Milk oatmeal recipe. Oatmeal - the best recipes

Oatmeal is considered one of the healthiest types of breakfast. It energizes for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. Properly prepared, it comes out tasty, and its consumption becomes a pleasant process, which is necessary for a good start to the day. Most health conscious people know how to boil oatmeal properly and cook it regularly. The modern food industry produces oatmeal of different fineness of grinding, which allows you to make dishes from it quickly, without spending a lot of effort on it. You can cook oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone will be able to choose a variant of this healthy dish, taking into account their gastronomic preferences.

Cooking features

Oatmeal, which we most often see on store shelves, is not oatmeal, although it is made from it. Groats are not flattened, they are firmer and need to be cooked for a long time. Flakes were invented to be made from it in order to reduce the time for preparing a delicious and healthy breakfast. However, whole grain porridge, according to nutritionists, remains the most useful. Therefore, it would not hurt a modern housewife to learn how to cook oatmeal both from cereals and from flakes of various grindings. To do this, she needs to know a few important points.

In addition to whole oatmeal, oatmeal of various grindings is on sale. In our country, a certain classification has been adopted. Oat flakes of the largest grinding are called "Hercules", referring us to the exploits of the mythical character Hercules, who became famous for his strength. Finer oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the labeling of cereals, the finer its grinding. Recently, even smaller and more delicate oatmeal has appeared, which does not require cooking at all: it is enough to pour boiling water over them and wait a few minutes. This significantly saves time for preparing breakfast, but reduces its very value for the body.
Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is water quality, but more often the cause is improper or too long storage of cereals. Fresh oat flakes have a milky, sometimes creamy hue, and smell pleasantly of oatmeal. If their color and smell confuse you, it is better to refuse to cook porridge from them.
Hercules groats require preliminary preparation. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook porridge from oatmeal without pre-soaking it, it will take about two hours. Almost no housewife has such time in the morning, so more often oatmeal "Hercules" or "Extra" is used for cooking porridge.
Oat flakes of any grinding are not required to be washed before use and are not even recommended, especially when it comes to finely ground flakes.
Cooking time oatmeal porridge depends on how coarse their grinding is. From "Hercules" porridge is boiled for 20 minutes, from flakes "Extra 1" - 15 minutes. Flakes "Extra 2" require 10 minutes of cooking. Cereal porridge "Extra 3" will be ready in 5 minutes. On water, porridge is cooked a little faster than on milk, but this difference is insignificant.
So that the porridge does not burn, it is recommended to cook it in an enamel pan with a double bottom. If there is no such dish in the house, you can use a pan with a non-stick coating. Successful oatmeal comes out in a slow cooker.
When cooking oatmeal porridge in a slow cooker, it is recommended to use the Milk Porridge program. If the unit of a particular model does not have such a function, you can use any program designed for cooking cereal dishes. It can be called "Rice", "Pilaf", "Buckwheat" or something else. It is this program that is used to prepare porridge from whole oatmeal.
The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole cereals.
So that milk does not run away when cooking porridge in a slow cooker, the walls of the multicooker bowl are smeared with butter at about the middle of its height. It turns out the border that milk cannot overcome when boiling.

Oatmeal is often topped with fresh and dried fruit, even if it's boiled in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts, chocolate to the porridge. The creamy taste of the dish will help give the butter. Oatmeal with pumpkin, vegetable roast is considered tasty. Sometimes it is cooked with stew or boiled meat. By changing additives, you can get a dish with unique organoleptic qualities. This allows you to significantly diversify the family menu, making oatmeal with different tastes for breakfast.

The proportions of cereals and liquid

The result when cooking cereals often depends on the correct ratio of cereals and liquid.

For cooking oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then 0.5-0.6 liters of liquid are taken per 100 g of cereal. The more liquid, the longer it will take to cook the porridge and the thinner it will turn out.
When cooking oatmeal from flakes of any grinding on water, 1.5 cups of water are taken per glass of oatmeal to get a thick porridge, or 2 cups to make a viscous one.
When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. Viscous porridge will come out if you take 1 part more milk. The third glass of milk is usually added not immediately, but after the porridge has already begun to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
For children, liquid milk porridge is sometimes boiled from oatmeal. Then 4 cups of milk are added to a glass of cereal.
The proportions of cereals and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

In a glass with a capacity of 250 ml, 95 g of Hercules flakes are placed, in a glass with a capacity of 200 ml - only 80 g.

