Calorie content of stewed cabbage with carrots without oil. Stewed cabbage: benefits and harms

The modern generation of people monitors their health and excess weight extremely closely. Most people try to visit fitness clubs and eat healthy, plant-based foods low in unhealthy fats and cholesterol. Stewed cabbage is ideal for such nutrition, because... It is a low-calorie product and contains a lot of useful substances. To determine the calorie content of stewed cabbage, you should take into account the specifics of preparing the dish and the list of additional ingredients, but in any case, it will be much healthier than fried side dishes.

Calorie content of cabbage depending on the variety

On the shelves you can find a great variety of cabbage: white cabbage, cauliflower, Brussels sprouts and many others. The calorie content of stewed cabbage is affected not only by the method of preparation, but also by the variety. Below are options for preparing lean dishes with the addition of vegetable oil, which immediately increases the calorie content by almost 3 times.

White cabbage. This is the most common variety, the richest in vitamin C, which strengthens the immune system and fights viruses and infections. When finished, the stewed product with oil contains about 75-100 kcal per 100 g weight, without oil - only 35 kcal.

Cauliflower. A very useful species, improves digestion and the functioning of the gastrointestinal tract. As a side dish it goes well with meat; you can complement the taste with olives or tomato puree. Oil added during stewing provides a calorie content of about 70 kcal per 100 g.

Brussels sprouts. It is very quick to prepare and is a truly dietary product that is very useful for children, pregnant women and the elderly. It can be used for diabetes and various diseases of the digestive system. During cooking, you can add ingredients such as onions, carrots and spices, the finished dish is obtained with a calorie content of 58-59 kcal per 100 g.

Options for preparing dishes with cabbage in terms of calories

During cooking, a large amount of oil is often used, which significantly increases the calorie content. Therefore, it is recommended to add no more than 2 tablespoons of oil. Since cabbage itself is a fairly light food, you can add various meats, potatoes or mushrooms to the dish for added nutrition. Below are the most popular cooking methods to guide you how many calories are in stewed cabbage with the addition of various ingredients.

100 g of the finished dish contains:
stewed cabbage with beef meat – 160 kcal,
stewed cabbage with lean pork – 140 kcal,
stewed cabbage with chicken – 150 kcal,
stewed cabbage with potatoes – 125 kcal,
stewed cabbage with mushrooms – 119 kcal.

As you can see, this vegetable, even in combination with meat products, is a dietary dish. The main rule is to choose meat without pieces of fat and add a minimum amount of oil during cooking.

The benefits and harms of stewed cabbage

The benefits of stewed cabbage are obvious: the high content of vitamins A, B and C, as well as the abundance of microelements (phosphorus, potassium, sulfur) and fiber make it indispensable in the human diet. It significantly improves metabolic processes in the body, prevents constipation, cleanses blood vessels and improves immunity. This product can be used by people suffering from various stomach diseases, because... stewed vegetables are soft foods. It is forbidden to use only in extreme cases: during exacerbation of gastric ulcer, patients with high acidity of gastric juice and people prone to diarrhea.

Diet based on stewed cabbage

Based on this product, you can arrange an excellent relief for the body under the slogan “Stewed cabbage - funny calories!” Indeed, the low calorie content and heat treatment make this product extremely safe for both the figure and the gastrointestinal tract; when stewed, it can be consumed in large quantities. But such a diet cannot be called balanced, so nutritionists strongly recommend sticking to a cabbage-based diet for no more than 6-7 days, and a strict monocomponent diet for no more than 3 days.

When on a diet, you can eat either a lean dish or with the addition of lean meats. Chicken breast is ideal for this. It is also possible to add vegetables such as carrots, onions, and herbs. When cleansing the body, you should not forget to drink plenty of water, at least 1.5 liters per day. You shouldn't go hungry; you can eat as much as you want. In a few days, the result will already be obvious: the extra pounds will begin to go away, and the body will cleanse itself and get rid of toxins.

However, not everyone can eat vegetables in large quantities. Contraindications may be in the following cases:

diabetes mellitus,
severe diseases of the digestive system,
various problems in the functioning of the kidneys.

Otherwise, such a tasty and uncomplicated vegetable diet will help you achieve a slim, toned figure and great health.

