Diet dumplings. Lazy dumplings without flour and semolina

Everyone knows about the great benefits of cottage cheese: it speeds up metabolism, improves digestion, and has a beneficial effect on the immune system. Cottage cheese is especially useful for children, and it will not be harmful for adults either.

Personally, I can’t imagine my life without cottage cheese; I love it simply because it’s delicious. However, I know that not everyone likes cottage cheese in its pure form as much as it does to me. Therefore, I offer a simple and quick recipe for lazy dumplings! This is a great option for breakfast, afternoon snack or dinner.

Instead of flour, we will use only semolina, which means that the dish will be more satisfying and healthy. In addition, such lazy dumplings can be considered dietary if you take low-fat cottage cheese and add a minimum of sugar. I like this dish because despite the fairly large amount of semolina, the taste of cottage cheese is still perfectly felt in the finished dish, which cannot be said about lazy dumplings with flour. The consistency of my dumplings turned out to be quite dense, but they did not fall apart during cooking.

An obligatory stage in the preparation of this dish is that after cooking it is necessary to flavor the lazy dumplings with butter in order to feel the taste and aroma of childhood. And of course, eat the finished dumplings hot, dipping them in cold sour cream or jam.

So, to prepare lazy dumplings without flour (with semolina), we need the following ingredients.

Mash the cottage cheese with a fork. You can rub it through a sieve if you don’t like lumps. Usually store-bought cottage cheese in packs is quite homogeneous and this is not required. In any case, lumps will not spoil the taste of the finished dish.

Let's add sugar. A tablespoon is enough for me to taste. And also add salt.

Let's break the egg. Mix everything thoroughly. Depending on the amount of sugar and the size of the egg, the mass will become more or less liquid.

Let's add semolina. We take tablespoons without a slide.

Mix thoroughly and leave for half an hour. The mass will turn out quite thick, but more time is needed for the semolina to swell and the dough to become denser.

Sprinkle the board with semolina and form dumplings from the swollen dough. You can roll out the sausage and cut it into pieces, or you can simply form balls of any size. Keep in mind that in boiling water they will increase in size a little.

Carefully place our lazy dumplings with semolina into boiling salted water. Cook until they float to the surface, this will take no more than 5 minutes. Use a slotted spoon to place on plates. But it’s better to drain the water with the dumplings into a colander, so there won’t be any excess moisture left.

I advise you to serve lazy dumplings without flour in deep plates, so they will stay hot longer. Season the resulting products with butter and enjoy a tasty and healthy dish.

Of course, it will be much tastier to eat lazy dumplings with sour cream, jam, condensed milk or honey... Or better yet, with everything at once! Bon appetit!

Lazy cottage cheese dumplings are an incredibly simple version of making dumplings, as is clear from the name of the dish. A minimum of ingredients are required, and the result is cute, soft and of course tasty dumplings.

Lazy dumplings, just like in kindergarten, are made from curd dough. They are equally tasty with sour cream, honey or jam.

Required Products:

Cottage cheese – 0.60 kg;
flour – 1 tbsp.;
eggs – 2 pcs.;
sugar – 2 tbsp. l;
butter – 0.04 kg;
salt – 0.5 tsp.

Preparation:

Place the cottage cheese in a wide bowl and crush it with a fork or your hands. Send granulated sugar, eggs and salt to it. Grind everything until smooth.

Pour flour into the curd mass and knead the dough. It should come out quite dense, but stick a little to your hands. Place the dough in a bowl, cover with a lid and place in the refrigerator for 10 minutes.

Next, sprinkle the table with flour and place the dough on it. Knead it and roll it into a thin roller, its thickness should be approximately 3 centimeters. Cut the roller into pieces 1.5-2 centimeters thick. Sprinkle the dough pieces with flour.

Good to know! To prevent the dough from sticking to the knife while cutting, it needs to be soaked in cold water from time to time.

Place a pan of water on the stove. Boil water and add salt. Throw lazy dumplings into it and boil until they float, this is about 2-3 minutes.

After floating, remove the dumplings from the water using a slotted spoon. Place the dumplings on a plate and add a piece of butter to them so that they do not stick together.

Lazy dumplings with cottage cheese and semolina

If you add it to lazy dumplings instead of flour, it will turn out even healthier.

Required Products:

Cottage cheese – 0.20 kg;
semolina – 3 tbsp. l.;
egg – 1 pc.;
sugar – 1 tbsp. l.;
salt – 1 pinch;
vanilla sugar – 0.5 tsp;
flour for dusting.

Preparation:

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Break the egg into a large bowl. Add sugar, salt and vanilla and mix well. Next, add cottage cheese and stir until the mixture becomes homogeneous.

Good to know! It is better to choose cottage cheese that is fatty and not sour for preparing this dish.

