Persimmon dried calories per 100. How many calories are in persimmon

How many calories are in persimmons of different varieties and is it possible daily? Useful properties of persimmon, composition and allows the fruit to quietly displace other products that have dietary properties from the list. A diet that includes this fruit is especially effective for accelerated weight loss and does not harm health.

To satisfy hunger, it is enough to eat two or three pieces. Nutritionists from various countries have long adopted this fruit as a dietary product. There are even .

Persimmon contains potassium, magnesium and carotene, which can reduce the risk of cancer. The pulp consists of 15% fructose and glucose. Also present are vitamins A, C and P, which help maintain the elasticity of blood vessels. The antioxidants that it contains are not inferior in quantity to green tea.

Pectin substances restore the balance of intestinal microflora and have a binding effect.

A large amount of iron is a huge benefit in the fight against anemia. A high content of vitamin A is needed to maintain the softness and silkiness of the skin. Carotene together with vitamin C support vision. It can be an excellent source of iodine in the winter. Iodine is essential for maintaining thyroid function.

It contains a lot of pectin and, these two substances together help to quickly relieve the feeling of hunger and saturate the body for a long time. This means that persimmon is able to fight excess weight without harm to health. based on it will help rid the body of harmful toxins and excess fluid.

Have you wanted to go on a diet for a long time and did not know which one? Try to spend on a persimmon. You will see the beneficial properties of eating it for yourself. The fact is that due to the rapid saturation of the body with this fruit, it will not work to eat a lot of it at a time.

Harm

People suffering from constipation, intestinal atony, postoperative abdominal adhesions should be wary of eating persimmons. It is also necessary to exclude it from your diet for a while in case of exacerbation of diseases of the urinary system.

Diabetics should limit the use of this berry, because fast carbohydrates are included in the composition, which can be harmful. Diabetics can sometimes treat themselves to 1 small piece of persimmon, preferably a variety of kinglets.

It is necessary to choose the right fruit when buying, unripe persimmons can cause serious harm to the stomach and intestines.

The composition of unripe persimmons includes a huge amount of tannin, which can stick together particles of digested food. This can lead to intestinal obstruction. It is forbidden to drink cold water or milk. There may be intolerance to this berry and an allergic reaction after eating. Children should not start giving such a fruit before three years.

The composition of the BJU

100 grams of persimmon contains:

• Proteins - 0.5 grams;
• Fats - 0 grams;
• Carbohydrates - 17 grams;
• Water - 81.5 grams;
• Dietary fiber - 1.6 grams;
• Beta-carotene - 1.2 mg;
• Potassium - 200 mg;
• Calcium - 127 mg;
• Magnesium - 26 mg;
• Iron - 2.5 mg.

The glycemic index of a food is a measure of how much blood sugar will increase after eating a food. There is a low score (10-40), medium (40-70) and high (above 70).

The glycemic index of any persimmon variety is 50 and refers to the average indicator (at least the kinglet, at least the sharon).

A large amount of carbohydrates gives the persimmon a sweet and pleasant taste. The benefits of persimmons are undeniable, despite the fact that there are practically no fats and proteins. In season, you need to eat at least 1 piece, even if you are not on a diet.

calories

How many calories are in persimmon? Fruit can be attributed to low-calorie foods. Their number may vary. Much depends on the variety and ripeness of the fruit. There are over 500 varieties of persimmon. Consider the calorie content of the most common varieties of fresh persimmon and from it. The following is a table where it is indicated in 1 medium piece.

fresh persimmon

Sort Korolek is considered the most common type of persimmon and contains only 50 kilocalories per 100 grams of the product. Kinglet is great for a weight loss diet and is used on fasting days.

Variety Sharon(Apple) is a hybrid of apple and Chinese persimmon. Contains 60 kilocalories per 100 grams. The Sharon variety for weight loss should be eaten only in the morning, preferably between breakfast and lunch. Contains a large amount of light carbohydrates, when consumed in large quantities will give extra weight.

Variety Bull's heart(tomato) has a calorie content of 62 kilocalories per 100 grams of the product. Eating 1 fruit in the morning will give you a feeling of satiety for the whole day. Due to this property, it is widely used for weight loss. Bull's heart got its name from a variety of tomatoes because of the resemblance.

Chocolate persimmon (chocolate) contains a small amount of calories - only 56 per 100 grams. It has an excellent taste, has a pulp of chocolate color. Can be used during fasting days.

Spanish persimmon contains 62 calories per 100 grams of product. Quite often used for weight loss and fasting days.

