Pp pancakes with banana and oatmeal. Oatmeal pancakes with banana

Dough composition for 1 serving (yield: 180 g pancakes):

ripe banana 120 g
one small egg
oat flour 4 tbsp
baking powder 1 tsp
pinch of salt (optional)
vegetable oil 1 tsp (for frying)

Banana fritters PP

It's very simple! I cut the ripe banana into slices and puree it with an immersion blender. You can use a regular fork for this, just mash the banana very, very thoroughly into a homogeneous puree.

I add an egg, then oatmeal, baking powder and maybe salt. There is salt in the recipe, but I didn't add it. And you act at your own discretion.

Mix thoroughly until smooth. The dough is ready.

I heat up a non-stick frying pan. I grease it with vegetable oil using a pastry brush. If you don’t have such a frying pan, you can bake the pancakes in the oven on a silicone mat. There should be a minimum amount of oil! I spread the dough with a dessert spoon and it turns out to be cute little pancakes. And fry on both sides over low heat.

Pancakes with bananas according to this recipe are fluffy and aromatic. I prepare a sauce for banana and oatmeal pancakes.

How to prepare a recipe for oatmeal pancakes with banana - a complete description of the preparation so that the dish turns out very tasty and original.

Ingredients

1 piece banana

2 pcs. egg

50 gr. oat flour

Lives in the sunny city of Rostov-on-Don, since childhood he loves to cook and experiment in the kitchen, and more recently, he has also been photographing the results of his experiments. Beloved and loving wife and mother twice.

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	Step 6 Banana oat pancakes ready!
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Do you want to prepare a delicious and healthy breakfast with just three ingredients? Then this recipe is for you! Banana pancakes are very easy to prepare and delight the whole family, from little picky kids to adults.

Recipe author: Daria Bliznyuk
After cooking you will receive 8 pcs.
Cooking time: 15 min

1 piece banana
2 pcs. egg
50 gr. oat flour

Cooking method

It is better to use an overripe banana - it is sweeter. Peel it and mash it thoroughly with a fork. If small pieces remain, this will only add brightness to the pancakes.

Add eggs, mix well.

Add three tablespoons of oatmeal. If you don’t have it, you can simply grind the oatmeal in a coffee grinder. Stir well.

Heat a frying pan with a good non-stick coating, spoon out the dough at a distance from each other and cook over moderate heat. Flip the pancakes with a silicone spatula and cook on the other side.

Serve with fresh berries or fruit, a cup of tea, or just on its own.

Banana oat pancakes ready!

Bon appetit!

A successful day starts with a good breakfast. Everyone has their own idea of a good breakfast, but nutritionists and doctors persistently tell us that it should be.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that the ideal breakfast should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of fullness for a long time. Oatmeal is ideal for this breakfast.

Bananas are also very good for breakfast; they have a large supply of energy and contribute to the production of the “happiness hormone” - serotonin.

So, pay attention, today is the recipe for a good day! Energetic, filling breakfast - oatmeal pancakes with banana! Tasty, tender, melts in the mouth, gives us strength, joy, satiety and does not spoil the figure. I also have 7 oatmeal pancake recipes for you, see here.

Oatmeal pancakes with banana and milk (no eggs)

The simplest and fastest recipe. For it, you can take instant or finely ground oatmeal. There are no eggs, no sugar in the recipe. For lovers of fast and healthy food. The pancakes turn out a little rough, but they are very good for digestion :)

Oatmeal – 4 tbsp. l. (gentle or finely ground)
Milk – 3 tbsp. l.
Banana – 1/2 pcs. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork until it reaches a puree-like consistency. You can grind it with a blender.

2. Pour milk over the cereal. If you have the opportunity, let the cereal sit in the milk and soften a little. But you can do without it.

3. Pour the oatmeal into the banana and mix well.

4. Heat the frying pan, grease it a little with vegetable oil, lay out the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon appetit!

Tender oatmeal pancakes

Pancakes according to this recipe turn out very tender. The recipe is suitable for those who have a little time left in the morning. If you don’t have time, then you can make preparations for breakfast in the evening.

