Barley coffee drink: benefits and harms. Instant cereal drink old mill caffeine-free barley

Barley, like other cereals, contains a large amount of nutrients. In terms of fiber content, it ranks second among all cereals. Its amount is at least 9%. Protein in it up to 15.5%, carbohydrates up to 75.5%. One cup of barley coffee contains approximately 20-25 kcal, 4-5 g of carbohydrates and 1 g of protein.

Barley drink is rich in vitamins and useful elements, including:

• group B (B1-B4, B6, B8 and B9);

• fat-soluble E, A, D.

• macro- and microelements (iodine, sulfur, potassium, phosphorus, zinc, magnesium, fluorine, silicon, etc.);

Also, barley grains contain a large amount of beta-glucans - dietary water-soluble fiber. They help cleanse the body of harmful substances, remove cholesterol and lower blood sugar levels.

Beneficial features

Barley drink has unique medicinal properties. If you include it in your diet, you can reduce the likelihood of developing Alzheimer's disease, the risk of which is increased by the accumulation of aluminum oxide. Barley contains silicic acid, which neutralizes it.

Useful properties of barley coffee:

• improves the condition of the cardiovascular, urinary and endocrine systems;

• normalizes the digestive tract;

• eliminates inflammatory processes;

• strengthens nails and bones;

• restores hair growth;

• makes the skin elastic;

• helps relieve stress and restore the body after overwork.

Cooking rules and taste

The taste of the barley drink is not very similar to natural coffee. After brewing, it gives off a pleasant bread aroma, and if you add hot milk, the taste will resemble cappuccino. To enhance the coffee aroma, you can add chicory - half a teaspoon per cup.

You can make a barley drink from ready-made dry powder or from grains. Brewing coffee from ready-made instant concentrate is much faster, but its flavor can vary depending on the manufacturer. The taste also changes depending on the preparation method. The coffee brewed in a cup and in a turk will be quite different.

The simplest and most popular recipe for making a coffee substitute from barley powder:

• Pour 4-6 g of coffee into a 150 ml cup.

• Filled with hot water.

• Infused for 4-6 minutes.

The method of making coffee from beans is more complicated and time-consuming, but its taste can be changed depending on the degree of roasting of the barley. The stronger the roast, the more bitter the drink will turn out.

The classic recipe for making beans:

• The barley is washed and dried.

• Dry grains are poured into a preheated pan (no oil is used).

• The barley is roasted until browning and a characteristic odor appears.

• The grain is poured out and left to cool completely.

• The cooled barley is ground in a coffee grinder.

• The required amount of powder is poured into the Turk and cooked until it boils.

• As soon as the drink has boiled, it is removed from the heat, closed with a lid and left for 5-8 minutes.

• Coffee is poured into a cup and other ingredients are added to taste - milk, cream, sugar.

You can drink barley coffee at any time of the day, since it does not have an exciting effect on the nervous system.

Contraindications and possible harm

No obvious negative consequences from drinking the drink have been identified. The product is contraindicated only for patients with cialekia, as it contains gluten.

People with diabetes should consult a doctor before drinking barley coffee. Everyone else should remember that the recommended intake is no more than 2-3 cups a day.

Your health condition does not allow drinking strong and aromatic coffee? Or have you decided to take seriously your body and switched to an exceptionally healthy diet? Then it's time to talk about coffee substitutes. One of the leaders on this list is barley coffee. The benefits and harms of barley coffee, the methods of preparation of this drink, as well as the features of its use - in one article we have collected all the necessary information.

What is barley coffee

Barley, as a food crop, has been known to man, according to the most conservative estimates, for more than 4 thousand years. These cereals have an impeccable reputation that barley owes its unique chemical composition.

Almost 15% protein and high fiber content provides excellent nutritional value, beta-glucans are responsible for detoxifying the body and reducing sugar. By the content of vitamins and microelements, barley can be safely called a pantry of nature.

