepare the sauce. Remove the yolks from 2 eggs. Mix the yolks, vinegar and olive oil. Season with salt and set aside.
  2. Wash the lettuce leaves, dry them and tear them coarsely with your hands.
  3. Wash the tomatoes and cut into slices.
  4. Combine tomatoes, artichokes, olives and lettuce in a bowl. Mix carefully, add sauce and serve on plates.
  5. Cut the remaining eggs into slices and decorate the salad with them.

Chapter 1. Green salads

Salads made from greens, including wild herbs, are good for health. The advantage of such salads is that you won’t spend a lot of effort, time and money preparing them. But herbs have an unusual taste, so few people use them to make salads. Such salads can be seasoned with various seasonings, gravies, and dressings to dull and enhance their taste. Nuts are most often used to prepare seasonings, but when consuming them, it is advisable to reduce the amount of oil in the salad.

Green salad

3 - 4 pieces of green salad, 3 tablespoons of vegetable oil, 1 tablespoon of lemon juice or vinegar, salt, ground pepper and mustard.

Rinse the green salad leaves well and let the water drain. If the leaves are large, they can be chopped. Season the salad with sauce, which can be prepared from vegetable oil, vinegar or lemon juice, salt and ground pepper. If desired, you can add mustard to the sauce, but you need to grind it first.

Green salad with garlic herbs

100 g of green salad leaves, 1 stalk of green garlic, 1 stalk of green onion, 3 tablespoons of mayonnaise, 2 tablespoons of sour cream.

Finely chop green salad leaves, green onions and garlic and season with mayonnaise mixed with sour cream.

Green salad with lemon juice

4 - 5 pieces of green salad, 3 - 4 tablespoons of vegetable oil, 3 eggs, juice of 1/2 lemon, 1 tablespoon of prepared mustard, several sprigs of dill, salt to taste.

Wash the green salad leaves and cut into 4 pieces. Then prepare the dressing. To do this, mix mustard with vegetable oil and lemon juice, add finely chopped dill and salt to taste. Hard-boil the eggs, chop finely and mix with the salad. Then place in a salad bowl and pour over the dressing.

Green salad with onions

3 - 4 pieces of green lettuce, 6 - 7 arrows of green onions, 1 tomato, 1/3 cup sour cream, salt.

Wash the green salad leaves and onions, place in a colander, and let the water drain. Finely chop the greens and onions. Tomato - slices. Mix the salad and onion, add salt, pour sour cream and garnish with tomato slices.

Green salad with butter

300 g green salad, 1/4 cup vegetable oil and vinegar, salt, pepper, 1 fresh cucumber.

Wash the lettuce leaves and cut into strips. Then pour in a dressing of vegetable oil and vinegar, sprinkle with salt and pepper to taste. The salad can be decorated with slices of fresh cucumbers.

Green salad with mayonnaise

1 head of leafy green lettuce, several arrows of green onions, 12 cloves of garlic, 1/2 bunch of parsley, 1/2 jar of mayonnaise, 2 tablespoons of sour cream, pickled grapes, salt to taste.

Wash the salad, peel and cut into strips. Add finely chopped green onions, garlic and parsley. Add salt, add mayonnaise and sour cream and stir. On top of the salad you can decorate with pickled grapes.

Green salad with cucumbers and tomatoes

4 – 5 pieces of green lettuce, 2 pickled cucumbers, 2 tomatoes, 2 fresh cucumbers, 1 bunch of green onions, 1 egg, 2 tablespoons vinegar, 3 tablespoons vegetable oil, parsley and dill, 1 teaspoon sugar, salt to taste .

Boil the egg, cool and cut into slices. Wash and chop the vegetables, season with vegetable oil and vinegar, salt to taste, add sugar. Mix everything, place in a heap in a salad bowl and garnish with egg slices and herbs.

Green salad with tomatoes

100 – 200 g of green salad, 1 – 2 tomatoes, several sprigs of dill. For the sauce: 1/2 cup vegetable oil, 2 tablespoons vinegar, salt, sugar, pepper, 1/2 teaspoon mustard.

Wash the lettuce leaves, chop them, add sliced ​​tomatoes, pour in the sauce, sprinkle with finely chopped dill. To prepare the sauce, combine vegetable oil, vinegar, salt, sugar, pepper and mustard in one bowl and whisk well until smooth. Place the finished salad in a heap in a salad bowl.

Green salad with radishes

100 - 200 g of green salad, 1 bunch of radishes, 1/2 cup of sour cream, several sprigs of parsley and dill.

Wash the lettuce leaves, chop them, add radishes cut into slices and chopped dill. Mix everything, pour sour cream. Place the finished salad in a heap into a salad bowl and garnish with parsley sprigs before serving.

Green salad with fresh cucumbers

3 pieces of green salad, 3 fresh cucumbers, juice of 1/2 lemon, 3 tablespoons of curdled milk, 2 bunches of green onions, several sprigs of dill, sugar and salt to taste.

Peel fresh cucumbers, remove seeds, cut into thin slices, add salt, place in a sieve and let the juice drain. Mix chopped cucumbers with chopped green salad leaves and chopped green onions. Fill everything with yogurt mixed with lemon juice and sugar, and sprinkle with dill before serving.

Green salad with sour cream sauce

300 g of green salad leaves, 3 - 4 eggs.

For the sauce: 1 bunch of green onions, 1 clove of garlic, juice of 1/2 lemon, 3 tablespoons of sour cream, 1 tablespoon of vegetable oil.

Wash and chop the lettuce leaves. Hard-boil the eggs, cool, peel and cut into small cubes. Mix everything, season with sour cream sauce, which can be prepared as follows: finely chop the green onions and garlic, combine them with sour cream, lemon juice and vegetable oil, mix until smooth. Place the finished salad in a deep salad bowl and serve immediately.

