First course, sir! Oatmeal diet soup: recipe. Chicken soup with oatmeal Potato soup with oatmeal

Oatmeal soup recipe with step by step photos. Light, but at the same time satisfying soup. Meatless oatmeal soup is suitable for anyone who follows a healthy diet or a vegetarian diet, as well as for everyone who loves to eat delicious food! The calorie content of one serving of soup (327 grams) is 147 kcal, the cost of a serving of soup is only 14 rubles!

Ingredients:

To prepare oatmeal soup we will need (for 6 servings):

oatmeal (rolled oats) - 100 grams; carrots - 250 grams; onion - 50 grams; potatoes - 400 grams; olive oil - 1 tbsp. (20 grams); salt; spices.

Preparation:

Before starting cooking, soak oatmeal in cold water for 10-15 minutes. Pour 100 grams of oatmeal with 1.5 liters of cold water in a saucepan in which we will later prepare the soup.

Peel and chop the onion as desired. Peel the carrots and grate on a coarse grater.

Fry the chopped onions in a frying pan with one tablespoon of olive oil for 2-3 minutes over high heat.

Then add grated carrots, salt, add spices, simmer for 5 minutes over medium heat under the lid.

Peel the potatoes and cut into cubes.

Place the pan with the soaked oatmeal on the stove and bring to a boil. Add potatoes to boiling water and cook for 3 minutes.

Then add the fried onions and carrots and cook the soup for another 5 minutes.

Add salt and spices; if the soup seems too thick, you can add a little more water.

Cover the pan with a lid, turn off the stove and leave the soup to steep on the cooling stove for 10 minutes.

Oatmeal soup is ready! Bon appetit!

– a slimy soup used for gentle diets for diseases of the gastrointestinal tract. Cooked oatmeal releases mucus that envelops the affected organ walls. The healing properties of oatmeal help to quickly relieve inflammation and restore the functioning of damaged areas of the gastrointestinal tract. For acute inflammation, use mucous oatmeal soup without the addition of cereals and the addition of vegetables to avoid mechanical damage to the walls. Less strict, gentle diets allow you to prepare a slimy oatmeal soup with pureed vegetables. The dish is prepared from small oat flakes (for example, Yasno Solnyshko cereal No. 3) to ensure a delicate consistency, and pureed vegetables. Spices are not used during cooking or are taken in limited quantities: a bay leaf is enough. Slimy pureed oat soup is a delicious dietary dish. Suitable for a family's daily healthy diet. A variation of the recipe is oatmeal soup with vegetables, cut into pieces. The introduction of vegetable pieces into the recipe changes the taste perception of the dish, allowing you to diversify the dietary menu. You can add various vegetables: carrots, onions, bell peppers, zucchini, pumpkin, tomatoes. Oatmeal soup with vegetables will appeal to people who love pureed soups made with flour. Using oatmeal for thickening makes the dish much tastier and healthier.

The photo shows a slimy oatmeal puree soup with vegetables, prepared for a daily meal. Our family loves various puree soups and oatmeal soup with vegetables takes a worthy place among others.

Ingredients for one liter of finished soup

• Small oat flakes – 4 tbsp
• Medium sized carrots – 2 pcs.
• Bell pepper – 1 piece
• Medium size potatoes – 1 piece
• Onions – 1 small onion
• Bay leaf – 1 piece
• Salt - to taste

Oatmeal puree soup - recipe

1. Pour one liter of cold water into the pan. Place on medium heat to gradually heat the water and better release the mucus from the flakes. Pour oatmeal into cold water. After boiling, reduce the heat and cook the flakes for 10 minutes.
2. Peel carrots, potatoes, bell peppers, onions, wash thoroughly, cut into large pieces and cook until tender in a small amount of water in another bowl.
3. Blend the prepared vegetables thoroughly with a blender until pureed. Add the resulting puree to the oatmeal. Salt. Add boiling water or milk to one liter or the desired thickness of the dish. Mix thoroughly. Stirring with a spoon, bring the oatmeal soup to a boil. Add bay leaf and cook over low heat until tender, 5 minutes.
4. If you are on a gentle diet, serve the slimy oatmeal soup puree warm, without additives. Outside the stage of exacerbation of diseases, the dish is consumed hot in the daily diet with chopped herbs and bran bread croutons. To taste, the oatmeal puree soup is seasoned with low-fat sour cream.