Calorie table

persimmon dishes

Basically, persimmons are used fresh for a diet, but sometimes they are cooked. Dried is considered the most high-calorie product of all types of persimmon. It contains as many as 245 kilocalories. Due to the high content of which is not used in diets for weight loss.

But dried persimmons have a high content of potassium and magnesium, which are so necessary for the cardiovascular system.

Dried is also a rather high-calorie dish and contains 235 calories per 100 grams of the product. During the diet, you can eat no more than 2 pieces per day.

• Persimmon Banana Sharon - 298 calories per serving
• Persimmon Cheesecake - 499 calories per serving
• Green salad with persimmon and shrimp - 210 calories per serving;
• Spanish Persimmon Blue Salad - 360 calories per serving.

The product is saturated with vitamin C, beta-carotene, citric, malic acids, enriched with copper, calcium, potassium, manganese. The high nutritional value of persimmon is associated primarily with the high content of sucrose and glucose in the fruit.

There is no definite answer, what is the calorie content of persimmon in 1 piece, since the nutritional value of one fruit directly depends on its mass. If you take medium-sized fruits, then the calorie content of one persimmon of the kinglet variety is about 54 kcal, in 1 Victoria / Sharon fruit about 65 - 68 kcal.

Traditionally high calorie dried persimmon. In 100 g of the product, there are more than 240 kcal.

Calorie persimmon diet

The question of whether it is possible to eat persimmon while losing weight is very popular among those who monitor their weight and keep fit. Due to the low calorie content of persimmons in a diet, the fruit will not bring you absolutely no harm. Eating 1 fruit a day, you saturate your body with only 60 kcal.

Moreover, there is a special persimmon mono-diet, in which you eat only this fruit during the day. Those who have tried this diet claim that in 6 days they managed to get rid of 4-5 kg.

The benefits of persimmon

The obvious benefits of persimmon are as follows:

• the fruit has excellent tonic properties, including improving appetite, increasing labor productivity, and activating the nervous system;
• the useful properties of the product in the prevention of heart and vascular diseases have long been known;
• it is impossible not to note the antioxidant effect of persimmon;
• with regular use of the fruit, the work of the kidneys and lungs is normalized, the symptoms of varicose veins decrease;
• thanks to the vitamins A and C contained in persimmon, the fruit is useful for maintaining the elasticity of the vessels of the circulatory system;
• fruit pectins restore intestinal microflora;
• the presence of iron in the product makes it indispensable for anemia.

Harm persimmon

It is impossible not to say a few words about the harm of persimmons:

• fruit is contraindicated in diabetes, constipation, intestinal atony;
• in minimal quantities, persimmons are eaten with inflammatory processes of the urinary system;

• an unripe product is harmful to the intestines and stomach;
• persimmon is saturated with tannin, which tends to stick together particles of overcooked food. As a result, when overeating with fruit, intestinal obstruction may occur;
• food allergies to persimmons are quite often manifested;
• fruit is contraindicated in children under 3 years of age.

One of the most famous and beloved varieties of persimmon is the "kinglet" or "black apple," chocolate pudding ". She has several names, as well as shapes: spherical or flattened, but always with an invariably sweet taste and a slightly chocolate color. Nutritionists recommend eating this fruit a little unripe: this way you can relieve the symptoms of fever and lower blood pressure.

Persimmon contains nutritional components that help with heart disease, edema, diseases of the musculoskeletal system. In addition, it is recommended to include it in the diet of people who are prone to fullness, because the calorie content of persimmon beetles per 100 g is only 53 kcal. Due to such a low energy value, the berry is very often used for a fasting diet, while it should be borne in mind that the calorie content of persimmon beetles can reach 300 kcal.

As a rule, the weight of the fetus can range from 100 to 200 g, and hence the calorie content of 1 pc. persimmon beetles will be from 53 to 106 kcal.

If you want to lose some weight, then a delicious persimmon fasting diet should be done weekly. Despite the fact that the fruit is not very high-calorie, but at the same time, persimmon has sufficient nutritional value, and such a diet will be easy to maintain.

Persimmon, which has many names - Chinese peach, heart berry, food of the gods, divine fire, can now be found not only in Asia, Japan, Greece, China. Perfectly this berry took root in the subtropical climate of the Black Sea coast, in the southern villages of Ukraine, in the Crimean expanses. The fact that this is a sun-loving plant greatly influenced the composition of the fruit itself, respectively, on the nutritional value and calorie content of persimmons.

How many calories are in persimmon?

It is worth remembering that most of all calories in dried persimmon - 245 kcal, so those who want to lose weight should pay attention to this fact.
The orange color indicates a high content of beta-carotene in this fruit, which is just a godsend for those people who suffer from visual impairment.

Persimmon has a sufficient content of orange-red pigments - provitamin A (beta-carotene), which in the walls of the small intestine are converted into vitamin A, which performs many important functions in the human body - promotes the growth and regeneration of tissues, elasticity of the skin and hair, has an antioxidant effect, improves the immune system, enhances the body's resistance to various infections.

Macronutrients in Persimmon

One of the important macronutrients contained in persimmons is magnesium (56 mg). It is necessary for the human body, as it participates in all basic life processes - it helps digestion, controls muscle function, participates in the formation of bone tissue, the creation of new cells. Magnesium ensures the normal functioning of the heart and kidneys, helps the brain work and normalizes the nervous system. It plays an important role in the work of digestion, helps to maintain the necessary level of calcium in the blood.

Persimmon is especially recommended for schoolchildren, since magnesium, which is part of it, helps to stimulate concentration and reduces fatigue. For those who are engaged in sports sections, this product should be included in the diet without fail. Another equally useful macronutrient that is part of the persimmon is calcium, the amount of which in 100 g of the fetus is 127 mg. The content of this element in persimmon provides invaluable assistance in the formation of bones and teeth.

Calcium is part of the blood, participates in its coagulation and reduces the permeability of the walls of blood vessels, thereby preventing the penetration of allergens and viruses into them.

It is useful for people who have undergone complex heart surgery to eat 1-2 persimmons a day, because, thanks to the calcium content, it increases the body's defenses, helps restore water balance, and affects the muscle contraction processes necessary to maintain the stabilization of cardiac activity.

No wonder one of the names of persimmon is “heart berry”. An exhausted body is quickly replenished with energy, thanks to the calorie content of persimmon and its nutritional value.

Sodium (15mg), replenishing the list of the chemical composition of persimmon, is very important for the digestive system of the human body, as well as its excretory function. It helps to saturate every cell inside and out with useful substances. This element is actively involved in the regulation of blood pressure and muscle contraction, and helps maintain a normal heartbeat. Due to this, persimmon is recommended for people suffering from hypertension, changes in blood pressure.

The continuing chemical composition of persimmon helps to regulate blood pressure and heart rate. potassium, the content of which per 100 g of the fetus is 200 mg. It is involved in muscle contraction, improves the supply of oxygen to the brain, helps rid the body of toxins, so persimmon is an excellent prophylactic that even prevents a stroke. The iodine contained in persimmon is especially necessary for people with thyroid diseases. The use of 1-2 fruits per day for people who do not have contraindications will be able to replenish the necessary supply of iodine.

The only trace element in this chemically rich berry is called iron, the presence of which per 100 g of the product is 2.5 mg. It plays a major role in the formation of hemoglobin in the blood, in the synthesis of thyroid hormones, and protects the body from bacteria.
The use of foods that have iron in their composition is necessary for the formation of immune protective cells. Being part of many enzymes, including respiratory ones, it helps to ensure the processes of respiration in cells and tissues, which in turn help to neutralize bad substances that enter the human body.

This berry is rich, which was not without reason called the food of the gods for its vitamin composition. Along with vitamins A and C, it contains vitamin PP, the main representative of which is nicotinic acid. This vitamin is necessary for the human body for protein metabolism.
It is part of the enzymes that are responsible for cellular respiration. Thanks to him, human skin has a healthy appearance, because it has a beneficial effect on the functioning of the intestines and pancreas. Not so long ago, scientists appreciated the role of nicotinic acid in preventing the spread of cancer cells.

The next representative of the persimmon vitamin warehouse is recognized vitamin B1, which plays an important role in the metabolism of carbohydrates, is involved in the metabolism of amino acids, in the formation of the process of transition of carbohydrates into fats. It plays a huge role in the work of the body's nerve cells, also stimulates the brain, and is indispensable for the cardiovascular and endocrine systems.

People with stomach problems need to eat persimmons, although I would because thiamine normalizes the acidity of gastric juice, improves the functioning of the stomach and intestines, digestion, and increases the percentage of the body's resistance to various infections. But there is one dangerous moment that people who have undergone stomach surgery should remember and never forget.

Which appears due to the presence of epihalachins (tannins) in the composition of the fetus, therefore it contains a lot of food indigestible fibers that contribute to the formation of stones from fibers (bezoars).

So, on 100 grams of the fetus, there are 1.6 grams of such fibers. This is especially dangerous for people with poor gastric peristalsis, who suffer from paresis of the stomach, poor contractility and burdened with diabetes.

