Mint - the benefits and harms of an aromatic herb for the human body. What is the calorie content, medicinal value and scope of application of mint?

In the article we discuss peppermint - medicinal properties and contraindications to its use. You will learn the chemical composition of the plant and how it is beneficial for women's and men's health. We will tell you how to use mint to treat gastritis, blood pressure, runny nose and burns. By following our tips, you will learn how to prepare decoctions, infusions, oils and drops from the plant.

A little about mint - it is a herbaceous plant of the Lamiaceae family. Latin name: Mentha piperita. Other names: motherboard, breastplate.

Appearance (photo) of mint

The genus Mint (lat. Mentha) unites 42 species of plants. Peppermint is a hybrid of the aquatic (lat. Mentha aquatica) and garden (lat. Mentha spicata) varieties.

Growing mint is possible in gardens, on personal plots and at home. You can learn more about home growing from. It is grown on an industrial scale in the Voronezh region and Krasnodar region.

This is an unpretentious plant that can be grown even on a windowsill. It prefers moist, loose soil. Mint is propagated by layering, cuttings and dividing the rhizome.

The plant has a fibrous horizontal rhizome. The erect stem reaches a height of 100 cm. The shoots are branched, densely covered with leaves.

The leaves are opposite, pointed, oblong-ovate. The edges of the leaf blade are serrated.

Small light purple flowers are collected in half-whorls and form spike-shaped inflorescences. Mint blooms from June to September.

The fruit consists of four nuts. The plant bears fruit very rarely.

Chemical composition of mint

What is included in the medicinal herb:

menthol;
essential oil;
routine;
saponins;
fatty oil;
resins;
phytosterols;
tannins;
ascorbic acid;
caffeic acid;
oleic acid;
chlorogenic acid;
ursolic acid;
carotene;
arginine;
glucose.

Thanks to its rich composition, the plant has a whole range of healing properties..

Nutritional value and calorie content

100 g of mint contains 3.8 g of protein, 0.9 g of fat, 14.9 g of carbohydrates, 8 g of dietary fiber, and 78.6 g of water.

Calorie content per 100 grams – 70 kcal.

How to prepare and store

Harvest mint in June - July, cutting only fully flowered plants. Collect during the day in dry weather, when there are no dew drops left on the leaves.

It is better to carefully cut the plant rather than tear it with your hands. You can harvest either whole bushes or individual leaves. Place cut mint in the shade; in the sun it will lose most of its essential oils, and therefore its beneficial properties.

Immediately after collection, rinse under cold running water and dry thoroughly on paper or regular towels for several hours. Then spread the mint in one layer on paper, dry in a shaded and well-ventilated place for 3-5 days.

Store in glass jars or linen bags. Shelf life - no more than 2 years.

How to choose a spice

When buying spices in a store, pay attention to the packaging, it should be:

sealed, check that it is not damaged or opened;
opaque so as not to let in the sun's rays.

Also, be sure to check the expiration date and pay attention to whether the spice is stored in a dry place in the store, away from sunlight.

Useful properties

The healing properties and contraindications of the plant lie in its composition. The main component is menthol, which normalizes the functioning of the cardiovascular, nervous, digestive and genitourinary systems.

Mint is used to treat diseases of the digestive system. It eliminates heaviness in the stomach, flatulence and has a choleretic effect. Effectively relieves attacks of nausea and has a calming effect on the gastric mucosa.

Also good for the liver and gallbladder. It is used to cleanse these organs of waste and toxins, and helps remove stones.

Mint decoctions, infusions and teas are used for bronchopulmonary diseases. The plant eliminates inflammatory processes in the bronchi and promotes the removal of phlegm from them. Mint relieves cold symptoms and has a diaphoretic effect.

It is also used in dentistry. The plant disinfects the oral cavity. It is useful for stomatitis, gingivitis, periodontal disease.

Mint for women

The benefits of peppermint for women's health include its beneficial effect on the condition of the skin and hair. The plant has nutritional, strengthening and protective properties.

Mint is used in gynecology to treat inflammatory diseases. A decoction of the plant is added to sitz baths. Such procedures have analgesic and anti-inflammatory effects.

Mint for men

Medicines based on the plant increase potency and normalize blood circulation in the pelvic organs. Mint has a negative effect on men's health only with a regular overdose. The herb is useful in moderation - 1-2 glasses of mint tea per week.

A decoction of the herb is used externally to wash the feet. This procedure helps eliminate unpleasant odor and reduces sweating.

Use in cooking

Fresh and dried mint leaves are used in cooking. The spice is added to sauces, salads, and drinks. The herb is combined with lamb, poultry, cheeses, fruits and vegetables.

Peppermint oil is used in the confectionery industry. It is added to baked goods, creams, and desserts.

Application in cosmetology

Peppermint essential oil is used in cosmetology

Peppermint extract is used in the cosmetic industry. It is added to creams, lip balms, masks and hair shampoos.

Mint regulates sebum production, tightens pores and cleanses the skin. Plant-based cosmetics are used to care for oily and combination skin.

Mint is suitable for any hair type. Mint shampoos and balms nourish dry hair, reduce oily scalp and improve the appearance of curls.

Face mask

Mint nourishes and tones the skin. A decoction of the plant is used to wipe the face in the morning and evening. Peppermint oil is combined with other ingredients and masks are prepared based on them. Such products are suitable for problematic and oily skin.

