What are the benefits of chamomile tea for women and men? Making chamomile tea. Chamomile tea: benefits and harms

Many people have heard about the benefits of chamomile. It contains vitamins and other useful substances. But, unfortunately, most do not know what to do with it and how to use it. Chamomile is taken internally and used for external purposes (rinse hair, face). In this issue we will talk specifically about internal use in the form of tea and everything you should know about its preparation and properties.

What is chamomile tea? Useful properties

Chamomile tea is a hot drink prepared from chamomile flowers. The benefits of chamomile tea are due to the beneficial properties of the plant. Just look inside the chemical composition of chamomile and everything will become clear.

It contains salicylic and ascorbic acid, tannins, gum, wax, and essential oils. Contains macro- and microelements: K, Ca, Zn, Cu, Fe, Mg, Mn.

Chamomile tea has the following properties:

• anti-inflammatory and antimicrobial;
• choleretic;
• sedative;
• diuretic;
• dilates blood vessels;
• eliminates fermentation processes.

Indications for use

The most famous and common way to use chamomile tea is against colds. Tea has anti-inflammatory and diuretic properties, so at the first signs of illness (headache, fever, etc.) it is recommended to drink chamomile tea.

Also chamomile tea gargle for sore throats and other inflammatory processes in the throat, because chamomile is an excellent antiseptic, relieves inflammation, soothes irritated tissues.

Chamomile tea is recommended for those who suffer from gas and bloating. Chamomile reduces gas formation and normalizes the functioning of the gastrointestinal tract. Removes excess acid from the stomach, which is why chamomile tea is recommended for consumption by people who have disorders, spasms And stomach ulcers.

Chamomile acts gently and does not harm the liver, but rather cleanses it. It normalizes digestion and cleanses it. Chamomile tea is used for diarrhea; it has a slight astringent property.

Chamomile tea is very relaxing and calming, so drink it when stressed, irritability. This tea is recommended for people who suffer from insomnia. Before going to bed, you need to drink chamomile tea with a spoon of honey. This infusion will calm you down and you will be able to fall asleep easily. It has a beneficial effect on the nervous system, calms it and relieves stress.

Chamomile tea helps with migraines and headaches. The active substances that chamomile is rich in fight headaches, relieve spasms and give clarity.

Chamomile infusions and decoctions (tea) are widely used in home cosmetology. They rinse hair, wash their face, and wipe away inflammation on the skin. Make lotions for dry skin of the hands and feet, as chamomile has a softening effect.

Drinking chamomile tea during pregnancy

There is a lot of controversy among experts about chamomile tea for women who are pregnant. Most believe that It is not advisable for pregnant women to drink chamomile tea, because chamomile promotes the release of estrogen, which can lead to miscarriage.

If a woman cannot deny herself a herbal drink, it should be consumed with extreme caution. Tea should be brewed in weak concentration and not drunk more than 1 cup per day.

It is not recommended for newborn infants to take chamomile internally. But from a decoction of flowers you can make baths, rinses, etc.

Contraindications for use

Despite all the beneficial properties and rich vitamin and mineral composition of chamomile tea has contraindications for use.

• It should not be used by people with allergies on certain components that are part of chamomile.
• You also need to be careful with the concentration of tea consumed. You should not drink too strong and concentrated chamomile tea, this can weaken muscle tone, cause headaches, and depression.
• Chamomile tea is not recommended for consumption by people who suffer from mental disorders and diseases, because chamomile has a strong sedative effect.
• People should not drink tea with low blood pressure.

How to brew tea correctly

To brew chamomile tea, use only the inflorescences. To do this, pour dried or fresh chamomile flowers in the amount of 1 teaspoon 200 ml boiling water. Insist throughout 3-4 minutes, after which the tea can be strained using a small sieve.

How to drink tea

Chamomile tea is drunk warm (not hot) like any other tea. You can add sugar, honey, milk or cream to brewed tea. The beneficial properties will not be lost, but the taste will improve, because chamomile tea itself has a specific taste. Also chamomile flowers can be added to or green tea and drink this tea, and not just in its pure form.

Chamomile tea is recommended for consumption no more than 4 cups per day, after all, this is a medicinal plant with certain properties, so it should not be abused. It is not advisable to drink tea if you take sedatives. Otherwise, there are no restrictions on the use of herbal chamomile tea.

It's best to use it after eating, but not earlier than 60 minutes, it normalizes digestion and eliminates gas formation.

How to properly harvest and dry chamomile

If you prefer to collect chamomile yourself and dry it, then you should know a few rules. First of all, you should know that there are not only chamomile, but also other types, so you should clearly understand what the plant you need looks like.

After collecting the chamomile, it should be dried. Dry chamomile in clean and ventilated areas. Place the flowers on clean paper and cover the top with a clean and dry towel (you can use a paper towel), this is necessary in order to avoid the ingress of sawdust and dirt.

After a few days the flowers will dry out, they should be put in a paper bag or box and store in a dry place.

How to choose the right chamomile when buying

If you buy fresh flowers, pay attention to their condition, the color of the leaves and the flower itself; they should be clearly visible, without a dusty coating. Leaves and flowers must be intact and undamaged by pests.

Chamomile can also be purchased at a pharmacy. When choosing chamomile, look at the packing date And shelf life. Pay attention to the tightness of the bag containing the flowers.

Chamomile tea can rightfully be called a healing drink. When used correctly, it helps overcome many ailments and calms the nervous system. Will be able to diversify your usual tea drinking.

Since ancient times, herbs and flowers have been collected and dried to make medicinal decoctions. Such drinks help cope with various ailments. The benefits of chamomile tea lie in its medicinal properties, which we will discuss later in the article.

How to collect and dry chamomile flowers

The collection process should take place in environmentally friendly places. It is necessary to stock up on flowers only when they bloom in the evenings. It is better to do this in May or June. You should choose ripe, open daisies.

To dry the inflorescences, spread them evenly in a small layer on a flat surface. It is recommended to choose a well-ventilated room for this process. It is important that daisies are kept in the shade and cool. The process itself takes from five to seven days. You need to stir the flowers periodically to prevent them from scattering.

When drying is complete, the chamomiles should turn into a dry mixture when squeezed. Canvas or cotton bags or cardboard boxes are used to store them. The shelf life is one year.

Making chamomile tea

Do not boil chamomile tea; the benefits and healing properties will be lost. After the water boils, wait a few minutes, only then pour the hot liquid over the flowers.

As a rule, a couple of teaspoons of chamomile per glass of water are used for brewing. The decoction must be infused for ten minutes. After which the drink is passed through a strainer, so that large inflorescences do not fall into the mug.

To get a brighter and richer taste, chamomile tea is heated in a water bath for twenty minutes. The drink should be a little hot, so it is made over low heat.

Chamomile tea has a specific taste that you may not like. In order not to give up the drink and its healing properties, you can add additional components to it.

For example, tea with chamomile and mint will be an excellent alternative to a regular drink.

To prepare it, we will need:

• a large spoon of chamomile flowers;
• 4 mint leaves;
• half a lemon;
• 15 ml liquid honey.

1. Grate the lemon.
2. Place chamomile in a teapot along with mint.
3. Fill the tea leaves with hot water.
4. After seven minutes, add the zest. Leave some more time for this.
5. Pass the tea through a strainer.

Add honey to a warm drink. Fresh mint can be replaced with a spoonful of dried mint, and instead of zest, add a circle from a whole lemon.

Decoction recipe for colds

During periods of various viral diseases, care should be taken to maintain the body in good shape. Not only physical activity, proper nutrition and vitamins, but also chamomile tea will help you with this. The benefit of this drink is that it begins to work for recovery already in the early stages of the disease.

