What to do with fresh peas. Pea dishes - simple and original recipes for treats for every day

This is "meat for the poor". In fact, this product is a real storehouse of useful nutrients. A cup of green peas contains less than 100 calories but is high in protein, fiber, and micronutrients.

It also contains high amounts of a protective polyphenol called coumestrol. Scientists have proven that just 2 milligrams (at least 10 mg in a cup of peas) of this phytonutrient per day prevents the development of stomach cancer. In addition, fresh green peas have anti-inflammatory properties, normalize blood sugar, prevent heart disease, constipation, and lower bad cholesterol. And in order to finally dispel your doubts that peas can be delicious, we will tell you how to cook them.

Quinoa Risotto

Ingredients

600-700 g boneless and skinless chicken breasts
1 cup quinoa
2 cups unsalted chicken broth
3 large carrots, cut into circles
Freshly ground black pepper
1 bunch of asparagus, trimmed and cut into squares
2 cups fresh green peas

Cooking method

In a slow cooker, combine chicken, quinoa, 1.5 cups broth, garlic, and carrots. Season generously with salt and pepper.
Cook within 4 hours until the chicken is soft. Shred the chicken, then add the asparagus and peas and cook until tender, more 30 minutes.
Pour in the remaining half cup of broth and stir until you get a thick porridge.

Ingredients

450 g lasagna
2 tbsp olive oil
2 garlic cloves, minced
1 cup chopped onion
1 cup low calorie chicken broth
1/2 cup chopped parsley
1 1/2 cups grated Pecorino Romano cheese
1 1/2 cups whole milk ricotta cheese
½ cup mint leaves
Freshly ground black pepper

Cooking method

Bring the water in a saucepan to a boil and then salt it. Place the lasagna in a Ziploc bag on top of a kitchen towel and gently roll out the noodles using a rolling pin. Cook pasta according to package instructions (al dente). Drain the water, leaving 1 cup. Pour one glass of water back into the pot.
Meanwhile, in a large skillet over medium heat, combine 2 tablespoons olive oil, garlic, and onion. Cook until the onion is soft about 5 minutes. Add chicken broth and season with salt, then bring to a boil and simmer 5 minutes. Add peas and cook until heated through.
Add the lasagna, parsley and 1 cup pecorino mixture to the skillet and toss to combine. If the dish is too dry, add a little water in which the lasagna was cooked.
Transfer cooked lasagna to a large platter. Top with fresh mint, pepper, Riccotta cheese, remaining Pecorino and drizzle with olive oil. Serve immediately.

Ingredients

1 st. l. vegetable oil
3 garlic cloves, minced
1 onion, diced
1 carrot, diced
3 cups cooked white rice
1 tsp salt
1/2 cup fresh green peas
1/2 cup corn
3 large eggs
2 green onion sprigs, chopped

Cooking method

In a large skillet over low heat, heat the oil and cook the garlic, onion and carrots, 4 to 5 minutes. Increase the heat to medium and then add the rice and salt, cook until the rice is toasted, 3 to 4 minutes. Add peas and corn and cook until heated through.
Meanwhile, in a small non-stick skillet over medium heat, crack the eggs and stir with a spatula. Mix eggs and green onions with fried rice and serve immediately.

Ingredients

6 art. l. unsalted butter
2 fennel stalks
1 carrot
1 parsnip
8 cups vegetable broth
450 g fresh green peas
2 onions
8 radishes
1 tsp chopped fresh tarragon leaves
1 tsp chopped fresh parsley leaves
1 tsp chopped green onion fresh onion

Cooking method

In a large saucepan over medium heat, melt butter. Add fennel, carrots and parsnips and simmer about 5 minutes.
Add vegetable broth, increase heat to high and bring to a boil. Add peas and boil about 2 minutes.
Garnish the soup with onions, radishes and herbs and serve.

