Diet cheesecake: chocolate, two-layer, cottage cheese and bran. Diet Cottage Cheesecake: Recipe Diet Chocolate Cheesecake

In the modern world, many women try to keep their figure, adhere to proper nutrition and follow diets. They are convinced that the inclusion of a variety of desserts in the diet will negatively affect their appearance. But a diet cheesecake made from cottage cheese will allow you to eat your favorite treat and not get better. Cooking meals does not require large expenditures on ingredients. To avoid disruptions during diets, you can periodically indulge yourself with diet cheesecakes.

Desserts with pastries in the oven are easy to prepare and take little time. Let's talk about popular dietary methods for preparing delicious treats for tea.

Diet Cheesecake New York

At the heart of the New York cheesecake diet recipe, oat and wheat bran are included - this makes the dish not only tasty, but healthy and low in calories. It is also better to take soft fat-free cottage cheese - about 200 grams and 2 eggs.

Sugar in the filling should be replaced with fructose or other sweeteners. You can add a little zest and lemon juice - after all, citrus fruits are distinguished by their ability to burn excess fat.

All ingredients for the dough are mixed and baked for 20 minutes in the oven at 180 degrees. Cream is placed on the finished cake right in the form where it is located. To prepare it, mix soft cottage cheese, Philadelphia cheese and sweetener in a blender or with a mixer, add lemon juice, yolks. At the very end, proteins pre-whipped into elastic foam are added to the cream.

Then the dish must be put back in the oven - for 40 minutes at a temperature of 150 - 160 degrees. Such a treat in moderation will not harm the figure at all.

banana treat

Diet banana cheesecake is a low-calorie dessert with a special taste. It is not just low-calorie, because bananas give it nutritional value and at the same time do not affect the figure at all when properly prepared diet cheesecake from cottage cheese.

The basis of the pie is best done with the addition of oatmeal. They are diluted with 30 ml of milk, adding only 2 proteins, a little cocoa and baking powder. The filling is mixed from fat-free cottage cheese, cornstarch, 2 bananas and 2 egg yolks.

First, the basis for the dessert is made, the oatmeal is ground, mixed with cocoa and baking powder - a real dietary flour is obtained. Proteins are whipped into foam and added to ground oatmeal. Such a dough is distributed in a baking dish and placed in the oven for 10 minutes at a temperature of 180 degrees.

For the filling you only need cottage cheese, starch and yolks. They are thoroughly mixed. The filling is placed on the base, and the dessert is again placed in the oven for 40 minutes at the same temperature. The finished dish should be slightly cooled and put in the refrigerator to serve chilled.

Berry light

Berry cheesecake is dietary, cottage cheese, due to the presence of berries in the composition, it will be lighter and low-calorie. In addition, instead of ordinary flour, it is better to take oatmeal, adding quite a bit of whole grain flour to it. For the bottom layer, you will still need: cocoa, a little low-fat cottage cheese and a sugar substitute to taste. All this is mixed, placed in a mold and baked for 15 minutes at 180 degrees in the oven.

For the curd layer, you need to take natural yogurt without additives, low-fat cottage cheese, any berry, gelatin and a sugar substitute. The components are combined and mixed until smooth, you can use a blender. Then the filling is distributed on the baked cake and placed in the oven at the same temperature for another 10 minutes.

After baking, you need to let the berries cool a little, and then put them in the refrigerator for several hours. This recipe includes heat treatment and also contains gelatin. After hardening, you will get an excellent dense soufflé texture on a dietary cake.

Apple curd dessert

Diet Apple is another delicious diet cheesecake recipe. Apples make it juicy, give a pleasant sweet and sour taste. For those who are on a diet, the dish can be a good breakfast, snack or even dinner - this will not harm the figure at all.

For the cake, you need to mix 2 parts whole wheat flour and 1 part corn flour, add a little olive oil, one egg, soda and baking powder. The dough is removed in the refrigerator for 20 - 30 minutes.

Cottage cheese should be chosen low-fat and soft. Peel and cut the apples into small cubes, put them in a saucepan, cover with cold water and cook over medium heat, stirring constantly. Cottage cheese is mixed with yolks and corn starch until smooth, then cooked apples are added to it.

