How to prepare cauliflower. How much to cook cauliflower: fresh and frozen

White cabbage is in incredible demand among housewives, but its sister cauliflower has practically no authority, despite the fact that it is no less healthy and nutritious in its composition. But you can prepare a lot of tasty and healthy dishes from cauliflower: salads, soups, casseroles, main courses. Just like white cabbage, it can be pickled, salted, or preserved. It can surprise you with its taste even if you prepare it in the simplest way. This is exactly the method I want to offer.

All we need to prepare cauliflower is a head of cabbage, salt and vegetable oil.

Cooking it, as they say, couldn’t be easier following the photo steps of the recipe:

We separate the cabbage into small inflorescences and wash them well.

Then boil the cabbage (throw it into boiling water, not cold) for about 7-10 minutes. You should not overcook it, otherwise the cabbage will simply fall apart. If someone does not like the smell emitted by cabbage during cooking, you can throw a bay leaf into the water to neutralize it.

Place the boiled cabbage in a colander and let the water drain a little.

In principle, we can assume that cauliflower is ready to eat. You can season it with a little butter (not at all necessary) and feel free to start eating. This version of cauliflower food is especially useful for those who need dietary nutrition. Well, for those who have no contraindications, you can diversify the dish somewhat. So let's continue. Pour vegetable oil into a heated frying pan and lay out the boiled cabbage inflorescences. Fry for 5 minutes over medium heat, turn each inflorescence over and fry again for 5 minutes.

Cauliflower, fried and saturated with vegetable oil, turns out even more appetizing and tasty. And it looks a little more attractive than just boiled.

The easiest cauliflower recipe on the site

It can be used as an addition to a meat or mushroom dish, or eaten as an independent dish with bread.
Bon appetit!

Low in calories but nutritious, cauliflower is a base and addition to many recipes. It goes well with other vegetables - bell peppers, onions, corn, broccoli, cucumbers and adds piquancy to meat dishes. The specifics for preparing cabbage depend on the recipe chosen for a holiday celebration, light lunch or diet dinner.

Cauliflower risotto: a new twist on a classic dish

Three servings of original Italian risotto can be prepared in 40 minutes. It's very simple and economical. The cook will need: 300 g cauliflower, 50 g hard cheese, 40 g butter, 200 g onions, 180 g rice, 70 ml dry white wine, black pepper and herbs (parsley) to taste, 750 ml vegetable broth. To prepare risotto, you need:

• wash the cauliflower and separate it into inflorescences;
• boil the broth, put the cabbage in the pan and bring it back to 100°C;
• heat the butter in a frying pan and fry the chopped onion until transparent;
• add rice to the bowl, stir and fry for a couple more minutes;
• pour in the wine and wait until it has completely evaporated;
• add several portions of broth one by one, continuing to stir the rice;
• mix rice with cabbage and fry for another 10 minutes until cooked;
• sprinkle the risotto with grated cheese directly in the pan and stir;
• pepper, add chopped herbs.

With tomatoes and in the oven

The combination of your favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare a delicious casserole you will need: 400 g cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provençal or other dried herbs to taste. You can quickly achieve results if you follow the recipe step by step:

• soak the cabbage in salt water for 5 minutes, then rinse and dry with a paper towel;
• cool and cut into pieces;
• in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
• Pour boiling water over the tomatoes, remove their thin skins and cut into thin rings;
• grease a glass baking dish with a small amount of vegetable oil, place the cabbage there and pour in the prepared mixture;
• Place chopped tomatoes on top;
• cover everything with grated cheese;
• Preheat the oven to 180°C and bake the dish for 30 minutes.

After 10 minutes, you can serve the baked cabbage to the table. Instead of glass molds, cooks often use metal or silicone molds.

Cauliflower with minced meat: even tastier and more satisfying

Cooks often combine healthy vegetables with meat ingredients to increase calorie content. This simple recipe will provide you with a low-fat yet nutritious meal. You will need the following products: 500 g minced pork and beef, 1 kg cauliflower, 3 tbsp. l. breadcrumbs, 70 g hard cheese, 5 g butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

• boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
• drain the water and preheat the oven to 200°C;
• grease the mold with butter and cover with breadcrumbs;
• mix the cabbage thoroughly with breadcrumbs and prepared minced meat;
• put everything in the form;
• bake for 30 minutes, stirring the contents occasionally;
• Sprinkle everything with grated cheese and bake for another 10 minutes.

