Which tea is best for weight loss. Tea for weight loss in pharmacies - which is better

The modern beauty industry imposes its ideals, slender, fit girls flash from the covers and screens, which you so much want to be like. As a consequence of this fashion, every day there are more and more new preparations and teas for weight loss. But which ones actually bring results?

What are the most effective weight loss teas?

If you think deeply about the features of the body, you can understand that even the most advertised effective slimming teas in pharmacies will not bring any benefit to a full person, if at the same time he does not begin to limit himself in nutrition and increase physical activity. Any such drink is designed to remove excess fluid from the body in a natural way.

Monastic tea for weight loss

Monastic tea for weight loss has been very popular lately. All ingredients are environmentally friendly, without harmful impurities. The drink is brewed like regular tea in bags or tea leaves, and it should be consumed 3-4 times a day half an hour before meals. The standard course lasts from 3 weeks to 3 months. Herbal tea for weight loss helps to improve metabolism, lower cholesterol and reduce appetite when used regularly:

Price: from 890 rubles.
Characteristics: the composition includes currant, meadowsweet, birch, wild rose, calendula, wild strawberry, nettle, sweet clover, dandelion, elder flowers.
Pros: improves general condition, reduces appetite, has a diuretic effect.
Cons: the box is enough for 2-3 weeks, about 4 boxes are needed for the course.

Slimming Tea Flying Swallow

The second most popular herbal tea in Russia is the Flying Swallow for weight loss. According to the manufacturer, it helps to reduce weight without effort, begins to act almost immediately after the first dose, providing a choleretic, fat-burning effect. Chinese cleansing tea for weight loss will be a reliable tool in the fight against fat due to natural ingredients:

Price: from 250 rubles.
Characteristics: in the composition of a mixture of lingonberry and tea leaves, coconut, loofah, cassia, licorice root, tarragon.
Pros: improves metabolism, tones, has a slight laxative effect, cleanses and tones.
Cons: contraindicated during breastfeeding or pregnancy, fakes are common.

Turboslim tea for weight loss

No less famous and advertised drink Turboslim for weight loss is easy to buy at a pharmacy without a prescription from a doctor. It is relatively inexpensive, has many positive reviews, and ranks high in the ratings among the means for self-safe weight loss. Even one package of such herbal tea has a positive effect on the body, contributing to the gentle cleansing of toxins and toxins:

Price: from 255 rubles.
Characteristics: The composition includes senna leaves, corn stigmas, green tea leaves, garcinia cambogia extract, cherry stalks, peppermint leaves.
Pros: helps to lose weight comfortably, herbal composition, mild laxative effect.
Cons: has a number of contraindications, requires additional intake of vitamins.

Typhoon tea for weight loss

Many have already tried Typhoon tea for weight loss and were satisfied with the result. This drink has many benefits. It helps to gently cleanse the intestines, improves the appearance of the skin, strengthens the immune system and promotes weight loss:

Price: from 230 rubles.
Characteristics: in the composition of the Alexandrian leaf, tea mate, hibiscus, lemongrass, rosehip.
Pros: relieves edema, improves digestive processes, improves immunity, cleanses the intestines.
Cons: has a diaphoretic effect.

Super Slim Slimming Tea

Inexpensive, well-known tea for weight loss Super Slim has a lot of controversial reviews. Some argue that it helps to get rid of excess weight, others categorically do not recommend this drink, referring to its too strong laxative effect due to the Alexandrian leaf (senna) that is part of it. Otherwise, all the ingredients individually are known for their benefits:

Price: from 50 rubles.
Characteristics: the composition includes alexandrian leaf, Sudanese mallow flowers, rose hips, lemon balm, flavorings.
Pros: qualitatively cleanses the intestines, improves skin condition.
Cons: weak weight loss effect, not suitable for a sensitive stomach.

Tea for weight loss Santimin

In the pharmacy, you can often find Santimin slimming tea. It attracts with its bright packaging and low price. At first glance, the composition is not bad, the drink has a pleasant taste with a slight sourness, a bit like tea with thyme. Bribes and a variety of flavors, there is tea with cherries, strawberries, lemon and even mango. Reviews about the product are contradictory, it is better to consult with a specialist:

Price: from 69 rubles.
Characteristics: The composition includes senna leaf extract, garcinia cambogia fruit extract, chromium picolinate, lactose, aerosil, guarana seed extract, calcium stearate.
Pros: low price, availability.
Cons: strong laxative effect.

How to choose tea for weight loss in a pharmacy

Nobody wants to throw money away, so before choosing a slimming tea in a pharmacy, think carefully about what you want to achieve and what you expect. Read the recommendations, and only then go to the nearest pharmacy:

No tea will give you a stable and great result. They are aimed mainly at the natural cleansing of the body, removing toxins and toxins. In order to lose weight and keep it steady at the right level, you need to reconsider your diet and lifestyle. Herbal tea helps to lose up to 3 kg due to the diuretic and laxative effect.
The composition of these drinks are very similar. The main components are senna leaves (Alexandrian leaf) and rose hips. The first have a laxative effect, the second - a diuretic.
It is best to buy herbal tea in a pharmacy or a specialized store, beware of fakes and scammers.
Everyone decides for himself which tea to drink for weight loss, but as practice shows, their effectiveness is about the same, so it makes no sense to pay 2-3 times more for a promoted brand when you can take a cheaper analogue.
If you prefer all-natural products, avoid drinks that contain flavors, colors, and stabilizers. They will not bring benefits, but they can harm.
On a quality product, the pharmacological properties of tea, the scheme of application and the expiration date must be indicated.
When choosing between Chinese and Russian manufacturers, it is better to give preference to the latter. According to the results of numerous independent studies, products from China are of lower quality and are often hazardous to health.
Ask your friends who bought slimming tea in pharmacies - which one is better to take? Remember that recommendations from friends are much truer than advertisements.
You can make your own drink to cleanse the body. This will require minimal knowledge about the properties of various herbs and a little patience. Remember, before you start taking such a drink, you should consult a specialist. There may be contraindications.
During pregnancy and lactation, self-administration of weight loss products is strictly prohibited. You can drink lingonberry tea only on doctor's prescription.

Do slimming teas really help to get rid of excess weight and speed up metabolism? Or maybe they do more harm than good? Understanding the variety of cleansing teas helps us Tatyana Loktina, pharmacist at Moscow Pharmacy No. 65.

- Having decided to resort to the help of miracle tea, it is worth considering: what results do you expect from it? The fact is that, unfortunately, these funds are not able to "burn" body fat. The maximum effect that can be achieved is the so-called cleansing of the body. That is, after taking such tea, your weight may well decrease, but this will happen due to the laxative and diuretic action of the herbs in the composition of the drink.

A large selection of effective teas for weight loss is presented in this online store: elitnie-chai.ru/chai-dlya-pohudeniya/.

Do no harm

This is the main danger: long-term use of laxatives and diuretics can lead to unpleasant consequences. Due to the constant loss of fluid, dehydration occurs, the electrolyte balance is disturbed. Together with the "slags" and "toxins", which the colorful label promises to get rid of, you also lose important substances for the body.

So, the abuse of diuretics can lead to a decrease in the level of potassium in the blood. Its deficiency threatens not only the appearance of muscle weakness, but also serious impairment of kidney function. At the same time, of course, what happens is that instills optimism in losing weight ladies. In fact, it is short-term and only indicates the loss of fluid that the female body needs.

Another danger posed by miracle cures is the emergence of dependence, both psychological and physical. Many women who have been taking cleansing teas for a long time can no longer refuse them, as the body has already learned how to remove waste products on its own. Others firmly believe that only tea helps them keep in shape and without it they will inevitably get fat.

In search of quality

However, this does not mean that slimming teas should be forgotten once and for all. You just need to carefully observe the conditions for their reception and, most importantly, to distinguish high-quality tea from fakes. Women who are overweight often suffer from constipation and fluid retention, so tea with a mild laxative and diuretic effect will help them get off the ground. There is only one rule: observe the measure and calculate your own strength. In any case, cleansing tea may be only part of the weight management program, and not at all its basis.

Look carefully at the composition of the product: if you had an allergic reaction to one of the components or you simply do not tolerate it well, this tea is not for you. Basically, domestic consumers are offered teas of Russian, Bulgarian, Polish production and, of course, teas from the East. Let's start with them. In general, they have proven themselves well with consumers.

Tea "Three leaves" promises to get rid of toxins, lower cholesterol, normalize blood pressure and blood sugar. It consists of Chinese green tea, lotus leaves, hawthorn fruits, cassia seeds, that is, senna, mulberry leaves.

Tea "Ruidemen" guarantees activation of the intestines, improvement of bile secretion, reduction of absorption of fats through the intestinal wall. Thus, at the forefront is the cleansing of the body, which should lead to a remarkable result. The composition of tea can be called exotic: in addition to the obligatory cassia, it includes green tea leaves, orange peel, lotus leaves, hawthorn, pachyma and even coconut.

Quite well-known tea "Flying Swallow" contributes to the normalization of the digestive organs, cleanses the body of toxins, prevents the deposition of cholesterol on the walls of the arteries. The package also claims to reduce the level of fats in the blood and increase the consumption of fat reserves by the body. At the same time, manufacturers assure that tea has absolutely no contraindications.

Another "old-timer" of the counters is Kankura tea. It is designed to fight constipation and swelling, as well as improve digestion and overall well-being. In addition, tea also promises to help lose weight in the postpartum period. The composition includes senna leaves and stems, black long leaf tea "Oolong" and chrysanthemum flower petals. If overseas exotics are not to your liking, try looking for suitable tea among the variety of domestic brands.

Herbal tea "Atlant" from the health line "Areda" promises a "powerful and versatile" cleansing action: choleretic, diuretic, laxative, as well as vitaminizing and restorative.

Manufacturers especially advise using "Atlant" as an integral part of various correction programs and maintaining normal weight. It contains the usual plants of the middle zone: leaves of senna, nettle, peppermint, St. John's wort and knotweed grass, buckthorn bark, chamomile flowers, rose hips, marshmallow and licorice roots. Tea is recommended to be consumed in courses of one month 2-3 times a year.

The Russian corporation "Vitamax" decided not to invent a panacea for all diseases, but developed several types of cleansing teas at once. Among them are herbal teas for cleansing the liver and kidneys, "Peach Cleansing", tea for weight loss "Slim 1" and "Slim 2", as well as tea "Women's Lunar Cycle".

Tea "Phytochiston", produced by the research and production enterprise "Health of the Nation", is designed to cleanse all body systems. It improves digestion, protects the liver, cleanses the kidneys, blood, lymph, and also removes toxins from the body and stimulates the immune system. As part of the drink - the roots of chicory, dandelion, St.

Another Russian slimming tea with the proud name Lebedushka is recommended by manufacturers as part of a weight correction program. It is designed to normalize bowel function and increase its motility. Among the ingredients are calamus leaves, strawberries, black currants, lungwort, fireweed and St. John's wort grass, licorice, dandelion roots, buckthorn bark, senna leaf.

Red Slim Tea tea - Polish production - promises customers the regulation of metabolism, improved digestion, relief from constipation and ailments associated with gastritis. Surprisingly, with such an impressive list of indications, tea has a very modest composition: hibiscus color, cassia leaves and flavors.

Do it yourself

If you have not yet decided which drink to choose, try making your own slimming tea. This herbal collection should be drunk one glass before breakfast and lunch. To prepare it, take 80 g of blackberry leaves, 10 g of birch leaves and 10 g of coltsfoot leaves. Mix the herbs, pour them with boiling water in a ratio of 1:20, heat for 15 minutes in a water bath under the lid, cool and strain.

Those who suffer from obesity, as part of a treatment program, can try the following recipe: take 50 g each of prickly harrow, blue gentian, leaves and flowers of St. John's wort, yarrow, plantain leaves and hop cones. Two tablespoons of this mixture and half a lemon need to pour 600 ml of boiling water and drink 75 g of the resulting broth daily.

And here's another: make a collection of 3 parts of buckthorn bark, 2 parts of mint leaves, 3 parts of nettle leaves and 1 part of calamus root. Pour one tablespoon of the mixture with one and a half cups of boiling water, leave for 4 hours, and then strain. Take half a glass 3 times a day half an hour before meals.

Good to know

Symptoms of a lack of potassium in the blood: fatigue, beriberi, muscle pain; abdominal pain, chronic bowel disorder; swelling, rapid and short-term weight loss.

When teas for weight loss are contraindicated: with exacerbation of diseases of the gastrointestinal tract, with urolithiasis; during pregnancy and lactation; with a general weakening of the body.

Irena BRODY "Women's Health"

Probably every inhabitant of the Earth regularly consumes this drink: some less, and some more. Those people who cannot live without tea are called tea lovers. But there are those who use it to lose weight.

Which tea for weight loss is better, let's try to figure it out now.

However, do not get too carried away with teas. In some cases, they can harm the body. For example, with a general weakening, during lactation, during pregnancy, with urolithiasis and with all ailments related to the gastrointestinal tract.

The desired results of slimming tea may not immediately show. For some women, it may take several months. For some it is a laxative, for others it is a sedative.

Some women who lose weight have bloated belly due to the tea diet. Some are frightened by this, and they abandon this business forever, while others, on the contrary, continue to drink tea in order to wait for at least some results.

In general, any tea drinking, as well as any diet, is best combined with physical activity (moderate). This will provide a double effect - tea will help you lose weight, and exercise will keep your muscles in good shape.

So which one is better?

Herbal tea can be brewed with one ingredient or with a large selection of herbs. Regardless of the number of components, it is very useful: it serves as a diuretic, removes toxins from the body, promotes fat burning, improves metabolism, etc.

For weight loss is considered very effective. Ginger contains an essential oil that enhances metabolic processes. Due to this, it can also cope with the feeling of hunger. However, in the evening it is not recommended to use a ginger drink, since the essential oil also has a tonic effect.

ginger decoction recipe

Grind the ginger, then pour it with boiling water. When the broth is infused, you need to strain it. You need to drink a decoction half an hour before a meal.

You can enhance the effect of ginger tea with honey and lemon juice. For a decoction, ginger is also crushed, poured with water and boiled over a fire for about 15 minutes. After that, honey and juice are added to the already cooled broth. The combination of ginger, honey and lemon juice saturates the body with vitamins and at the same time burns extra pounds.

Burdock Slimming Tea

Take 2 teaspoons, pour boiling water (1 cup) and cook it over low heat (about 20 minutes). After - cool and strain. Drink 1 glass of burdock tea between meals.

Chinese tea for weight loss

The basis of Chinese tea is an infusion, which includes many different herbs. Puer tea with spices has a unique taste. Along with a rich aroma and taste, it effectively burns excess body fat. This is a worthy answer to the question of which tea for weight loss is better.

Green tea for weight loss

This drink contains the maximum amount of antioxidants that control metabolism and remove excess fat. Oolong is considered the most effective green tea.

We hope that after reading this article, you already have an answer to the question of which tea for weight loss is better.

Hi all! Let's talk about the benefits and effectiveness of aromatic teas for fighting extra pounds. I will talk about popular weight loss tea recipes, as well as the rules for their use.

The desire to put their figure in order without unnecessary physical exertion has always attracted women, especially those who sorely lack free time to visit gyms and fitness clubs.

One of the most common ways to lose weight in this case is the use of medicinal plants in the form of various teas and decoctions.

Let's try to figure out how safe and effective are the most popular slimming tea recipes, as well as herbal preparations bought at a pharmacy.

The most well-known remedy for normalizing BMI is ginger root. This plant has a whole range of useful properties:

Replenishes the body's deficiency in certain minerals (including magnesium, potassium, calcium, zinc, iron) and nutrients (including ascorbic acid, retinol, thiamine and riboflavin).
It has a pronounced antimicrobial effect on viruses, bacteria and fungi.
Normalizes the level of cholesterol in the blood and the breakdown of lipids in general.
It has a general tonic effect on the body and increases motor activity.
Helps restore all digestive processes.
Accelerating metabolic processes and toning all body functions.
Gradually leads to weight loss.

To get the expected result and avoid the side effects of the medicinal plant, it is important to drink the right ginger tea for weight loss. You can not abuse the drink, as its overdose can lead to health problems, so strictly observe the proportions when preparing it and the method of consumption.

You should start drinking tea with small portions, gradually increasing the dose to 750 ml, and this volume can be drunk in 3 doses, or in small sips, if thirst occurs during the day. It is better to do this before meals (about 20 minutes) to reduce appetite and in the morning to prevent insomnia.

Classic ginger tea for weight loss

This recipe will help you avoid unwanted side effects and delight you with an exotic taste. Take:

45g good quality fresh ginger root, finely grated
750 ml water

Bring the composition to a boil and cook for 30 minutes in a water bath. This method of preparation makes the drink strong and rich. After that, the tea must be filtered.

If you don't like a pure ginger drink, you can choose another suitable option using a variety of additives (for example, cinnamon, lemon, honey, apple, black and green tea) that will not only change the taste, but also increase the effectiveness of the product.

Ginger tea with cinnamon

Here are the proportions of ginger tea for weight loss with cinnamon. This combination greatly enhances the entire healing effect of the drink.

To prepare it, you should take 10 g of grated ginger root and a pinch of cinnamon, pour it with a glass of boiling water and insist in a thermos for about an hour.

Before drinking, a tablespoon of honey should be added to a filtered and slightly chilled drink, this will not only improve the taste of tea, but also allow the medicinal qualities of cinnamon to be revealed.

Recipe with garlic

To speed up the process of getting rid of extra pounds, a recipe for ginger tea for weight loss with garlic will help, for this you need to take 30 g of finely chopped garlic and ginger root, pour the mixture with boiling water (750 ml) and insist in a thermos for at least an hour.

Contraindications

Before deciding how and when to drink ginger tea for weight loss, you should consult a doctor whether this method is right for you or not. We list the main contraindications:

Insomnia, irritability and irritability.
The presence of stones in the gallbladder.
Gastritis and peptic ulcer of the stomach, as well as chronic heartburn and inflammation of the esophagus.
Diseases of the cardiovascular system.
Breast-feeding.

Ginger tea reviews

Nelly, 35 years old

I heard a lot about fast weight loss with ginger tea, and since I like its taste, I decided to try it. During the first week my weight decreased by a kilo, over the next 3 weeks it took another 3 kg.

For my body weight (95 kg) this is very little. I consulted with a doctor I knew, and she advised me how to adjust my daily diet and suggested that I start going to the gym with her. BMI began to change downward. I keep drinking. I think all my efforts work together

Natalia, 28 years old

After my husband left me, I began to seize stress and recovered by 15 kg. A friend told how she lost weight by drinking 3 cups of ginger tea with cinnamon a day. I followed her example and returned to my previous shape in 3 months.

We drink milk tea and lose weight

The second most popular means for weight loss is green tea brewed in a special way with milk for weight loss, the so-called milk tea.

This combination of 2 drinks has a positive effect on the metabolic processes of the body, accelerates the breakdown of fats, helps to cope with stress, all of these properties help to reduce BMI.

The benefits of green tea with milk for weight loss are obvious, tea promotes the absorption of lipids contained in milk, and milk protects the mucous membrane of the digestive system from the irritating effect of tannin.

Milk tea is recommended to be consumed 20 minutes before each meal. In addition, it is advisable to arrange fasting days once a week, during which you should drink 1.5 - 2 liters of a drink and the same amount of water.

The body receives the nutrients contained in milk, which significantly reduces the feeling of discomfort caused by refusing to eat. To achieve optimal results, it is important to properly prepare milk tea, for which you can use different varieties of tea, but preference should be given to green.

Classic recipe

The classic recipe for green tea with milk for weight loss is as follows: you need to take half a liter of milk (with a fat content of not more than 2.5%), heat it over a fire until it boils, then pour 1.5 tbsp. l. green tea and leave to infuse for 20 minutes.

To improve the taste, you can add a little honey to the drink.

fast track

Green tea brewed with milk for weight loss can be prepared in an accelerated way, for this you need to put 1 tsp. leaf green tea in a cup, pour it with hot milk, bring the composition to a boil in the microwave, and then insist for 5 minutes.

By the same principle, milk tea can be prepared from other types of tea or their mixtures.

Contraindications

This weight loss method is not suitable for people:

Suffering from sleep disorders and certain diseases of the central nervous system.
With high blood pressure.
With hypersensitivity to the components of the drink;
Inflammation of the digestive organs in the acute stage.

Any diets and special diet pills are powerless if metabolic processes are disturbed, and the processes of accumulation and synthesis dominate decay, provoking the accumulation of fats. Guaranteed to help you lose a few extra pounds of healthy and at the same time delicious teas for weight loss. Such teas from special herbal preparations improve metabolism, helping to break down fat contained in the body. To date, a wide selection of this product from various manufacturers is offered. Their use really gives a significant result for weight loss. However, this effect is often caused not by the process of fat breakdown, but by the diuretic and laxative properties of such teas.

How to choose tea for weight loss

When choosing a phytocollection, it is necessary to carefully study its component composition. You can safely refuse a product that consists only of herbs that provoke diarrhea and dehydration. It won't do any good, and it can also lead to electrolyte imbalances, constipation, and nutritional deficiencies. In order not to worry about your health and be sure of the quality of the product, it is better to make slimming tea at home. To do this, you can use self-prepared medicinal herbs, or purchase them at a pharmacy. High-quality herbal teas will help not only to remove toxins from the body, but also help to improve metabolism, suppress hunger and burn accumulated fats.

It should be remembered that tea for weight loss is not the main tool, but an auxiliary one. You are unlikely to be able to get rid of unnecessary kilograms if you do not change your diet and increase physical activity. Tea for weight loss is recommended to drink without adding sugar, you should also not eat sweets or cakes. If you can’t force yourself to drink unsweetened tea, then you can afford to add a spoonful of honey, or eat it from a spoon without adding it to the drink. Any tea should be consumed in courses no longer than two weeks, taking breaks of 5 days. A positive effect is achieved by drinking 3-4 glasses of this herbal drink.

Slimming Tea - Side Effects

Before the course, it is recommended to consult a specialist, since with regular use, slimming tea has some side effects, and its uncontrolled intake can provoke serious problems. The electrolyte balance is disturbed, gradual dehydration occurs due to fluid loss, along with toxins and toxins, nutrients that have not been absorbed are also removed from the body. During the period of use of tea for weight loss, the body loses potassium, a deficiency of which can lead to muscle weakness, as well as impaired kidney function.

Such a drink is a laxative, its prolonged use provokes the loss of the body's ability to empty the intestines on its own. In addition, purchased teas may contain some unsafe components that affect the internal organs, and some are addictive. Given the negative consequences of long-term use of such teas, one should strictly adhere to the terms of the courses - no longer than 10-14 days, with obligatory breaks of at least 5 days.