Oatmeal soup with vegetables - recipe

1. Cook the oatmeal as in the first recipe, adding it to cold water.
2. We clean and wash carrots, potatoes, bell peppers, and onions.
3. Grate the carrots on a coarse grater; onions, bell peppers, potatoes - in small cubes.
4. Add chopped onions, carrot sticks, bell peppers, and potatoes to the cooked oatmeal. To vary the dish, you can add diced tomato, pumpkin pulp, and zucchini.
5. Salt. Add boiling water to the required volume or thickness. You can add milk to variations of the dish. Stirring, bring to a boil. Add bay leaf and cook over low heat for 5 minutes until tender.
6. Serve oatmeal soup with vegetables hot with chopped herbs, low-fat sour cream, and bran bread croutons.

For my mother’s little bellies, I always try to cook only the healthiest things. Moreover, you can easily diversify the same dish. Take at least chicken soup with oatmeal, as in our step-by-step recipe with photos.

Today we have chicken soup with oatmeal for lunch. And tasty, and healthy, and varied.

It was not by chance that I came up with this variation of chicken soup for a child. Firstly, we had to come up with something new, and not just ordinary chicken soup. Secondly, my child (to my great regret) does not eat oatmeal. But there are so many benefits in oatmeal: it is filling and high in calories, good for the stomach, rich in vitamins, minerals - everything I would like to give my child for breakfast. If it didn't work out for breakfast, we'll eat it for lunch!

Looking ahead, I will say that my picky eater liked the chicken soup with oatmeal - the plate was empty in a few minutes!

How to Make Chicken Soup with Oatmeal

To prepare chicken soup, take chicken - any part of it. A chicken leg (if the skin is removed) or a chicken breast (which is most preferable) are perfect. Today we have chicken leg soup.

After removing the skin, cook the broth. Don’t forget to remove the foam so that there is no ichor in the soup - it’s not very aesthetically pleasing and there doesn’t seem to be any benefit either.

For the soup you will also need vegetables: potatoes, carrots, onions and dill.

Don't forget about oatmeal and cumin.

I always add cumin to my baby’s soups as it aids digestion and gives a great flavor!

My son, entering the kitchen, is always interested in: “What is this fragrant thing you are cooking?” - We are only three years old, but we know how to appreciate tastes and smells.

Peel the vegetables, cut the potatoes into small cubes, cut the carrots into thin rings (I do this on a grater from the side of the cabbage shredder), leave the onion whole so that it does not fall apart when cooking the soup, and the child does not restlessly peer into the plate and spoon with the soup in search of pieces boiled onions.

Add vegetables and cumin to the prepared chicken broth and cook for about 15 minutes. Then add a tablespoon of oatmeal and cook for about 5 more minutes, so that the flakes not only cook, but also add thickness to the soup.

Soup with oatmeal will not be clear due to the flouriness of the oatmeal - don't let that bother you. But it will turn out to be satisfying and healthy for the child.

Sprinkle the finished chicken soup with oatmeal with fresh dill and serve. Next time, make something delicious or your child will surely like it.

When dieting, it is important not to forget about your health. First courses must be consumed. This is good for the stomach and the whole body as a whole. , it is only important to prepare them from the right ingredients.

Food for weight loss

To lose weight, nutritionists recommend giving up carbohydrates and eating as much protein as possible. Of course, for a while, fatty, smoked and too salty. In general, you should consume as little salt as possible, because it retains moisture in the body.

You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual and rich soups on a diet, but it’s quite possible to make something light.

To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other ingredients that are harmful to losing weight for cooking soups. Oatmeal soup, which is very beneficial for the body, can be an excellent lunch.

Oatmeal is found in almost every home, and its benefits for the body are invaluable. Cereals contain a lot of fiber, which improves intestinal function. Other beneficial microelements in oatmeal help the body function properly.

Oatmeal soup contains very few calories and is great for those who want to lose weight. It is best to eat this dish at lunch, because oatmeal contains carbohydrates that must be used by the body before you fall asleep.

Recipes

Oatmeal soup is very simple to prepare; every housewife can prepare it. It is ideal for diet. The ingredients for this dish are very cheap, so this dish will not cause damage to the family budget.

With bow

You don't need any fancy ingredients to make this dinner. Usually everyone has all the ingredients in the refrigerator. The dish is prepared very quickly, so it makes sense to make a fresh portion every day. If you want to make a lot of soup at once, or you don’t have time for daily cooking, then it is better not to store a portion in the refrigerator, but to freeze it.

You will need:

• Unflavored olive oil – 1 tbsp. l.;
• oat flakes – 150 g;
• greens - a bunch;
• salt;
• carrots – 1 pc.;
• onions – 4 pcs.

Step 1. Pour water into a saucepan (about a liter), add salt and olive oil. Wait for the water to boil.

Step 2. Peel the carrots and onions and wash under the tap. Grate the carrots and chop the onion into small pieces. Once boiling, place the vegetables in the pan. Cook for approximately 10 minutes.