The aromatic and moderately juicy dish is served to the table 5 minutes after preparation. It is recommended to eat cabbage and meat casserole hot.

Chopped cutlets for those on a diet

Cutlets with added vegetables are welcome as a daily menu. You can use 500 g turkey fillet, 300 g cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to prepare hearty and tasty cutlets for dietary nutrition in one hour. To get the correct result you need:

• rinse, dry the bird, cut into small cubes and place in a separate container;
• disassemble the cauliflower into florets, cook in salted water for 5 minutes;
• then place the cabbage in a sieve and chop finely;
• chop the onion and add vegetables to the turkey fillet;
• In a bowl, mix well the paprika, salt, eggs, ground pepper and dried herbs as desired;
• add semolina and sour cream;
• mix everything in the bowl thoroughly and put it in the refrigerator for 2 hours;
• When the time is up, heat the oil in a frying pan, place the formed cutlets and fry them on both sides until a dark golden brown crust forms.

Simple Cauliflower Fritters

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To prepare pancakes, take the following ingredients: 150 g of frozen green peas, 500 g of cauliflower, 20 g of green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml vegetable oil and salt to taste. You can make pancakes by following the instructions:

• Boil cabbage inflorescences until softened for no longer than 10 minutes in salted water;
• Boil green peas for 7 minutes
• cool the cauliflower, chop it finely and mix with peas, add chopped onion;
• break a chicken egg into this container, add flour and salt, mix everything well;
• Heat the vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

You can serve this cute culinary dish with sour cream or your favorite sauce. It should be creamy without any spicy ingredients. The use of tomatoes and bell peppers in this recipe is not recommended.

Beef with cauliflower

Another simple recipe requires 600 g of cauliflower, one onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml vegetable or 200 g butter. Also, for goulash you will need 650 g of beef meat. To prepare this dish deliciously, you need:

• wash and dry the meat, cut into small pieces;
• put the beef in a saucepan or stewpan, add salt and fry in hot oil;
• add finely chopped onion, fry it until golden brown;
• add water to the container, pepper, salt and cook over low heat for 20 minutes;
• Wash the cauliflower well and divide into small inflorescences;
• Boil the cabbage for 15 minutes, place in a sieve;
• add the inflorescences to the meat along with the peeled tomatoes;
• Place the container in an oven preheated to 180°C and bake for 10 minutes.

The finished dish should be decorated with finely chopped parsley or other herbs to taste.

Cabbage in batter: satisfying and healthy

It only takes 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out thick and airy, contrasting perfectly with the crispy cabbage.

This recipe involves preparing 900 g cauliflower, 200 ml milk, 1 liter water, salt, bay leaf, ground black pepper and dried herbs to taste, 250 g wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can begin the culinary process. You should:

• Carefully separate the egg yolks from the whites and put the latter in the refrigerator;
• combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
• beat the mixture until smooth;
• Gently add flour (in portions);
• wait for the batter to thicken and put it in the refrigerator for an hour;
• put the cauliflower in a solution of water and salt, leave for 7 minutes;
• rinse the cabbage and divide into small inflorescences, boil it in milk, after salting it;
• after 3 minutes, place the vegetable in cool water;
• wait for the inflorescences to cool, sprinkle them with flour;
• beat the whites into a fluffy foam and carefully fold them into the prepared batter;
• heat vegetable oil in a frying pan;
• dip each inflorescence into oil, after dipping it in batter;
• fry for 3 minutes on one side and the other until golden brown;
• You can serve the finished dish to the table in 5 minutes.

Tender and tasty cauliflower in a fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves if you place them along the edge of the plate.

