Haddock in the oven: cooking methods. Recipe: Oven-Baked Haddock - With Onions and Carrots, in a Glass Mold

Haddock is a very healthy and tasty fish, rich in protein, vitamins A, B, C and practically free of fat. Haddock baked in the oven with cheese and mushrooms is very fragrant and tender, despite the fact that the cooking process is fast.

Haddock with mushrooms - food preparation

Ingredients: - haddock carcasses (medium size) - 4 pcs.; - onions - 3 pcs.; - sour cream - 250 ml; - fresh mushrooms - 400 g; - cheese - 200 g; - cream - 250 ml; - salt - to taste.

Peel the medium-sized onion, wash, cut into small cubes and fry in vegetable oil until golden brown for about 5-7 minutes, stirring constantly. Peel the mushrooms, rinse thoroughly, cut, but not too finely, add to the onion and simmer, covered, for about 5-7 minutes. After that, salt, mix and put on a wide plate.

Do not use dried mushrooms for this dish.

Now start cooking the fish. You can use whole carcasses or haddock fillets in this recipe. You can bake whole carcasses. Rinse the fish thoroughly and remove all innards. Now let it dry a bit, but if you're short on time, pat it dry with a clean paper towel.

Next, salt the haddock. It is better to use edible sea salt for this purpose, it practically does not differ in taste from ordinary salt, but at the same time it has a large number of useful properties. You can buy sea salt in the store.

Do not miss the opportunity to pamper your body with useful elements

While the fish is salting, proceed to the creamy fill for the haddock. It is better to use liquid cream, to which add sour cream. Filling is necessary in order to make this dietary dish more juicy and fragrant. If you wish, you can add a small amount of chopped dill. Next, grate the cheese on a coarse grater.

Haddock Roasting

Put the fish on a baking sheet, pre-oiled, and cover it with a layer of onions and mushrooms. Pour over everything and sprinkle with cheese on top.

Send the haddock to an oven preheated to 180–200 ° C and bake for 30–40 minutes. If you took the fillet, then reduce the cooking time by about 10-15 minutes. While the fish is cooking, periodically open the oven and baste the haddock with the filling.

After this time, remove the haddock, garnish with fresh chopped herbs, and serve this delicious dish with a side dish, such as boiled potatoes and vegetable salad seasoned with olive oil or lemon juice. You can also use this dish as a cold appetizer without a side dish.

If you have very little time, you can just fry the fish in a pan, it will also turn out very tasty.

Haddock is a low-calorie fish, but very tender and tasty. Nutritionists recommend its white meat to those who monitor their weight, as well as to children, people in adulthood. Stewed haddock with carrots and onions is an excellent dish that diversifies the table of pp-shniks.

The process of making haddock stew is very simple, does not take much time and does not require any expensive components - in general, everything I like. Follow the tips, use the secrets of cooking.

How to stew haddock with onions and carrots deliciously

Haddock is a fish that is rarely seen on the menu.

Unfortunately, it is rarely available for sale in our region.

But if you are lucky you bought this fish, cook it or dinner.

Why is this fish good for supporters of proper nutrition?

The calorie content of the product is about 80 kcal per 100 grams of fish.

Protein is easily absorbed by the body.

Like other northern fish, haddock contains a large amount of omega-3 polyunsaturated acids - substances that make skin and hair just perfect!

100 grams of fish will provide the body with the daily requirement of selenium. And in terms of iodine content, she is generally a champion among her fellows!

When choosing fish, pay attention to the smell and color of the product. It should smell like the sea, freshness. If you smell extraneous odors, it is better to refuse the purchase.

Haddock meat should be white. Yellowness is evidence that the product is frozen or storage conditions have been violated. The gills of fresh fish are light pink.

To prepare our dish, we will cut the fish or fish fillet into small pieces. It is better to do this when the seafood is still slightly frozen.

Stew haddock with vegetables in the oven

Braised haddock with onions and carrots, the recipe of which you are now reading, will decorate any holiday table.