Step 3. At the end of cooking, add oatmeal. Wait until they are ready and serve the dish.

Peculiarity! You can dilute this dish with natural low-fat yogurt, then the taste will become even more original.

From Hercules

This dish contains only 30 kilocalories per 100 g. It will help you lose weight, but at the same time you will feel full.

Ingredients:

• onion – 1 pc.;
• rolled oats - 1 tbsp.;
• carrots – 1 pc.;
• tomato – 1 pc.;
• salt;
• low fat milk;
• green.

Step 1. Fill a saucepan with about 2 liters of cold water. You need to immediately pour rolled oats there. The cereal should heat up slowly, so use low heat. When the water boils, reduce the heat to low. Let the soup simmer for a while.

Step 2. Peel and chop the onion. If you don't like it, don't cut it - add the whole onion, then you can throw it away. Peel and cut the carrots, you can grate them on a coarse grater.

Step 3. When the soup boils a little more, add the tomato, chopped in a blender, from which you must first remove the skin. Boil the soup a little more. Turn it off and let it sit.

Step 4. Add a little milk at the end. This soup is best served with fresh herbs and croutons, but you can omit them if you do not want to increase the calorie content of the dish.

Cream

This dish turns out to be very tender and is good for the stomach. It contains many vegetables, due to which it will bring maximum benefits to the body.

You will need:

• onion – 1 pc.;
• white cabbage – 100 g;
• carrots – 1 pc.;
• leek – 1 pc.;
• oatmeal – 1/4 cup;
• broccoli – 100 g;
• green.

Step 1. First of all, you need to prepare the vegetable broth. Boil all vegetables except broccoli in 1.5 liters of water. Also, don't forget to add bay leaf. Strain the broth when the vegetables become soft.

Step 2. Divide the broccoli into florets and rinse under ice-cold running water. Cut the hard parts into small pieces and simmer in a little olive oil and water.

Step 3. Place the top florets of broccoli into the strained broth and add oatmeal. Cook over low heat. Just before the end of cooking, add the stewed broccoli to the pan.

Step 4. When the soup is ready, use a blender to puree it into a homogeneous mass. Add a couple of spoons of natural yoghurt or low-fat milk there and boil again.

To get the perfect oatmeal soup, use the following recommendations:

1. Place the oatmeal in cold water so that the cereal cooks gradually. Some recipes recommend adding it at the end, then after that cook the soup for no longer than 5 minutes;
2. to get a rich, aromatic dish, add as many spices, herbs and favorite seasonings as possible;
3. Parsley root will help add a special piquancy to the dish. It should be washed, crushed, and then added to the soup somewhere in the middle of cooking;
4. It’s better to cook this soup at once, but if you don’t have much time, pour the dish into plastic containers and freeze. Then you can simply take out one portion, defrost and heat it in the microwave;
5. The soup can be eaten with rye crackers, but their calorie content is very high. To avoid gaining weight, it is better to replace them with bread made from rye flour. It will be no less tasty, but much more healthy;
6. Serve oatmeal soup with chopped herbs. This way the dish will not only be healthy and tasty, but also beautiful!

Video: benefits of cereals

Oatmeal soup is very beneficial for the stomach, as it perfectly cleanses its walls and normalizes the functioning of the gastrointestinal tract. In addition, the dish restores normal metabolism, so you can lose weight faster.

Oatmeal contains many useful microelements that cleanse the walls of blood vessels from cholesterol. It is recommended to eat this soup regularly. This way you will look great and feel healthy.

I suggest you make it easy and tasty. chicken soup with oatmeal. This first dish can be safely used in children's and diet food, because it does not contain fried ingredients or spices. Try it! This soup will satisfy you and delight you with its wonderful taste.

Ingredients

To make chicken soup with oatmeal you will need:
chicken broth (I use homemade chicken broth) - 2 liters;
potatoes - 5-7 pcs.;
carrots - 1 pc.;
instant oatmeal - 3-4 tbsp. l.;
salt - to taste.

Cooking steps

To prepare this soup you will need these ingredients.

Chicken broth for this dish can be obtained by boiling a small piece of chicken until tender, or you can use the broth left over from preparing other dishes. Place the chicken broth on the fire and bring to a boil.

Cut the peeled potatoes into small cubes.

Grate the peeled carrots on a coarse grater.

After the broth boils, reduce the heat. Add grated carrots to the broth.

2-3 minutes after the carrots start cooking, add the potatoes and salt to taste. Boil the soup until the potatoes are ready (for 15-20 minutes).

2-3 minutes before the potatoes are ready, add oatmeal and cook for 2-3 minutes over low heat. Let the light, delicious chicken soup simmer for 15 minutes and serve.