Cherry pie low calorie recipe. Low Calorie Stevia Cherry Pie Diet Cherry Cheese Pie

This is a delicious, easy-to-prepare and dietary pie with cottage cheese and cherries. You can afford such a pie even on a diet, since it does not contain fat (butter) and very little sugar (honey). It is a pleasure to prepare it: it takes no more than 5 minutes to combine the few products included in it. Most of the time is spent on freeing the cherries from the stones, but this process is not long - not so much cherries are taken. If there is no cherry, you can use currants, gooseberries, apples, plums, pears, etc.

Type of dish: pastry, dessert
Calories: 150 kcal

For lovers of simple, cottage cheese or diet baking, this cherry pie recipe, I hope, will be especially interesting.

Ingredients:

egg - 3 pcs.,
cottage cheese - 500 g,
honey - 2 tbsp. (or 50 g of sugar),
semolina - 3 tablespoons,
flour - 3 tablespoons,
pitted cherries - 300 g.
soda - 1 tsp
vanillin - 1 sachet optional

You can use either fresh or frozen cherries in this recipe. In any case, before adding cherries to the dough, you should drain the cherry juice formed during the removal of seeds (how it can be used - at the end of the article).

Cooking:

1. Beat the eggs, add honey and vanillin to them and beat well again.

2. Add cottage cheese and soda to the egg mixture, mix.

3. Put the previously pitted cherries into the curd mass, mix gently. Add semolina and flour, and finally mix.

If the cottage cheese is too wet, then it is better to take semolina for 1 tbsp. more so that the cake keeps its shape well. Also, if the cottage cheese is not sour, you can reduce the amount of honey (sugar) or not add it at all. In this case, the calorie content of the cherry pie will be even less.

4. We spread the resulting curd dough into a mold (I have a silicone one with a diameter of 22 cm) and put in the oven at 180C for 40 minutes.

5. After that, we wait for the cherry pie to cool down and only then transfer it to a dish. During this time, the cake will become much denser and the threat of losing shape during removal will pass.

The finished cottage cheese pie can be sprinkled with powdered sugar for decoration, but these are extra calories.

It turns out a light and tasty cake with cottage cheese and cherries: with a pleasant sourness of berries, based on a healthy dietary product - cottage cheese, with a small amount of flour and without sugar.

Such a simple cake, I think, will appeal not only to lovers of a healthy diet or losing weight, but also to everyone who loves simple homemade cakes.

The remaining juice from the cherry can be used to prepare a simple kefir-based dessert by adding it to the finished mixture: such a dessert is very similar to ice cream (recipe here). In summer, the combination of these diet desserts: cherry pie and milk dessert instead of ice cream will be excellent!

Other Cherry Baking Recipes:

"Open pie with berry or clafoutis",

"Clafoutis with cherries"

"Cupcake with cherries"

Bon appetit and stay healthy! Leave your comments - feedback is very important!

Sincerely, Lena Radova

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A hot, airy pie with a crispy golden crust, enveloping with an alluring aroma of cherries - few people are able to resist him, and even more so those who are on a diet. It is wrong to deny yourself the pleasure of eating such yummy, especially if you cook it yourself according to a diet recipe.

Many diets impose the strictest prohibitions on pastries, especially yeast and rich ones. But modern cooking is able to offer many recipes that are not capable of causing severe damage to the figure. Some nutritionists, such as Dukan, develop their own recipes that can be included in the diet. Of course, even such “light” pies should not be leaned upon and made the basis of your menu, but it is still acceptable to indulge from time to time.

Here are a few healthy cherry pie recipes that you can make yourself.

The calorie content of the pie directly depends on what ingredients you will cook it from. On average, the energy value of a cherry pie prepared according to a standard recipe (not dietary) can vary from 300 to 500 kcal per 100 g of product.

But if you bake a treat according to dietary recipes, then the indicator can drop to 120-140 kcal per 100 g. It is these pies that will be discussed today.

Calorie content of the pie: 126 kcal per 100 g.

Ingredients:

a glass of oatmeal;
egg;
two tablespoons of powdered sugar;
half a glass of kefir with 0% fat;
a pinch of vanillin;
a glass of frozen cherries;
0.5 teaspoon of soda;
salt;
HAAS cake jelly packaging.

Defrost cherries.
Grind oatmeal to a state of flour (you can use oatmeal immediately). And fill with kefir. Leave the mass to swell for 10-15 minutes.
Combine the egg with powdered sugar and vanilla. Beat until a thick foam forms.
Combine the two prepared masses.
Add 2/3 of the cherry to the dough along with the juice. At the very end, put slaked soda into the dough.
Mix everything quickly, pour the mass into a silicone mold and place in a preheated oven (180 °) for 40-50 minutes.
Remove the finished cake and let it cool completely. Then cover the form in which the cake was baked with parchment and put the pastries back. Lay out a cherry pattern on the surface of the cake. Dilute the jelly according to the instructions and fill the cake with it.
Leave the jelly to harden for the time indicated on the package. The pie is ready!

The mentioned amount of ingredients will allow you to cook a small pie. Therefore, if you wish, you can immediately double the food set.

Energy value per 100 g: 129 kcal.

Grocery set:

100 g of corn and rice flour;
egg;
250 ml low-fat kefir;
120 g of soft cottage cheese;
sweetener to taste;
0.5 tsp soda;

(filling)

150 g cherries;
10 g corn starch;
150 ml of water;
125 g fat-free soft cottage cheese;
sweetener to taste;
shredded coconut for decoration.

Mix the egg with kefir, sugar substitute and soft cottage cheese.
Add soda and flour. Mix everything. The consistency of the dough will be similar to thick sour cream.
Prepare a baking dish by lining it with paper.
Pour the prepared dough into the mold and place in an oven preheated to 180 ° for approximately 30-40 minutes.
Cool the finished cake.

During this time, prepare the filling.

Pour the berry with water and add a sugar substitute. Stir.
Beat the mass with a mixer, gradually adding cornstarch.
Bring it to a light boil over medium heat, stirring constantly. As soon as the composition thickens - it is ready. Cool down.

"Assembly" of the pie.

Carefully cut off the top layer from the cake, 1.5-2 cm thick, and cut it into small squares.
Mix them with the prepared fruit jam.
Spread soft cottage cheese on the main cake, which can first be sweetened with a sweetener. Lay the pieces of cake on top that were previously smeared with jam.
Sprinkle coconut on top and put the cake in the fridge for a couple of hours.

Energy value per 100 g: 230 kcal.

Grocery set (for the pie):

200 g flour;
a couple of tablespoons of sugar;
6 tablespoons of water;
5 tablespoons of sunflower oil;
salt and soda;

(For filling):

600 g of berries (frozen cherries);
a tablespoon of starch;
a tablespoon of sugar + 70 g;
70 g of almond kernels;
70 g flour;
two tablespoons of oil.

Combine 150 g of flour, a couple of tablespoons of sugar and salt.
Pour in the prepared water, sunflower oil and mix.
Add the rest of the flour and soda. Prepare the dough and wrap it with cling film. Place the dough in the refrigerator for 60 minutes.
Drain the juice from the defrosted cherries and squeeze them out a little. Pour starch and a tablespoon of sugar. Stir.
Grind the walnut to a crumb state. Add 70 g of sugar and a couple of tablespoons of butter. Stir.
Pour in the flour prepared for the filling, and mix the mass with your hands until a loose crumb forms.
Take out the finished chilled dough and roll it into a layer, about 0.5 cm thick.
Cover the baking dish with dough so that the edges of the second hang from its sides of the first.
Lay out the filling. Gently and beautifully "seal" the edges of the pie.
Sprinkle the almond crumbs on top.
Place the pie in a preheated 180° oven for 40 minutes.