Ingredients:

Yellow clay - 1 tablespoon.
Peppermint essential oil - 2 drops.
Almond oil - 2 teaspoons.
Lemon oil - 1 drop.
Water - 1 tablespoon.

How to cook: Dilute the clay with water, stir until smooth. Add oil and stir.

How to use: Wash your face, blot off excess liquid with a dry cloth and apply the mask. Rinse off the product with warm water after 15 minutes, when the clay dries. After the procedure, moisturize the skin with cream.

Result: The mask increases blood supply to the skin, eliminates inflammation and reduces the oiliness of the epidermis.

Hair mask

A decoction of the plant is used to rinse hair after washing your hair. Mint extract is added to ready-made hair care cosmetics or homemade masks are made from it. They are suitable for oily hair types.

Ingredients:

Peppermint oil - 2 drops.
Jojoba oil - 20 ml.

How to cook: Heat jojoba oil in a water bath to 36-37 degrees, add mint oil, stir. The amount of product indicated in the recipe is designed for medium-length hair.

How to use: Rub the resulting mixture of oils into the scalp with massage movements. Comb your hair with a fine comb to distribute the mask over the entire length of your hair. Wrap your head in plastic, insulate it with a towel and keep the product on for 2 hours. The mask can be left on all night. Next, rinse your hair with water and lemon juice (for 1 glass of water, 1 teaspoon of juice) and rinse with shampoo.

Result: The mask prevents hair loss, accelerates hair growth and improves appearance.

Use in folk medicine

In home medicine, decoctions, infusions, drops and oil are made from mint

In folk medicine, mint leaves are used as a medicinal raw material. Raw materials are harvested during the flowering period of the plant. For the medicinal use of medicinal herbs, infusions, decoctions, and oil are prepared on its basis.

Like any other medicinal plant, mint has its own consumption rate, exceeding which leads to negative consequences. The daily intake of fresh mint leaves is up to 15 g, mint drinks - no more than 2 glasses.

You have learned about the uses and contraindications of peppermint. Let's take a closer look at recipes for preparing plant-based medicines.

Decoction for gastritis

A decoction of medicinal herbs normalizes the gastrointestinal tract, cleanses the body of waste products and increases appetite. The drink is used for the prevention and treatment of gastritis and other stomach disorders.

Ingredients:

Leaves of the plant - 1 tablespoon.
Water - 500 ml.

How to cook: Pour boiling water over mint leaves, place in a water bath and simmer over low heat for 10 minutes. Remove from heat, cover with a lid, insulate with a towel and leave for at least 15 minutes.

How to use: Take ½ glass 3 times a day.

Result: The drink reduces the acidity of gastric juice, eliminates inflammation and pain.

Pressure infusion

Ingredients:

Dried herb - 1 teaspoon.
Water - 200 ml.
Honey - 1 teaspoon.

How to cook: Grind the leaves, pour boiling water, cover and let steep for 20 minutes. Dissolve a spoonful of honey in the drink.

How to use: Take 1 tablespoon of the drink 3 times a day.

Result: The infusion lowers blood pressure, calms the nervous system and normalizes sleep.

Oil for burns

This oil is used as an antiseptic to treat skin diseases and restore the epidermis after burns. The product eliminates inflammation and accelerates skin healing.

Ingredients:

Dried mint - 100 gr.
Vegetable oil - 200 ml.

How to cook: Cut the raw materials, place them on the bottom of a glass container, pour in oil heated to 37 degrees and close the lid tightly. Infuse the product for 8 weeks. Shake the oil periodically. Strain the finished product through cheesecloth and store in the refrigerator.

How to use: Apply the oil to damaged areas of the skin and leave until completely absorbed.

Result: The product accelerates regeneration, softens the skin and prevents scarring.

Drops for runny nose

Mint drops are used to treat a runny nose and relieve inflammation of the upper respiratory tract. They effectively eliminate hoarseness. Menthol is included in pharmaceutical preparations for the treatment of runny nose.

Ingredients:

Leaves of the plant - 10 gr.
Water - 300 ml.

How to cook: Grind mint leaves, pour boiling water over them, cover with a lid and leave for half an hour. Strain the finished product through a double layer of gauze. Store in the refrigerator.

How to use: Place 2 drops in each nostril.

Result: Drops make breathing easier, relieve inflammation and swelling of the sinuses.

For more information about mint, watch the video:

Use for weight loss

Mint is used for weight loss. Tea is brewed and added to food during cooking. The smell of mint reduces appetite, and the chemicals in its composition calm the nervous system. By removing overexcitation of the central nervous system, the feeling of hunger is also dulled. The process of losing weight becomes less alarming.

Mint cleanses the body of toxins. And if you add a piece of ginger to your tea, the drink will help speed up your metabolism.

To prepare tea, brew a few mint leaves in a glass of boiling water or green tea and drink 1-3 cups a day. Do not overdo it with this drink if you have low blood pressure or bradycardia.

Contraindications and side effects

Before starting treatment with mint-based products, you should consult a specialist. The doctor will prescribe the appropriate dosage and course of administration. An overdose of mint leads to drowsiness.

Contraindications to the use of herbal medicines:

low blood pressure;
period of pregnancy and lactation;
children under 6 years of age;
individual intolerance.

You learned about the benefits of mint medicines and contraindications to their use. Let's summarize.

