Beneficial properties of mint tea for humans. The benefits and harms of mint decoction, tincture, tea for women, men, children, pregnant women

An aromatic and pleasant drink that can be consumed regardless of the season is mint tea, the beneficial properties of which were described by Avicenna.

In those distant times, when the terms “hyperexcitability”, “hyperactivity”, “neurosis” were unknown to humanity, and all this was considered somewhat increased emotionality, doctors advised patients who noticed deviations from the norm to put their mental state in order with a bowl of mint tea.

Centuries have flown by, and many new “fashionable” diseases caused by stress have appeared. To get rid of them, a lot of new ones have been developed. But before taking them, try brewing a cup of mint tea, relax, think - maybe this is not what you need, this is an expensive medicine, maybe an amazing drink made from aromatic mint will be enough?

Equanimity is your middle name

There are moments when you are fed up with everything - work, the road to the office, rush hours with their eternal traffic jams or hustle and bustle on public transport, everyday conversations that one way or another have to be had with friends or friends, even your own family does not provide what you need. Usually in this state I want to lash out at someone, shout out, free myself from negativity, which is what most of us do, loading those around us with the same negativity.

You can free yourself in different ways: break dishes or use them for their intended purpose - brew, for example, tea with mint, the beneficial properties of which primarily lie in the ability to quickly bring the nervous system into order.

With constant use of the drink, after a few weeks you may be surprised to find that former irritants practically do not bother you. Crowds of people, queues, bright lights, city noise, morning lectures from the boss - everything is taken for granted and does not cause indignation.

Well, peppermint tea has successfully completed its mission, and you are already on your way to the title of "Mr. (Miss) Equanimity."

Women's drink

And yet, this aromatic drink is more popular among the fairer sex. And not only because ladies prefer mint tea to other varieties. Its beneficial properties are most noticeable by the female body.

By relieving spasmodic pain on days of menstruation that are not the most comfortable for any woman or relieving the symptoms of menopause, mint tea becomes an effective and affordable pain reliever.

It can and should be drunk by pregnant women suffering from toxicosis. But at the same time, one should observe the measure - no more than one cup a day, since what is beneficial for the mother can harm the fetus, especially if the unborn baby is male.

But this does not end the list of physiological problems that mint tea helps fight. The beneficial properties for women also include the ability of this rather simple drink to lower the level of male hormones. The property is very valuable for women suffering from excess body hair.

Peppermint tea is an indispensable aid for anyone losing weight or dieting: the abundance of essential oils in the mint herb that dulls the feeling of hunger allows you to use the drink as a “main drink” if you need to lose a few extra pounds.

In the process of losing weight, there are options for drinking mint tea - a pure drink or well-known mixes: green tea + mint, + mint.

So is it sedative or invigorating?

Like any other mint, it has its own beneficial properties and contraindications. Not without it. But the main dilemma remains which properties are more inherent in mint tea - soothing or invigorating.

According to herbalists, a mint drink is universal: it can be used both as a sedative and as an invigorating remedy, the only difference is in the quantity.

For example, if you need to calm down, you don’t have to limit yourself to drinking a drink. If you want to cheer up, then two cups a day will be enough.

Why are men afraid to drink mint tea?

With regular consumption of mint tea, it is possible not only to calm the nervous system, but also to reduce male libido, which is undesirable for the stronger sex. Moreover, many men consider this process irreversible and refuse the drink even if necessary (to relieve severe nervous tension).

There is no need to be afraid, because mint tea, the beneficial properties and contraindications of which have been studied so well, affects male potency temporarily. It is enough to stop drinking the drink, and everything will be restored.

Mint as a supplement

Not only pure mint tea is favored by its fans. Many people enjoy using this plant as an additive to other teas. Linden, thyme, currant leaves, chamomile, herbal teas - these are the most common teas, drinks and infusions in which mint may be present. Tea, the beneficial properties and contraindications of which must be taken into account in each individual case, should be used with caution, but never deny yourself the pleasure, or, moreover, the need, to drink a cup of healing drink.

One of the recipes that has come down to us from time immemorial consists of mint, thyme, St. John's wort, rose hips and currant leaves and is the best remedy for malaise and loss of strength.

It's not just the aroma that comes from tea with thyme and mint - the beneficial properties in this case are focused on the antiseptic and analgesic effects of herbs. A double blow to pain is tea made from mint and thyme.