Appetizing aristocratic salad

In just 20 minutes you can make a delicious salad with cauliflower, blue cheese and other ingredients. 100 g of this light dish contains only 48 kcal, which will please ladies on a diet. To create the salad you will need: 1 kg of cauliflower and broccoli, 200 g of radish, 70 grams of blue cheese, 250 ml of cream, a small bunch of dill and green onions. You can prepare this delicious dish even every day. To do everything right, it is recommended:

• rinse cabbage and broccoli;
• divide them into small or large inflorescences;
• Boil for 3 minutes in salted water or steam, rinse with cold water to preserve the bright color of the products;
• cut the radishes into slices, and chop the dill and green onions thoroughly;
• combine all the prepared vegetables in one deep bowl;
• take a separate container for dressing, put cheese in it and mash thoroughly with a fork;
• alternately pour in several small portions of cream;
• Stir the dressing constantly until a homogeneous mass with the consistency of liquid sour cream is obtained;
• Pour the mixture over the vegetables.

Some chefs recommend dressing this salad with mayonnaise or liquid yogurt, but with cheese dressing the dish acquires a rather sharp, piquant taste. Raw food lovers may not need to cook cabbage and broccoli before adding it to the salad. It is enough to pour boiling water over the vegetables so that they undergo primary heat treatment.

What can you cook from cauliflower? Cauliflower Recipes

Cauliflower is added to salads and stews, soufflés and casseroles are made from it, soups are cooked, fried, boiled, canned and, of course, eaten raw in salads and side dishes. If you prefer heat treatment, then choose a cooking method that preserves the maximum of nutrients. It is better to fry cauliflower in batter over high heat, add it to the soup at the very end, and boil for just a couple of minutes so as not to overcook it. Our recipes will help you choose the healthiest cauliflower dishes and prepare them correctly.

Cauliflower Salad Recipes

Fresh cauliflower caviar

Ingredients: cauliflower, garlic, dill, mayonnaise. The proportions are arbitrary.

How to cook. Divide the cabbage into inflorescences and grate them on a fine grater. Add garlic, herbs and mayonnaise passed through a press. The salad is ready.

Italian cauliflower salad

Ingredients: a small head of cauliflower, 1 red bell pepper, 50 g each. olives and olives, 1 tbsp. l. capers, 4 anchovies, ground chili pepper, black pepper, salt, 6 tbsp. l. olive oil, 3-4 tbsp. l. wine vinegar.

How to cook. Divide the cabbage into florets and cook in boiling salted water for 2 minutes. Cool under cold water. Cut the olives in half lengthwise, cut the bell peppers into cubes, and anchovies into strips. Mix all ingredients, add cauliflower, pepper and salt. Drizzle the salad with the vinegar and oil and serve immediately.

Pickled Cauliflower Salad

Ingredients: a small head of cauliflower, 2 carrots, 3 bell peppers, 2 onions, 2 bay leaves, peppercorns, dill and herbs.

For the marinade: a liter of water, 100 ml each. vegetable oil and vinegar (9%), 0.5 cups sugar, 2 tbsp. l. salt.

How to cook. We separate the cabbage into inflorescences, pour boiling water over them (no need to cook!), hold for 3-4 minutes, remove and cool in cold water. Cut carrots and peppers into strips, onions into half rings. Place greens, bay leaves, and peppercorns in a saucepan. Then lay out the vegetables in layers and pour in the marinade. Leave it in a warm place for a day, then put it in the cold. When the vegetables have cooled, the salad can be served.

To make the marinade, boil water, dissolve salt and sugar, pour in vinegar and oil. Cool until warm and pour over vegetables.

Cauliflower Soup Recipes

Cheese soup with cauliflower

Ingredients: 400 gr. cauliflower, 200 gr. green beans, 1 onion, 2 tomatoes, 1 bell pepper, 2 processed cheese, 2 liters of water, salt and spices.

How to cook. Boil cauliflower for 3 minutes in salted water. In another saucepan, boil 2 liters of water, add beans, salt, add spices and cook for 10 minutes. Finely chop the onion and sauté in oil. Place it on the beans, add bell peppers and tomatoes. Cook for another 7-8 minutes. Grate the cheese curds, put them in the soup, immediately add the cauliflower and heat through. Once the cheese has melted, remove from heat. Serve soup with sour cream and herbs.

Chicken Cauliflower Soup

Ingredients: chicken meat, 400 gr. cauliflower, 2 onions, 2 tbsp. l. tomato sauce, 1 lemon, 1 raw egg yolk, salt and pepper, fresh herbs, butter.

How to cook. Boil chicken broth and strain. To make the broth clear, do not forget to remove the foam and cook over low heat. Divide the cauliflower into florets, pour boiling water over them and fry in oil along with onion and tomato. Transfer to the broth, let it boil, add the beaten yolk, lemon juice, salt and pepper. Cook for another 5 minutes. Serve with fresh herbs.

Recipes for cauliflower main courses

Omelette with cauliflower

Ingredients: 4 eggs, cauliflower, 1 onion, herbs, salt, pepper, spices, vegetable oil, a little milk.

How to cook. Boil the cauliflower until half cooked. Finely chop the inflorescences (small ones can be left whole), fry together with the onion until soft. Salt and pepper, add spices. Beat the eggs with milk, add salt to taste, and pour over the cabbage. Sprinkle with herbs and, covered, cook the omelette over low heat until cooked.

Cauliflower in batter

Ingredients: cauliflower, flour, milk or kefir (you can use water), 1-2 eggs, salt and pepper, vegetable oil.

How to cook. Prepare a batter from flour, milk (or other liquid) and eggs. Salt, you can add pepper. The batter should be as thick as pancake batter. Boil the cauliflower until half cooked in well-salted water, then immediately cool under cold water. Dip each inflorescence into the batter and deep-fry in small portions until golden brown.

Cauliflower with bacon

Ingredients: 600 gr. cauliflower, 200 gr. bacon, 100 gr. cheese, 2 tomatoes, 1 bell pepper, a glass of cream or low-fat sour cream, salt and pepper.

How to cook. Boil the cabbage in salted water until half cooked. Place it in a baking dish, place bell pepper strips on top, then tomato slices and bacon strips. Pour in a mixture of cream and half the grated cheese, season with salt and pepper. Sprinkle the remaining cheese on top and bake in the oven over medium heat until golden brown.

Chicken with cauliflower

Ingredients: 1 kg. chicken legs, 500 gr. cauliflower, 2 tbsp. l. red wine vinegar, a bunch of parsley, salt and pepper, vegetable oil.

How to cook. Rub the chicken with salt and pepper and fry until golden brown. Transfer to a baking dish. Dip the cabbage inflorescences in the oil remaining after frying the chicken and place in the pan. Sprinkle the cabbage with salt and pepper, pour in a little water, and place in an oven preheated to 200 degrees. Bake until done. To make the dish cook faster, you can cover the pan with foil and remove it shortly before it’s ready. Pour vinegar into the finished dish and sprinkle everything with herbs. Please note - cauliflower is added raw, there is no need to boil it!

Cauliflower with mushrooms and cheese

Ingredients: 1 kg. cauliflower, 300 gr. fresh champignons, 100 gr. cheese, salt and pepper, vegetable oil.

How to cook. Boil cabbage for 2 minutes. in boiling salted water. Cool under running cold water. Fry the mushrooms, mix with cabbage, place in a baking dish. Sprinkle with cheese, salt and pepper, bake for 20 minutes at temp. 200 degrees.

Choosing cauliflower, first of all, pay attention to its freshness. The color of cabbage can be light or yellowish - it depends on the amount of sunlight falling on the cabbage. But if there are dark spots on the surface, this is a sign that the cabbage is starting to deteriorate. It is better not to buy such vegetables or cut out the damaged areas and immediately prepare something from the cabbage.

I don’t think that I will open America now by reporting all the beneficial aspects of cauliflower. But I can’t help but say what attracts most gourmets to this vegetable. Yes, yes, the fact that it ranks first among dietary products. What does this mean? That she should become the leader of our menus too!

Our heroine has an equally short track record in terms of methods of preparing it. Yes, it is boiled, steamed, stewed, fried, baked. Therefore, you can use pots, frying pans and kettles, multicookers, steamers, microwaves, gas and electric ovens and other appliances.

I offer this selection of recipes for dishes that can be prepared throughout the week. And first I will offer a cauliflower omelette. Soft, tasty, healthy, in a delicate egg-milk-cheese filling... In a word, let's get to work!

Light and tender omelette made from cauliflower and vegetables - step-by-step recipe with photos

I really like this dish. After all, it is so quick and easy to prepare that you can put it on the table often. Moreover, your family will also like it. What I can add is that the ingredients can be manipulated towards your favorite foods. The main thing is to find the proportion of vegetables and filling. Then you will get what you dream of!

Ingredients

• Cauliflower – 150 g
• Bell pepper – 70 g
• Carrots – 50 g
• Dill – 1 sprig
• Parsley – 1 sprig
• Eggs – 2 pcs.
• Milk – 100 ml
• Cheese – 70 g
• Spices - to taste
• Salt - to taste
• Breadcrumbs
• Vegetable oil - for frying
• Butter - for frying

How to cook an omelette with cauliflower - step-by-step recipe with photos

Let's immediately lay out all the ingredients, wash them, in a word, prepare them so as not to be distracted during the process. After all, everything will have to be done one by one and quickly. So, let's start with cauliflower. Let's wash it. Divide into umbrellas. True, I went further and divided it into smaller parts. The omelette will then be more tender.

Step 1: Cauliflower

Immediately pour some water into the saucepan and put it on the fire. And let's cut the carrots. I liked this format.

Step 2. Tweak the carrots

We wait until the lightly salted water boils so that we can cook the cabbage and carrots for just a few minutes. And let's do further cutting. I had bell peppers of all colors. It's so beautiful! We can set it up in any format.

Step 3. Pepper slices

Cabbage and carrots, if they have been boiling for two minutes, can be safely removed with a slotted spoon. Now you need to prepare the most delicate filling. To do this, beat two eggs into a bowl. And beat them well and pour in the milk.

Step 4. Egg-milk mixture

Cheese... I understand that you can grate it more. He puts all these components together so well! We will rub in any format. And pour it into a bowl with the mixture.

Step 5. Add grated cheese

Mix all these three components very well! To make it even tastier and more aromatic, let’s season this mixture with something that you really love. I had a mixture of salt and my favorite Italian herbs.

Step 7. Chop the greens

Mix all the ingredients. Let the frying pan heat up and add oil. Let's put vegetables in it.

Step 8. Vegetables in a frying pan

And here comes an important point. After all, we don’t just have a liquid mass – there’s so much in it! To calculate it correctly, that is, so that it covers the entire volume of vegetables, spread the filling with a large spoon. We try to distribute it as evenly as possible!

Step 9. Distribute the filling evenly among the vegetables.

Having spread out the filling, you can flavor our future omelette with something one more time. You will later be convinced that this is the right step. We hardly added any salt to the dish!

Step 10. Sprinkle with spices again

That's it. All that remains is to adjust the stove. After all, a strong fire will damage the omelette, and a weak one will simply ruin it. Let's cover with a lid and... don't time it, but don't leave even for a second!

Step 11. Covered omelet

Why shouldn’t you time it, why shouldn’t you leave when everything is cooking over low heat? But because the omelette will be cooked literally before your eyes, and in almost a few minutes! Do you see how he got up? Slice while it's hot!

Step 12. The omelet is ready. Bon appetit!

Amazing cauliflower and potato soup

The most tender, aromatic and delicious, everyone will love this soup! Especially useful for children and those who are always losing weight...

Ingredients:

• Broth – 1-1.5 l
• Potatoes – 3-4 pcs.
• Leek – 60 g
• Cauliflower – 400 g
• Garlic – 1 clove
• Water – 0.6 l
• Butter - for frying
• Hard cheese – 60 g
• Greens – 2 sprigs

Making a hearty creamy cauliflower and potato soup

Boil the broth in advance, preferably vegetable broth. But, if you are not fasting and are not losing weight, make broth from meat. Add the chopped potatoes to the pan. Let it boil and the heat can be reduced. Chop the leek as you like.