Energy value oatmeal cooked in water without sugar and other additives is only 90 kcal. Unsweetened milk oatmeal porridge has an energy value of about 105 kcal. Sugar, fruits, butter, and other ingredients can increase the calorie content of oatmeal by up to 200 kcal or more, so you should be careful with these additives, especially if you are on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants, which help the body resist the damaging effects of free radicals, and biotin, which is necessary for good skin and hair.

There are also many substances in oats that help improve the condition of the heart and blood vessels.

Oatmeal, from which porridge is usually boiled, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in oatmeal flakes helps to keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that preventing the absorption of calcium which can adversely affect health. Children are given oatmeal only from 8-10 months and not more than 1-2 times a week.

Whole grain oatmeal in water

oatmeal (whole) - 100 g;
water - 0.5 l;
salt - 2 g;
butter or vegetable oil, sugar - to taste.

Cooking method:

Rinse the cereal to clean water, transfer to a saucepan, cover with water. Leave for 2 hours.
Rinse the cereal, return to the pan, fill with clean water.
Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
Add butter, sugar and salt, stir.
Sweat the porridge over low heat for 5 minutes.
After removing the pot of porridge from the heat, wrap it up and leave for another 20-30 minutes.

Porridge boiled in water from whole oatmeal is considered the most useful. It is recommended to eat it for those who are on a diet.

Hercules porridge on the water

oatmeal "Hercules" - 40 g;
water - 0.2 l;
salt - a pinch;
sugar (optional) - 5-10 g;
butter (optional) - 20 g.

Cooking method:

Boil water, add sugar and salt to it. Stir until they are completely dissolved.
Pour in herculean flakes, mix. Cook, stirring occasionally, 15 minutes.
Add oil, mix the porridge. Remove the saucepan from the heat.
Wrap the pan with porridge with a towel and leave for 10-15 minutes so that it comes to readiness.

Oatmeal in water can be cooked without sugar. Butter can be replaced with vegetable oil. Healthy eaters often flavor oatmeal with linseed oil. This product becomes of little use when heated, so it is added to ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also desirable to add it to an already prepared meal so that it retains the maximum of useful properties.

Oatmeal porridge with milk

oatmeal - 40 g;
milk - 0.3 l;
sugar - 10 g;
salt - a pinch;
water - 20 ml;
butter - 25 g.

Cooking method:

Pour a spoonful of cold water into the bottom of the pan - this is necessary so that the milk does not burn.
Add a glass of milk. Bring it to a boil.
Pour sugar and salt into boiling milk, stir.
Add oatmeal. Boil the porridge until it starts to thicken.
Add remaining milk, stir. Cook the porridge for another couple of minutes, mix, remove from heat.
Add oil to the porridge, mix.
Cover the pan with a lid, wrap, leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk is tender and tasty. She likes both adults and children.

Oatmeal porridge with milk and water

oatmeal - 80 g;
water - 0.4 l;
milk - 0.2 l;
salt - a pinch;
sugar - 20 g;
butter (optional) - to taste.

Cooking method:

Boil water, add sugar and salt to it.
While stirring the water, pour a pre-measured amount of cereal into it.
Boil for 3-5 minutes (depending on the grind of the flakes).
Add milk, stir. Cook until done.

After spreading the porridge on plates, put a slice of butter in each, this will make the dish tastier, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

hercules flakes - 95 g;
milk - 0.75 l;
salt - a pinch;
sugar - 20 g;
butter - 30 g.

Cooking method:

Pour cereal, salt and sugar into the multicooker bowl.
Draw a line with butter at about the middle of the height of the multicooker bowl - this will be the border that milk cannot overcome when boiling. Put the rest of the oil on the flakes.
Pour milk into the multicooker container, mix.
Turn on the unit by activating the "Milk porridge" program. If it is absent, start the program "Porridge", "Groats", "Rice" or similar. Set the timer to 10 minutes if you have the finest grinding of oatmeal, 20 minutes if you have Extra 2 or Extra 1 cereal. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After the end of the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

whole oatmeal - 100 g;
water or broth - 0.5 l;
onions - 100 g;
carrots - 100 g;
refined vegetable oil - 40 ml;
salt, spices - to taste.