To make the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak it overnight and leave it in the refrigerator to wait for breakfast.

To prepare we will need:

100 grams of oat flakes
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour warm water over the oatmeal. Leave for at least 2 hours, maximum overnight. If you leave the flakes to soak overnight, let them rest overnight in the refrigerator to prevent them from going sour. In this case, you need to fill them with cold water.

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat the frying pan thoroughly, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

This recipe contains no eggs and replaces regular milk with plant-based milk. But there is a little poppy seed, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal should be ground into flour using a blender or coffee grinder. There is no need to grind too finely; coarse flour is ideal for these pancakes.

To prepare we will need:

1 cup oatmeal (cup-250 ml.)
1 ripe banana
1/2 teaspoon baking soda
1 cup plant-based milk (coconut, almond, oat, soy)
Cinnamon - a pinch
Poppy – 3 teaspoons
1 tbsp. l. vegetable oil for dough + a little for frying

A detailed cooking recipe is posted below in the video.

Bon appetit!

Delicious banana pancakes recipe

Fluffy and soft oatmeal pancakes taste better, and in terms of their beneficial properties, they are much healthier than pancakes made from wheat flour. If you don't have oatmeal on hand, don't worry. Homemade wholemeal oatmeal is ideal for this dish. To prepare such flour at home, you just need to grind oatmeal with a coffee grinder or blender.

To prepare we will need:

1 egg white
1 tsp. Sahara
1 tsp. ground cinnamon
1/4 tsp. baking powder
1/2 ripe banana (very ripe)
2 tbsp. l. yogurt
4 tbsp. l. oat flour (oat flakes ground into flour)
pinch of salt
vegetable oil for frying

Preparation:

1. Beat the whites with sugar until fluffy (no need to beat the whites until they reach sharp peaks).

2. Add yogurt, cinnamon, salt and baking powder to the protein. Mix everything carefully so that the whites do not settle.

3. Mash the banana with a fork, add to the total mass and mix carefully again.

4. Gradually add oatmeal until the consistency of pancake batter (thick sour cream).

5. Heat a frying pan, grease with oil. Bake over medium heat with the lid on. A signal that it is time to turn the pancakes over is the appearance of bubbles on the surface. After turning over, you can reduce the heat and bake until done.

Bon appetit!

Dietary apple-banana pancakes

To prepare we will need:

Oatmeal (instant) – 100 grams
Apple – 1 pc.
Banana (very ripe) – 1 pc.
Egg – 1 pc.
Milk – 150-200 g.
Sugar – 1-2 tsp.
Salt - a pinch
Vegetable oil for frying

1. Pour hot milk over the cereal, cover with a lid and leave for 10 minutes. for swelling.

2. Peel the apple, remove the core and seeds and grate on a coarse grater.

3. Mash a very ripe banana with a fork and mix with grated apple.

4. Add egg, sugar, salt and mix all ingredients well.

5. Add the swollen flakes to the fruit mixture and mix our dough until smooth.

6. Pour vegetable oil into a heated frying pan and spoon out the dough in portions with a tablespoon. You can use a spoon to spread the dough a little over the surface of the pan so that the pancakes are baked better.

Cook the pancakes over low heat for 2-3 minutes on each side.

A wonderful breakfast is ready! Can be served with sour cream and fresh fruit. Bon appetit!

Video recipe for healthy pancakes with berries

Tasty, beautiful, healthy! Everything you need for a good start to a productive day! Treat yourself to this breakfast.

To prepare we will need:

Oatmeal - ½ cup.
Baking powder – ½ tsp.
Strawberry yogurt – 150 g.
Banana – ½ pc.
Chicken egg – 1 pc.
Milk – 2 tbsp. l.
Berries – ⅓ cup in the dough + for decoration
Vegetable oil for frying
Maple syrup (or honey) – for serving

If desired, you can double the proportions of ingredients.

These fluffy banana oatmeal pancakes are an incredibly healthy, naturally sweetened breakfast. Made with 100% oat flour instead of wheat flour, they are gluten free and also dairy free. The recipe makes approximately 8 pancakes. Perfect for a family breakfast.