You can serve this appetizing dish in the same form that you have chosen for cooking.

Covered with a ruddy crust, fragrant, tasty - it will be eaten instantly.

The calorie content of a serving (about 300 g) is 230 kcal, bzhu is 47 g of protein, 0.1 g of fat, 10 g of carbohydrates.

Ingredients:

• fish fillet - 1 kg (for 4-5 servings)
• tomatoes - 2-3 pcs.
• carrots - 2 pcs.
• onion - 2 pcs.
• salt, spices (to taste)

Cooking:

1. Season the cooked fish pieces with salt and pepper.
2. Cut the onion into half rings, grate the carrots on a coarse grater or cut into thin slices.
3. Scald the tomatoes with boiling water, remove the skin. Grind them in a blender.
4. Grease a baking dish with vegetable oil.
5. Mix the vegetables, put in a mold, lightly adding salt, adding black pepper. Arrange the haddock pieces on the vegetable bed.
6. Fill with tomato paste.
7. Haddock stewed with carrots and onions in the oven is baked for no more than 30-40 minutes at a temperature of about 200 degrees.
8. The dish is ready to be served. Enjoy your meal!

By the way, haddock with vegetables can be stewed in the oven and according to recipes.

Recipe with cream or sour cream

Haddock stewed with carrots and onions can be cooked in a frying pan and a saucepan.

In sour cream or in cream, with mushrooms and dill, haddock turns out to be very tender and fragrant.

We choose sour cream or cream with a minimum percentage of fat content, keeping in mind the principles of pp-nutrition, especially if you are losing weight.

The calorie content of a serving (about 300 g) is 270 kcal, bzhu is 46 g of protein, 6 g of fat, 8 g of carbohydrates.

What do you need:

• haddock (fillet or carcass) - 700-800 g
• carrots - 1-2 pieces
• onion - 1 pc.
• champignons - 150 gr
• cream or sour cream - 150-200 ml
• dill greens - a small bunch
• salt, pepper mixture (to taste)

Step by step preparation:

1. Wash and clean vegetables.
2. Cut the onion into half rings, chop the carrots into large sticks (can be grated).
3. Cut mushrooms into slices.
4. Simmer vegetables and mushrooms in a saucepan or in a pan, adding a little water to them. Lightly salt the almost finished mixture, add spices.
5. Put prepared (salt and pepper) pieces of fish on vegetables.
6. Close the pan or saucepan with a lid and simmer for 10-15 minutes over medium heat.
7. Add cream or sour cream, finely chopped dill.
8. Bring to readiness (enough 10 minutes after boiling).
9. Welcome to the table!

• Stews cooked in cast iron or ceramic cookware are tastier.
• Any of these recipes are suitable for a slow cooker..
• Spices for fish dishes are selected based on personal preferences. The main thing is not to interrupt the taste of the product, but to emphasize it!
• Haddock can be cooked in a sleeve, in foil. This boiled fish is tasty and healthy.
• You can take either young potatoes or fresh vegetables as a side dish for stewed fish.
• Any seafood can cause an allergic reaction. When giving it to children for the first time, be careful!

Recipe video

You can not just stew haddock with carrots and onions, but practically bake it, wrapping it in foil. Tomatoes and basil will make the fish more juicy and tasty. Here is a simple recipe:

Haddock, the recipes for which can be very diverse, with the right approach to business, always turns out to be tasty, juicy and appetizing. The impressive nutritional characteristics of culinary compositions from this fish, which is considered a very valuable product, are also captivating.

How to clean haddock?

For those who prefer to buy whole fish, the following are recommendations on how to fillet haddock:

How delicious to cook haddock in a pan?

Fried haddock, the recipe of which will be presented below, does not require special skills and knowledge in the field of cooking. You can fry both portioned fillet slices and whole fish cut into pieces. The classic set of salt and pepper can be supplemented with a harmonious mix of seasonings for fish or dry herbs.