You can seriously discuss the calorie content of stewed cabbage only if you stewed it yourself. Or watched the process, recording and weighing. On the Internet, on a site focused on tasty, but not healthy food, you can find two dozen recipes for this cabbage of varying calorie content. Someone first fries vegetables with onions on vegetable oil, without measuring it, but simply pouring it into the pan. Someone does the same thing, but with butter. Others do not use oil, but fill the cabbage with a mixture of tomato paste and flour with sour cream. In general, as many people as there are, so many opinions. The calorie content of the standard “canteen” version of this dish is 122 kcal per 100 g, mainly from fats and carbohydrates. "Lite" options may vary. It also makes no sense to memorize any single table value. Nowhere is it disclosed exactly how much of the notorious oil and flour was added to the “tabular” cabbage. However, some versions of this dish are considered terribly healthy.

Contents of the article:

If you take the “Healthy Lifestyle Recipe”, in which shredded cabbage and 1 onion are first simmered in water, and then a spoonful of sugar-free tomato paste is added, and everything is stewed until tender - this is a very healthy dish. First of all, the volume of vegetables is large, and the caloric output is no more than 40 kcal per 100 g. This is so low because no oil is added during cooking. This is the main complaint about this recipe. For many people, this cabbage resembles the notorious Bonn soup. It seems that the soup is healthy, and it’s hot... but you don’t get enough of it, and that’s all.

However, these are the vegetables that are recommended to be eaten by those who want to lose weight through a diet. Most often, such a dish appears in a simple “fist, fist and palm” layout. That is, a fist-sized portion of vegetables (in this case, cabbage), an equal-sized portion of grains, and a palm-sized portion of protein sources. Cabbage is one of the cheapest vegetables and its consumption contributes not only to health, but also to significant savings.

The fiber in cabbage can:

increase the volume of the food bolus and save a person from the eternal pangs of hunger that haunt everyone who suddenly decides to lose weight through a diet;
eradicate digestive problems and help relieve constipation. By the way, it is cabbage that is recommended to supporters protein diets in order not to suffer from constipation and not to experience too slow digestion;
slightly slow down the absorption of simple carbohydrates. So stewed cabbage is good for everyone who strives, for example, to eat more apples as part of their low calorie diet.

Fiber can, of course, be eaten fresh, but frankly speaking, we don’t have many dishes that contain few calories and a lot of fiber and are hot and familiar at the same time.

One small problem - stewed cabbage is often touted as a source of vitamins and minerals. But it all depends on the cooking time. However, water-soluble vitamins are sometimes lost and many people experience problems with vitamin deficiency when switching to “only cooked” foods. For the most part, stewed cabbage only contributes to a healthier diet when it is properly prepared.

It is often said that stewed cabbage is the best choice for a person who has forgotten his lunch at home and wants to try catering food. Actually In fact, this is not always fair.

In general, strict supporters of a healthy lifestyle classify everything that is not prepared independently into the broad category of “harmful and questionable food.” A public catering dish called “stewed cabbage” is usually not good. And they buy it only because it is cheap and in the belief that cabbage is still better than potatoes or overcooked pasta.

By and large, the “very bad” things about it are:

some chefs actually left the USSR along with their kitchen utensils. A cast-iron blackened frying pan on which olija is sizzling - dark sunflower oil with smell, bowls of chopped onions and shredded cabbage, flour with tomato paste under the “cheapest” brand. This is not the author’s imagination, but a completely normal process of preparing cabbage from a technological point of view. Yes, first it is fried in oil along with onions. It turns out “vegetables plus 200 kcal, on average.” Then it is poured with a “mash” of tomato paste, flour and water. In some cases, add a little more oil. The product is stewed, and there is no expectation that it is a healthy product. The culprit is pre-frying. Who knows what kind of catering you will come across, but legends about “machine oil” in which pies are first fried, then - potatoes, and then - whites, let's say, are not always legends, but sometimes such a semi-legal way to save money and steal more oil home. So carcinogenic oil, overcooked a hundred times, may very well be found in your cabbage. How to distinguish such a dish? The vegetables will be darkened, almost brown, interspersed with onions that have been fried too much.