What to remember

Mint is widely used in cooking, cosmetology and home medicine, and is also used for weight loss.
The beneficial properties of mint and contraindications to its use lie in the composition of the plant.
Plant-based products have antispasmodic, anti-inflammatory, and analgesic effects.
Before using mint as a medicine, you should consult a specialist, especially during pregnancy.

Story

From this article you will learn:

Several centuries ago, our ancestors did not know the taste of black tea, but replaced it with all kinds of tinctures and various drinks. Infusions based on medicinal herbs, as well as decoctions from them, were especially valued. If we talk about mint, it began to be used as a medicinal ingredient quite recently.

The ancient scientists Hippocrates and Avicenna managed to prove that tea has a positive effect on the condition of the human body.

Today, almost every housewife knows about this, especially when it comes to preventing colds and losing weight.

Tea with mint flavor is popular in all corners of our planet. This aromatic drink has conquered both the West and the East, which, however, is not surprising given the availability of its ingredients. To obtain a fragrant infusion, you can use black or, adding a large amount of mint to it.

Taste features

Mint tea has a bright and unique flavor. A lot depends on the base (it can be almost any black or green tea, to which a certain amount of mint leaves is added). It should be noted that in most cases the taste “dances to the tune”, which is mint, and it is collected in different parts of the planet, at different times of the year, etc.

Obviously, all of these factors will ultimately affect the taste of the drink. But it is mint that has always been characterized by refreshing notes that complement absolutely any tea.

Useful properties

Experts recommend drinking mint tea for those who suffer from high stomach acidity during flu, runny nose or colds. The drink has a beneficial effect on the immune system, helps to activate metabolic processes, thereby increasing the protective functions of the human body.

This is an effective remedy for eliminating spasms in the gastrointestinal system. Do you suffer from muscle pain or migraines? There is no better remedy than mint tea. An excellent tonic drink normalizes the functioning of the nervous system, calms and relaxes. Tea is also used to treat skin diseases, eliminating itching, rashes, and irritations.

Mint drink is an effective way to combat high blood pressure.

Recipes and brewing methods

To preserve the beneficial properties, mint tea is strongly recommended to be brewed in glass or porcelain containers. It is highly undesirable to use metal vessels.

How to brew fresh mint tea:

3-4 mint leaves are poured with boiling water for 1-2 minutes. Then the water is drained.
Slightly cooled liquid (water temperature should not exceed 80 ° C) is poured over the leaves of the plant and allowed to brew for 10 minutes.
Mint brew can be diluted with tea and served.

Classic recipe for brewing black tea with mint:

Contraindications

You may not be a supporter of traditional medicine, but you probably drank mint tea. Just because it's delicious. Mint is added to various drinks and dishes for various reasons: medical, cosmetic, gastronomic. And it is extremely rare to meet a person who does not like its taste or smell.

We are used to calling this fragrant plant simply mint. In fact, there are 25 species and 10 subspecies of mint: peppermint, mountain mint, horsemint, flea mint, water mint, curly mint, Japanese mint, apple mint, orange mint (bergamot mint) and so on. We mainly use peppermint Mentha piperita, which, however, also has other names: English, peppermint, cold mint, chilli mint, chilli mint.

Leaves, flowers, and shoots of this plant are used. It contains many biologically active substances, fats, phytoncides, sugar, essential oil and even vitamins with mineral salts.

Mint is not only healthy, but also very loved by many women. Both taste and aroma - it attracts us with its simplicity and versatility. But, probably, every pregnant woman knows that during this period she is not allowed to consume all herbs and plants. Many of them can cause bleeding, cause miscarriages, and many other serious complications. Is our favorite mint included in the list of dangerous and prohibited plants during pregnancy?

Is it possible to use and take mint during pregnancy?

Perhaps you have never asked this question, but stumbled upon the topic by accident. Well, can such a harmless and useful plant really be something dangerous? Let's figure it out.

Doctors unanimously warn all pregnant women to refrain from taking medications throughout the entire period of pregnancy. But medicinal herbs, which include mint, are also medicine, only natural. And like any other, it has indications and contraindications. Among the latter is also pregnancy. Different sources provide different information on this matter, but the overwhelming majority still say that mint is dangerous during pregnancy. And all because it contains a large amount of estrogen hormones, which can inappropriately stimulate labor.

Nevertheless, it is mint that is often recommended to pot-bellied mothers as a means of treating many ailments, and more often than others - to eliminate nausea and bloating. Moreover, it is not recommended by street grannies, but by obstetricians and gynecologists from the antenatal clinic. To be more precise, they allow you to drink 3-4 cups of mint aromatic and tasty tea a day. But it must certainly be tea purchased at a pharmacy - with quality control passed, without impurities or additives.

As you can see, there are diametrically opposed opinions regarding the use of mint during pregnancy. But here’s what all doctors and herbalists agree on: mint essential oil is strictly prohibited during pregnancy!

But what about leaves and flowers?

Many women drink mint tea throughout pregnancy because they really want it and the process itself gives a certain pleasure. We were unable to find any reviews of mint during pregnancy that indicated any harm caused to the woman or her child due to the mother's consumption of mint tea. On the contrary: pregnant women confirm its effectiveness in the fight against. But during breastfeeding it is still better to avoid it: mint suppresses milk production.

Otherwise, you should be extremely careful, but if you really want a cup of aromatic mint tea, then you shouldn’t deny yourself this.

