Calorie content of green radish with oil. Green radish

Margelan radish (green or Chinese) was bred by breeders; it does not grow in the wild. The root crop is grown in Russia, Asia and Europe, so it can be found on store shelves all year round. Green radish is a dietary product; its consumption helps normalize the digestion process and reduce excess weight. The valuable properties of the vegetable are used in folk medicine in the treatment of colds, as well as for strengthening the immune system and preventing vascular atherosclerosis.

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Calorie content and BZHU

The daily intake of vegetables is 100–150 grams. This portion is enough for the body to receive the necessary nutrients.

The number of calories and dietary supplements per 100 grams of product.

Useful properties

Regular consumption of green radish is beneficial for men, women and children. The vegetable contains valuable vitamins A, B and E, macro- and microelements: potassium, phosphorus and iron.

Useful properties of the plant:

• Prevention of atherosclerosis due to the ability to break down bad cholesterol in the blood.
• Iron stimulates the process of blood formation.
• Radish contains fiber. It prevents constipation and removes harmful substances from the body.
• Potassium salts reduce blood pressure and strengthen the heart muscle, so the vegetable is useful for high blood pressure.
• Vitamins of group A improve vision and reduce eye fatigue after prolonged work at the computer.
• For diabetes mellitus, the root vegetable is indispensable. It lowers blood sugar levels.
• Essential oils in radish freshen breath, destroy bacteria in the mouth and eliminate bleeding gums.
• Moderate consumption of the root vegetable is beneficial for men, as the vegetable has a beneficial effect on potency.
• Radish juice regulates the production of oil by the sebaceous glands and strengthens the hair roots, preventing hair loss.

Contraindications

Excessive consumption of radish can be harmful to health. Therefore, before including a vegetable in your diet, you need to familiarize yourself with the contraindications:

1. 1. Acute diseases of the stomach and pancreas: gastritis, ulcers, pancreatitis.
2. 2. Digestive syndrome - enterocolitis.
3. 3. Individual intolerance.
4. 4. Children under 3 years of age.
5. 5. Lactation period.
6. 6. Kidney and heart diseases.
7. 7. Increased gas formation in the intestines.

Pregnant women should exclude radish from their diet, as the essential oils in its composition increase the tone of the uterus.

Traditional medicine recipes

1. Recipe for medicinal cough juice.

Preparation: thoroughly wash one radish, cut off its lower part and make a small depression inside. Pour liquid honey into it and cover it with the cut part of the root vegetable. During the day, the components will interact. The root vegetable should release juice, which should be taken three times a day, 1 tbsp. l.

2. Decoction against swelling.

To prepare the decoction, you need to grate 0.5 kg of radish. Place the grated vegetable in a saucepan, add 1 liter of water and add 1 tsp. salt. Boil the broth for 10 minutes, filter through cheesecloth and cool. Drink the drink throughout the day.

3. Mask for oily hair.

Required ingredients:

• radish - 1 pc.;
• dried nettle leaves - 1 tbsp. l.;
• water - 200 ml.

Preparation:

• Grate the root vegetable and squeeze out the juice.
• Pour boiling water over the nettle leaves and let them steep for 30 minutes.
• Strain the nettle broth and mix it with radish juice.
• Half an hour before washing your hair, rub the liquid into the hair roots.

The frequency of the procedure is 2–3 times a week. Duration of the course is 2 months.

4. Moisturizing face mask.

Preparation: 2 tbsp. l. mix grated radish with 1 tbsp. l. aloe juice Apply the mixture to the skin for 15 minutes and rinse with warm water.

Radish for weight loss

Green radish helps get rid of extra pounds and normalize the functioning of the digestive system. The benefits of the root vegetable are enhanced when combined with vegetable fats. Therefore, nutritionists advise dressing salads with olive or sunflower oil.

The effect of the root vegetable on the body of a losing weight person:

• Cleanses the intestines of toxins that slow down metabolic processes in the body and lead to the formation of cellulite.
• Supports water-salt metabolism, preventing swelling.
• Prevents fat deposition when overeating.
• Speeds up metabolism.

