How to make an omelet in a mug. Omelette in the microwave - simple and original recipes for a healthy breakfast

For some reason, omelet in the microwave is also called “Russian omelet.” Either Russians are so famous for their laziness, or for their ingenuity. The thing is that an omelet in the microwave is prepared in a matter of minutes and requires minimal participation from the cook himself. Thus, an already simple dish has become completely elementary!

Omelette is cooked in the microwave in a deep container. For one serving, a mug is most often used. Special ceramic oven tins are also suitable. It is enough to add all the selected ingredients into them and leave them in the microwave for a few minutes as usual. At the same time, each family member can include their favorite foods in their portion. The omelet turns out tender, fluffy and very tasty. It does not burn, but bakes evenly on all sides.

Traditionally, eggs (you can also use only whites) and milk are used for omelettes in the microwave. This is already quite enough for cooking! However, you can add some variety to the recipe by adding various vegetables, sausages, boiled meat, hard or processed cheese, mushrooms, various spices and herbs. The result is a complete, hearty and healthy breakfast for the whole family.

Instead of milk, other dairy products are often taken: sour cream, cream or mayonnaise. You can also use plain water, add flour or a little semolina for a thicker consistency. There is also a recipe for an omelet in the microwave without liquid. It is also called "French". In this case, simply beat the eggs and add some filling to them.

After the signal that the omelette is ready, you just need to take it out of the microwave and divide it into portions. If it was prepared in molds, then you can serve the treat to the table directly in them.

This recipe makes 4 microwave omelet servings. You can put different additional ingredients into each individual mug, depending on what products each member of the household likes best. It is better to monitor the preparation of the omelet in the microwave, because the required time directly depends on the power of your equipment. Remove the mugs with your treat after 4 minutes and check for doneness. If the mixture is still liquid, stir it carefully and cook for the same amount.

Ingredients:

• 8 eggs;
• 16th century l. milk;
• 1 tomato;
• 200 g ham;
• 1 bell pepper;
• 20 g butter;
• 100 g hard cheese;
• 1 pinch of salt;
• 1 pinch of pepper;
• Greenery.

Cooking method:

1. Cut the bell pepper, ham and tomato into small cubes.
2. Grate the cheese and chop the herbs.
3. Mix eggs with milk and whisk until smooth.
4. Add salt and pepper to taste to the egg mixture and stir.
5. Pour all the ingredients for the filling into the bowl with the omelette and mix again.
6. Grease the mugs with butter and pour into each equal portion of the omelette, leaving 2 cm to the top (for rising).
7. Cook the omelet in the microwave in mugs for 8 minutes as usual.

Interesting from the network

Omelette cooked in the microwave is perfect for children's diet. Many kids categorically refuse fried eggs, but the fluffy mass that comes out in the microwave may well appeal to young gourmets. At the same time, to prepare an omelet in the microwave according to this recipe, you will only need proteins, which are considered a hypoallergenic product. Thus, you can prepare such a delicacy for children from a very early age, without worrying about the health of the kids. In addition, such an omelet will help out during a diet - it contains a minimum amount of calories!

Ingredients:

• 3 eggs;
• 1 tbsp. l. milk;
• Greenery;
• Salt pepper.

Cooking method:

1. Separate the whites from the yolks and place them in a deep microwave-safe container.
2. Add milk to the whites, as well as salt and pepper to taste.
3. Beat the milk mass until light foaming.
4. Finely chop the greens and mix them with proteins and milk, mix well.
5. Cover the container with the omelette with a lid and place in the microwave for 3 minutes (power approximately 500 W).

Now you know how to cook an omelette in the microwave using a recipe with a photo. Bon appetit!

Omelette in the microwave will surprise even experienced housewives with its taste and amazingly delicate consistency. There is no need to dirty the pan - you can prepare the treat immediately in the bowl for serving. For those who sometimes don’t feel like spending time cooking in the morning, these tips will definitely come in handy on how to cook an omelet in the microwave in just a couple of minutes:

• To prepare omelettes, use only microwave-safe containers. There should not be any metal inserts on it;
• For an omelet in the microwave, it is recommended to take no more than 3 tablespoons of milk per 1 egg. If the milk is full-fat, then two are enough;
• To make an omelette in the microwave more fluffy, the amount of liquid can be increased slightly, and, on the contrary, reduced for a runny consistency. Also, a small amount of soda added to the egg mass before starting cooking will add fluffiness;
• The fastest way to cook an omelet in the microwave is one serving. If you put several molds or mugs in the microwave at once, the cooking time will increase. This is the peculiarity of heat treatment in the microwave;
• Additional ingredients for an omelet in the microwave (filling) can not be mixed with eggs, but placed in a “dry” form in molds, and only then poured with the egg mixture;
• In the microwave, an omelette rises very much, so be sure to leave some free space on top of the mold or bowl, otherwise you will have to wash the equipment from the “escaped” eggs.

This is just an amazingly quick and amazingly delicious breakfast. It will take no more than 15 minutes to prepare. It turns out that eating right isn't that hard. And instead of dry food, such as a sandwich, you can prepare this delicious dish almost instantly.
Another good thing about the recipe is that you can use almost any ingredients, not just those shown below.

Cooking an omelet in a mug

Don't like to cook? Constantly don't have enough time in the kitchen? Don't be discouraged - there are a lot of great pp recipes that will take just a couple of minutes. For example, if you know a few simple ways to make an omelet in the microwave (with or without milk), you won’t be able to stay hungry! It's as easy and fast as it gets!

Is it possible and how to cook an omelet in the microwave?

A lush omelette is a slightly modified traditional dish of French cuisine, satisfying, but at the same time light and healthy.

A variety of omelette fillings allows you to experiment and get new tastes every time - with cheese, with mushrooms, with milk, with cream, with tomatoes, with herbs, with vegetables, with chicken or turkey fillet.

And the original Italian recipe for cooking an omelet in the microwave even allows for the addition of fruit (apples, pears, quinces) and a sweetener. So in 5 minutes you get a sweet egg-fruit dessert beloved by children and many adults.

Despite such popularity and versatility, some, even experienced housewives, still do not know whether it is possible to cook an omelette with water or milk in the microwave, whether it will taste good, whether it will bake. In fact, the dish turns out no worse than in the usual version - in a frying pan. But its main advantage is that an omelette without milk in the microwave on water, and even an omelette with milk or low-fat cream in the microwave comes out completely low-fat, since no oil is used in its preparation! It turns out that the omelet is dietary, like in kindergarten, and that is why it will fit perfectly into everyone’s menu.

The best options for every day

A diet omelet recipe in the microwave is an excellent tasty option for breakfast, lunch or light dinner for a PP person and someone who follows a low-fat diet.

There are many options for preparing an omelet in the microwave. Our selection is the most successful recipes that produce low-calorie dishes, approved for children, for pregnant women and nursing mothers (provided there is no allergy to egg products). They are absolutely irreplaceable for weight loss!

Lush omelette in a mug in the microwave

Microwave omelette in a cup requires light whisking.

Then it turns out tender, porous, almost airy.

Take a larger mug for this omelet, with a volume of at least 300 ml, otherwise the omelet may “run away”.

It just expands in volume as it cooks.

Then it will settle, but there should be enough room for growth.

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 6

Products:

• chicken eggs – 2 pcs.
• milk – 4 tbsp. l.
• whole grain flour – 0.5 tbsp. l.
• spices, herbs - optional
• salt - to taste.

Step-by-step preparation:

1. First, beat all liquid products with a fork or whisk.
2. Add flour a pinch at a time, continuing to lightly whisk.
3. Add salt, spices and chopped herbs.
4. Pour into a cup or glass and cook for 2 minutes on medium power.

Steam omelet in the microwave

There are few ways to cook a real steam omelette in the microwave.

If there is a device that allows you to steam food in the microwave, then making it will not be difficult.

If you don’t have the device, you can bake an omelet in a bag in the microwave - the bag retains moist hot steam and the omelette turns out truly steamy.

Children's steam omelet, intended for feeding children under three years of age, is prepared without salt or with a minimal amount of it.

It is also good for adults who are prescribed a salt-free diet.

Nutritional value per 100 g:

1. Calories: 92
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 3

What you need:

• eggs - 3 pcs.
• milk - 6 tbsp.
• salt.

How to do:

1. The main thing is to choose the “right” one - intact, durable, transparent. Beat eggs into it, add salt and pour in milk.
2. We tie it up and mix all the ingredients directly in the bag, shaking it.
3. We make 2-3 punctures with a toothpick, otherwise the bag may “explode”.
4. Cook for 4 minutes on medium power.

Recipe with vegetables and cheese

A microwave omelette with vegetables and cheese is a great option for a hearty and tasty dinner.

Although this dish is also good for breakfast.

You can take any vegetables - corn, green peas, green beans, cauliflower (remember, we stocked up on healthy ones for the winter). We take raw vegetables. But if you want to add more pieces of meat, mushrooms, fish, then they must be cooked. For example, if you have 1-2 thighs left from yesterday's dinner, finely chop the meat and add it to an omelette - delicious!

I like the option when Parmesan and garlic are added to an omelette with tomatoes in the microwave - very aromatic and tasty!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 10
3. Fats 10
4. Carbohydrates: 2,1

Ingredients:

• eggs – 3 pcs.
• sweet pepper – ¼ pod
• peeled tomato – ½ pc.
• garlic – 1 clove
• cheese – 50 g
• butter - 10 g
• salt - to taste.

Preparation:

1. Using a thin, sharp knife, chop the tomatoes, peppers and garlic very finely.
2. Grate Parmesan.
3. Lightly beat the eggs, add salt, and stir the vegetables into the egg mixture.
4. Pour into a greased pan and bake for 5 minutes on high.

Diet protein recipe without milk

A steamed protein omelette is prepared only from whites, excluding even a drop of egg yolk. A protein omelette in the microwave has a very low calorie content and a lot of protein, so it is perfect for weight loss, especially combined with sports. The more thoroughly the protein mass is whipped, the more tender and tastier the dish will be. Here's how to make a fluffy egg white omelette.

Nutritional value per 100 g:

1. Calories: 80
2. Proteins: 9
3. Fats 5
4. Carbohydrates: 0,1

What do you need:

• egg whites – 3 pcs.
• water - 1 tbsp.
• dill and parsley - 1 small bunch
• butter for greasing the pan
• salt - to taste.

How to cook:

1. Carefully, preferably using a special separator, separate the whites from the yolks.
2. Beat the egg whites and salt into a fluffy foam, add water, chopped herbs, and beat again.
3. Lightly grease the mold (it’s better to take a glass or ceramic one) with oil.
4. Pour into a mold that has a lid, or cover with film - this will provide a steaming effect.
5. Cook for 3 minutes on medium power.

Video recipe for another protein omelet

As we know, in addition to eggs, it also includes cottage cheese. And if you make an omelet with cottage cheese in the microwave, you will get a real protein bomb! How to do it is shown in the video below, but I recommend baking it in the microwave at medium power for 5-6 minutes:

Secrets of the perfect pp omelette in the microwave

The form for an omelet in the microwave can, in principle, be of any kind; it can be prepared in a mug, in a glass, even in a bag. It’s also good to make a tender omelette in a silicone mold in the microwave. This dish is prepared very quickly - in 2 minutes, since the egg mass will be distributed in a thin layer.

To reduce the calorie and fat content of the dish, chicken eggs can not be placed with all the yolks. For example, take the whites of 4 eggs, and the yolks of only 1 - purely for taste. An omelette made from 3 eggs is almost 300 kcal, and an omelette of the same size from 5 whites and 1 yolk is about 150 kcal.

Don't skip butter when cooking egg dishes in the microwave. It is only unhealthy in large quantities and when food is fried with it in the traditional way, in a frying pan. A small amount of natural high-quality butter will saturate the body with retinol, carotene, other provitamins and microelements, which are fat-soluble and difficult to replace.

A microwave is a wonderful assistant in the kitchen, because you can not only heat, but also cook food in it. If you want a snack, but are too lazy to cook, you can prepare an omelette in a mug, which cooks in the microwave in just 3 minutes!

This is the simplest recipe that even a child can handle. The omelette will help “kill the worm”, and besides, it is prepared without a drop of oil! Therefore, it can be given as a snack even to a baby. I often make an omelet in a mug in the morning for breakfast. To prevent the omelet from becoming dry, I recommend adding 2 tbsp. l. milk. You can add your choice of sausage, hot dogs or ham.

Attention: an omelet in the microwave rises during cooking, so the egg mixture should take up no more than half a glass, otherwise it may spill out.

Ingredients

• Eggs - 2 pcs.
• Milk - 2 tbsp. l.
• Sausage (sausages,
  ham) - 2 tbsp. l.
• Cherry tomato (optional)
• Cheese - 2 tbsp. l.
• Salt

Instructions

1. Beat the eggs with a fork directly in the mug, add 2 tbsp. l. milk and mix thoroughly.
   
   
2. Chop the sausage (sausage or ham) into small cubes and add to the eggs. For the omelette, you can use both boiled and smoked sausage. With any sausage, an omelette in the microwave turns out very tasty.
   
   
3. Slice the cherry tomatoes, you can use a regular tomato – 2 tbsp. l. Add to eggs.
   
   
4. Grate the cheese and add to the mug.
   
   
5. Add salt to taste, just don’t overdo it, and mix.
   
   
6. Place the mug in the microwave and turn it on for 1 minute at the highest power (I have 800 W).
   
   
7. After a minute, take out the omelette and stir. Place in the microwave again and cook for another 1-1.5 minutes.
   
   
8. It turned out to be such a delicious and satisfying snack, yum-yum! Bon appetit!
   
   

Omelet is a dish familiar to us since childhood. Probably most people know how to cook this simple dish, since the recipe is affordable for everyone. Omelette helps us out in any circumstances when we have no time to cook or are short on ingredients. The delicate, airy taste of egg omelet will quickly satisfy your hunger.

This dish can be cooked in a frying pan if you prefer a golden brown crust. But a healthier and less caloric preparation of an omelet is in the oven or microwave. If desired, you can add finely chopped onions, garlic (before cooking) or green onions (after cooking).

There are more than a hundred ways to prepare an omelet; it has been prepared in many countries around the world for probably several thousand years.

The omelette was known back in the time of Gaius Julius Caesar as a scramble of eggs and vegetables cooked over a fire. The Romans preferred, oddly enough, to add honey to milk. The word omelet itself is a greeting from France, but here it was prepared differently: flour was added. In Rus', this dish is known as drachena - it was eaten by peasants.

The harsh Vikings also had their own views on the preparation of this delicacy - they added salmon or salmon instead of vegetables. The Italians have an incredible number of variations on the omelet theme, which are called fritatta. The most interesting thing is that even the residents of Asia (Japanese) have their own recipe for making an omelet: they add chicken and rice. It’s probably difficult to call it the word “omelet” that is familiar to us, but as they say: “There are no comrades for taste and color.”

Today we will prepare the so-called omelet in a mug with sausage in the microwave. It is usually very popular among students because it does not require a stove and there is no need to buy expensive ingredients. Let's get started!

Taste Info Egg Dishes

Ingredients

• Chicken egg – 2 pcs.;
• Milk – 50 ml;
• Smoked sausage – 50 g;
• Fresh tomato – 0.5 pcs.;
• Butter – 10 g;
• Iodized salt - to taste;
• Ground black pepper - to taste.

How to cook an omelette with sausage in a mug in the microwave

Break several eggs into a small deep bowl.

Add a little milk to the eggs. Season the resulting mixture with salt and ground pepper to taste.

Beat the egg mixture with a fork.

Cut sausage and half a fresh tomato into medium-sized cubes.

Prepare a large mug (at least 500 ml). Grease the inside with butter. Carefully place the sausage and tomato cubes into a mug.

Add the prepared egg mixture to the mug.

Bake in the microwave for 3-4 minutes on high power.

Omelette with sausage in the microwave is ready!

Cooking tips:

• you can also add some dried basil or rosemary before baking in the oven (for herb lovers);
• after cooking, you can add finely chopped fresh parsley or dill;
• fresh vegetables such as cucumbers and tomatoes are ideal for the finished dish;
• The omelette can also be prepared in the oven by baking at 180 degrees for 2-3 minutes (you can cook it while the oven is cooling after some baking).