Add semolina to the curd mixture and knead the dough. Remove the resulting dough for 20 minutes so that the semolina can swell.

After this, sprinkle your work surface with flour and sprinkle your hands with it. Transfer the dough and roll it into a “sausage”. Cut it into small pieces, making cuts diagonally.

Pour water into a saucepan and place it on the stove. When the water boils, add a little salt to it and throw the prepared dumplings into it. Cook for no more than 3 minutes. Remove with a slotted spoon.

Eat with sour cream and butter.

Colored dumplings for children

Sometimes it can be very difficult to feed your child something healthy, such as cottage cheese. Therefore, you have to come up with something that will attract the child’s attention.

Required Products:

Cottage cheese – 0.60 kg;
eggs – 2 pcs.;
sugar – 4 tbsp. l.;
semolina – 5 tbsp. l.;
carrots – 1 pc.;
beets – 0.5 pcs.;
dill or spinach - 1 bunch.

Preparation:

Beat the eggs into a large bowl and add sugar and semolina. Stir the mixture well and wait 20 minutes until the semolina swells and the sugar completely dissolves.

Rub the cottage cheese through a sieve so that there are no lumps in the dumplings, and our picky people don’t suspect its presence.

Rinse carrots, beets and greens. Peel the carrots and grate them using a grater with the smallest holes. Do the same with beets. Grind the dill using an immersion blender, otherwise we won’t get any juice. Place each of the ingredients one by one in clean gauze and squeeze the juice into a separate bowl.

Add the pureed cottage cheese to the mixture with the swollen semolina and stir. Divide the finished dough into 4 parts. Add one natural dye to 3 parts and mix thoroughly. The last part will remain without dye.

Good to know! After adding juice to the dough, it may become too runny. In this case, you can add a little flour.

Sprinkle the table with flour and lay out the dough. Roll out each piece separately, making a roll from each. Cut into pieces. You can cut each color in a different way to create different shapes.

Place a pan of water on the stove. Bring the water to a boil and add a little salt, throw the dumplings into it and cook until they float. Get one to try. When you are sure that the dumplings with cottage cheese prepared for your child are ready, remove them from the water with a slotted spoon.

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Before serving, combine dumplings of different colors on one plate. Garnish with fresh fruits and berries.

Semolina is the closest relative of flour, or rather, the same wheat flour only more coarsely ground. Associations with the word “semolina”, of course, are not pleasant for everyone: kindergarten’s lumpy porridge is immediately remembered. And if earlier semolina porridge was almost the main dish in the diet of children, today pediatricians do not favor it. It is difficult to digest and contains few nutrients. But semolina has found wide application in cooking. This is both an excellent breading and an excellent component for dough. Semolina swells well, so any dish, including lazy dumplings, becomes soft with it. It is important that this cereal is inexpensive and available everywhere.

How to choose ingredients

Groats. It is believed that the more semolina in the composition, the more tender the dumplings will be. Moreover, they will not spread when cooked. To make lazy dumplings with cottage cheese and semolina, it is important to use high-quality cereals made from durum wheat. It cooks better and is less harmful to the figure. After purchasing, the cereal should be poured into a plastic container and stored in a darkened cabinet. Constantly check if there are any bugs in the container; they “love” semolina much more than children.
Cottage cheese. For this dish you need to choose non-acidic cottage cheese, preferably fatter. Of course, when preparing dietary lazy dumplings without flour and semolina, you can use low-fat cottage cheese, but this will be to the detriment of taste.
If you like the texture of cottage cheese in your dumplings, simply mash it with a spoon when you knead the dough. You can also use a grain product that is so popular today, it will be felt even stronger. If you want the dumplings to be homogeneous, first rub the cottage cheese through a sieve.

Lazy dumplings low calorie recipes

This is a traditional recipe for lazy dumplings with cottage cheese and semolina, where the ratio of flour to cereal is 1:2. Experiment: perhaps, through experience, you will find the optimal combination for yourself, changing the amount of ingredients in one direction or another. A very good dish when on a diet.

You will need:

cottage cheese - 400 g;
semolina - 200 g;
wheat flour - 100 g;
eggs - 2 pieces;
sugar - 100 g;
salt - to taste.

Preparation

Grind the cottage cheese with sugar and eggs.
Add semolina and salt, form a soft and sticky dough. Place it in the refrigerator for half an hour.
Add flour and knead the dough with your hands again. (It is not necessary to add the entire specified amount of flour. You need to watch how much the dough “takes” - it should stick to your hands a little).
Divide the dough into several parts, make a sausage or rope from each. Cut into small pieces.
Boil in salted boiling water. Approximate cooking time is 5 minutes after boiling again.

Lazy dumplings made from cottage cheese and semolina are best served with your favorite jam. You can mix sour cream and jam in a gravy boat - you will also get an original “topping”. It will be delicious if you just mix sour cream with sugar.

There are several ways to make original-shaped dumplings with cottage cheese and semolina. First, you can “cut” them with a shot glass or cookie cutter. You just need to roll out the dough thicker, about 4-5 mm. Secondly, you can pinch off small pieces of dough and roll them into “balls”. Plain-shaped lazy dumplings can be decorated by pressing patterns with a fork.

Dietary Variations

For those who jealously watch their figure and count calories, there are lighter versions of the dish. You can make lazy dumplings from cottage cheese without eggs, thereby reducing the fat content.

No added eggs

You will need:

cottage cheese - 500 g;
sugar - 50 g;
wheat flour - 50 g;
potato starch - 25 g;
salt - to taste.

Preparation

Mix sugar with salt and starch.
Grind the cottage cheese with sugar.
Add flour and knead the dough. The more thoroughly you knead it, the better the result will be.
Form the dough into sausages and cut them into pieces.
Boil in boiling water with added salt.

Without flour and semolina

You need to understand that you won’t be able to cook lazy dumplings without flour at all. Something must connect the cottage cheese with the rest of the ingredients. Therefore, this recipe does not use wheat flour, but it is replaced with oatmeal. The calories in these two types of flour are approximately equal, but oatmeal is much healthier. It contains a large amount of micro- and macroelements, fiber and vitamins. So such dumplings can safely be called dietary.

You will need:

cottage cheese - 400 g;
oat flakes - 180 g;
eggs - 2 pieces;
sugar - 100 g.

Preparation

Grind oatmeal in a blender or coffee grinder until it becomes flour. If you have ready-made oatmeal, use it.
Grind the cottage cheese with eggs and sugar.
Knead the dough by thoroughly mixing the sugar-curd mixture with oatmeal.
Form dumplings by cutting ropes of dough into pieces.
Boil in plenty of salted water for about 4 minutes after floating.

What to serve with dietary lazy dumplings? Light yogurt works great. Nuts and pieces of fresh or canned fruit will be very useful “companions” for such a dish.

By the way, the calorie content of lazy dumplings with cottage cheese, even classic ones, is not so high - a little more than 200 kcal per 100 grams. Moreover, the dish contains a large amount of carbohydrates. This, again, speaks in favor of eating the dish for breakfast - you will definitely have enough energy and strength until lunch.

The recipe for lazy dumplings with semolina allows freezing. There is no need to defrost the dumplings before cooking - just throw them into boiling water and wait until they are ready.

We all remember the taste of our mother’s dumplings from childhood. Dietary lazy dumplings are considered a tasty and healthy dish for people losing weight.

Preparing dietary lazy dumplings takes a small amount of time and is easy to execute. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Cottage cheese in its pure form quickly gets boring from frequent use, so you can diversify it by preparing dietary lazy dumplings with sour cream.

Cooking recipe

We will need: Cottage cheese 300g (can be low-fat), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, 100-200 grams of flour (this will depend on the consistency), you can also add raisins (as you like).

You need to put the cottage cheese in a bowl and add sugar, then grind it all together.
Add salt, egg, vanillin and raisins to the resulting mass, mix thoroughly and gradually add flour. There will be fewer calories in the dish if you do not put sugar in it. But it all depends on your diet.
We make lumps from the dough and roll them out into a sausage. Now we cut the sausage into small pieces, these will be our lazy dumplings.
You need to boil water, add a little salt, and set the dish to cook. As soon as the water boils, they should be cooked for another 5 minutes.
We catch the finished dietary lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can try it.

Diet dumplings without flour

Ingredients you will need: Cottage cheese 200 g, 1 egg, oatmeal 5 tbsp, a little sugar and salt.

Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
Mix everything thoroughly and make small balls from the resulting dough.
Let's boil water in a saucepan and throw our balls into it.
Cook in boiling water for two minutes. We take it out and put it on plates.
You can add low-fat sour cream or yogurt to dietary lazy dumplings.

Now you can start a pleasant meal.
Bon appetit!

Delicious lazy cottage cheese dumplings can be both a sweet dessert and a pleasant hearty breakfast. We remember their taste from childhood as a breakfast, served with sour cream or delicious berry jam, honey or a piece of melted butter.

If you are on a diet and really want something sweet, then why not make easy dietary lazy dumplings without flour and with a delicious dressing. Let's find out how to make these.

Cottage cheese is the head of everything

Cottage cheese is the main ingredient for preparing a fragrant, appetizing and light breakfast; it is a fermented milk product obtained by fermenting milk. Cottage cheese is often recommended for those who are on a diet or adhere to proper nutrition. And not in vain, because cottage cheese, especially when prepared at home, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional value is significantly higher than that of plain milk.

The beneficial properties of cottage cheese are due to milk protein - casein, which can replace animal proteins. The minerals contained in cottage cheese promote healthy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.