Ingredients

A little vegetable oil
1 cup chopped leek
1 1/2 cups peas
1/2 cup white wine
1/4 cup water
4 skinless salmon fillets
1/4 tsp table salt
1/4 cup 50% cream
1/4 tsp table salt
1/4 tsp pepper

Cooking method

Grease a deep frying pan with oil. Cook chopped leeks over medium heat within 2 minutes, stirring. Add peas, white wine and water, bring to a boil. Reduce heat to medium and cook more 5-6 minutes.
Meanwhile, brush a nonstick skillet with oil. Put the salmon fillet in a preheated pan, salt it, and cook about 10 minutes flipping once.
Whilst the fish is cooking, blend the creamed peas, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a blender. Serve with salmon.

Greetings, my dear hostesses! I belong to that category of women who are not accustomed to spend hours in the kitchen "by the marten", but at the same time, my whole family and I love to eat tasty and healthy food. Therefore, I always have a couple of excellent recipes for quick and healthy dishes in stock, mostly from simple and affordable products. And recently I discovered such a product as green peas. You can’t even imagine how many goodies this ingredient can be based on. What to cook from frozen green peas, as well as how to do it quickly and tasty, I will tell you below.

Most often, we serve potatoes, pasta or cereals as a side dish, which everyone is already tired of, and I want to try something new. In this case, I offer an alternative in the form of a gentle and incredibly fragrant green pea puree with mint.

To prepare it you will need:

bunch of onion feathers
50 g mint
olive oil)
90 g cream (low fat)
pepper (ground black)
salt (sea)

Cooking instructions:

Let's start by coarsely chop the pre-washed onion feathers. Then they must be simmered in hot oil for 2 minutes. After that, add mint to the onion and simmer everything together for another 2 minutes
Now it’s time for peas, we won’t defrost it first, but just send it to a pan with onions and mint, mix, add pepper, salt to taste and simmer over medium heat until cooked for 7-10 minutes
Next, we transfer the entire contents of the pan to the blender bowl and mash into a puree along with cream

Well, that's all, our side dish is ready, it will definitely be appreciated by adults, and especially children, because any child will be interested in tasting unusual food of bright green color.

Omelet for breakfast

Surely all members of your family will enjoy a delicious airy omelette with cheese slices and green peas, which you can cook in just a few minutes, which is especially true for the morning.

So, take it out of the fridge:

5 eggs
100-150 grams of hard cheese
100 grams frozen or fresh peas

Cooking instructions:

Beat eggs, add diced cheese, peas, salt and pepper to taste
Pour the finished mass into a heated frying pan and fry the omelet until ready just 3-5 minutes

Fancy Pancakes

If you want to serve something light and unusual for dinner, I will tell you how to make amazing pancakes, which are based on our main ingredient.

For the dish we need:

1/2 cup peas
1 cup wheat flour
1 egg
1/2 cup milk
1 teaspoon baking powder
a pinch of salt
half tsp turmeric
1 tbsp any chopped fresh herbs;
corn oil

Cooking instructions:

First, let's put our peas a little on a hot frying pan in a small amount of water so that it becomes soft, and knead it with a fork
Separately, beat the egg with milk well, and gradually, with continuous stirring, introduce flour into this mass, it is important that no lumps form
Next, add mashed peas, chopped herbs, spices and baking powder to the dough.
Start frying, brown the pancakes on each side for 2-3 minutes. Serve the finished dish with sour cream

spring salad

With the advent of spring, young leaves of horse sorrel are among the first to break out of the ground. Usually borscht is cooked from it, but I want to tell you how delicious it can turn out if you use this plant for salad.

To prepare the salad you will need:

150 grams of fresh sorrel
150 grams of green peas
3-4 young potatoes
4-5 quail eggs
150 grams of natural yogurt
1 tbsp mustard
spices

Cooking instructions:

Separately, boil potatoes, eggs and peas until ready for our salad
Then we clean the potatoes, cut each into four parts and put it in a salad bowl. There we add peeled and cut in half eggs and peas
We prepare the dressing, for this we combine yogurt with mustard and spices, mix everything
Put pre-washed sorrel leaves in the salad and pour plenty of dressing over everything

Quick green soup

For the preparation of first courses, as a rule, it is necessary to spend a certain time, which is not always in stock. And here a recipe for a delicious soup will come to the rescue, which can be prepared in just 20 minutes.