Energy value per 100 g: 289 kcal.

Grocery set (for the test):

240 g flour;
40 g of sugar;
100 ml of sunflower oil;
120 ml of water;
10 g vanilla sugar;
1.5 g of soda and salt;

(For filling);

165 g cherries;
20 g flour.

Mix the dry ingredients prepared for the dough: sugar, soda, salt, vanilla sugar, flour.
Pour in water and oil. Knead the dough. Place in refrigerator for 60 minutes.
Prepare the filling. Mix peeled cherries with flour. If desired, you can add sugar to taste.
Divide the finished dough into two equal parts. Put one of them in a mold and start crushing it with your hands, closing the bottom and sides.
Lay out the filling.
Roll out the other part of the dough well and cover the pie with a layer. Pinch the edges.
Make a couple of holes on the surface of the cake so that it does not swell in the oven.
Cook for about 30-35 minutes at 180°.

This pie recipe came to us from France. It is difficult to call it purely a pie, since it is rather a hybrid between pastries and casseroles. However, it has an unforgettable taste. Having prepared it once, it has every chance of becoming your favorite dessert and taking pride of place in the cookbook.

The dough for it turns out to be quite liquid, but you don’t need to be afraid of this. It is as it should be.

Energy value per 100 g: 100 kcal.

Grocery set:

4 glasses of cherries;
3 chicken eggs;
a glass of milk;
100 g flour;
80 g sugar + tablespoon;
salt.

Peel the cherries and squeeze out excess juice so that the cake is not too wet.
Mix a berry with a tablespoon of sugar.
Beat eggs with 80 g of sugar and combine with milk and salt.
With the mixer running, add the flour mixture. Beat until the dough becomes homogeneous. In terms of density, the mass should resemble dough for pancakes.
Grease the mold with oil and spread the cherries in an even layer. Then fill it with batter.
Cook the cake at 180° for about 40 minutes.

The pie is ready.

Energy value per 100 g: 63 kcal.

Grocery set:

500 g cherries;
60 g flour;
a small spoonful of cinnamon;
3 egg whites;
salt;
50 g of kefir with 0% fat content;
150 g of Fitparad sugar substitute;
0.5 teaspoon of baking powder;
mint for decoration.

Combine flour with sugar substitute, baking powder, salt and cinnamon.
Separately, beat the whites into a thick foam.
Add kefir to the proteins and mix thoroughly.
Gradually add the dry mixture prepared in step 1 to the kefir-egg mixture. Mix until the composition becomes homogeneous.
Peel the cherries and cut into halves.
Place the berry in the mold and fill with dough. You can also decorate the top of the pie with cherry slices.
The cake is cooked at 180-190 ° for about 45 minutes.
Decorate the finished pastries with mint sprigs. Dessert can be served with a scoop of ice cream (natural ice cream).

Why does the same recipe for all hostesses turn out to be completely different? Because someone knows the secrets of delicious pies, and someone does not know about their existence. We bring to your attention a few useful tips that will help you prepare absolutely any cake for an unforgettable taste.

To prevent the cake from burning, pour salt under the mold.
Don't rush to cut the cake while it's still hot. However, if this is necessary, before doing this, heat the knife under boiling water, and then quickly proceed to the process until the tool has cooled down.
To give the cake a glossy surface, brush it with a mixture of egg yolk, sugar and milk before baking.
The cake will “pop” out of the mold more easily if you hold it in a wet towel before taking it out.
Before putting the raisins into the dough, roll them in a little flour.
Pies made from shortcrust pastry can be removed from the mold only after they have completely cooled.
To prevent the bottom of the cake from being wet, sprinkle the bottom layer with a little starch and only then put it in the mold.
If you add a lot of sugar to the dough, then the cake will turn out not so magnificent, and its chances of burning will increase significantly.
If you want the cake to turn out crumbly, then put not the whole egg in the dough, but only the yolk.
It is better not to report both vanillin and soda to the dough than to overdo it with them.
It is better to put not melted butter in the dough, but chopped. Because liquid butter adversely affects the structure of the dough.
If the filling for the pie turned out to be watery, just add a little starch to it.
So that the pastries do not stale for a long time and remain soft - add sunflower oil to the dough.
If the cake does not want to “get off” from the baking sheet, separate the first from the last with a thread.
Before sending the cake to the oven - let it brew for 15-20 minutes.
Always pass flour through a sieve before kneading the dough. Then the cake will be more magnificent.
For cooking, use only fresh products and proven brands.

These simple pie secrets will help you and become simply indispensable in the kitchen. Cook with inspiration, eat with gusto!

If you want to treat yourself to delicious and dietary pastries, then I suggest trying oatmeal pie with prunes. This recipe is great for the slow cooker, which greatly simplifies the cooking process. The cake is light, with a delicate texture and a pleasant aroma! At the same time, pastries are quite nutritious and healthy, and a couple of pieces of such a pie will completely replace a full breakfast. Prunes, which are also known for their beneficial properties, are very well suited here, but if desired, they can be replaced with dried apricots, raisins or any berries and fruits. The absence of flour and fat makes oatmeal baking suitable for dietary nutrition, so eating a pie prepared according to this recipe within reasonable limits will not harm your figure.

Beat eggs in a bowl, add vanilla and sugar. Whisk the ingredients with a whisk or mixer.

Add sour cream (you can replace it with natural yogurt).

Mix the mass and pour instant oatmeal. If you decide to use ordinary flakes, then I recommend that you first grind them in a blender to a crumb state. Add baking powder.

Once again, mix everything and add the prunes cut into pieces. Soak the prunes for a few minutes in warm water, then rinse well.

Immediately transfer the finished oatmeal dough to the multicooker bowl. Lubricate the bottom and sides with oil. If in doubt about the coating of the bowl, then you can sprinkle it with a little semolina so that the pastries are easier to take out. Smooth out the dough with a spatula.

Set the "Baking" mode for 45 minutes. After the signal, open the lid and let the cake cool. Then we go along the sides with a spatula and take out the cake with the help of a steaming container.

Before serving, dust the cake with powdered sugar, if desired, and cut into portions. As you can see, the cake is prepared very simply and even a novice cook can do it. The ingredients are simple and fairly affordable. The benefit of the pie speaks for itself! Serve the oatmeal pie with a cup of hot cocoa, aromatic tea or milk.

Bon appetit!!!

Sincerely, Oksana Chaban.

Few people don't like homemade cakes. Another thing is that you often have to limit yourself because of the threat to harmony. But there are some recipes that are still impossible to refuse. Among them are apple pies, of which there are many - yummy!

Recipe for a tender apple pie with a layer
Crumbly Apple Meringue Pie Recipe
apple pie recipe
Recipe for apple pie in puff pastry (strudel)

You always console yourself with the thought that a small piece of great harm to the figure will not bring. In many ways, it is, the main thing is not to get carried away, tasting pastries in doses.

