Pectin, what we know about it and why this texture is so interesting.

Pectin - what is it? The answer to this question excites many, so we will immediately begin the article with a definition. Pectin is a polysaccharide that is obtained from citrus fruits and fruits. It was discovered relatively recently, about two centuries ago by Professor A. Braconno from plum juice.

Having studied all its properties and qualities, pectin was called "the orderly of the human body." Once inside, it absorbs harmful substances and removes them, which allows the internal organs to work better.

It is of plant origin and is found in many fruits. Pectin is classified as a soluble dietary fiber. It is familiar to many as a food additive E 440. Now it is widely used in the pharmaceutical and food industries, due to its main property - gelling and the ability to create a product structure.

Outwardly, the substance looks like a fine-grained powder of light beige or brown color and is odorless. Supplements derived from citrus fruits are lighter in color than apple supplements.

Pectins, getting into the water, absorb it like a sponge, gradually increasing in volume. And only after that the process of dissolution takes place.

Types of pectin and its calorie content

Pectin is considered a low-calorie product, because its indicator is 52 kcal / 100 g. There are practically no proteins in it, and no fat at all, it consists mainly of carbohydrates. The polysaccharide is not absorbed in the body, but only removes harmful substances.

All types of pectins are divided into three groups:

HM - high methoxyl pectins. The most popular and widely used. They make up 70% of the total market volume, they are used for the production of various confectionery products (marshmallow, marmalade, jams, etc.)

LM - low methoxyl pectins. Their manufacturing process is more complicated, so they are more expensive. Used for products with the addition of "bio".

LMA - amidated pectins. They undergo additional processing during manufacture, which change their functional properties. More often, such substances are present in the formulations of low-calorie jams and in fillings for yogurt or jam.

In industry and at home, this substance is used in two forms: powder and liquid extract. They are not interchangeable and each of them is used in its own way. The powder is dissolved in juice or mixed with fruit, and the liquid extract is added only to hot foods. In stores, pectin can often be bought in bags of powder.

The benefits and harms of pectin

Like any product, pectin can bring both benefit and harm. From a medical point of view, the following advantages of using this substance can be noted:

• improving the metabolic rate in the body;
• lowering the level of cholesterol in the blood;
• improvement in the functioning of the circulatory system;
• normalization in the work of the gastrointestinal tract (anti-inflammatory and analgesic effect);
• removal of heavy metals, toxins and other harmful substances from the body;
• reducing the risk of heart disease and cancer;
• normalization of the intestinal microflora;
• participates in the process of accelerating the breakdown of fats, which leads to weight loss.

Taking pectins in excess of the norm is also harmful. This can lead to the following consequences:

• increased fermentation process and excessive flatulence in the intestines;
• malabsorption of substances such as: zinc, magnesium, iron and calcium;
• the appearance of constipation;
• pain in the intestinal area;
• violation of the absorption of proteins and fats.

An overdose of pectin can occur only with the additional intake of dietary supplements. In its natural form, as part of fresh fruits and vegetables, this polysaccharide will not bring harm. People who constantly consume pectin have healthy, supple, clear skin.

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Foods high in pectin

The recommended intake of pectin is 25 g per day. It is better to consume it in its natural form. Then it will be better absorbed by the body and bring only benefits. Record holders for the content of this useful polysaccharide: apples and oranges. In their fiber, the content of this substance reaches almost 2%.

There are other equally healthy fruits that must be included in the diet of a person who cares about their health, these are:

• lemon, grapefruit, lime;
• banana;
• pear;
• melon;
• quince;
• carrot;
• persimmon, mango;
• blueberries, strawberries and cherries;
• apricots;
• fresh pineapples;
• plum berries;
• dates and figs.

It is difficult to consume the daily rate in its natural form, for this you need to eat almost a kilogram of fresh fruits or berries. But even with a regular intake of at least 15 grams, a person will feel a significant improvement in his condition. It is very useful to drink fresh juices, while it is recommended to use them together with the pulp. In order not to lose useful pectins.

Scope of pectin, and how to make it yourself at home

Pectin is obtained from pomace of fruits and berries. In the food industry, it is used to prepare: jam, jam, jelly, marmalade, mayonnaise and ketchup. This polysaccharide is also a good preservative. In pharmacology, jelly-like capsules for powder are made from it. This substance is also part of many masks and face creams. And in the tobacco industry, it is used as an adhesive to connect damaged tobacco sheets.

You can buy it in the store, but cooking at home has a lot of advantages. Firstly, you can be completely sure of its environmental friendliness and quality. Secondly, it will be a 100% natural product, without chemical impurities. The preparation itself is simple and does not take much time.

apple pectin

To prepare it, it is better to take apples from your own garden or buy fruits from your region.

Ingredients:

• water - 120 ml;
• fresh apples - 1 kg.

Cooking sequence:

1. Washed and dry apples should not be cut into 8 slices. You do not need to clean them;
2. Put chopped apples in a saucepan with a thick bottom and cover with water;
3. Cook over low heat, without bringing to a boil for 30 minutes, while constantly stirring;
4. We take another container, cover it with a nylon sieve, and transfer the boiled apples into it;
5. The juice that drains into the container contains pectin. It can be preserved in jars or frozen in ice cube trays.

How to take pectin powder

Now on sale there is a choice of powdered pectin. It can be made only from apples or with the addition of citrus fruits. For allergy sufferers, it is better to stop at a substance obtained only from green varieties. Like any other adsorbent, pectin should be taken between meals. To achieve a positive effect, you must adhere to the following rules:

1. Before you start taking, you need to read the instructions;
2. ½ tsp. Completely dissolve a spoonful of pectin in 500 ml of boiling water;
3. The cooled solution should be drunk in a glass, twice a day;
4. It is important to drink more liquid during the day so that there is no pain in the intestinal area.

The positive effects of the supplement can already be seen and felt after one week of regular use.

Who shouldn't take it?

For those who want to improve their health using pectin, you need to know that taking it is not always possible. There are diseases that are a direct contraindication for taking the powder. It:

• peptic ulcer of the stomach or intestines;
• acute cholecystitis;
• pancreatitis;
• diseases associated with iron deficiency in the body;
• use with caution in people prone to allergic reactions.

Basic rules for cooking dishes with pectin and popular recipes

The use of pectin as an ingredient in a dish is beneficial. But there are rules and culinary tricks, you need to know them before you start cooking:

1. It is necessary to strictly follow the instructions indicated on the industrial packaging of the polysaccharide;
2. Do not use an expired supplement;
3. Cook dishes with this substance over high heat, stirring constantly, it is not recommended to leave them on the stove unattended;
4. To reduce the amount of foam during cooking, you can add half a spoon of butter;
5. To store jams and preserves with pectin, you need to choose small jars. And the place should be cool and dry. This will extend the shelf life.

tangerine jam recipe

Tangerines always remind the New Year holiday. Therefore, opening a jar of such jam, you plunge into the magic of winter.

Cooking:

Grape jelly

It is easy to surprise your family and guests with this healthy and tasty dish.

Ingredients:

• sugar - 400 g;
• pectin - 20 g;
• grape juice - 1 liter.

Cooking time - 2 hours.

Calorie content - 255 kcal.

Cooking:

1. Pour a pack of any purchased grape juice into a saucepan and put on a small fire;
2. When it heats up, add pectin and mix for a very long time and thoroughly until completely dissolved;
3. After the mixture boils, add sugar and boil again.
4. Remove from heat, pour into molds and place in the refrigerator to set.

Useful jelly on pectin in our video:

Enjoy your meal!

Remember the expression "milk for harm"? It was born back in the 1960s, when Soviet workers in hazardous industries were legally given milk every day. But - a little-known fact! - in 1968, along with milk, people who worked with lead began to be given pectin. Marmalade enriched with bread, special pectin jelly, and if you're really lucky - fruit juices. So know, lovers of morning sandwiches with jam: such a breakfast, along with a glass of milk or juice, will clean out all the dirt from the body. Or maybe you just always dreamed of making marshmallows or marmalade at home? In any case, pectin is indispensable.