Green salad "Avir" with sour cream

3 - 4 pieces of green salad, 5 - 6 tablespoons of sour cream, juice of 1/2 lemon, 2 eggs, 1/2 teaspoon of sugar, dill, pepper and salt to taste.

Wash the green salad leaves, cut them into 2 - 3 pieces and place in a salad bowl. Place slices of hard-boiled eggs on top and sprinkle with dill. Pour in sauce made from sour cream, lemon juice, pepper, salt and sugar.

Green salad “Scarlett” with sour cream

3 - 4 pieces of green salad, 1 glass of sour cream, salt, sugar to taste, green onions and dill.

Rinse the green salad leaves in cold water, place in a colander to drain, then chop finely, add salt, add sugar, mix and place in a salad bowl. Chop the greens, mix with sour cream and pour the prepared sauce over the entire salad. Serve the finished salad immediately.

Green salad with sour cream and egg

4 - 5 pieces of green salad, 1 fresh cucumber, 1 egg, 1/2 cup sour cream, 1 teaspoon vinegar, parsley and dill, 1 stalk of green onion, salt to taste.

Wash the green salad leaves, cut them and place them in a bowl. Add the thinly sliced ​​hard-boiled egg. Mix everything, add salt to taste, season with sour cream and vinegar. Place the finished salad in a salad bowl, garnish with slices of fresh cucumbers, dill and parsley, sprinkle with finely chopped green onions.

Green salad with sour milk sauce

2 - 3 pieces of lettuce, 2 eggs, 1 bunch of radishes, 2 - 3 fresh cucumbers, 1/2 bunch of parsley, 1 glass of curdled milk, 2 tablespoons of vegetable oil, 1 teaspoon of vinegar, sugar, salt to taste.

Cut the washed lettuce leaves into thin strips, chop the parsley, mix with the salad and place in the middle of the salad bowl. Hard boil the eggs, cut one egg into circles, cut the other into 6 lengthwise pieces. Place the yolk of one egg in the middle of the salad, and place egg slices around it with the whites facing up to form a daisy. Around the salad, place slices of eggs, radishes, sliced ​​cucumbers, and place sprigs of parsley between them. Salt the salad. Then prepare the sauce. To do this, salt the yogurt to taste, beat it, add sugar, vinegar, vegetable oil and stir. Serve the prepared sauce in a gravy boat along with the salad.

Green salad with garlic

4 pieces of green salad, 4 - 5 tablespoons of vegetable oil, juice of 1/2 lemon, 3 - 4 cloves of garlic, salt and pepper to taste.

Rinse the lettuce leaves well, place in a colander, pour boiling water over them and let the water drain. Cut the salad into strips 1 cm thick, pour in a dressing of vegetable oil mixed with lemon juice, add garlic crushed with salt and pepper. Place the finished dish in a salad bowl and serve immediately.

Green salad with garlic and mayonnaise

3 - 4 pieces of green salad, 1 bunch of parsley and dill, 2 cloves of garlic, 1 egg, 1 tablespoon of mayonnaise, salt, pepper, vinegar to taste.

Rinse the green salad leaves well in cold water, place in a sieve and, allowing the water to drain, place on a plate. Place finely chopped parsley and dill on them, crushed garlic and pepper with salt. Wrap the stuffed leaves in a tube, pour in vinegar and leave for 2 to 3 hours to marinate.

Place the salad on a plate, pour over mayonnaise and garnish with slices of hard-boiled egg.

Green salad with garlic and sauce

200 g green salad, 2 - 3 cloves of garlic.

For the sauce: 1 cup vegetable oil, 2 eggs, 2 tablespoons vinegar, 1/4 teaspoon mustard.

Wash the green salad leaves well, pour boiling water over them, place in a colander to drain, and cut into wide strips. Then add finely chopped garlic, stir and season with sauce.

To prepare the sauce, beat the egg yolks with a whisk, add mustard to the whipped mass and, without ceasing to stir, pour in the vegetable oil and vinegar.

Green salad with garlic sauce

3 – 4 pieces of green salad.

For the sauce: 3 - 4 cloves of garlic, 1 tablespoon of vinegar or citric acid, 1 tablespoon of vegetable oil, several nutmeg kernels, 1 teaspoon of prepared mustard, salt, sugar to taste.

Wash the green salad leaves well and place on a plate. Then pour them with a sauce made from vinegar or citric acid, chopped garlic, sugar, salt, mustard, ground nutmeg and vegetable oil. Stir, place in a salad bowl and serve immediately.

Green salad with eggs

2 - 3 pieces of green salad, 2 eggs, 2 tablespoons of vegetable oil, 1/2 cup of sour cream, 1 teaspoon of mustard, 1 teaspoon of vinegar, parsley, 1 radish, salt.

Hard-boil the eggs, grind the yolks with salt. Add mustard and vinegar in small portions, stirring continuously, then add vegetable oil and sour cream, stir everything until smooth.

Wash the green salad leaves, drain and cut into thin strips. Add finely chopped parsley and chopped egg whites. Mix everything, pour the sauce over it, and garnish the salad with radish slices.

Green salad with eggs and cucumber

2 - 3 pieces of green lettuce, 1 fresh cucumber, 2 eggs, several arrows of green onions, parsley and dill.

For the sauce: 1/2 cup sour cream, 2 teaspoons sugar, 1 teaspoon diluted citric acid, salt to taste.

Rinse the lettuce leaves in cold water and tear into small pieces, but do not cut. Add fresh cucumber cut into slices and finely chopped hard-boiled eggs. Mix everything and pour in a sauce made from sour cream, sugar, salt and citric acid. Sprinkle the salad with finely chopped green onions, parsley and dill.

Green onion salad with grapes and sour cream

2 bunches of green onions, 2 eggs, 1/4 cup sour cream, several pickled grapes, parsley, 1 radish, vinegar, pepper, salt to taste.