To diversify your diet for weight loss, you need to include light salads from dietary products in your menu. Below are simple recipes for preparing dishes from healthy vegetables.

Salad with radish and chicken

List of ingredients:

• chicken fillet - 400 g;
• radish - 2 pcs.;
• onions - 2 pcs.;
• chicken egg - 3 pcs.;
• soy sauce.

Preparation:

1. 1. Boil the meat, cool and cut into cubes or small strips.
2. 2. Grate the radish and finely chop the onion.
3. 3. Boil the egg and chop the white.
4. 4. Mix all ingredients and season the salad with soy sauce. As an alternative, you can use low-fat sour cream.

Vegetable salad

Ingredients:

• radish - 300 g;
• carrots - 1 pc.;
• celery - 100 g;
• olive oil - 2 tbsp. l.;
• lemon - 1 pc.
• parsley and dill.

Preparation:

1. 1. Cut vegetables into strips, celery into rings.
2. 2. Finely chop fresh herbs.
3. 3. Mix all ingredients. Pour lemon juice over them and season the salad with olive oil.

The homeland of green radish is considered to be either the Mediterranean coast or Uzbekistan. However, it is a product of selection, so it is not found in the wild. Green radish is one of the infraspecific taxa or varieties of radish. In its composition it is close to the well-known black radish, and its taste is reminiscent of radishes or the now popular daikon.

The skin of the root crops is green in color with a white tip, the flesh is light green, slightly bitter with a smell characteristic of any radish. The pleasant mild taste and various beneficial properties of green radish served as an impetus for its widespread distribution and cultivation in many countries of Asia, Europe, as well as in Russia.

Chemical composition

Green or Margelan radish is a real storehouse of nutrients. It includes:

• B vitamins (thiamine, riboflavin, pyridoxine), necessary for normal metabolism, maintaining the functions of the endocrine and nervous systems, and skin regeneration;
• vitamin A, good for vision and skin;
• nicotinic acid is an essential element of the metabolic process at the cellular level, as well as a structural element of the skin and hair..

In addition, the inconspicuous green root vegetable contains a huge amount of potassium, calcium and sodium salts, iron, phosphorus, sulfur, fiber, fatty acids and amino acids, essential oils and a lot of other substances that are no less important and useful for our bodies.

Calorie content of green radish

100 g of green radish contains about 2 g of protein, 6.5 g of sugars and 0.2 g of fat. The calorie content of green radish is about 30-35 kcal per 100 g of root pulp, making the product a real boon for those who want to say goodbye to kilograms of excess weight.

Beneficial properties of green radish

Before serving the root vegetable, it is customary to wash and peel it. Only the pulp is used for food. However, this does not mean that “waste”, in which the content of some useful substances exceeds the amount in the “edible” part of the radish, should be thrown away. A decoction of the peel and leaves will be an excellent vitamin cocktail, as well as a means for the prevention and treatment of colds.

The pulp of green radish itself turns out to be an excellent appetite stimulant, increases intestinal motility, and helps get rid of constipation.

In folk recipes, green radish is mentioned as a means to prevent atherosclerosis and a host of other cardiovascular diseases due to its ability to normalize cholesterol levels in the blood.

Green radish is useful for the prevention and treatment of diseases of the gallbladder and liver, as it has a noticeable choleretic effect.

Green radish is not only allowed, but also useful for diabetes, as it helps lower blood sugar levels.

Margelan radish has a bactericidal effect, it is indispensable in the treatment of inflammatory and infectious diseases of the gastrointestinal tract and upper respiratory system.

Green radish is indispensable in the treatment of gout, severe bruises and dislocations, and radiculitis. To do this, apply compresses from grated root pulp or its juice to the sore spot at night. This same recipe will also help you forget about festering or long-term non-healing wounds.