Ingredients:

• haddock - 1 kg;
• flour - 150 g;
• lemon - 1 pc.;
• vegetable oil - 100 ml;
• salt pepper.

Cooking

1. Portions of haddock are salted, peppered, rolled in flour and spread on a heated frying pan.
2. Fry slices to a delicious blush on both sides.
3. Large pieces after browning on one side are cooked under the lid.
4. Served haddock with lemon slices.

Haddock cutlets - recipe

If fresh haddock is available, recipes for making cutlets from this fish will help you find a quick and worthy use for a valuable product. One of these will be described below and, if desired, it can be adapted by adding fried carrots, finely chopped greens or seasonings to taste in the minced meat.

Ingredients:

• haddock - 1 kg;
• onions - 2 pcs.;
• garlic - 2 cloves;
• eggs - 2 pcs.;
• bread soaked in milk - 2 slices;
• flour - 150 g;
• vegetable oil - 100 ml;
• salt pepper.

Cooking

1. Twist the fish, onions, garlic and bread.
2. Add an egg, salt, pepper, mix the mass thoroughly, beat off a little.
3. They roll round cutlets from haddock, dip them in flour and fry in hot oil in a frying pan on both sides.

Haddock in batter - recipe

Next, how to cook haddock in batter. Fish fried in this manner turns out to be as juicy as possible and at the same time ruddy and appetizing. The dipping mixture can consist only of eggs and flour or be supplemented with milk, beer or, in this case, sour cream. For the execution of the recipe you will need a fish fillet.

Ingredients:

• haddock fillet - 1 kg;
• eggs - 2 pcs.;
• sour cream - 4 tbsp. spoons;
• flour - 4 tbsp. spoons;
• vegetable oil - 100 ml;
• salt pepper.

Cooking

1. Cut the fillet into portioned slices.
2. Beat eggs with salt, adding sour cream in the process.
3. Pour flour, stir the mass with a whisk until completely homogeneous.
4. The fish is salted, peppered, dipped in batter and immediately laid out in hot oil in a frying pan.
5. After the haddock in batter is fried on both sides, spread it on a napkin to absorb excess oil.

Haddock in sour cream sauce

If you need a side dish for rice or potatoes, haddock, whose cooking recipes involve stewing fish in all kinds of sauces, will be a great addition. The delicate delicate taste of the resulting dish and its amazing appetizing aroma will not leave indifferent any capricious eater, causing a storm of positive emotions.

Ingredients:

• haddock fillet - 1 kg;
• sour cream - 400 g;
• onions - 2 pcs.;
• garlic - 5-6 cloves;
• greens - 1-2 bunches;
• vegetable oil - 40 ml;
• salt, pepper - 1 teaspoon each.

Cooking

1. Fish fillet slices are browned a little on both sides in a frying pan.
2. Fry chopped onion in oil, mix with sour cream, adding garlic, herbs, salt, pepper, pour over fish, stew over medium heat.
3. Once the sauce has thickened a bit, the sour cream-covered haddock in the pan is ready to serve.

Haddock stewed with onions and carrots

No less tasty is haddock stewed in a frying pan or stewpan with onions and carrots. Many are familiar with this recipe with the addition of tomato paste or sauce, thanks to which the fish is more spicy and spicy. Without such additives from tomatoes, the dish will amuse with a delicate dietary and delicate taste.

Ingredients:

• haddock fillet - 1 kg;
• carrots - 700 g;
• onions - 2 pcs.;
• greens - 0.5 bunch;
• vegetable oil - 50 ml;
• salt, pepper, seasonings.

Cooking

1. Fry chopped onion in oil, add grated carrots, fry with stirring until soft.
2. Cut the fish fillet into slices and fry a little if desired.
3. Spread the fish pieces on a fry of onions and carrots, add a little water, season the food to taste and simmer under a lid over moderate heat.
4. After about 10 minutes, the dish will be ready to serve.

How delicious to cook haddock in the oven?