Using mint during pregnancy

A proven and effective remedy for nausea and vomiting are mints and gum. Therefore, if you suffer from morning sickness, always carry a handful of these in your pocket or purse. Peppermint tea is also great for combating these symptoms, but it is not as convenient to use as candy. At home you can prepare this decoction for nausea:

Pour two glasses of boiling water over a mixture of mint leaves, valerian roots, yarrow herb and marigold flowers - just two teaspoons each. After half an hour, strain the infusion and take 50 ml 6 times a day.

However, the use of mint during pregnancy is not limited to relieving nausea. Tea made from mint leaves - which expectant mothers often suffer from, as well as from bloating.

Even to improve the condition of the skin (especially with peeling and decreased elasticity), an infusion of mint leaves will help: 1 tablespoon of the raw material per glass of boiling water. This liquid can be used to wipe both the face and the entire body.

In general, mint has a calming, analgesic, vasodilator, antispasmodic, antiemetic, antiseptic, urinary and choleretic effect. It is capable of removing stones and improving the functioning of the gastrointestinal tract: relieving constipation and so on. In addition, it is widely used in dentistry, in particular, to eliminate bad breath, and dermatology, for example, to relieve itching and various skin inflammations.

We are used to drinking mint, for the most part, for colds and coughs, but mint is also useful for laryngitis, muscle and heart pain, varicose veins (in the absence of nodes).

What can we say about nervous tension, and mint comes in handy here. Just be careful: if you overdo it, the effect may be the opposite of what was expected.

Especially for- Elena Kichak

Many household plots have a vegetable garden, where, in addition to potatoes, cucumbers and tomatoes, herbs and aromatic spices grow. Some of them are suitable only for use in cooking, while others have a lot of useful properties and are used to treat various diseases. One of these plants is fragrant mint. It has a minimum of contraindications. This is an excellent ingredient for preparing not only refreshing cocktails, but also most cosmetic products, medicinal decoctions and tinctures.

What is mint

Science knows about 40 species and hybrids of this fragrant plant, but only one is recognized by official medicine - peppermint. This herbaceous, seemingly unremarkable plant belongs to the Yamnotaceae family. On a horizontal trunk, reaching a height of up to one meter, oblong leaves with sharp edges and a heart-shaped base are located crosswise. Small flowers of a light purple hue are collected in inflorescences on the tops of the shoots.

Chemical composition

The plant is valued not for its appearance, but for its qualities. Mint is very refreshing, smells nice and has a rich composition. 100 grams of fresh leaves contain 70 kilocalories, of which 15 g are carbohydrates, 4 g are proteins, 1 g are fats. In addition to the essential oil, which gives the plant its characteristic smell, it contains potassium, magnesium, phosphorus, calcium, iron, almost all B vitamins, ascorbic and nicotinic acid, and retinol. Among other chemical elements, the following stand out:

tannins;
carotene;
routine;
hesperidin;
betaine;
arginine;
glucose;
neutral saponins;
phytostyrene;
rhamnose;
acids – oleic, caffeic, ursolic, chlorogenic.

Medicinal properties of peppermint

The herbaceous plant is used to create many preparations: lollipops, alcoholic pepper tinctures, mint drops, essential oils for inhalation. Mint has antiseptic properties and has choleretic and bactericidal effects. Preparations with the addition of this plant are used to relieve pain in the abdomen, heart, toothache, in the treatment of migraines, diseases of the stomach, liver, and digestive system.

Recent research by scientists has revealed an anti-cancer effect, and therefore medications with mint extracts have begun to be actively used for the prevention of cancer of various etiologies. The aromatic herb increases the resistance of body cells when exposed to radioactive substances, helps restore the functioning of the immune system, and relieves inflammation.

The benefits of mint don't end there. Menthol essential oil has a pronounced antispasmodic, antiseptic and mild vasoconstrictor effect. Thanks to these beneficial properties, mint extracts are included in heart medications, and fresh herbs are recommended during the treatment of angina pectoris and atherosclerosis. There is unconfirmed evidence that menthol has a beneficial effect on the condition of blood vessels in the brain.

Useful properties for women

Some experts claim that in the absence of congenital defects of the reproductive system and contraindications, drinking mint tea with lemon will help in the treatment of female infertility. In addition, the fair sex uses mint leaves, roots and stems to prepare:

Homemade lotions, creams, face masks. The use of this herb for cosmetic purposes improves the condition of problem skin (narrows pores, relieves redness, removes oily shine), refreshes the complexion, and fights fine expression wrinkles.
Decoctions and tinctures. The healing properties of mint for women are associated with the treatment of gynecological diseases. Medicines are used during heavy menstruation, to eliminate sudden mood swings, and during menopause.
Sitz baths that will help relieve pain, eliminate itching and burning due to cystitis. The procedures are contraindicated for pain of unknown etiology and for women with hypersensitive skin.

During pregnancy

Mint strips and menthol lozenges will be useful during pregnancy. Traditional healers especially recommend drinking tea with mint in the first trimester for pregnant women who suffer from severe toxicosis. A refreshing drink relieves nausea, helps avoid vomiting during meals, eliminates heartburn, constipation, and bloating. Fresh mint leaves can be added to salads, marinades, and baked goods.

At the first sign of a cold, medications made from this spice will help relieve sore throat, swelling of the nasal mucosa, and muscle pain. To cope with toxicosis in pregnant women, you can use only fresh or dried leaves, but a concentrated extract of oils is strictly contraindicated. It contains a high percentage of menthol, which has the ability to reduce vascular tone. Menthol can lead to uterine hypertonicity, bleeding, and provoke premature birth.