Hello dear parents and everyone who is trying to make their lives healthier, easier and more joyful. The blog and its host Victoria Soldatova share with you another wonderful recipe. Let me remind you that last time we talked about. There I complained that after defrosting they did not have the same taste. So, the product described below is perfectly frozen, defrosted, and heated without changing the taste. Fantastic! A real help for a mother getting her children ready for kindergarten or school in the morning rush.

If you haven’t tried such preparations yet, I’ll tell you: you can prepare pancakes on the weekend, that is, in advance, or freeze the leftovers. To do this, you need to have zip bags for freezing in your arsenal, which I think many people have. Before serving, weigh on a scale or determine the weight of the desired portion by eye and set the microwave to defrost according to this weight. Then set the warming program for 30 seconds and that’s it! Morning meal on the table - you spent 5-6 minutes.

I also tried it differently: I cooked the mass in the evening and fried it in the morning. Choose any option that suits your lifestyle. I don’t know about you, but at 6 am I’m not able to sort through recipes in my head, and my hands don’t really obey me.

But the most important thing is not the convenience of this dish, but its taste. These are the most fluffy, heavenly, sweet pancakes I've ever tasted. They had a creamy texture that I realized these beauties got from the oatmeal, and the bananas added such a lovely, natural sweetness that only a tiny bit of honey needed to be added. Let's get down to the process and I'll show you how to prepare them.

If you periodically have stale bananas and brownish dots appear on them, feel free to use them in this recipe. Attention! The pulp should not be rotten. But homeowners often don’t like overripe, soft fruit. But it will only make our pancakes sweeter.

Banana pancakes: recipe

Required Ingredients(I use measuring cups):

1 ¼ cups peeled bananas, crushed with a fork (about 3 bananas);
2 tbsp. coconut oil (or melted butter);
1 tbsp. freshly squeezed lemon juice;
1 tsp honey (or maple syrup);
2 eggs;
1 cup of oatmeal (grind it yourself or buy ready-made);
½ tsp. baking soda;
½ tsp. salt (I used sea salt);
½ tsp. ground cinnamon;
¼ tsp. ground nutmeg.

The taste balance is balanced by lemon juice and salt - do not neglect them.

How to make our delicious pancakes

In a small bowl, mix the wet ingredients: banana pulp, coconut oil (or butter), lemon juice, honey. Beat in the eggs, mix everything well. We don't need a mixer here; I usually use a fork or whisk.

In a larger bowl, combine oatmeal, baking soda, salt and spices. Let me remind you that I add a teaspoon of ground flaxseed, I indicated the reasons in.

Make a small well in the center of the dry ingredients. Gradually pour liquid into it, stirring. There is no need to beat, just complete combination is enough. Leave the resulting mass for 10-15 minutes so that the oatmeal swells. As I wrote above, don’t be afraid to prepare it the night before.

Heat a nonstick skillet over medium-low heat. Lightly coat the surface with coconut oil, butter or cooking spray. For this recipe, I don't mind using 2 tablespoons of coconut oil for each round. It does not change its properties when heated. Excess, if any, can be wiped off with a paper towel at the end.

A little about temperature conditions. My gas stove has 6 temperature levels (numbers from 1 to 6). I fry these oatmeal pancakes with banana on number 2, heating the pan on three. Once the surface is hot enough that drops of water are bouncing off it, take a ¼ measuring cup and spread out the dough.

Pay attention to the kitchen clock - this is my assistant. I can’t help it, I’m an idealist, but sometimes this quality helps me find the best options. So in the case of the dough for banana pancakes, I tried to “catch” the moment when it was easier and best to turn them over.

With my stove it's 90 seconds. You can set a timer or use a regular clock: 3 minutes for the first side, then flip and wait the same amount on the other side. The time can be changed depending on your temperature, but keep in mind that the golden color of oatmeal baked goods is slightly darker.

Serve your banana oat pancakes immediately with a drizzle of honey or maple syrup. If desired, you can place sliced banana slices on top and sprinkle with coconut flakes.