It is not for nothing that the food and drinks made from this grain made up the basis of the diet of Roman gladiators, and barley was included in the diet of epic Russian heroes in large quantities. They made porridge from it, baked bread, prepared various drinks.

Closer to our time, people have learned to brew a drink from toasted and ground barley grains. After the Europeans got acquainted with coffee, they began to often replace it with a drink made from barley. True, this was not happening to preserve health, but because of the high cost of coffee beans and regular interruptions in their supply.

Modern scientists claim that barley coffee not only saves money, but also brings serious health benefits.

The benefits of barley coffee

In the 30s of the last century, Soviet biologists found out that barley-based drinks have a serious strengthening effect, and are indispensable for people who have experienced serious stress and stress. Therefore, barley coffee was included in the system of restorative nutrition and was recommended for the complex therapy of many diseases.

Therapeutic effect on the gastrointestinal tract

Grain is included in the medical menu against many diseases. in particular, ulcers, gastritis, dyskinesia, dysbiosis and a dozen others. Barley activates, cleanses and tones the epithelium of the gastrointestinal tract, has a choleretic effect. It also improves the intestinal microflora. Beta-glucans, which are rich in barley, are an excellent breeding ground for the development of beneficial bacterial compounds, without which the normal functioning of the digestive system is impossible.

Preventing diabetes and fighting obesity

Improvement of the cardiovascular system

Barley contains a lot of magnesium and potassium, which makes it very useful for improving the work of the heart muscle. The same magnesium and potassium, supplemented by the influence of vitamins E and D, help to normalize blood pressure. The vitamin complex and a wide variety of trace elements help to strengthen the walls of blood vessels, make them more elastic.

Prevention and treatment of inflammatory processes

The bactericidal effect of barley grains makes the drink made from them a good anti-inflammatory agent. This property is used to treat colds and infectious diseases of the respiratory tract and even in the complex therapy of skin diseases.

Fortifying action

Barley coffee may well be called a beauty drink. It is very high in lysine and silicon, which help the body produce collagen. It has the most direct effect on the elasticity and youthfulness of the skin, promotes hair growth and density.

Those who need to spare their nervous system should definitely pay attention to this old recipe. Barley coffee does not have any stimulating or stimulating effect on the centers of brain activity, therefore, its intake is completely safe for human nervous activity.

The harm of barley coffee

No negative consequences of drinking barley coffee have been identified. Those who control calorie intake should be careful, a serving of the drink contains approximately 20-25 kilocalories, 4-5 grams of carbohydrates and about 1 gram of protein. Indicators must be taken into account in the overall daily count.

There are no contraindications for taking the drink.

Making barley coffee

In order to brew rich barley coffee, you need selected, whole and dry grains of barley.

• they must be fried in a hot frying pan without oil
• then grind in a hand mill
• Pour the resulting brownish powder into a Turk at the rate of 1 heaped tablespoon per 150 ml of water
• boil for 2 minutes and take the same amount to infuse the drink, preferably under a lid
• then pour into cups

For a rich color, you can add half a teaspoon of chicory to the drink. He will also give an additional aroma to the drink.

Barley coffee is most often drunk with milk. It can be added during cooking, replacing it with a third of the water volume. Such a simple trick will make the taste of the drink softer.

You can also add milk, cream, honey or sugar to ready-made barley coffee.

Barley coffee has a pleasant aroma, delicate, enveloping taste and a whole range of useful properties that will help in maintaining a healthy lifestyle.

Manufacturers and brands of instant barley drinks

Continuing the tradition, some producers of our country make barley coffee from natural domestic raw materials.

• The company "Russian Product" produces a barley drink under the brand name "Staraya Mill", which contains rye.
• The Barley Ear brand, which was popular in its time, can still be found on store shelves today. Produced by its manufacturer "Coffee Company Around the World".
• The well-known manufacturer of Stoletov makes its own "Barley Ear". The presence of products with the same name is associated with confusion of trademark rights.

Regional manufacturers make their own versions of a wholesome and healthy product.