Now you can get the dough, put it in shape, put the cottage cheese filling with apples on top and bake at 180 degrees in the oven. The finished dessert is cooled and cooled in the refrigerator.

marble cake

To make a dietary marble cheesecake low-calorie, you should take low-fat cottage cheese and natural yogurt. Instead of sugar, it is better to add its substitute. Cottage cheese is mixed with yogurt, a sweetener and eggs are added to the resulting mass. The dough is divided into 2 equal parts, one of which is mixed with cocoa. In the form of alternating, you need to pour two parts and bake at a temperature of 180 degrees in the oven. The cheesecake needs to cool and chill before serving.

Diet recipes without baking

How to cook gelatin for curd desserts without baking

You need to start cooking with gelatin, fill it with water and leave it to swell for 10 minutes.

For cheesecakes and cakes, an average of 10-15 grams of gelatin is taken. One tablespoon contains 15 g of edible dry gelatin, soluble in water. Water, juice or other liquid in which you will dissolve gelatin is taken approximately 100-125 ml \u003d 6-7 tablespoons, or half a glass.

Then the mixture is heated in a water bath or low heat so that its particles are completely dissolved, but it should not boil. The solution cools a little, combines with low-fat cottage cheese, honey, natural yogurt without dyes and vanilla. Everything is mixed until smooth, and then gelatin is added to the dough. Proteins are first carefully whipped separately and only then are combined with cottage cheese.

The resulting mass should be placed in a mold and refrigerate for several hours, then you can decorate the curd cheesecake without baking to taste.

Gelatin differs in its properties and form, so we recommend that you read the instructions for the product on the package.

Diet Chocolate

Chocolate is a favorite delicacy of all the sweet tooth, but it is almost impossible to eat it during a diet. But on the other hand, you can cook a dietary chocolate cheesecake that will allow you to enjoy your favorite taste. For the recipe, you should take low-fat cottage cheese and milk with the lowest percentage of fat content - usually 1%. These dough components are mixed with honey and cocoa.

Gelatin should be poured with water so that it swells for half an hour. Then heat it to dissolve and add to the prepared dough. It is additionally thoroughly whipped in a blender. Distribute the dough in a mold and send it to the refrigerator to harden. Everyone will like this no-bake cottage cheese cheesecake and will delight not only with its taste, but also with the ability to maintain a figure.

Curd with oranges

Orange low-calorie cheesecake will become an indispensable dish for people who follow their figure. Its rich citrus aroma with cinnamon will help keep you warm in cold winters.

To reduce the calorie content, flour should be replaced with oat and wheat bran.

Bran for the cake is ground into flour, mixed with cocoa, baking powder and cinnamon, here you need to pour 60 ml of milk. Proteins are whipped into foam separately and only then are combined with the total mass. Now the dough can be put in a mold and baked for 5 minutes in the oven at a temperature of 180 degrees.

For the filling, fat-free cottage cheese is mixed with yolks and orange zest. You can add honey to taste to add sweetness to the dessert. The filling is laid out on the cake, decorated with peeled orange slices on top and sprinkled with cinnamon. Now bake at a temperature of 160 degrees for 50 - 60 minutes, then cool the dessert. Diet cottage cheese cheesecake with oranges should stand in the refrigerator for several hours before serving.

Video recipes

All of the above recipes are simple and, most importantly, will not harm the figure at all, so even people who adhere to a special diet can enjoy such goodies.

One of the basic rules for proper nutrition and weight loss is the rejection of sweets and pastries. It is extremely difficult for sweet-toothed to withstand a regime with severe restrictions, and they break down without achieving a result. To eliminate this situation, you need to periodically indulge yourself with delicious desserts.

Today, there are many recipes that allow you to cook sweets at home that do not pose a danger to the figure, PP cheesecake is one of them. It is tasty, healthy and will not turn into extra centimeters at the waist and sides.

Hints for the hostess

The idea of cheesecake belongs to the inhabitants of ancient Greece. Today, the dish is recognized as America's favorite dessert. Our cottage cheese pie also quickly took root and fell in love with people of all ages. Restaurant menus often feature different variations of cheesecake. Not everyone knows how to cook it at home in order to preserve its soft texture, delicate taste and fabulous aroma. You will get a cottage cheese cake the first time if you know a few culinary secrets and follow simple recommendations:

Use a split form. This is the only way to remove the dessert whole without damaging it.
Lay the parchment on the bottom of the form, after cutting out the element of the desired size.
It is necessary to choose the "right" cheese. Traditional recipes use fatty varieties such as Philadelphia. If you follow the figure, then it is better to cook from ricotta. This is whey cheese, which allows you to reduce the calorie content of the dish. Cheesecake with ricotta is tender, soft and juicy.
You can cook in the oven, slow cooker and microwave. The dessert that is prepared without baking is recognized as the most useful. You can also cook in a water bath.
Beat the dough at low speed (if using a blender or mixer), but it is better to do it manually with a whisk.
You can cook without gelatin or with the addition of this thickener.
If you are cooking in the oven, it is important to cool the dessert properly so that it does not lose its height and shape. To do this, after turning off the oven, the dish should remain in it for another half an hour. Then open the door and leave it for 10 minutes. Then the curd dessert is removed, cooled at room temperature and sent to the refrigerator for 3 hours.

The finished dish should be decorated with berries, dried fruits, fresh fruits. It is better not to use jam, condensed milk and sour cream. Cheesecake will be an excellent breakfast for the whole family, and dessert can also be served at the festive table.

Recipe and its variations

The process of making cheesecake is not difficult. However, it is important to follow a certain sequence of actions and not deviate from the recipe. To eliminate errors, use our recipes with a photo below, where all the processes are described step by step. The classic PP cheesecake recipe has long been popular. To prepare it you will need:

4 eggs;
180 gr cream cheese;
100 gr of oatmeal;
250 gr fat-free cottage cheese;
100 gr 2% cottage cheese;
baking powder and sweetener.

From eggs and oatmeal we make a cake, the basis for our dessert. Grind the flakes in a coffee grinder, drive in 1 egg, add the sweetener and baking powder. We mix everything thoroughly and send it to bake in the oven for 15 minutes at a temperature of 150 degrees.
Put the cottage cheese, cream cheese and 3 eggs into a blender bowl, beat until a homogeneous soft mass.
We spread the mixture on the cake, and send it to bake for 90 minutes, setting the temperature to 100-120 degrees.

100 grams of finished cheesecake has a calorie content of 182 kcal, and also contains 13.5 grams of protein, 10.2 grams of carbohydrates, and 9.8 grams of fat.

With chocolate

Chocolate Cheesecake is made without baking. The dish pleases with a minimum calorie content, only 97 kcal per 100 g, 16 g of protein, 5 g of carbohydrates and 2 g of fat. To make this delicious dessert, you will need:

400 gr low-fat curd mass;
100 ml skimmed milk;
50 gr cocoa;
20 grams of honey;
15 gr gelatin.

Gelatin should be soaked in water (200 ml) for 30 minutes.
The remaining water must be drained, put the swollen gelatin on the fire.
Add to it all the ingredients - milk, cottage cheese, honey, cocoa. Cottage cheese must first be rubbed through a sieve or beat with a blender until a homogeneous state.
The resulting mass is poured into a mold, allowed to cool and placed in the refrigerator until completely solidified.

With fruits

Juicy and fragrant fruits will give the dessert unique notes and a refined taste. You can cook with banana, strawberry, pear, peach. Pumpkin and orange cheesecake is very tasty. If you don't like oranges or are allergic to citrus fruits, an apple-banana cheesecake is a great solution. Calorie content of 100 gr of a dish is 117 kcal, carbohydrates 20 gr, proteins 8 gr, fats 1 gr. The main ingredients of the dish are:

200 gr whole grain bread;
50 grams of raisins and dried apricots;
1 tsp honey;
300 gr of cottage cheese;
200 gr banana;
100 grams of milk;
150 gr apple;
15 g of gelatin;
cinnamon to taste.