When breastfeeding

According to official medicine, it is contraindicated to consume peppermint products during lactation. Numerous experiments have shown that systematic use of menthol inhibits the production of breast milk. The use of preparations based on mint extracts is advisable only for the smooth end of the breastfeeding period.

Not all types of this plant have such a negative effect on lactation: some suppress it, while others have the ability to increase the quantity and quality of milk. These plants include spearmint and essential oils from it. This herb contains a minimal amount of menthol, but another substance predominates - carvone, which is useful for nursing mothers. Before starting to take any menthol preparations, you should first take into account all the medicinal properties and contraindications of mint for women.

Mint for sleep

An inconspicuous-looking plant can calm raging nerves, which is why it is often included in sedative medicinal preparations. Even a regular cup of tea with mint leaves will help you relax and fall asleep peacefully. For insomnia, it is recommended to brew the pepper variety in the following proportions: 1 part herb, the same amount of green tea or chamomile inflorescences to 5 parts boiling water. This drink will have a calming effect throughout the day, but it should be consumed with caution - the sedative effect affects the ability to respond quickly and inhibits reactions.

For a cold

Mint can both help cure viral diseases and cause them to appear if you decide to abuse the refreshing drink in hot summer weather. The leaves of the plant contain a large amount of essential oil, which has anti-inflammatory, analgesic and antiseptic effects. During epidemics of respiratory diseases, doctors recommend inhaling the smell of menthol, doing inhalations, and preparing medicinal teas. This treatment is contraindicated for children under 6 years of age.

For men

The beneficial properties of mint and contraindications for men are the most controversial topic. On the one hand, this plant:

helps relieve fatigue;
get rid of excessive sweating of the feet;
normalizes sleep;
makes the blood more fluid, improving blood circulation;
has a choleretic effect, preventing the development of urolithiasis, normalizes liver function;
makes breathing easier, which is useful if a man smokes;
relieves stress;
helps to cool down during the heat.

On the other hand, scientists from the American Institute of Nutrition have found that the plant contains a large amount of female hormones - phytoestrogens, which negatively affect potency. To do this, they conducted an interesting experiment. Instead of regular water, scientists gave a group of experimental rodents mint tea. At the end of the test, a decrease in the level of testosterone in the blood was revealed, the rodents completely lost interest in females, and infertility developed. Given these data, it is contraindicated for men to abuse such drinks.

Useful properties and contraindications of lemon balm

It has another name – lemon balm. The plant has been used in folk and scientific medicine for more than 20 centuries in many countries around the world. The useful herb is found in the south of Russia and the Caucasus, and is often grown not only on an industrial scale, but also in garden plots for personal use. Melissa is rich in various micro- and macroelements, but most of all it contains vitamin C. The medicinal herb improves immunity and has antipyretic properties, therefore it is often used to treat colds.

Among other beneficial properties, it is worth highlighting the antispasmodic, sedative, antidepressant, and antimicrobial effects of lemon balm. A wide range of therapeutic effects has led to the use of the plant for treatment:

neuroses;
eczema;
dermatitis;
tachyarrhythmias;
arterial hypertension;
flatulence;
intestinal dysbiosis;
dyskinesia;
acute and chronic gastrointestinal diseases;
nervous disorders;
headaches.

Children are shown a relatively limited list of medicinal plants, which include lemon balm. The beneficial properties of this medicinal herb make it possible to use it for the treatment of childhood neuroses, rheumatism, obesity, diabetes, chronic cholecystitis and pyelonephritis. Medicines based on lemon balm are often used in herbal medicine for children born with heart defects.

Fresh lemon balm leaves are used externally as compresses for boils, teenage acne, and as a gargle for gum inflammation. Like any other medicinal plant, lemon balm has a number of contraindications, which include:

children under 3 years of age;
epilepsy;
hypotension;
individual intolerance to lemon balm;
serious liver diseases (cirrhosis, hepatitis, liver failure).

Is it possible to eat mint

The spice is actively used in cooking, both fresh and dried. It is added to baked goods, confectionery products, drinks, and marinades. In eastern countries, this herb is simply irreplaceable on any table. The reason lies in the peculiarities of Asian cuisine - it is very hot and spicy. The freshness of the leaves helps improve digestion and soften the taste of dishes. You should know that mint drinks do not satisfy hunger, but, on the contrary, only stimulate appetite, and are therefore contraindicated for those who want to lose excess weight.

Application of mint

In the pharmaceutical industry, herbal preparations (medicines obtained from plant materials by extraction) are prepared from this plant in the form of medicinal preparations, teas, aromatic waters, decoctions, tinctures, and tablets. In the absence of contraindications, these medications are actively used in the treatment of:

diseases of a viral and infectious nature - sore throat, pharyngitis, rhinitis, bronchitis, tuberculosis;
cardiovascular system - angina pectoris, coronary vasospasm, high blood pressure, heart rhythm disturbances.
gastrointestinal tract - flatulence, gastritis, colic, heartburn, nausea and vomiting, cholecystitis, irritable bowel syndrome, helminthic infestation, stomach cramps, gallstones;
nervous system – insomnia, stress, migraines, depression;
mucous membranes and skin - itching, rash, inflammation, dermatitis, burns, acne, excessive sweating;
pain syndrome - dental or headaches, muscle spasms, bruises, sprains, neuralgia.