Take during an epidemic

It is impossible not to feel the bright menthol aroma with one touch of a mint sprig. The plant is indispensable not only as a natural air freshener (although if there is a sick person in the room, mint bouquets can be used as an oxygen purifier from pathogens), but also as a powerful antibacterial agent.

During periods of increased incidence of acute respiratory infections or the onset of a flu epidemic, consume as much mint as possible and breathe in it. Ideally, if mint grows in a flowerpot, it can be used fresh all year round.

An excellent remedy for raging colds is green tea with mint, the beneficial properties of which are to improve the body's defenses and relieve muscle spasms and headaches - the first symptoms of the disease.

What else can mint do?

A useful plant that contains healing powers and which can be grown without hassle in a summer cottage, can stimulate the functioning of the brain and cardiovascular system, activate the body’s metabolic processes, the functioning of the gastrointestinal tract, improve appetite (but also reduce it - all again depends on the concentration of the drink).

Tea with mint, the beneficial properties of which have been tested for more than one generation, is drunk for migraines, nervous overexcitation, the first signs of a cold, and given to hyperactive children (but it is not a strong drink - two leaves per liter of boiling water). Peppermint tea is used as an external remedy for itchy skin rashes.

Those who need to be careful about drinking the drink are people suffering from low blood pressure, varicose veins, and those who have an individual intolerance to mint and allergic reactions to it.

According to ancient Greek legend, mint was once the nymph Mintha, who fell victim to love squabbles and was turned into a menthol plant by the goddess of fertility. From time immemorial, mint tea has been considered a healthy drink that can calm the soul, dispel anxiety and clear thoughts. Thanks to menthol, citral, carvone, geraniol and other components, it is so fragrant and healthy. However, when brewing mint tea, the benefits and harms must be taken into account in order to get not only pleasure, but also benefit from the drink.

There are many types of mint: wild, indoor, menthol, field, lemon, pepper. Wild mint is a rare member of the Lamiaceae family. Tea made from this mint helps to activate the brain and gives you vigor. Tea is not made from indoor mint, but it perfectly aromatizes rooms. Young shoots of field mint brewed with tea perfectly relieve headaches. The use of peppermint helps in solving many problems of the digestive tract. Menthol mint tea is similar in its properties to peppermint, but it is more intense because it contains a huge amount of menthol in the cell structure.

Methods for Brewing Mint Tea

To fully unlock the full potential of the beneficial properties of the plant, you need to learn how to brew mint tea correctly. Of course, the process itself depends on whether mint will be the only base of the drink, or whether it is planned to combine it with black or green tea.

1. Preparation of green tea with mint involves the following sequence of actions:

— bring 1 liter of water to a boil and wait until it cools to 80°C;

— pour 1 teaspoon of leafy green tea and 1 teaspoon of dried mint or a fresh sprig of mint leaves into a porcelain teapot;

- Let the drink steep for three minutes.

2. Preparing black mint tea involves the following steps:

- boil 1 liter of water;

— pour one teaspoon each of black tea and mint into a glass or porcelain teapot and fill with water at a temperature of 90°C;

— after 2 minutes you can pour the drink into cups;

- for sweetness you can add a little honey.

3.Making pure mint tea based on the same steps as previous recipes: for 1 liter of boiling water you need 1 teaspoon of dry mint or several small sprigs of fresh mint. Honey would be a nice addition to this recipe. It can be added directly to a drink or consumed as a snack.

Useful qualities

Drinking this drink has a whole range of healing properties. The most important advantages include the following:

1. Tea brewed with menthol, field, lemon or peppermint eliminates anxiety and saves from insomnia;

2. Tea with wild mint improves brain activity and gives the body vigor;

3. This drink is a good natural antiseptic and analgesic. Headaches, migraines, and joint aches can be eliminated by periodically using this remedy. In addition, the drink perfectly helps with various respiratory diseases, improves expectoration, copes with a stuffy nose and reduces body temperature;

4. This hot drink helps hypertensive patients reduce blood pressure;

5. A decoction of peppermint and menthol helps eliminate nausea, relieve stomach cramps and colic, and also improves the general condition of the digestive system and helps with the production of bile. For people suffering from flatulence, this drink helps reduce the amount of gas in the intestines, as it reduces the activity of fermentation processes;

6. This drink also has an anti-inflammatory effect. This tea not only helps restore the general condition of the body, but also contributes to the formation of strong immunity.