Wash and chop the green onions. Then add finely chopped parsley, pepper, salt to taste, vinegar, sour cream and stir. Place the salad in a salad bowl, garnish with pickled grapes, boiled egg slices and radish slices.

Green onion salad with pickled grapes

2 bunches of green onions, 5 tablespoons of vegetable oil, 2 tablespoons of vinegar, 1 cup of pickled grapes, salt and pepper to taste.

Wash the onion, chop coarsely, place in a salad bowl, season with vegetable oil, pepper, salt and vinegar. Top the salad with pickled grapes.

Green onion salad with butter

2 bunches of green onions, 2 eggs, 1 - 2 pickled cucumbers, 5 tablespoons of vegetable oil, 2 tablespoons of vinegar, 2 teaspoons of mustard, salt.

Peel, wash and coarsely chop the green onions, add finely chopped pickles. Hard boil the eggs, cut into circles, carefully remove the yolks, and save the whites for decoration. Then prepare mayonnaise from vegetable oil, vinegar, mustard, salt and boiled yolks and season the salad with it. Then place it in a salad bowl and garnish with egg white circles.

Green onion salad with nuts

1 bunch of green onions, 10 walnuts, 4 tablespoons of mayonnaise, 1 tablespoon of vegetable oil.

Finely chop the green onions, add chopped walnut kernels. Mix everything well and season with a mixture of mayonnaise and vegetable oil.

Green onion salad with parsley

1/2 bunch of green onions, 2 bunches of parsley, 1 lemon, 2 tablespoons of vegetable oil, salt to taste.

Wash the onion and parsley in cold water, chop finely, add salt and leave for 10 minutes. Cut the peeled lemon into small cubes, mix with onion and parsley, season with vegetable oil and stir well.

Green onion salad with radishes

1 bunch of green onions, 2 bunches of radishes, 1/2 cup sour cream, salt and pepper to taste.

Finely chop the green onions, add coarsely grated radishes, salt and pepper to taste, and season with sour cream.

Green onion salad with plums

1 bunch of green onions, 1 cup plums, 2 tablespoons lemon juice, 2 cups mayonnaise, salt, pepper to taste, parsley and dill.

Wash the onion and chop finely. Remove the seeds from pickled or fresh plums, cut the plums into 4 pieces or cut into cubes. Then mix everything, add salt and pepper to taste, season with lemon juice and mayonnaise, place in a salad bowl and garnish with plum pieces and herbs.

Green onion salad with sour cream

1 bunch of green onions, 2 - 3 tablespoons of sour cream, 1 tablespoon of vinegar, ground pepper, salt, mustard to taste.

Wash the green onions, chop them and add salt. Place in a salad bowl and season with sour cream or vinegar, pepper and mustard sauce.

Green onion salad with sauce

1 bunch of green onions, 1/2 cup vegetable oil sauce, 1 tomato, 1 onion.

Wash the onion, cut into pieces 1 cm long, season with sauce, place in a salad bowl and top with slices of red tomato and thin onion rings. To prepare the sauce from vegetable oil, whisk in a separate bowl 1/2 cup vegetable oil, 2 tablespoons vinegar, salt, sugar, pepper to taste, 1/2 teaspoon mustard.

Green onion salad with cottage cheese

1 – 2 bunches of green onions, 11/2 cups fresh cottage cheese, 1/2 cup sour cream, salt to taste, herbs.

Finely chop the green onions, add cottage cheese and salt. Then mix everything and pour in sour cream. The salad can be decorated with greens.

Green onion salad with spinach and sorrel

2 bunches of green onions, spinach, sorrel, 1/2 bunch of parsley, 10 olives, 1 tablespoon of 3% vinegar solution, 2 eggs, 3 tablespoons of vegetable oil, salt to taste.

Rinse green onions, spinach, sorrel and parsley in cold water, chop finely and sprinkle with vinegar. Then mix the salt with 1 tablespoon of water and vegetable oil. Season the salad with the resulting mixture and garnish it with olives and slices of hard-boiled eggs.

Green onion salad with apples

1 bunch of green onions, 2 - 3 sour apples, 2 tablespoons of apple juice, 1 tablespoon of peeled nuts, salt, sugar to taste.

Wash and finely chop the green onions, add the coarsely grated apples, stir and pour in the apple juice. Then add salt and sugar to taste, place in a salad bowl and sprinkle crushed walnut kernels on top.

Green onion salad with apples and vegetable oil

2 bunches of green onions, 2 apples, 3 tablespoons of vegetable oil, salt, sugar to taste, tarragon.

Wash the green onions and cut them into pieces 1 cm long. Wash the apples, peel them, remove the core, cut into strips. Then mix everything, season with vegetable oil, sprinkle with finely chopped tarragon, salt, and sugar to taste.

Green onion salad with egg

1 bunch of green onions, 3 eggs, 4 tablespoons of mayonnaise.

Wash and finely chop the green onions, add hard-boiled and chopped eggs. Season the salad with mayonnaise and garnish with slices of hard-boiled eggs.

Green onion salad with egg and mayonnaise

1 – 2 bunches of green onions, 2 eggs, 1/2 cup mayonnaise, 1 radish.

Wash and finely chop the green onions, add hard-boiled and chopped eggs. Place in a salad bowl and season with mayonnaise without stirring. Top the salad with thin slices of radish.

Green onion salad with egg and vegetable oil

2 bunches of green onions, 5 eggs, 1 tomato, 4 tablespoons of vegetable oil, 1 tablespoon of prepared mustard.

Hard boil the eggs, cut into cubes, leave one yolk for the sauce. Then finely chop the green onions and mix with the eggs. Place the salad in a salad bowl, season with egg sauce made from egg yolk, mustard and vegetable oil, and garnish with tomato slices.

Dandelion leaf salad

100 g dandelion leaves, 3 - 4 green onions, 5 - 6 sprigs of parsley, 4 - 5 sprigs of dill, 2 tablespoons of vegetable oil, 1 tablespoon of vinegar, pepper, salt to taste.