Fragrant apple pie for tea, what could be warmer, cozier and tastier! Although the recipes for cottage cheese pies are also diverse and rich in taste, my family loves them, I often cook them. But apple pies are, of course, a good old classic.

They are prepared with any dough - puff, yeast, rich, crumbly. In many cuisines of the world, you can find recipes for pies with apples, pastries can resemble a cupcake, an open or closed pie, a multi-layered cake.

Cooking most of them, as a rule, is simple, the set of products is the most standard. A little time and skill - and delicious pastries on your table. Try any recipe - you get a wonderful apple pie, which you can talk about for a long time, but you need to try it once and fall in love once and for all. Apple pies are served with cream sauces, sour cream, custards, jam, milk, coffee or herbal teas.

Dough Ingredients:

2 cups of flour
1/2 cup vegetable oil
6 eggs
3/4 cup sugar
1 teaspoon baking powder (or ½ tsp baking soda + vinegar)
a few drops of vanilla flavor (vanillin or vanilla sugar)

Additionally for the apple pie layer:

1 liter jar of ready-made applesauce (I often use stewed grated apples, which I preserve in the fall for the winter just for such cases). If there is no such preparation, then prepare the filling according to the technology as from pumpkin to pumpkin pie: 1.5 kg of apples (preferably sour varieties) stew for 15-20 minutes in a pan or saucepan with a little sugar (to taste) and a tablespoon of butter (if it turns out liquid, you can add 3 tablespoons of semolina at the very end of the stew (you can without it). Beat with a blender for uniformity.
Optional: 2 teaspoons cinnamon, glaze - sour cream, whipped with sugar.

Apple pie with layer

Ingredients:

3 cups flour
3 tablespoons of sugar
250 g margarine
baking powder
4 egg yolks
2 tablespoons cream
3/4 cup sugar
4 squirrels
2 tablespoons potato starch
apples (a liter jar of grated stewed apples or 0.5 l of a can of apple jam, this will require about 1.5 kg of apples and a little sugar to taste).

Apple pie from crumbly dough with meringue

Ingredients:

3 eggs
1 cup sugar
1.5 cups flour
vanilla sugar or vanillin to taste
1.5 cups milk
3 table. spoons of sunflower oil
1/3 teaspoon soda, slaked with vinegar
3-4 large apples
vegetable or butter oil for greasing the mold

Pouring apple pie - an easy, quick recipe for delicious pastries

Ingredients

1 roll of store-bought puff pastry (usually in a 400-500g package)
600 g apples
1 tablespoon cinnamon
80 g sugar
40 g raisins
zest of 1 lemon
20 g butter
icing sugar for sprinkling the top of the apple pie

Strudel is one of the tastiest and easiest of apple pie recipes.

Bon appetit!

Read also:

Recipes with pumpkin
Apricot Pie Recipes
Recipes with strawberries
Pie with pumpkin and meat
Sand cake with jam
Pie with apricots and cherries
Low calorie recipe "Apples in the dough"

When you need a treat quickly and without much hassle, a dry dough pie is what you need at home!

Very simple and quick apple shortbread cake. It can be made even by those who have never baked anything before, and all because there is no need to make dough here! Instead of dough, there is a crumb in the cake, which magically turns into delicious shortbread skins with apple filling when baked!

Dough Ingredients:

2 cups of flour;
2 cups of semolina;
1 cup of sugar;
1.5 teaspoons of soda;
0.3 teaspoon of salt;
100 grams of butter.

For filling:

1 kilogram of peeled apples (this is the weight - without skin, seeds and entrails, with them somewhere around 1.1-1.3 kg).

2 tablespoons of butter;
3 tablespoons of cocoa;
3 tablespoons of sugar;
a little salt (a small pinch - just a little bit).

Mix flour with semolina and mix well. Then I lightly fry them in a pan until golden brown, this is not necessary, but in my opinion the color of the cakes and the taste are better.

When frying, be sure to take a dry frying pan. When frying, stir constantly so that it does not burn. As soon as the flour becomes a peach color, turn it off and stir for some more time, otherwise it may start to burn in a hot pan.

Add soda, sugar, salt to flour and semolina crumbs. It is better to sift soda through a very fine sieve, otherwise it will occur in the form of nasty “soapy” tasting lumps. So, it is better not to be lazy and sift.

My apples, cut into quarters, cut out the insides and clean the peel. You should get 1 kilogram of apples.

Rub quarters of apples on a coarse grater. Optionally, you can add cinnamon - about 2 teaspoons. If you like everything very sweet, you can also add sugar to apples, but for my taste, it is enough.

We heat the oven to 180-200 degrees. Lubricate the form. I took with detachable edges 26 centimeters in diameter - I got 3 cakes.

At the bottom of the mold, pour a third of the crumbs and level.

We spread half of the grated apples on the crumbs and also level them.

Then again we pour the crumbs, the remains of apples on it and on top you should have a crumb.

Three crumbs on a grater butter. It is better to do this with frozen - it's easier. And rub it right over the cake, otherwise it will melt in your hands. Your task is to make the grated butter cover the entire cake. This is necessary so that after baking up the cake does not crumble. And this happens as follows - the oil melts and "grabs" the crumbs.

So, as you rub the oil, distribute it with your fingers;)

We send it to the oven. The cake should be baked until golden brown. It took me about 50 minutes to do this. Your time may be different - depending on the volume of the form and on the oven.

Turn off the finished cake and leave to cool in the oven. IT IS NECESSARY! It must be cooled, otherwise you will eat a strange mass :) When the cake cools down, grab it and then it can be cut and it will not lose its shape.

Mix all glaze ingredients in a small saucepan. It should be small because otherwise everything will spread along the bottom and will burn. With constant stirring over medium heat, bring to a boil and reduce.

Let's keep stirring! Cook for 3-4 minutes. Then turn off and pour our cake on top.
If you are too lazy to make icing, then you can simply melt the chocolate bar, while adding a little milk to it and when it melts, pour the cake on top.

Tip: If you are going to make icing from chocolate, then choose the usual one. Porous, when heated, tends to turn into an incomprehensible stretching mass.

Then it remains only to decorate the sand cake. Since I was running out of time, all my cunning came down to cutting an apple from a kiwi and cutting candied fruits into slices. All! Sandy apple cake is ready!

We give it to soak for 7 hours, and it is better to leave it overnight.

Bulk apple pie surprises everyone with the ease and unusualness of preparation - layers of dry mixture (dough) and juicy apple filling alternate. Butter is laid out on top and all this is baked in the oven. Oddly enough, the cake turns out to be surprisingly tasty, with a crispy crust on top and soft and tender inside.

1-1.2 kg apples
1 cup flour
1 cup semolina
1 cup of sugar
½ tsp salt without a slide
baking powder sachet (10 g)
a pinch of cinnamon
150 g butter

For bulk apple pie, you can use any juicy sweet and sour apples, I had these:

First, prepare the dry dough for the pie by simply mixing all the dry ingredients except the cinnamon.

We clean the apples from the skin and seeds and cut into pieces.

Apples immediately begin to darken, this is understandable - their own, not imported ones, but this is not scary, the color does not matter for the filling. However, if you want, you can squeeze the juice of half a lemon on the peeled apples and then they will darken quite a bit. Three pieces of apples on a coarse grater.

Add a pinch of cinnamon and stir. Apple topping is ready.