Chamomile tea enhances the positive effects of medications on the body. Helps improve immunity by minimizing exposure to harmful bacteria.

Chamomile has anti-inflammatory and antimicrobial effects. Drinking a decoction of this plant can improve the body's protective functions and speed up the healing process.

Chamomile drink is consumed three times a week half an hour before meals. To brew a medicinal decoction, you need to pour one large spoon with a glass of hot water. Cover the kettle with a towel and leave for thirty minutes. Dilute the tea leaves with water in a ratio of one to one.

Useful properties of the drink

The benefits of chamomile tea for the body lie in the rich vitamin composition of the flower, which includes vitamins such as B, C, K, E, PP, D, A. The drink also contains potassium, magnesium, cobalt, iron, salicylic acid, nicotinic acid and ascorbic acid. acids.

Chamomile tea is used to eliminate headaches and spasmodic pain, normalize blood pressure, and muscle relaxation.

The decoction is used for food poisoning, problems with the liver and stomach. Drinking tea regularly helps the body cope with the stress that consuming fatty foods and alcohol puts on it.

To give hair elasticity, thickness and natural shine, rinse it with chamomile decoction. It soothes the scalp, cleanses curls, and promotes their growth.

The infusion is also used as a rejuvenating agent. They wipe the face, hands, neck, and décolleté area.

Since chamomile has an anti-inflammatory effect, its decoction is used in products for problem skin. Regular use of this product helps to soothe facial skin, eliminate acne, redness and oily shine.

Chamomile flowers can often be seen in herbal teas that relieve colds, flu, and sore throats. Such products have a positive effect on the body.

Contraindications

The previous section described the benefits of chamomile tea. We will consider the harm and contraindications below.

Chamomile flowers can cause an allergic reaction, so it is recommended to drink tea from this plant with caution the first time.

Frequent consumption of the drink may cause headaches, loss of energy and nausea.

Since tea has a diuretic effect, an overdose can cause dehydration.

Do not combine the drink with anticoagulants; internal bleeding may occur.

The effect of chamomile tea on women's health

For women they have long been known. You should approach this drink wisely, as drinking it in large quantities has a negative effect on the body.

There is an opinion that chamomile drink improves a woman’s condition during PMS. It eliminates uterine contractions, pain in the pelvis and lower back, and has a positive effect on the activity of the nervous system.

A special decoction is made from chamomile flowers and used to rinse hair. After using it, the curls become shiny, strong and elastic. The decoction also helps lighten hair.

A similar product is used to wipe the face to eliminate dryness, flaking and soothe inflamed areas of the skin.

The benefit of chamomile tea for women is that it is a preventive medicine in the event of an illness associated with oncology.

How does chamomile tea affect men's health?

The benefits and harms of chamomile tea for men depend on the frequency of drinking the drink and the desired effect.

For men leading an active lifestyle, chamomile tea will be a calming drink. It helps relax muscles, relieve fatigue and tension in the body. The drink is recommended for use for pain in the back, neck and joints.

For men, the benefit of chamomile tea is that it speeds up the process of treating prostatitis. Normalizes the functioning of the genitourinary system and has a calming effect on the entire body.

Tea for weight loss

Chamomile drink is popular among people who want to improve their figure. It prevents excessive accumulation of fat in the body. The drink has a sedative effect, so the body is less likely to be stressed, which has a positive effect on weight loss.

Weight is often gained due to hormonal problems. Drinking a drink with chamomile has a positive effect on it.

This is the benefit of chamomile tea. The drink brings harm and negative effects if you use it incorrectly.

Opinions of people who have tried chamomile tea

Chamomile is recognized as one of the most effective medicinal flowers. It has a large number of healing properties, is pleasant to the taste and has a gentle effect on the body.

People who are often subject to allergic reactions leave only positive reviews about the use of chamomile drink. The benefits of chamomile tea are undeniable; it does not cause any harm if consumed in reasonable quantities.