Facts

Recipe

Gluten Free: these pancakes do not contain it if your oatmeal is labeled gluten-free.
No oatmeal: Simply pour one cup of oatmeal into the food processor and run for 5-10 seconds.
Without milk: use coconut oil instead of butter.
Freezing: They freeze perfectly without losing their taste after defrosting.

healthy eating

Banana: contains a lot of potassium and serotonin - the hormone of happiness.
During the night, blood sugar levels drop to restore energy balance, it must be brought to normal. That is why it is better to give preference to the sweet taste in the morning. Natural products - honey and bananas contained in this dish will help us start the day energetically.

I advise you to pay attention to. At the same time, now I cook them only with yolks, which makes the texture more delicate, and less animal protein enters the body.

Dear readers, we all know very well the need for a quality breakfast, especially when it comes to children. But modern life does not allow you to spend hours in the kitchen, I hope that the simplicity of the recipe I presented will be appreciated by you. I assure you that the taste of these tender, fluffy pancakes will not leave anyone indifferent. And I will continue to share with you the food that my son asked me to cook at least 3 times, in the section. Subscribe!

A recipe for pancakes that is remarkable for its simplicity and accessibility. Oatmeal pancakes cook quickly, turn out perfectly from the pan, have a delicate banana flavor and are aromatic. Thanks to bananas, sugar is not required, and oatmeal replaces flour; pancakes can be fried without oil in a dry frying pan or baked in the oven. The result is a delicious and healthy breakfast.

Bananas are rich in the “joy vitamin” serotonin, which is also called an antidepressant. In addition to it, bananas contain many other valuable vitamins and micro- and macroelements.

Type of meal: breakfast
Calorie content: 157 kcal

Oats are an indispensable breakfast product: they are a source of “long”, i.e. healthy carbohydrates that are not stored in fat and provide satiety and energy for a long time. Oatmeal also improves metabolism, the functioning of the gastrointestinal tract, and the brain, which is why it is so necessary for the morning meal.

The results are delicious, aromatic, tender thanks to the banana, and healthy oatmeal pancakes. The calorie content of the pancakes is 157 kcal, which makes about 10 pancakes of 72 kcal each.

Diet breakfast

Ingredients:

bananas – 2 pcs.
oat flakes – 100 g
milk – 50 ml.
egg – 1 pc.

Preparation:

Peel the bananas and cut into pieces. Place together with all the ingredients in a blender and grind until smooth.

You can grind the oatmeal in a coffee grinder in advance - a blender will not grind the oatmeal to flour, but this is not necessary.

The dough should have the consistency of thick sour cream. If it turns out liquid, you can add a little ground oatmeal to it, or even better, use any useful analogues of flour for this - or amaranth flour, etc.

Let the dough rest for 5-10 minutes.
Place the dough on a hot frying pan with a spoon and fry the pancakes on both sides over medium heat.

Serve with any addition: sour cream, yogurt, jam, etc.

This is a healthy recipe with all the ingredients being healthy and affordable.

Other quick delicious breakfast recipes:

Bon appetit and be healthy! Leave your comments - feedback is very important!

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A successful day starts with a good breakfast. Everyone has their own idea of a good breakfast, but nutritionists and doctors persistently tell us that it should be.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of fullness for a long time. Oatmeal is ideal for this breakfast.

Bananas are also very good for breakfast; they have a large supply of energy and contribute to the production of the “happiness hormone” - serotonin.

Oatmeal – 4 tbsp. l. (gentle or finely ground)
Milk – 3 tbsp. l.
Banana – 1/2 pcs. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork until it reaches a puree-like consistency. You can grind it with a blender.

2. Pour milk over the cereal. If you have the opportunity, let the cereal sit in the milk and soften a little. But you can do without it.

3. Pour the oatmeal into the banana and mix well.

4. Heat the frying pan, grease it a little with vegetable oil, lay out the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon appetit!

Tender oatmeal pancakes

To make the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak it overnight and leave it in the refrigerator to wait for breakfast.

To prepare we will need:

100 grams of oat flakes
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat the frying pan thoroughly, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

Oatmeal should be ground into flour using a blender or coffee grinder. There is no need to grind too finely; coarse flour is ideal for these pancakes.

To prepare we will need: