Vegetable borscht for weight loss. Borscht for weight loss, dietary calorie content

Borscht is perhaps our most popular dish and any housewife can cook it. By dietary we mean healthy food that should be healthy for all family members.

In addition, of course, it must be cooked tasty and given, because suffering from hunger is the last thing, since, on the contrary, it causes a brutal appetite. And we need to feel full and at the same time be as slender as Victoria Beckham (see).

It is believed that delicious borscht must be cooked from a large piece of fatty pork. Now I will tell you how to cook borscht without meat at all, and it will be very tasty and healthy.

Diet borscht - recipe for weight loss

No meat is needed for this recipe, but here are the ingredients you will need:

• Half a bell pepper.
• Small onion - 1 piece.
• Small zucchini or zucchini.
• 1 piece of beetroot.
• Polkochana.
• 3 tbsp. spoons of tomato paste.
• Carrot.
• 2 tbsp. l. vegetable oil.
• A bunch of celery or parsley.
• 1.5-2 liters of water.

Preparation

• Clean all products.
• Grate the carrots on a coarse grater.
• Grate the beets or cut into thin cubes. If the beets have tops, do not throw them away, but wash and chop them.
• Cut the onion into thin half rings.
• Finely chop the greens.
• Mix everything and simmer, adding a small amount of water and vegetable oil.
• Add tomato paste to them.
• Cut the cabbage in the usual way into borscht.
• Cut the zucchini into cubes; if its skin is old, trim it off.
• Peel the pepper from the stalk and seeds and cut into cubes.
• Send all this to the vegetables, which continue to stew. Salt and pepper.
• Put water on the fire and when it boils, add the stewed vegetables to it.
• After boiling, cook for another five minutes and turn off. Let the borscht brew for 15-20 minutes.

Borscht recipe for weight loss

For cooking you will need the following products:

• 150 g potatoes.
• 130 g tomatoes.
• 300 g white cabbage.
• 150 g beets.
• 150 g Antonovka apples or any sour varieties.
• 30-40 g carrots.
• ½ cup yogurt.
• 1 liter of water.
• A bunch of greenery.
• 2 tbsp. l. vegetable oil.

Preparation

• Peel the beets and cut into thin cubes.
• Pour oil and a glass of water into the bottom of the pan. Place chopped beets in them and simmer for half an hour.
• Cut the tomatoes into slices, core the apples, grate the carrots, and chop the greens.
• Add all this to the stewed beets and simmer for another 10 minutes.
• Chop the cabbage and add to the vegetables.
• After another 10 minutes, pour in the remaining water; when everything boils, add chopped, salt, pepper and cook until tender.
• Wait for the borscht to brew and pour into plates. You can add a tablespoon of yogurt to each serving.

Dietary beetroot soup recipe

Required Products:

• Water - 1 l.
• Cabbage - 300 g.
• Beetroot – 200 g.
• Parsley or celery root - 60 g.
• Beef without fat or veal – 300 g.
• Garlic – two cloves.
• Onions - 2 small.
• Ketchup or tomato paste – 20 g.
• Greens (parsley and dill) - to taste.
• Salt - to taste.
• Vinegar 3% - 2 tablespoons. spoons.
• Vegetable oil – 2 tbsp. spoons.
• Curdled milk - to taste.

Preparation

• Let the meat cook; when it is ready, cut it into small cubes.
• Peel the beets, cut into cubes and add chopped garlic.
• Fill with cold water, adding vinegar to it, and let stand for two hours.
• Fry chopped onion, tomato paste, parsley and celery root in a frying pan in vegetable oil with added water.
• Drain the water and vinegar from the beets and add them to the vegetables.
• Add shredded cabbage and simmer for 20 minutes.
• Pour water into a saucepan and place on fire.
• When the vegetables are ready, transfer them to a saucepan, let it boil, add salt and pepper and cook for another 5-10 minutes.
• Before serving, place a few pieces of meat on each plate, pour in some beetroot soup and add curdled milk.

Bon appetit.

Borscht is a wonderful find for proper nutrition and weight loss, and it is quite easy to prepare. Moreover, in order to adapt the recipe for classic borscht for pp, you don’t have to be tricky; it can be used almost in its original form. I emphasize: on this page we are talking about a slightly modified recipe for real red borscht; it can be called dietary in the sense that it is low-calorie, but not in the sense that it is suitable for a therapeutic diet for various gastrointestinal diseases.

On the Internet there are recipes for “borscht”, where all the vegetables are put into the broth raw, without sautéing, without stewing beets with acid; their authors believe that in the end the borscht turns out to be more healthy and dietary. Perhaps all this makes sense if you have gastritis, but personally I don’t recognize such options and I don’t consider these vegetable soups to be borscht. It is stewing with acid that is responsible for the future bright “beetroot” color of borscht and rich taste. And you don’t have to fry the onions and carrots too much, but sauté (i.e. lightly fry) is a must, otherwise you’ll end up with a first course that only vaguely resembles borscht! Sauteing emphasizes the taste and aroma of vegetables, the broth acquires a beautiful color. Some vitamins are also fat-soluble, such as vitamin A, and are poorly absorbed in the absence of fat. As a result, carrots that you put in raw borscht will be much less beneficial than if you lightly fry them.

Judging by the queries in search engines, some people are wondering, is it even possible to have borscht on a PP? Of course you can, I don’t understand what could be confusing about it? Maybe the high glycemic index of cooked beets (65)? But this is not the only, albeit important, component of the dish. You don’t have to add potatoes to the borscht, although I personally add a little - I’m so used to it: if the borscht is without potatoes, it seems to me that there’s something missing in it. Otherwise, borscht is excellent for proper nutrition, you just need to choose lean meat for the broth and try not to overcook the vegetables.

To prepare delicious dietary borscht, you will need the following ingredients:

• meat - lean beef, chicken or turkey (breast is the leanest option, but you can have thighs or drumsticks without skin, for example) - 500-700 gr.
• beets - 1 large (500 g)
• cabbage - 1/4 medium head (300 g)
• carrots - 1-2 (150 g)
• onion - 1 large (200 g)
• sweet pepper - 1 piece (optional)
• potatoes - 2-3 pieces (optional, without potatoes) (300 g)
• plain tomato paste or ripe tomatoes
• salt, pepper, bay leaf, dried herbs and other spices - to taste
• vegetable oil for sautéing
• apple or regular vinegar or lemon juice - 1 tbsp. l
• garlic - 2-3 cloves

How to cook pp borscht:

1. So, let's prepare the broth. We wash the meat and put it in cold water, bring to a boil, remove the foam, reduce the heat and cook the meat for 1.5-2 hours until almost soft. If we cook borscht with chicken, we do the same, only you need to cook it less, usually 30 minutes is enough if it is regular store-bought chicken.
2. We clean and cut the vegetables: beets into strips, onions into pieces, carrots into strips or three on a coarse grater, peppers into small cubes or strips. Shred the cabbage into not too long strips.
3. Place the beets in a frying pan or saucepan, add water (to cover the beets) and vinegar or lemon juice and simmer for 15 minutes until soft. If you are afraid of vinegar, have a sensitive stomach, etc. - you can stew beets with tomato paste. But I strongly advise against neglecting this stage completely, because... the taste and color of the dish will no longer be the same.
4. Lightly fry the onions and carrots with a little oil, after 3-5 minutes add the pepper and fry for another 2 minutes.
5. We take the meat out of the borscht, cool it a little and cut it into small pieces, then return it to the broth.
6. Salt the broth, if you haven’t done this before, load the cabbage into it, cook for 10 minutes (until half cooked), then add sautéed vegetables, beets, potatoes cut into small pieces into the borscht, add tomato paste and cook for another 5-7 minutes.
7. Add spices and cook until done (another 3-5 minutes). Don't overcook vegetables!
8. Turn off, add finely chopped or crushed garlic and let simmer for at least 5 minutes. Thick, satisfying, but dietary borscht is ready.

You can serve the dish to the table! A spoonful of low-fat sour cream in each plate won’t hurt))

According to this recipe, you can also cook vegetarian (lenten) borscht, using water instead of broth. Then, to enrich the dish with protein, it’s a good idea to add beans to it (pre-soaked in water for 6 hours or overnight and boiled separately until half cooked).

Questions about how to lose weight began to bother me during my second pregnancy. Even though I didn't overeat, the weight gain every week was simply terrifying. In general, as I expected, after giving birth I gained 14 kg. I couldn’t even imagine how to reset them. But at first I didn’t want to torture myself and my son with starvation diets.

Six months passed, and I finally decided to take care of myself. Literally right away on the Internet I read about the wonderful Bonn soup diet. But, having tried it once, I realized that this kind of food was not for me, although it was possible to cook something like this. I was ready to start some kind of diet using lemon water or oranges with eggs. But then I met a girl with whom I gave birth on the same day. She looked wonderful, she was like a reed. But when we were in the same room, there was more excess weight than me.

After asking a friend, I found out that there is a borscht diet. I have loved borscht since childhood, so I immediately became eager to repeat my friend’s feat.

In general, the question of how to cook the right dietary borscht tormented me most of all. But it turned out that there is nothing complicated in this process. We remove meat and potatoes from the usual set of products, and instead add celery and young zucchini. That is, to prepare dietary borscht you will need:

Carrot;
beet;
cabbage;
sweet pepper;
zucchini;
celery stalks;
onion;
tomato paste.

The borscht prepared for the diet is moderately liquid; the spoon should not stand in it! In this case, there is no frying process. Onions, carrots and beets need to be steamed in a frying pan in water with tomato paste and added with cabbage, sweet pepper and zucchini to water boiling in a pan. When the diet borscht boils for 5-7 minutes, add salt, celery and herbs. If desired, you can also add red hot pepper, then the borscht becomes even more fat-burning. But I didn’t do this because I continued to breastfeed my baby.

After adding the greens, the borscht should remain on the stove for about two minutes, no more. Then you need to cover the pan with a lid and let the dish brew thoroughly. After 30 minutes you can start eating. You need to cook new borscht every day, but sometimes I cook it for two days. I didn’t notice a big difference in weight loss.

What does the borscht diet look like, reviews?

The borscht diet lasts seven days. But you will not experience hunger: firstly, the amount of food is not limited; secondly, in addition to borscht, there are still foods that you can eat. The borscht diet looks like this:

Day 1: borscht + any fruit (only bananas and grapes are not allowed)
Day 2: borscht + any green vegetables (no legumes)
Day 3: borscht + vegetables and fruits (the prohibitions of the first days remain, you also can’t eat potatoes), but you can cook
Day 4: borscht + a glass of low-fat milk, vegetables and fruits (the same prohibitions)
Day 5 borscht + 200 g beef, tomatoes
Day 6: borscht + 200 g beef, any vegetables
Day 7: borscht + 250 g of rice with vegetables, fruit juice.

I ate 3-4 plates of diet borscht daily, and used other foods only for snacks. I felt absolutely no hunger. True, I missed bread and tea with sugar a little, which should never be consumed while adhering to this diet.

Borscht diet for weight loss, my result

I didn’t weigh myself for a week because I was afraid I’d “jinx it” or get upset if the weight wasn’t there. But she immediately noticed that the urge to go to the toilet became more frequent. I can say for sure that all the excess water and waste deposits came out of me. So when my scale showed 78.3 kg instead of 82.7 kg, I was not surprised.

I weighed myself again after the borscht diet a week later. The weight remained almost the same – 78.9 kg. This already surprised me. Previously, after all the diets, I regained half of the lost weight within a week or two, but this did not happen here. Therefore, after a while (after 2 months) I returned to the borscht diet.

Now it's almost back to normal. It remains to get rid of another 2.5 kilograms. I'm waiting for the time when I can eat borscht again. The fact is that this diet can be practiced no more than once a month. I decided to take even longer breaks so that the body would definitely be saturated with protein foods and healthy fats, which are not enough in the diet.

I recommend that you, who are suffering from the burden of extra pounds, use the borscht diet to lose weight! Just keep in mind that it is not suitable for women who have intestinal problems, including hemorrhoids. A huge amount of waste comes out, and it slightly irritates the mucous membrane. Therefore, it is better for you to look for another diet or, at a minimum, consult a doctor. I wish you success and a slim waist!

Comments

01.03.2015 / 13:00

I love borscht, but I won’t throw zucchini into it. I always cook liquid borscht without frying, because the first one should be light and not greasy. When I cook it, it turns out that we practically eat it alone for a day or two. And even in such a short time I see the result in the form of disappearance of swelling and slight weight loss.

06.03.2015 / 17:20

Svetlana

I myself tried to lose weight in a similar way. But it turned out that my family, too, was almost on a diet with me, because instead of tasty, high-calorie dishes, I very often began to cook soups, including borscht. I tried to pour myself only broth, or very thin soup. Sometimes I steamed cereals with this broth, buckwheat or wheat, which did not require cooking. I ate little by little 5-6 times a day. I drank a lot of water, about 2. liters, kefir, ate apples. I lost 5 kilograms in a month. But personally, this method helps me lose weight better in the summer, when gardening begins and physical activity is added after the winter spent at the computer and TV.

26.03.2015 / 13:05

Zoya Chirko

A kind of diet. This is the first time I've heard of this. I thought that borscht only made you fat. It turned out - no. I'll take note of your method and try it in practice. If I manage to lose weight, I'll let you know.

Lose weight up to 5 kg in 7 days.
The average daily calorie content is 610 Kcal.

We have heard a lot, some of which are based on exotic products, others imply compliance with many special rules. It turns out that you can lose weight with borscht. If you cook this popular dish correctly, the kilograms will melt just before your eyes. And at the same time, you are unlikely to remain hungry, because liquid food helps maintain a feeling of fullness for a longer time. It turns out that in a week of eating with an emphasis on borscht, you can lose up to five kilograms of excess weight.

Diet requirements for borscht

First, let's find out how to cook dietary borscht. To maximize weight loss on a borscht diet, you should eat vegetarian borscht (avoid the presence of meat in it), and also not add potatoes to this dish. It is known that starch is not the best aid in losing weight, but potatoes have plenty of this component. So, to prepare diet borscht you will need: beets, carrots, cabbage, bell peppers, zucchini, celery stalks, onions and tomato paste. The finished borscht should be quite liquid (the spoon should not, as they say, stand in it). During the cooking process, we avoid frying. Carrots, onions and beets must be steamed in a frying pan in the company of water and tomato paste. After adding cabbage, bell peppers, zucchini, and borscht, boil for 5-8 minutes. A couple of minutes before removing the pan from the stove, add chopped celery stalks and your favorite herbs to the borscht, and add a little salt, if desired. Want to make your dish an even more powerful fat burner? Then add a little red hot pepper to it. Just don't overdo it! In order for the taste of the borscht to reveal itself, it is recommended to let it sit for about half an hour under a closed lid. Now you can start eating.

There are several popular options for losing weight using borscht. In the weekly diet first diet option there is a certain set of food, in addition to borscht. Drinks allowed include coffee and tea without sugar. But be sure to drink at least 2 liters of water daily. The meal plan is provided six times a day, this helps maintain a feeling of fullness throughout the day.

On the first day of the borscht diet, you should consume 1.5 liters of the main dish and up to 300 g of rye bread, which can be eaten with a liquid dish or separately. On the second day, the same amount of borscht can be supplemented with skinless chicken breast (300 g), cooked without adding oil, dividing the meat into two equal parts. Chicken can be eaten with borscht or separately. On the third diet day you need to eat up to 1 liter of borscht and supplement the menu with 500 grams of boiled buckwheat. It is recommended to consume cereals together with borscht and no more than 250 g at a time. On the fourth day, the set of products is as follows: 1 liter of borscht, 200 g of rye bread, up to 600 g of salad from non-starchy vegetables or any other, the calorie content of which does not exceed 50 units per 100 g of finished product. On the fifth day, you are allowed to eat up to 1.5 liters of borscht and up to 400 g of low-fat fish, cooked without oil. Lean meat of pike perch, crucian carp, and pike is held in high esteem. You can eat fish as an independent dish or combined with borscht. On the sixth day, 1.5 liters of dietary borscht is supplemented with one kilogram of apples. It is better to choose green fruits of sweet and sour varieties. And the extreme diet day provides for the presence in the diet of 1 liter of borscht, 500 g of cottage cheese with a fat content of up to 9% and 0.5 liters of low-fat kefir. You should not eat more than 250 g of cottage cheese at a time; we drink kefir together with cottage cheese or separately from everything else (but not together with the diet favorite!).

Second diet option on borscht is also designed for a week and promises similar weight loss. During the first day, it is allowed to eat (in addition to borscht, which does not leave the diet for all 7 days) any fruit, with the exception of bananas and grapes. The menu of the second day includes any vegetables (it is advisable to focus on green varieties), except legumes. On the third day, the diet contains vegetables and fruits (the prohibitions of the first days remain in force, and you should also avoid potatoes). The menu of the fourth day is the same as the previous one, but you can also drink a glass of milk (skim or low fat). On the fifth diet day, beef (up to 200 g) is allowed, the preparation of which did not use oil, and tomatoes. On the sixth day, any vegetables are added to the diet of the fifth day (except for the previously mentioned potatoes and legumes). And we complete the diet by eating borscht and a portion of rice with the addition of your favorite vegetables on the seventh day and drinking a glass of freshly squeezed fruit juice. It is recommended to eat food 5 times a day, without overeating, and refusing to eat 2-3 hours before bedtime.

Borscht diet menu

Weekly ration of the borscht diet (1st option)

Monday
We eat 6 times 250 g of borscht and a piece of rye bread.

Tuesday
Breakfast: 250 g of borscht.
Snack: 250 g borscht; 150 g boiled chicken breast.
Lunch: 250 g borscht.
Afternoon snack: 250 g borscht.
Dinner: 250 g borscht; 150 g boiled chicken breast.
Late dinner: 250 g of borscht.

Wednesday
Breakfast: 150 g of borscht.
Snack: 150 g borscht and 250 g buckwheat.
Lunch: 200 g borscht.
Afternoon snack: 200 g borscht.
Dinner: 150 g borscht and 250 g buckwheat.
Late dinner: 150 g of borscht.

Thursday
Breakfast: 250 g borscht; salad of cucumbers and bell peppers (200 g).
Snack: cabbage-cucumber salad (200 g); 50 g rye bread.
Lunch: 250 g borscht; 50 g rye bread.
Afternoon snack: salad of non-starchy vegetables (200 g) and 50 g of rye bread.
Dinner: 250 g of borscht plus 50 g of rye bread.
Late dinner: 250 g of borscht.

Friday
Breakfast: 250 g of borscht.
Snack: 250 g of borscht and 200 g of boiled fish.
Lunch: 250 g borscht.
Afternoon snack: 250 g borscht.
Dinner: 250 g of borscht and 200 g of lean fish, boiled or stewed (without oil).
Late dinner: 250 g of borscht.

Saturday
Breakfast: 250 g of borscht.
Snack: 250 g of borscht and an apple.
Lunch: 250 g borscht.
Afternoon snack: 250 g of borscht and an apple.
Dinner: 250 g borscht.
Snack: apple.
Late dinner: 250 g of borscht.
Before going to bed: you can eat another apple.

Sunday
Breakfast: 200 g of borscht.
Snack: 250 g of cottage cheese and 250 ml of kefir.
Lunch: 200 g borscht.
Afternoon snack: 250 g of cottage cheese.
Dinner: 200 g borscht.
Late dinner: 250 ml kefir.

Weekly ration of the borscht diet (2nd option)

Monday
Breakfast: a portion of borscht.
Snack: 2 small pears.
Lunch: a portion of borscht and an apple.
Afternoon snack: grapefruit or orange.
Dinner: a portion of borscht and kiwi.

Tuesday
Breakfast: a portion of borscht and cucumber-tomato salad.
Snack: a couple of cucumbers.
Lunch: a portion of borscht.
Afternoon snack: grated carrots.
Dinner: a portion of borscht.

Wednesday
Breakfast: a portion of borscht and tomato.
Snack: a couple of small baked apples.
Lunch: a portion of borscht and a salad of cucumbers, bell peppers and tomatoes.
Afternoon snack: grapefruit or 2 kiwis.
Dinner: a portion of borscht.

Thursday
Breakfast: a portion of borscht.
Snack: salad of cucumbers, tomatoes and herbs.
Lunch: a portion of borscht and fresh carrots.
Afternoon snack: a glass of milk and an orange.
Dinner: apple and pear salad.

Friday
Breakfast: a portion of borscht and 100 g of stewed beef.
Snack: tomato.
Lunch: a portion of borscht.
Afternoon snack: tomato.
Dinner: 100 g of baked beef and fresh or baked tomato.

Saturday
Breakfast: a portion of borscht.
Snack: cucumber and tomato.
Lunch: up to 200 g of boiled beef accompanied by a vegetable salad with herbs.
Afternoon snack: bell pepper and carrots.
Dinner: a portion of borscht.

Sunday
Breakfast: a portion of borscht.
Snack: a glass of apple juice.
Lunch: a portion of borscht.
Afternoon snack: a portion of borscht.
Dinner: a portion of rice with vegetables (up to 250 g when cooked).

Contraindications for the borscht diet

• People with gastrointestinal diseases during an exacerbation period should not adhere to the borscht diet.
• If your diseases are currently in “dormant” mode, this technique will probably not harm your body. But to be sure, it is highly recommended to consult a doctor.

Advantages of the borscht diet

1. Probably the most important advantage of this technique is that while you follow its rules, acute hunger is unlikely to come knocking on you.
2. Although the main diet dish does not contain meat, it satisfies perfectly.
3. This method is distinguished by the presence in its products of a sufficient amount of vitamins and microelements needed by the body.
4. And in just a week you can quite significantly modernize your figure.

Disadvantages of the diet

• It is difficult to find significant disadvantages of a borscht diet. Perhaps its only disadvantage is that after 7 days of eating borscht so often, even those who love it very much can become quite tired of this dish. So you still have to stock up on a certain amount of endurance and patience.
• Compliance with fractional meals can also become difficult for working and constantly busy people. If you can’t manage to eat 5-6 times a day, switch to three meals a day, consuming approximately the same amount of products as with the recommended frequent snacks.

Repeated diet

Rich borscht in a steep broth with pork, seasoned with sour cream, is a classic Ukrainian dish. But in this version it does not fit into the diet. To do this, you need to prepare according to other recipes and strictly monitor the calorie content of incoming products. If you prepare it with this in mind, you can lose weight on such a diet! Dietary borscht should consist of low-calorie foods (vegetables) and a minimum of fat.

Onions (43 kcal), cabbage (28 kcal), carrots (33 kcal), beets (43 kcal), potatoes (83 kcal), so it is limited to 100 g. Cabbage is low in calories, so it can be used in quantities acceptable to you ( even more than indicated in the recipe). Onions will help make borscht tastier.

Spicy ingredients (parsley root, ginger, celery or parsnip) are taken in minimal quantities (30-50 g), so they can not be counted in the total calorie content. Vegetable oil is the most high-calorie component, so its quantity is subject to strict control. The daily amount is no more than 2 tablespoons, which is 270 kcal. Lenten borscht with a set of products: onions 100 g, cabbage 300 g, carrots and beets 200 g each, potatoes 100 g, 2 tbsp. The oil will have a calorie content of 632 kcal (the entire daily portion is 2.5 liters). If you cook it with chicken breast (200 g ready-made 492 kcal), then the daily calorie content drops to 1124 kcal - you must admit, this is quite a bit, but you get a satisfying meal.

On the one hand, this is a mono-diet, reminiscent of a vegetable diet, but on the other hand, it is quite balanced and you can stay on it for quite a long time if there are no contraindications from the digestive organs. This means , and . If cabbage and tomatoes (tomato juice) do not cause discomfort (bloating, heartburn, belching), then the borscht diet is not contraindicated for you. Due to the presence of a large number of vegetables, eating this way for a week will help cleanse the intestines.

Weight loss will occur gradually and without feeling hungry. The diet will be complete and balanced if you add protein products to the dish - beans, mushrooms in the case of lean borscht, or separately cooked lean meat (turkey, chicken, veal).

The borscht diet is that you need to consume this dish 5 times a day for a week in portions of no more than 300 ml - a total maximum amount of 1.5-2 liters per day. You can suppress your appetite with tea, coffee (with the addition of a small amount of honey), fruit juices and fruits.

What causes weight loss and what components of the dish affect it:

• The amount of purified water in the dish - if you increase it, the cleansing processes in the body will be more active. Of course, the borscht will not be rich.
• Salt, the amount of which determines sodium metabolism. If the daily amount of salt is reduced to 2-2.5 g per day (half a teaspoon per daily serving of a dish), excess liquid will be removed well, appetite and weight will decrease.
• Fats that have choleretic activity enhance lymphatic drainage. In this case, it is better to use vegetable oil, but in the amount of 2 tbsp. for a daily serving of food.
• Vegetables prevent and enhance intestinal cleansing. Enrich the dish with fiber and microelements. For a daily serving of borscht, take at least 500-600 g of vegetables.
• Spices - add taste, possessing essential oils and bitterness, improve digestion and absorption of food, do not allow pathogenic flora to develop, preventing the development. For weight loss, digesting food efficiently speeds up your metabolism. This is celery, parsley root.
• Greens, which are added to the dish at the end of cooking or when serving, increase the vitamin-protein component (1 g per kg of weight) - mushrooms, beans or lean meat.
• Acidifiers. In this case, tomatoes cannot be used due to the content of oxalic acid, which actively removes calcium from the depot with the formation calcium oxalate , the amount of which increases in the urine - as a result, conditions for stone formation are created. Beets and carrots also contain oxalic acid. If you eat borscht once a day, it is not dangerous. In this case, we are talking about a weekly diet with 5 meals a day, so it is better to use lemon juice for acidification, and to prevent calcium loss, nutritionists recommend preparing the dish with the addition of whey (this reduces the amount of water).

There are different nutrition options for this diet:

• one borscht;
• with the addition of fruits, vegetables and meat.

In any case, on the first day of the diet, the dish should be prepared without meat - this will improve the natural processes of cleansing the intestines. From the second day you can cook with recycled chicken or beef broth. To do this, the first water from cooking the meat is drained. Boiled meat can be consumed as a separate meal.

• It is advisable to cook fresh every day (if there is not enough time for this, every other day).
• Replace meat broth with vegetable broth, or, as a last resort, secondary weak meat broth.
• Use a minimal amount of fat, do not sauté the vegetables, and add fat at the end of cooking.
• Avoid potatoes, but if this option seems completely insatiable, use it to a minimum (100-150 g per 2.5 liters).
• Try not to overcook vegetables, as prolonged heat treatment significantly reduces the beneficial properties of vegetables. After the last addition, bring to a boil, simmer for 1 minute and turn off the heat. It is better to let it brew for several hours.
• Do without additional dressing with sour cream. If you want to add flavor and additional sourness, use yogurt or kefir when serving.

Within a week, weight loss of up to three kilograms is possible. If you continue to eat rationally (do not indulge in sweets, baked goods, fatty foods, fast food, smoked foods, meat products), your weight will remain at the same level. If the achieved result does not suit you, you can repeat this mononutrition in a month.

Authorized Products

• Various vegetables with which you can prepare the main dish: cabbage, zucchini, Brussels sprouts, cauliflower, tomatoes, beets, lettuce, broccoli, eggplant, parsnips, parsley (root), mushrooms, lettuce, parsley, dill, squash, zucchini, zucchini, onions, asparagus, garlic, green onions, carrots, basil, beans, beans, soybeans, lentils, celery, celery root.
• Boiled beef, chicken, turkey.
• Kefir and low-fat yogurt (for dressing the dish), milk 1%, milk 1.5%.
• Vegetable oil no more than two tablespoons per day.
• Unsweetened fruits and berries as an addition to the diet: grapefruit, oranges, black currants, peaches, gooseberries, red currants, lemons, tangerines, mangoes, pomegranate, pineapple, pears, nectarines, avocados, apples.
• Green tea, natural coffee (possibly adding honey).

Table of permitted products

Fully or partially limited products

• Dough products, sweets, cookies, jam, halva, chocolate, ice cream, and products with cream are excluded.
• Fatty meats (duck, goose, pork, lamb), sausages, canned food.
• Animal fats.
• Fatty dairy products (sour cream, cream).
• Limit salt, meat broths, potatoes, and vegetable fats.

Table of prohibited products

* data is per 100 g of product

Menu (Power Mode)

Diet: main course 5 times a day. With the option supplemented with other products, meals during the week look like this by day:

• The main course and vegetables are predominantly green (cucumber, lettuce, spinach, Chinese cabbage, Brussels sprouts, broccoli, green salad pepper).
• Main course and any unsweetened fruit.
• Main course, vegetables and any unsweetened fruit, 200 ml low-fat milk.
• Main course, tomatoes and boiled beef.
• Main course, mostly green vegetables and beef.
• Main course, boiled rice with vegetables, fruit juice.

In it, additional vegetables and fruits are consumed as snacks. Boiled rice with vegetables, as well as beef with vegetables, constitute a separate meal.

Diet borscht recipe for weight loss

From the mass of existing recipes, you can choose the one that suits your taste best in terms of ingredients. Some recipes call for the addition of celery as a vegetable that helps break down fats. But some people don't like its specific smell.

How to prepare dietary borscht for weight loss? The recipe is simple. First of all, exclude strong fatty broths, sautéing vegetables in fats, limit the content of salt and potatoes (you can completely exclude them and replace them with zucchini). Do not use sour cream for dressing. If you read the suggested recipes and follow all the recommendations, you can cook a delicious low-calorie first course.

Lenten with potatoes and celery

Ingredients: onions 100 g, cabbage 300 g (but you can add more to your taste, it depends on how thick you want this dish), 200 g carrots, 200 g beets, celery and other spicy roots 50 g, 100 g potatoes (the less the better), 2-3 cloves garlic, 2 tbsp vegetable oil. (30 g), salt 0.5 tsp, bay leaf, allspice, lemon juice for acidification (optional).

For 10 glasses of water, take 2 glasses of whey (a total of 2.5 liters of liquid). Vegetables are added one by one, in the order you are used to cooking this dish, but without sauteing: beets, after a few minutes carrots, potatoes, onions, at the end - cabbage (it should not be overcooked, it should be crispy). Cabbage gives borscht richness, satiety and thickness, so its quantity can vary. Vegetable oil, salt, garlic and spicy herbs are added to the finished borscht. Lenten borscht with this set of products will have a calorie content of 632 kcal (the entire daily portion is 2.5 liters).

With zucchini and tomato paste, without potatoes

Ingredients: onion - 1 pc., sweet pepper - 0.5 pcs., celery - one stalk, carrots and beets 1 pc. each, zucchini - one medium fruit, cabbage - 300 g, vegetable oil - 2 tbsp. , water - 12-13 glasses, tomato paste - 2 tbsp. or 2-3 fresh tomatoes, herbs, garlic, bay leaf, allspice.

Peel and dice the onion and zucchini, grate the carrots, cut the beets and bell peppers into thin strips. Place beets in boiling water, after 2 minutes - carrots, onions and zucchini. Boil for 4-5 minutes, add shredded cabbage, sweet pepper, tomato paste and salt. Boil for no more than 2 minutes, squeeze out a few cloves of garlic and vegetable oil, turn off and let it brew. Serve with chopped dill and parsley.

Recipe for vegetarian borscht with mushrooms

Ingredients: potatoes - 100 g, cabbage - 300 g, medium carrots, onion, small beets, tomato paste 1 tbsp. l., mushrooms (200 g fresh or 50 g dried), vegetable oil 2 tbsp. l, bay leaf, black peppercorns, garlic, salt and lemon juice if desired, water 2.5 l.

Finely chop the potatoes and place them in boiling water. At the same time, simmer carrots, beets, sweet peppers, mushrooms and tomato paste, cut into strips, in a frying pan with a small amount of water. When the potatoes are almost cooked, add all the stewed vegetables, shredded cabbage, bay leaves, peppercorns or other spices you are familiar with. Boil everything together for 3-4 minutes. At the end, add chopped garlic and herbs, vegetable oil and salt.