Lenten salad with pomegranate. Bulgur salad with pomegranate

Bulgur salad with pomegranate, sweet bell pepper and cucumber. Today we will learn how to prepare a very quick, simple, nutritious and tasty salad from fresh vegetables and bulgur. 15 minutes of your time and you will have a vegan dish full of different flavors and colors on your table.

Compound:

Small bulgur 120 g (half a glass)
Water 250 ml (1 glass)
Sweet bell pepper 70 gr
Cucumber 50 gr
Pomegranate 80 gr
Unrefined vegetable oil 40 ml (2 tablespoons)
Juice of 1/4 part lemon
Ground cumin 3 g (1/2 teaspoon)
Ground coriander 3 g (1/2 teaspoon)
Salt 5 g (1 teaspoon)
Ground black pepper 3 g (1/2 teaspoon)

Cooking time:

Preparation 5 minutes
Cooking bulgur minutes

Step 1 Preparing the bulgur

Pour the bulgur into a deep cup (perhaps the one in which you will make the salad). Add salt, ground black pepper, ground coriander, ground cumin, vegetable oil and lemon juice.

Pour boiling water over everything. Water must be added one to two. 1 volume of bulgur, 2 volumes of water. Mix well, cover with a board or plate and let sit for 10-12 minutes.

Step 2 Preparing vegetables

Rinse the cucumber and sweet bell pepper well. Remove the seeds from the pepper. Cut the cucumber and bell pepper into 0.3-0.5 cm cubes. Disassemble the pomegranate into grains.

Step 3 Finish cooking

After 10-12 minutes, the bulgur will absorb all the moisture, and with the moisture the aroma and taste of spices and lemon acid.

Add chopped vegetables and peeled pomegranate. Mix well.

Our bulgur salad with pomegranate, sweet bell pepper, cucumber and lemon juice is ready. Transfer to a serving bowl and you are ready to serve.

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This pomegranate salad recipe will definitely appeal not only to vegetarians, but also to vegans and raw foodists, because it contains only fresh vegetables, ripe pomegranate and extra virgin olive oil. This juicy and appetizing salad doesn’t even need to be salted; the ingredients complement each other perfectly, and lemon juice adds a slight sourness.

Nowadays there is a large selection of leaf salads in stores, from which you can choose your favorite. You can also choose greens to suit your taste. I really like the aromatic cilantro in salads, so I added it. You can also experiment with other ingredients. But the main highlight of this simple pomegranate salad recipe is the fruit. You need to choose a ripe pomegranate so that the grains are dark red in color.

Fresh salad with pomegranate can be either an everyday dish or decorate a holiday table.

Ingredients:

• pomegranate 100 g
• tomato 70 g
• red onion 60 g
• lettuce leaves 30 g
• cilantro 10 g
• salt 5 g

Yield of the finished dish: 2 servings of 200 g each.

Cooking time: 10 min.

Pomegranate salad - vegetarian recipe with photo:

1. Wash all vegetables and fruits thoroughly with cold water. Cut the bell pepper, red onion, and tomato into strips. Pinch off the leaves from the cilantro. We extract the seeds from the pomegranate.

1. Mix all the ingredients, place on lettuce leaves, add olive oil, juice from a quarter of a lemon and, if necessary, salt.

Salad with pomegranate will certainly appeal not only to vegetarians, but also to raw foodists and vegans. If you are one of these people, then you need to get into the kitchen and cook it.

The composition of this unsurpassed and juicy dish includes not only fresh vegetables, but also extra virgin olive oil, as well as ripe pomegranate. Since the ingredients complement each other wonderfully, it is not at all necessary to salt it, it’s up to you purely at will.

As for lemon juice, it can add a slight sourness to the dish.

What to pay attention to

In modern menus of world restaurants these days you can see a huge selection of leaf salads. Among such a variety, each person can purchase the one that is most suitable for him.

As for greens, it is also quite possible to choose them based on your own taste and preferences. Since most people are crazy about cilantro, they add greens to almost all such snacks.

Some people don’t like how unpleasantly pomegranate seeds crunch on their teeth. However, you can replace the traditional variety with seedless fruits with pink grains. It is important to choose and prepare the pomegranate correctly to make the appetizer successful.

As a rule, ripe and good fruit looks dry. It is not recommended to buy hard pomegranates, as they may be unripe and sour.

You can also experiment with other ingredients if you wish, don’t be afraid. The main highlight of this cold dish is still the pomegranate. It is important that it is ripe and that the grains have a dark red or burgundy color.

Product selection for vegetarian pomegranate salad

A salad prepared with pomegranate can be not only an everyday dish, but with its help it is possible to decorate every festive, corporate, and buffet table.

To prepare it, you should take care and purchase the following products:

• 100 g of pomegranate seeds (one fruit is enough);
• 70 grams of pink or red tomatoes (to taste);
• 70 g bell pepper (you can take yellow or red);
• 60 grams of red onions;
• 30 g green salad leaves;
• 10 grams of aromatic cilantro;
• 50 ml or 4 tablespoons olive oil;
• a quarter of a ripe lemon;
• salt (to taste).

You will only get 2 servings of 200 grams each, but this is enough for a hearty snack between breakfast and lunch or lunch and dinner.

And you won’t need too much time to cook, which is a huge advantage.

Salad recipe for vegetarians

Vegetables and fruits must be thoroughly washed under running or filtered water. After this, you should cut these products into thin strips. As for cilantro, you only need to pinch off 1 standard size leaf.

Remove the seeds from the pomegranate.

The resulting ingredients must be mixed and placed on previously prepared green salad leaves. Drizzle olive oil on top.

Then simply squeeze the juice out of a quarter of a lemon. If necessary, you can add salt. That's all - this unsurpassed, appetizing, aromatic and tasty dish is ready. Bon appetit.