Even more delicious is haddock in the oven, the recipes of which can be performed simply on a baking sheet, in foil or sleeve, in a form with the addition of vegetables and other products. The easiest way to bake is to send the pickled slices, along with the ingredients of the marinade, to a heated device for 20-30 minutes.

Ingredients:

• haddock fillet - 1 kg;
• vegetable oil - 140 ml;
• raspberry vinegar - 40 ml;
• soy sauce - 40 ml;
• garlic - 4 cloves;
• seasoning for fish - 2 teaspoons;
• laurel - 2 pcs.;
• allspice - 5 pcs.;
• salt - to taste.

Cooking

1. Rub the garlic with salt and seasonings.
2. Oil, vinegar, soy sauce are added, the fish is rubbed with the resulting mixture and left for 40 minutes in the cold, covered with a lid, stirring from time to time.
3. They shift the haddock into a mold along with the marinade, add laurel, pepper.
4. Bake the dish for 20-25 minutes at 180 degrees.

Haddock in the oven in foil

If you want to get juicy haddock, you need to consider first. It is preferable to use fish fillet for the execution of recipes, supplementing it, if desired, with carrots, onions, chopped tomatoes, other vegetables, herbs, lemon, cheese.

Ingredients:

• haddock fillet - 0.5 kg;
• lemon - 0.5 pcs.;
• tomato and onion - 1 pc.;
• garlic - 2 cloves;
• provencal herbs - 2 pinches;
• vegetable oil - 40 ml;
• salt, pepper - to taste.

Cooking

1. The fish is cut into portions, salted, peppered, spread on oiled foil cuts on a pillow of lemon slices.
2. Spread chopped onions and tomatoes on top, flavor everything with herbs.
3. The foil is sealed, placed on a baking sheet and sent to an oven preheated to 200 degrees.
4. After 30 minutes, the haddock baked in foil will be ready to serve.

Haddock under a fur coat in the oven

Tasty and nutritious will be cooked haddock in the oven with cheese. In this case, a classic set of grated carrots and onions is used as a “fur coat” for fish. However, the composition can be changed by adding other vegetables or replacing them with those proposed. Mayonnaise is an excellent substitute for sour cream mixed with mustard.

Ingredients:

• haddock fillet - 1 kg;
• carrots and onions - 3 pcs.;
• hard cheese - 350 g;
• a mixture of peppers - to taste;
• mayonnaise - 200 g;
• salt.

Cooking

1. Slices of fish fillet are placed in an oiled form, which are salted and seasoned to taste with ground pepper mixture.
2. Half rings of onion are placed on top, and then grated carrots.
3. Cover vegetables with mayonnaise, sprinkle with cheese.
4. The form is sent to an oven preheated to 200 degrees and baked for 25 minutes under foil and the same amount without a sheet.

Haddock with vegetables in the oven

Appetizing, the cooking recipes of which differ in the composition of the vegetable accompaniment and the spices used, can be prepared in a general form or in portioned foil cuts, the edges of which are turned away 15 minutes before the end of the heat treatment and the moisture is allowed to evaporate a little and the cheese to brown.

Ingredients:

• haddock fillet - 1 kg;
• potatoes - 8 pcs.;
• onion - 1 pc.;
• tomatoes and bell peppers - 2 pcs.;
• hard cheese - 150 g;
• Italian herbs, thyme, pepper mixture - to taste;
• sour cream - 400 g;
• lemon juice - 40 ml;
• vegetable oil - 40 ml;
• salt.

Cooking

1. Potatoes are peeled, cut into circles, boiled after boiling water for 5 minutes, drained, allowed to drain.
2. Prepare and cut the rest of the vegetables.
3. The components are placed in an oiled container, placing the seasoned fish between two layers of potatoes, spreading each level with sour cream seasoned with herbs and spices.
4. Spread onions, tomatoes and peppers on top, cover the form with a lid or tighten with foil.
5. Haddock with potatoes in the oven will be cooked for 50 minutes at 180 degrees.