Green radish contraindications

Despite the numerous beneficial properties of green radish, this product should not be eaten without any restrictions. It is not recommended for use in case of ulcerative lesions of the stomach and upper intestine, gastritis in combination with high acidity. You should not get carried away with radish if you have serious liver and kidney diseases.

If the above ailments do not bother you, then eat for your health, preferably fresh.

Green radish salad recipe (video)

We are what we eat, says the ancient wisdom, and it’s hard to disagree with it. Knowing the composition of a product, you can understand its properties, which will give you an idea of ​​its needs for a person, its range of uses or contraindications.

Having knowledge about the composition of a product can either simply help health and improve the condition of the body, or save a person’s life if he has any allergic reaction to this product.

Chemical composition and nutritional value

It's not surprising that radish has a solid range of useful substances. It contains various mineral and vitamin compounds, essential oils and organic acids. Let's take a closer look at it.

Calorie content per 100 g

Let's consider how many calories are contained in the root vegetable. Scientists have calculated that 100 grams of this amazing vegetable contains 32 calories, which is 2.25% of the daily calorie intake for a person of average weight and build. Specifically speaking, one tenth of a kilogram of green radish contains:

In fresh form, without heat treatment, BZHU is:

Pickled:

• Calorie content is 57 kcal.
• Protein 0.9 g.
• Fat 0.35 g.
• Carbohydrates 15.5 g.

In a salad (data may vary depending on the salad recipe):

• The calorie content of radish will be 40 kcal.
• Belkov 1.8 g.
• Zhirov 2 g.
• Carbohydrates 5 g.

What vitamins are contained in 100 g of product?

1. Retinol – 3 * 10-4 mg.
2. Thiamine – 0.03 mg.
3. Pyridoxine – 0.06 mg.
4. Riboflavin – 0.03 mg.
5. Pantothenic acid – 0.2 mg.
6. Tocopherol – 0.1 mg.
7. Ascorbic acid – 29 mg.
8. Nicotinic acid – 0.3 mg.

The glycemic index - an indicator of the level of influence of a product's carbohydrates on changes in blood sugar levels - of radish is 15 units.

Macroelements per 100 g:

• Ca – 35 mg.
• P – 26 mg.
• K – 350 mg.
• Na – 13 mg.
• Mg – 21 mg.

Microelements contained in 100 g of product:

• Fe – 0.4 mg.
• Zn – 0.15 mg.
• Cu – 115 mcg.
• Se – 0.7 µg.
• Mn – 38 mcg.

Benefit

First of all, it is worth noting the enormous benefits of radish for the gastrointestinal tract and digestive system. Radish contains substances and microelements necessary for normal fermentation. The fibers of this root vegetable help remove toxins from the body. Also, this product is low-calorie, which makes it an excellent component for any diet menu aimed at losing weight.

Diabetics can also eat radish due to its positive lowering effect on blood sugar levels. Carotene and retinol in radish help improve vision and strengthen bone and muscle tissue.

One cannot ignore the fact that radish is used in various traditional medicine recipes for the treatment of:

• gout;
• cough;
• swelling;
• intestinal dysfunctions, etc.

Women can use various cosmetic masks based on this miraculous root vegetable.

Harm

This vegetable is contraindicated for people with inflammation of the tissues of the digestive system, and for people with dysfunction or impairment of the kidneys, liver and pancreas. And also for people with chronic diseases of the above organ systems, increased acidity of the gastric environment and flatulence. It is not recommended to eat more than 150 grams of green radish per day.

Green radish is a very popular product in the CIS countries and the world, and has an impressive supply of vitamins. And, having full knowledge of the substances and vitamins of this vegetable, any person will be able to use its reserves to their full potential and extract the maximum benefit from this vegetable.

Green radish has the same composition as black radish, which is more common in our country. However, it is a little milder in taste, somewhat similar to radish and daikon. The roots have a green tint and a white tip. The taste of the pulp is slightly bitter, and its color is also green.

