What is the calorie content of prunes and dried apricots. Dried fruits - a healthy snack or calorie bomb

During a weight loss diet, many try to find a suitable sweet option that would be beneficial to the body and not interfere with the weight loss process. Often they are used as such a dietary dessert, considering them the easiest and most appropriate option. Is this true, and how many calories are in dried apricots, you will learn from this article.

Calorie content of dried apricots per 100 grams

Dried apricots, or dried apricots, are a product with a fairly high nutritional value. Since it is obtained by drying, the density of the product increases, and at the same time all the substances that are found in it are concentrated.

On average, the calorie content of dried apricots is 215 kcal per 100 g of product. This, of course, is less than in cookies or sweets, but due to the high sugar content, losing weight is not recommended to consume such a delicacy in the afternoon.

How many calories are in 1 dried apricots?

To determine how many of these dried fruits you can eat even with a diet, you should take into account the calorie content of 1 piece of dried apricots - and this is approximately 15 kcal. Thus, in order not to "sort out" calories, you can afford 2-4 things a day.

By the way, dried apricots are ideal for a snack in the middle of the day, when fatigue sets in. Just eat a few pieces with tea - and you will feel a surge of energy and increased concentration. Moreover, it will eliminate the feeling of hunger for some more time, and you can easily wait for dinner without extra high-calorie and harmful “snacks”.

Calorie dried apricots in chocolate

Many are sure that ordinary sweets are too high in calories and are not suitable for the diet of a woman who watches her weight, but dried apricots in chocolate are the perfect dessert. If to speak about the chemical composition and the amount of useful substances, dried fruits are, of course, in the lead. But the calorie content in these delicacies will be approximately the same as in ordinary medium sweets, the energy value of dried apricots in chocolate is 350 kcal, of which only 3 g of protein, 12 g of fat, and 53.65 g of carbohydrates.

Thus, dried apricots in chocolate cannot be considered a dietary sweetness. If you decide to allow yourself something sweet, then let it be ordinary, and only in the morning, when the metabolic processes in the body are working especially hard, and will not allow excess energy to be stored in the form of fat cells. This is an important principle in both weight loss and maintenance, and violations of it can quickly affect weight.

Calories, kcal:

Proteins, g:

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Dried apricots are sun-dried pitted halves, this is one of the brightest representatives of dried fruits. Large fruits are dried in the sun, the process takes from 6 to 8 days. The finished natural product may lose some color due to natural fading, so the too saturated orange color of dried apricots indicates that chemical additives were used to improve the appearance and increase the shelf life of the product (calorizator). The main suppliers of dried apricots to the world market are traditionally the countries of the Central Asian region, Northern China, the state of California and the Caucasian republics of Russia.

Dried apricots are of other types, well-known dried apricots- small apricots, dried with pits and kaisa- large whole apricots, from which the stones were removed before drying. Dried apricots differ in varieties - table, first, highest and extra. The higher the grade, the better quality the apricots are dried.

Calorie content of dried apricots

The calorie content of dried apricots is 215 kcal per 100 grams of product.

Dried apricots take the first place among the products in terms of content, it is recommended to use it as a prevention of the occurrence of cardiovascular diseases and after heart attacks and strokes. The product also contains: vitamins, as well as minerals needed by the human body:, and. Due to the presence of fiber, dried apricots tend to stabilize the activity of the gastrointestinal tract, fight constipation, including chronic ones. Dried apricots effectively remove toxins and toxins from the body, help cleanse the liver. A mixture of dried apricots, and is an excellent vitamin remedy for maintaining immunity.

Harm dried apricots

The main contraindications to the use of dried apricots are gastric and duodenal ulcers, diabetes and thyroid disease.

Dried apricots in weight loss

Dried apricots are one of the main ingredients, a few pieces, soaked in the evening and eaten in the morning, guarantee regular bowel cleansing, which contributes to mild weight loss.

How to choose dried apricots

When choosing dried apricots on the market, one should be guided by common sense, and not by the impression of the unreal beauty of the product. The bright orange color and glossy shine of dried apricots indicate that it was not produced in a natural environment, but using chemical reagents. Dried apricots, dried under normal conditions, have a slightly grayish color, they are not wet and not stuck together. It is best to store dried apricots in a glass jar, away from direct sunlight.

Dried apricots in cooking

Dried apricots are used mixed with other dried fruits and nuts as a dessert for tea, separately - as a filling for pies and pancakes, it goes well with and, cottage cheese and sour-milk products. Drinks - compotes, fruit drinks and alcoholic tinctures - dried apricots give a sweet and sour taste and a bright aroma.

For more about apricots, dried apricots and apricots, see the video of the TV show "About the Most Important Thing".

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Probably everyone knows that dried apricots are good to eat. But is it good for everyone to eat it, and how to eat it correctly in order for it to benefit? This article will provide answers to all these questions.

What is the calorie content of dried apricots

The number of calories and nutritional value of ordinary dried apricots is very different from that in chocolate. Firstly, this is because chocolate is much more nutritious than the dried fruit itself and has different indicators of proteins, carbohydrates and fats. In addition, the weight of 1 pc. much more in chocolate than without chocolate. That is why one unit of the product in chocolate significantly exceeds the calorie content of the usual one, without chocolate.

Based on these data, we can conclude that such sweetness in chocolate is not intended for dietary, baby food or low-fat diets, since the chocolate that is part of the product greatly changes its nutritional value.

Composition and benefits for the body

Its composition may differ, depending on the apricots that have been dried. It contains vitamin A, which is weakly destroyed during the drying process, which cannot be said about other vitamins. In addition to vitamin A, vitamin B is also preserved. Dried apricots also contain trace elements: copper and iron, as well as amino acids.

Dried apricots are a very sweet dried fruit. Its sweetness is due to the fact that it contains a lot of fructose. Therefore, it is allowed for use by those who have problems with the amount of sugar in the blood and diabetics, but it can be eaten in limited quantities, and it is advisable to talk to your doctor before using it.

A lot of its composition and plant fibers, they help cleanse the intestines. In addition, according to scientists, regular consumption of a quality product is a prevention of the occurrence of kidney diseases, tumors, and vascular diseases.

The elements that make up this dried fruit help the body form new red blood cells, which improves blood quality, serves as a preventive measure, and also treats diseases such as anemia and low hemoglobin.

Although this dried fruit, albeit a little, still contains vitamins, it, as well as an infusion or compote prepared from it, is recommended to be consumed in the spring, in order to prevent beriberi and to treat hypovitaminosis.

Contraindications for use and possible harm

With caution and in small quantities, this product should be eaten by those who suffer from hypotension, that is, low blood pressure. Since it is able to slightly lower the pressure, it will most likely do more harm than good to such people. Caution should be exercised in choosing and consuming this dried fruit for people who suffer from digestive problems or have a weak stomach. This is explained by the laxative properties of this product.

Of course, you should not refuse to use it completely, but nevertheless, in large quantities, it can do more harm than good. Although diabetics are allowed to eat dried apricots, they should not consume them in large quantities. An ulcer of the duodenum or stomach should be the reason for refusing to use dried apricots.

Poor-quality dried apricots can also cause harm. Sometimes producers, in order to preserve the unnatural orange color, which is characteristic only of fresh apricots, and not dried ones, resort to the use of artificial, albeit “identical to natural”, dyes. Also, a product with an unnatural odor may be a danger. This is not necessarily the smell of rotten apricots, it can just be a pronounced natural smell. The fact is that the esters volatilize during drying. And this means that, dried in natural conditions, it should have a slight smell.

There are many options for losing weight with dried apricots. For example, you can replace all sweets with dried fruits, including dried apricots. Of course, it will not be possible to lose a large number of kilograms in this way, but it will be very good to keep the figure and body in good shape.

On dried apricots, you can arrange a fasting day. For one such day, two glasses of dried apricots are needed. On the eve of the fasting day, in the evening you need to wash the measured amount of dried apricots, pour it with chilled boiled water and leave it overnight. This action will allow the fruits to swell, and also forms an infusion, which is also involved in the fasting day menu. In the morning you need to drink all the water in which the fruits bother. The fruits themselves should be divided into 6 parts and periodically consumed throughout the day.

In addition, on a fasting day on dried apricots, it is imperative to increase the amount of fluid consumed, it should be at least, and preferably more than 3 liters. This amount includes non-carbonated water, herbal teas without sugar.

However, one should be careful, since the reaction to a large amount of dried apricots consumed in each organism is different. So, some noted bloating on fasting days, and even severe indigestion. This happens because the individual reaction of the body to dried apricots has a strong laxative and diuretic effect. Therefore, it is better to spend a fasting day on dried apricots on weekends, on vacation, and rarely do this.

There are also various diets on dried apricots. For example, there is a mono-diet designed for 5 days. It is believed that it helps to get rid of 5 kilograms during these five days. The main dish on the menu of this diet is dried apricot puree. It is prepared like this: 300 g of dry dried apricots are soaked in water, then 1/2 liter of apricot juice is poured and whipped in a blender. The puree obtained in this way must be eaten in a day, dividing it into 4 meals. In this case, the main reception should take place in the morning, immediately after sleep.

During the diet, you can drink pure non-carbonated water and green tea without sugar in unlimited quantities. However, be aware of the precautions. For example, you can not sit on such a diet for more than 5 days, as this is fraught with serious consequences for the body.

Although it is very useful, it does not contain the whole set of substances that the body needs so much. In addition, the individual reaction to dried apricots is different for each person, and when using such a large amount of it, the body may react with sleep disturbance, stomach upset, or expressed poor health. If this happens during a diet, then you need to urgently stop it and diversify the menu, giving preference to protein foods.

Naturally sun-dried apricots have their natural, orange, but with a slight gray tint, color. In addition, the fruits have a slight smell of apricot.

It must be of good quality, must be soft, moderately elastic and have approximately the same color for all fruits. Between themselves, it should not be stuck together or wet. An unnaturally bright orange color or a strong smell, including a characteristic one, indicates the use of a large number of dyes and flavors. Since dried apricots are a product that does not require the use of any additional ingredients, such as preservatives or dyes, for its preparation, it is better to avoid buying such dried apricots.

Dried apricots in cooking

This dried fruit has a very wide use in cooking. Adults and children eat it with pleasure in snacks between meals, many add it to oatmeal for breakfast. In addition, supporters of a healthy diet are very fond of using dried apricots in the composition of dishes and especially salads. With dried apricots, you can cook meat, stew or baked. It can also be added to many salads, especially fruit and sweet ones. Since it is a very sweet representative of dried fruits, it has been used in various desserts. So, it is used for making and decorating cakes, cakes, for making soufflés and so on.

You can learn more about the benefits and harms of dried fruits in the following video:

So, this dried fruit is a food product that can bring many benefits. However, there are those who can be harmed by its use. In order not to suffer from the use of this delicious product and bring the maximum benefit to the body, you must always remember that everything is good in moderation!

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Dried fruits and berries are often featured in the menu of diets and proper nutrition. They are healthy and full of natural vitamins. But for people who are losing weight and looking after their health, it is also important to know what the calorie content of dried fruits is.

There are a lot of dried fruits. These are known to everyone since childhood: raisins, dried apricots, prunes, and more exotic ones: kumquat, pineapple, dogwood and papaya. Let's take a closer look at how many calories are in dried fruits of one kind or another?

Benefit and harm

Is there any benefit and harm to the body from dried fruits? The benefits are undeniable. Any fresh fruit contains many vitamins. Dry fruit, having lost moisture, and with it weight, retains all the same useful properties, but already at a lower weight. That is, the usefulness of dried fruit is higher and more concentrated. At the same time, dried fruits are natural and quite available all year round.

But you need to remember about the high calorie content of many dried fruits. Despite the deceptively small size and weight, it is not recommended to eat a lot at a time. Especially if you are on a diet and counting calories. Not everyone will be safe for your figure. Also pay special attention to each species you choose, some have contraindications in the presence of certain diseases.

Raisin

Raisins are perhaps the most famous type of dried fruit obtained from grapes. It can be made by natural drying in the sun or by using special apparatus.

Types of raisins are very diverse. It can be dried from white or black grapes, from or with seedless berries. The calorie content, for example, of black raisins (aka dark raisins) is 273 kcal. in one hundred grams of the product. The calorie content of light raisins is slightly less - 264 kcal. per 100 g

As you can see, the calorie content of raisins is not small. 1 piece approximately 2.7 kcal. If you are losing weight and decide to brighten up your snack with raisins, it is better to immediately set aside a few pieces so as not to get carried away imperceptibly.

Raisins are also useful for the whole organism as a whole:

• improves the functioning of the lungs, kidneys, gastrointestinal tract and heart;
• has a calming effect on the nervous system;
• regulates blood pressure;
• increases the level of hemoglobin in the blood;
• strengthens the protective functions of the body.

In cooking, this dried fruit is used very widely: salads, cereals, compotes, pastries and even soups. Oatmeal with milk and raisins is an example of a delicious and healthy breakfast. The calorie content of such a dish will depend on how many brown berries you add. When losing weight, it is best to cook oatmeal without sugar, it will be about 86 kcal per 100 g.

Dried apricots

Dried apricots are dried apricots without pits. Do not confuse with apricot, it is obtained from an apricot with a stone.

Useful qualities of dried apricots are in a beneficial effect on the body:

• suppresses the feeling of hunger;
• normalizes metabolic processes;
• improves bowel function due to laxative and diuretic properties.

The calorie content of dried apricots is slightly less than that of raisins. On average, in one dried apricots 8 kcal. Therefore, a snack can not be limited to one orange dried fruit. A handful of dried apricots for tea will be an excellent substitute for sugar or harmful sweets and will effectively satisfy your hunger.

Also popular are pastries stuffed with dried apricots and prunes, as well as various sauces for meat dishes and, of course, compotes.

Although there is a more harmful version of dried apricot dessert - dried apricots in chocolate. Naturally, chocolate dried apricots are higher in calories than ordinary dried ones. There are 393 kcal per 100 g. This is even more than the calorie content of boiled condensed milk. But it's definitely worth a try, it's delicious.

Prunes

This dried fruit is rich in vitamins and minerals, good for the intestines, has antimicrobial and antibacterial properties.

In addition, prunes are very nutritious, and after eating a few things, you will not want to eat for a long time.

Dogwood

Less known, but no less useful, is the dried red dogwood berry. Dogwood is one of the leaders in low calorie content: only 209 kcal. per 100 g. Hence its widespread use in diets.

But dogwood will be useful not only for losing weight. These berries are highly valued for their beneficial properties:

• increased hemoglobin levels;
• antibacterial action;
• normalization of fat metabolism;
• prevention of anemia and other blood diseases.

Separately, it is worth mentioning the large amount of vitamin C in each small berry. Its content is higher than in lemon or rosehip. Dogwood decoctions are very effective for colds.

Kumquat

Kumquat is perhaps one of the most exotic dried fruits and has become famous relatively recently. It belongs to the citrus family, although kumquats are slightly larger than walnuts.

Due to the large amount of vitamins A, P, B and C, this fruit has excellent anti-inflammatory and antiviral properties. Dried kumquat only increases its useful qualities.

Candied pineapple

It would be more correct to say not dried fruits, but candied pineapple. The difference is that when making candied fruit, it is not fresh pineapple that is dried, but boiled fruit. Pineapple is boiled in sugar syrup, then dried and sprinkled with powdered sugar.

The calorie content of 1 candied pineapple is small, only 91 kcal. A little candied pineapple will be an excellent snack for losing weight due to its pleasant taste and minimal calorie content.

It is important to note that real candied pineapple is quite tough in taste and light yellow in color. More often, under the guise of candied pineapple, you can find bright multi-colored cubes. In fact, this is true, but here dyes and flavors have already been added to the natural product. Pay attention to this when buying.

In cooking, candied pineapple is also actively used: all kinds of desserts and pastries only benefit from the addition of candied fruit. Plain oatmeal with a handful of dried pineapple will sparkle with a new taste and definitely cheer you up in the morning.

Dried fruits compote

One of the most common dried fruit dishes is the usual compote. The one that our grandmothers cooked for us. Not only a delicious drink, but also an invaluable storehouse of vitamins and minerals. This is especially true in the winter "vitamin-free" time.

The calorie content of dried fruit compote depends on the composition. Obviously, a decoction of dried fruits with sugar will be much more nutritious than a compote of dried fruits without sugar. For example, the calorie content of compote with sugar will be on average more than 80-90 kcal, and without sugar - 59 kcal.

There are many recipes for delicious and healthy compotes. And without a prescription, any hostess will cope with this task. Choose your favorite dry fruits and berries and cook dried fruit compote, adjusting the calorie content and the presence of sugar. A rare case when both healthy and tasty even for children.

Dried fruit mix

Another popular and useful format for eating dried fruits is a mixture of nuts and dried fruits, the calorie content of which depends on the composition.

These are, as a rule, portioned bags with a ready-made mixture, which are convenient to take with you as a snack. Also, similar mixtures are sold by weight.

The calorie content of such a mixture is quite high, since nuts are very high in calories (for example, in hazelnuts as much as 704 kcal per 100 g). But, taking such a mixture with you, you can easily satisfy your hunger and will not be tempted by unhealthy fast food. Moreover, enrich your body with useful vitamins and minerals.

At home, you can add such mixtures to porridge or muesli, enriching breakfast, they can be served with tea and coffee as a dessert.

There are also specially selected blends of dried fruits that are good for the heart, digestion and immunity. You can easily find them in specialized health food stores. Choose based on the reviews and indications of your doctor.

Calorie table

The presented table clearly shows the calorie content of dried fruits. The calorie content of each type of dried fruit or nut is indicated per 100 grams.

The calorie table of these dried fruits will help you decide on the choice of one or another dried fruit, depending on your goal.

Properly selected dried fruits will diversify your menu and will provide invaluable benefits to your body.