Another harmful dish is homemade cabbage from the “what was in the refrigerator, that’s what I put in” series. Usually, for some reason, sausage is cut into such cabbage, and often smoked (some comrades believe that this is how we get a dish of German cuisine. In fact, from vegetables we get a thermonuclear mixture with artificial liquid smoke, a bunch of superheated oil and fats of unknown origin from sausage. And this, in fact, will not add any protein. You usually dump in half a jar of mayonnaise or some kind of 1000 Islands sauce and the result is something indigestible.
So, food that even remotely fits this exaggerated description is harmful. It causes the liver to work harder, and the gallbladder to literally overflow with bile. Regular consumption of such wonderful foods and dishes can cause pancreatitis in even a relatively healthy person. Such vegetables are also of no use to digestion, so if you really want fatty junk food, you don’t have to torture yourself by frying vegetables and then stewing them. A sandwich with sausage and mayonnaise will do all the work for you.

So, cabbage is harmful if it is too full of excess fats and seasoned with flour dressing. But there is one more product, so to speak, of home cooking. This is cabbage cooked in water and a small amount of vegetable oil. But initially - not just ordinary cabbage, but the most salted or pickled cabbage. A large amount of salt is far from decorating a “traditional recipe” with a lot of vegetable oil. Such dishes in the diet can provoke an increase in blood pressure and seriously worsen cardiovascular health.

Different sources give different figures - from 36 kcal to 181, this is if with smoked sausage. It is completely unrealistic to calculate the BJU. But the vast majority of healthy eating guides will indicate that stewed cabbage is a source of potassium, calcium, magnesium, iron, vitamins C, E, A, B1, PP and the healthiest product. Here, as they say, trust, but verify.

Approximate calorie content of dishes with stewed cabbage:

with chicken – 154.84 kcal;
with beef – 158.52 kcal;
with pork – 144.53 kcal;
with mushrooms – 119.79 kcal;
with carrots – 40.00 kcal;
with potatoes – 124.99 kcal;
with ginger – 36.76 kcal;
in tomato – 99.30 kcal;

Stewed cabbage is one of the favorite dishes of many people in different countries. In addition to excellent taste, this product also has a large number of positive properties for the body.

Useful properties of stewed cabbage

With its fairly low calorie content, stewed cabbage has many advantages over other products. Firstly, it contains a large amount, thanks to which it perfectly strengthens the immune system and helps fight various infections. Secondly, stewed cabbage allows you to quickly and carefully remove waste and toxins from the body, cleanse it, and also improve intestinal function.

Calorie content of stewed cabbage

Despite its dietary feature, when stewing, its calorie content doubles. Thus, the energy value of 100 g of fresh product is only 29 kcal, while cabbage stewed without oil has a calorie content of 56 kcal. If we are talking about sauerkraut, then its calorie content is much lower - 48 kcal per 100 g of product. However, it is worth noting that not everyone prefers the fermented product to the classic version. To make the dish more filling, cabbage is often stewed with meat; the calorie content can range from 171 to 449 kcal, depending on the type of meat. The most dietary is chicken breast. You can stew cabbage with mushrooms. The calorie content of such a dish is 47 kcal per 100 g. Stewed cabbage with beans is not far behind in terms of calorie content - 47 kcal. One of the most high-calorie dishes is stewed cabbage with potatoes. Its calorie content is 140 kcal. Of course, this figure is less than when adding meat, however, there are also fewer healthy proteins in cabbage and potatoes.

Method for preparing dietary stewed cabbage

In order to properly prepare stewed cabbage, it is worth paying attention to the fact that most people do not understand the process of stewing correctly. Stewing involves using thick-walled dishes, but not a frying pan, and then adding water to the already fried cabbage. For cooking, you only need 1 tablespoon of vegetable oil to fry the onions. At this time, finely chop the cabbage and scald it with boiling water, after salting it. You can also use a colander to pour boiling water over the cabbage. Then, transfer the sautéed onions and cabbage into a container with thick walls and simmer with the addition of water over low heat until the vegetables become soft. Remember to add water as needed to avoid burning. With this preparation, the calorie content of stewed cabbage will be only 56 kcal per 100 g.