Wash the dandelion leaves and place them in a bowl of cold salted water for 30 minutes. Then drain in a colander, allowing the water to drain, and chop finely. Chop the parsley and onion. Combine everything, sprinkle with vinegar, season with vegetable oil, salt, pepper and mix well. Place the finished salad in a heap in a salad bowl and garnish with dill sprigs before serving.

Dandelion leaf salad with egg

100 g dandelion leaves, 1 egg, 3 - 4 green onions, 2 tablespoons sauerkraut, 1 tablespoon sour cream, salt.

Rinse the dandelion leaves and place them in a bowl of cold salted water for 30 minutes. Then drain in a colander, allowing the water to drain, and chop finely. Finely chop the onion. Boil the egg hard-boiled, cut into cubes. Combine everything, add salt, add sauerkraut, season with sour cream and mix well. Place the finished salad in a deep salad bowl.

Celery and cottage cheese salad

1 medium celery root, 100 g cottage cheese, 5 – 6 apples, 4 – 5 walnuts, 3 – 4 tablespoons milk, 3 – 4 tablespoons mayonnaise, lemon juice.

Peel the celery, wash and grate on a coarse grater. Peel the apples, remove the cores and cut the pulp into thin slices. Immediately, before the apples darken, sprinkle them with lemon juice. Mash the cottage cheese with a fork, add milk and mayonnaise and mix well until a homogeneous mass is formed. Chop the walnut kernels and add to the cottage cheese. Mix celery and cottage cheese and place in a deep salad bowl in a heap. Before serving, garnish the salad with whole walnut kernels fried in a pan.

Rhubarb salad with radishes

250 g rhubarb, 1 bunch of radishes, 3 eggs, 1 bunch of green onions, 1/2 cup sour cream, sugar, salt, ground pepper to taste.

Cut the radishes into circles, add chopped rhubarb, sprinkle with sugar, salt and pepper to taste. Season the salad with sour cream and garnish with green onions and slices of boiled eggs.

Rhubarb salad with dill

250 g rhubarb, 1 bunch of dill, 1 bunch of green onions, 1 tomato, 5 - 6 tablespoons of mayonnaise.

Finely chop the green onions, rhubarb and dill, mix, season with mayonnaise and garnish with tomato slices.

Onion salad with apples and sour cream

1 – 2 heads of onions, 2 – 3 apples, 1/2 bunch of green onions, 3 tablespoons of sour cream, sugar, salt to taste.

Chop the onion thinly. Peel the apples, remove the core, cut into strips. Then mix everything, add finely chopped green onions. Season the salad with thick sour cream, add sugar and salt.

Onion salad

2 onions, 1 carrot, 1 teaspoon sugar, 2 tablespoons vegetable oil.

Cut the onions into rings and pour boiling water over them for 10 – 15 minutes. Then drain the water, sprinkle the onion with sugar, add the carrots grated on a coarse grater, place in a salad bowl and season with vegetable oil.

Plantain and onion salad

100 g plantain leaves, 1 egg, 6 - 7 green onions, 2 tablespoons grated horseradish, 6 - 8 nettle leaves, 2 tablespoons sour cream, 1 teaspoon vinegar, salt, pepper.

Wash the plantain and nettle leaves well, dip them in boiling salted water for 1 minute, then place in a sieve or colander, allowing the water to drain, and chop. Hard-boil the egg, cool, peel and finely cut into cubes. Chop green onions. Combine everything, salt, add vinegar and pepper to taste, season with sour cream mixed with grated horseradish, and mix.

Place the finished salad in a salad bowl and garnish with nettle leaves and egg slices before serving.

Leek salad

3 – 4 leeks, 1 egg, 1 apple.

For dressing: 4 tablespoons of vegetable oil, 2 tablespoons of vinegar or lemon juice, 1/2 teaspoon of sugar, salt and pepper to taste.

Wash the leek and cut into small pieces. Grate the peeled apple and hard-boiled egg on a coarse grater. Then mix everything and pour over the dressing, salt and pepper to taste.

Onion salad with vegetable oil

2 - 3 onions, 2 - 3 apples, 1 potato tuber, 1 egg, 3 tablespoons of vegetable oil, parsley, dill, salt.

Cut the onions into half rings, add peeled and grated apples. Boil the potatoes in their skins, peel and cut into small cubes. Then combine everything with finely chopped parsley and dill, place in a salad bowl and season with mayonnaise made from egg yolk, salt and vegetable oil. The finished salad can be decorated with slices of boiled egg and parsley.

Leek salad with sour cream

4 leeks, 3 apples, 1 cup sour cream, sugar, salt to taste, herbs.

Rinse the leeks, cook in salted water for 2 - 3 minutes, place on a sieve to drain and chop finely. Grate the apples on a coarse grater, mix them with onions, sprinkle with sugar and salt to taste. Season the salad with sour cream and garnish with herbs on top.

Onion salad with cheese

4 onions, 3 - 4 eggs, 150 g cheese, 2 apples, 1 jar of mayonnaise, greens.

Peel the onion, cut into half rings, pour over boiling water, then cold water, squeeze, place on a dish and pour over mayonnaise. Finely chop the hard-boiled eggs, place on the onion and pour over mayonnaise. Grate the cheese on a coarse grater, place it on the eggs and also sprinkle with mayonnaise. Place peeled and coarsely grated apples on top, pour mayonnaise and garnish with herbs.

Onion salad with mayonnaise

2 onions, 3 eggs, 1/2 jar of mayonnaise, herbs, salt.

Peel and chop the onion, then rinse it with cold water and pour boiling water over it. Combine the onions prepared in this way with chopped hard-boiled eggs, season with mayonnaise and salt to taste. You can sprinkle the salad with herbs on top.

Onion salad with beets

3 onions, 1 raw beet, 1 apple, mayonnaise, green salad leaves, 1 teaspoon vinegar, sugar to taste.