We cover the bottom of the detachable form with parchment and grease it and the sides with vegetable or butter.

It is not necessary to take a detachable form, it is very convenient to use glass (you can control the degree of roasting of the pie from the sides and bottom) or ordinary metal. For this apple pie, a round shape with a diameter of 22-24 cm is perfect.

The pie will be made from three layers of dry mixture and two layers of apple filling.

Pour the third part of the dry mixture into the mold and level it.

Place half of the apple filling in an even layer on top.

Then pour another third of the dry mixture and again apple filling on top. Pour the remaining dry mixture in the last layer.

Butter cut into thin slices and put on top.

We put the cake in the oven, heated to 180-190 degrees, and bake for about an hour. It is difficult to say the exact time, it all depends on the characteristics of your oven. For example, I bake such a cake for a little more than an hour, otherwise the bottom is not baked. I cover the top of the pie with foil for the last 15-20 minutes so that it does not burn out. If your oven bakes well from the bottom, then it will most likely take less time.

Take the apple pie out of the oven and let it cool completely. A hot cake cannot be cut properly, it just falls apart. And the cooled one is easily cut into neat pieces.

I want to tell you about a very tasty pie called “dry apple pie with semolina”. This is an unusual apple pie recipe, very simple and delicious. Now, when there are a lot of fragrant autumn apples, you should definitely try it. Preparations take literally 15 minutes, and this time is spent only on rubbing apples, since the dough is not cooked at all here. Dry ingredients are poured into the mold, and that's it. The cake turns out very tasty, very apple, the top part turned out to be a little crispy, like a crumble, which I adore. All in all, this is one of the best pies I've ever had. So, how to cook a quick apple pie in the oven - a recipe with a photo.

Flour - 1 tbsp
Sugar 1 tbsp. (less, if desired)
semolina - 1 tbsp.,
baking powder - one teaspoon,
oil - 100-150 grams,
apples 1 - 1.5 kg
lemon (optional)

Mix 1 cup of semolina, a teaspoon of baking powder, 1 cup of flour and 1 cup of sugar (I took less sugar, it was still delicious).

Grease the form with oil or cover with parchment. Spread out one third of the dry mixture.

Apples can be grated in advance and mixed with lemon juice so as not to darken. But I didn't have a lemon, so I rubbed it as I went. So, grate half the apples on a coarse grater. I took 1.3 kg, it was quite enough. Spread them over the dry mixture.

Spread another third of the dry mixture. I read reviews that the upper part should be made thinner, so I put more in the middle part, and less left on the top.

Grate and discard the remaining apples.

Top with the remaining dry mixture. And rub it on a grater or cut 150 grams of butter. I took 100 grams.

Bake at 180 degrees until done. I got 1 hour.

At first, it may seem (in appearance) that part of the dough remained dry (small areas), but this is not noticeable to the taste, the dry pie with apples and semolina is very tasty, tender. And when the cake stands overnight in the refrigerator, then there are no such places left at all, it becomes even more soaked.

I bring to your attention the original recipe for a delicious bulk pie with frozen cherries. Why original? And because the dough for this pie does not need to be kneaded, just combine the necessary ingredients in a cup, mix well and the dry dough is ready. And a large amount of freshly frozen cherries makes the pie mega cherry. And the smell that will invisibly spread from the oven throughout the apartment ... In general, the recipe is super simple, and the result is super tasty - gently, fragrant, cherry.

for the "dry" test:

semolina - 150 g;
premium flour - 200 g;
sugar - sand - 150 g;
vanilla sugar - 15 g;
baking powder - 2 teaspoons;

fresh frozen cherries - 600 g;
butter - 70 g;
white chocolate (drops) - 20 g.

Prepare dry dough. To do this, sift flour into a deep cup. Then pour semolina. Add granulated sugar. As well as vanilla sugar and baking powder. Mix dry dough well until smooth.

Remove freshly frozen cherries from the freezer and let them melt a little so that the berries can be separated. It is not necessary to completely defrost the berries.

Line the bottom of the baking dish (it is better to take a detachable form) with baking parchment, and lightly grease the sides of the form with butter. Pour a thin layer of “dry” dough into the prepared form, the first layer should only slightly cover the bottom of the form.

Put freshly frozen cherries on top of the “dry” dough.

Then again a layer of "dry" dough and again freshly frozen cherries. The last layer should be a layer of "dry" dough. The number of layers depends on the diameter of your baking dish. I had a form with a diameter of 28 centimeters, it turned out 4 layers of “dry” dough and 3 layers of cherries.

On top of the top layer of "dry" dough, put butter cut into strips.

Bake the cake in an oven preheated to 180 degrees for about 40 minutes until done. The readiness of the pie can be checked with a wooden toothpick, it is necessary to pierce the pie with it. If the toothpick is dry when pulled out, then the cake is ready, and if the dough sticks to it, then bake for another 10 minutes. Arbitrarily put drops of white chocolate on the still hot cake. The heat from the cake will melt it.

Let the cake cool completely and then cut.

For lovers of delicious homemade pastries, we offer you to try, perhaps, the easiest pie to prepare, which is filled with jam. Such a pie can be safely called “lazy”, because it will take you a few minutes to knead the dough for it. And you don’t need to make any special efforts to form it. The secret of such a simple but delicious pastry lies in the fact that the cake is loose.

How to make a bulk pie with jam is described in the recipe below with a photo. For the process of baking and kneading the dough, you need to prepare a suitable bowl, grater, pan or baking dish. As for the jam for the bulk pie, we recommend using the thickest one you have. The presence of fruits or berries is welcome in such a pie. Please note that according to the recipe for our pie, the creamy margarine used must be frozen.

flour - 2 cups
granulated sugar - 120 gr
dough baking powder - 0.5 tsp
margarine - 150 gr
jam - 8 tablespoons

Sift the declared amount of premium wheat flour into a suitable die.

Pour a little more than half a regular glass of granulated sugar into the sifted flour.

Frozen creamy margarine, before adding flour, should be ground on a grater with large cells.

With clean, dry hands, we begin to grind the flour, sugar and chopped creamy margarine. You should get such a flour crumb.

Visually divide the resulting flour mixture into 3 parts. In a dry frying pan or baking dish, lay out two parts of the flour mixture. Slightly press it to the bottom of the pan. This is the base of the bulk cake.

Spread any thick jam on the base. Spread it gently with a spoon over the entire surface of the base.

Sprinkle the rest of the flour mixture on top. The formation of the bulk cake is over. We put the cake in the oven for 35 minutes. By the way, you need to turn it on immediately and set the temperature to 200 degrees.

Bulk pie with jam is ready!

A lot of fragrant juicy filling and thin flour layers soaked through with milk filling are the main characteristics of our bulk apple pie. Baking is extremely easy to make. In this case, we do without a long kneading of the dough - we just mix all the dry ingredients at once and, alternating with apple chips, put them into a mold.

Most bulk pie recipes use grated butter instead of milk filling, but with this technology there is always a risk of getting dry pastries if the apples are not the most juicy. In our version, the cake comes out as tender, soaked and balanced as possible, and the next day the taste becomes especially bright.

juicy sweet and sour apples - 1 kg;
walnuts (optional) - 80 g.

For dry mix:

flour - 120 g;
semolina - 150 g;
sugar - 150 g;
baking powder dough - 1.5 teaspoons;
salt - a pinch;
vanilla sugar - a bag (8-10 g);
cinnamon - 1 teaspoon.