Haddock Pie

Another dish where it performs best is a ruddy fragrant and tasty pie made from jellied dough. Fish fillet can be topped with onions, boiled rice, or simply seasoned to taste and used as a one-component filling. The following version of the product is prepared in three counts.

Ingredients:

• haddock fillet - 0.5 kg;
• eggs - 3 pcs.;
• sour cream - 100 g;
• flour - 2/3 cup;
• baking powder - 1 teaspoon;
• onion - 1 pc.;
• salt, pepper, herbs.

Cooking

1. Sauté chopped onion in oil, add chopped fish fillet, fry a little.
2. Beat eggs with a pinch of salt, pepper, add sour cream, baking powder, flour.
3. Mix fish with onions and herbs into the dough, transfer to an oiled form.
4. Bake the cake for 30-40 minutes at 180 degrees.

Haddock for a couple

If the purpose of cooking is dietary, they are perfect for decorating a healthy meal. Seasonings and spices can be added according to your taste. It is better to marinate the fish fillet beforehand. The dish will turn out very tasty if you withstand cutting for 10 minutes in brine from olives.

Ingredients:

• haddock fillet - 0.5 kg;
• olive brine and olive oil - 40 ml each;
• onions - 0.5 pcs.;
• laurel - 2 pcs.

Cooking

1. Haddock is marinated in brine for 10 minutes, then lubricated with oil and laid out on a double boiler grate.
2. Lay onion rings and laurel on top.
3. Haddock is cooked in a double boiler for 20-30 minutes, depending on the thickness of the pieces.

Haddock in a slow cooker

Simple and easy to cook. Fish slices can be fried in the "Baking" mode for 10 minutes on each side, after seasoning to taste, or you can use an interesting idea of ​​\u200b\u200bcreating a dish with vegetables and sauce, the nuances of which are presented in the following recipe.

Ingredients:

• haddock fillet - 0.5 kg;
• onions - 2 pcs.;
• carrots - 3 pcs.;
• tomatoes - 2 pcs.;
• mayonnaise and ketchup - 2 tbsp. spoons;
• water - 1.5 cups;
• vegetable oil - 1 tbsp. the spoon;
• salt, pepper, herbs.

Cooking

1. Cooking haddock begins with frying vegetables. Grated carrots and chopped onions are placed in an oiled bowl and cooked on "Baking" for 15-20 minutes.
2. Lay the fish slices over the vegetables.
3. Mayonnaise, ketchup, water and spices are mixed, sauce is poured over the contents of the multi-pan.
4. The dish is prepared on the “Stew” for 40 minutes.

Haddock ear

You can weld on the first. Ideally, it is preferable to use the whole fish with the head and tail, so the broth will be especially rich. However, for lack of availability, a simply gutted carcass is also suitable, which must be cut into several parts for the broth to fit into the pan.

Haddock is a fish from which you can cook a large number of different dishes, constantly surprising your family and friends with culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. You can meet this fish off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Her favorite habitat is full-salt ponds.

In terms of catch volumes, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important subject of fishing. Despite the fact that it is listed in the Red Book, the annual catch is about 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m, and their weight is 17-19 kg!

The haddock body is slightly flattened laterally and high. The color is silver, the abdomen is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, haddock has a black horizontal line, and near the head on each side there is a dark oval speck. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other, gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with spicy spicy sauces, various vegetables and seasonings.

The appetizing appearance and useful properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If haddock is boiled or steamed, then its fillet will contain practically no fat, which allows it to be included in the diet for those people who are on a diet. Even after frying, this product retains a mild taste, there is no need to peel off the skin from it, and when roasted, it forms a pleasantly crispy crust. The beautiful golden hue of this fish can be achieved using breadcrumbs when cooking. You can also cook cutlets, pies, dumplings, pate, salads from haddock. And if it is salted or smoked, then it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like that of other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. The main fat in her accumulates in the liver, they often melt it, and use it for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids contribute to the normal functioning of the eyes and brain, lower blood cholesterol levels, and help the body fight inflammation. The composition of haddock does not include the insoluble protein elastin, which ensures its easy and quick digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can cook a variety of dishes from haddock, it is really universal. But when baked in the oven, the fish has a special bright taste.