Peel the onions, beets and apples and grate them on a fine grater. Then mix everything, add sugar and vinegar to taste, season with mayonnaise. Place the finished salad in a salad bowl and garnish with parsley or lettuce leaves.

Onion salad with radish

3 onions, 1 radish, 1/2 cup sour cream, parsley.

Peel the onion and cut into thin rings. Wash the radish, peel and grate on a fine grater. Then mix everything and season with sour cream. Sprinkle the finished salad with parsley.

Onion salad with sauce

3 onions, 1 glass of curd sauce, dill and parsley. For the sauce: 1/2 cup cottage cheese, a glass of milk, salt, sugar, mustard to taste.

Finely chop the onion, season with curd sauce and sprinkle with dill and parsley. To prepare the sauce, mash the cottage cheese with a wooden spoon, add milk, salt, sugar, mustard and beat until smooth.

Baked onion salad

4 - 5 onions, several pickled grapes, 2 tablespoons of vegetable oil, 1 teaspoon of vinegar, 2 eggs, 2 pickled cucumbers, ground black pepper, parsley, salt to taste.

Bake the unpeeled onions in the oven, cool and cut into thin strips. Then pour in vinegar, vegetable oil, sprinkle with salt, pepper and chopped parsley. Place the salad in a salad bowl and garnish with slices of boiled eggs, pickled cucumbers and pickled grapes.

Onion salad with pickles

3 small onions, 4 pickles, 2 teaspoons fruitvinegar, pepper.

Finely chop the onion and cucumbers, add pepper and fruit vinegar to taste, stir. Place the finished salad in a salad bowl and garnish with sliced ​​cucumbers.

Onion and grape vinegar salad

3 onions, 1 bunch of green onions, 2 tablespoons of grape vinegar, salt and pepper to taste.

Cut the onions into half rings, add finely chopped green onions, stir, season with vinegar, salt and pepper to taste.

Celery and vegetable oil salad

5 - 6 celery roots, 3 tablespoons of vegetable oil, parsley, salt, lemon juice.

Wash the celery roots, boil with the skin, cool, cut into slices. Then place on a dish, sprinkle with lemon juice, salt, season with oil and sprinkle with herbs.

Celery salad with apple

1 large celery root, 1 sour apple, 1 tablespoon lemon juice, 2 tablespoons vegetable oil, green salad, 1/2 lemon.

Wash the celery, peel it, grate it on a coarse grater. To prevent the celery root from darkening, you need to sprinkle it with lemon juice. Add the coarsely grated apple and stir. Season the salad with vegetable oil, place in a salad bowl and garnish with lemon slices and green lettuce leaves.

Celery salad with apples and tomatoes

1 celery root, 2 apples, 1 onion, 2 tomatoes, 2 tablespoons tomato juice, 1 teaspoon lemon juice, salt to taste.

Boil the celery root, peel and cut into cubes. Peel the apples, remove the core and cut into small slices. Cut the onions into half rings, cut the tomatoes into cubes. Then salt everything, mix and pour in salad dressing made from tomato juice, water and lemon juice. Top the salad with tomato slices.

Celery salad with apples and sour cream

2 - 3 celery roots, 2 apples, 1 egg, 1 teaspoon vegetable oil, 3 tablespoons sour cream, 1 tablespoon lemon juice, ground black pepper, salt to taste, parsley and dill.

Peel the celery root, boil and cut into thin strips. Peel the apples, grate them on a coarse grater, sprinkle with lemon juice. Mix celery with apples, add sliced ​​hard-boiled egg. Then salt everything, sprinkle with pepper to taste, stir, season with vegetable oil and sour cream. Garnish the finished salad with apple slices and sprigs of herbs.

Celery salad with apples and lemon juice

3 - 4 celery roots, 3 - 4 apples, 1/2 cup walnut kernels, 1/2 jar of mayonnaise, 2 tablespoons lemon juice, 4 tablespoons cream, salt.

Peel and cut the celery into strips, add diced peeled apples and finely chopped walnut kernels. Season the salad with a sauce made from mayonnaise, lemon juice, salt and cream, then refrigerate for 2 hours. Before serving, garnish the salad with walnut kernels and apple slices.

This text is an introductory fragment. From the book Salads. Just. Fast. Tasty author Gorbacheva Ekaterina Gennadievna

Chapter 1. Green salads Green salads, including wild herbs, are good for health. The advantage of such salads is that you won’t spend a lot of effort, time and money preparing them. But herbs have an unusual taste, so for

From the book 500 holiday table recipes author

Chapter 2. SALADS Pork salad with mushrooms and apples Ingredients Boiled pork – 200 g, salted mushrooms – 100 g, cheese – 100 g, mayonnaise – 100 g, apples – 2 pcs., green lettuce – 1 bunch, green onions – 1 bunch, salt. Method of preparation Pork cut into cubes, salted mushrooms

author Krasichkova Anastasia Gennadievna

Chapter 2. SALADS Salads and vinaigrettes are used both as independent dishes and as an additional side dish for meat or vegetable dishes. To prepare them, take raw, boiled, canned, frozen mushrooms, fish and seafood, vegetables, legumes,

From the book 500 dishes for family holidays author Krasichkova Anastasia Gennadievna

From the book 500 dishes for family holidays author Krasichkova Anastasia Gennadievna

Chapter 2. SALADS Salads and vinaigrettes are used both as independent dishes and as an additional side dish for meat or vegetable dishes. To prepare them, take raw, boiled, canned, frozen mushrooms, fish and seafood, vegetables, legumes,

From the book Healthy Salads author Boyko Elena Anatolevna

Vegetable and herb salads Czech-style salad Ingredients 500 g tomatoes, 400 g cucumbers, 1 onion, 50 g olives, 100 g parsley, 20 ml vegetable oil, salt, pepper to taste. Method of preparation Wash tomatoes and cucumbers, cut into thin slices. Wash the parsley and

From the book A Million Salads and Appetizers author Nikolaev Yu. N.