Initially, we make a cake. Cut the bread into cubes and dry them in the oven. We put the croutons in a blender bowl, add dried fruits and beat. Add honey to the mixture and mix thoroughly. Put the dough into a mold.
Peel an apple and one banana, cut into rings and spread on the base.
We soak the gelatin, let it brew and heat it over a fire.
Grind cottage cheese, milk, cinnamon and the second banana into a homogeneous mass, add slightly cooled gelatin to it.
Pour the resulting mixture onto the base and send it to freeze in the refrigerator overnight.

Another version of the cheesecake, called New York, see this video:

In order not to harm the figure, eat a diet dessert in the morning. A cheesecake and a glass of herbal tea is a great idea. Cook and enjoy! Enjoy your meal!

In the modern world, the right way of life for many comes to the fore. This applies not only to sports, but also to proper nutrition. However, many are not attracted by the need to give up sweets and pastries. After all, most of us are used to pampering ourselves with delicious desserts.

With the Dukan diet, you can not only lose weight safely, but also indulge in the temptation to enjoy various confectionery products. A particularly popular recipe is the dietary version of the famous cheese cake. Cheesecake according to Dukan can be cooked both in the oven and in the microwave. The result will always be excellent.

Cheesecake in the microwave

The main function of the microwave oven for us is heating. At the same time, many do not even think that she is able to cook various dishes, which sometimes turn out even better than in the oven. Microwave cheesecake suitable for the Dukan diet can be prepared according to various recipes. Below is the most popular recipe.

It is quite easy to prepare, and it takes only a few minutes for one serving. To prepare it you will need:

Shortbread crumb - 30 g;
Soft cream cheese (fat-free or with a minimum fat content) - 120 g;
Sour cream - 60 g;
Chicken egg - 1 pc;
Powdered sugar - 40-50 g;
Orange flavor - 20 ml.

As already mentioned, a novice cook can make a cheesecake in the microwave. To begin with, pour the crumbs mixed with soft cheese into the mold and press it well to the bottom. This is necessary so that during the cooking process the base does not crumble and does not change shape.
Next, you need to mix the cheese with sour cream and beat at low speed to obtain a single state. Long and fast whipping will saturate the mass with oxygen. In this case, the dessert may simply crack.
After that, add the egg and powdered sugar to the mixture of cheese and sour cream. We also beat for a few seconds until the mass becomes homogeneous again. Pour in the flavoring and mix well.
Pour the finished dough into the mold. This recipe does not require long preparation. With a power of 700 W, it costs no more than 2-3 minutes to keep dessert in the oven. Readiness can be determined by the formation of small bubbles in the center. As soon as they become visible, the cheesecake is ready.
The hot dish will be a little runny, but it will set after a few minutes. You can decorate the dessert with anything. It can be cocoa powder, various toppings, berries and much more.

Cheesecake in the microwave has no less bright taste and delicate texture than a dish cooked in the oven.

cottage cheese cheesecake recipe

To prepare a delicate and tasty dessert, it is not necessary to use expensive cream cheese. It is quite possible to do with ordinary cottage cheese.

Ingredients:

Milk 0.5% - 350 ml;
Chicken egg - 3 pcs.;
Cottage cheese with a maximum fat content of 5% - 500 g;
A pinch of vanilla;
Sweetener - equivalent to 10 g for the dough, 20 g for the top layer;
Lemon juice - 20 ml.

The first thing to do is heat it up to 200º C.
After that, we proceed directly to cooking. To do this, separate the whites from the yolks from 2 eggs. Proteins are not required yet. Mix the yolks, one whole egg, sweetener and lemon juice. Beat at high speed until thick and fluffy foam. After adding cottage cheese, milk and vanilla, continue to beat with a mixer until a homogeneous consistency.
Pour the mixture into a baking dish. We put in a preheated oven for 28-30 minutes.
While the cheesecake is baking, move on to the second step. To do this, beat the whites together with the remaining sweetener in a steep foam. We take the dish out of the oven. Spread beaten egg whites evenly on top. We put it back in the oven. This time no more than 10 minutes.