In the composition of instant coffee drinks made from barley, chicory, ground acorns, and other natural ingredients may additionally be found.

The cost of a pack of 100 grams varies from 45 to 55 rubles. Local products can be cheaper, 30-35 rubles.

Barley coffee flavor

Instant barley coffee tastes like cappuccino most of all, especially if prepared with hot milk. When brewed, it forms a thick and high foam, the aroma has a delicate, bready. If the composition contains chicory, then the smell is enriched with coffee notes; if pure barley is used, then you should not expect from it the familiar aroma of freshly ground coffee beans.

Do you like barley coffee?

Barley coffee is a tonic drink with an interesting taste, which is made from a barley ear and can be used as a coffee substitute. Unlike regular coffee, it has many beneficial properties, although it does not have the same aroma and taste.

Why is barley drink useful?

In order to clearly understand what is the use of a coffee drink made from barley, you should look at what substances it contains. 100 g of barley coffee contains vitamins: A, B, D, E, K, micro- and macroelements: potassium, calcium, manganese, iron, magnesium. The calorie content of the drink is 370 kcal.(25.98% of the daily value for a person). 100 g contains:

• proteins - 7 g (8.54%);
• fat - 0.4 g (0.62%);
• carbohydrates - 84 g (65.63%).

Thus, the drink is rich in protein, potassium, calcium, manganese and iron.
It has the following beneficial properties for the human body:

• diuretic;
• choleretic;
• cleansing;
• fortifying;
• tonic.

Did you know? Barley, along with wheat, is one of the oldest crops that people began to cultivate about 10 thousand years ago. Presumably, the inhabitants of the Middle East began to grow it for the first time.

Can i drink

There are categories of people who, due to their position or existing health problems, must closely monitor their diet and the products that enter it, so as not to harm their body. These categories, in particular, include women "in position" and during lactation, diabetics, ulcers, people with gastrointestinal diseases.
Therefore, it is very important for them to know full information about the benefits and dangers of the foods and drinks that they consume. And although barley coffee is considered an extremely healthy drink, you still need to figure out if everyone can drink it.

During pregnancy and breastfeeding

It is known that pregnant women should not drink coffee, as it can provoke a jump in blood pressure, and this, in turn, can lead to miscarriage or premature birth. Therefore, women "in position" are advised to drink coffee substitutes, one of which is a coffee drink made from barley.

When a woman is breastfeeding, she is also prohibited from drinking coffee and is advised to limit her tea intake. But barley coffee substitute is advised as an excellent alternative.
It is safe for both the health of the mother and the child, and has a positive effect on the organisms of both. He is not able to cause allergic reactions in the infant and does not lead to his agitation, sleep disturbance. If honey and milk are added to a drink made from barley, then it will help improve lactation.

Did you know? The first drink that began to be made from barley was beer. This happened in the Neolithic era. And later, barley beer was used to settle accounts with employees as currency.

With pancreatitis, gastritis, stomach ulcer

Coffee barley drink is recommended for people who have diseases of the digestive system, in particular, pancreatitis, gastritis and stomach ulcers. It cleanses and tones the epithelium of the digestive tract, promotes the development of healthy intestinal microflora, produces a choleretic effect, and helps relieve the inflammatory process. Substances contained in barley coffee promote the growth and maintenance of beneficial bacteria in the digestive tract at a normal level.

With diabetes mellitus

You can drink barley coffee and diabetes. Fiber, which is found in large quantities in the drink, helps to slow down the absorption of carbohydrates, which leads to the stabilization of blood glucose levels. Therefore, it is even recommended to drink it in order to prevent diabetes.

Barley coffee recipe

In stores you can find various drinks based on barley grains, for example, "Health", "Barley Ear", "Golden Ear", "Barley Mill", "Tonus" and others. They can be either pure or with the addition of various other ingredients, for example, berries, chicory, other cereals, echinacea, cardamom. You can also make barley coffee with your own hands.