Green salads Salad of green onions and parsley Ingredients: 1 bunch of green onions, 2 bunches of parsley, 1 lemon, 2 tablespoons of vegetable oil, salt to taste. Wash the green onions and parsley, dry, chop finely, salt and leave for 10 minutes. Lemon

From the book 500 Party Recipes author Firsova Elena

Chapter 2. Salads Bean salad Ingredients Canned red beans – 200 g, canned yellow beans – 200 g, onions – 1 pc., sweet pepper – 2 pcs., vegetable oil – 2 tbsp. spoons, mayonnaise - 2 tbsp. spoons, cilantro and basil - 0.5 bunch each, pepper, salt

From the book Canned Salads author Kruzhkova M.I.

Salads and canned snacks made from onions, garlic, herbs and horseradish Onion salad Ingredients 1 kg of small onions, bay leaf, cloves, cinnamon, 2-3 black peppercorns. For the marinade: 1 liter of water, 50 g of sugar, 200 ml 6% - vinegar, 50 g salt. Method of preparation: Onion

From the book Separate Nutrition author Kozhemyakin R. N.

Salads from greens and raw vegetables Green salad from amaranth Ingredients Amaranth leaves - 150 g Celery greens - 150 g Parsley and cilantro - 50 g each Sour cream and salt - to taste Method of preparation Boil freshly picked amaranth leaves for 5 minutes in salted water,

From the book Simple and tasty recipes in 5 minutes [fragment] author Sergeeva Ksenia

Vegetable and herb salads Czech-style salad Ingredients: 500 g tomatoes, 400 g cucumbers, 1 onion, 50 g olives, 100 g parsley, 20 ml vegetable oil, salt, pepper to taste. Method of preparation Wash tomatoes and cucumbers, cut into thin pieces in circles. Parsley

From the book Cooking Diet Meals author Kozhemyakin R. N.

Salads from greens and vegetables Unrefined vegetable oils, low-fat sour cream and mayonnaise are used as salad dressings. It is better to use a softer homemade mayonnaise, which is not at all difficult to prepare. For 1 glass of vegetable oil you need 3 eggs

From the book Cooking Salads author Kozhemyakin R. N.

Salads from garden greens Salad from young amaranth leaves and borage Ingredients Amaranth leaves - 150 g Borage - 100 g Parsley and cilantro - 50 g each Salt and vegetable oil - to taste Method of preparation Amaranth leaves and parsley and cilantro

From the book Light salads for weight loss author Kashin Sergey Pavlovich

Spring salads from garden greens and wild herbs Spring salads can be prepared from early greens from both garden crops and edible wild plants. Young shoots with leaves of overwintered plants are especially rich in vitamins and biological

From the author's book

From the author's book

Vegetable and herb salads Vinaigrette with sauerkraut Ingredients 300 g potatoes, 150 g sauerkraut, 250 g beets, 150 g cucumbers, 120 g carrots, 120 ml vegetable oil, 50 g granulated sugar, salt. Method of preparation Boil potatoes in their skins in salted water ,


Photo: Veronika Synenko/Rusmediabank.ru

Eat something healthy, but it tastes good and you don’t want to eat it for a long time! What's the problem? If your diet contains dishes made from lettuce leaves, you will not only discover a world of new amazing taste sensations, forget about hunger, unhealthy snacks (sandwiches, chocolates, buns), but you will also acquire a “personal cosmetologist and nutritionist” who can improve your appearance and figure without plastic surgery, super-expensive creams and other beauty innovations.

Some people who are less familiar with the green salad consider it a “boring” food, only favored by diet freaks. Well, what can you cook from it? Only chew once, and then when there is no choice. This kind of thinking “smells” of the remnants of the bygone post-Soviet era, when rarely anything was prepared from lettuce leaves, and when mentioning “salad” one imagined “herring under a fur coat” or “Olivier salad”.

Today, the trend that has swept almost the entire world has revealed to us a lot of secrets, including culinary ones. And among the popular tasty and healthy foods, lettuce leaves are in the forefront: they are second only to spinach and broccoli in their beneficial qualities. Green salads are in favor in most cuisines of the world: Italian, French, Greek, etc. Moreover, there are more than a hundred varieties of lettuce: iceberg, frisee, watercress, arugula, romaine, lettuce, radiccio, lolo rosso and many others.

Salad and five pros for including it in your diet

1. An excellent remedy in the fight against excess weight: low-calorie (100/14 cal), stimulates intestinal motility, cleanses the body of toxins, normalizes the gastrointestinal tract and reduces appetite

2. The salad contains about 99 microelements and nutrients beneficial to human health: it contains folic acid and pectins that neutralize bad cholesterol, magnesium, iron, phosphorus, calcium, beta-carotene, vitamins C, A, K, PP, B1, B2. It has a high content of vitamin E.

3. In folk medicine, this green vegetable is known for its healing properties: it prevents anemia and osteoporosis. Due to the presence of antioxidants, vitamin C and beta keratin, it strengthens and protects against free radicals, thereby reducing the risk of cancer.

4. Cosmetologists regard lettuce leaves, as well as spinach, parsley and other greens, as a super remedy against skin aging: its action occurs at the cellular level. By eating a portion of greens every day, you prolong your youth and prevent the appearance of wrinkles, dryness and sagging skin.

5. Salad is an excellent remedy for insomnia, as it improves the quality of sleep and relieves fatigue due to the content of a substance called lactucarium.


Salad is also delicious: preparation nuances

There are no particular difficulties in preparing salad dishes, but some nuances are worth considering. For example, in order to remain strong and crispy, it is better to wash them with cold water and serve them as soon as something has been prepared from them.

The salad is torn by hand, placed whole or cut: although the latter option, according to culinary specialists, reduces the taste and beneficial qualities of the product. Another thing is to just randomly tear the leaves with your hands.

