The benefits of sesame for women. Help with weight loss

Sesame is considered one of the most common seasonings, especially in Eastern countries.

This plant is an ancient crop; its description as a food product and medicine has been known for many centuries.

Sesame is the same as sesame; this is its threefold correct name. The benefits and harms of sesame, and its use will be discussed in detail in the article.

Where and how does sesame grow?

The sesame plant is found in the wild and is successfully cultivated in regions with warm climates. It is a tall herbaceous plant (height - up to 3 meters), blooming with white, pink, lilac flowers (blooming lasts only a day).

As soon as the flower withers, a pod-box with sesame seeds appears in its place. One box can contain up to 100 seeds.

The most famous is Indian sesame, because it has been successfully grown in this country since ancient times. Sesame is also widely cultivated in North Africa, Pakistan, Central Asia, the Caucasus, and the Krasnodar region of Russia. It can also be grown in temperate climates, but the yield will be low.

Composition and calorie content of sesame

Sesame calcium is perfectly absorbed and is present in such quantities that it is enough to support the bones of a pregnant woman and for the proper formation of the fetal bone apparatus.

When consumed regularly, sesame helps prevent anemia and promotes the production of blood cells. It relieves the pregnant woman from constipation, and bowel movements become regular. If you eat the product, there will be no problems with the immune system, and urination will return to normal, which is important during gestation.

Expectant mothers can eat the seeds in any form - adding them to dishes or consuming sesame paste. Sesame halva is also tasty, however, in the third trimester it is undesirable to eat a lot of sweet dishes, especially with honey.

Of course, you shouldn’t eat sesame seeds by the spoonful every day.– it is enough to sometimes add a teaspoon of seeds to food or eat 50 g of paste without harm to health.

Is it possible to eat sesame while breastfeeding?

When breastfeeding, the mother and child's body urgently needs calcium, which can be obtained from sesame in sufficient quantities. The nutritional value of sesame is great, and the quality of milk against its background will be higher. Therefore, the question of whether a nursing mother can eat sesame seeds has a positive answer.

The mother is allowed to consume the plant oil little by little. It is usually seasoned with vegetable salads and added to oriental dishes. When consuming oil, hormonal levels return to normal, heart function improves, skin, hair, and nails come into shape.

Occasionally, an allergy to sesame occurs, so use a new one. This product should be used with caution by nursing mothers. Among other things, overeating may cause nausea and vomiting in the baby.

Therefore, it is enough to add the seeds to baked goods or sprinkle them a little on the salad, and eat a teaspoon of oil per day or also as an additive to dishes.

How much sesame can you eat per day?

The norm for using the product for an adult is no more than 3 teaspoons per day.. Based on the same amount, you can calculate the rate of inclusion of baked goods, pasta and other dishes in the menu.

To make the product easier to chew and digest, it can be soaked. Some people also practice grinding sesame, which will not affect its properties, although it cannot be stored in its ground form. The medicinal properties of sesame are especially evident when it is sprouted, and the amount of vitamins C and E in it increases significantly.

How and where to buy sesame

You can usually buy unhulled sesame seeds or ready-packed seeds at any grocery market, as well as in the seasoning section of the supermarket. Sesame is also sold in health food stores and in the form of bars in pharmacies.

When purchasing, evaluate the smell - a quality product has a fresh, not musty aroma. Sesame oil is made from raw and roasted sesame (the latter is more flavorful), but they are the same in nutritional value.

In addition to the above - video:

Sesame or sesame seeds are used not only in cooking, but also for medical and cosmetic purposes. The widespread use of sesame is explained by its chemical composition, thanks to which the seeds of the plant participate in the replenishment of calcium, alleviate the condition of various diseases, and have a beneficial effect on the skin and the human body.

What is sesame

Sesame or sesame is a herbaceous plant from the Pedalaceae family, the main places of growth of which are India and Africa. The photo shows that tropical sesame has flowers in white and purple shades. The most valuable oil plant of the genus is Indian sesame, which has taken its place of honor in the culinary world. It is used to prepare kozinaki, toppings for baked goods, aromatic seasonings, sauces, and also tahini, a special paste known in Arab and Jewish cuisines.