Vitamin B2 (riboflavin) as part of persimmon, it increases visual acuity and perception of light, protects the retina from excess ultraviolet rays, so it is perfect for preventing vision. Riboflavin plays an active role in tissue renewal, has a positive effect on the state of the nervous system, mucous membranes and skin.

One sixth of the total vitamin composition in persimmon belongs to vitamin C (ascorbic acid), which has an antioxidant function that helps to reduce the toxic effect of free radicals that appear in the human body due to the negative impact of environmental factors. Thus, by combining with vitamin C, toxins and poisons are neutralized and excreted from the body with urine. Ascorbic acid increases resistance to infections, stress, oxygen starvation, hypothermia.

Especially for children prone to frequent respiratory diseases, the use of persimmon in the winter season is a must.

For hearts, vitamin C, found in the orange berry, will help reduce the production of cholesterol in the liver and remove its deposits from the walls of blood vessels, protecting the heart.

The juice produced from the fruit is good as a gargle for colds and as a good diuretic, helping to remove toxins from the body. In order not to create a burden on the kidneys, doctors recommend drinking persimmon with milk, but only for people who do not have problems with the intestines.

Finishes the list of vitamin composition of persimmon vitamin E, whose influence on the human body is difficult to overestimate. It stimulates the protective functions of the body, prevents the development of heart failure in case of damage to the heart vessels, improves the functioning of the endocrine and sex glands, helping with potency in men and the threat of miscarriage in pregnant women.
Persons who are on a diet due to diseases such as coronary heart disease, dysfunction of the gastrointestinal tract, liver can eat one persimmon per day for prevention.
As a result of the fact that persimmon fruits contain a large amount of mono-saccharides - this is almost 25%, presented in the form of glucose and fructose, it is better for diabetics and people with a tendency for the body to have an increased blood sugar index not to use it or limit it to a minimum.

Due to its chemical composition, the content of a large amount of protein, starch, glucose, fats, persimmon has excellent taste, nutritional and medicinal characteristics.

Among citrus crops, it ranks second in terms of the amount of valuable vitamins and minerals. Its juice has a bactericidal property in relation to Escherichia and hay coli, Staphylococcus aureus. Dried leaves, powdered, are an excellent remedy for stopping bleeding. Persimmon infusions, dysentery, fever.

We can talk about the calorie content of persimmon, its energy and nutritional value for a long time, but in order for this product to bring only benefits, it is worth weighing all the pros and cons before using it, it is even possible to consult a doctor.

There are more than two hundred different varieties of persimmon - the fruits differ in weight, color, size, features and shades of taste. Perhaps one of the most beloved species among the people is persimmon "Korolek", the calorie content of which is of interest to everyone who follows the figure. From this article you will learn about the energy value of these oriental fruits, as well as get acquainted with some of their features.

How many calories are in persimmon "Korolek"?

In Asia, this persimmon variety is called “chocolate pudding” and “black apple”, because this fruit is distinguished by its rich color and incredible taste. For those who follow the weight, there is good news: the calorie content of this persimmon variety is only 53 kcal per 100 g of product. This means that in small quantities it is quite possible to afford such a delicacy.

Knowing how many calories (kcal) are persimmon "Korolok", you can easily include it in your diet if it is based on and does not have a strict diet.

How many calories are in 1 persimmon?

The weight of an average persimmon fruit is approximately 200 g. Thus, the energy value of one persimmon is 106 kcal. This is a great snack that you can arrange for yourself either between breakfast and lunch, or between lunch and dinner - instead of an afternoon snack.

In order to feel full, take a glass of unsweetened tea or plain water with persimmons. By eating the fruit slowly with water, you will feel persistent satiety and get rid of the desire to intercept something else.

Is the calorie content of persimmons acceptable in a diet?

If you look solely at the indicator, you get the impression that persimmon is a light and safe product, and it is quite possible to include it in the diet for weight loss. However, in reality, everything is not so simple, and you need to take into account the composition product.

Persimmon has no fat at all, only 0.5 g of protein, but at the same time 16.8 g of carbohydrates, which are represented by fruit sugars. It is due to this feature that persimmon is so sweet, tasty, so wonderfully mobilizes brain activity, improves memory and attention. However, this same property makes it unacceptable for the evening diet of a losing weight person.

The fact is that during the day, metabolic processes in the body slow down. Sweet, eaten in the morning, may not harm the figure, but the same fruit added to dinner will certainly provoke the body to accumulate extra pounds. That is why it is recommended to consume persimmons in a limited way, no more than 1 fruit, and preferably in the morning, before 14.00.