Lettuce leaves are combined with almost all products (cheese, nuts, vegetables, fruits, crackers, eggs, seafood, etc.), so you have a great opportunity to show your imagination, and who knows, even create a masterpiece dish.


Bon appetit!


Prudencio Alvarez/Rusmediabank.ru


Lettuce prepared Italian style with croutons

Ingredients:

4 medium sized tomatoes;
- 8 cherry tomatoes;
- lettuce leaves;
- 100 g butter;
- vegetable oil (olive, flaxseed, corn) to taste;
- 1/2 teaspoon each of dried garlic and salad dressing (you can also use “khmeli-suneli”);
- juice of half a lemon;
- half a loaf of bread;
- salt, ground black pepper to taste.

Preparation:

Cut the fresh loaf into cubes and place it on a baking sheet (do not grease it with oil). Place the butter in a small saucepan and place on the heat until it melts. Let cool slightly, add garlic powder and pepper. Mix well with a spoon and pour the resulting sauce over the bread pieces: make sure they are well soaked. Then we put everything in the oven and bake the croutons at 180 degrees for about 10 minutes. When you see that the bread pieces have acquired a golden crust, it means our croutons are ready.

While the croutons are cooling, we work on the tomatoes - cut them into small slices, and cherry tomatoes in half. Place the vegetables in a salad bowl. We tear the lettuce leaves with our hands and send them to the tomatoes. Now it’s up to the cheese - we also cut it into cubes or three on a coarse grater and add it to the rest of the ingredients along with croutons. Lightly pepper, salt, add vegetable oil and lemon juice. Mix and serve.

French salad leaves

Ingredients:

One egg;
- juice of half a lemon;
- 3 tbsp. spoons of sour cream;
- a bunch of lettuce leaves.

Preparation:

Boil a chicken egg hard, cool, peel and grate on a coarse grater. Tear lettuce leaves. Mix all ingredients, add sour cream and lemon juice. Add salt to taste.

Vitamin salad “Butier” with lettuce from Madonna

Ingredients:

Celery stalk;
- 2 tomatoes;
- 3 pcs. multi-colored bell pepper;
- 1 cucumber;
- 2 artichokes;
- vegetable oil to taste;
- olives and black olives;
- almond nut;
- greens;
- a bunch of lettuce;
- salt, pepper - to taste.

Preparation:

Peel all vegetables and cut into slices. Place in a salad bowl, add finely chopped greens, olives, olives. Add salt and sprinkle with lemon juice. Mix. Then take a flat dish, place lettuce leaves on it and pour the vegetable mixture on them. You can decorate with radishes cut in the shape of roses and curly parsley. Sprinkle chopped almonds on top.

Salad rolls

Ingredients:

Lettuce leaves (Iceberg is ideal, as it is flexible and soft);
- a can of pitted olives;
- 150 g low-fat cottage cheese;
- 1 tbsp. spoon of kefir;
- salt, herbs - to taste.

Preparation:

Chop the parsley and dill and mix with cottage cheese, finely chopped olives and kefir. Stir until smooth. Spread the curd mixture onto lettuce leaves and roll into rolls. Great breakfast and snack for the office.

Salad products do not require heat treatment, are consumed raw and are ideal for a healthy diet. They speed up the digestive system and saturate it with vitamins. Fresh vegetables are used as the main ingredients to create gastronomic delights: cabbage, carrots, onions, garlic cloves, bell peppers, tomatoes and cucumbers, as well as any components that can be consumed without heat treatment.

The five most commonly used ingredients in recipes are:

Wash them thoroughly, peel them and cut them according to the recipe. Cheese, apples, dried fruits, and salted fish are added to the vegetable components. Lemon juice, vegetable oil, sour cream, low-fat yogurt, homemade mayonnaise, and cream sauces are used as a dressing for raw salads. They emphasize the taste and lightness of the components of the dish. Lovers of light food with a rich aroma will definitely like the recipe for the original salads. You will want to cook them at home and treat them to your loved ones.


It is difficult to imagine culinary art without greens. Dill, parsley, and green onions are often used for soups, hot dishes, salads, for decoration and to improve appearance and taste. Various types of greens are beneficial for human health.

  • Dill contains carotene, folic acid, vitamin B, as well as trace elements: calcium, iron, potassium, phosphorus. Eating greens helps strengthen the immune system, reduces the possibility of colds, helps with hair loss, insomnia, and problems with the nervous system. A dish whose recipe calls for the addition of dill is always fresh and cheerful like summer.
  • Parsley is rich in vitamins PP, B, C, E. Its composition includes essential oils, flavonoids, phosphorus, and iron. Eating one bunch of these greens replenishes the body's daily requirement of vitamin C, helps strengthen the immune system, and reduces the likelihood of heart disease. As a result of research, it was discovered that parsley has antibiotic properties.
  • Green onions contain a lot of phosphorus, calcium and zinc. Spring and summer recipes are almost incomplete without it. Onions are incredibly beneficial for the immune system, helping to cope with brittle nails, hair, and male weakness.

There are many more types of different salad greens, which are used to prepare hearty, light and healthy dishes. These are celery, basil, cilantro, spinach, frisee, iceberg, romaine and others. They go well with any ingredients; decorating dishes with them will add appetizingness to the dishes and give guests a festive mood.

Salad recipe with young cabbage

The salad recipe is simple, and the dish itself is incredibly tasty and healthy. Green salad with young cabbage can be served for lunch or prepared for a holiday table. Both its appearance and taste are amazing and guests will definitely like it.

To prepare the dish you will need half a head of young cabbage, 80 ml of unrefined sunflower oil, carrots, cucumber, 100 grams of radish, 3 green onions, some herbs, salt.

The cabbage should be chopped or thinly sliced, squeeze it well with your hands so that it releases the juice, then transfer it to a deep bowl. Finely chop all the greens and add to the cabbage. Peel and cut fresh cucumber into strips, grate radishes and carrots and place in a bowl with cabbage. Prepare the dressing: add salt and a little pepper to the sunflower oil, you can also use lemon juice. Season the green salad, mix and leave in the refrigerator for 30 minutes.

Green salad with shrimp

The recipe for this dish is probably known to seafood lovers, because it is incredibly easy to prepare. You can also eat it during Lent; it will not harm your figure in any way, since it contains only healthy proteins and a minimum of fat.

In order to prepare a green salad with shrimp, you will need the shrimp themselves - about 300 grams. It is advisable to buy raw seafood rather than prepared ones. The taste of the dish with them will be much brighter. The main thing is not to overcook the shrimp. You also need to prepare several sheets of the most common green salad, 3 chicken eggs, bay leaf, allspice, half a teaspoon of salt. The dressing is prepared on the basis of sunflower oil with the addition of lemon juice, table vinegar, ground black pepper and mustard.

We start with lettuce leaves. They need to be washed and dried, then torn into pieces. Now boil the eggs, not forgetting to add salt to the water so that they are better cleaned. We cut them into strips. Prepare the dressing by combining all the ingredients for it. Now you can start cooking seafood. To do this, you need to put water on the fire, add salt, a few black peppercorns, and a bay leaf. When the water boils, lower the shrimp into it for 3-5 minutes and discard them in a colander. Combine the prepared ingredients, season and mix. It is advisable to serve the salad not immediately, but after it has been infused for 15-20 minutes.

Feta cheese salad recipe

Feta cheese comes from Italy. Recently, it has become a popular component of our kitchen recipes. The product has a crumbly structure and salty taste, and is combined with herbs and vegetables.

The recipe for salad with Feta cheese involves the use of ingredients such as:

  • 150 grams of fresh Feta cheese;
  • 2 pieces of tomatoes and cucumbers;
  • 50 grams of pitted olives;
  • A bunch of arugula;
  • Fresh dill;
  • Half a lime;
  • Olive oil for dressing;
  • Salt, ground pepper to taste.

We start by preparing the vegetables. Wash the tomatoes and cucumbers and cut them into strips. Cucumbers can be peeled beforehand if desired. Pour the vegetables into a deep bowl. Next, coarsely chop the arugula. This green contains a large amount of iron and various vitamins, so it is very healthy. Cut the olives into rings, add them to the bowl and mix with the remaining ingredients. Add lime juice, spices, some chopped dill and olive oil to the salad, mix again.

When the base of the dish is ready, we begin to prepare the cheese. There are two options here. The first is to cut the product into medium-sized cubes and place on the salad base. But in this case, our dish in appearance will strongly resemble a classic Greek salad. The second method is more original: knead the cheese in a bowl, add the remaining chopped dill to the mixture, mix and form balls of the same size.

Place the salad in a portioned plate, preferably a little flat, with Feta balls on top. The dish is ready to be served.

Green salad with red fish

The recipe for this dish can be used both during Lent and on holiday. Here simplicity is combined with sophistication, satiety with lightness. It's just a vitamin mix, tasty and healthy. Try preparing a new dish for your holiday table and surprise your guests with the amazing taste of red fish salad.

To prepare the dish you will need the actual red fish. The best option here would be salmon steak (200 grams), but salmon or tuna are also suitable. You also need to take 150 grams of frozen green peas, 50 grams of arugula, a quarter of grapefruit, 3 radishes, 50 grams of corn salad. For dressing: one teaspoon each of olive oil, dark balsamic vinegar, mustard, honey and one clove of garlic.

If using raw salmon steak, it must be prepared first. The best option is a soy sauce marinade, in which we place the fish for 3 hours or, if there is enough time, for the whole night. No need to add salt.

Cut the radishes into thin rings and place in a deep bowl. Wash the corn salad and arugula with water and pat it into a towel. Otherwise, the liquid will prevent the dressing from penetrating into the leaves, which is why the dish will not be able to reveal its full flavor. Tear the dry leaves into small pieces and add to the radishes. Peel the grapefruit from the peel and membranes, cut the pulp into pieces and pour into a bowl. If fresh peas are used, they can be added to the dish immediately; if frozen, they should be boiled for 3-4 minutes.

Dressing: combine all the ingredients, add chopped garlic and pour it over the salad. Mix everything thoroughly and leave to infuse. During this time you can cook the fish. Bake the salmon steak in the oven for 15 minutes at 180 degrees, cut into small pieces.

Place the bulk of the salad on a flat dish and carefully place pieces of salmon on top. The fish is very tender and soft, so you should not stir the dish again, as you can damage the flesh, which will ruin the appearance of the salad. The recipe allows you to add an orange instead of grapefruit, then the taste will have a sweet note.

Recipe for green salad with grapes

Main ingredients:

  • 150 grams of raisin grapes;
  • A bunch of green salad;
  • 100 grams of hard cheese (you can use regular Dutch cheese, but for sophistication it is recommended to use Parmesan);
  • Purple onion;
  • 20 grams of fresh tarragon;
  • walnut.

Refueling:

  • 4 tbsp. spoons of olive oil;
  • 1 tbsp. spoon of vinegar;
  • Salt, pepper.

The recipe for this dish is quite simple. The result should be a slightly unusual sweet and sour light salad that will saturate the body with useful substances and decorate the holiday table. The highlight of the dish is the unusual combination of sweet grapes, onions and herbs.

We start cooking by peeling the onion. Then we cut it into half rings and leave it to steep in vinegar. Wash the tarragon and green lettuce, chop finely. We wash the grapes, peel them and cut each one into two parts. Grate the cheese. Combine the prepared ingredients and mix thoroughly, add olive oil, add pepper and a pinch of salt, mix again. The salad can be served on serving plates or a flat dish. If you use Italian Parmesan cheese, you can sprinkle it on top of the dish.

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