Cooking method:

Rinse the groats, soak for 2 hours in cool water.
Free the onion from the husk, cut into small cubes.
Scrape the carrots, wash, dry with a napkin, chop on a grater with large holes.
Pour oil into the multicooker bowl, put onions and carrots in it.
Turn on the appliance by activating the "Frying" program. If your multicooker model does not have such a program, activate the "Baking" program.
Switch off the device after 10 minutes. Pour the prepared cereal into the bowl of the multicooker. Add salt and spices, stir.
Fill food with water. Run the appliance in cereal mode for 40 minutes.
Stir the porridge. Leave it for another half an hour in heating mode.

Whole oat porridge can also be cooked with stew, then it will be even tastier. The stew is added 40 minutes after cooking porridge in the main mode and continue to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

oatmeal flakes (coarsely ground) - 95 g;
water - 0.5 l;
fresh berries - 100 g;
sugar (optional) - 10-20 g;
salt - a pinch.

Cooking method:

Mix hercules flakes with salt and sugar. Put in a saucepan.
Boil water, pour oatmeal flakes, mix.
Put the pot on the fire. Boil the porridge over low heat for 15 minutes.
Sort, wash the berries. They can also be crushed, but this is not necessary.
Put the berries or puree from them in a pan with porridge, mix. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries usually turn out to be much more acidic than fresh ones.

Oatmeal with milk and raisins

oatmeal "Extra" - 100 g;
water - 0.25 l;
milk - 0.5 l;
raisins - 100 g.

Cooking method:

Pour boiling water over the raisins, drain the water after 5 minutes, squeeze the raisins.
Dilute milk with water, bring to a boil.
Add oatmeal, stir.
Boil the porridge for 5 minutes.
Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it does not hurt to add a little sugar to the porridge, since raisins are sweeter than prunes and dried apricots.

Oatmeal is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to boil oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, less often with meat or vegetables. All variants of the dish are good in their own way and worthy of taking a place in the diet of a person who monitors health.

Not every housewife knows how to cook oatmeal in milk correctly so that it is tasty. Oatmeal is one of the healthiest breakfast options, easy to make, and affordable.
And how delicious to cook oatmeal in water and milk, you will learn from this article.

Ingredients:

Milk - 3 cups (or 2 cups milk and 1 cup water)
Oatmeal - 1 cup;
Raisins - 1/2 cup (optional)
Butter - 30 grams;
Salt - to taste;
Sugar - to taste.

When all the ingredients are cooked, we proceed to the description of how to cook oatmeal in milk.

Cooking:

Rinse the raisins well and pour boiling water for 5-7 minutes.
Pour all the milk into a saucepan.
As soon as the milk boils, add salt and sugar.
Throw in oatmeal.
Add raisins to porridge.
Cook the porridge over medium heat, stirring constantly. Cooking time depends on the type of oatmeal you choose. For oatmeal flakes, it will take 10 - 15 minutes after boiling.
When the porridge is ready, season the porridge with butter, stir and serve.

If desired, nuts, dried fruits, any berries can be added to the porridge. Choose to your taste.

Now you know how to cook oatmeal in milk tasty and fast. Bon appetit!

It's no secret that oatmeal porridge is a very healthy dish. It contains phosphorus, which is necessary for the human bones and brain, fluorine and iodine, which ensures the proper functioning of the thyroid gland, as well as manganese, iron and chromium. Oatmeal has a beneficial effect on the stomach and intestines of a person, improving the digestive function.

Oatmeal came to us from England. True Englishmen consume it daily for breakfast, adding cream and nuts. In Russia, there are many ways to cook oatmeal with milk and other bases. Consider several options for its preparation.

"Empty" porridge

This cooking option is ideal for people on a diet or fasting. For cooking you need:

Half a liter of water.
5 tablespoons of oatmeal.
A pinch of salt.

Bring water to a boil and add salt. Put the oatmeal and cook over low heat for 10 minutes, stirring constantly. After that, it is necessary to remove the pan from the stove and season the porridge with butter or olive oil. Let the product brew for about five minutes, after which it can be served.

Unsweetened porridge with cheese

This cooking option perfectly diversifies the daily menu and will be an excellent side dish for meat. Take the following ingredients:

Water in the amount of 300-500 milliliters.
Hercules flakes.
Salt.
Grated cheese.

To prepare oatmeal with cheese, pour warm water over the cereal so that it only slightly covers them. Put the pot on the fire and bring to a boil. Boil the flakes until the liquid has completely evaporated, after salting it.

When the porridge has become somewhat thick, add a piece of butter and your favorite type of grated cheese. It will be better if the cheese is hard. Mix thoroughly and serve hot.

Oatmeal with vegetables

Another option for unsweetened porridge is cooking with vegetables. First, boil the oatmeal in salted water until the liquid evaporates.

At the same time, dice the zucchini, pepper, tomato and onion. Fry vegetables in a pan with oil. When the porridge is cooked, transfer it to the vegetables and simmer for another 5 minutes. If desired, you can add finely chopped greens.

Delicious oatmeal with milk

This recipe is very easy, and the dish turns out delicious and sweet, ideal for both children's breakfast and adult nutrition. For cooking, you must have the following ingredients:

Half a liter of milk.
A glass of oatmeal.
Three tablespoons of sugar.
A pinch of salt.
A small piece of butter.

Pour milk into a saucepan and add sugar and salt to it. Bring the liquid to a boil and stir in the oatmeal. In the event that you need liquid oatmeal with milk, boil the cereal for about seven minutes, stirring constantly. If your goal is a rich thick dish, then you need to cook the cereal until the liquid evaporates. This usually takes 10 to 15 minutes.

After cooking the cereal, add the butter and you can start the meal.

How to cook oatmeal in milk with pumpkin

Pumpkin will help diversify the standard daily breakfast of oatmeal flakes. For cooking, you need to prepare the following products:

300 milliliters of milk.
Half a cup of oatmeal.
200 grams of pumpkin.
A pinch of salt.
Tablespoon of sugar.
Butter to taste and favorite type of nuts.

Cut the pumpkin into small pieces and boil until tender. Grind the finished product with a blender. At the same time, boil the oatmeal flakes in milk with salt and sugar. When the porridge is almost ready, put the pumpkin puree into it and mix thoroughly. Add butter to the dish and let it brew under the lid.

When serving on plates, add a handful of your favorite nuts to the dishes.

chocolate oatmeal

In this recipe, the proportions of oatmeal in milk should be as follows:

300 milliliters of milk.
100 milliliters of water.
Half a cup of oatmeal.
A pinch of salt.
1 teaspoon sugar (optional)
Small bar of chocolate.

Since it is necessary to cook oatmeal in milk in this recipe with the addition of chocolate, you can refuse to use sugar and give preference to diluted milk. Pour milk mixed with water into a saucepan and bring the liquid to a boil. Salt and add sugar if necessary. Put in the oatmeal flakes and boil them for 10 minutes.

While the porridge is cooking, grate the chocolate on a fine grater, after cooling it. It is better to put it in the freezer for half an hour. This manipulation is necessary so that the sweet product does not melt in your hands.

When the porridge is ready, pour the chocolate chips into it and mix. Put butter to taste and start eating.

fruit porridge

In this recipe, before boiling oatmeal in milk, you need to prepare the fruit. You can choose from both fresh and frozen fruits. It can be peaches, cherries, strawberries or raspberries. Rely on your taste preferences. So, you will need:

Fruit cut into pieces.
Half a cup of oatmeal.
400 milliliters of milk.
Sugar and salt to taste.

A slow cooker will be an excellent assistant in the preparation of this dish. Oatmeal in milk with fruits in it will cook quickly and will not take you extra time.

Pour the milk into the multicooker bowl and pour the oatmeal into it. Season the mixture with fruit, sugar and salt. Turn on the porridge cooking mode and wait for the signal. When the dish is ready, put butter in it and serve.

The best breakfast is food that is made from cereals. In order to create it, you do not need to spend a lot of time. It is especially easy to cook oatmeal with milk, but in order for it to cook properly, have the right consistency and be very tasty, certain proportions and a special recipe must be observed. Its taste can be improved with honey, fruits, fresh berries.

What is useful oatmeal in milk

Food made from cereals contains vitamins B1, B12, PP, E, H, minerals, amino acids vital for the human body. Hercules porridge contains a large amount of useful substances, in addition, it has a low calorie content, but it still saturates perfectly. It contains proteins, fats, carbohydrates, folic acid. Eaten in the morning, oatmeal porridge with milk allows you to recharge your batteries, filling the body with the necessary elements.

How to cook oatmeal with milk

Oatmeal is easy to make and cooks very quickly. You can cook them in a conventional saucepan, microwave and slow cooker. Steps to cook oatmeal in a pot:

Rinse the cereal or flakes, soak, then drain the excess liquid.
Boil milk, add oatmeal, add a pinch of salt, mix.
Cook until the flakes swell over low heat.

In a pot of water

The calorie content of oatmeal is small, so dieters can safely eat it, though without nuts and other additives. If you want to cook this diet food according to all the rules, then soak the cereal first. Thanks to this procedure, the finished dish will be more tender. After that, it is necessary to carefully drain the excess liquid, then pour in a new one and put the dish to cook until it thickens. If desired, salt, sugar, honey or jam can be added there.

Cooking in a multicooker

Today, it is not necessary to cook oatmeal in milk in a saucepan, because this can be done in a more convenient way - in a slow cooker. This household appliance will cook food without your participation - you do not have to constantly stir it. Cooking oatmeal in milk is easy: first, pour 1 glass of cereal into a multicooker bowl (such is in any similar device), pour about 1 liter of liquid into it. Select a cooking mode. Close the multicooker lid and cook a traditional delicious breakfast for a quarter of an hour.

milk oatmeal recipe

The best morning meal is a delicious oatmeal dish. Don't know how to cook it? Use one of the step by step recipes. If you want an even healthier serving of oatmeal, use whole grains to create it, it will take longer to cook than regular cereal, but trust me, it's worth it. You can add honey, dried fruits, nuts, berries and other tasty additives to a serving of oatmeal. Below we will consider some popular options for its preparation, excellent in composition.

Oatmeal porridge

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 102 kcal (in 100 grams, in all recipes).
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Herculean flakes porridge is considered a classic breakfast almost everywhere, all thanks to its usefulness and speed of preparation. Oatmeal contains substances such as potassium, magnesium, zinc, phosphorus, folic acid, and a large amount of vitamins. In addition, it promotes improved absorption of calcium. Such oatmeal in milk is cooked very simply, the most important thing is to let it brew a little under a closed lid after removing it from the stove.

Ingredients:

hercules - 0.5 cups;
milk - 300 ml;
butter - 10 g;
salt - 0.5 tsp

Cooking method:

Pour cold milk into a container, set to boil.
Wait until it boils, then pour in the cereal, add salt, sugar to taste.
Boil for 3-4 minutes, stirring constantly.
Turn off the stove. Add the butter and let the cooked food brew a little under the lid.

Oatmeal with water and milk

Time: 20 minutes
Servings: 2 persons.
Calorie content of the dish: 93 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

In order to reduce the fat content of the dish, but leave the porridge just as tasty, it is recommended to dilute it with water. Some do it to save money, others to follow a low-calorie diet. You can cook this morning meal without animal products at all, but it will be less healthy and appetizing. To obtain the optimal consistency of cooked food, use both liquids in the same proportions (in a ratio of 1: 1).

Ingredients:

hercules - 0.5 cups;
milk - 200 ml;
water - 200 ml;
butter - 10 g.

Cooking method:

Rinse and soak hercules.
While it swells, mix the liquids and set to boil.
Drain all the water from the bowl of cereal, transfer it to boiling water.
Boil for 3 minutes, add milk.
Cook for the same amount of time, stirring continuously.
Add oil.

With milk and sugar

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 145 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Hercules, cooked with sugar, will definitely appeal to all adults and children, because the resulting food will not only be healthy due to the many positive properties of oatmeal, but also very appetizing. It is important to know the measure and not to make oatmeal with milk too sweet, otherwise it may turn out to be too cloying. The resulting meal, which can be safely served in the morning, can be flavored with fresh pieces of fruit, berries, honey or a nut mixture.

Ingredients:

hercules - 0.5 cups;
milk - 250 ml;
butter - 10 g;
sugar - 3 tbsp. l;
salt - 0.3 tsp.

Cooking method:

Put the milk to boil on a small fire.
When it boils, pour oatmeal into it, add salt, sugar.
Boil for 5-7 minutes, then put a piece of butter in the pan.
Close the pot with a lid, let it brew a little.

Liquid oatmeal

Time: 25 minutes.
Servings: 2 persons.
Calorie content of the dish: 98 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

To make morning food more easily digestible, make it liquid. To do this, you need to soak the oatmeal overnight, but you can do it in the morning, just before cooking. The longer the oatmeal is soaked, the more liquid the serving of food will become. You can also cook such porridge in the microwave, but below we will consider the option of cooking on the stove. A more liquid and dietary option will turn out with water, but oatmeal in milk will be much more satisfying.

Ingredients:

hercules - 0.5 cups;
water - 300 ml;
butter;
salt - 0.5 tsp.

Cooking method:

Rinse the flakes several times, soak.
While they swell, put a pot of water to boil.
Add the swollen flakes to the boiling water.
Boil for approximately 7-10 minutes.
Season the oatmeal with oil.
To make it even thicker, let it brew a little under a closed lid.

On goat milk

Time: 25 minutes
Servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Animal products contain a huge amount of substances necessary for the body: calcium, magnesium, proteins, fats and carbohydrates. The food prepared with them has a large number of useful properties that improve health. Such food improves immunity, eliminates diseases of the body and improves the quality of sleep. Delicious breakfast becomes twice as healthy!

Ingredients:

hercules flakes - 1 cup;
goat milk - 500 ml;
butter;
sugar - 2 tbsp. l;
salt - 0.5 tsp.

Cooking method:

Rinse the cereal, soak in cold water.
Pour milk into a small saucepan, put it on fire.
Before pouring oatmeal into the pan, drain excess liquid from them.
Put the swollen oatmeal into the boiling liquid.
Cook with occasional stirring until desired consistency.
Add oil to the finished porridge.

On coconut milk

Time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 122 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Do you want to please everyone at home by making a hearty breakfast with something unusual, but do not know how to cook it? Try cooking oatmeal with coconut milk according to one of the simple recipes. This meal is sure to please everyone in the family. To prepare it, you will additionally need honey - this component plays the role of sugar here. If it is not there, then you can not sweeten at all, because coconut juice will give the necessary light cloying.

Ingredients:

hercules - 1 cup;
coconut milk - 400 g;
honey - 1 tbsp. l.

Cooking method:

Pour coconut milk mixed with the same amount of water into a container.
Mix well, bring to a boil.
Pour the oatmeal into a bowl.
Simmer everything for about 10 minutes, stirring occasionally.
Add a spoonful of honey, cover with a lid, let it brew a little.

Time: 10 minutes.
Servings: 1 person.
Calorie content of the dish: 117 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Oatmeal with banana milk is an extremely simple, quick and nutritious breakfast. It will delight you with its taste, saturate well and give a great mood for the whole day to all family members. Add as many bananas to it as you see fit, but be careful not to overdo it so as not to turn this flavorful meal into a cloying dish. Fans of various desserts can decorate a delicious porridge with grated chocolate or cinnamon as shown in the photo below.

Ingredients:

oatmeal - 0.5 cups;
milk - 250 ml;
bananas - 1-2 pcs.

Cooking method:

Pour dry oatmeal into hot milk, add salt and sugar (optional), boil for 7 minutes.
Mash the bananas with a fork, add to the rest of the ingredients, boil the oatmeal until thickened, stirring constantly.
Cooked oatmeal can be decorated with grated chocolate.

Milk porridge with prunes

Time: 10 minutes.
Servings: 2 persons.
Calorie content of the dish: 107 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

This breakfast dish is recommended to be included in the diet of people suffering from diabetes. Oatmeal itself is a product with a low glycemic index, and prunes, the taste of which is very sweet, are allowed and even indicated for use in small quantities by people with a high sugar content. In addition, this dried fruit with a lot of useful properties improves the functioning of the pancreas and strengthens the entire body. Such a dish will turn out even tastier if you season it with a little honey.

Ingredients:

hercules - 0.5 cups;
water - 150 ml;
milk - 150 ml;
salt - 0.3 tsp.

Cooking method:

Rinse prunes and soak.
Mix water with milk in a saucepan, bring to a boil.
When the milk boils, pour hercules into it, salt.
Reduce the heat and simmer the oatmeal for about 7 minutes.
Remove the pan from the stove, add the prunes cut into pieces.

With apple and raisins

Time: 20 minutes.
Servings: 4 persons.
Calorie content of the dish: 127 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Not sure how to make a delicious, quick, low-calorie breakfast? Pay attention to this recipe for the classic preparation of hercules. To create such a diet dish, you will need a small sweet fresh apple and a handful of raisins. It is advisable to keep the used dried fruit in water for about 30 minutes before adding it to breakfast. Cinnamon goes well with apples, so oatmeal with milk will turn out even better if you season it with this ingredient or decorate it with a plate with a dish, as in the photo below.

Oatmeal is a miracle, it will satisfy hunger, and calm the stomach (who has an ulcer), and help to lose weight. True, not everyone knows the secret of making tender and creamy oatmeal. It is interesting that I learned how to cook such porridge from the Germans, and they spied this recipe from the British, so when serving oatmeal, do not forget the traditional: “Your oatmeal, sir!”.

Oatmeal with milk

Ingredients:

(2-3 servings)

10 tbsp oatmeal
0.4 l. milk
0.4 l. water
2 tbsp Sahara
1 pinch of salt
butter to taste

We take a pan with a thick bottom. Pour milk and water. Usually, the proportion of floor to floor is taken, but it will turn out no worse if you pour less water and more milk.
We put the pot on the fire. To make oatmeal tender, enveloping, which melts in your mouth, you need to learn one very simple rule: put oatmeal in cold milk (from the refrigerator or at room temperature). It is in a cold liquid that oatmeal quickly “blooms”, releasing tasty and healthy mucus.
So, until the milk is warm, put nine tablespoons of oatmeal. We collect spoons with a good slide, so to speak, from the heart. We interfere immediately.
Add sugar. For those with a sweet tooth, the amount of sugar can be slightly increased.
Stirring with a wooden spatula, bring the porridge to a boil. Cook the oatmeal over low heat for 2-5 minutes until the flakes are soft.
If it seems to you that the porridge is watery, do not rush to add cereal. Oatmeal should be quite liquid. In those few minutes while it is cooking, while we pour the porridge on plates, the oatmeal thickens.
Pour tasty and fragrant oatmeal in milk into plates, add butter. Delicious breakfast is ready!
For a change, you can add raisins, fresh bananas, cinnamon, currants, honey, jam to oatmeal. At the same time, raisins or pieces of dried apricots are added before turning off the fire, and fresh fruit and jam are already placed on plates.

P.S. Cooking time for oatmeal is highly dependent on the quality of the oatmeal. Almost whole flakes cook a little longer, strongly crushed flakes, which look like thin plates, boil for a minute or two. It is clear that from the latter, oatmeal is much tastier.

Oatmeal on the water

All sweet teeth, of course, love sweet oatmeal, but non-sweet teeth will like my dad's recipe when oatmeal is cooked in water and without sugar. This porridge is good for breakfast and as a side dish for meat. So, breakfast of oatmeal for two. (Retired experience).

Ingredients:

8 tbsp oatmeal
2/3 tsp table salt
550 gr. water
butter to taste

Cooking delicious oatmeal on water is very simple, but some little things are important here: the type of oatmeal, dishes, cooking method and amount of water.
We take oatmeal No. 1 "Hercules" of a trusted manufacturer. Crockery: best of all, a cauldron made of food-grade aluminum with a capacity of 1.5 liters. In another bowl, porridge sticks to the bottom.
Preparation: eight tablespoons with a mountain fall asleep in a cauldron or pan with a thick bottom, add an incomplete teaspoon of table salt. Salt "Extra" is not desirable to take.
Pour the cereal with cold water. The exact amount of water depends on the flakes and is verified by experience.
Bring the porridge to a boil over high heat, and then on very low heat, stirring, bring to the desired consistency.
When hot, oatmeal is ready to eat, cow butter to taste. I also recommend trying