For filling:

milk - about 300 ml.

For the dry mixture, combine flour, baking powder, cinnamon, semolina, salt in one container. Add vanilla and regular sugar (the amount of granulated sugar can vary depending on the sweetness of the selected apple variety). Mix dry ingredients thoroughly.

After cutting off a layer of peel and removing the core, three apples with large chips. For the recipe, we select strong and juicy fruits. The most delicious bulk pie is obtained with sweet and sour apples.

We choose a baking container with a height of at least 5 cm (in our example, the diameter of the mold is 22 cm). Lightly rub the bottom and sides with butter. Distribute 1/3 of the dry mixture with the bottom layer.

Bring the milk to a boil. Spread half of the apples over the dry mixture. To make the base of the pie as juicy as possible, we make several holes in the apple layer and pour milk over it (about half a glass).

We spread half of the walnuts, after chopping them with a knife or chopping them in a blender bowl.

Cover the fruit and nut layer with half of the remaining dry mixture. Distribute the second part of the apple chips on top. Pour over the juice that stands out from the grated apples, and sprinkle with nuts.

With the last layer, evenly distribute the remains of the dry mixture.

Pour milk over (liquid should completely cover the surface of the bulk cake).

We bake a bulk pie with apples in an oven preheated to 180 degrees for about 50-60 minutes. Milk should be completely absorbed into the dry mixture, and the baking surface should be covered with a light golden brown.

Cool the finished cake completely and only then take it out of the mold. Before tasting, let the pastry brew for at least a couple of hours, or even better, put it in the refrigerator and wait for the next day, then the bulk apple pie will become even tastier!

Three apples on a grater.

Then we take a glass of sugar, semolina and flour.

We mix everything.

You can add a little soda as a baking powder, but this is not at all necessary. Personally, I added.

We take a baking dish and grease it with vegetable oil. Of course, you can lay baking paper for convenience, but I didn’t have it, so I do it this way.

Sprinkle the mixture on the bottom of the mold, completely covering it.

Then lay out a layer of apples,

then sprinkle with dry mixture again.

The very last (top) layer is butter. I rubbed it on a grater and covered the top completely.

We send the form to the oven preheated to 200 degrees.

The pie is prepared quickly - 30 minutes. For the last 5 minutes, I add heat in the oven so that the pie is browned. It turns out here is such a handsome man.

I also decorate a little such a cake with any berries, or, as in the photo, sea buckthorn.

If you want something tasty and berry, we offer you to prepare a diet cheesecake for breakfast with a crispy base and a delicate cottage cheese filling with blackcurrant. Such a delicacy will undoubtedly warm and give a piece of summer warmth on these cold winter days. Here you can use any berries that are stored in the freezer of your refrigerator or the nearest supermarket.

Ingredients:For the base: Whole grain wheat flour - 125 g

Rice flour - 125 g

Sugar (sweetener to taste) - 20 g

Boiling water - 150 ml

Olive oil - 20 ml

Cottage cheese soft up to 5% - 50 g

Vanillin - on the tip of a knife

For the curd layer: Cottage cheese (soft or grains) up to 5% - 500 g

Kefir 1% (or fermented baked milk) - 200 ml

Chicken egg - 1 pc.

Sugar (sweetener to taste) - 30-40 g

Frozen blackcurrant (blueberries, raspberries, strawberries ...) - 150-200 g

Corn flour (corn starch or semolina) - 40 g

Cooking: 1. First, prepare the base. To do this, separately mix two types of flour, sugar (sweetener), vanillin on the tip of a knife. And separately mix the liquid ingredients: water, cottage cheese, olive oil. Make a well in the flour and pour in the liquid mixture, knead. The dough is soft and elastic. We wrap it with cling film and put it in the refrigerator for half an hour.

2. Now let's prepare the curd filling. Separately, we combine cottage cheese, kefir, egg, sugar, vanillin and cornmeal. Beat everything thoroughly with an immersion blender until smooth. Pour half of the berries into the curd mass.

3. Gently mix everything with a spoon so as not to crush the berries. Take the dough out of the refrigerator. Lightly sprinkle the working surface with rice flour and roll out the dough into a layer, carefully transfer it to a detachable form (the bottom of which is desirable to cover with parchment or foil), form the sides, prick the bottom with a fork.

4. Pour the curd filling into the mold, pour the remaining berries on top in an even layer, slightly deepening them into the curd.

5. We put the form in an oven preheated to 180 degrees for 50 minutes, when the top is browned on top, turn off the oven. Let the cake stand for 15-20 minutes without opening the door.

6. After the finished “cheesecake” has cooled down, we take it out of the mold, cut it into pieces and serve it with a morning cup of coffee or tea.

100 g of the finished dessert contains 230 kcal: proteins - 14 g, fats - 6 g, carbohydrates - 30 g.

Bon appetit!

Ingredients

Dissolve vanilla pudding in milk.

Carefully wipe the cottage cheese through a sieve and combine with the pudding.

Now add egg yolks, ground with regular and vanilla sugar, to this mass.

as well as carefully beaten egg whites with salt.

We mix.

Neatly and carefully.

We spread one part of the finished curd mass in a pre-oiled form, put a layer of cherries on top. Thus, we alternate layers of berries and cottage cheese.

The top layer should be curd. After that, put the form in the oven preheated to 180 degrees for 40-45 minutes.

You can also decorate the cake with fresh or canned cherries. Bon appetit!

To prevent the dough from burning, you need to put a bowl of water in the oven. It doesn't matter which test you are talking about. It can be any dough: unleavened, yeast, biscuit, shortbread, custard, ...

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To prevent the berries from exuding too much juice in the pie, do not mix them with sugar. It is better to cook the dough sweeter, and sprinkle the cake with powdered sugar after cooking.

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So that when baking open pies with a berry or fruit filling, the juice that stands out does not flow out of them, stick several pieces of large pasta with a hole in the middle into the pie. Thanks to this…

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Cakes will stay fresh longer if they are stored in an earthenware dish covered with a napkin.

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Do not close the oven door with a loud noise, this will cause the cake or pie to sink.

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To make the cabbage for filling the pies soft, chop it thinly and finely with a sharp knife. Salt and knead with your hands: the cabbage should give juice. Grate onion on a grater. After sending the vegetables to reheat ...

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If the finished cake does not come out of the mold, dip the mold in cold water for a few seconds. You can also hold the mold over the steam.

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Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 31 2017

Content

A great option to indulge in delicious low-calorie dough pastries is a diet pie. If your addiction to flour prevents you from losing weight, then such a dish will be a real salvation for you. You can enjoy its taste, knowing that the figure will not suffer. Low-calorie pie tastes like regular desserts. You will find some interesting recipes with photos below.

What is Diet Pie

The desire to lose weight and pastries are very poorly combined with each other. Almost all flour products are high-calorie foods, but there is a way to make them suitable for a diet. To do this, the list of ingredients is made up of products with the lowest possible energy value. By their reasonable use, the “lightness” of the delicacy is achieved. A diet pie is a low-calorie baking option, the use of which, within reasonable limits, will not harm the figure.