The dish is ready. The cake must be kept in the refrigerator for at least 5 hours to completely set.

This recipe is popular because of its great taste, low calorie content and ease of preparation.

Diet Chocolate Cheesecake

Chocolate desserts are especially popular. Unfortunately, for those who are trying to lose weight, this product is contraindicated. However, the slogan of the famous Dukan's diet is: "Eat and lose weight!". The same goes for chocolate cheesecakes. The dietary recipe for this dish is in no way inferior to the classic type of baking. And the main differences are in the replacement of conventional products with fat-free ones. In addition, the cooking process takes place not in the oven, but on the stove.

Ingredients:

Fat-free creamy cottage cheese - 400 g;
Milk 0.5% - 120 ml;
Stevia tablets - 15 g;
Gelatin - 15-17 g;
Fat-free cocoa - 50 g.

First you need to make syrup. To do this, dissolve the stevia in a full glass of hot water. Then pour gelatin into the pan and pour cold water. When it swells, drain the excess liquid and put on low heat.
Add all the remaining ingredients one by one and blend with a blender until smooth.
After that, remove the pan from the heat and pour into the prepared form. After cooling, put the dish in the refrigerator overnight. The frozen cheesecake will turn out tender and very tasty.

Double layer cheesecake

The Dukan Diet is restrictive in certain foods. However, you can prepare a light and airy chocolate-curd dessert for breakfast even from allowed products. In addition, such a recipe is suitable even for those who have not even heard of this method of nutrition.

If you need to prepare a delicious dish for unexpected guests, this recipe will come in handy. After all, the cooking process takes no more than 35-40 minutes.

Ingredients:

Corn starch - 60 g;
Sweetener - 50 g;
Fat-free cocoa - 20 g;
Egg - 3 pcs.;
Fat-free cottage cheese - 300 g;
Soda - 0.25 tsp

Cooking

Crack the eggs into a deep bowl and add the sweetener. Stir until the powder dissolves and add curd. Also mix thoroughly. Pour soda and starch into the prepared mixture.
Pour half of the mixture into a separate container, add cocoa and mix. Pour the resulting mixture into a baking dish. The second layer of dough (without cocoa) is poured on top.
It is necessary to bake in the oven at a temperature of 170 ° C for 40 minutes. Using cottage cheese instead of cheese will give the dish a distinctive and unique taste.

Cheesecake with oat bran according to Dukan

The recipe for baking with oat bran cake has a unique taste that cannot be achieved with ordinary shortbread cookies. In addition, bran is much healthier and less high-calorie.

Ingredients:

Bran - 4 tablespoons;
Kefir with a maximum fat content of 1% - 100 ml;
Cottage cheese 0-5% - 400 g;
Sweetener - 8-10 tablets;
Chicken egg - 3 pcs;
Soda;
Vanillin

The recipe is for 6 servings.

First you need to bake the cake. To do this, bran is interrupted into flour, kefir, 1 egg and half of the sugar substitute tablets are added. The mixture is well kneaded and poured onto parchment. The baking process lasts up to 20 minutes at a temperature of 190º. The finished cake should be dry.
After that, we move on to the main part. Mix grated cottage cheese with kefir, sweetener, soda, two yolks and a quarter of a spoon of vanillin.
Beat the remaining proteins until a thick foam and gradually introduce into the curd mass. Pour the resulting dough onto the cake in the form and bake for up to 30 minutes at 180C.

Properly cooked diet cheesecake in the microwave, oven or on the stovetop, will have excellent taste and tender texture.

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Hello, friends! Most people who watch their figure believe that eating various delicious desserts has a negative effect on their weight. And they are right.

But it turns out there are many low-calorie goodies that are easy to make. And it is quite acceptable in the diet, in small quantities, with a healthy diet. Today we will learn how to cook a diet cheesecake from cottage cheese.

“Cheese” with baking

I found a lot of recipes for diet desserts. Below I will write about the most popular methods of cooking in the oven. All cheesecakes are easy and simple to prepare.