Fresh mint

In the old days, an infusion of fresh leaves was mixed with marjoram and drunk to improve memory. The tops of the shoots were considered the best pain reliever for rheumatism, joint pain, and bruises. You can prepare many useful things from fresh leaves:

If you feel nasal congestion, take inhalation. To do this, pour boiling water over a handful of fresh leaves, cover with a towel and breathe over the steam for several minutes. The beneficial effect of such treatment will be similar to nasal drops, but the method itself is cheaper and more natural.
If the spice leaves have begun to wilt and are no longer suitable for consumption, make ice. Once frozen, mint cubes can be placed in water or added to tea or lemonade, adding freshness to the drink. You can wipe your face with ice in the morning. Such procedures rejuvenate, brighten the skin, and help fight wrinkles.
Make homemade toothpaste. To do this, squeeze the juice out of the leaves, grind them in a blender, mix with baking soda and hydrogen peroxide. It is worth knowing that mint toothpaste with peroxide is contraindicated for people with sensitive tooth enamel.

Peppermint oil

The list of beneficial properties of peppermint essential oil does not end with its calming and anti-inflammatory effects. In the medical field, this extract is used to relieve asthenic disorders, for dizziness, toothache, heartburn attacks, heart spasms, for physical overload and as a remedy for motion sickness in transport.

Another useful property of oil is antibacterial. If there are no contraindications, this dosage form is used to cleanse mucous membranes; the aroma oil copes well with rosacea and normalizes blood circulation. The ether will help remove vascular networks from the surface of the skin, acne, and acne. There are many ways to use oil:

It can be added to the aroma lamp. A pleasant smell will help you relax, relieve headaches, and calm your nerves.
For preparing a relaxing mint bath. For this purpose, the emulsifier is diluted in the amount of 7 drops per 100 liters of water.
It is added to cosmetic products, mixed in equal parts with any other solvent oil. Shampoos and hair masks help eliminate dandruff and nourish the scalp. Mint lotion or cream is suitable for sagging skin. With regular use, it becomes elastic and taut, small wrinkles disappear. The same compositions are used for compresses, rubbing, and massage.
The oil helps eliminate gum inflammation. In this case, the application method is used: a cotton swab is dipped in a mixture of mint and vegetable oil, taken in equal parts.
In cooking, the emulsifier is used to flavor wine, mulled wine, tea, lemonade, and desserts.

Extract

Sold on pharmacy shelves in the form of alcohol tinctures. Peppermint extract is often included in heart drops and tablets (for example, Validol contains an active ingredient such as menthol extract). Inhalations are made from tinctures for coughs and brochospasms; doctors recommend this type of medicine during the treatment of complicated respiratory viral diseases. External use of the tincture will help get rid of severe headaches. To do this, rub a few drops of mint extract into the temple area.

The beneficial properties of mint extract, expressed in its disinfecting and drying effect on the skin, are actively used in cosmetology. Shampoos with mint refresh and help get rid of dandruff. The tincture is often added to a gel to help relieve swelling of soft tissues and relieve fatigue. Lotions on this basis normalize the functioning of the sebaceous glands and eliminate the shine of oily skin.

Dried mint

Dried mint leaves, inflorescences and stems are used mainly in the form of alcohol or water infusions, for the preparation of decoctions or tea. You can prepare them yourself in the summer by collecting parts of the plant before flowering and drying them in the shade, or you can buy a ready-made collection at the pharmacy. Dried flowers are used with tea for gastrointestinal diseases. Such a drink will have anti-inflammatory, disinfectant, antispasmodic properties.

If there are problems with the biliary tract, stomach acidity or pulmonary bleeding, decoctions are prepared from dried raw materials. They are used externally to treat wounds and scratches, as a mouthwash for gum inflammation or toothache. A mint drink will relieve moderate and mild headaches, freshen breath, and is useful when there is a need to stop vomiting.

Folk recipes

Unofficial medicine uses not only peppermint, but also its other types - field, water, curly. Dried and fresh leaves and essential oils are used to prepare medicines. The beneficial properties of this herb are fully reflected in alcoholic medicines, decoctions, and water tinctures. This plant is part of numerous collections, including antitumor ones. Externally, pepper is used in the form of soothing or relaxing baths, poultices for neuralgia, radiculitis, for washing or treating wounds.

When treating diseases of the nervous system, water infusions are prepared. They are also used for cosmetic purposes to improve complexion, treat problem skin, eliminate facial wrinkles and increase the elasticity of the epidermis. Method for preparing water infusion:

1 tbsp. l. dry mint leaves are ground, pour 200 ml of boiling water.
The broth is infused in a thermos or by wrapping the container with liquid in a terry towel.
After about an hour, the drink is filtered through several layers of gauze.
For diseases of the gastrointestinal tract, digestive disorders, and neuroses, take the medicine one sip 3-4 times a day for 10 days.
For external use, soak a cotton swab in the decoction. Cosmetic procedures are carried out before bedtime. If there are no contraindications, you can use mint cosmetics regularly.