At the same time, lactic bacteria improve the functioning of the gastrointestinal tract. People with stomach diseases are strongly recommended to consume cottage cheese in processed form - in cheesecakes, dietary lazy dumplings.

As already mentioned, cottage cheese is often recommended for those who adhere to diets, healthy eating, or want to give their body a fasting day. A low-fat product is always suitable for this. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.

And yet, despite the long list of beneficial properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - it is a perishable product and can be stored for a maximum of 2-3 days in the refrigerator.

Choosing cottage cheese for lazy diet dumplings

To prepare ordinary lazy dumplings, it is better to give preference to a fatty product, it is more saturated. But since our recipe is a dietary dish, low-fat cottage cheese will not cause much damage to the taste of the dumplings. Choose the freshest cottage cheese to enrich your body with a huge amount of its beneficial components.

Fresh cottage cheese should be white-cream in color. The taste of the product should not be bitter or acidic. It's the same with his smell. In addition, the cottage cheese should be homogeneous, not separate and have an oily consistency.

Ingredients

To prepare lazy diet dumplings without flour, we will use semolina. In addition, you will need the following ingredients:

250 g cottage cheese;
100 g semolina;
1 egg;
100 g sugar;
a pinch of salt.

You can make the recipe for dietary lazy dumplings easier by using liquid honey or a sweetener in tablets instead of sugar. You can use yogurt as a dressing instead of sour cream.

Mashed cottage cheese

First prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its small lumps, then, after placing the cottage cheese in a deep mixing bowl, simply mash it with a fork along with the egg and sugar. Granular cottage cheese is especially popular now, so if you wish, you can use it, also kneading it with the other ingredients.

But if you like a delicate texture, a homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and place the cottage cheese into it in small portions. Pressing with a spoon, grate the main ingredient for dumplings. This will break up any small lumps in the product. Mashed cottage cheese or not - there will be no damage to dietary lazy dumplings.

Cooking recipe

Add sugar or honey to the cottage cheese. If it is sugared, then melt it in a steam bath or in the microwave. Some people use sweetener tablets instead of sugar. Grind the egg with sugar and mix the ingredients into one homogeneous mass, reminiscent of sour cream in consistency. Add semolina and a pinch of salt to the mixture, knead the soft and sticky dough, hide it in the refrigerator for half an hour, covering the bowl with cling film. The dough should sit, the semolina should swell with cottage cheese and eggs.

After half an hour, take out the dough and sprinkle the table with semolina. Roll out the finished dough and form into a not too thin sausage, cut it into small pieces. Lazy dietary cottage cheese dumplings can be left as is, or they can be rolled into balls. If you are making dumplings for children, then take small cookie cutters and, after rolling out a thick layer of dough, cut out several pieces.

Boil water, add a little salt. Place lazy dumplings in water and cook. Approximate cooking time is 5 minutes. Remove the sweet treat after the second boil of water.

Most often, lazy dumplings are served with sour cream or a piece of butter. To make them even lighter, more tender and less caloric, you can use yogurt as a dressing for dumplings. On store shelves there is a huge selection of different yogurts: sweet, regular, low-calorie, with beneficial bacteria and berry additives. You can add some fresh berries or fruits to plain yogurt and serve.

This recipe for dietary lazy cottage cheese dumplings will become the most favorite, hearty and delicious breakfast for the whole family.

Semolina

Semolina is a cousin of flour, because this cereal is the same as wheat, only coarser, more coarsely ground. Not everyone has pleasant associations with this cereal; the word “semolina” brings up disgusting memories of lumpy porridge from kindergartens for some. Yes, until recently semolina porridge was almost the main thing in the diet of children, but now doctors do not favor it, believing that it is difficult for children to digest, despite the fact that it has a lot of beneficial properties.

But it has found its application in cooking and is used not only for preparing porridge for breakfast. Semolina is an excellent breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out tender, soft, light and as if melting in the mouth. Dumplings with semolina turn out much better than with flour. The calorie content of dietary lazy dumplings with semolina is only 220 calories.

Replacement of flour for dumplings

And yet, if you are not a fan of semolina, although its taste is almost not felt in the finished product, you can replace the flour with other ingredients. So, for example, to get dietary lazy dumplings, you can use rolled oats. For 200 g of cottage cheese, 5 tbsp is enough. l. oatmeal. An excellent replacement for wheat flour is corn flour in the proportion of 200 g of cottage cheese and 40 g of flour. It is high in gluten and low in calories. Alternatively, oat or rice flour will work.

This is how easy it is to prepare a hearty, tasty, healthy and easy dietary breakfast from cottage cheese. Be sure to try making lazy dumplings at home. It won't take long. The recipe requires extremely simple and inexpensive ingredients, and the result will bring a lot of pleasure to the whole family.

Bon appetit!