New York

For the crust you will need:

1 st. l. wheat or oat bran
2 tbsp. l. soft cottage cheese
5 st. l. finely ground oatmeal
1 chicken egg
3 tsp stevia
½ tsp baking powder

First we prepare the crust. Mix all ingredients well. We spread the resulting mixture into a detachable form. We roll out a circle with a thickness of about 2 cm, we make the sides. We put in the oven preheated to 180 degrees for 15-20 minutes.

We proceed to the preparation of the curd base. Let's take:

(up to 5%).
1 cup plain yogurt
2 chicken eggs
30 g gelatin
2 tsp stevia

no baking

The recipes for desserts without baking will be described below. They are also easy to prepare.

strawberry cheesecake

You will need:

15 g gelatin
100 ml oat milk
400 g low-fat cottage cheese in a block
50 g cocoa powder
2 tsp honey
strawberries for decoration

Cooking:

It is necessary to soak the gelatin in 100 ml of water at room temperature. We let it brew for 30 minutes. Then heat the gelatin (but do not bring to a boil) until completely dissolved and let cool.

Add cottage cheese, milk, cocoa powder and honey to a bowl. Add cooled gelatin. Mix everything thoroughly and put it in a detachable form. We put the dessert in the refrigerator for 3 hours. After - decorate with whole strawberries.

Jelly-berry “cheese”

For the base we take:

20 g gelatin
400 g low-fat cottage cheese in a block
2 squirrels
2 tbsp. l. stevia

We dilute the gelatin according to the instructions. Separate the whites from the yolks. Whip egg whites thoroughly with stevia. Knead the cottage cheese, add proteins and gelatin.

Mix well, put in a detachable form and remove the freezer for 15 minutes.

For jelly you need:

20 g gelatin
200 g seasonal berries
250 ml berry juice

Pour gelatin with berry juice, let it brew for 30 minutes. Then, without bringing to a boil, heat the gelatin until completely dissolved.

We spread the berries on the curd base, pour the berry juice. We remove to the refrigerator for 3 hours.

video recipe

This video shows a step by step chocolate diet cheesecake recipe.

What to remember

There are many recipes for making diet cheesecake. You can easily make it with your favorite low-calorie (“right”) foods.

Nutritionists say that such desserts really will not harm your figure. The calorie content of a diet cheesecake is from 105 to 150 kcal (depending on the ingredients).

Cheesecake isn't worth the hassle though. Without harm to the figure, you can indulge in this delicious treat once a week in the morning.

Share your favorite cheesecake recipes in the comments! Until we meet again, friends!

This dessert can be safely called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the calorie content of such a dessert is from 100 to 150 calories per 100 grams. But the calorie content of a regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking, you will use a lot of other ingredients that are useful in losing weight: oatmeal, bran, fruits, and even vegetable puree!

Dietary cheesecake base

If you want to cook a truly dietary dish, then, first of all, you need to make the right basis. You could see in the photo on the Internet that the basics of desserts are different from the usual ones. It's all about the right ingredients that will make the base low-calorie. So what you need to know:

Do not use regular wheat flour. Instead, replace it with whole grain, rice, or flaxseed. You can also mix different types of flour.

It is good to use oatmeal instead of flour. They can be ground in a blender to a state of flour or simply chopped. If you like a crispy base, then you can leave everything as it is.

Bran can also be used for the base. This will significantly reduce the calorie content of dessert.

To make the dough sweet, do not use sugar. Any natural sweetener will do: honey, stevia, agave syrup, and others.
To fasten the dough, use low-fat kefir, natural yogurt. These products contain much fewer calories than butter and vegetable oil.
When preparing the dough, you can also use dried fruits chopped in a blender; they are ideal for oatmeal. This base does not even need to be pre-baked. It is best to use dried apricots or figs. By the way, due to the fact that figs are sweet, you will not even need to add a sweetener.
Fruits can also be used to fasten the base. The ideal choice is a banana. Banana puree is quite viscous, and at the same time, such a base does not require baking.