Of all those presented, the most useful is the flower grown in German fields. It is used as a medicine in many countries around the world.

People suffering from diseases of the nervous system and frequent anxiety states that drinking chamomile tea has significantly improved their health. Sleep improved, the frequency of panic attacks decreased, and physical and mental stress was relieved.

Women who took chamomile drink for several weeks noticed a calming effect in the premenstrual period, spasmodic pain decreased, and the general condition of the body improved significantly.

Chamomile decoction is actively used for diseases such as dermatitis, psoriasis, eczema, and other skin disorders. It can be used as an antibacterial tonic to wipe affected areas of the skin.

The drink is used to rinse the mouth for stomatitis, toothache and other similar ailments. To obtain greater effect, it is recommended to add sage extract to the decoction.

It is used for stomach pain, diarrhea, gastritis and other stomach diseases. The drink helps to gently remove toxins and waste from the body.

Chamomile tea can be consumed by young children and infants. It eliminates bloating and colic. For preventive purposes, babies are bathed in the broth. Baths with chamomile have a calming and relaxing effect and help the child fall asleep quickly.

Tea bags

For those who don’t have time to bother with loose tea leaves, there is chamomile tea in bags. The benefits this drink brings are no different from the positive properties of brewed tea.

To avoid making a mistake when choosing chamomile tea and to get a quality product, purchase it in pharmacies.

The drink is brewed very simply. You need to take a mug, place a bag in it and pour boiling water over it. In a couple of minutes you can enjoy delicious and healthy tea.

Tea bags are not inferior in taste, quality and price to loose tea.

Useful additives for tea

The benefits of chamomile tea can be increased by adding additional ingredients.

Ivan tea has a positive effect on the stomach. A drink made from chamomile and fireweed can be used as a lotion for wiping the face. It cleanses the skin of impurities and refreshes the complexion.

Mint will give the chamomile drink an even more relaxing and calming effect, helping to eliminate headaches.

Honey and lemon are used with tea to prevent colds.

Thyme is added to a chamomile drink for throat problems and painful spasms.

Chamomile infusion or tea has been actively used in medicine since ancient times. Today the plant is finding new uses. In this article we will look at what it is and everything you should know about this medicinal flower.

Where does chamomile live?

Both Avicenna and Hippocrates used this simple-looking flower in their practice. Hundreds of years have passed, as before, it occupies the first place of honor in naturopathy. Despite the fact that this botanical genus is quite extensive, only 2 types of plants are used for medicinal purposes:

1. Roman chamomile- it is found in Argentina, North America and Europe. This perennial plant has a strong odor. It is widely used for the production of aroma oils and for decorative purposes.
2. Pharmaceutical chamomile- This is an annual, most common plant. It grows on all continents in temperate climates.

Plant composition

The infusion, the benefits and harms of which are described in detail in this article, contains an incredible amount of useful substances. Among the most healing:

Benefits and harms: beneficial properties

The main medicinal properties of this plant include:

Contraindications

Chamomile infusion, the benefits and harms of which have been known to mankind for many years, has a number of contraindications. Many people understand that disadvantages are a direct continuation of advantages. So, no matter how healing chamomile is for health, its use should be completely excluded or limited in the following conditions:

• Allergy to ragweed. It is worth noting that ragweed and chamomile belong to the same botanical family, and intolerance to one remedy can lead to an allergy to the second. If ragweed pollen makes you choke and sneeze, start using chamomile preparations with small doses and monitor for any negative effects.
• Chamomile activates the action of all anticoagulants- this must be taken into account when taking them.
• Breastfeeding- until now, the effect of chamomile on lactation has been poorly studied.
• If you are soon to surgery, a couple of weeks before it you need to stop using chamomile preparations. Due to this, you can avoid bleeding that may occur due to poor coagulation.
• Effects are more intense when consumed with chamomile sedatives and anti-inflammatory drugs, drugs to normalize heart rate and blood pressure I, which requires mandatory dose adjustment - thanks to this you can avoid drowsiness, hypotension and apathy.

Let us immediately note that today it is not known what will happen if you take chamomile infusion for a long time (more than a month). The benefits and harms for men have also not been precisely studied, but we can say for sure that using the product for more than 4 weeks can cause irritability, fatigue and weakness; it is better not to test these risks on your own body.

Camomile tea

What else is interesting about chamomile? Harm and benefit (use can cause both) are determined by its composition, method of use and the presence of contraindications. When using products based on it, be sure to first study all the recommendations.

Flower preparations exist in various forms, the most popular being chamomile infusion. Its benefits and harms for the human body are best studied today, and preparation takes a few minutes.

Below we will describe the most common indications for the use of this infusion, methods of preparation and dosage.

Infusion for children

A light infusion of chamomile treats colic in young children. Pour a teaspoon of dried material into a glass of boiling water, close the vessel with a lid and remove for half an hour. We filter the resulting product, and dilute the infusion with water - it will turn pale yellow. We give the drink to the baby every time after a meal: drinking will eliminate bloating and fermentation in the intestines.

Regular infusion

To prepare such an infusion of chamomile, the benefits and harms of which are described in this article, you need to follow the same recipe as the drink above, but at the same time take 2 teaspoons of the material per glass of hot water and infuse it in a thermos or sealed container for 2-3 hours.

Treatment of internal diseases

An infusion of normal concentration is used:

• For long periods, menstrual cramps: 100 ml 4 times a day.
• For flatulence, indigestion, cramps, colic - 70 ml the same number of times.
• Drink 100 ml of this infusion once at night - this helps you fall asleep quickly. This harmless remedy for the nervous system can be used if you want to have a good rest before a difficult day.
• For a runny nose, stomatitis, or acute inflammatory pathology of the respiratory tract, rinse your mouth with a glass of this infusion - at least 4 times a day.
• For vulvitis, colpitis and thrush, douching with an infusion diluted with water (1:1) can be useful. Usually a liter of water is used for the procedure.
• Athletes, especially people working out in the gym, will also benefit from chamomile infusion. The benefits and harms for men in this case are obvious - warm compresses with a wrapping agent will be effective for bruises or sprained ligaments, although they will only help from the 2nd day after the injury.
• The infusion can also be used for eye washes for conjunctivitis.
• Cleansing enemas with the product will help with intestinal problems, including hemorrhoids, as well as constipation.

Treatment of skin pathologies

For boils, pimples, and ulcers, chamomile infusion is also used (its benefits and harms are already known to you). A clean cotton cloth is soaked in the product and applied - like a lotion - to the affected areas.

For skin rashes, eczema and dermatitis, use an infusion of 60 ml orally three times a day. They also take baths with chamomile (by the way, even babies are bathed in them). In this case, take 100 grams of material per bucket of boiling water.

You can freeze the chamomile infusion in the refrigerator. This will make an excellent cleanser in the morning. Chamomile ice rejuvenates, tones the skin, reduces inflammation for acne vulgaris, smoothes wrinkles and lightens circles under the eyes. It is worth noting that there is a contraindication for the use of such a product - rosacea.

The next effective way to deal with circles under the eyes is to cover them every day for 5 minutes with cotton pads soaked in chamomile infusion. In the same way, you can quickly eliminate swelling of the eyes.

If your hair has become brittle, lost its shine, splits and falls out, chamomile infusion should be used as a conditioner after shampoo. In this case, pour about a liter of infusion onto your head and gently spread it through your hair. Next, it is advisable to avoid blow-drying and let your hair dry on its own.

If your feet sweat a lot, dip them in a bowl of infusion before bed. The effect will be enhanced by oak bark (use with chamomile in equal proportions). Daily half-hour baths can remove fungus, heal minor injuries on the fingers and feet from a poorly done pedicure, and restore skin tone.

