Making a muesli bar at home. Homemade muesli bars How to cook muesli for breakfast using water

Muesli bars are considered one of the most popular dietary treats. They were initially conceived as medicinal products. The grain delicacy quickly gained popularity among people leading a healthy lifestyle.

To prepare the bars, cereals are pressed - oats are used most often. It can also act as a base or be mixed with rye, barley or wheat. Many fans of healthy eating prepare a muesli bar at home, adding dried berries, fruits, seeds, and nuts to a self-made base. To make the treat sweet, you can use molasses, maple syrup or honey. It’s good to add milk or yogurt, nuts, cocoa, chocolate to the bar. Depending on the ingredients chosen for preparation, the calorie content of the product can be 150-400 kcal per 100 g.

Muesli is divided into fried and raw. The latter are more useful, since they are produced using crushed grains treated without oil with ultraviolet light. Fried muesli is obtained by baking with butter at high temperature. Oil adds more calories, but after processing the product will be absorbed much easier.

Calorie table of the most popular components

For those who are planning to make muesli bars with their own hands, but don’t know anything about it yet, it is recommended to select suitable recipes in advance and think about the composition of the mixture for the product. Even the choice of muesli must be approached wisely.

*All data in the table below is based on one hundred grams of product.

Benefit

The popularity of the bars is explained by the fact that they have many advantages. The following can be listed:

• good taste;
• low calorie content, which you can choose yourself if you prepare dietary muesli bars at home;
• does not require special storage conditions;
• inexpensive;
• nutritious;
• Convenient to take on the go.

Healthy food lovers prefer to eat it all for breakfast. The products are delicious and can give you energy for a long time. If you prepare muesli bars at home, you can choose a convenient composition and calorie content for yourself. By making a batch of these bars, you don't have to waste time making breakfast until you run out.

Compound

The preparation for muesli bars is a mixture of several components. It contains everything that the body may need for good functioning - amino acids, vitamins, minerals. Bars differ from cereals consumed for breakfast in that they retain all the beneficial properties of cereals, and when cooking cereals for porridge, a lot of substances are lost.

• The bars contain whole grains, which have a beneficial effect on intestinal motility and improve the functioning of the gastrointestinal tract.
• Grains are a good source of fiber. It significantly improves metabolic processes in the body, helps break down carbohydrates faster and keeps your figure in good shape. The effect of fiber on the process of fat breakdown normalizes cholesterol levels.
• A homemade granola bar recipe can include nuts, which contain polyunsaturated fatty acids. They will help improve your health, and with regular use they will even change your appearance for the better.
• By including dried fruits, you can enrich the bars with vitamins and minerals.

Digestion of muesli takes quite a long time. They are able to maintain a feeling of fullness and are great as a light snack. Saturation is not accompanied by sugar surges, because the treat contains “fast” and “slow” carbohydrates. The bar can easily replace cookies and candies and reduces cravings for confectionery products.

How to make granola bars at home

First decide on the ingredients. For example, you can use fruit puree instead of butter for the base. Then the product turns out airy, delicate in taste, and very aromatic. When preparing, a recipe with a photo can be quickly found on the Internet. The ingredients must be suitable for your diet. If they do not all coincide with the intended nutritional system, you can change them arbitrarily by checking the calorie content in the table above.

If you do not have strict dietary restrictions or you are preparing the bars simply as a treat, a substitute for store-bought confectionery, the options may vary. The main rule is maintaining proportions. The same recipe can be used in different ways, replacing oatmeal with mixtures, seeds with nuts, choosing your favorite dried fruits. The addition of chocolate adds satiety and helps recharge your energy.

Recipe 1: with strawberries

Compound

• Oatmeal - 250 g.
• Dates, dried apricots - 100 g each.
• Light and dark raisins - 50 g each.
• Sesame - 2 tablespoons.
• Pumpkin and sunflower seeds (hulled) - 4 tablespoons each.
• Honey - 70 g.
• Butter - 60 g.
• Blackberries - 120 g.
• Strawberry - 180 g.
• Medium size apple - 1 piece.