Tea for weight loss - types

There are many recipes for self-preparation of tea for weight loss. One of the most effective is considered a drink made from ginger root. The main value of this oriental product is in the essential oil, which enhances the body's metabolic processes. In addition, ginger suppresses appetite, adding it to various dishes and drinking ginger tea will make it easier to limit the amount of food. Like most spices, this product perfectly tones up, so ginger tea can easily replace the usual coffee for breakfast.

Another type that gives visible results is the well-known green tea. This is a champion in the content of antioxidants that speed up metabolism and actively burn fats. To achieve positive results, it is enough to consume about three glasses of a freshly brewed drink, but at the same time, you should limit the consumption of sweet and fatty foods in the daily diet. The bonus of drinking green tea is to improve your well-being as well as skin condition.

Which tea for weight loss is more effective

But not every green tea will give an effect in weight loss. For this purpose, tea bags are not suitable, despite their taste. It is better to give preference to a custard product without all sorts of artificial additives. Experts say that the most effective variety is oolong. With it, you can lose a few kilos in a month without strict diets. In addition to its fat-burning properties, green tea is rich in iron and calcium.

Herbal preparations for weight loss

Herbal teas are recognized as a traditional effective remedy. Their recipes are quite diverse and have different effects. The easiest way is to brew individual roots or herbs. Dandelion root and St. John's wort are considered the most effective and safe. The infusion is aged for about 10 minutes and drunk throughout the day. For a complex effect, collections of different herbs are suitable.

To lower cholesterol and reduce appetite, it is recommended to collect from fennel, black elderberry, chamomile, mint and linden in equal amounts. The drink is prepared in a water bath and taken 2 glasses daily. Despite the natural origin, herbal preparations have quite serious side effects. Therefore, before using them, be sure to consult a specialist.

Exotic species - Chinese tea for weight loss pu-erh

Pu-erh tea is gaining more and more popularity - it is one of the most valuable types of tea created by Chinese masters. Its value, in addition to the unique taste, is also in the healing effect for the body, as well as the ability to reduce weight and tone the entire body.

Chinese people recognize pu-erh tea as practically a panacea for many diseases of the digestive and cardiovascular systems, an excellent assistant in the fight against stress and emotional stress. In addition, pu-erh has a positive effect on the condition of the skin. It is also an effective antioxidant, rich in vitamins, essential oils, amino acids, which remove toxins and toxins from the body and promote the breakdown of fats.

Tea for weight loss - recipes

Herbal slimming tea with lemon balm

This tea has a pleasant taste, contains an essential oil that reduces blood pressure. When cold, it tones, and when hot, it is used as a diaphoretic for colds. Thanks to the ability to speed up metabolism, it helps with weight loss. To prepare it, you need to pour one tablespoon of lemon balm and mint leaves (chopped) with boiling water (about 2 cups). Leave for an hour, cover with a lid, strain and drink throughout the day.

Slimming green tea with ginger

Green tea should be brewed for five minutes, then pour it into a thermos and add a little dry ginger. You can drink it in half an hour. This tea helps to get rid of excess calories, in addition, improves complexion, helps with colds.

Slimming tea raspberry

Another easy and simple recipe. To prepare it, take a spoonful of raspberry leaves, pre-chopped, and pour a glass of water. Then boil this composition and let stand for about a quarter of an hour. Add pureed fresh berries to the finished tea. Enzymes contained in raspberry leaves regulate metabolism, and berries reduce hunger, saturate with vitamins. In addition, such a drink regulates the level of hormones and sugar, gives vigor.

Tea for weight loss apple

In freshly brewed tea (black) you need to add one sour apple, which must be cut very finely. Let it brew for about seven minutes. In addition to enjoying the wonderful taste of this drink, you can take care of strengthening blood vessels, as well as get rid of excess cholesterol.

Water is important for the quality of slimming tea. To preserve the fullness of taste and benefits of such a drink in urban conditions, it is better to use purified water for its preparation. You can apply filters or boil it. Such simple slimming tea recipes help to combine the enjoyment of your favorite drink and taking care of your figure.