Alcohol tincture is used to relieve pain from rheumatism, bruises, and for rubbing against skin diseases or migraines. The medicine is taken internally during heavy menstruation, during menopause, and for preventive purposes during a respiratory viral epidemic. To obtain an alcohol tincture you need:

Mix 1 part of dry raw materials with 5 parts of 40-proof vodka.
Seal the container tightly and wrap it in foil.
Place in a dark place to infuse for 2 weeks.
The finished tincture must be strained.
You need to take the medicine by diluting 15 drops with water two to three times a day.
The course of treatment is selected individually, but should not exceed 30 days.
Alcohol tinctures are strictly contraindicated for liver problems, ulcers, and arterial hypertension.

Mint decoction

The water infusion is used in preparing baths to treat dermatitis, and is drunk to treat heart rhythm disturbances, nausea, and to eliminate bad breath. Mint infusion is also used for cosmetic purposes as a hair rinse. The product helps get rid of greasy hair, strengthens the roots, and prevents the appearance of split ends. Take note of the following recipes:

For nausea and palpitations, pour 1 tbsp. l. dried mint leaves 500 ml warm water. Boil the mixture over low heat for 15 minutes. Cover with a lid, let cool and set for 5-10 minutes. Take 100 ml twice in the morning and before bed. The drink can be sweetened with a teaspoon of honey. The course of therapy is 7-14 days.
To prepare a choleretic agent, brew ½ tbsp. l. mint leaves with a glass of boiling water. Heat the mixture in a steam bath for 3-5 minutes, stirring frequently. Let cool, squeeze out the pulp. Take the finished decoction 2-3 times in the morning and evening, 100 ml 15 minutes before meals for 10 days, and then take a break.
For gastritis, brew 1 tbsp. l. dried mint leaves 250 ml boiling water. Heat over steam for 15 minutes, strain. Take the medicine up to four times a day, ¼ cup, for a course of 10 days.
For depression 1 tbsp. l. Brew 200 ml of boiling water with mint leaves. Cover with a lid and let steep for 7-10 minutes. Take half a glass twice for 2 weeks - in the morning and before bed.

Contraindications

When used in accordance with the dosage, the plant is well tolerated by the body. You should strictly adhere to the recommendations specified in the instructions for use or recipe. Deviations from the norm can lead to allergic reactions and other side effects, which are expressed in:

severe headache;
nausea;
bronchospasm;
rashes on the body;
itching;
insomnia.

In addition, the plant has its own contraindications. The harm is especially noticeable with the uncontrolled use of folk remedies. It is worth limiting the use of mint tinctures, teas and other drinks for men, pregnant women and women during lactation. The following diseases and conditions of the body are categorical contraindications for mint:

children under 6 years of age;

Chill, chilli mint, peppermint...

As soon as people do not name a perennial herbaceous plant widely used for medicinal purposes.

There are several types of mint, but the most widespread is peppery mint.

It was once bred artificially by crossing watermint and spearmint, wild varieties of the plant.

Mint is extremely popular. It is grown in garden plots, near the house. Mint useful in any form. It is used as a valuable medicinal, culinary, and cosmetic product.

The calorie content of fresh mint is about 70 kcal per 100 g plants.

Composition of mint and methods of use

The composition of peppermint is, first of all, the active ingredients of the plant - essential oil, flavonoids, tannins, bitterness. The essential oil contains up to 60% menthol, which when rubbed in causes a slight cooling sensation.

Mint is rich in vitamins A, C, B. It contains a lot of potassium, calcium, magnesium, manganese, iron, phosphorus, zinc, etc.

The plant has a pronounced antispasmodic, sedative, antiseptic, choleretic, analgesic effect.

Decoctions and infusions of mint are widely used in the treatment of various ailments:

1. Improves digestion, the medicinal composition gives vitality to the whole body, which is prepared as follows: pour a couple of teaspoons of crushed leaves of the plant with boiling water (1 glass), heat the mixture in a water bath (cover the container with a lid) for several minutes. Drink warm like tea.

2. Mint is good for the health of those people who are suffering for a cold accompanied by sore throat and cough. In this case, drink a decoction of the plant along with honey.

3. The beneficial properties of mint make it irreplaceable for sleep disorders. The plant is part of the collection, with which you can get rid of insomnia.

To begin with, combine mint leaves and dry lavender flowers (2 parts each), add valerian roots and chamomile flowers (3 parts each). Mix everything and brew 2 tablespoons of the collection with boiling water (1 cup).

The medicinal composition is allowed to brew, then it is filtered and drunk in three doses throughout the day.

4. Mint is healthy for skin diseases accompanied by unbearable itching . In this case, 50 g of crushed plant leaves are poured with water (about 3 liters). Cook the mixture over very low heat for no more than 3 minutes. After this, the mixture is infused and added to the bath.

This composition is used not only for rashes, but also for nervous overexcitation.

5. Mint is good for the body with diarrhea. To get rid of unpleasant symptoms, use the following mixture: 1 tablespoon of herb is poured with boiling water (1 glass), infused and drunk twice a day - half the dose in the morning and evening. A prerequisite is to drink in small sips.

And another time-tested recipe for preparing a healing potion for diarrhea based on mint. It is prepared like this: Brew strong tea with the addition of 2-3 mint leaves, drop 2-3 drops of iodine into it (carefully!). If you have upset stool, drink it 2-3 times a day like regular tea.

6. Mint is good for the health of people who know firsthand what it is heart rhythm failure. For arrhythmia, use the composition from 1 teaspoon of plant leaves and 1 cup of boiling water. It is consumed three times a day.