How to make a diet pie

There are many options for how to make a diet pie. The usual baking ingredients are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

For example, yolks. They provide most of the calorie content of any baked goods. For this reason, it is better to add only proteins to the dough.
Instead of sugar, stevia, honey, fructose, or a sweetener are often used. It is easy to exclude butter. Instead, it is better to use yogurt, kefir or sour cream.
Do not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any diet baking has dough as a basis. In the simplest version, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, then it is better if it is rye. Diet dough for a pie can also be yeast. A stick of yeast will not allow excess carbohydrates from flour to enter the body. You can also use ready-made puff pastry. It remains only to roll out thin layers.

oatmeal without flour

Diet baking is often prepared on the basis of oatmeal dough. They can be used whole or crushed with a blender to a crumb state. You can add kefir or yogurt to the cereal. So the cereal will swell and it will be easier to knead it until smooth. Often the dough is made in a different way. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough comes out not only dietary and healthy, but also very tasty.

Diet Pie Recipes

There are a variety of recipes for diet pies. This is a low-calorie charlotte with apples, sweet pumpkin, cherry or options with cabbage, carrots, cottage cheese. You can choose a cake for every taste - sweet or satisfying. Toppings are often invented on their own. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, for example, raisins or dried apricots. For a taste, various spices and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

with apples

Cooking time: 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 149 kcal.
Cuisine: Russian.

Many effective diets have apples among the allowed foods. They can be used not only fresh. It turns out very tasty diet apple pie. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is cooked on kefir, so you just need to pour the finished dough into the mold, alternating with layers of chopped apples.

Ingredients:

butter - 2 tbsp;
apple - 3 pcs. medium size;
salt - 1 pinch;
kefir - 1 tbsp.;
egg - 2 pcs.;
flour - 300 g;
vanillin - 1 g.

Cooking method:

Melt butter, beat together with eggs.
Then pour in kefir, add vanillin.
Sift flour with baking powder, gradually add to the rest of the ingredients, mix.
Pour half of the dough into a floured baking dish. Next lay out a layer of apple slices.
Pour the rest of the dough on top, bake at 200 degrees for 35-40 minutes.

Pumpkin pie

Cooking time: 1 hour.
Servings: 7 persons.
Calorie content of the dish: 68 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: European.
Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these treats is a diet pumpkin pie. It's perfect for tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. An unusual ingredient in it is not only pumpkin. You may also need some lemon zest.

Ingredients:

baking powder - 1/3 tsp;
egg - 2 pcs.;
cornstarch - 1 tbsp;
liquid sugar substitute - 1 tsp;
sweet pumpkin - 500 g;
lemon - 0.5 pcs.

Cooking method:

Rinse the pumpkin, peel it, and cut the pulp into small cubes.
Then sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, let it lie down for 5 minutes.
Take a baking dish, cover it with parchment, put pieces of pumpkin on it, send it to the oven for half an hour, bake at 200 degrees.
Beat egg whites separately until stiff peaks.
Combine the yolks with the remnants of the sweetener, add starch and baking powder to them, which can be quenched with a bite if desired.
Next, with gentle movements on a spoon, mix in the entire protein mass.
Pour the baked pumpkin with the resulting dough, cook in the oven for another 25-30 minutes at 180 degrees.
When finished, turn the cake over, holding onto the edges of the parchment.

cottage cheese pastry

Cooking time: 40 minutes.
Servings: 3 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: European.
Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary cottage cheese pastries. It is not only tasty, but also very useful. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, it is worth using cottage cheese of the lowest possible fat content, and preferably completely fat-free.

Ingredients:

natural yogurt - 1 tablespoon;
oat bran - 1 tbsp;
fat-free cottage cheese - 180 g;
egg - 1 pc.;
apple - 50 g.

Cooking method:

Rinse the fruit, peel and cut into small cubes.
Put cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
Beat in the egg, mix again. Next, the dough can be laid out on the bottom of an oiled baking dish.
Grease with yogurt on top, send to bake for 20-25 minutes at 180 degrees.

with cabbage

Cooking time: 1 hour 10 minutes.
Servings: 5 persons.
Calorie content of the dish: 89 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

For lovers of baking, a dietary pie with cabbage is more satisfying. It is also very low in calories, so you can eat it as much as you like. Flour in this recipe is used corn and rye. The basis of the test is kefir, so it turns out as filler. In another way, it is also called lazy. In addition to cabbage, several other vegetables are used - onions with carrots. They are pre-fried, but it is better to do this in a small amount of water, and not in oil, so as not to increase the calorie content of the dish.

Ingredients:

baking powder - 1 teaspoon;
rye and corn flour - 3 tablespoons each;
kefir 1% - 200 ml;
pepper, salt - approximately to your taste;
egg - 3 pcs.;
carrots - 1 pc.;
greens - to taste;
cabbage - 350 g;
onion - 1 pc.

Cooking method:

The first step is to prepare the vegetables - wash and peel. Finely chop the onion, grate the carrots with a grater, and chop the cabbage.
Take a frying pan, pour some water. Simmer in it first onions with carrots until soft, then add cabbage, then stew vegetables for a couple more minutes.
Rinse greens, dry, then finely chop. Mix it with vegetables.
Beat eggs with salt, then pour kefir into them, add baking powder and flour, knead until smooth.
Put the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
Put in the oven for 50 minutes. Bake the cake at 180 degrees.

carrot

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 119 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Among the healthy vegetables, carrots are not the last. It gives a feeling of satiety due to the high amount of fiber. Due to the content of carotene in the composition, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what losing weight needs. Diet carrot cake is also very tasty. In this variation, it is prepared with sour apples and a little honey for a sweet taste.

Ingredients:

egg whites - 6 pcs.;
cinnamon - 1 pinch;
low-fat kefir - 100 g;
carrots - 300 g;
oatmeal - 1 cup;
honey - 1 tsp;
low-calorie cottage cheese - 150 g;
apples - 2 pcs.

Cooking method:

Rinse carrots and apples, peel, then chop using a grater.
Then add cottage cheese and beat everything until creamy.
Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
Cover the form with baking paper, pour the dough first, and only then the curd mass.
Top with a piece of parchment, put in the oven for 40 minutes. The recommended temperature is 180 degrees.

Apple pie without flour

Cooking time: 1 hour 15 minutes.
Servings: 7 persons.
Calorie content of the dish: 113 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

The exclusion of flour from its recipe helps to reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. So baking becomes even more useful. The calorie content is also reduced by removing egg yolks from the recipe. With some proteins, the dough turns out to be just as tender and airy. A great option for such a treat is an apple pie without flour. Its recipe is presented below.

Ingredients:

vanillin - to taste;
egg whites - 4 pcs.;
semolina - 1 tbsp.;
kefir - 1-1.5%;
apple - 5 pcs.;
sugar - 2 tbsp.

Cooking method:

Pour semolina with kefir and leave to swell for 30 minutes.
Beat the whites with a whisk or a mixer until a fluffy foam appears.
Add vanillin with sugar to semolina. Next, gently fold in the egg whites.
Turn on the fire in the oven to warm up to 190 degrees.
Rinse the apples, cut into large slices, but you can not remove the peel.
Take a detachable baking dish, lay parchment or ordinary tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
Send to bake for 40 minutes.

oatmeal without flour

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 168 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, a snack or just a dessert for tea. More often it is prepared with the addition of any fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will turn out no less tasty. It can also be prepared on the basis of oatmeal. In the same recipe, a more original dessert is presented with the addition of honey, bananas and berries.