Sesame seeds are used to make sesame oil, useful in the production of cosmetics and medicinal ointments. There are 2 varieties of sesame - white and black. The latter type is much more expensive and healthier, since unrefined black grains are not polished. Sesame seeds taste like nuts. Hulled sesame seeds can be used for 6 months if stored in the refrigerator, and if frozen, then for about a year. The shelf life of sesame oil is 10 years.

Sesame - composition

The composition of sesame grains, in addition to minerals and vitamins, contains: water, proteins, fats, carbohydrates, dietary fiber (fiber), ash, antioxidants (sesaminol, sesamol). The vitamin complex includes beta-carotene (A), thiamine (B1), riboflavin (B2), niacin (PP), folic and pantothenic acids (B9 and B5), pyridoxine (B6), tocopherol and choline (E, B4). If we consider the mineral composition of sesame, then there are the following macro- and microelements:

• zinc;
• iron;
• selenium;
• copper;
• manganese;
• phosphorus;
• potassium;
• sodium;
• magnesium;
• calcium.

Sesame seed calories

Sesame seeds are high in calories because more than half of them are fat. The average calorie content of sesame seeds per 100 grams is about 570 calories. What are the benefits of sesame seeds? They are rich in calcium. A unique fact is that 100 grams of sesame can fill the body’s daily need for a particularly important macronutrient. Calcium from sesame is better absorbed than milk.

Sesame - beneficial properties

Sesame is endowed with antioxidant properties, serves as a preventative against aging, and helps with weight loss. The benefits of sesame seeds in the cosmetic industry are their moisturizing and softening properties. The substances contained make it possible to use the product in the production of suntan creams and lotions, since it does not transmit ultraviolet radiation. Sesame is used in medicine as a remedy not only for osteochondrosis, but also for the prevention of other diseases:

• oncology;
• hypertension;
• fractures;
• shortness of breath;
• manifestations of asthma;
• cough;
• pneumonia.

The seeds are useful for diseases:

• thyroid, pancreas;
• liver;
• gallbladder;
• joint diseases;
• hearts;
• vessels;
• digestive system.

What are the benefits of sesame for women?

To alleviate mastitis during breastfeeding (lactation), women need to apply compresses of vegetable oil and sesame powder to the inflamed areas. Sesame seeds reduce the risk of breast cancer and also promote blood flow to the pelvis. When mixed with poppy or flaxseeds, the product reveals its hidden properties, acting as a strong aphrodisiac. The main benefit of sesame for women is as a substitute for sex hormones, phytoestrogen, which is beneficial for the health of women after 45 years.

Benefits of sesame for men

Representatives of the stronger sex who are involved in bodybuilding will be interested to know that a large amount of proteins speeds up the process of muscle building and restores them after heavy exercise. The benefit of sesame seeds for men is its ability to reduce cholesterol levels due to the content of phytosterols, thereby increasing potency. Zinc, a substance directly involved in the production of testosterone, the most important male hormone, will help activate libido.

Harm of sesame

There have been no serious studies on contraindications to consuming sesame seeds, so there are only a few reasons not to eat the product. However, it is an undeniable fact that people have found benefits in sesame since ancient times, so we can conclude that it has high nutritional value. So what are the contraindications and harms of sesame seeds when its use will not be beneficial:

• with individual intolerance;
• if there are problems with the gastrointestinal tract, the seeds take a long time to digest;
• during pregnancy (threat of miscarriage);
• if eaten on an empty stomach (nausea will occur);
• with increased blood clotting;
• under the age of three years (due to the inability of the child’s body to break down fats).