Benefits for the body

This green root vegetable has amazing benefits for the body. Here are just some of the valuable features of green radish:

• Radish contains special substances, the composition of which is similar to antibiotics. They kill harmful microorganisms, so it is useful to use radish for colds.
• Radish gets its characteristic aroma due to the presence of phytoncides in its composition. They have a very good effect on the human immune system, strengthening it and providing prevention to a number of diseases.
• Potassium salts in the composition ensure proper functioning of the heart. They also help fight fatigue and loss of strength.
• Radish contains B vitamins and carotene. These components help improve metabolism, accelerate tissue regeneration, and strengthen bones. Regular consumption of radish helps maintain healthy skin and ensure rapid healing of wounds.
• Radish contains a lot of fiber, which helps improve the functioning of the digestive system. Eating root vegetables makes it possible to remove harmful waste and toxins from the body.
• Radish is useful to use to prevent the presence of bad cholesterol and atherosclerosis in the blood. This vegetable is useful in treatment.

Nutritional value and calorie content

Green radish is also attractive because it contains very few calories, which gives reason to consider it a dietary product.

How many calories does it have? 100 grams of vegetables contain only 35 calories. 100 g of vegetable contains 6 g of carbohydrates, 2 g of proteins and 0.2 g of fat.

Radish pulp contains almost all B vitamins, vitamins A and E, beta-carotene, and ascorbic acid. It also contains useful minerals: potassium and calcium, magnesium, sodium, phosphorus, iron.

Possible harm and contraindications

Despite the fact that radish is incredibly useful, it has contraindications, in the presence of which the benefit can be replaced by harm. Since the product is quite spicy, it is not recommended for people suffering from certain stomach diseases, such as gastritis and enterocolitis.

Caution should be exercised by those who have heart disease and a tendency to. Contraindications are allergic reactions to green radish and its individual intolerance.

You can first test your body's reaction to radish by trying it in small quantities. If your body accepts it normally, feel free to eat this amazingly healthy vegetable.

Methods of use in folk medicine

The rich composition of green radish has made it popular not only in cooking, but also in medicine, dietetics, and cosmetology.

Thus, the root vegetable is often used in the fight against cough.

Green radish is a unique product that, if used correctly, will provide the body with invaluable benefits. If there are no contraindications, be sure to include it in your diet.

Also watch an interesting video on the topic of the article:

Margelan or green radish is an outwardly inconspicuous root vegetable, bred through selection on Uzbek lands. It has a rich beneficial composition that has found its application in many areas of our lives. Next, we will consider and evaluate all potential areas of its use, and share interesting and useful information about this inconspicuous and, as it turns out, such a useful vegetable.

Product Feature

Visual characteristics depend on the variety. The fruit is usually round, but can be oval or oblong. Closer to the leaves it has a green, reddish or even purple color and a white “collar” at the root, characteristic of radishes.

The color of the pulp, depending on the variety, is identical to the external color of the fruit, i.e., either light green, light red or with a purple tint. The pulp is not hard, juicy. The signature bitterness of radish remains in the taste. The smell is characteristic of all types of radishes.

Did you know? The variety was bred artificially, exclusively for food consumption. Not found in nature.

Composition of green radish

Green radish has other names, for example: loba or radish. In Russia, of the 21 varieties of the variety, “Margelanskaya” and “Elephant Tusk” are widespread. It is related to the widely used black radish, but in terms of composition and vegetation characteristics it is closer to radishes or daikon, which is exploring new spaces.

Calorie content

It is customary to eat only the pulp of the root vegetable, although competent use can be found for the peel and tops, which have a higher vitamin and mineral composition. There are 30-35 calories per 100 g of peeled fruit.

100 g contains:

• monounsaturated fats - 0.016 g;
• polyunsaturated fats - 0.045 g;
• saturated fatty acids - 0.03 g.

Proteins, fats, carbohydrates

As for the content, 100 g of the product contains:

• 6.5 g carbohydrates (2.9%),
• 2 g protein (2.5%)
• 0.2 g fat (this is 0.3%),
• the rest is water.