For this we need:

100 g green peas
2-3 potatoes
1 carrot
2 chicken eggs
1 onion
1-1.5 liters of pure water
3-5 sprigs of fresh dill or parsley (or both)
pepper
olive oil

Cooking instructions:

Put a pot of water on the fire and bring to a boil. We clean, cut the potatoes and send them to the pan along with the peas
Separately, boil hard-boiled eggs, fill them with cold water and let cool
We prepare the frying, for this we heat the olive oil in a frying pan and pass finely chopped onions and carrots in it. We shift the finished frying into a saucepan, season our dish with spices to taste and cook until fully cooked. Before serving, add chopped eggs and greens to the soup.

I hope you enjoyed my recipes and I promise to keep sharing my interesting culinary finds with you. Subscribe to our blog and you will never have the question - "what to cook today?". And of course, do not be greedy and share delicious recipes with your friends. Until we meet again, bye, bye!

For a long time, pea dishes were preferred for their unusual taste and useful properties. Almost every one of us remembers the taste of soups, mashed potatoes, pies and cereals from this wonderful vegetable. Such dishes were prepared in the school cafeteria, kindergarten and at home. Even at that time, our grandmothers and mothers understood how many varied foods can be prepared from this outstanding product.

Currently, due to the large assortment of delicacies, peas have faded into the background and are no longer so popular. True, classic pea soup is sometimes prepared from it according to simple recipes. Many do not even suspect that from such a wonderful vegetable you can easily cook jelly or make cutlets. Let's learn what can be cooked from peas. But first you need to learn how to choose and weld it correctly. The article talks about all this.

What can be cooked from peas

Dry beans are one of the most affordable foods. They are available in almost every grocery store. In addition, frozen green peas are on sale, which is also actively used in cooking. Not everyone knows what delicious, varied and simple pea dishes can be made. Only in Russian cuisine, the list of products from this bean includes more than 10 main items.

The main dishes of peas include: soup, mashed potatoes, pancakes, meatballs, porridge, pies, kissel, croquettes, cheese, cakes. This is far from a complete list. It is worth noting that any pea dish will be not only tasty, but also healthy, will help improve the condition of the body and cleanse it of harmful substances, and will become indispensable in fasting. Peas are considered a dietary dish, because there are only about 40 kcal per 100 grams of this product. The vegetable contains a large amount of vitamins and minerals necessary for the body of each person.

How to soak peas for soup

This is done to make the finished dish rich and fragrant. Thanks to proper soaking, peas will retain all the beneficial properties, acquire a more refined taste and aroma. On average, this procedure takes about 7 hours, but there are some subtleties. The temperature of the room where the soaked peas will be located should not be higher than +20 degrees, but not lower than 0. If you violate this rule, then in the first case the vegetable will turn sour. It will no longer be possible to cook it. In the second case, the peas will remain tough, so they will have to be cooked much longer, which will negatively affect the taste and quality of the finished dish. If it is not possible to leave the soaked peas at a suitable temperature, then it is better to reduce or increase the time the vegetable is in the water. If the room temperature is above +20 degrees, it is recommended to soak the peas for no more than 4 hours. At low temperature, it should be in the water for more than 8 hours.

The easiest recipe for soaking peas

It does not require special skills and equipment, easy to perform. How to soak peas for soup? You need to take about 3 liters of water per 1 kg of peas. It should be noted that the beans swell and greatly increase in volume. Therefore, it is better to take more water.

Soaking procedure:

It is necessary to take an enameled pan, pour peas into it and fill it with water. In this case, all light debris will float to the surface.
Rinse the vegetable well, remove excess debris and spoiled beans.
Fill the peas with water so that it completely covers all the grains.
Clean in a cool room for 7 hours.
When the peas swell, drain all the water from it and rinse again.

It is worth knowing that during the soaking process, peas should not be mixed. If you constantly disturb a vegetable left in the water, it will turn sour and become unsuitable for further cooking.

It should also be remembered that salt is added to peas for soup only when it is almost ready. You can not add it either when soaking or when cooking. From this, the peas turn into a mushy mass.

and smoked meats

This dish is relevant in the cold season, when hearty and high-calorie food is especially needed. The recipe for classic pea soup with smoked ribs is very simple. The dish is easy to prepare, does not require a lot of time and is sure to please the whole family.

Ingredients:

Potato - 500 grams.
Onion - 1 pc.
Smoked pork ribs - 400 grams.
Carrot - 1 pc.
Dry peas - 600 grams.
Garlic - 3 cloves.
Fresh herbs - to taste.
Vegetable refined oil - 50 ml.
Salt, pepper, spices - to taste.

Step by step preparation:

Pour dry peas into a suitable bowl, clean from debris and bad grains, rinse several times under running water.
Pour into a saucepan for 2-3 liters, completely fill all the beans with water and put in a cool, dark place for 6-7 hours.
Cut into pieces, rinse with water and cook over medium heat for 60-80 minutes. The degree of readiness of meat is determined by how easily it separates from the bone.
When the ribs are ready, they must be removed from the pan, separated from the bone and set aside.
Filter the resulting broth through a sieve and put it on fire again, add soaked peas to it and cook for half an hour.
Peel onions, carrots and potatoes, wash well.
Cut the potatoes into medium cubes, chop the rest of the vegetables.
Heat the oil in a frying pan and fry the onion and carrot in it until golden brown.
When the peas are boiled, add chopped potatoes and cooked vegetables to the meat broth. Boil 25-30 minutes.
5 minutes before readiness, place the meat in the soup, salt, pepper, add chopped garlic.

When serving, pea soup with smoked ribs is decorated with fresh herbs, which should be washed well in advance and finely chopped.

Pea porridge with meat

Beans for such a dish should also be prepared in advance. How to soak peas for soup or porridge, we discussed above. For such a dish, absolutely any meat can be used. Various vegetables and spices are also added. The advantage of this bean meal is not only its ease of preparation. The main advantage is that peas can be boiled to any state. This will not spoil either its appearance or taste.

Ingredients:

Filtered water - 1.5 liters.
Carrot - 1 pc.
Dry peas (chopped) - 400 grams.
Onion - 1 pc.
Beef - 500 grams.
Salt, pepper, refined sunflower oil, fresh herbs.

Cooking process:

Rinse chopped dry peas thoroughly, soak for 5-6 hours.
Cut beef meat at room temperature into small pieces, rinse with water, cook for 1.5-2.5 hours (cooking time depends on the quality of the meat).
Remove the cooked meat from the broth and set aside.
Strain the broth itself through a sieve, put it back on the fire, add the soaked peas, salt, cook for 1 hour.
In the meantime, peel the vegetables, rinse and chop finely.
Pour 2 tablespoons of vegetable oil into a hot frying pan and fry carrots and onions in it until golden brown.
Crush the prepared pea porridge to a mushy state.
After that, add beef meat to the prepared vegetables, salt, pepper and fry over medium heat for 7-10 minutes.
Add the cooked meat to the porridge, mix thoroughly and let it brew for another 4 minutes over low heat.
If desired, you can decorate the dish with fresh herbs, peas in pods or vegetables.

Cooked meat does not have to be added to the beans during the cooking process. You can do this before serving.

Often, modern housewives are faced with a situation of long-term preparation of beans and lack of time for this. Therefore, they are interested in how to cook pea porridge without soaking. Solving such a problem is quite simple. To cook pea porridge without soaking, the beans should be washed well, poured into a saucepan, add salt, a little vegetable oil and cook until fully cooked for 2-3 hours.

Bean cutlets

What can be cooked from peas to surprise loved ones? Vegetarian meatballs are a great choice. They contain a large amount of protein and carbohydrates, so they will be an excellent meat substitute for fasting or vegetarianism.

Ingredients:

Dry peas - 300 grams.
Chicken egg - 1 pc.
Wheat flour - 150 grams.
Onion - 1 pc.
Refined vegetable oil - 50 ml.
Black pepper, salt, spices.

Cooking process:

First, dry peas must be prepared for cooking and soaked, put in a dark, cool place so that they swell.
Rinse the finished beans well under running water, place in an enamel pan and pour water 2-3 cm above the level of the peas.
Cook the product over high heat for about 10-20 minutes, then reduce to medium and stir constantly so that the beans do not burn.
The degree of readiness of peas is quite easy to determine. It will be ready when it turns into a thick homogeneous mass.
Put the peas in a bowl and let cool.
Peel the onion, wash and chop finely.
Fry in vegetable oil until golden brown, add to the pea mass and mix thoroughly.
Blind from this mass small cakes 8-10 cm in diameter.
Prepare two deep bowls. Crack an egg into one and sprinkle some flour into the other.
The resulting cakes must be rolled in these ingredients twice (egg - flour - egg - flour).
Heat the pan well, pour vegetable oil. Turn down the fire.
Spread pea cakes in a pan and fry on both sides for about 3-4 minutes (until golden brown).

You need to very carefully turn the resulting vegan pea patties so that the puree that is inside does not leak out. They are served hot.

Bean and mushroom puree

Such a dish of peas with mushrooms is prepared in almost the same way as porridge. Before use, peas should be sorted out, washed and soaked for 6-7 hours.

Ingredients:

Dry peas - 2 cups.
Carrot - 1 pc.
Fresh champignons - 500 grams.
Onion - 1 pc.
Butter and vegetable oil - 50 grams each.
Fresh herbs - optional.
Salt - to taste.

Cooking process:

We wash the prepared peas under running water, put them in a saucepan, salt and set to cook over medium heat for 30-40 minutes.
To make it cook faster, you can add a little refined sunflower oil to the water.
In the meantime, clean and wash the mushrooms, carrots, onions.
Heat vegetable oil in a frying pan.
We rub the carrots on a medium grater, cut the onion and champignons into small cubes.
Fry all the vegetables over medium heat for 5-10 minutes until a golden crust appears on the mushrooms.
When the peas are boiled, put it in a bowl and let it cool slightly.
Then put the finished beans and butter in a blender, grind until smooth.
Mix the prepared vegetables with the resulting mass.
Next, mashed peas with mushrooms can be laid out in portions and, if desired, decorate with fresh herbs.

To avoid the flatulence that beans cause, you can add a little soda to it during the soaking process.

Pea canning

Before embarking on such a complex process, it is worth studying a few rules, because there are also some nuances that must be taken into account. How to preserve peas correctly?

It is worth considering that only young and soft pods are suitable for canning peas. Before seaming, they should be carefully checked for spoiled beans. For this method of cooking a vegetable, it is recommended to take small jars.

The classic recipe for canning peas at home

For the marinade, you can take any vinegar (9%, 6% or apple).

Ingredients for 1 liter of marinade:

Fresh young peas - 1 kg.
Filtered water - 2 liters.
Vinegar - 25 ml (9%) or 35 ml (6%).
Salt and sugar - 35 grams each.

Cooking process:

Bring water to a boil, add peas to it and cook over medium heat until the beans are soft (25-30 minutes).
Pour 1 liter of water into another saucepan, add sugar and salt, bring to a boil.
Remove the marinade from the heat and finish off the vinegar, mix thoroughly.
Pour ready-made peas into sterilized jars and pour marinade over it.
Sterilize for 20 minutes, roll up the lid, wrap in a warm blanket for a day.

We looked at how to preserve peas. Some housewives believe that it is easier to buy a finished product in a store. You can agree with this if you do not have your own peas. If you grow it on a personal plot in large quantities, then the above recipe will come in handy.

Bakery products

Yeast in the oven is popular with many housewives for its unusual taste and ease of preparation.

Ingredients:

Wheat flour - 600 grams.
Onion - 1 pc.
Boiled water - 200 ml.
Chicken egg - 1 pc.
Dry peas - 250 grams.
Salt - to taste.
Dry yeast - 10 grams.
Vegetable oil - 50 ml.
Sugar - 2 tsp

Cooking process:

We soak the peas in advance, cook it until a mushy state for 30-40 minutes.
In warm water, stir the yeast, sugar and one tablespoon of flour, let it brew for 20-25 minutes to make dough.
Sift the rest of the flour into a wide bowl, add 1 tablespoon of vegetable oil, salt, egg.
Pour the finished dough into a bowl with flour, stir the mass and knead the dough.
When it becomes soft and elastic, cover it with a towel and put it in a warm place for 1-1.5 hours so that it rises.
Cool the boiled peas to room temperature and grind with a mixer until a homogeneous consistency.
Onions are peeled, washed, cut into small cubes, fried until golden brown in preheated vegetable oil and mixed with the resulting puree.
When the dough has approximately doubled in volume, it must be punched down and left under a towel for another 20 minutes.
We form cakes for pies. We separate small pieces from the dough, make balls out of them and roll them out with a rolling pin.
Spread mashed peas on the resulting cakes and form pies.
We put them with a seam down on a baking sheet covered with parchment, coat with a beaten egg and let it brew for 10-15 minutes.
During this time, we heat the oven to 180-200 degrees.
Bake pies with peas for 10-15 minutes until golden brown.

So that the finished pastries do not become stale, it is recommended to put them on a clean baking sheet after the oven, cover with a towel and cool.

Hearty pancakes

For this dish, you will need not dry beans, but flour from them. It can also be found in every supermarket. Thanks to this ingredient, pea flour pancakes are tender and crumbly.

Ingredients:

Chicken egg - 1 pc.
Vegetable oil - 50 ml.
- 50 grams.
Low-fat kefir - 500 ml.
Wheat flour - 50 grams.
Soda - a pinch.
Salt - 0.5 tsp

Cooking process

Kefir is heated to room temperature.
Pour it into a bowl, add a chicken egg, a pinch of salt, vegetable oil (20 ml), mix all the ingredients thoroughly and beat with a whisk or mixer.
Continuing to beat, add wheat and pea flour in small portions until a thick consistency and leave for 20 minutes.
Mix soda with a teaspoon of boiling water and pour this mixture into the dough, mix thoroughly.
We heat the vegetable oil in a frying pan and spread the dough on it with a tablespoon.
Pea pancakes are fried over medium heat on each side for 2-3 minutes.

This dish should be served with sour cream. Consider what can be prepared from peas and cabbage.

Pea soup with fresh cabbage

This hearty and incredibly tasty first course is the right option for the cold season. This is another simple recipe that every housewife should know.

Ingredients:

Dry peas - 150 grams.
Carrot - 1 pc.
Onion - 1 pc.
Fresh cabbage - 200 grams.
Potato - 250 grams.
Salt - a pinch.
Pepper, spices - to taste.

Step by step preparation:

Rinse dry peas thoroughly, pour into a saucepan, add water, salt a little, cook over medium heat for 2.5-3 hours.
Peel vegetables, wash.
Cut the potatoes into cubes, onions into thin half rings, carrots into small circles, and chop the cabbage.
When the peas begin to boil, add potatoes to the soup and cook for another 20 minutes.
Then add onions, carrots and cabbage, salt, pepper and cook until the vegetables are ready.

Ready-made soup with peas and cabbage can be garnished with fresh herbs or add a little sour cream.

Fresh green peas appear on our table not so often. But it is a useful product in the diet. When not to pamper yourself and loved ones with vitamin recipes in spring? Cook delicious dishes based on green peas - soups, salads, side dishes, thick sauces for sandwiches and toasted toasts.

Vegetarian pea patties

Vegetarian menus, if not experimented with recipes, can be poor in vitamins and minerals. If possible, the diet should contain as many nutrients as possible. A striking example of this is fragrant pea cutlets. The composition will be vegetables, flax seeds, herbs.

Ingredients:

400 g green peas,
100 g asparagus,
4 garlic cloves,
3 art. l. oatmeal,
avocado,
bulb,
carrot,
a small bunch of dill and thyme,
1 st. l. paprika flakes and flax seeds,
breadcrumbs.

How to cook?

Soak flax seeds in warm water for 10-20 minutes. Then grind them in a coffee grinder.
Rinse the peas, pour over with boiling water. Place in a colander to drain the water.
Finely chop the asparagus, garlic and onion. Coarsely grate the carrots. Puree the avocado pulp with a blender. Finely chop the greens.
Combine in a bowl all products except breadcrumbs, salt to taste. Form small patties from the mass. Roll each in breadcrumbs. Cutlets can be fried in a pan with butter or baked in the oven.

If you choose low-calorie, be sure to try green peas with mushrooms. This is a hot dish that can complement meat or fish, as well as become a complete lunch or dinner. Fresh tarragon is the best addition to pea dishes. They acquire a refreshing taste and aroma.

Ingredients:

400 g green peas (fresh or frozen)
200 g champignons,
100 ml vegetable stock
2 tbsp. l. lemon juice
bulb,
1 tsp finely chopped fresh tarragon and thyme.

How to cook?

Wash the mushrooms, cut into thin slices.
Onion cut into rings.
In a frying pan with oil, start frying the mushrooms with onions, salt and pepper them to taste. After 5-7 min. enter peas and greens. Pour everything with broth, add lemon juice. Stir. Simmer the dish over low heat under a closed lid for about 15 minutes.

If you are making a vegetable salad, be sure to add green peas to the composition. It goes well with almost all fruits and herbs. The dish will turn out even tastier and more satisfying if you add bacon to the recipe - the best snack at the workplace.

Bacon, if you follow the figure, can be replaced with boiled meat - chicken, turkey or veal. The finished dish will remain just as delicious.

Ingredients:

400 g fresh green peas,
100 g of asparagus and cherry tomatoes,
6-8 thin slices of bacon
2 tbsp. l. lemon juice
50 g hard cheese.

How to cook?

Blanch the peas in a pan for 3-5 minutes.
Fry chopped asparagus and bacon in vegetable oil. Salt and pepper to taste
Cut tomatoes into halves.
Arrange cooled green peas on a flat dish, top with asparagus, bacon and tomatoes. Pour the salad with lemon juice and sprinkle with grated cheese.

Refreshing Mint Pea Cream Soup

There are many recipes for fragrant, tender cream soups based on green peas. Dishes are served both hot and cold. Herbs and vitamins are often added to the composition. Be sure to pair the creamy pea soup with fresh mint for a truly summery meal.

Ingredients:

500 g green peas,
400 ml of water
100 ml cream
50 g butter,
bulb,
sprig of fresh mint
a bunch of green onions
chia seeds.

How to cook?

Melt the butter in a saucepan, start frying finely chopped onion on it. When the onion softens, pour water into the pan. Bring to a boil, add peas. Boil for 5 minutes and then turn off the heat.
Add chopped mint, salt and pepper to the soup to taste. Process everything with a blender. Pour in the cream and puree again. Sprinkle the finished cream soup with chopped green onions and chia seeds.

Delicious snack: pea-cheese spread for toast and sandwiches

If you often practice toast and sandwiches as a snack, try making thick pea paste. It will become the basis for any sandwich or addition to snacks (potato and vegetable chips, crackers). The taste of green peas will be revealed by cheese and spices.

Ingredients:

200 g green peas,
80 g hard cheese,
2-3 garlic cloves,
3-4 st. l. vegetable oil,
2 tbsp. l. lime juice
paprika and hot peppers.

How to cook?

Boil the peas until done.
Grate the cheese.
Place the peas, cheese, garlic, oil and lime juice in a blender bowl. Whisk. Try the pasta - salt, add paprika and hot pepper to taste. The sauce can be made thinner by adding a little more oil.

Green salad with peas and apple

Green vitamin salad is the best snack before lunch or dinner. Minimum calories and maximum benefits. Try combining green peas and sour apple in cold dishes. And spinach and arugula will fill the dish with vitamins. Prepare a savory dressing for the salad.

You can change the original recipe to your liking by adding more vegetables and herbs to the composition. Suitable radishes, zucchini, cucumbers, lettuce, sorrel, sweet peppers, green beans.

Ingredients:

300 g fresh green peas
large green apple
100 g of spinach and arugula,
dill bunch,
2 tbsp. l. sour cream and vegetable oil,
1 st. l. white wine vinegar.

How to cook?

Blanch the peas in a pan until fully cooked. Transfer it to a colander to drain the water.
Remove the peel from the apple, remove the core, cut the flesh into thin bars.
Coarsely chop spinach and arugula.
Finely chop the dill.
In a deep bowl, combine the cooled peas, apple, spinach and arugula. Mix everything. Salt and pepper to taste.
Prepare salad dressing - mix sour cream, oil and vinegar. Enter the dressing into the dish, mix everything. Sprinkle the finished salad with dill.

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