What is pectin?

Pectin, its benefits and harms, as well as its scope are defined in two words: polysaccharide and enterosorbent. The first indicates the location and scope of the substance: fruits and sweets. The second says that pectin is a drug that can bind toxins and poisons, removing them from the body.

Pectin was first discovered back in 1790 by the French pharmacist Louis-Nicolas Vauquelin. He isolated an incomprehensible substance from fruit juice that can turn other liquids into a gel. Now, almost any housewife can make this discovery with the help of a stove and oven, but then the discovery became a sensation.

So sensational that it was only in the 20th century that they could fully study the substance. In 1937, the chemical formula of pectin was made, and industrial production began only about 50 years ago.

The pectin manufacturing business today is considered a very profitable and very promising business. Every year, European, South American and Asian companies put on the market 28-30 thousand tons of pectin powder: for confectionery and medicinal needs.

Where is it contained?

Pectin is a natural, vegetable polysaccharide, so it is easiest to find it in natural products. Almost all fruits and vegetables that we put on the table every day contain this thickener: in the skin, pulp, juice. The leaders in pectin content are apples and citrus fruits: it is from them that an industrial additive is obtained.

And for those who want to know more about pectin, where it is found and what it is eaten with, here is the complete list:

1. Vegetables and root crops: beets and carrots, potatoes, tomatoes with eggplant, watermelons, cabbage and onions, even legumes.
2. Fruits and berries: apples and quinces, citruses, grapes and currants, strawberries with wild strawberries, pomegranate, figs, etc.
3. Other plants: tea and tobacco, cotton bolls, sunflower baskets and stalks, conifer bark.

Against poisons and cholesterol

One of the buzzwords in modern nutrition is detox. That is, the cleansing of all cells of the body from toxins, allergens, decay products and other dirty tricks, followed by strengthening the immune system and feeling great. And while wealthy Europeans are torturing themselves with expensive detox diets or sanatorium programs like , we have a Soviet-style detox at our service - delicious and healing pectin.

All pectins are equally necessary and important, so if a nutritionist tells you in paint how apple pectin is useful, you should know: the same applies to citrus fruits. And to currant. And beetroot. All these substances work real miracles with our body:

• envelop the mucous membrane of the stomach and intestines, protecting against damage and harmful bacteria;
• increase intestinal motility and help to cope with constipation;
• increase the absorption in the body of calcium and magnesium - the main breadwinners of our bones and nerves;
• remove aggressive substances, toxins and salts of heavy metals from the gastrointestinal tract;
• help restore beneficial microflora in dysbacteriosis (in this matter, it is apple pectin that works best);
• bind bad cholesterol and remove it from the body, preventing atherosclerotic plaques from forming;
• accelerate tissue regeneration after operations, burns, peritonitis.

Pectin or activated charcoal?

Today, both nutritionists, and cardiologists, and gastroenterologists say out loud how good and unique pectin is for our health. The benefits of this substance should be known to every city dweller, because there is more dangerous lead and other heavy metals in urban land, water and air than in factory floors.

Therefore, today pharmacies vying with each other offer various options for medicines and dietary supplements with pectin. The most famous are:

• BAA "Apple pectin";
• "Carbopekt" (activated carbon with pectin);
• "Neointestopan" (a remedy for diarrhea with pectin in the composition);
• "Pecto" (powder for the treatment of poisoning, toxicosis, dysbacteriosis, etc.);
• "Liquid coal".

"Liquid charcoal" with pectin is a complete (and more useful) alternative to conventional activated charcoal. With all the enticing name of coal, there is no medicine at all - only pectin, taurine, and.