How to take sesame seeds

Before using the product, you need to make sure that it is of high quality. Sesame seeds should look clean and not taste bitter, but a defect indicates spoilage and can cause harm. The daily norm is 2 tsp. How to take sesame seeds correctly depending on the disease:

1. For health purposes, to remove toxins from the body, take sesame seeds (20 g) in powder form 3 times. It is better to drink it with water before meals.
2. For digestive disorders 2 tsp. seeds need to be crushed, mixed in a solution of honey (1 tbsp. water per 1 tsp. honey).
3. How to take sesame seeds if you have a calcium deficiency: eat 1 tbsp daily. l. sesame seeds.
4. Sesame powder is taken for pain in the lower back, neuralgic pain in the arms and legs. To do this you need to: fry the seeds until a specific smell appears, finely chop. It is correct to take 1 tbsp 1 time daily. l. along with 1 tbsp. l. honey with warm water.
5. You can remove the symptoms of hemorrhoids by pouring 2 tbsp. l. crushed seeds 0.5 liters of boiling water. Boil for 5 minutes, let the broth brew for half an hour. After cooling, drink in small sips.

Video: benefits of sesame

A person uses many seeds in his life, consuming them as food after processing and even without it. All these plant substances benefit the body, saturating it with useful elements, vitamins and minerals. Seeds such as sesame are not very popular in the vastness of our country, although their benefits are simply incredible. Consumption of this product helps eliminate or prevent diseases and brings significant benefits to women's health.

Sesame is better known in cooking than in folk medicine. However, there are many recipes using it. Now you can find many varieties of seeds of this plant, most often it is grown in India.

This crop is considered an oilseed, so it is commonly used to obtain oils. But the taste and healing properties of the seeds are used quite widely. Sesame has an oily, slightly sweet taste with a bit of a nutty flavor. The fruit of this plant looks like a box containing many small seeds. Each of them contains up to sixty percent oil.

Properties

In order to understand the benefits of sesame, you should first understand the specifics of its chemical composition. The seeds of this product are high in calories, but they cannot cause weight gain, because to achieve this effect, you need to consume kilograms of them.

So, sesame is a source of proteins, fats and carbohydrates. It contains dietary fiber, as well as sugars and starch. These seeds are a wonderful source of saturated and unsaturated fatty acids, as well as vitamins. They are especially rich in vitamins E and PP, and also B vitamins. Sesame is also rich in minerals, especially calcium, sodium, magnesium, phosphorus, iron and potassium.

The fatty oil contained in the seeds is rich in phytosterols. This is the name given to special active substances of plant origin. They are able to maintain normal cholesterol levels in the body, stabilize the activity of the endocrine system and normalize the immune system. Phytosterols also have a rejuvenating and cleansing effect. Those women who consume them in sufficient quantities maintain reproductive function much longer.

A substance such as sesamin has antioxidant properties and maintains optimal glucose levels in the body. If necessary, it helps to lose excess pounds.

Sesamolin is also present in sesame seeds and is also an antioxidant that has a protective and rejuvenating effect on cells. It helps the body fight the effects of stress and strong emotional tension.

Sesamol also has fairly strong antioxidant activity. Thanks to this substance, the oil that is extracted from sesame seeds can be stored for quite a long time and does not undergo oxidation.

Naturally, each seed contains very small amounts of these substances. Much more of them are already present in the pressed oil, because they are more concentrated there. Accordingly, we can pretend that systematic consumption of both the seeds and oils themselves can significantly slow down the aging process. And this feature of this product is very important for women, because they are much more concerned about their appearance than men.

Sesame seeds are able to cleanse the body of toxins and other harmful particles, including decay products that appear as a result of metabolic processes. In this matter, it is also better to resort to consuming oil, again because it contains much more beneficial components than the seed, and to obtain maximum benefits you need to take it in a smaller dosage.

In Asian countries, sesame seed oil is used as an additive to many dishes; meat is often cooked with it, thereby somewhat reducing the harmfulness of meat foods.

The unique smell of sesame oil is formed by the compounds that arise during its production. Chemists call them aroma-forming components.

Since sesame is rich in calcium, it will be especially useful for women, because many representatives of the fair sex suffer from a deficiency of this mineral. In order to get the daily requirement of calcium, just one hundred grams of seeds or a couple of tablespoons of sesame oil is enough. The researchers came to the conclusion that people living in areas with the traditional presence of sesame in their daily diet have bones that are an order of magnitude stronger than those of representatives of European countries.