Haddock baked in the oven with sauce

Composition:

1. Haddock - by number of persons
2. Soy sauce - to taste
3. Ketchup - to taste
4. Mayonnaise - to taste
5. Sour cream - to taste
6. Ground white and black peppercorns - to taste
7. Bay leaf, garlic - to taste

Cooking:

• Clean the fish, rinse and cut into portions and let dry.
• After that, pour the fillet with soy sauce, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
• Take a baking sheet, grease it with vegetable oil, put fish on it and add a little water, pepper, put bay leaves and peppercorns, and then put in a preheated oven for half an hour.
• While the fish is baking, you can start preparing the sauce. To do this, beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and after 15 minutes, after the haddock has been put in the oven, it must be poured with this mixture.
• You can serve this dish with a side dish of vegetables.

Haddock baked in the oven with vegetables

Composition:

1. Haddock (whole carcass) - 0.8 kg
2. Eggplant - 1 pc.
3. Onion - 1 head
4. Tomato - 1 pc.
5. Green cilantro and dill - 2 sprigs
6. Cheese (Parmesan) - 70 g
7. Lemon - ¼
8. Olive oil - 3 tbsp
9. Salt, rosemary, ground black pepper - to taste

Cooking:

• Gut the carcass, clean, trim the fins and rinse in cold water.
• Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
• Wash the eggplant and cut into large cubes.
• Heat up 2 tablespoons in a pan. olive oil and put the onion cut into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
• Then add eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
• After the vegetables start to juice, the fire should be added and simmered for another 5 minutes.
• Grease a baking dish with olive oil and put fish and vegetables on it.
• Preheat the oven to 200 degrees and put the mold in there for 30-40 minutes.
• 5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Composition:

1. Haddock - 1 kg
2. Milk - 1 tbsp.
3. Hard cheese - 50 g
4. Vegetable oil - 1 tbsp.
5. Mayonnaise - 5 tablespoons
6. Seasoning for fish - 2 tsp
7. Onion - 2 pcs.
8. Salt - to taste

Cooking:

• Clean the fish, remove the spine and bones, rinse, cut into small pieces.
• Lubricate the baking dish with vegetable oil and put the fillet on it.
• Mix mayonnaise with seasoning for fish and grease the haddock with this mixture.
• Peel and cut the onion into rings and sprinkle the fish with plenty of it, and then pour everything with milk.
• Grate the cheese and sprinkle it on top of the contents of the baking dish.
• Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
• You can serve this dish with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to overdry the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Composition:

1. Haddock - 2 pcs.
2. Vegetable oil - for lubrication
3. Salt, ground black pepper, dill greens - to taste
4. Juice of ½ lemon
5. Onion - 1 pc.

Cooking:

• Clean and rinse the fish, cut into 4 equal pieces.
• Peel the onion, chop finely and fill the fish with it, or evenly distribute it on top.
• Lubricate the foil with vegetable oil, put 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, put on a baking sheet and bake for half an hour in the oven at 200 degrees.
• Sprinkle the finished dish with dill.

Haddock baked in foil with white wine and cream

Composition:

1. Haddock fillet - 1 kg
2. Butter - 3 tbsp.
3. Lemon juice - ½ tsp
4. Garlic - 2 cloves
5. Parsley - 4 sprigs
6. Tarragon - ¾ tsp
7. White wine - ¼ tbsp.
8. Cream - ¼ tbsp.
9. Salt, ground black pepper - to taste

Cooking:

• Clean the fish, rinse and season with salt and pepper.
• In a separate bowl, mix softened butter with crushed garlic and lemon juice.
• Apply the resulting mixture to the fish, put everything on a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
• Bake the dish for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Composition:

1. Haddock (fillet) - 4 pcs.
2. Tomatoes in own juice - 400 g
3. Olive oil - 1 tbsp
4. Onion - 1 head
5. Thyme - 1 sprig
6. Sugar - 0.5 tsp
7. Soy sauce - 1 tbsp.
8. Ground black pepper, salt - to taste

Cooking:

• Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
• Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put in the oven for 20 minutes at 180 degrees.
• You can serve this dish with baked potatoes.