The instructions for use advise taking such pectin in cases of poisoning, allergies, after taking antibiotics, and residents / workers in environmentally unfavorable places. The liquid form of the drug (and the powder just needs to be diluted in a glass of water and drunk) allows the active substances to be absorbed as quickly as possible compared to ordinary charcoal.

And the best part is that there are 2 versions of "Liquid Coal": for adults and children. A package of 10 sachets will cost 200-250 rubles.

Pectin in cooking

Powdered pectin is an indispensable thing in the kitchen. Jams with it get the perfect consistency, the jam thickens perfectly, and the marmalade turns out, like in a store - elastic, tender and very tasty.

But you can find pectin in the store not only on the shelves with jam and marmalade. Culinary producers around the world add a useful thickener to the most unexpected products:

• juices and kissels;
• jams, preserves and marmalade;
• fruit fillings for yoghurts and curds;
• bread and other pastries (to increase usefulness and shelf life);
• marmalades and jelly sweets;
• pates and ready-made sauces;
• ketchup and tomato paste;
• marshmallows and fruit marshmallows, etc.

When you buy sweets or ketchup in the store, be sure to look at the composition. If you suddenly come across food supplement E440 among fruits and berries and natural flavors, do not be afraid - this is the same pectin.

Exploring store shelves

If you have decided to become the queen of marmalade and are already looking for where to buy pectin, the price can be unpleasantly surprising. 100 grams of confectionery powder will cost 300-350 rubles, regardless of the "grade" - citrus or apple. You can find the product in spice departments or online stores: there is certainly no pectin deficiency on the Internet.

The impressive cost gives rise to a natural question - what can replace pectin in the kitchen? It all depends on the culinary masterpiece that you decide to create. Gelatin can be added to marmalades, sauces, confiture, starch can be added to cheeses and pastries. There is only one small nuance - the taste of the product will suffer, because gelatin with starch will definitely bring an extraneous tint.

Another option is to buy a bag of a special thickener for jam and jam in the store. But in such “seasonings” there is quite a bit of pectin, but there is plenty of citric acid, which will also give your jams a quite noticeable sourness.

It is difficult to say for sure how to replace pectin in jam so as not to spoil its taste. Experienced forum members advise increasing the cooking time - they say that any product will thicken from this, since the liquid will evaporate. But along with it, the remnants of vitamins will also evaporate, so the method is not suitable for everyone.

So it is better not to replace pectin with anything, or to choose such fruits for jam, where there is initially a lot of it - apples, oranges with lemons, black currants.

How to cook pectin at home?

For those who are not afraid of household chores, but do not want to spend money on pure pectin powder or dubious “thickening” chemistry, there is a simple option - to make pectin from apples at home. This recipe is especially relevant in the summer-autumn off-season, when the apple harvest simply has nowhere to go, and not only households, but also all neighbors and colleagues are fed charlotte.

For cooking, we need 2/3 cups of water and a kilogram of homemade apples. You can also take store-bought ones, but always domestic, ripe and starchy - in such apples there is the most natural polysaccharide.

1. We cut each apple into 8 slices (leave the skin and seeds), put it in a saucepan with a thick bottom and fill it with water. Simmer for 20-25 minutes, stirring constantly. When the fruit turns into a fragrant puree, remove the pan from the heat and wait until it cools down a little.
2. Then we take a large piece of double gauze (or a fine nylon sieve), put it on a large saucepan and pour our puree there. The thick liquid that drains into the saucepan is the same pectin, only liquid.
3. To prepare the thickener for storage, it must be dried. To do this, pour the pectin liquid into a mold and put it in the oven at 80-90ºC for a couple of hours. During this time, the moisture will evaporate, and you will get a hard pectin that can be cut and stored in the refrigerator.

If it’s a pity to spend a few hours, you can put the pectin on the stove - when it’s boiled down 4 times, remove, cool and pour into containers.

The most delicious recipes with pectin

And now you have prepared or bought the long-awaited pectin. How to use it in the kitchen and what can be cooked? Let's talk about the most delicious and simple pectin desserts.