Preparation

1. Choose a deep bowl, place cereals, seeds, sesame seeds, and raisins in it.
2. Remove the pits from the dates and cut them together with the dried apricots into small pieces.
3. Combine dried fruits with a mixture of oats and seeds, stir.
4. Prepare the fruit base - first you need to grind the berries in a blender.
5. Then pass the mixture from the blender through a sieve.
6. Grate the apple, combine with berry puree and stir.
7. Pour the puree into a bowl with the dried fruits and seeds.
8. Mix the butter in a separate saucepan with honey, put on the fire and heat, stirring, until it becomes syrup.
9. Pour the syrup into the main mixture and stir until smooth.
10. Take a baking dish - the ideal size would be 25x25cm or close to that. Line the pan with baking paper and pour in the mixture, trying to compact it tightly. The layer should be as dense as possible, otherwise the bars will crumble.
11. Place the mixture in the oven. Bake for about an hour at 150 degrees.
12. Remove the pan from the oven, cool, and pour in pre-melted chocolate. Then put it in the refrigerator for a couple of hours.

Cut the layer into pieces. Ready bars can be stored in the refrigerator.

Recipe 2: dried fruits

Compound

• 10 g each of prunes, dried apricots, almonds, hazelnuts, cashew nuts, sunflower seeds, dates;
• one banana;
• sesame - 5 g;
• vegetable oil - 40 ml;
• sugar - 10 g;
• oat flakes - 70 g.

Nutritional value per 100 g

• Calorie content - 364 kcal.
• Fat - 23.1 grams.
• Proteins - 6.5 grams.
• Carbohydrates - 34.2 grams.

Preparation

1. Chop prunes, dried apricots and dates and place in a bowl.
2. Add oatmeal.
3. Add chopped nuts, sesame seeds, seeds.
4. Beat banana with sugar and butter in a blender.
5. Add the contents of the blender to the cereal, stir with a fork.
6. Place the mixture on parchment paper and smooth it out.
7. Place on a baking sheet and dry for 10 minutes in the oven at 170 degrees.

At the end of cooking, remove the baking sheet from the oven, cool it, and cut the mixture into portions.

Reference. Calorie content data is approximate, excluding frying.

Recipe 3: almonds and seeds

Compound

• Bananas - 80 grams.
• Almonds - 50 grams.
• Sunflower seeds - 50 grams.
• Apricot kernels - 60 grams.
• Bananas - 80 grams.
• Sesame - 30 grams.
• Dates - 50 grams.
• Raisins - 50 grams.
• Honey - 40 grams.
• Water - 50 grams.

Nutritional value

• Calorie content - 345 kcal.
• Protein - 10 grams.
• Fat - 21 grams.
• Carbohydrates - 29 grams.

Preparation

1. Rinse the dates under running water and place in a blender cup.
2. Add the required amount of water and grind thoroughly.
3. Finely chop the apricot kernels and almonds using a large, sharp knife.
4. Rinse the sesame seeds with warm water and dry them in the oven or in a frying pan.
5. Chop the raisins with a knife.
6. Mix everything prepared in a blender bowl.
7. Mash the banana with a fork, dilute with honey and also place in a blender.
8. Mix everything well using the same equipment until the mass becomes viscous and fairly homogeneous. There is no need to try to make it completely creamy, otherwise the bars may turn out to be too hard.
9. Place the mixture on a baking sheet lined with parchment paper, pre-greased with butter, ideally Ghee.
10. Using a spoon, level the mixture, using a knife, divide it into squares, giving the shape to future bars.
11. Bake in the oven at 90°C for exactly four hours.

During cooking, it is best to open the oven door slightly so that the bars turn out as desired. To do this, you can place something in the gap that does not raise the temperature. Such products should be stored in airtight containers, as they can quickly become damp and lose their crispy consistency.