We have selected several recipes for you.
Recipe 1. "Classic"

1. Rinse 3 teaspoons of large grains of barley several times under running water.
2. Then lay them out on a napkin, on a horizontal surface, so that they dry well.
3. Pour the dried barley into a hot frying pan.
4. Fry with continuous stirring until the seeds become dark in color and acquire a characteristic smell.
5. Remove from pan and cool.
6. Grind in a coffee grinder.
7. Pour 150-200 ml of cold purified water into a Turk.
8. Pour in the ground grains.
9. Boil.
10. Let it brew for 3-5 minutes.

Important! To enhance the nutritional value and benefits of the barley coffee drink, rye is added to it. And to get a rich color and aroma close to coffee, put chicory.

Recipe 2. "Barley with the addition of rye"

1. Rinse 2 tablespoons of barley and 2 tablespoons of rye under running water.
2. Place in a bowl and cover with water so that it covers the grains 2-3 cm in height. Soaking should last for one night.
3. Remove water in the morning. Rinse the grains under running water.
4. Boil water.
5. Pour grains into boiling water.
6. After they begin to open, remove and place in a colander.
7. Rinse the grains, and then dry and fry until dark.
8. Grind in a coffee grinder.
9. Pour 200 ml of cold purified water into a Turk.
10. Pour in the ground grains.
11. Boil.
12. Cover and let it brew for 3-5 minutes.

Recipe 3. "With milk"

1. Mix 200 ml of milk and 100 ml of water.
2. Place 4 tablespoons of ground barley in milk and water.
3. Boil and cook for 2-3 minutes.

To improve the taste of barley coffee, you can add sugar, milk, cream, ice cream, lemon, cinnamon, honey to it. If cooked with milk, it will somewhat resemble cappuccino. It develops a thick and high foam. The aroma is delicate, bready. A coffee-like smell can be achieved with chicory.

Contraindications and harm

As you can see, barley drink has many advantages and benefits. But he has practically no contraindications. Only 2 points can be highlighted when this coffee substitute can be harmful:

1. When abused. A person who drinks too strong a drink, often and in large doses, runs the risk of earning extra pounds.
2. If you have a history of celiac disease (small bowel disease). With this disease, the gluten protein of cereals is not broken down or absorbed. Therefore, the person consuming this drink may face a number of health problems arising from this indigestion.

Important! Doctors and nutritionists advise drinking no more than 4-5 cups of barley coffee a day.

Thus, if you have any health problem and you are contraindicated to consume regular coffee for medical reasons, you can add barley drink to your diet. It has a rich vitamin and mineral composition, it costs several times cheaper, and there are much fewer contraindications than coffee, since it does not contain caffeine and is not addictive.
Barley drink has a powerful strengthening effect, helps people who are experiencing stress and serious physical activity to recover faster. It is recommended for restorative nutrition and in the complex therapy of many diseases.

Our Ancestors revered the oak, because he is the Sacred Tree of our Ancestor - God Perun. At all times and until now, Kummir Perun is carved from oak. Oak is a tree of Warriors and Knights. In Russia, the oak is considered the personification of male strength and power. He is the most energetically strong tree. Oak is a powerful tree, a symbol of immense vitality and wisdom. Oak energizes for a long time, helping everyone who wants to become truly strong. Our Ancestors knew that oak helps with hopeless diseases, fatal wounds and used this knowledge in folk healing.

Walks in the oak forest have a beneficial effect on the work of the heart and nervous system. Oak is one of the most powerful amulets from the evil eye and damage. For personal protection from negative vibrations, you can carry an oak solar symbol or a cross, oak beads or beads. Acorns (in the form of a beautiful garland) can be hung on the windows as a talisman, which will prevent evil forces from entering your house.

The acorn is the fruit of the oak, which has been revered for its healing properties since antiquity. Few people know that the acorn also has unique culinary properties. The acorn is an undeservedly forgotten and underestimated food product. Our Ancestors boiled acorns in boiling water, dried and prepared flour, from which acorn cakes, bread, and coffee drinks were made. The listed foods are very good for the stomach.

Nutritional value of acorns.

The benefits of a coffee drink made from acorns.

Oak fruits are also used as a means of normalizing the work of the cardiovascular system and opposing the development of arrhythmias. With regular use of the drink from acorns, palpitations and a feeling of tightness in the chest area disappear. “Coffee” made from oak fruit can be drunk safely for hypertensive patients. The aromatic drink does not provoke an increase in pressure, and the taste is very similar to coffee made from coffee beans.

Acorns have antibacterial properties. They are able to destroy the infection, thereby protecting the human body from disease. The acorns contain substances that have an astringent effect. Acorns perfectly help with diseases of the genitourinary system - they increase potency, help eliminate enuresis, are useful for the treatment of some female diseases.

Acorns also have a beneficial effect on the digestive system, in particular, in acute and chronic colitis, in case of indigestion. Acorns perfectly cope with coughs in asthma or bronchitis. For the treatment of such diseases, it is recommended to regularly consume "coffee" from the fruit of the oak.

Making "coffee" from acorns.

Acorns are harvested at the end of September - October. You need to collect ripe acorns, green or brown, hard to the touch. If they are pressed with a finger, then they are wormy. If collected from branches, then they should easily separate from the caps.

Pour the collected acorns into a container with water. Remove those that have surfaced, and remove the drowned acorns from the water, spread them on a baking sheet in one layer and put in a preheated oven for 5 - 10 minutes. During this time, most acorns will burst and turn a dark brown color, making it easier to peel them off.

Warm and moist acorns, removed from the oven and peeled from the shell, pass through a meat grinder (dry ones are hard to twist). Dry the resulting "minced meat" on baking sheets or in a dryer until tender. Store the finished raw materials in glass jars or multilayer paper bags.

In order to prepare a coffee drink, you need to grind the acorns in a coffee grinder and fry in a dry frying pan, stirring constantly. Depending on the degree of roasting, a different taste is obtained.

It is necessary to brew "coffee" from acorns in the same way as coffee beans are prepared, at the rate of one teaspoon of powder per cup of water. Add cane sugar, honey, milk to taste. It turns out a rather tasty drink, somewhat reminiscent of coffee, and sometimes, cocoa with milk (depending on the degree of roasting in the pan and the addition of spices). "Coffee" made from acorns very well tones up, easily eliminates headaches.

I can say that I treated this drink to very inveterate coffee lovers and they really liked it. True, they said that they were too lazy to deal with the procurement of acorns. The main enemy of our health is laziness, it is easier to go to the store, buy some kind of drink and spoil your health. I can please you that in one evening my husband and I prepared so much "coffee" powder from acorns passed through a meat grinder that it will last for at least six months, so it won't take you much time to harvest the acorns.

A coffee drink made from acorns and other plants.

You need to take 30 grams. toasted acorns, 20 gr. barley, 10 gr. rye, oats and dandelion root, 15 gr. wheat and 20 gr. wild chicory, grind it all in a coffee grinder and pour into a glass container - for example, a resealable jar. This mixture is brewed and drunk like tea: 1 teaspoon per 250 ml. boiling water, adding brown sugar, honey or milk to taste.

Acorn flour.

You can even make porridge from acorns. And acorn flour is suitable for baking various goodies. The recipe for its preparation is quite simple. Collect the oak fruit, peel it, cut it into several pieces and soak it in water for 2 days. Stir and change the water from time to time at least 4 times. Boil the acorns, drain the water. Pass the boiled fruits through a meat grinder, then dry in the air, and then in the oven. The resulting mass is suitable both for the manufacture of acorn cereals and for the manufacture of acorn flour (with a finer grinding).

A very nutritious porridge is cooked from such acorn groats - in a saucepan. Pour water (100 gr.) And milk (200 ml.), Add salt and a little ghee, heat the liquid to a boil, pour the cereal and stir. When the cereal swells, boil the porridge, stirring it, over low heat until it thickens. Then cover the saucepan with a lid and put it in the oven. When the porridge is cooked, it is immediately served hot, adding more butter to taste.