Harm of mint tea

Despite all its benefits, there are certain harms of mint tea:

1. Menthol, as the main organic substance of the plant, can cause an allergic reaction;

2. Due to its ability to lower blood pressure, tea is not recommended for people with low blood pressure, as it will lead to lethargy and dizziness;

3. If you have varicose veins, drinking this drink may aggravate the situation;

4. Peppermint tea can worsen the effects of heartburn;

5. Since mint contains tannins, it is not recommended for people suffering from constipation;

6. Consuming mint tea with any homeopathic medicines may cause unwanted side effects.

Is mint dangerous for men?

The answer to the question of whether men can drink mint tea depends on the type of plant being brewed. Of course, drinking peppermint or lemonmint tea, which contain a large amount of menthol, will negatively affect male libido, as it will suppress the process of testosterone production.

If you brew tea with wild mint, the result will be exactly the opposite. That is why the consumption of drinks with wild mint was prohibited among the ancient Greek troops.

Harm and benefits of mint tea for women

It has long been known that drinking mint tea has many benefits for women. Firstly, the menthol component of the drink helps stabilize a woman’s hormonal levels. Secondly, mint tea will ensure painless menstruation.

However, even if a woman is healthy in all aspects that relate to taking mint tea, there are two categories that are still not recommended to enjoy this refreshing drink: pregnant women and breastfeeding women.

Drinking mint tea during pregnancy poses a risk of an allergic reaction that has not previously been observed. Peppermint is especially dangerous for this situation, as it provokes bleeding, which is dangerous for the period of gestation. And during the third trimester, this particular drink can cause a burning sensation in the stomach. However, in some cases, mint tea is prescribed to expectant mothers. For example, with severe toxicosis in the first trimester, with excessive flatulence, with food poisoning, and colds. There are many differing opinions about whether pregnant women can take mint tea, but to avoid problems with fetal development, it is better to consult with your personal doctor.

Unfortunately, after childbirth the situation does not change radically if you plan to feed your baby with breast milk. Drinking mint tea while breastfeeding poses certain risks for the baby and his mother.

The effect of mint on the body of a nursing or pregnant woman

There is also no consensus on the question of whether children can have mint tea. The best solution would be to hold this drink until you reach 5 years of age. Taking mint tea will be especially dangerous for children who have problems with the kidneys and nervous system.

Based on the above, we can distinguish categories who can drink mint tea and who are not recommended.

Thus, mint tea, the benefits and harms of which are indicated above, should be consumed rationally in order to avoid a wide range of ailments. Mint, despite its excellent taste, is a medicinal plant, and any medicine cannot be overdosed.

Peppermint tea has a number of beneficial properties. Thanks to this drink, you can improve digestion, increase appetite, and get rid of flatulence. Tea is used as a choleretic agent; it has a beneficial effect on the condition of the liver.

Peppermint tea is used as a sedative for severe nervous agitation. The drink is recommended for people suffering from cardiovascular diseases. It stimulates the work of the heart muscle, improves blood circulation and normalizes.

Mint drink has the ability to lower high blood pressure. Since tea is an excellent painkiller, it is used to get rid of headaches and relieve spasms.

A mint drink is used to relieve inflammation of the bronchi, asthma, and colds. It improves well-being and removes waste and toxins from the body. The essential oil contained in mint helps sore throat, pharyngitis, and laryngitis.

Mint infusion can be used to rinse the mouth for toothache and stomatitis.

Mint is considered a feminine herb; it relieves pain during menstruation and normalizes it. Thanks to mint infusion, the amount of the androgen hormone in the body is reduced, and because of this, the growth of unwanted hair on the body is reduced.

Mint tea should not be given to children under 5 years of age, and this drink is not recommended for breastfeeding women.

In large quantities, mint drink can cause an allergic reaction. Therefore, it is advisable to alternate it with other types of tea rather than drink it regularly.

Tea is perhaps the most ancient drink known to almost all of humanity. It can be drunk almost all seasons. In ancient times, healers prescribed tea as a sedative that brought a person into a state of balance of strength and spirit. Avicenna, in his treatises on medicine, studied and described tea and its beneficial properties, prescribing it as a drink for increased nervousness, emotional discomfort, and simply to relax and calm the nervous system.

Centuries have passed since the time of Avicenna, but even today, full of energetic movement, stress and nervous overexcitement, tea remains a relevant, sought-after drink in almost every home. It is customary to greet guests with a cup of freshly brewed aromatic tea, it is also pleasant to chat with a friend over a cup of tea, discuss It’s also nice to catch up on the past day in the evening with your family over a cup of tea. But few people know that tea can not only bring taste comfort as a drink and relieve thirst, teas with special composition calm our excited nerves, help us feel calmer and more balanced. Tea made from mint leaves has proven itself to be particularly distinctive in its soothing properties.

Mint tea

Mint, this simple plant grows in almost every garden. It has small oblong leaves, bright green in color and stands out from other plants with a pleasant aroma. If you carefully study the components that make up this plant, you will find that mint is simply filled with vitamins and minerals beneficial to humans. This is vitamin C, a storehouse of youth and health, B vitamins, including magnesium, calcium, present in mint, and tannins betaine, ursulic, oleanolic acid.

10 Health Benefits of Mint

1. Treatment and prevention of colds

   During the cold season, perhaps mint tea has proven itself to be the most reliable assistant. With the help of menthol, which is part of it, it will ease breathing during colds, relieve headaches, and soften the manifestation of the disease. To prepare tea, you should always use earthenware or glassware. One small spoon of dry leaves should be poured with a glass of hot boiling water, and additionally “wrap” the container with a towel or napkin. In 8-10 minutes the tea is ready!

2. For a healthy heart

3. For women's health

   Many women love and drink mint tea and for good reason. During critical days, tea helps relieve spasmodic pain, while acting as a pain reliever. But men should be treated to such tea with caution, the fact is that mint has the ability to reduce the level of male hormones.

4. During pregnancy

   We also received information from our grandmothers that mint tea helps cope with toxicosis in pregnant women. But you should not abuse this drink during an interesting situation. It is enough to drink 1 cup a day.

5. For those who want to lose weight

   Dieting is always difficult, but a drink made from mint leaves can not only quench thirst, replenish the body’s water balance, but also dull the feeling of hunger. The fact is that mint contains essential oils. They dull the desire to eat quickly and a lot. If there is a need to lose weight, then mint tea will provide effective assistance in this. It’s not for nothing that nutritionists include this drink in all kinds of weight loss diets.

6. To improve digestive function

   Peppermint tea will also help with digestive problems, bloating, heartburn, and intestinal dysfunction. Peppermint tea has a choleretic effect and is taken for cholelithiasis.

7. Helper for toothache

   Cooled to room temperature, tea will help combat the manifestations of stomatitis and relieve toothache. You just need to rinse your mouth with a freshly brewed drink.

8. Calming property

   Nothing puts your nerves in order like warm, pleasant mint tea; it helps you calm down, relax and feel comfort and pleasure from the world around you.

9. For migraines

10. For healthy looking skin

    Since the mint plant contains menthol (and this gives it a unique smell and taste), a drink made from it has antibacterial properties and is widely used for skin problems. Using the infusion will relieve itching and inflammation of the skin.

Contraindications to drinking mint tea

• Young active men, mint tea is not recommended due to its ability to reduce the level of male hormones. If desired, it is enough for the “powers of this world” to drink no more than 1-2 cups of this drink per day.
• For expectant mothers You should also limit the consumption of mint tea, especially if there is a tendency to low blood pressure and inflammatory processes in the kidneys and liver.
• People suffering from varicose veins, this drink will not bring any benefits either.

Otherwise, you just need to pamper yourself with a fragrant healthy drink!

Recipes on how to properly prepare mint tea.

The mint plant itself is aromatic and tasty. It can be used both as a herbal infusion and added to green and black teas to taste.

• Pour hot boiling water over one small spoon of green tea and a few dried mint leaves and let steep for about 10 minutes. For those who have a sweet tooth, you can add a little natural honey to taste.
• Black tea is prepared similarly to green tea; for a richer aroma and taste, it is advisable to finely chop the mint leaves.
• During hot days, chilled mint tea will help relieve thirst. It is recommended to put a few pieces of ice in it before use.

You can find a large number of recipes for hot and cold mint tea, everyone will choose what they like.

What else is useful?

Hello dear readers. Today I want to tell you the benefits of mint tea. It’s summer now and fresh mint has appeared, I really love its smell and taste. Mint tea with honey is really something. It turns out to be a very tasty, healthy and aromatic drink. This drink perfectly calms you down and, as they say, puts your thoughts in order. But everything is good in moderation; I don’t drink mint tea often.