Divide the cauliflower into florets. Melt butter in a hot frying pan. Crush a clove of garlic and send it there. Then add leeks with potatoes and cabbage. After 5 minutes, pour water in here. Cook for ten minutes. And then, reducing the heat, cook for another 20 minutes. After cooling all the vegetables, wipe them to obtain a homogeneous mass (watch the consistency - if it’s too thick, add broth). Sprinkle grated cheese and finely chopped herbs on top.

Cauliflower aspic - a time-tested recipe

Don't believe me? Believe me when you make this recipe! You can manipulate the ingredients to suit your taste.

Ingredients:

• Sweet pepper – 1 pc.
• Cauliflower – 80 g
• Broccoli – 80 g
• Corn – 50 g
• Green beans – 50 g
• Green peas – 50 g
• Broth – 400 ml
• Seasoning for jellied meat – 20 g
• Sour cream - a couple of spoons
• Spices - to taste
• Salt - to taste

How to properly prepare cauliflower aspic

I suggest making aspic from vegetables (both fresh and frozen). The ratio of vegetables, depending on your taste, can be varied in one direction or another. But this aspic can give shape to meat and fish!
Let's wash all the vegetables. Cut the sweet pepper into small cubes. Divide the cauliflower and broccoli into convenient umbrellas. Place them in lightly salted water. After 5 minutes, you can remove and cool, but leave the broth!

In a second saucepan, cook the corn, green beans and green peas for about eight minutes. Take it out and let it cool. In a separate bowl, dissolve 20 g of jellied seasoning with gelatin in 400 ml of broth. Bring to a boil over low heat. Remove from heat and add sour cream, mix everything thoroughly and add spices and salt to taste. Well, all that remains is to nicely arrange the boiled ingredients into the molds and fill them with the resulting mass. Let them cool in the refrigerator!

Recipe for delicious crispy cauliflower in batter - revealing the secrets of cooking

Everyone knows. A favorite of many... And also an easy-to-prepare dish. Such a snack will diversify your diet and supply you with vitamins at the right time!

Ingredients:

• Cauliflower – 500 g
• Eggs – 4 pcs.
• Water – 100 ml
• Vegetable oil – 1 tsp.
• Flour - 200 g
• Milk – 100 ml
• Spices - to taste

Cooking delicious cauliflower in batter

Let's prepare the cabbage. That is, we will wash it thoroughly and disassemble it with such umbrellas as you like (if it is large, this is one option, if it is small, the second). Let's make the batter. According to this recipe, it will turn out thick, but also tender, light, and therefore will not absorb a lot of oil. Separate the whites from the yolks - keep them in the refrigerator, and combine the yolks with water, vegetable oil and spices. Beat in a convenient way and add flour in portions. The mass will turn out airy. Let's keep it in the refrigerator for half an hour. Boil the cabbage umbrellas (2 minutes) in a liter of water mixed with milk and spices to taste.

Remove the cabbage from the boiling water and immediately place it in cold water to stop the cooking process. Beat the whites and gently fold into the batter. Take out the cabbage. Let's cool it. Dip in batter and fry in hot vegetable oil. Don't forget to place them on a paper napkin - this will allow the cabbage to release more fat.

An original cauliflower dessert - how to surprise your family

Is it hard to believe? Everything will turn out unexpectedly delicious... When serving, do not specify what this luxurious chocolate mousse with a delicate texture is made of!

Ingredients:

• Cauliflower – 1 kg
• Gelatin – 25 g
• Cocoa (powder) - to taste
• Honey - to taste
• Cinnamon - on the tip of a knife
• Vanilla - to taste
• Chocolate - optional
• Coconut flakes - optional

Easy preparation of cauliflower dessert - personally tested

Having prepared the cauliflower, disassembled it, boiled it and chopped it. Dilute the gelatin according to the instructions (25 g) and add to the cabbage along with gelatin, cocoa and aromatic honey. Beat well. Let's add some spices to the mixture (cinnamon, vanilla, etc.). Let's pour this beauty into bowls. And that’s it, be patient until everything is formed in the refrigerator (in about an hour and a half). If you grate chocolate on top, sprinkle with coconut flakes, add bright berries, no one will believe that your mousse is made from cauliflower!