Diets based on stewed cabbage

There is a seven-day effective diet, which is based on the use of. The power supply diagram here is as follows:

Breakfast: 250 g of milk porridge, a cup of tea (you can add honey).
Lunch: 1 piece of fruit or 0.25 liters of low-fat yogurt.
Dinner: 250 g of stewed cabbage and a decoction of dried fruits or berries.
Afternoon snack: 300 ml low-calorie kefir or fermented baked milk.
Dinner: 250 g of stewed cabbage, boiled fish, chicken or lean beef (150 g), green tea without sugar.

By following this diet, you can lose from 2 to 3 kg of excess weight without much restriction and fasting.

Contraindications

Do not forget that any product has its negative sides. Thus, stewed cabbage should not be eaten by people suffering from chronic and acute diseases of the stomach, intestines, diabetes mellitus and impaired renal function. Pregnancy is also a contraindication to the use of this product. To be more confident, you can coordinate your diet with your doctor.

Stewed cabbage is part of the most popular dishes in some countries of Eastern and Western Europe; it is also indispensable in the kitchen of Russians. This dish has its own unique taste and is incredibly healthy, since the main ingredient, white cabbage, contains many useful substances. Stewed cabbage is a self-sufficient dish that can saturate the human body; it is cooked in a frying pan, in the oven and in a slow cooker, but the answer to the question of how many calories in stewed cabbage is wanted by those who care primarily about their figure.

Useful properties of stewed cabbage

Before counting calories and talking about how many calories are in stewed cabbage with butter, which is exactly how most housewives cook, it is worth noting that stewed cabbage is very healthy. As with fresh cabbage, it contains some B vitamins, ascorbic and nicotinic acid, vitamins A, C and others. The mineral composition of stewed cabbage is also rich, containing phosphorus, chlorine, rare selenium and other micro- and macroelements. The fiber contained in stewed cabbage is perfectly digestible and has a beneficial effect on the intestines. You can eat it without restrictions, with the exception of some gastrointestinal diseases in the acute phase.

Calorie content of stewed cabbage

Speaking about the calorie content of the product, it is worth noting that it depends on how you prepare the stewed cabbage. Thus, the calorie content of stewed cabbage with vegetable oil, the most common product in this series, is about 90 kcal per 100 grams, but if we are talking about how many calories are in stewed cabbage in water, then this is already about 50 kcal contained in 100 grams of ready-made dishes. When talking about how many calories are in stewed cabbage without oil, we are talking about a dietary dish, because the calorie content of stewed cabbage without oil is not significant.

To make a dish tastier, various additives are included in it, and quite often nutritionists have to answer the question of how many calories are in stewed cabbage with meat. It is definitely difficult to answer this question, because the calorie content of stewed cabbage with meat depends on the type of meat itself. If you mean how many calories are in stewed cabbage with chicken, for example, then here too it all depends on what part you use for cooking. It’s one thing if the conversation is about how many calories are in stewed cabbage with chicken breast, which is about 60-65 kcal per 100 grams, and another thing if you use red chicken meat with skin. In this case, the calorie content of stewed cabbage with chicken increases significantly.

Considering the low calorie content of beef, many are interested in how many calories are in stewed cabbage with beef. The calorie content of stewed cabbage with beef is on average 115 kcal, but this figure is also approximate. How many calories are in stewed cabbage with potatoes? This question also often worries connoisseurs of a good figure. They also ask themselves the question, what is the calorie content of stewed cabbage with sausage, and this, depending on the type of sausage, is 105-110 kcal per 100 grams of dish. The caloric content of stewed cabbage with pork is high - it is about 150 kcal, and this is far from a dietary dish.

If you want to organize a dietary meal, you should know how many calories are in stewed cabbage in water, although you can use mushrooms to improve the taste. In this case, you will have to answer the question of how many calories are in stewed cabbage with mushrooms. The calorie content of stewed cabbage with mushrooms is approximately 100-120 kcal, but this depends on the type of mushrooms and the ingredients used to fry them.

Considering the low calorie content of carrots, and having calculated how many calories are in stewed cabbage with carrots, and this is not much more than 50 kcal, you can safely include the dish in your diet. The calorie content of stewed cabbage with carrots and onions is within the same limits and this is also a good solution for dietary nutrition. Information about how many calories are in stewed cabbage with tomato paste will also help you draw a conclusion about the benefits of cabbage for your figure; it contains no more than 40 kcal per 100 grams, and it contains only 30 calories.