Diet cottage cheese cheesecake

This dessert recipe is low calorie and easy to prepare. KBJU pp cheesecake per 100 grams will be only 94/14/3/2.25. The maximum protein content and at the same time the minimum content of fats and carbohydrates, which is ideal for proper nutrition.

So, for the cake you will need the following ingredients:

4 tablespoons of oat bran. This product contains a lot of fiber, which improves the functioning of the digestive tract and promotes weight loss.
2 tablespoons of kefir or low-fat liquid cottage cheese.
1 egg
Any sweetener of your choice to keep the base tasty and sweet.

We mix everything in a separate container, put it on a mold and bake for 15 minutes. Your base should be firm and cracker-like.

For the cream we need:

2 packs of low-fat cottage cheese. Choose tender and soft cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
2 eggs.
10 grams of low-fat natural yogurt. Can be replaced with kefir if desired.
Any sweetener of your choice.
A pinch of soda.

First you need to separate the whites from the yolks. We mix the latter with all the ingredients and beat in a blender or mixer. Separately, beat the egg whites. The main thing is to carefully introduce the proteins into the total curd mass so that the cheesecake turns out tender. We spread everything on our cake and send it to the oven for 30 minutes.

PP cottage cheese cheesecake without baking

Another simple and low-calorie cheesecake recipe is a granulated bran-based dessert.

For the base we need:

40 grams of bran. You should mash them with a fork. If desired, you can leave a few large pieces.

1 banana. Choose ripe fruit for a sweeter taste. It should also be crushed with a fork.

Now we mix the bran with a banana, knead, put it in a mold and put it in the refrigerator.

Now let's get to the stuffing:

One pack of low-fat yogurt. Choose soft and tender cottage cheese.

200 grams of yogurt. Of course, we prefer only natural yoghurt without added sugar. 100 grams of this yogurt contains about 60 calories.

30 grams of sour cream. We will use 10% fat sour cream, only 30 grams will contain about 33 calories, so you don’t have to worry about the figure.

12 grams of gelatin. It will need to be filled with water and allowed to swell.

Any sweetener of your choice.

Any berries.

Step by step further preparations are as follows. We mix cottage cheese with yogurt and sour cream, beat with a blender and add a sweetener. Then add the swollen gelatin to the curd mass (it must be preheated a little in the microwave). Pour most of the mass onto the base and send it to the refrigerator for one hour. Beat the rest of the mass again with berries and pour the third layer on the cheesecake! We are waiting for another hour and enjoy the incredible taste!

Diet banana PP cheesecake

You can also make a diet cheesecake from bananas. In this case, they will form a useful basis for our dessert, which will significantly reduce the calorie content of the base. KBJU of such a dessert will be 106 / 8.5 / 3.7 / 13.

So, you will need:

400 grams of cottage cheese. Choose low-fat cottage cheese. 100 grams of this product contains only 70 calories.

100 ml soy milk. You can also use rice milk.

50 grams of cocoa. We are talking exclusively about natural cocoa without the addition of sugar and other ingredients. You can also use low-fat cocoa, this will further reduce the calorie content of the dish.

1 banana.

15 grams of gelatin. It will be needed in order to hold our mass together.

Vanillin and any sweetener of your choice. The main thing is not to put too much, because the bananas themselves are sweet enough.

The recipe itself is extremely simple. First, pour the gelatin with a glass of water and let it swell. Residual water can be drained. Put gelatin in a saucepan, add cottage cheese, cocoa, milk and sweetener to it and put everything on medium heat. As soon as the mixture begins to boil, immediately remove from heat. Be sure to beat the resulting mass in a blender. Now we take the form and put banana slices on the bottom. Top with the mixture and put in the refrigerator until completely solidified.

Diet Pumpkin Cheesecake

An excellent solution for proper nutrition is pumpkin cheesecake. To prepare this dessert you will need:

220 grams of pumpkin puree. 100 grams of pumpkin contains only 26 calories, which makes this vegetable a real find for those who follow their figure. Wash pumpkins, cut into cubes and stew in a small amount of water.

100 grams of any butterfat. Of course, we use fat-free cheese, it contains much less calories.

200 grams of yogurt.

Sweetener. Here you can only rely on your own taste.

2 tablespoons of flour. Use rice flour, it's perfect for this recipe.

4 eggs

The step-by-step cooking instructions look like this: mix absolutely all the ingredients and beat in a blender. We get a thick pumpkin mass. Vanillin or cinnamon can be added if desired. We spread the cheesecake in a mold and send it to the oven for 60 minutes (temperature is about 160 degrees).

PP cheesecake with oatmeal and cottage cheese

This version of the cheesecake is one of the most beloved, as it contains a lot of protein and a minimum of calories. KBJU per 100 grams is 130/11/2/15.

To prepare the base you will need:

60 grams of oatmeal. They will need to be ground a little in a blender. No need to make flour out of them, just grind them a little.

20 grams of flaxseed flour. Let's add more protein to our pp cheesecake

20 grams of honey. We will use honey as a natural substitute.

1 tablespoon vegetable oil.

We mix all the ingredients, form the dough and put it into the mold.

Now let's do the filling for the cheesecake pp:

3 packs of low-fat cottage cheese. Choose cottage cheese soft and non-acidic

200 grams of applesauce. You can buy ready-made baby puree, just make sure that there is no sugar in it, or you can make your own puree.

2 eggs.
Any natural sweetener. I put it to your liking.

1 tablespoon rice flour.

We combine all the ingredients and beat the mass with a blender. It should be thick and smooth without lumps. Pour the mass onto the oatmeal base and send it to the oven, heated to 150 degrees. Cooking for 60-70 minutes.

PP cheesecake with ricotta

You can also prepare a real dietary dessert with ricotta cheese. KBJU pp cheesecake will be only 119/8/7/7 per 100 grams!

For the base of the dessert, we need:

60 grams of oatmeal. Use whole grain flakes, they contain more fiber and nutrients. You can add a little bran if you want to make the dish even lower in calories.

2 eggs. We only need proteins.

60 grams of any milk. You can use low-fat milk or any vegetable.

1 spoon of baking powder.

Oat flakes need to be ground into flour, mixed with cocoa and baking powder, milk. If you want, you can add any sweetener to the base. Whisk the egg whites and fold into the batter. We spread the dough in a mold and send it to the oven for 10 minutes.

Now let's take a look at the filling for the pp dessert:

500 grams of ricotta. In this recipe, we will use low-fat cheese - Ricotta Light. 100 grams of this cheese contains about 145 calories.

2 eggs.

60 grams of milk.

Stevia. Stevia is good as a sweetener.

Vanillin. This will give our dessert a special flavor.

First, separate the whites from the yolks. Mix ricotta with yolks, stevia and vanilla. We mix everything well. Now it's time to add whipped egg whites to the cheese mass. We spread our filling and bake in the oven at a temperature of 150 degrees for 50-60 minutes.

While the pp cheesecake is cooking, let's do the third layer.

150 grams of any berries. If fresh ones are not available, they can always be replaced with frozen ones. It is good to use cherries or currants.

2 teaspoons of agar agar. Unlike gelatin, it does not add any calories to our dessert.

250 grams of water and sweetener of your choice.

Just fill your berries with water, add agar-agar and stevia. Bring to a boil, stir for a couple of minutes and then cool.

Pour our berry syrup onto the chilled cheesecake (it should also cool) and put in the refrigerator for several hours!

PP cheesecake in a slow cooker

If you have a desire to bake a pp cheesecake in a slow cooker, you can do it according to any recipe you like. But you should know the following cooking rules:

Cheesecake should be baked on the “Baking” mode.

Line the bottom with parchment paper before putting the base and filling in the slow cooker. And not just to lay, but to make sides, for which you will then get a cheesecake. The sides should be at least 3-4 cm.

After the Bake program has stopped, leave the cheesecake inside for another 60 minutes. We do not open the lid. Let the dessert brew and cool slightly.

Then we take out the container and send it to the refrigerator. After a few hours, the dessert will harden and you can get it.

As you can see, there is nothing difficult in making a cheesecake. Be sure to try our recipes and enjoy delicious and low-calorie desserts!