Strawberry Mint Confiture

You will need: 1 kg of strawberries, 2 tablespoons of chopped fresh mint, 500 g of sugar and a pack of store-bought thickener (or 10-15 g of powdered pectin).

Wash strawberries, peel, cut into small pieces and put in a saucepan. Mix pectin with 2 large spoons of sugar, pour into strawberries and bring to a boil. Then add the rest of the sugar - and again to a boil. Cook for 3 minutes, add mint, mix and remove from the stove. After a few minutes, you can remove the foam and transfer to jars.

apple marshmallow

You will need: 4 large ripe apples, 700 grams of sugar, 50 grams of vanilla sugar, 1 egg white (fresh egg!), 160 ml of water, 8 grams of pectin and powdered sugar for sprinkling.

Bake apples in the oven or slow cooker until soft. We remove the seeds, beat with a blender. Soak pectin in water.

We heat the pectin liquid on the stove, add sugar and bring to a boil. When it boils for a couple of minutes, remove from heat. Beat the protein together with applesauce with a mixer, add the sugar-pectin mixture. Beat again to get a fluffy and thick mass.

Then, using a pastry bag, spread the marshmallows on a baking sheet covered with parchment. After a day, the dessert will harden and be covered with a crust - which means it's time to serve with tea.

Raspberry jam

It is most convenient to prepare jam with pectin - the recipe can be found for the most unusual combinations, up to carrot-orange or lemon-basil. And we have the most fragrant and anti-cold raspberry jam.

You will need: 2 kg of raspberries, 2 kg of sugar, 3 tablespoons of pectin powder, a tablespoon of fresh butter.

First you need to crush the raspberries to a puree state with an ordinary potato masher. Then add sugar and pectin and stir over low heat until the sugar dissolves. Add oil, turn up the heat and wait until it boils. Cook for 4 minutes, stirring constantly.

Then remove from the stove, wait a couple of minutes, when it cools down - and pour into jars.

Zephyr, marmalade, marshmallow, oriental sweets and other confectionery delicacies ... The main gelling substances responsible for their structure and shape are pectin substances, and not gelatin, as is usually believed.

Pectins are found in apple and citrus pomace, sugar beet pulp, carrots, apricots, sunflower baskets, and other equally popular plants. At the same time, the largest amount of pectin is concentrated in the peel and core of the fruit.

Foods rich in pectins:

General characteristics of pectin

The very discovery of pectin happened about 200 years ago. The author of the discovery was the French chemist Henri Braconnot, who isolated pectin from plum juice.

However, quite recently, when studying ancient Egyptian manuscripts, experts found in them a mention of a certain "transparent fruit ice that does not melt even under the hot sun of Memphis." Scientists came to the conclusion that this was the first mention of jelly made using pectins.

Translated from Greek, pectin translates as " frozen"(from other Greek πηκτός). It is one of the compounds of galacturonic acid and is present in almost all higher plants. Fruits and some types of algae are especially rich in them.

Pectin helps plants to maintain turgor, drought resistance, and contributes to the duration of their storage.

As for people, we have pectin stabilizes metabolism, lowers cholesterol, improves intestinal motility. In addition, it has properties, which will be discussed below.

daily need for pectin

The daily intake of pectin depends on the goal pursued. For example, to lower blood cholesterol, it is enough to consume about 15 grams of pectin per day. If you intend to start losing weight, then the amount of pectin consumed should be increased to 25 grams.

It should be noted that only 5 grams of pectin is present in 500 grams of fruit. Therefore, you will have to eat 1.5 to 2.5 kg of fruit daily, or use pectin produced by our food industry.

The need for pectin is increasing:

• in case of poisoning with heavy metals, pesticides and other substances unnecessary for the body;
• high blood sugar;
• high cholesterol;
• infectious diseases;
• overweight;
• oncological diseases.

The need for pectin is reduced:

Due to the fact that every day we are faced with a huge number of different substances that are not beneficial for our body, nutritionists do not recommend reducing the daily intake of pectin. Naturally, provided there are no allergic reactions to it, which is extremely rare.