Sesame can also be used in the treatment of pulmonary diseases and bronchial asthma. It relieves shortness of breath well and treats blood problems, including anemia and poor clotting. Consumption of the seeds of this plant helps relieve constipation and helps with diabetes.

Using sesame in your daily menu can significantly reduce the likelihood of developing mastopathy. In addition, in women it also regulates the level of hormones in the blood. Representatives of the fair sex often suffer from problems with the thyroid gland; sesame seeds will help here too. This product is also an excellent aphrodisiac.

Conclusion

We talked about sesame seeds, the beneficial properties of these seeds for women. So, we can conclude that sesame can bring great benefits to the female body. Include it in your diet and after a fairly short period of time you will be able to notice the effect of its consumption.

One of the most ancient plant products on the table of modern man is sesame seeds, the benefits and harms of which were described long before the new era. Knowledge of how to take sesame seed obtained from Sesamum indicum, most widely distributed in the East and Africa. In Europe, this food product is mandatory.

Compound

Sesame seeds contain more oils than any other seeds - from 50 to 60 percent of the total mass.

Another 20% comes from proteins rich in lysine, tryptophan and methionine.

One tablespoon of sesame seeds contains:

• 4 grams of fat;
• 1 gram of carbohydrates;
• 2 grams of proteins;
• 4 mg copper (18% DV);
• 2 mg manganese (11%);
• 87 mg calcium (9%);
• 31 mg magnesium (8%);
• 1 mg thiamine (5%).

Calorie content 1 tbsp. spoons are 52 calories.

Calcium is present in the seeds in the form of oxalates, which reduce its bioavailability and benefits. Also, sesame, like all other seeds, contains a lot of antinutrients - substances that interfere with the absorption of nutritional compounds in the product.

Most of the oxalates and antinutrients are concentrated in the husk, which is usually removed. However, most of the calcium, iron, potassium and plant fiber are also thrown away along with the husks.

So, the main benefit of sesame seeds lies not in proteins and microelements, but in fat-soluble lignans - sesamin and sesamolin, and phytosterols.

Useful properties

Help with weight loss

Acceleration of fat burning

Sesame seed lignans increase the activity of certain liver enzymes responsible for the breakdown of fatty acids.

For this reason, sesame seed powder is now increasingly included in dietary supplements for weight loss and bodybuilding supplements.

It is better to eat natural foods rather than pills made from them. Unfortunately, this is not always possible, since the concentration of active components in the product may be so small that to obtain benefits, it must be isolated and concentrated.

However, this is not required for sesame seeds. You can simply eat the seeds and still lose weight.

Fighting overeating

Sesame has another quality that helps reduce weight. It must be said that almost all seeds used for weight loss have a similar property: chia, flax seeds, sunflower seeds.

All of these foods help reduce cravings for sweets and unhealthy snacks. Therefore, it is correct to include them in the composition. Moreover, they contain quite a lot of protein: sesame contains more proteins than many other popular nuts and seeds.

Thus, sesame snacks help reduce appetite, reduce the number of calories consumed per day, and make it easier to give up sweets.

Protection against heart and vascular diseases

Nuts, seeds, grains and legumes contain compounds called phytosterols. Sesame seed is one of the leaders in the amount of these compounds.

Phytosterols have a structure similar to cholesterol and replace this compound within the gastrointestinal tract.

Eating 50 grams of sesame seeds daily for five weeks has been shown to significantly improve the ratio of high-density lipoprotein to low-density lipoprotein. This is extremely important, since this indicator quite accurately reflects the risk of cardiovascular diseases.

Useful properties for women

Sesame seeds are healing for postmenopausal women.

As a result of the work of intestinal microflora, sesame lignan sesamin is converted into the phytoestrogen enterolactone. In addition, sesamin itself exhibits enterometabolic activity similar to that of lignans.

As a result, post-menopausal women who eat 50 grams of seeds daily have a significant improvement in the hormonal profile of their blood serum.