I already have an article about mint on my blog, a very detailed article where I describe its beneficial properties, treatment, harm and contraindications. You can read everything in the article ““. My mother grows mint in her garden. What to grow there, there is a mint bush, a lemon balm bush, peonies, roses and many other different flowers. But what beauty, this is where you can relax both soul and body.

You can now buy mint at the pharmacy, ready-dried, but you can dry it yourself. Even if you don’t have a summer house, you can buy mint at the market and dry it. In my opinion, now any vegetables, fruits and herbs can be found all year round.

I simply add fresh mint to a cup, pour boiling water over it, steep and drink. You can add a sprig, or you can add mint leaves. You can add a sprig of mint to the teapot where you usually brew tea, your tea will acquire a unique taste and aroma.

Mint tea. Benefit. Properties.

• I would like to note the cooling property of mint tea, which is very important on hot days. It is thanks to the menthol content in mint leaves that mint has such a characteristic taste and aroma.
• Peppermint tea is used as a sedative and analgesic for stress and nervous overexcitation.
• Mint tea is very useful to drink for stomach and intestinal spasms, as this drink has antispasmodic and anti-inflammatory properties.
• Mint tea with honey is useful for any colds.
• Mint tea is drunk for migraines and headaches, and for hypertension.
• Peppermint tea is used for nausea.
• Peppermint tea has a calming effect on the nervous system, so it is useful to drink it at night for insomnia. It is best to drink it in combination with honey.
• This drink helps with a runny nose. When nasal congestion occurs, it facilitates nasal breathing.

In our modern world, where stress is a common thing, a cup of mint tea will help cope with stress. Peppermint tea will help you calm down and relax. Moreover, it is a natural medicine.

Let's look at whether mint tea has any contraindications, as well as what harm it can cause to our body.

Mint tea. Harm. Contraindications.

• Mint is harmful to people who have low blood pressure. Since mint tea is soothing and can lower blood pressure even more.
• As for taking mint tea during pregnancy and breastfeeding, you need to get your doctor's approval in this matter.
• Excessive consumption of mint tea may cause drowsiness, so you should not overuse mint tea.
• If you have an individual intolerance to mint or allergies, you will have to avoid mint tea.

Be wise, don't get too carried away with mint tea, drink a cup of mint tea. At the same time, if your mint is dry, then follow the dosage. Usually, I brew one full teaspoon of chopped herbs in half a liter of boiling water. Since a teaspoon of mint per glass, in my opinion, the tea turns out to be too concentrated.

Mint tea with honey.

Peppermint tea improves digestion, relieves headaches, helps relieve nervous tension and calm down. You can drink mint tea either cold or warm. In the summer, when it’s hot, you can drink cold mint tea with honey, and you can add lemon, ginger, and lemon balm. In general, everything for every taste.

In winter, hot mint tea with honey is of course very useful. If desired, you can add lemon to the drink; it will add some piquant sourness to the mint tea. And this tea will be very useful for flu and colds.

In general, one can write odes about honey, how healthy it is and how rich it is in vitamins and microelements. Honey replaces sugar; I like to drink mint tea with honey. But remember that honey is also quite a high-calorie product. You can add a spoonful of honey directly to your tea.

Honey has always been used as a general tonic. As a remedy to help cope with insomnia and calm down. To do this, add a spoonful of natural honey to chamomile tea, boiled milk, and mint tea. Drink any of the listed drinks at night.

Mint tea. Benefits and harms for women and men.

Peppermint tea has some benefits for pregnant women, as it helps cope with toxicosis. Although mint tea is a natural drink, it is not recommended to drink it during pregnancy. Therefore, it is wise to consult your doctor on this issue.

A cup of mint tea will help relieve fatigue and relax after a hard day. Although I read on many blogs on the Internet that mint tea invigorates and should be drunk in the morning, it personally does not invigorate me, but calms me.

But for men, mint tea is not very useful, especially at night, as it calms and if you had plans for the evening, they may not be realized.

How to brew mint tea.

There are no special tricks when brewing mint tea. I usually add a sprig of fresh mint to a cup of boiling water, let it sit, add honey to taste and drink.

You can add a sprig of mint to the green tea infuser in which you brew the tea. This tea can be drunk at any time of the day.

If you have dry mint, then there are no tricks here either. Usually they brew 1 teaspoon of crushed mint in a glass of boiling water, but I brew it for half a liter, let it sit, add honey again to taste and drink tea.

The benefits of mint tea are obvious, but before using mint tea, read the contraindications so as not to harm your health.