Digestibility of pectin

The assimilation of pectin in the body does not occur, because its main task is the evacuation of substances harmful to the body. And he does it very well!

Useful properties of pectin and its effect on the body

When pectin enters the gastrointestinal tract, a jelly-like substance is formed in it, which protects the mucous membrane from irritation.

Upon contact of pectin with salts of heavy metals, or with toxins, pectin forms a compound that is insoluble and is excreted from the body without adversely affecting the mucous membrane.

Pectin helps to restore normal peristalsis, and is an effective remedy for constipation.

It lowers cholesterol and blood glucose levels.

Pectin improves the intestinal microflora, destroying pathogenic microorganisms (bad bacteria and protozoa).

Interaction with other elements

Pectin interacts with water when it enters the body. Increasing in size, it inactivates and removes harmful substances from the body.

Signs of excess pectin

Due to the property of pectin not to linger in the body, its excess in the human body is not observed.

Signs of a lack of pectin in the body:

• general intoxication of the body;
• high concentration of bad cholesterol;
• overweight;
• constipation;
• decreased libido;
• pallor and flabbiness of the skin.

Pectins for beauty and health

In cosmetology, vinegar has also earned honor and respect. What are vinegar wraps worth! Thanks to them, you can even get rid of the disgusting "orange peel".

Pectin is a universal substance that is used both in the food and pharmaceutical industries. Its use is not harmful.

In the masses, he received the unspoken name "natural orderly". Consider what it is and what its benefits are.

Pectin - what is this substance?

Pectin is a chemical compound that is formed from galacturonic acid residues. In translation, the word means literally "frozen".

The additive is actively used in medicine, in the pharmaceutical industry in food production. Designated as E440. The polysaccharide absorbs moisture well, and after complete swelling it begins to dissolve.

The main features of pectin include:

• the ability to keep the shape;
• gelling;
• encapsulation;
• clarification;
• thickening (thickener);
• has a moisture-retaining property;
• is a good sorbent.

For mass use, the polysaccharide is intended in liquid and powder form. It can be found in supermarkets for home use. The substance can serve as a substitute for gelatin.

Pectin is found in many plants, vegetables, fruits and berries. It improves their stability during storage and prevents them from losing moisture.

The substance is mainly extracted from apples and citrus fruits, less often from root crops. Many foreign enterprises are engaged in its production. Citrus polysaccharide is usually lighter than apple.

In the food industry, the substance is used as a thickener. It is added according to GOST and TU to mayonnaise, fillings of confectionery products, marshmallows, marmalade. At home, with his participation, jelly and jams are prepared. In the pharmaceutical industry, it is used for shaping (encapsulating) tablets.

Where to buy pectin? It is sold in pharmacies in powder form.

What is useful?

Pectin is often included in body cleansing medications. It is a good sorbent. When ingested, it absorbs toxins and harmful compounds and removes them from the body.

Useful properties include:

Contraindications

When taking drugs based on pectin in large quantities, the opposite effect may be observed. This does not apply to fruits and vegetables - they contain a small dosage. You also need to moderately consume dietary supplements and industrial products, where its concentration is sufficient.

The main contraindication for taking in a concentrated form is children under 6 years of age. Caution should be used for cholecystitis, pancreatitis and peptic ulcer - during the period of exacerbation, it is not recommended to use pectin (dosage form).

With excessive use, the following side effects are observed:

• obstruction;
• reduced absorption of useful components;
• severe flatulence;
• fermentation in the intestines.

Note! In its pure form, pectin sorbent is sold in a pharmacy. Detailed rules of use are indicated in the instructions for use. A teaspoon ½ of the substance is mixed in a half-liter container. The resulting solution is cooled and taken twice a day.

Where is it contained?

Pectin diet for weight loss

Pectin is often used for weight loss. It helps to remove extra pounds and stagnant fat. The substance reduces appetite and improves intestinal motility, resulting in accelerated digestion of smaller amounts of food. With such a diet, the use of alcohol and coffee is prohibited. In the process of losing weight with the help of the substance, it is recommended to drink up to 2 liters of water per day.