Ingredients:

cinnamon - 3/4 tsp;
liquid honey - 3 tablespoons;
oatmeal - 1 tbsp.;
banana - 2 pcs.;
walnuts - 20 g;
egg - 1 pc.;
powdered sugar - 1 tsp;
low-fat milk - 200 ml;
baking powder - 0.5 tsp;
vanillin - 1 tsp;
blueberries - 1 tbsp.;
oatmeal - 1 tbsp.

Cooking method:

Turn on the oven immediately, preheat to 190 degrees. The baking sheet can be lined with parchment paper or foil.
Make sliced bananas as the first layer, spread half of the blueberries on top of them.
Sprinkle with cinnamon, pour over with honey, cover with a layer of foil, put in the oven for a quarter of an hour.
Combine oatmeal with nuts, cinnamon residue and baking powder.
Separately, beat the eggs with milk, vanilla and a little honey.
Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, pour over the egg-milk mixture.
Garnish with the rest of the nuts and berries.
Send to bake for another half hour at the same temperature.
Sprinkle with powdered sugar when finished.

Diet baking on kefir

Servings: 4 persons.
Calorie content of the dish: 95 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary baking on kefir. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they are categorized as "in haste". Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the cake is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

oatmeal - 8 tablespoons;
low-fat kefir - 500 ml;
soda - 1/3 tsp;
lemon juice - a little for quenching;
cinnamon or vanillin - to taste;
egg - 1 pc.;
dried apricots - 200 g.

Cooking method:

A bowl is taken deeper, where to pour kefir, beat in an egg and add oatmeal. Mix, leave for half an hour.
For the same period, soak dried apricots in water.
After the specified time, add slaked soda.
Next, add dried apricots, spices, mix and pour into a mold.
Bake for 40 minutes at 180 degrees.

with cherry

Cooking time: 1 hour 20 minutes.
Servings: 4 persons.
Calorie content of the dish: 126 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Diet cherry pie is also very easy to make. Thanks to this berry, the dessert turns out to be slightly sour. Its calorie content is low, but it’s still not worth leaning on such a pie. It is recommended to pamper yourself with such a dessert only occasionally. The basis in this recipe is again oatmeal and kefir. Berries can be taken both fresh and frozen.

Ingredients:

vanillin - 1 pinch;
oatmeal - 1 tbsp.;
frozen cherries - 1 tbsp.;
soda - 0.5 tsp;
HAAS cake jelly - 1 pack;
egg - 1 pc.;
low-fat kefir - 0.5 tbsp.;
powdered sugar - 2 tbsp;
salt - 1 pinch.

Cooking method:

Remove the berries from the freezer in advance so that they have time to defrost.
Grind the flakes with a coffee grinder or blender to the state of flour. You can also use oatmeal at this stage.
Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
Add vanilla and powdered sugar to the eggs, beat everything until a thick foam.
Combine the egg and oat masses, bring to a state of uniformity with a blender.
Add most of the cherries along with the juice to the dough, add soda, mix.
Pour the resulting mass into a baking dish, put in the oven for 40-50 minutes. The optimum temperature is 180 degrees.
Next, remove the finished dessert from the mold, cover it with parchment paper, return the dessert.
Decorate with cherries on top, pour over the jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Video: Diet pumpkin pie

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Diet pie - how to cook low-calorie pastries according to recipes with photos

7 delicious pies with less than 100 calories

1. Diet apple pie - please yourself and your loved ones!
per 100 grams - 89.42 kcalB / F / W - 5.48 / 0.54 / 15.35

Ingredients:
80 g oatmeal (or oatmeal)
80 g whole wheat flour
80 g fat-free cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp baking powder
stevia to taste
3 teaspoons agar agar

Cooking:
Grind oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, egg whites to oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll out the dough according to the size of the form in which you will bake. Put the dough into a mold and bake for 20 minutes at a temperature of 180 degrees.
For the filling: finely chop the apples, add water, add the stevia and simmer until the apples are soft. Next, add agar-agar, stir and cook for 2-3 minutes. Then pour the apple mixture into the crust and refrigerate for a few hours.

2. Diet carrot cake
per 100 grams - 96.68 kcalB / W / W - 5.76 / 4.46 / 8.33

Ingredients:
carrots 300 g
oat bran 300 g (grind into flour in a coffee grinder)
natural yoghurt 200 g
3 proteins and 1 yolk
baking powder dough 1 tsp.
stevia to taste
nuts for garnish

Cooking:
Beat egg whites, egg yolk and stevia for 3 minutes in a mixer.
Add oats and carrots and stir. Add baking powder. You can add some nuts.
Sprinkle the pan with flour (or use parchment) so that the cake can be easily removed (do not use butter for baking!)
Cooking cream. Whisk yogurt and stevia.
Pour the dough into a baking dish. Place in the oven until done.
After cooking, take out the cake and cut it into 2 cakes.
Lubricate the middle with cream, let it soak. Then sprinkle with nuts.

3. Diet cottage cheese pie with berries
per 100 grams - 92.9 kcalB / F / W - 10.9 / 1.29 / 9.52

Ingredients:
Fat-free cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Fat-free cottage cheese - 350 g
Egg - 1 pc
Berries - 300 g (we have strawberries)
Sweetener - to taste

Cooking:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Put the resulting dough into a mold (preferably silicone or any other non-stick). Cover the sides with dough to make it look like a basket. Put the dough to bake for 10 minutes at 180 degrees.
To prepare the filling, beat the cottage cheese, egg, berries and vanilla with a sweetener in a blender. To make the cottage cheese cake especially tasty, it is better to add berries such as currants directly to the mixture, without whipping in a blender. Whole berries will burst in your mouth when you bite into the pie and add extra flavor and juiciness to the dessert. Put the filling on the form with the dough, and bake for another half hour. Cool the cooked diet cottage cheese pie a little before eating. Top with fresh berries or mint.

4. Easy berry casserole
per 100 grams - 86.6 kcalB / W / W - 8.25 / 1.01 / 10.9

Ingredients:
Fat-free cottage cheese - 300 g
Egg - 1 pc
Semolina - 70 g
Fresh or frozen berries (cherries, strawberries, raspberries, etc.) - 370 g
Soda - tsp
Sweetener - to taste

Cooking:
Sprinkle a little semolina on the bottom of the baking dish so that the casserole does not stick. We mix fat-free cottage cheese with berries, an egg, soda and two tablespoons of semolina.
We spread everything in a mold, sprinkle a little on top with the remnants of semolina and put in the oven for 20-30 minutes. Curd casserole is ready!

5. Cottage cheese pie with filling
per 100 grams - 67.35 kcalB / W / W - 7.84 / 1.33 / 5.64

Ingredients:
Natural yogurt - 200 g
Fat-free cottage cheese - 500 g
Eggs - 2 pcs
Apple - 3 pcs
Strawberries - 60 g (diced)
Sweetener - to taste

Cooking:
All cut, mix, put in a mold and bake at 180 degrees until cooked.

6. Light cottage cheese pie with cherries
per 100 grams - 82.88 kcalB / W / W - 8.31 / 1.21 / 9.7

Ingredients:
Fat-free cottage cheese 500 g
Cherry frozen or fresh 550 g
Egg 2 pcs.
Honey 2 tbsp. l.