Recipe 4: Apples and Pears

Compound

• Hercules flakes - 400 grams.
• Banana - 1 piece.
• Pear (juicy) - 1 piece.
• Apple - 1 piece.
• Candied fruits - 200 grams.
• Dried fruits - to taste.

Nutritional value

• Calorie content - 187 kcal.
• Protein - 6 grams.
• Fat - 3 grams.
• Carbohydrates - 44 grams.

Preparation

1. First, wash all prepared dried fruits thoroughly; if desired, you can soak them in hot water to make them softer.
2. Cut dried fruits into small pieces.
3. Grate the apple and pear on a coarse grater.
4. Mash the banana with a fork.
5. Mix all the resulting raw materials, add the required amount of Hercules flakes.
6. Place on greased parchment paper and then onto a baking sheet.
7. Bake until done at 180°C.

You can add a couple of pieces of butter on top, and lightly brush with honey for sweetness, but even without this the bars turn out very tasty. Once cooked, cut into portions before they cool.

Recipe 5: with buckwheat sprouts

Compound

• Buckwheat seeds (sprouted) - 0.25 cups.
• Dried apricots - 0.5 cups.
• Oatmeal - 0.25 cups.
• Raisins - 0.5 cups.
• Prunes - 0.5 cups.

Nutritional value

• Calorie content - 258 kcal.
• Protein - 6 grams.
• Fat - 1 gram.
• Carbohydrates - 59 grams.

Preparation

1. Soak buckwheat (not fried, it is also called green) for half a day in warm water.
2. After this, drain the water, place the replacement on damp gauze, cover with a second layer, and germinate on the windowsill for another day and a half.
3. Soak raisins, prunes, and dried apricots in warm water for thirty minutes, after rinsing them.
4. Chop all the dried fruits with a knife into small cubes.
5. Mix all ingredients together.
6. Place on greased parchment or a special air fryer stand. It is good if the oven has a convection fan.
7. Bake at 90°C for one and a half hours.
8. Turn over and bake for exactly the same amount of time.

Remove the baking sheet and cut the bars before they cool. Store in a container in a cool, dry place.

Video recipe for granola bars

A quick breakfast is not always healthy. Nutritionists advise making the first meal as rich as possible in minerals, vitamins, proteins, fats and carbohydrates. All these components are found in muesli - a mixture of cereal flakes and dried fruits. They do not need to be cooked, just pour boiling water or milk over the mixture, wait 2-3 minutes, and a healthy and satisfying breakfast is ready! A person needs this food only in the morning, since cereals and flakes contain a lot of carbohydrates, and they are absorbed only in the first half of the day. Having eaten a few spoons of muesli, we are full for 4-5 hours in advance, and we don’t feel hungry until lunch. Since the mixture contains a lot of dried apricots, raisins, nuts, figs, and prunes, it is not only healthy, but also very tasty.

Which muesli are especially healthy?

To make the intestines work, it is recommended to pour hot milk over the muesli, since the cereals in the milk composition absorb well and remove toxins from the body. Do you want to lose weight? Then buy muesli with a minimum amount of berries and fruits and pour boiling water or kefir over them - this will reduce the level of bad cholesterol in the blood and help you quickly get rid of extra pounds, as well as not lose energy throughout the day. To improve your mood, pour the mixture with juice or season the muesli with honey: this will wake up your taste buds faster and improve your tone.

How to make muesli

1. Kefir muesli must be prepared in advance. To make 1 serving, in the evening 3-4 tbsp. l. mixture pour 1 tbsp. kefir of any fat content and put the muesli in the refrigerator to soak. In the morning, you won’t need to spend even a few minutes preparing them: before such a breakfast, you need to drink 100-150 ml of warm boiled water to get your intestines moving, given that kefir muesli will be cold.
2. How to prepare muesli with milk and what is the healthiest way to consume it: warm or cold? If you pour the mixture with hot milk, it will be ready in a few minutes. In cold milk, the flakes soak in 15-20 minutes. Some people try to flavor their breakfast with animal fats by adding butter to the finished dish. This should be done if you have a compromised immune system or are weakened after an illness and want to quickly regain strength.
3. You can prepare muesli in water in the same way as the previous method: boil water and pour a glass of boiling water over a few tablespoons of the mixture. To make the dish more tasty and rich, add a little honey or sugar to it.

Muesli with yogurt

Instead of kefir, it is useful to use milk or berry yogurt for dressing. For one serving you need 200 ml of yogurt, 3 tbsp. l. muesli, 10 gr. gelatin, 50 ml. milk and a little chocolate for a hint of taste.

Method of preparation: mix yogurt with muesli, dissolve gelatin separately from the mixture in milk heated to 60°C. Gradually pour it into the muesli, stir, add chocolate pieces and nuts to taste. So that the muesli can be served on the holiday table, you can gradually freeze it, 1/3 at a time, in the freezer, sprinkling the layers with chocolate chips. Dessert preparation time is 30 minutes.

Fruit muesli

This breakfast contains many ingredients, it is very tasty and healthy. For one serving in this recipe you will need: 1 tbsp. kefir 1% fat, 1 tsp. sugar, 3-4 tbsp. l. muesli, 1 sweet apple, 100 gr. fresh or frozen strawberries.

Method of preparation: combine kefir and muesli, then add diced apples and strawberries to the mixture. The dish should be given half an hour for the oat or wheat flakes to dissolve in kefir (the higher the fat content of the drink, the thicker it is, and the more time it will take for the flakes to swell). You can add any fruit at your discretion: for example, pears and strawberries, raspberries and cherries, or use tropical flavors in the form of melon, pineapple and mango.

Honey muesli

Such muesli can be prepared with kefir, yogurt, milk, and water. Honey gives a person strength and vigor, helps to resist seasonal diseases. For those on a diet, honey should only be used in the morning, as it is considered a high-calorie product. Add 1 tsp to the finished dish. liquid honey. If it is used frequently, skin rashes and allergic reactions are possible, so it is better to observe moderation in your taste preferences.

Classic granola

Compound:
2 tbsp. oatmeal
1/3 tbsp. any chopped nuts
1/3 tbsp. sunflower seeds
1/3 tbsp. raisins
a handful of dried cranberries or cherries
1/4 tsp. salt
1/4 tbsp. honey or maple syrup
1/2 tsp. cinnamon
3 tbsp. rast. oils
1 tbsp. water
2 tbsp. Sahara

Preparation:
Preheat the oven to 130-140 degrees. Mix cereal, sugar, salt, nuts in a bowl. Heat honey, water, cinnamon, vegetable oil over low heat until everything is mixed until smooth. Pour into dry ingredients and mix well. Grease a baking sheet with oil or line it with parchment paper and spread the entire mixture evenly over the baking sheet. Bake for half an hour, stirring occasionally (approximately every 10 minutes) with a spoon, then remove from the oven, add dried fruits and bake for another 10-15 minutes until golden brown. Cool and place in a jar with a tight lid.
Serve with milk. Granola turns out crispy...

Apple granola

Compound:
3 tbsp. oatmeal
1/2 tbsp. chopped almonds
1/2 tbsp. sunflower seeds
1/6 tbsp. sesame
1/2 tsp. ground ginger
1 tbsp. (or less to taste) ground cinnamon
pinch of salt
1 tbsp. applesauce
3-4 tbsp. honey
2 tbsp. olive oil

Preparation:

Preheat the oven to 150 degrees. Mix all dry ingredients in a bowl and all liquid ingredients in another bowl. And mix everything together until smooth. Spread in an even layer on a baking sheet lined with parchment paper and bake for 35-40 minutes, stirring occasionally with a spoon. Cool.
This granola is good to serve with slices of fresh apple and yogurt, and for those who are fasting, with apple juice.

Granola balls
Well, or muesli sweets...

Compound:
1.5 tbsp. oatmeal
(they will need to be baked in the oven first, see the recipe for classic granola, but reduce the amount of honey and vegetable oil)
1/4 tbsp. sunflower seeds (I used pine nuts instead)
1/2 tbsp. dried apricots (about 10-12 pieces)
coconut flakes

Preparation:
Pour 100 ml of water into the dried apricots, bring to a boil and cook a little until they become soft (from 3 to 10 minutes). Remove the dried apricots from the water, mix with baked flakes and seeds and grind everything with a blender, adding a little decoction of the dried apricots. No need to add everything! The mass should be very thick, add just enough liquid so that you can form balls from it. Roll the balls in coconut flakes.

You can eat it right away, or you can put it in the refrigerator for a while so that the candy balls become a little denser. They are very tasty...

Granola bars (or Granola Bars)

Compound:
2.5 tbsp. oatmeal
1 tbsp. chopped nuts
0.5 tbsp. coconut flakes
5-6 tbsp. honey
3 tbsp. rast. oils
a pinch of salt, grated orange zest or cinnamon to taste
a handful of dried cranberries or cherries, raisins

Preparation:
Heat the oven to 175 degrees. Mix the cereal with the nuts and bake them for 10 minutes on a baking sheet. Remove from the oven, reduce temperature to 150. Heat honey, vegetable oil, salt, cinnamon (if using). Combine the baked oats with the dried fruit, coconut and wet ingredients (I transfer the oats from the baking sheet to a bowl to mix). Mix well until you get a sticky mass.

Distribute it over the baking sheet, compacting it well with a spoon to form a dense layer about 1 cm thick. It is not necessary to “stretch” the mass over the entire baking sheet; I only filled half of it. But it is very important to press and compact well, otherwise it will fall apart when cut.
Bake for 20-30 minutes. Cool completely and cut into bars. It is best to cut with a sharp large knife, with a sharp chopping motion.

• Preparation time: 10 minutes
• Cooking time: 50 minutes
• Serving:

21.07.2015

Homemade granola: baked muesli or how to make granola is a great breakfast recipe that will come in handy for both busy working people and mothers with children who manage to do everything miraculously. And this is a continuation of the marathon called " ", which is already in its second week, and the delicious dishes are still going strong! Be sure to follow the link and you will see many more simple recipes for very tasty breakfasts.

By the way, instant recipes are very popular in the USA, which is the birthplace of granola, and are gaining popularity in our countries. I realized a long time ago that breakfast food should be quick to prepare, very filling and nutritious, light and certainly very tasty. Therefore, today I will tell you how to cook granola, homemade muesli baked in the oven.

Personally, I have a special love for all kinds of muesli; I especially liked homemade muesli with berries, fruits, and yogurt. And baked muesli is even more delicious and crunchy. They are prepared from available ingredients: oatmeal, nuts, honey... When thinking about what can be prepared from oatmeal, the thought of baking rarely arises, but in vain! Homemade granola, the recipe for which I will tell you, will amaze you with its bright taste and ease of preparation.

What’s especially convenient about preparing granola is that the ingredients can vary, the main thing is to maintain the proportions and you can experiment! So, a quick and delicious breakfast, homemade granola: baked muesli or how to make granola.

Ingredients

• oat flakes - 300 g (regular ones that need to be boiled)
• nuts- and seeds - 180 gr
• dried fruits - 180 gr
• honey- 125 ml
• juice - apple or grape - 125 ml
• vegetable oil- sunflower - 60 gr
• cinnamon - 2 tbsp
• berries- or fruit - optional
• milk- or yogurt - optional

Cooking method

How to make muesli at home? If it is baked granola muesli, then you need to follow the recipe to the end, and if it is ordinary muesli, then stop at the stage of pouring the sauce over the dry ingredients. First, measure out the required amount of oatmeal. Baked oatmeal granola is the most delicious. Oats must certainly be ordinary, not instant.

Now we prepare the nut-seed part. I took, of course, cashews, because I can’t live without them, almonds, pumpkin seeds, flax seeds, which I can’t live without, and sesame seeds. Cut the nuts into smaller pieces. Granola and nuts should go perfectly together. How to make granola with the perfect consistency? Just cut the ingredients into equal pieces. Mix oatmeal with nuts and seeds. Now cut different dried fruits into the same pieces. I took cherries and dried apricots, but you can choose dates, prunes, whatever you like! Mix dried fruits with homemade oatmeal and nut granola. Now you should prepare the dressing. Almost all culinary sites that have a granola recipe suggest simply pouring honey and vegetable oil into the oat-nut-fruit mixture, but the classic recipe always uses apple juice. Plus, with this apple-honey sauce, mixing the base and homemade granola is much easier, without any extra effort, no lumps! Therefore, mix honey, apple juice, a pinch of salt and black pepper, sunflower oil and cinnamon in a saucepan. Place over low heat and heat slightly until all ingredients are mixed and dissolved. Baked granola with honey is incredibly delicious! Pour honey-apple sauce with cinnamon over homemade granola and mix thoroughly. Now we cover the baking sheet with baking paper and pour the granola onto it in a thin, even layer. The thinner the layer, the better. But you don’t have to make it super thin, and the medium one will bake well. We put a simple breakfast (the recipe for baked muesli involves baking, of course) in an oven preheated to 160 degrees and cook homemade muesli for about 50 minutes, stirring it very thoroughly every 10 minutes, otherwise the crumbly granola will stick together. If the layer is thin, bake a little less, if thick, bake a little more. Finally, we take the finished baked granola out of the oven, mix well again and leave to cool. Homemade granola won't be crunchy until it cools, so don't worry about it in advance! And also, if it is not crispy and after it has cooled, nothing is missing, you just need to bake it a little more. Place it back in the preheated oven, even without the parchment, and bake for another 10 minutes. It will definitely crunch 😉 That's it! Now you know how to make granola, how to make muesli at home, how to bake muesli, the benefits of which are undeniable, and... Now I’ll tell you how to serve granola. The first, classic option is granola with milk. By the way, granola with soy milk is also very tasty! Just pour homemade granola into a deep plate the next morning, add fruit and berries and pour cold milk over everything. The second option, my favorite, is granola with yogurt. Take plain, thick vanilla yogurt, baked granola, berries and a couple of glasses. Pour 2 tablespoons of homemade granola into each glass and top with, for example, raspberries. Now make a layer of yogurt and another layer of berries or fruits. I took blueberries, I love them very much, and now is the season! Add baked muesli to another layer. On top we make another layer of yogurt, crispy granola and decorate the top with berries. The second version of granola with yogurt is ready! There is also a third option - homemade muesli bars, I haven’t made them myself, but I know that you can seal the mixture with crushed banana, form the bars at home, put them on parchment paper and bake in the oven. You can take these granola bars with you on a hike or just to work :) But I love homemade granola with yogurt most of all, it’s very tasty, and it also looks amazing. If you are also a fan of beautiful, multi-layered breakfast-desserts in glasses, then I highly recommend reading and looking at my recipe with photos . The taste of this most delicate mousse is unique! Now let's summarize.

Homemade granola: baked granola or how to make granola. The recipe is short

1. Set the oven to heat at 160 degrees.
2. We measure out the required amount of oatmeal, nuts, seeds and dried fruits. Cut the nuts and dried fruits into smaller pieces and mix everything.
3. In a saucepan, lightly heat honey, vegetable oil, apple juice, salt, black pepper and cinnamon. Mix everything until completely dissolved and remove from heat.
4. Pour the honey-apple sauce over the dry base and mix thoroughly so that there are no lumps.
5. Line a baking sheet with parchment paper and spread an even layer of honey granola. Place the baking sheet in the preheated oven.
6. Bake homemade granola for about 50 minutes, stirring very thoroughly every 10 minutes.
7. Remove the finished granola from the oven, stir again and let cool.
8. Serve with milk or yogurt, berries and fruits.

All! She told me everything. Now you know how to bake granola! Do this quickly, you will get a lot of delicious baked muesli that can be stored in a closed container for a very long time. If you manage not to eat it quickly :) Be sure to look at recipes with photos of previous breakfasts, for example, or . reviews)

Muesli is combination product, it is based on oatmeal, crushed grains of wheat, rye, rice or barley, they are combined with various additives. We see both in advertising and from our own experience that this is a healthy, tasty and easy food. Especially if you want to lose weight and don’t even eat cookies.

But constantly buying them is both unprofitable and tedious. How to make muesli with your own hands will be described below.

Benefits for weight loss

This is a product enriched with minerals, vitamins, amino acids and a host of other useful components. Its advantages are that all the cereals included in its composition are, as a rule, unground and whole, this preserves it nutritional value.

The product is also saturated with B vitamins, vitamin E and A, there is also magnesium, calcium and iron, potassium, phosphorus and sodium, and polyunsaturated fatty acids. They help normalize the functioning of the gastrointestinal tract. If you make muesli with your own hands, you can be sure of its usefulness.

The product is excellent for feeding those who are overweight, because the dietary fiber that they contain is digested very slowly, therefore dulling the feeling of hunger, while fiber activates intestinal motility, this helps eliminate toxins, bad cholesterol and waste, as well as interfere with the absorption of fats.

The product contains in balanced proportions complex and simple carbohydrates, this makes it possible to prevent surges in blood glucose, which is caused by the consumption of starchy and sweet foods, which mainly contain simple carbohydrates.

Remember that such breakfasts will only be useful if their composition is balanced and natural, if there are no unnecessary additives that make the product tastier but less healthy. Ideally, it is better to eat homemade muesli. If you are concerned about a slim figure, make sure that the product does not contain whole grains, heavy additives and sweeteners, as well as exotic fruits treated with sulfur-based preservatives. The very bright color of dried fruit should alert you.

Attention should be paid to the presence of vegetable fats; they may contain saturated fatty acids, which are harmful to the cardiovascular system. A big disadvantage will be the absence or low content of ascorbic acid, which is necessary for strong immunity and normal functioning of the body. Remember also that the product will be beneficial if consumed in moderation, in this case it is 30-50 g per day.

You should do the same with the herb. This miracle herb goes “hand in hand.”

How to make muesli at home?

It's not as difficult as it seems at first glance. Let's consider several ways.

Recipe 1

You can use the classic recipe product according to Bircher-Benner.

To prepare it we will need: 4 tbsp. l. oatmeal, 135 ml boiled water and 180 ml natural yogurt, 4 tsp. lemon juice and 4 tbsp. l. honey, 4 tbsp. l. peeled hazelnuts or almonds, 800 g apples.

First you need to pour the flakes into a bowl, cover them with warm water and leave overnight. Then you need to mix yogurt with honey and lemon juice, add oats soaked in water. Grate the unpeeled apples directly into the bowl and stir immediately to prevent the fruit from browning. Sprinkle chopped nuts on top of the mixture. Perfect for breakfast.

In addition, by the way, try baking with the photo you will find on our website at the link.

Recipe 2

You can use the muesli recipe in Swiss style.

To do this you will need 4 cups of cereal, 0.5 tbsp. peeled pumpkin seeds, sunflower seeds, sesame seeds, a cup of chopped dried fruits, almonds, 1 tsp. ground cinnamon, any fresh fruit, 180 g of natural unsweetened yogurt.

First you need to mix all the ingredients, except fruit and yogurt, and pour in so that 1/5 of the container remains free. Close the container and shake thoroughly. Fill it with natural yoghurt and add fresh fruit and you can eat it in the morning.

We also offer you video recipe homemade muesli: