What has more calories: beer or vodka? How many calories are in beer and vodka? Harm and benefit

Whether it is possible to follow a diet and drink alcohol is a controversial issue. Given the variety of diets and the range of alcoholic beverages, in each individual case the compatibility of diet and alcohol must be considered individually, preferably with the help of a nutritionist. In the recommendations of most strict diets, alcohol is categorically excluded. At the same time, if weight loss occurs through limited calorie consumption, such a diet and alcohol are quite compatible. When calculating your daily calorie intake, you should only take into account the calorie content of the alcoholic beverages you consume.

Calorie content of alcohol

The calorie content of alcohol is an indisputable fact: all substances, except clean drinking water, that a person consumes contain calories. Moreover, the absorption of alcohol by the body occurs without digestion: the absorption of alcohol molecules into the blood begins in the oral cavity, then it is instantly absorbed by the gastrointestinal tract and enters the circulatory system, the brain, and the liver, supplying them with pure “empty calories” energy. The nutrients contained in fats and carbohydrates are stored in reserve, increasing weight. Combining diet and alcohol is complicated by the fact that drinking it increases appetite.

There are situations when alcoholic drinks help you relax and relieve stress, have a good time in pleasant company, or improve relationships by relieving the tension of the situation. If you are on a diet, alcohol should be consumed taking into account the following facts:

• The number of calories depends on the strength of the alcohol: the higher the strength, the more calories and vice versa;
• The sugar and yeast content in alcoholic drinks increases their calorie content;
• Alcohol reduces the rate of fat burning, promoting its accumulation;
• Increased appetite when drinking alcoholic beverages can cause overeating.

The effect of negative factors is most often aggravated not by the calories in alcohol, but by the speed and level of its concentration in the blood. The slow release of alcohol into the blood and the low peak concentration enable the body to simultaneously absorb incoming fats, proteins and carbohydrates without storing them as extra pounds. In addition, alcohol helps relieve stress and eliminates the need to “seize the problem,” which leads to weight loss.

Diet and alcohol: wine in diets

Many ballerinas prefer to lose weight by drinking red wine with predominantly red fruit or white wine with a small amount of hard cheese. In most developed countries, it is customary to end lunch and dinner with a glass of good wine, which has virtually no effect on one’s complexion.

The properties of natural wines that are beneficial for the functioning of the body and maintaining a figure have been scientifically proven:

• The presence of choleretic substances, which enhance the secretory function of the liver, accelerates the process of digestion and removal of processed food products, reduces the processes of fermentation and putrefaction in the intestines;
• Resveratrol, contained in red wine, can normalize insulin levels in the blood, the excess of which is often the cause of excess weight;
• The presence of a large number of useful microelements and salts, especially in white wine, promotes improved absorption of iron from food. This improves blood composition, which speeds up metabolic processes and increases energy consumption;
• The acidity of natural wine is similar to that of a healthy stomach, which ensures enhanced digestion. With age, the acid content in gastric juice decreases; drinking moderate doses of wine helps normalize acidity, improving the digestion of food and reducing its accumulation in the form of extra pounds.

An experiment on the feasibility of combining diet and alcohol, conducted by the German Wine Academy, showed that the group drinking 200 ml of dry white wine per day lost 20% more excess weight than the group in which wine was replaced with natural juice.

Calorie content of alcoholic drinks

The calorie content of alcoholic beverages is especially important to know when the weight loss technique involves calculating daily calorie intake and is not limited to a certain set of foods.

Calories in alcohol and amount of carbohydrates per 100 g of finished drink:

• Vodka 40% – carbohydrates 0.0, 235 kcal;
• Brandy 40% – carbohydrates 0.5, 225 kcal;
• Whiskey 40% – carbohydrates 0.0, 220 kcal;
• Gin 40% – carbohydrates 0.0, 220 kcal;
• Cognac 40% in – carbohydrates 0.1, 239 kcal;
• Rum 40% – carbohydrates 0.0, 220 kcal;
• Punch 26% – carbohydrates 30.0, 260 kcal;
• Liqueur 24% – carbohydrates 53.0, 345 kcal;
• Port wine 20% – carbohydrates 13.7, 167 kcal;
• Sherry 20% – carbohydrates 10.0, 152 kcal;
• Madera 18% – carbohydrates 10.0, 139 kcal;
• White dessert wine 13.5% – carbohydrates 5.9, 98 kcal;
• Vermouth 13% – carbohydrates 15.9, 158 kcal;
• Dry white wine 12% – carbohydrates 0.2, 66 kcal;
• Red wine 12% – carbohydrates 2.3, 76 kcal;
• Beer 4.5% – carbohydrates 3.8, 45 kcal;
• Beer 1.8% – carbohydrates 4.3, 29 kcal;
• Alcoholic “Mojito” cocktail – carbohydrates 5.3, 52 kcal;
• Brut champagne – carbohydrates 1.4, 70 kcal.

The calorie content in any diet, depending on physical activity, ranges from 1500 to 1800 kcal, which means that including several servings of alcohol in the menu without going beyond the calorie limit is quite possible. One serving of alcohol is contained in a glass of wine, 0.33 light beer or 25 ml of a drink with a strength of 40%. The daily norm recommended for men is 3-4 servings of alcohol, for women – no more than 1-2 servings.

Diet and alcohol: main rules

Diet and alcohol are quite compatible, subject to the norms for the consumption of alcoholic beverages and important rules:

• You should drink alcohol as slowly as possible;
• Drink no more than 50 g of pure alcohol per day (120 ml of vodka or cognac, two glasses of dry wine or 2 glasses of beer);
• Give preference to drinks of lower strength, dilute wine with water, gin tonic, whiskey and soda, which reduces the rate of absorption of alcohol;
• Drink drinks with a high content of tannins, which reduce the rate of absorption of alcohol, giving preference to red wine, cognac, whiskey;
• Eat the right snack: meat snacks and bread slow down the absorption rate, while fruits and carbonated drinks increase it. For this reason, diet and alcohol are much better compatible than diet and carbonated drinks.

The presence of calories in alcohol is not a reason to categorically refuse alcoholic beverages in your diet. You should consider all the positive and negative aspects and in each specific case, taking into account the recommendations of a nutritionist, decide whether it is worth combining diet and alcohol.

Drinking alcohol is a tradition that goes back thousands of years. A friendly party, a family holiday (for adults, of course), and a corporate office party are not complete without alcohol. And after work, you want to relax with a glass of aromatic ale. In small doses, alcohol will not cause much harm to the body, but another question arises.

The question of slimness and attractiveness. It is known that in many diets alcohol is completely excluded precisely because of its calorie content. People who constantly monitor their figure know this fact, but not everyone knows it. How many calories are in vodka and beer? Is it even possible to drink them if you plan to be slim and fit? We need to figure it out.

Both beer and vodka are high-calorie drinks

It's hard to believe, but alcoholic drinks are famous for their high calorie content. Considering that they are usually drunk in considerable quantities, people who often like to take “on the chest” will have to forget about a beautiful body, especially those who are initially prone to excess weight. But why is alcohol so high in calories?

If you thoroughly study the composition and energy value of alcoholic products, you will see that they contain virtually no fats and proteins. Yes, and there are few carbohydrates. So where do calories come from? It's all about the alcohol, which is part of any alcohol. After all, it is obtained by fermentation using various raw materials:

• berries;
• fruits;
• cereals;
• potato.

All these products have a certain nutritional value. By the way, the calorie content of pure alcohol is not much lower than that of lard or vegetable oil.

The calorie content of alcohol depends on the ethanol content in its composition.

The energy value of pure alcohol (96⁰ strength) is 700-710 kcal (per 100 g).

Of course, ethanol is not drunk in its pure form, but it is the main component of any alcoholic beverage. The stronger the drink, the higher its calorie content. But keep in mind that during production, yeast, sugar, sweetened water, various preservatives and flavorings are added to the same beer. This adds calories, because you drink much more aromatic hops in one sitting than the same vodka.

What has more calories: vodka or beer?

On average, the nutritional value of beer is 45-50 kcal (we take the same notorious 100 g). Considering that quite a lot of intoxicated ale is consumed (unlike vodka), we can assume an active increase in calories. It’s not for nothing that fans of amber ale are often overweight.

But vodka is usually drunk in small doses (we are not talking about heavy alcoholics). Therefore, given the relatively high energy value compared to beer (about 250-280 kcal per 100 g), with average consumption, the food calorie content is still slightly lower.

The stronger the alcohol, the more calories it contains.

But it is difficult to argue where there are more calories, in vodka or beer, generalizing both drinks. After all, this alcohol has a huge number of different types and varieties. Therefore, in the end, vodka can become more calorie-rich than beer. To clearly understand the calorie content of these alcoholic drinks, it is better to arm yourself with a more detailed visual aid.

Calorie table for vodka and beer

This list will be useful for those who are watching their weight and trying not to gain extra calories. The table below lists various (most common) types of beer and vodka according to the degree of increase in their energy value.

Calorie content of vodka

Calorie content of beer

How to drink and not gain weight

Almost all traditional diets strictly prohibit the consumption of any alcoholic beverages. This is done not so much because of the calorie content, but because alcohol provokes an increased increase in appetite. But you can combine nutrition and moderate alcohol consumption. It is not at all necessary to exclude alcohol from your life.

It has been proven that alcohol consumed in moderate, healthy quantities brings some benefits to a person.

The benefits of alcohol

Do you know that a small dose of alcohol-containing drinks (natural, of course, without preservatives or flavorings) even helps to reduce and stabilize body weight? Psychology is more at work here. There is such a human quality as “eating anxiety and stress.”

Alcohol can be beneficial

When a person is very excited and experiences anxiety, he automatically begins to eat a lot. Food really helps relieve stress. But in this case, instead of delicious potatoes fried in oil, it is better to sip a little good alcohol. The necessary relaxation will come, but the extra calories will not.

In addition, both vodka and beer have a certain set of good and even beneficial qualities for human health. Let us remind you that we are talking only about low and moderate consumption of this alcohol.

Safe dose

To calculate a safe and healthy dose of alcohol for yourself, you need to know your own weight. According to doctors, the maximum permissible dose of alcohol is 1.5 ml of pure ethanol per 1 kg of weight. In conversion this amounts to:

• for vodka 3.75 ml per kg of weight;
• for beer 7.14 ml per kg of mass.

For example, for a person who weighs 80 kg, this figure for beer is 570 ml, and for stronger vodka 300 ml. Unfortunately, few people adhere to these conditions.

Safe doses of alcoholic drinks

What does beer give?

The strengths of aromatic hops include the following abilities:

1. Perfectly quenches thirst.
2. Helps digestion processes.
3. Helps in the fight against excess cholesterol.
4. Contains a lot of minerals and vitamins useful for healthy life.
5. Stops the development of brain atrophy (degradation). This ability is based on the action of silicon included in hops.

But remember that if the indicated dosage is not followed, beer easily loses all its beneficial and healing qualities. Also, with unlimited consumption, aromatic hops provoke the appearance of abundant thirst. “Live” beer has the best healing qualities.

How vodka can help

Vodka, pure, purified, without preservatives and additional colorings, can also become a kind of helper for a person. Its positive qualities include the following:

1. Antiseptic properties. When used externally, vodka helps disinfect wounds, abrasions, bites and other skin damage.
2. In folk medicine, there are many recipes for useful tinctures that help in the treatment of many diseases. They also include pure vodka.
3. As an external remedy, this alcohol helps to apply compresses. Its use helps warm up the body, which is very useful in the treatment of colds and infectious diseases.

Vodka often includes some useful additives. For example, ginseng root, which has an additional healing effect on the body. What about the famous vodka with pepper, which is recommended for colds? When used correctly, this strong alcohol can give a person many benefits.

Remember that this alcohol (vodka and beer) is absorbed by the body very quickly, because they require absolutely no effort to digest. Ethanol molecules are instantly absorbed into the bloodstream, and this process begins in the oral cavity. During the breakdown process, ethyl alcohol forms active compounds that are classified as “fast calories”.

Under the influence of ethanol, the breakdown of other nutrients is stopped. A thrifty body carefully stores carbohydrates and fats in reserve. In the process of regular accumulation of these compounds, weight gain occurs.

For those who are watching their own weight, there are useful tips to help you drink (in moderation, of course) and not gain weight. It’s worth checking out these helpful tips:

1. Ensure that alcohol enters your body slowly. That is, drink little and with long breaks. In this case, the body’s systems will have time to process the additional carbohydrates and fats entering it, and will not send them “to reserve.”
2. Watch the strength of the alcohol. The higher it is, the higher the calorie content of the alcohol.
3. Curb your appetite for snacks. This is especially true for beer lovers. Place peanuts, nuts, dried fish, smoked fish, chips and other standard foods in the trash. Remember that hops go well with seafood and cheeses.

What can we say in conclusion? The calorie content of alcohol is not a reason to unconditionally refuse friendly gatherings, going out to entertainment events, meeting with friends and holding family feasts. The main thing is to turn on self-control in time, monitor the quality of alcohol and the amount of alcohol consumed. And then you won’t be afraid of any extra pounds.

But they have plenty of calories, and the higher the temperature, the more of them. Therefore, you will not be able to drink half a liter, snack on a pickled cucumber and not gain weight, unless there is no other snack on the table besides cucumbers.

Alcohol is the king of calories!

As noted above, the calorie content of alcoholic beverages depends on the percentage of alcohol. Calorie content of vodka quite high - about 250 kilocalories per hundred grams. If before a meal - 15 minutes - drink a glass of vodka 50 grams - then there will be no harm to health, on the contrary, alcohol will help the rapid absorption of food. But if you drink excessively, it will reduce the sensitivity of the stomach, and a person will only feel full when the stomach is stretched to its limit. Therefore, first of all, those who adhere to a diet should take into account that alcohol provokes appetite, and if you drink a hundred grams on an empty stomach, you will eat more than you planned.

In addition, alcohol causes not only nervous relaxation, but also drowsiness. That's why, after a few glasses of alcohol and a tasty snack, you just want to lie down on the sofa and sleep. And then the insidious calories will end up where they shouldn’t, in the form of extra pounds. As for fats and proteins, they are not found in alcoholic drinks, and if they are present, it is in tiny quantities. But there are plenty of carbohydrates, and it is precisely because of this that chalk alcohol is so high in calories.

Most calories in liqueurs(300-350 kcal per 100 g), slightly less in vodka (250 kcal per 100 g). Among the "outsiders" - beer – by calorie content. On average, it contains about 34 kcal per 100 grams of drink. But with the widespread opinion among the population that beer makes you fat, not everything is so simple. After all, beer, like other alcohol in small doses, stimulates appetite. And a variety of nuts, chips, crackers, and even smoked fish go well with beer, and these products are unlikely to make you lose weight.

Energy drinks and low-alcohol drinks

Energy drinks, which are now so common among young people, also contain calories. But the problem is not so much calories as what we drink. Previously, energy drinks contained not alcohol, but iguarana caffeine. Now, in addition to 8-9% alcohol, there are also chemicals. And it is not clear how this “cocktail” will affect the body. Low-alcohol drinks also contain calories, and, like energy drinks, there are a lot of chemicals. Therefore, you need to be careful with their consumption. If it is a gin and tonic, then it should be juniper vodka with the addition of tonic infused with cocoa beans. In a word, everything should be natural. What are we drinking?

In addition to all kinds of chemicals, low-alcohol drinks contain carbon dioxide, which increases intoxication of the body and leads to intoxication. Of course, one can of energy drink will not cause significant harm if a person is not allergic to the chemical components contained in the drink. But who can say exactly what is contained there? Apparently, only the manufacturer himself. Therefore, doctors do not advise getting carried away with such drinks.

Juice-water

To determine how many calories are in your favorite juice, you should better look at the packaging. After all, it can be different, depending on the type. But, considering that natural juice is only found in a glass of freshly squeezed fruit. If you believe what is written on the packaging, these are normal juices, but in reality this is not always the case. Who knows, any juice contains sugar, and this is a high-calorie product. Therefore, on average, one hundred grams of drink contains 50 kcal.

As for tea or coffee, then, of course, they also contain calories. And their quantity depends on the content of sugar, cream or milk. But there is no need to give them up, especially if the body is not contraindicated.

The truth is in the wine

To avoid gaining weight, doctors advise drinking high-quality natural wine. In small doses, it will only bring benefits. After all, wine has energy value - “wine” carbohydrates are very easily broken down and burned. In addition, drinking wine in moderation has a positive effect on the functioning of the heart and blood vessels. It’s not for nothing that the French consume this drink every day. Of course, this applies only to high-quality wines, and not to cheap powdered ones, which are unlikely to be beneficial and can cause significant harm to health. But even high-quality wines should not be abused, since in the morning you can wake up not only with a hangover...

Cocktails

Multi-cunning calories It also hides in alcoholic cocktails. It is clear that one serving of it will not do any harm, and it will not have much effect on your figure. However, you still need to take into account what kind of alcohol is added to the cocktail. And its calorie content primarily depends on the volume of the cocktail, its fillers, and the degree of alcohol. But if you can’t refuse a cocktail, then it’s better to give up the snack. In general, for people who are afraid of gaining weight, in this case, you can get by with a glass of sparkling water with lemon or lime: the taste is excellent and it will not affect your figure.

100 g liqueur = cake portions

If you call calorie content of food and alcoholic beverages, then the picture turns out to be very interesting. Therefore, if you are afraid of extra pounds, you will have to choose, because 100 g of liqueur, say Sheridans, is approximately equal to a serving of cake: both contain approximately 300 kilocalories. But if you drink 100 g of vodka and eat a sandwich with bacon, then you will consume not 250 kcal of calories, but all 400.

There are approximately the same calories in a glass of beer as in three candies. In terms of energy value, a glass of semi-sweet wine will be equal to an average serving of potatoes.

But pay attention to the fact that you won’t get by with just one glass of champagne or a glass of vodka at the holiday table: as a rule, there will be several of them. Therefore, those who are “on a diet” should remember this so that they don’t burn off “holiday” calories in the gym.

The calorie content of alcohol sounds quite funny, as if you could have breakfast or lunch with the drink itself.

Yes, and honored alcoholics, lovers of white hair, for the most part cannot boast of curvy bodies. But nevertheless, alcohol has calories, and this is easy to prove.

As you know, everything is good in moderation. In addition to the destructive effect of alcoholic drinks on our body, we must remember that any drink has energy value, and therefore has an impact on our figure.

Let's figure out how many kilocalories are contained in alcohol? Let's start with a traditional strong alcoholic drink - vodka.

Forty-degree drink

Vodka is produced by diluting alcohol with water. Alcohol, in turn, is produced by distilling sugar or wheat (products are very high in calories due to their high carbohydrate content).

However, at the exit, the BJU is miraculously transformed, and so that there are no proteins, no fats, or even carbohydrates left, except for elusive tenths. But the calorie content remains the same.

The result is the following picture:

• proteins – 0%;
• fats – 0%;
• carbohydrates – 0.4%;
• calorie content – ​​221-235 kcal per 100 g.

For comparison:

1. 100 g of fatty boiled beef – 205 kcal;
2. 100 g of fried chicken – 210 kcal;
3. in 100 g of 20% cream – 214 kcal;
4. 100 g of creamy ice cream – 220 kcal;
5. in 100 g of bread made from 1st grade wheat flour - 246 kcal.

But vodka’s calories are empty. They are not stored as fat in muscle tissue.

This is energy in its purest form, which requires immediate release. Many people are familiar with the feeling when, after a few glasses of vodka, lightness, excitement, and strength like a bull suddenly appear, and you are drawn to heroism, so much so that three or five of you cannot hold it back. This is how alcohol calories work.

Is it possible to eat 300 g of ice cream, for example, or white bread in one evening? Will you want to move actively, like after vodka?

Watch a video that compares the energy content of various alcoholic beverages:

Beer

Beer is the second favorite drink of mankind, known since Neolithic times. There is massive demand for it, it is democratic, it has a low degree (from 1 to 14, not counting non-alcoholic), it can be drunk on the go and casually, unlike most alcoholic drinks.

In the Middle Ages, it was even preferable to water, since, thanks to the manufacturing technology, it did not contain pathogenic microorganisms, and therefore it was allowed even for children.

Important! The calorie content of beer compared to vodka is much lower, and the number of calories in beer varies greatly among different types of drink.

The BJU of beer looks like this:

• 0.5% protein;
• 0% fat;
• 3-5% carbohydrates.

The calorie content is 29-50 kcal per 100 g, depending on the variety. It turns out that a regular half-liter bottle of beer contains the same calories as a glass of vodka.

Many beer lovers have problems with their figure. But is it from the beer?

Beer is brewed from hops, malt, water And yeast. 100 grams of barley malt contains 87 grams of carbohydrates, which, when interacting with yeast, are converted into alcohol and carbon dioxide.

The drink contains only 3-5 grams of carbohydrates.

Reference! Beer has a diuretic effect, which leads to weight loss.

However, when drinking beer, your appetite greatly increases, and it is impossible to resist eating.

Few people will refuse to snack on drunk beer with dried fish, crackers, chips, or eat a juicy entrecote with fried potatoes. This is how extra pounds appear on the sides. Therefore, we can safely say that it is not beer that ruins your figure.

Alcohol while dieting

So, it turned out that the calorie content of vodka and beer does not threaten your figure. It turns out that these drinks in moderate doses are allowed on a diet?

Unfortunately no. Despite some positive aspects, alcohol is not a dietary product.

• It is not so high in calories as to harm the figure, but it also contains negligible nutrients.
• In any case, the body needs proteins, fats, carbohydrates, vitamins, microelements, and it is better not to get them from a bottle, since alcohol contains a negligible amount of these components.

Important! The main disadvantage of alcohol in a dietary sense is that it slows down the utilization of fats, especially when it comes to cocktails and liqueurs.

If you really want to add a touch of pleasure to your ascetic menu and reduce stress from your diet, you can drink a glass of dry red wine. But you need to be careful with snacks.

Watch a video that talks about the effect of alcohol on metabolism and the rules for losing weight:

Alcohol itself cannot harm your figure, even despite its calorie content. First of all, it can affect your health.

Therefore, it is always worth remembering the moderation in its use, including when on a diet.

When drinking beer, martinis, cognac and other alcohol, few of us think that they can also make you gain weight. For example, the calorie content of beer in a bottle, depending on the type, ranges from 29 to 67 kcal. per 100 grams. And if you add to this traditional beer snacks (chips, crackers, pizza), the energy value of the product will triple.

Of course, in some cases it is difficult to give up regular drinking of alcohol in reasonable quantities. This is especially difficult if we are talking about beer, a glass of champagne or a martini in the evening, after a hard day. But those who want to lose weight should limit their intake of alcoholic beverages. Instead, it is useful to drink natural juices, fruit drinks and herbal teas.

Alcohol calorie table

The table will help determine the calorie content of alcoholic beverages per 100 grams of product:

Where do the calories come from?

The calorie content of beer, martinis and other alcohol is an indisputable fact that does not require proof. Where are they in it from? If you think logically, then any liquid other than water contains calories to one degree or another. An interesting fact is that the absorption of alcohol occurs by absorbing its molecules into the blood directly in the oral cavity.

When limiting yourself in nutrition, you should consider that:

• The calorie content of wine, white, rose, red, dry, semi-sweet, martini, beer and other drinks directly depends on their strength. The stronger they are, the more kilocalories, and vice versa.
• Regardless of how many calories are in beer, cognac or martini, they all reduce the rate of fat breakdown and whet the appetite.
• The calorie content of alcohol 100 g or more directly depends on the yeast and sugar content in it.

What makes the situation worse is often not even how many calories are in the beer or martini. It is important how quickly and in what doses they enter the body. The slower you drink, the better the food is broken down and the less fat will be deposited “in reserve.”

How many calories are in alcoholic drinks: video

How to drink alcohol and not gain weight

Use requires compliance with certain rules:

• It is recommended to avoid sweet carbonated alcohol. How many calories are in champagne? Unlike semi-sweet wine, a sparkling drink contains 20-25 kcal. more.
• All types of alcoholic drinks improve appetite, so they should be eaten with low-calorie dishes with a minimum carbohydrate content per 100 g of product.
• Regardless of the calorie content of vodka, it is better to drink it after a meal or with it.
• How many calories are in wine? From 66 to 78 kcal. per 100 g. All types of dry, red, pink and white drinks should be drunk slowly, drinking a glass within an hour.
• Regardless of how many calories are in vodka, cognac or martini, you should drink no more than 100-120 ml at a time.
• The calorie content of wine, white, red, dry, is much lower than a similar portion of a sweet cocktail with degrees.
• The calorie content of vodka will decrease if you dilute it with tonic or ice.
• During the feast, the calorie content of vodka will not affect the body so much if you abstain from alcohol a week before the event.
• The calorie content of cognac will decrease if you take at least 100-150 mg between glasses. water.

Alcohol and excess weight: doctor's commentary

Now you know how many calories are in cognac, beer or champagne. To drink or not and in what quantity, everyone must decide for themselves. But we must not forget that the amount of alcohol you drink, 100 g or more, directly affects your health and life expectancy.