7. The plant is widely used with nervous overexcitation and, neuralgic pain, nausea.

Alcohol tincture of mint will help get rid of such pathologies. It is prepared like this: To begin with, the plant is crushed into powder, then 1 part of the raw material is poured with 20 parts of vodka (preferably alcohol).

The mixture is infused for 2 weeks, as is customary, in the dark, while not forgetting to shake the container with the contents. Drink the composition drop by drop - 10-15 drops 2-3 times a day, washed down with water.

8. The beneficial properties of mint make it possible to use it for cosmetic purposes in the treatment of acne, as well as for enlarged pores and dry flaky skin.

For washing, use a regular decoction of mint, prepared in the classical way.

9. Baths with mint relieve fatigue and swelling of the legs, are an excellent prevention of sweating of the feet and fungal diseases.

For baths, prepare a decoction of 100 g of chopped herbs and 3 liters of boiling water. The mixture is infused for at least half an hour, filtered and combined with water in a basin. Keep your feet in the healing composition for about 20 minutes, after which you rinse them with cool water.

10. Mint relieves for headaches. It is enough to rub your temples and forehead with the leaves of the plant, and the unpleasant sensations will go away.

11. The low calorie content of mint allows it to be used for weight loss with some success. Of course, it is impossible to get rid of extra pounds with mint alone.

But mint is capable of:

Get rid of nervous overeating

Improve digestion

Cleanse the body

Reduce appetite

Get rid of depression

12. Mint is good for the body and therefore is actively used in the cuisine of different countries. It is used to prepare desserts, sauces, hot dishes, snacks, and drinks.

Mint is added to pies, gingerbread cookies, rolls, cakes, and ice cream. Delicious refreshing tea (hot or cold) and cocktails are prepared with mint. Everyone’s favorite “Mojito” is prepared in two versions: with and without alcohol.

Peppermint oil is used in the preparation of alcoholic beverages, cooking, and perfumery.

13. You can use mint to cook mask for gorgeous hair. To begin, combine a small bunch of the plant with lemon balm and oak bark (2 teaspoons each). Then boiling water (700 ml) is added to the composition and left overnight.

In the morning, drain the water and add kefir (2 cups). Then mix everything and rub the mixture into the hair roots. Keep the mask on for 15-20 minutes, after which everything is washed off with water.

Mint: what are the benefits for the body?

The main benefit of mint is its positive effect on the nervous system of the human body. Regular mint tea, drunk after a hard day at work, can give you good health, give you vigor and strength.

Mint is good for health due to its ability to improve brain function, stabilize heart rate, improve blood circulation, and dilate blood vessels.

The plant is a 100% natural product, which (in some cases) replaces synthetic drugs.

Mint is extremely beneficial for the digestive system. It improves appetite, stimulates the production of saliva and gastric juice, which, in turn, leads to easy digestion of food.

Mint freshens breath and cleanses the body of toxins. In addition, the plant improves the functioning of the liver and gall bladder.

Mint fights harmful bacteria that inhabit the skin and mucous membranes. Thanks to mint, you can achieve a gentle cleansing effect on acne. The plant makes the skin elastic.

Diseases for which mint has a therapeutic effect:

Digestive disorders

Gastritis

Inflammation of teeth and gums

Anxiety, nervousness, insomnia

Headaches, menopause

Hypertension

Skin inflammation

Gynecological problems and upper respiratory tract diseases

Mint: what is harmful to health?

Representatives of the stronger sex have heard a lot about the dangers of mint for potency. The plant is known to have a pronounced sedative effect. It has a beneficial effect on nervous, emotional people and those in stressful situations.

It is the calming and relaxing effect of mint that can cause a temporary loss of “male strength.” This frightens the stronger sex, although there is no other reason to believe that mint is harmful to men’s health.

A cup or two of aromatic mint tea a day is completely safe and, rather, beneficial than harmful to the health of the strong half of humanity.

But in case of hypotension, allergies to menthol, varicose veins, liver and kidney diseases, you should refrain or completely abandon the use of mint.

The harm and benefits of mint for pregnant and nursing mothers

Despite all its beneficial properties, mint is not recommended for use during pregnancy. The fact is that the plant, although natural, is still a medicine. It has its side effects.

Mint contains a lot of the hormone estrogen, which can cause miscarriage or premature birth.

However, some experts allow the use pregnant women take a small amount of mint tea per day (up to 4 cups) to avoid nausea, heartburn, and bloating.

But strictly prohibited for the expectant mother - mint essential oil. All doctors agree on this opinion.

As for nursing mothers, it is better for them to give up the aromatic drink for a while so as not to provoke a decrease in the amount of milk.

Mint for children: good or bad?

The beneficial properties of mint make it almost indispensable in the treatment of various ailments. Modern pediatricians still have not come to a consensus at what age can children be given mint: from 3 years old or from 5 years old?

There is no clear answer to this question. But it is known that mint is contraindicated for infants. If you are faced with a problem: whether to give your baby tea or mint decoction or not, then it is best to seek help from a pediatrician. Knowing the characteristics of your child, the doctor is able to correctly resolve the issue.

Is mint good or bad for health? A sedative, analgesic, anti-inflammatory, expectorant, astringent natural remedy - mint is indispensable in the treatment of many diseases.

The not too high calorie content of mint allows you to use the aromatic plant for weight loss. In addition, mint copes well with skin problems. And what is a drink with mint worth, which gives vigor, vitality and good mood?

Mint is beneficial for the human body when consumed wisely.