At the same time, it is an excellent appetite stimulant and promotes good intestinal motility, helping to prevent the problem or already fight constipation. A great solution for the menu of those who want to lose a few extra pounds.

Vitamin composition

Loba contains a good set of B vitamins; per 100 g of pulp there are:

• thiamine, or B1 - 0.03 mg;
• riboflavin, or B2 - 0.03 mg;
• pantothenic acid, or B5 - 0.2 mg;
• pyridoxine, or B6 - 0.06 mg.

Also present:

• ascorbic acid, or vitamin C - 29 mg;
• tocopherol, or vitamin E - 0.1 mg;
• nicotinic acid, or vitamin PP - 0.3 mg;
• retinol, or vitamin A - 0.0003 mg.

Minerals

The set of minerals in 100 g of radish pulp is represented by the following microelements:

• Ca (calcium) - 35 mg;
• Fe (iron) - 1.2 mg;
• Na (sodium) - 13 mg;
• K (potassium) - 357 mg;
• P (phosphorus) - 26 mg;
• Mg (magnesium) - 22 mg.

Amino acids

100 g of core contains the following set of amino acids:

• aspartic acid;
• glutamic acid;

Important! Radish is a vegetable, which means it is rich in fiber. Do not get carried away with its use - this can cause bloating and flatulence. The daily norm is 100-150 g.

What are the benefits of root vegetables?

Such a good vitamin and mineral composition is applicable in solving a wide range of problems.

Those who struggle with excess weight should know that:

• in the process of consuming radish, enzymes are synthesized that promote appetite and good digestion;
• the rich composition of fiber normalizes intestinal function, solving the problem of constipation;
• regulates metabolic processes in the body, as it contains a set of B vitamins that promote metabolic functions;
• removes digestive products or harmful substances formed during the digestion process;
• stabilizes sugar and cholesterol levels.

It is important to take into account that the radish diet has a protein deficiency, so it is necessary to include lean varieties of meat and fish.

It is also worth highlighting the following beneficial qualities of radish:

For men

Eating fresh radish is very beneficial for the male body.

Important!Green radishes should not be consumed during pregnancy. It contains essential oils, they can provoke hypertonicity of the uterus and, as a result, the threat of miscarriage.

• in a balanced diet, when consumed within normal limits, loba promotes the production of the male hormone testosterone;
• when consumed 2-3 times a week, it works as a prostatitis prevention;
• radish fights pathogenic bacteria, relieves swelling, has a diuretic function, and together it all helps prevent inflammatory processes in the genitourinary system;
• the vegetable removes toxins, antioxidants in its composition break down harmful cholesterol - this cleanses and improves the functioning of the circulatory system and blood vessels, fights kidney and liver diseases;
• essential oils destroy bacteria on teeth and gums, eliminate bleeding in the mouth, resulting in fresh breath;
• and an important factor for both men and women is the fight against excess weight. Try eating a salad of carrots, radishes and beets every day for dinner - in a week you will already see concrete results.

For women

In addition to the general beneficial properties of the root vegetable, women should definitely include it in their diet. Nicotinic acid in the composition balances metabolic processes, which has a positive effect on the skin, making its surface smoother and more velvety, and on hair and nails - giving them a healthy structure and shine.

Masks with radish pulp help fight signs of fatigue and lack of sleep on the face. The rich vitamin, mineral and amino acid composition of the product supports the body under restrictions in the struggle for normal weight. Fiber performs cleansing functions and speeds up metabolism.

Features of application

It is best to consume the vegetable fresh: salads, juices. But if the bitter taste is not perceived at all, nutritionists allow it to be used in stewed form (just a few minutes).
Salads will be as healthy as possible if you season them with olive oil or lemon juice. Radish juice goes well with beet, apple, carrot and lemon juice. You can flavor this mix with a spoonful of sour cream or honey.

Is it possible to give it to a child?

Children can be given radish as a preventative viral remedy after 3 years of age. It is also used in case of colds or weak resistance to them.