Cancer Prevention

In addition to enterolactone, bacteria in the intestinal microflora convert sesame lignans into another beneficial compound - enterodiol.

Both entererolactone and enterodiol have anticarcinogenic activity. They are especially effective in preventing the development of colon and breast tumors.

How to take sesame seeds?

For some reason, many people are interested in how to take sesame seeds.

There is no need to “accept” them in any special way. This is not a medicine. Simply a healthy food product. Include sesame seeds in your diet the way you want, when you want.

The seeds come in different colors: white, yellow, gold, beige, brown and black.

Black seeds have a more pronounced taste and aroma. But they are distributed mainly in China and Southeast Asia. In our country, in Europe and America, white and beige seeds are usually sold. They are just as useful as their darker counterparts. Therefore, there is no need to chase the rarer and more expensive black ones.

Curious

Sesame seed producers have noticed an interesting psychological phenomenon. The sesame harvest usually consists of seeds of different colors. They can be white, yellow, beige.

But buyers are willing to pay more for those packages in which all the seeds are strictly the same color, mistakenly believing that they are of higher quality. In fact, there is no difference.

Manufacturers now pack seeds using machines that clearly monitor the color of the seeds. This makes it possible to raise the price of products.

In most countries of the world (except Japan), sesame seeds are sold in already peeled form.

If the seeds are purchased raw, they are usually fried themselves in a dry frying pan. The roasting procedure should take no more than a few minutes, during which the seeds must be constantly stirred. As a result, they should emit a pleasant aroma and become slightly darker.

If during the roasting process the seeds become completely dark and have an unpleasant odor, you have burned them. Now you can throw them away - they have gone rancid and turned from healthy food into extremely harmful food.

A convenient way to eat sesame seeds daily is to prepare a paste based on them, known as tahini.

Tahini is a healthier alternative, even when made at home. And also many other nut butters.

Homemade tahini recipe

Ingredients:

• a glass of sesame seeds;
• 2 tablespoons olive oil;
• salt to taste.

Under no circumstances should tahini be prepared using “regular” vegetable oils, such as sunflower. This sesame paste will no longer be useful. You can't add sesame oil either. Since sesame seeds already contain a lot of omega-6 fatty acids. And the oil obtained from them contains even more of this pro-inflammatory compound. And this is the main reason why.

Pour the seed into a dry frying pan with a thick bottom and place it on low heat. Fry the seeds for 4-5 minutes, constantly stirring them with a wooden spatula.

When you realize that the seeds have roasted to the desired state, transfer them to a plate. If left in a hot pan they may burn. Let them cool completely before cooking the pasta.

Then grind in a blender until it becomes fine crumbs.

Add 2 tablespoons of oil. And start the blender again. After 1-2 minutes you should have a paste.

If you want a thinner tahini, add more oil. Just a must.

Once you are happy with the consistency of the paste, add salt to taste (optional), stir again and transfer to a glass jar.

Store in the refrigerator.

How to use tahini?

Whatever you prefer. You can eat it plain, just like peanut butter.

You can also use it to make hummus and other dishes. Here are some of the healthy recipes using tahini.

Pumpkin hummus

Tahini-based Jordan sauce
chia and flax seeds.

Sesame seed: benefits and possible harm. Conclusions

Sesame seeds are a very healthy food product that does not need to be “taken” in any special way. Sesame can and should simply be added to a variety of dishes. You can use both whole seeds and a paste prepared from them - tahini.

There are not many contraindications for eating sesame. These are mainly allergies and some rare genetic abnormalities.

Since ancient times, sesame was considered a very valuable plant, which was used as a remedy for many diseases. If you look at historical references, you will find that sesame was grown in various parts of the Earth and was part of many cultures. It should be noted that the real name of the described plant is sesame. The seeds ripen in the pods and when the time comes, the pod suddenly opens with a click and the seeds fly out of it. Many associate the catchphrase “open sesame” precisely with the reproduction feature of this wonderful plant.