Acorn flour bread.

Such bread is very useful for the stomach, as the substances contained in the acorns help to cleanse it. We must take 400 gr. acorn flour, 100 gr. wheat flour and mix thoroughly. To bake bread from this mixture, you can use the recipe from the article "Recipe for making homemade bread."

Chicory root coffee drink .

The chicory drink is not only delicious, but also very healthy. First, chicory lowers blood sugar levels, which is why diabetics need it. Secondly, chicory normalizes blood pressure by expanding blood vessels and regulating the work of the heart. Regular use of chicory can reduce the manifestations of tachycardia, arrhythmias, heart failure.

In addition, chicory cleanses the liver and blood, removes toxins and toxins from the body, and improves metabolism. With neuroses and depressive states with increased excitability, chicory is able to gently calm a person.

To make coffee from chicory roots, they do all the same operations as with acorns.

Rye coffee.

It is made from roasted and ground rye grains. Rye is rich in amino acids, fiber, iron and vitamins A, B, E and PP.

Rye coffee improves digestion, gently cleanses the body of toxins, and reduces the likelihood of developing cancer. To make coffee from rye beans, they do all the same operations as with acorns.

Barley coffee.

Barley is rich in carbohydrates and fiber and is very nutritious. Barley also contains protein, as well as many vitamins, for example, vitamins A, B, D, C, E. Barley is a natural antioxidant, it rejuvenates the body and slows down the aging process. Barley drink is very useful for diseases of the heart and digestive organs. Barley "coffee" lowers blood cholesterol levels, takes care of the heart and blood vessels. To prepare "coffee" from barley grains, do all the same operations as with acorns.

As a raw material for obtaining coffee drinks, you can use the roots of medicinal dandelion, burdock, elecampane high, seeds of the common viburnum, the fruits of the forest apple, mountain ash, blood-red hawthorn, cinnamon rose hips, hazel nuts.

The listed roots and fruits are harvested in the fall. They must be rinsed thoroughly several times. Then they are cut into pieces and dried in an oven, dryer or oven (dried roots and fruits should have no more than 12-13% moisture and break with a crunch). After that, they are processed into powder or stored whole in tightly closed jars or multilayer paper bags.

On the dangers of coffee made from coffee beans.

Let's start with what the Vedas say about this in a special section - Ayurveda. If translated into our modern language, the Vedas about this drink say: “ Belongs to the category of depressants. Narcotic and addictive».
Coffee from coffee beans is in second place in terms of harm to the body after alcohol... The plant itself, on which coffee beans grow, as well as everything that is produced from it, according to Ayurveda, belongs to the products located in the mode of ignorance. This means that everything that you will eat from this plant will cause degradation of your mind. As you can see, coffee hinders not only healthy and proper nutrition, but also a person's spiritual growth.

COFFEE: TO DRINK OR NOT TO DRINK?

From the book of Dr. Torsunov O. G. "Ayurveda".

“Coffee is a plant in the mode of ignorance. A person who drinks coffee suffers from the brain and heart. Coffee disrupts sleep. When a person gets up late, he has low blood pressure, in his head - a feeling of heaviness, weakness and nausea. If he drinks coffee, all unpleasant sensations disappear in 5-10 minutes. But coffee drains the nervous system, and the previous state returns in an hour or two. The pressure gradually decreases, and this decrease becomes more persistent. At the same time, the nervous system becomes more and more overexcited. At the same time, the oppression of the vascular-motor centers occurs.

When a person drinks too much coffee, his nervous system becomes overexcited and he loses sleep. When a person drinks coffee, a swing begins to work in his body: first, the tone rises sharply, then drops sharply. The person feels unwell and wants to drink coffee again. People who are addicted to coffee drink it 4-5 times a day, in accordance with the movement of the swing: the activity of the nervous system rises sharply, and then fades away again. And so on until a person completely ruins himself. The nervous system is being depleted more and more. This affects the conduction of the heart.

The blood vessels of the brain suffer from coffee. The human nervous system weakens, he feels more and more irritable, because his brain is not resting, but when he drinks coffee, there is a kind of relief. However, this sensation is illusory because the coffee plant is in the modes of passion and ignorance. When a plant is in passion, it activates the brain, but then fatigue sets in. There are plants that give strength to the brain. They increase the tone, but then fatigue does not arise. For example: cinnamon, licorice, eleutherococcus, lemongrass. All these plants are in the mode of goodness. "

Friends, what an irony, there are many healthiest coffee substitutes. But, for some reason, among our people, such a drink is popular, which is addictive and addictive, and then slowly kills. Aren't you surprised by this fact that in our country in the first place in popularity are poisonous and slowly killing products (coffee, vodka, tobacco, tea, sugar)?

Think about these facts for yourself. After all, if you take coffee and alcohol, then both drinks in the first place negatively affect the ability to create healthy offspring.

Now in America, coffee from Jerusalem artichoke is popular; in Germany, many families in the old fashioned way brew a drink from acorns. So let us also prepare traditional drinks in Russia that will contribute to our health and the creation of healthy offspring. And let's pass on the healthy traditions of our Ancestors to our children.

I wish you all new, delicious experiments with health drinks. Aoum Tat Sat.

Julia Vern 18 188 0

Since ancient times, barley coffee was considered healthy, the peasants brewed a healing drink from it and drank it when they got sick. The list of dishes of traditional Russian cuisine also included jelly and barley malt. In Japan, drinks made from this cereal are very popular. They are sold in stores selling natural products called mugi tea.

Beneficial fiber and dietary fiber have a choleretic effect, preventing the formation of kidney stones and gallbladder. The rich chemical composition of the grains includes:

• vitamins of groups A, B, D, E;
• carbohydrates;
• proteins;
• phosphorus, magnesium, potassium, iodine, calcium.

Drinks made from barley are considered healthy foods. They help cleanse the body of toxins and toxins, normalize cholesterol levels, stimulate digestion, and eliminate inflammation of the mammary glands. It is recommended to drink them in the morning, preferably before breakfast.

A cereal drink is called barley coffee because the beans are processed in the same way as coffee beans. They also drink it with milk and sugar, often called "baby coffee", as it is healthy and does not contain substances that excite the nervous system.

In stores in the diet food sections, you can buy instant drinks, which, in addition to barley, include natural coffee, rose hips, chicory, cardamom, and medicinal herbs. Ready-made insoluble blanks are also sold - roasted ground seeds, which are enough to cook in a Turk.

Instant products:

• Barley spike coffee. The drink is produced by the Stoletov company. Contains barley and chicory. Packaged in a bright, soft container with a convenient reusable fastener. The smell of the powder is bready; when brewed with boiling water, a lush thick foam is formed, which then disappears. Recommended to use with cream and sugar. Has a low price available to everyone.
• "Health". Manufacturer - LLC Coffee company "Around the world". The drink has a mild taste that vaguely resembles natural coffee and dissolves well.
• "Golden Ear". A substitute for natural coffee made from roasted barley and rye has a specific bitter taste that can be drowned out by sugar, cream, condensed milk.
• "Old Mill". The product is produced by the Russian company "Russian Product", does not contain caffeine, and has valuable nutritional properties. The disadvantage of barley powder is poor solubility, lumps remain.
• Happiness barley coffee. Made from selected barley grains, cooks in 10 minutes. It is not addictive and does not harm the body. It has an amazing taste, invigorating, tonic effect, helps to get rid of excess weight. It can be consumed by people with diabetes mellitus and those for whom coffee is contraindicated.
• Crastan Orzo. A healthy drink produced in Italy, sold in a can containing 125 grams of the product, additionally protected by a foil lid. Consumed any time of the day, sugar and caffeine free.

Insoluble cereal drinks:

• "Kurzeme";
• "People's";
• "Morning";
• "Children's";
• "Amateur barley".

Making a barley drink

It is not difficult to make coffee from barley at home on your own. The grains can be bought at the market, from farmers, in online stores selling organic products. The villagers can harvest the ears directly in the field.

Popular recipes:

1. "Classical". 3 tsp large grains are thoroughly washed, laid out on a napkin until completely dry. The frying pan without the addition of oil becomes very hot, dry seeds are poured onto it, which are constantly mixed until they darken. Cool and grind with a coffee grinder. 200 ml is poured into a Turk. water and powder is poured. After boiling, the dishes are removed from the heat, the drink is infused under a closed lid for 5 minutes.
2. "Fragrant". Pearl barley, barley and rye are washed in running water, transferred to a bowl, where cold water is poured 2-3 cm higher than the food. The cereal mixture is left overnight. The next day, the liquid is drained, and the seeds are washed again. The grains are poured into boiling water, boiled until they begin to open. The cultures are collected in a colander, washed and dried. Then they are fried and ground into a fine powder, which is poured into water and cooked for about three minutes from the moment of boiling. Instant chicory is added to the finished drink, everything is infused for 5-10 minutes. You can add 2 tsp. natural honey to enhance the healing properties.
3. "Gentle". The washed and dried barley grains are ground. 100 ml water and 200 ml. milk is poured into one container, into which 4 teaspoons of cereal powder are added. The mixture is boiled for three minutes, added to it: sugar with cream or ice cream, which can be replaced with lemon, cinnamon, honey.

Advantages and disadvantages of the drink

An alternative to regular coffee can be barley coffee, the benefits and harms of which lie in the elongated beans, from which the raw materials are prepared. It has many advantages, as it saturates the body with a large amount of vitamins and minerals. Recommended for all people who prefer a healthy lifestyle.

Beneficial features:

• restores strength after tiring work;
• soothes in case of nervous disorders;
• cleanses the intestines from toxins, harmful substances;
• treats diseases of the digestive system, restores the microflora of the gastrointestinal tract;
• stabilizes blood glucose levels;
• reduces excess weight;
• strengthens the cardiovascular system;
• has a beneficial effect on the appearance of hair, skin, nails;
• weakens the negative effects of viral bacteria in colds and various infections.

Barley drink does not harm the body, its use has no contraindications. The disadvantages of barley coffee are:

1. Taste qualities significantly different from natural coffee. However, avid drinkers can use alternation of drinks to limit the consumption of regular coffee, a large amount of which leads to negative consequences.
2. Lack of tonic caffeine in the composition, which helps to invigorate in the morning.

Public opinion

Health conscious people tend to make barley coffee and leave reviews about it:

Inna Ostapova, Moscow: “I bought a 100-gram pack for 35 rubles. Contains rye and barley. The taste is pleasant, milky-grain, the smell is sweetish, burnt, not particularly expressive. Prepares quickly, just stir a couple of tablespoons in hot water. Lumps appear, which must be whipped with a whisk. Thanks to the drink, together with my husband, we limited our coffee consumption, which significantly saved financially. "

Sergey Popov, Togliatti: “I am a coffee lover with a long experience, I drink 6-7 cups a day. When I felt that there were problems with my heartbeat, I decided to replace my favorite drink with something, since I cannot completely refuse it. A friend advised a natural substitute - barley coffee. I am not used to its taste yet, it is confused by the smell of bread, but I noticed the benefits for the body after a week. The general level of vivacity increased, blood pressure and heart rate returned to normal ”.

Elena Portnova, Tatarstan: “I am a housewife, I have a lot of free time, so making coffee from barley is a pleasure for me, not work. I fry them in accordance with my own taste, when I want a bitter drink, I overcook them a little, when a softer one, a little. I pour it into a glass jar and enjoy it. I noticed that the extra pounds were gone, the complexion improved, the hair stopped falling out. The taste of barley coffee is pleasant, I add a little milk. "

By including barley drink in your daily diet, you can renew your body, cleanse it, and gain excellent health.