You should start with a few drops of juice on the tip of a teaspoon. Gradually increase the dose to one or two tablespoons per day. Proper introduction into a child’s diet will help to detect or prevent possible allergies, diarrhea or gas formation in time.

Use of the product during pregnancy and breastfeeding

As often happens, experts have differing opinions on this issue. Some are categorically against using the product during pregnancy and lactation.
The latter believe that if there are no problems with the tone of the uterus, then in moderate quantities it is the prevention of constipation, anemia and deficiency of vitamins and minerals.

It is also a strong and, most importantly, natural antiviral agent that improves the functioning of the heart muscle. Serious prevention of edema, which is also the scourge of pregnant women.

During the lactation period, it is advised to stop using it, since even for an adult there is a threat of increased gas formation, not to mention a baby with his gastrointestinal tract that has not yet been smoothly functioning.

And the bitter taste of breast milk can cause the baby to refuse to eat. At the same time, radish juice stimulates lactation processes.

Possible harm

The body can be harmed if the product is abused and there is an individual intolerance (for example, an allergy to essential oils).
And there are specific medical contraindications:

• previous heart attack;
• gastritis with high acidity;
• peptic ulcers of the stomach and duodenum;
• glomerulonephritis (inflammation of the kidney glomeruli);
• enterocolitis (simultaneous inflammation of the small and large intestines);
• diseases of the cardiovascular system;
• exacerbation of urolithiasis and liver problems;
• toxic goiter;
• pregnancy with a problem with uterine tone.

Rules for choosing a quality product

We'll show you a few little tricks for choosing the best root vegetable:

Storage Features

It is quite possible to preserve correctly selected fruits in the same useful form until spring - place them in a box with dry sand and leave them in a cold basement or pantry.

If you live in an apartment, then place the vegetable in a container and take it to a dry, cool place. You can also put it in the refrigerator. In this case, the shelf life is from one to four months.

Medicinal properties of green radish

The medicinal properties of green radish are best demonstrated in combination with honey. This composition is used to treat respiratory viral infections, bronchitis and whooping cough, sore throat and cough. Radish juice is also mixed with salt and used in the form of compresses against gout and rheumatism.

Another area of ​​application is bactericidal. Used as a wound healing agent and as an anthelmintic.

For cough and sore throat

A wet cough indicates the presence of a virus or infection in the body - ARVI, bronchitis, etc. In general, a wet cough indicates that the stage is already quite advanced, and time has been lost. Here, green radish recipes will not help; you need to see a doctor and be treated with traditional medicines.
If the cough is of an allergic nature, then radish will not only not help, but may even worsen the situation. The distinctive features of this type of cough will be: tearing, liquid transparent snot, swelling, difficulty breathing. You need to take antihistamines as quickly as possible.

A recipe with honey will help with dry cough. Moreover, a dry cough is accompanied by pain in the throat and when swallowing. If a cough is a harbinger of pharyngitis, tracheitis or sore throat, then folk recipes with radish will come to your aid.

Recipe:

1. We take a large, ripe root vegetable.
2. Cut off the top with the tops.
3. Place a small jar in a cup, tail down, and use a spoon to scoop out the middle, leaving a wall thickness of about 1-1.5 centimeters.
4. Fill the resulting cavity with honey (can be replaced with sugar if you are allergic to honey), close the top with the previously cut lid and leave for a day.
5. The juice released during the day will be mixed with honey.

Did you know?Radish has been grown and used for more than 4 thousand years.

For gout

Gout is a disease of joints and tissues caused by metabolic disorders. The most important component for treatment in a vegetable is calcium salts. For this very unpleasant disease, radish is used in two ways and ideally in a comprehensive manner, always following a diet:

For constipation

When treating constipation, it is important to understand the causes. Constipation may not be an underlying condition, but a symptom of something more serious. And if the problem is not systemic, chronic, then you can try to solve it with folk remedies. And the most important working factor will be radish fiber, which significantly enhances intestinal motility.

A good prevention and treatment would be salads with the addition of radish. It goes very well with apples, carrots and any cabbage. They soften the harsh taste of radishes. Season to taste.

Here are a couple of recipes:

1. Grate one medium radish, add apple and prunes. Pour in 2 tablespoons of olive or any other oil. Leave for a day. Divide into 3 parts and eat throughout the day. A good course for such a salad is one week.
2. Alternatively, radish juice is mixed with pumpkin juice and 2 tablespoons of liquid honey are added. Drink twice a day. The course of treatment is a month.

For swelling

For swelling, this recipe has worked well: boil 0.5 kilograms of grated radish and 1 liter of water for 10 minutes, add 1 teaspoon of salt. The cooled drink is consumed throughout the day instead of water. Of course, the taste is not a delicacy, but the result will be the most convincing fact in favor of this recipe.

Cosmetic properties

The rich mineral composition of the root vegetable allows it to be used in various fields, and cosmetology is no exception.
The main vector that cosmetology focuses on is the skin, since it covers 90% of our body, and its condition and appearance will tell a lot about its owner - from lifestyle to nutrition.

Let's look at several recipes for cosmetic masks with radish that will save the mood of a young beauty and strengthen her self-confidence. So, the most obvious visual problems are usually associated with problematic oily skin and hair types.

For hair

For oily hair, a mask made from a decoction of nettle mixed with radish juice is suitable. The decoction is infused for about 1 hour from 1 tbsp. spoons and boiling water. The juice is taken from crushed medium-sized root vegetables. During treatment, you need to rub this composition into the roots of your hair 1-2 times a week and keep it for about half an hour. Within 1-2 months you will feel how the work of the fatty glands of the scalp has stabilized.

For face

Let's prepare a lotion and mask for oily and problem skin with blackheads. For the lotion we will need the juice of half a medium vegetable mixed with 80 ml of mineral water. Add 4-5 drops of tea tree oil (it has a drying effect). Store in a cool place and wipe your face 2 times a day every day.

The mask can be used once every 1-1.5 weeks. It soothes inflamed skin, normalizes fat balance and prevents the appearance of comedones (blackheads). To prepare, grind 2 plantain leaves with one medium root vegetable. Mix the resulting consistency with 1 tablespoon of white clay. Apply a thick layer to previously well-steamed skin. Wash off after 15-20 minutes.

Weight loss and green radish

As part of weight loss, radish is used in combination, wisely using the versatility of its vitamin and mineral composition and properties. Above, we have already separately discussed the medicinal properties of radish to relieve swelling, stabilize blood sugar levels, and eliminate constipation problems.
We also discussed that the low calorie content of the vegetable allows it to be included in the diet menu.

The rich composition allows you to break down fats and prevents their further accumulation in the body, works as a diuretic. With regular use, it also solves the problem of slagging in the body. The naturalness and availability of radish is also an important fact in an integrated approach to the problem of weight loss.

How to make root vegetable salad

By including a salad with green radish in your family's dinner menu, you will solve several problems at once. This is a wonderful vitamin cocktail, and the prevention of colds, and a way to bring your weight back to normal.

In the salad, you can add and replace ingredients depending on your family’s taste preferences, you can expand the usefulness and satiety by adding boiled lean meats, change the taste through a variety of dressings and a mix of greens. But the main useful composition is vegetable.

Product List

What you need:

• 600 g green radish;
• 200 g carrots;
• 1 medium sized apple;
• 4 cloves of garlic.

Step-by-step cooking recipe

All this vitamin splendor needs to be cut into thin strips, or grated on a special grater (like Korean vegetables), or, due to lack of time, put on a regular coarse grater. Grind the garlic through a garlic press and add lemon juice, salt and olive oil. We do not grind the chopped ingredients with anything; they are poured with garlic-lemon dressing directly in the salad bowl. Radish is a very simple vegetable, and more than affordable. Freely available all year round.

The composition is very useful and rich. A little effort and imagination - and you will feed your family deliciously, save the family budget, preventing a lot of health problems, and this is already a lot.

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