Haddock is a dietary fish with unusually tasty and tender meat. The process of its preparation does not take much effort, and the result is able to exceed all expectations! Enjoy your meal!

Since ancient times, there have been a lot of fish in the northern rivers and seas of Russia, and therefore our cuisine is replete with dishes from this product. Sevryuzhin with horseradish and black caviar, sturgeon and salmon - all this our ancestors cooked, fried, stewed and baked. Today we will look at how to cook fish in the oven. There are few real Russian stoves left even in the villages, but it doesn’t matter: a good product will not lose its valuable qualities even in the microwave.

Haddock baked in the oven

Clean, gut, cut into pieces, rinse one large fish. Squeeze a few cloves of garlic under pressure, pour soy sauce and give the carcass time to swim in it. Grease a deep baking sheet with vegetable oil. I put pieces of haddock on it. Pour a little water, add spices (laurel leaf, white pepper and peppercorns), herbs (thyme, thyme, parsley). You don't need to add salt as the soy sauce has already made it. Put the tray in the preheated oven. Somewhere in a quarter of an hour or twenty minutes, when the fish has already let the juice out, you need to make a sauce: mix sour cream with mayonnaise in equal proportions and add ketchup until you get a pink color. Pour the pieces with this gravy and fry for another quarter of an hour.

Haddock baked in the oven with vegetables

Grate prepared cod fish with rosemary and salt, sprinkle with lime juice. Put a few whole sprigs of cilantro and dill in the abdomen. Cut off the ends from the eggplant, cut it into thick rounds. Cut the onion into large half rings. Then fry in two soup spoons of olive oil until translucent (but not yellow-brown). Add the eggplant and chopped tomato to the onion. Vegetables will give juice, but this is normal. Simmer them, stirring constantly, for about 10 minutes. Grease a baking dish with olive oil with a silicone brush. We put the fish in the center, on it - the vegetable mixture. The oven should already be preheated to 200 C. The dish will spend about half an hour there. After that, we take out the form, generously sprinkle the contents with grated parmesan and send it to earn a “tan” for another five to ten minutes.

Festive haddock baked in the oven

The recipe is laborious, but the result is worth it. Finely chop the garlic and onion and fry in vegetable oil. Add spices: a spoonful of sweet paprika and coriander. With the cooled mixture, thoroughly smear the pieces of fish, add a little salt. We cover the container with haddock with cling film and let it marinate for an hour. At this time, we disassemble the leek into individual leaves and boil for 2-3 minutes in lightly salted water. We wrap each piece of fish in a leek (like stuffed cabbage) and put it on a baking sheet. The dish is baked for 20 minutes at 180 degrees.

Haddock baked in the oven with garnish

Grease a baking sheet thickly with oil. At the bottom put half of the sliced ​​\u200b\u200bthin

Mullet baked in the oven

Mullet is made in a similar way, with the only difference being that this fish must be marinated before the oven for at least two hours in a mixture of two large spoons of sour cream, a teaspoon of mustard and two spoons of curry.

Cut the fish into large pieces. Then salt and pepper, pour generously with lemon juice. Finely chop the onion, do the same with a bunch of dill and parsley. Lubricate a sheet of foil with a piece of butter. We put half of the onion and greens on it, on this green pillow - chum salmon. We cover with the remaining onions and herbs. Drizzle with mayonnaise. Wrap well in foil and put in the oven. Let it screech for about an hour at 250 degrees.