Cooking:
1. If you use fresh cherries, then the seeds must be removed from the berries.
2. In a food processor or blender, mix cottage cheese, eggs, honey and vanillin.
3. Pour a third of the mixture of cottage cheese and eggs into the mold, add the cherries and pour the mixture on top.
4. We put in a preheated oven to 180 C degrees and bake for about 50 minutes.

7. Diet carrot cake: good for the figure!
per 100 grams - 85.75 kcalB / W / W - 9.44 / 2.15 / 7.02

Ingredients:
Kefir 1% - 150 g
Milk 1% - 4 tbsp. l
Eggs - 2 pcs
Carrots - 100 g (finely grated)
Oat bran - 4 tbsp. l
Wheat bran - 2 tbsp. l
Baking powder - 10 g
Sweetener - to taste

For cream:
Fat-free cottage cheese - 300 g (soft)
Sweetener - to taste
Orange peel - to taste

Cooking:
Mix dry ingredients for cakes, add carrots, eggs, kefir and mix everything. Lightly oil the form, put the dough. Bake at 180 degrees for about 30 minutes (or microwave at 800W for 9 minutes). Place crust on wire rack and cool completely. For cream, mix cottage cheese with sweetener. Cut the cake into 3-4 layers. Assemble the cake, brushing the layers with cream. Also coat the cake on all sides. Let it soak for 0.5-1 hour in the refrigerator.

Bon appetit!

How about a super low calorie stevia-infused cherry pie?

The calorie content of this dish is only 136 calories per 100 grams! You can pamper yourself with such sweetness without fear for your figure! It will take only half an hour to prepare such a pie. Well, shall we try?

Diet chocolate pie? Exactly! We offer you an easy and very tasty culinary recipe for a low-calorie oatmeal-chocolate pie with cherries. Treat yourself and your loved ones with such a healthy dessert! You can enjoy such a healthy and tasty dessert even on a diet, thanks to its useful ingredients, it will not interfere with weight loss. The recipe uses a natural sweetener, which has numerous beneficial properties and zero calories.

There are only 100 grams 136,71 calories.

Ingredients:
low-fat yogurt 200 ml
berries (cherries) 200 g
ground oatmeal 150 g
2 eggs

20 g cocoa

Cooking:
Mix oatmeal with cocoa and stevia, and yogurt with eggs, then combine the dry ingredients with the liquid ones. Knead the dough. Pour half of the mixture into a baking dish, and spread the cherry on top, after getting rid of the seeds. Pour the remaining batter over the berries. Bake in preheated oven until tender (approximately 20 minutes).

Bon appetit!

cherry pie

On our site you can find many other dietary dishes that are perfect for losing weight on a diet, because all our recipes are based on the principles of proper nutrition. For many years, dietitians have been recommending the natural sugar substitute Stevia for a healthy diet, calorie reduction, and weight loss.

For your convenience, we produce various types of stevioside in a large assortment: powder, tablets, liquid in plastic and glass bottles, leaves, and even in the form of ordinary, familiar sugar cubes. We love and appreciate our customers, so our stevioside has the highest quality and perfect taste, as close as possible to the taste of sugar. Please note that unlike many manufacturers, our product does not have a bitter aftertaste, which makes it possible to fully enjoy your favorite drinks and dishes without additional calories.

You can familiarize yourself with the range of our products in the section, and place an order through the basket directly on our website. Delivery works throughout Russia. For regular customers there is a 15% discount starting from the second order.

Be happy, beautiful and healthy with the trademark "I am Stevia"!

Thanks for choosing us.

Latest reviews

Stevioside SWEET "Crystal" 1 kg
I have been buying Malaysian Suite for a long time. Almost finished, I decided to try "Crystal". Was pleasantly surprised by the quality of the product. He really bitter less! Although, in fact, bitterness appears if you overdo it in the amount of sweetener. I use a regular salt shaker. A very good dispenser. I have to mention the service! Quickly received the order and organized the shipment, I recommend!!!
Yuri
Stevia tablets - 400 pcs
Thank you for the quality product, the delivery is convenient. take care of customers
Thank you I will order more
Stevia tablets 400pcs
Stevia tablets - 400 pcs
I used to use Stevia tablets from Leovit. Sweet, but took a long time to dissolve. Tablets "Ya Stevia" taste no worse, but dissolve much faster and convenient packaging. So I decided to order a few boxes again. Checkout and delivery went through without a hitch.
Stevia tablets - 400 pcs
I always try to make profitable purchases - optimal in terms of price and quality, and after comparing manufacturers, I realized that "I am stevia" is, if not the most profitable, then clearly one of the most optimal.
Taste. I can’t say that there is absolutely no bitter aftertaste - it is, but it is not as intrusive as in the sweeteners that I tried before, despite the fact that they cost several times more. This is if we talk about its taste in its purest form.
When cooking, this taste is less noticeable, and perhaps even those who do not know will not notice the difference between it and ordinary sugar. The closest thing to sugar, in my opinion, is the taste of erythritol, but it also has a completely different cost, if we take into account the sweetness coefficient.
Regarding the sweetness of 100 times the sweetness of sugar, the issue is debatable, but "Crystal" is really very sweet, and the consumption will be very economical.
Summing up, I want to express my gratitude to the Ya Stevia company for a quality product and fast delivery, to the manager Svetlana for efficiency and courtesy. I have no complaints, I am satisfied with your work and the quality of the products. Thank you!
Stevioside "Crystal"

Do you think that delicious pastries cannot be dietary? This simple recipe will prove otherwise! Delicate air cake with juicy cherries is absolutely not dangerous for your waist!

Ingredients:

- oatmeal - 1 cup;
- 1 chicken egg;
- 2 tablespoons of sugar;
- ½ cup fat-free kefir;
- ½ tsp soda quenched with table vinegar;
- salt - on the tip of a knife;
- 1 sachet of vanilla sugar;
- ¾ cup pitted cherries

How to cook at home

1. First of all, to prepare a diet cherry pie, we need to turn oatmeal into flour. To do this, we will need a blender or coffee grinder. After that, we combine oatmeal and fat-free kefir. Thoroughly mix the mass and let it stand for about 10-15 minutes. During this time, the crushed flakes absorb the liquid as much as possible and swell.

2. In the meantime, let's take care of our other ingredients. In a container convenient for whipping, we drive in an egg, add sugar and vanilla sugar, and then beat until the sugar dissolves and a light foam appears. Instead of sugar, honey can be added to our cherry pie, but it should be introduced along with kefir, and not beaten with eggs.

3. After that, we combine both masses and mix thoroughly.

4. Defrost cherries (if they are frozen) and get rid of the seeds. Together with the juice, add them to the dough for the pie, mix. At the very end, add half a teaspoon of soda, after extinguishing it with a small amount of table or apple cider vinegar. When a violent reaction of soda and vinegar begins, quickly mix the dough. This will give our cherry pie an airy and soft feel.

5. Then pour the dough into a heat-resistant form pre-oiled and sprinkled with breadcrumbs or flour and put in a preheated oven. We bake for about 40-50 minutes at 180 degrees. Readiness is checked with a wooden stick.

6. We take out the finished diet cake from the mold after it has completely cooled down. These tasty and low-calorie pastries can be decorated with powdered sugar or cherries if desired.

7. That's it, the cherry pie is ready!
You can put the kettle on and call the family to the table.
Or, as an option for a diet pie, you can serve