Composition and calorie content of sesame seeds

It is necessary to start with the fact that sesame seeds have a rich component composition, thanks to which the plant has such extensive beneficial properties for the body. The calorie content of sesame is one of the highest among all oil-containing products. One sesame seed consists of more than 50 percent fatty vegetable oils, due to which sesame seeds have a calorie content of 580 kilocalories per 100 grams of product.

The described seeds contain a large number of useful substances, including fatty acids, vitamins, minerals, micro and macroelements. The plant contains: iron, phosphorus, potassium, magnesium, calcium, copper, zinc, etc. Vitamin complexes are also important, including components of groups A, E, C and B.

What diseases does sesame help with?

Sesame is a truly healing herb that has been used for medicinal purposes since ancient times. At the same time, with the help of seeds from the described plant, effective prevention of many acute ailments is carried out, as well as a decrease in the intensity of symptoms during exacerbation of chronic forms of diseases. Sesame can be used as a main therapeutic tool, or as an applied component, enhancing the effect of the main active product.

With the help of a specific remedy, heart ailments are treated, including varicose veins, arrhythmia, and poor blood clotting. The herbal preparation also has benefits for the skin, making it one of the main methods of preventing dermatological problems, for example, acne, vitiligo, and impaired sebum production. Also, the drug restores thyroid function, which is very important for diabetics and people suffering from hormonal imbalances. We should not forget that the seeds of the plant product improve vision and strengthen the immune system.

The difference between black sesame and white sesame and which is healthier

It should be noted that sesame comes in different varieties, but people still tend to divide this plant into two types: white and black. In this case, the division is largely conditional, since in fact these are the same seeds, but only the black ones are the unrefined product, and the white ones are those that have previously been polished.

Undoubtedly, is more useful since it is in the seed husk that a large amount of nutrients is present, however, in modern cooking, an already processed product is more common.

Beneficial properties of seeds for the body

Thanks to its composition, sesame has a huge number of positive properties for the whole body. For this reason, seeds are used in both folk and traditional medicine for therapeutic and preventive measures. That is why the specifics of the influence of seeds on different systems of the human body during the treatment of existing problems are described below in detail.

Benefits for women

It is necessary to start with the fact that the female body, in any case, urgently needs such a product as sesame in the diet. First of all, this component helps regulate hormonal levels, relieves discomfort during the menstrual cycle, prevents premenstrual syndrome, and is also effectively taken against menopause, delaying it or helping to survive this period as favorably as possible. In addition, the seeds improve the functioning of the internal genital organs, which is extremely important for girls planning a pregnancy in the near future.

For men

Every man should consume a small amount of raw sesame seeds daily, as it is not only an excellent stimulant for potency, but also prevents prostate cancer. It is important to note that sesame increases testosterone production, thereby strengthening men's health and increasing sperm motility and quantity, which directly affects fertility. Sesame also has benefits for the male urogenital tract, preventing cystitis, urethritis, inflammation of the prostate gland and the development of other chronic diseases that most representatives of the stronger sex face.

For the treatment of bones and joints

Pain that appears in the joints is the main reason to start consuming the herbal component in question. Most doctors believe that if you take 15 grams of sesame seeds daily in old age, you can significantly slow down degenerative processes affecting connective tissues. As part of this, this medicine is popularly called the “seed of eternal youth.” And since the seeds contain a large number of useful substances and microelements that are involved in the regeneration of tissue structures, the product is used to accelerate the fusion of bones, ligaments and tendons.

For the liver

To date, a huge number of different studies have been conducted that have studied the positive effects of sesame seeds and oil on liver function. As it turned out, sesame has an extremely positive effect on the organ, protecting it from pathogenic processes. It was found that the plant extract reduces the load on the liver several times during drinking and smoking. Also, the active substances contained in the seeds cleanse the liver, freeing it from cholesterol, waste and toxins that enter the body with food.

From pressure

As noted earlier, sesame seeds are used in traditional medicine to treat a variety of diseases of the cardiovascular system. For example, the product is relevant for combating arrhythmia, high blood pressure, dizziness and headaches. Due to the fact that the described drug contains potassium, sesame seeds can qualitatively reduce blood pressure. In addition, the active components present in the herbal remedy can be useful for internal bleeding and wounds, as they thicken the liquid tissue, causing it to begin to clot faster.