Cabbage is the basis of many diets. At the same time, stewing is considered the most diverse and simplest way to prepare it, since this preserves its dietary properties and vitamins. Stewed cabbage has minimal calorie content, and therefore it can be safely included in the menu when losing weight. In addition, the dish helps improve the metabolic process and warns against vascular diseases. The unique product contains folic acid, calcium, potassium, glucose, vitamins PP and B. The composition of the beautiful white cabbage has a beneficial effect on the functioning of the kidneys, heart and blood vessels, and also stimulates the synthesis of bile.

Vegetable calorie content

Stewed cabbage contains more calories than fresh cabbage, except for the one that is stewed in water. The exact figure can be derived if you know the recipe. As a rule, during the creation of a dish, vegetable oil, onions, mushrooms and other products are added. White cabbage perfectly satisfies hunger and does not provoke heaviness in the stomach. To ensure complete nutrition, on the advice of nutritionists, you should not limit yourself to such food for more than a week.

The Beijing variety is considered the lowest in calories, and therefore it is often added to salads, sandwiches and baked goods. You can also stew other types: kohlrabi, cauliflower, broccoli and Brussels sprouts.

Calorie counting of stewed cabbage

Before preparing a dish, you need to take each component separately and calculate how many kcal it contains separately.

Let's give an example: you take carrots (150 grams). According to the table with the energy value of products, it is clear that 100 g of vegetables contains 33 kilocalories. Then in 150 g there will be 49.5 (150 * 33/100).

After a similar manipulation has been carried out with each ingredient, it will be possible see total calories. To find out the weight of the finished dish, you should weigh the container separately, and at the end of cooking, simply subtract its weight. The total calories are then divided by the weight of the dish to get the calories per gram.

Important to remember! Even though water has no calories, it still counts when calculating your total weight. If you calculate the calorie content of a familiar recipe once, then you won’t need to do it all the time. Those who don’t have time to sit over calculations can use general calorie indicators:

cabbage stewed with carrots – 40;
dish with mushrooms – 112;
product with tomato paste or tomatoes – 99;
stewed cabbage with potatoes and onions – 124;
cabbage without other vegetables with vegetable oil – 50;
product without any additives – 40.

Taking into account the calorie content of stewed cabbage with vegetables, the real dietary value of the dish is noted. The minimum energy value is noted in the dish without any additives, including oil and water only, but its taste quickly becomes boring.

Is it allowed to add meat to stewed cabbage?

After solving the issue with the nutritional value of the dishes, it remains to clarify how many kcal there will be in such a dish? In fact, the fat content of stewed cabbage with meat will increase the calorie content. However, during cooking it is necessary that the cabbage takes up more space in the pan.

In that case the calorie content of the dish will be equal to:

102 kcal when adding minced chicken;
150-155 – if you stew vegetables with chicken;
145 kcal – if you cook vegetables with pork;
160 is provided by beef.

Cooking a dish with pork requires maximum removal of the fat layer.

What are the benefits of stewed cabbage?

It has long been considered a vegetable of beauty, and therefore masks were made from it for beautiful skin. Eating cooked white cabbage is no less beneficial: it is enriched with vitamins B2 (supports energy exchange and skin elasticity) and PP (strengthens the wall of blood vessels). In addition, 200 g of vegetables contains ascorbic acid in the amount of the daily requirement. It has a positive effect on intestinal motility, and undigested fiber particles help cleanse the intestines.

Diet based on stewed cabbage

Nutritionists highlight a seven-day effective diet based on the consumption of this dish. The power supply is as follows:

This diet allows you to lose up to three extra pounds without fasting or special restrictions.

Contraindications

We must not forget that the vegetable also has its negative sides. It increases acidity, and therefore the vegetable prohibited for gastritis with high acidity. For the same reason, cabbage should not be included in the diet of patients with ulcers, diabetes mellitus and impaired renal function. Pregnancy is a contraindication for use. Bodybuilders and fitness enthusiasts should limit the vegetable when gaining weight, as it increases intestinal motility and reduces protein absorption.