The pectin diet lasts a week. During this time, it is possible to lose 3 kg. To achieve a better result, it can be extended for another week. Such a diet has an advantage over others, since pectins break down fats and cleanse the body.

Video about pectin and its properties:

The first day:

1. For breakfast, you need to prepare a dish: chop or grate three apples, season with lemon juice, add some nuts.
2. For lunch, a salad of apples, an egg (hard-boiled is suitable), parsley or cilantro is prepared.
3. Dinner - a couple of apples and an orange are cut.

Second day:

1. Breakfast: a bowl of boiled rice (basmati variety) without oil mixed with pre-grated apples.
2. Lunch: a few apples are baked in the oven. If desired, the menu can be diluted with baked pumpkin.
3. Dinner: peach or apricots and boiled rice (can be replaced with buckwheat).

Day three:

1. Breakfast: oatmeal mixed with finely chopped fruit, you can add apricot, blueberries.
2. Lunch: fat-free cottage cheese and tangerine.
3. Dinner: A dish of quince, apples and walnuts is prepared for dinner.

Day four:

1. For breakfast, fresh carrots and apples, oatmeal are prepared (some fruit is also included there).
2. Lunch: pumpkin porridge with rice.
3. Dinner: baked apples with diabetic lemon syrup.

Day five:

1. Breakfast: oatmeal without oil with apricots.
2. Lunch: two boiled eggs and beetroot salad.
3. Dinner: For dinner, you will need raw grated carrots and some nuts. Mix everything thoroughly.

Day six:

1. Breakfast: hard-boiled egg salad, greens and apples. Topped with lemon juice.
2. Lunch: baked apples with nuts.
3. Dinner: fresh carrot and orange.

Day seven (conclusion):

1. Breakfast: cottage cheese with apricots or plums.
2. Lunch: baked pumpkin with lemon juice, boiled basmati rice.
3. Dinner: For dinner, a fruit salad of apples, peach and orange is prepared.

Note. If you intend to continue the diet for another week, the diet is repeated every day.

During the pectin diet, you need to drink plenty of fluids. As drinks, decoctions of chamomile, St. John's wort, ginger-lemon teas, drinks with the addition of cinnamon and cranberries, fruit drinks are suitable. From black tea for a while you need to give up.

Important! With a stomach ulcer, disturbed acidity (in the direction of increase), the diet will not work. People with diabetes can add a sweetener to their meals.

Pectin is a useful substance that is used in pharmacology, food production, and medicine. It is found in vegetables and fruits, presented in a pure liquid or powder form. It is used to cleanse the body and for weight loss. One of the most popular procedures today is the pectin diet based on fruits and vegetables.

This substance, discovered 200 years ago, is called the orderly of the human body. It, like a vacuum cleaner, absorbs all the garbage that prevents the organs from fully working. Experts say that there is nothing better than such cleaning in a natural way. This substance is called pectin: its beneficial properties have long been used not only in cooking, but also in medicine and pharmaceuticals. Women need it for the natural rejuvenation of the body and its safe cleansing. Providing yourself with this polysaccharide in sufficient quantities, you can significantly improve your health.

Meet His Majesty - Pectin

So, pectin: what kind of substance is this, many people know today. It is a polysaccharide (a complex chemical compound) found in plants. Especially a lot of it in algae and various fruits. In the food industry, it is actively used as a thickener, as it quickly turns various masses into jelly (marmalade production, jelly preparation - all this is based on the use of pectin substances). It can be found in common foods under the code name E440. In pharmaceutics and medicine, it is used as a physiologically active substance that is very useful for the human body and is necessary for drug encapsulation. On an industrial scale, pectin substances are obtained from:

• apple pomace;
• sugar beet pulp;
• citrus peels;
• sunflower baskets.

Especially famous is apple pectin, which is considered the highest quality and most useful. For general consumption, this product is produced in two forms - liquid and powder. It was first isolated from fruit juice and soon discovered its extraordinary properties that it exhibits when it enters the human body.

Useful properties of pectin

It is high time for women to discover pectin for themselves: its benefits are determined not only within the framework of home cooking. Medicine is the sphere for its active use and direct application. Scientists have established the functions that it performs in the body:

• stabilizes metabolism;
• lowers cholesterol;
• improves peripheral circulation;
• normalizes intestinal motility: having enveloping and astringent properties, it has a beneficial effect on the condition of the mucous membrane of the entire gastrointestinal tract;
• with peptic ulcers, it manifests itself as a mild analgesic and anti-inflammatory natural remedy;
• cleans from harmful substances (radioactive elements, toxic metal ions, pesticides) while maintaining bacteriological balance;
• absorbs and removes biogenic toxins, xenobiotics, anabolics, metabolic products, as well as biologically harmful substances that accumulate over time in the body: bile acids, cholesterol, urea;
• binds heavy metals (mercury, lead, strontium);
• reduces the risk of cancer, cardiovascular disease, diabetes;
• activates microorganisms that are responsible for the production of vitamins.

Given these properties of pectin, it is recommended for use by those who suffer from diseases of the gastrointestinal tract and circulatory system, food allergies, and metabolic disorders. But most importantly, it is very useful for women whose problem is in body fat, which they dream of getting rid of all their lives. By improving microcirculation and metabolism, cleaning the body, pectin promotes the breakdown of fats. As a result, kilograms go away, the figure becomes slimmer, the woman becomes prettier. In this case, there are practically no contraindications. The only "but" is an overdose and individual intolerance.

Harmful properties of pectin

In order for pectin to harm the body, you need to try. This can happen in two cases. The first is an allergy to this polysaccharide. The second is an overdose, but for this you need to eat a very large amount of fruits and berries. Only in this case is the substance:

• interfere with the absorption of minerals (zinc, magnesium, calcium, iron) by the body;
• can provoke fermentation processes in the colon;
• cause severe flatulence;
• reduce the digestibility of fats and proteins.

An overdose of pectin, leading to such consequences, can only occur as a result of excessive enthusiasm for dietary supplements saturated with a variety of useful substances. Pectin, digestible from ordinary food, cannot cause any harm to the body - only benefit. Therefore, it remains to find out which products contain pectin in order to increase their amount in your diet.

Foods high in pectin

If you plan such an unusual cleansing of the body with pectin, you need to focus not on the food supplement E440, but on the amount of pectins in plant products. Knowing this cherished list, you can increase their daily use, thereby taking care of the cleanliness of your body and improving your well-being:

• carrot;
• cabbage;
• black currant;
• gooseberry;
• raspberry;
• Strawberry;
• peaches;
• apples;
• plums;
• cherry;
• apricots;
• sweet cherry;
• lemons;
• pears;
• grape;
• tangerines;
• oranges;
• watermelons;
• melons;
• eggplant;
• cucumbers;
• potato.

A little trick will help increase the dosage of pectin when choosing one or another product from this list. A wise woman should know: the less moisture absorbed by berries, vegetables and fruits during the ripening period, the more pectin accumulated in them. Therefore, find a plus in a dry summer without rain: it is in such weather that natural pectin is provided to you in full.

And other ways to use pectin

In addition to the active, regular use of products, pectin can be delivered to the body almost in its pure form.

1. Dissolve pectin powder (half a teaspoon) in hot water (500 ml).

2. Cool to room temperature.

3. Take between meals 200 ml twice a day.

You can also buy at a pharmacy; pectin sorbents are medicines for effective cleansing of the body: for example, Fitosorbovit, Toxfighter-Lux, etc.

The beneficial properties of pectin are now being studied by scientists around the world. Perhaps its new healing virtues are yet to be discovered. But today it is already clear that pectin is an invaluable substance for the human, and most importantly, for the female body. Use this to never get sick and always look great.