Constipation oil

In most cases, sesame oil and seeds are used as a laxative for constipation and other bowel disorders. The product improves the peristaltic function of the intestines, due to which fecal stones and stagnation do not form in it. This substance is recommended for pregnant women who are faced with the described problem in the early stages, since in such a situation synthetic treatment agents should be avoided. Due to its laxative functions, sesame oil is very often used against worms, since it not only creates an unpleasant environment for pests in the body, but also removes them naturally, every last one.

For teeth

Sesame seeds and the oil obtained from them are one of dentistry's best friends. The fact is that a particular product, due to its component composition, is involved in some therapeutic processes, but is more of a main preventive product. Since the seeds are enriched with calcium, which acts as the main building material for tooth enamel, this makes the herbal preparation an important element in protecting the dentition from caries. A similar method is followed by pregnant girls, since they are at risk of developing a specific disease, but cannot always resort to the help of a specialist.

For healthy hair and facial skin

There are numerous legends among people about the described product, according to which the plant not only promotes gentle and effective skin and hair care, but is also rejuvenating. The seeds contain a large amount of fatty acids, which are antioxidants and act as a catalyst for collagen and elastin. These components tighten the skin, smooth out wrinkles, and make the hair more elastic and durable. The vitamin composition also plays an important role, nourishing damaged curls and saturating problem areas with everything necessary for beauty and health.

For weight loss

It is worth noting that most modern diets and proper nutrition systems are based on plant foods. If you take a closer look at weight loss dishes, you will notice that almost every recipe includes sesame seeds. Not only does this product cleanse the body, remove toxins and waste from it, it also stimulates the digestive system, improving food digestion and absorption of nutrients. Since the medicinal plant normalizes blood circulation, enriching liquid tissue with hemoglobin, which carries oxygen throughout the body, metabolism accelerates and excess fat deposits are burned.

How to eat sesame seeds: recipes

As it was found out, sesame seed is an extremely valuable product, without which the human body has a hard time, so there is only one question left: how to properly consume the seeds of the plant. A specific component can be fried, but in this case the grains will act as a spice, since heat treatment will kill all the beneficial substances in them. The seeds are also used raw to add to salads, or to appetizers and main dishes. Below are the most delicious and healthy recipes based on sesame seeds.

How to eat with honey

By combining sesame seeds with honey, you can prepare very tasty and healthy candies at home, which both children and adults love.

To create them, you will need to put 100 grams of seeds into a blender and grind them into a homogeneous mass, after which add one and a half tablespoons of honey into the composition. All ingredients need to be thoroughly mixed, and then begin to form balls from the resulting mixture. Almost finished candies can be topped with coconut, cocoa or cinnamon, rolled in sprinkles and allowed to rest for half an hour.

Flax porridge with sesame for diet

Porridge made from a mixture of flax and sesame is the main dietary dish with which you can spend fasting days, or start every morning.

First you need to prepare the base, for this we beat a tablespoon of sesame seeds in a blender, and then mix it with half a glass of flaxseed flour. If we are talking about a strict diet, then the composition is filled with water, but it will be tastier to pour half a liter of hot milk over the dry mixture, adding a tablespoon of honey. The porridge must be steeped for 5-7 minutes, after which you begin a healthy dietary meal.

Harm from eating sesame

Sesame has no actual harm, which is why it can be consumed even by children and mothers during pregnancy. Side effects can only occur if the basic rules for taking and dosing the product have been violated. Pathological reactions of the body include rash, diarrhea, dizziness, nausea, etc., but this is very rare.

Contraindications

Sesame is a highly allergenic product, which can be perceived by the immune system of most people prone to allergic reactions as harmful. As already noted, the product is contraindicated for allergy sufferers and people suffering from low blood pressure. It is unacceptable for anyone with weak blood vessels and high blood clotting to take herbal medicine.