Features of a strong decoction

For severe skin diseases, the normal strength of the infusion may not be enough: a chamomile decoction is needed. To do this, pour 4 tablespoons of the material into a liter of hot water, remove it from the heat, bring the liquid to a boil again, and then leave it on the stove for 10 minutes. Allow to cool, then strain through cheesecloth. It is worth noting that it is better not to take this chamomile decoction orally. Its benefits and harms are explained by too high a concentration.

There is an opinion that the decoction and infusion in the refrigerator do not retain their properties for long - up to three days. Therefore, it is better to avoid storing liquids for future use.

Oil infusion

An unusual recipe for chamomile is an oil infusion (oil). An easy way to prepare it is cold.

For this we will need: 1 cup of raw materials and 3 cups of oil for your skin (grape seed, almond, olive, sunflower). Fill the herb with oil in a glass jar and leave to infuse for two weeks. Cool and dark conditions are an excellent choice for infusion. Sometimes we shake the container and wait for the flowers in it to settle to the bottom.

As soon as this happens, strain the product and store it for no longer than a year, using it as needed - to remove makeup, in various masks, on hair for wrapping, to soften chapped skin.

Chamomile: medicinal properties and contraindications of tea

Sometimes (about a couple of times a week) you can drink chamomile infusion as tea. This drink will promote calm and relaxation, and also strengthen the immune system, thereby helping the body fight off various chronic infections. Let's look at a few tea recipes:

1. Classic tea: brew a teaspoon of raw material in a glass of hot water, boil and let it brew for 20 minutes. Do not take this chamomile decoction orally often - its benefits and harms can replace each other due to an excess of this remedy in the body. Do not add sugar to herbal teas: drink it as a snack with sweet dates, honey, raisins or dried apricots.
2. Chamomile-melissa tea. Mix 0.5 tablespoons of herbs and brew with a glass of boiling water. This drink will be useful for intestinal colic and colds.
3. Mint and chamomile tea. To a spoonful of chamomile you need to add a spoonful of mint. This drink has a sedative effect and has no negative side effects.
4. The benefits and harms of chamomile tea for women are interesting. The drink below helps cleanse the body and helps you endure the feeling of hunger - this is important if you are on a diet to lose weight. A set of herbs: mix 4 herbs - mint, chamomile, sweet clover and St. John's wort - in equal quantities per teaspoon, brew with water.

So we told you about a wonderful remedy - this infusion. You have learned the benefits and harms of it, so you can start healing right now!

To say that chamomile tea is beneficial is to say nothing. This amazing little plant contains so many beneficial properties that it would take a lot of time just to list them. The range of uses of chamomile expands even further if it is combined with other medicinal plants.

Chamomile tea has practically no contraindications as such. So this aromatic, incredibly healthy drink in all respects can improve health, heal and be enjoyed by everyone, from infants to people of advanced age.

Chamomile tea for colds and inflammation

The areas of application of chamomile tea, decoction, infusion of flowers and herbs in medicine are more than diverse. This is an excellent prevention of kidney, liver, cardiac, and vascular diseases. The herbal decoction has a slight choleretic property, due to which it contributes to the treatment of cholelithiasis and urolithiasis.

Chamomile is used to treat sore throats and colds - hot herbal tea has a diaphoretic, antipyretic effect, and soothes sore throats. The drink is drunk to prevent colds as a strong immunomodulatory and antiseptic natural remedy. This is all thanks to the high content of ascorbic acid in the flowers and stems of the plant, the amount of which remains almost unchanged even after heat treatment of dry raw materials.

During periods of seasonal pandemics, it is recommended to drink chamomile tea every day or at least every other day. This will not only protect you from a possible cold, but will also lift your spirits.

Thanks to the azulenes and flavonoids contained in the dry raw material, chamomile tea has a pronounced antibacterial effect. It is recommended to use the decoction for internal inflammation, treatment of inflammatory diseases of the genitourinary system, cystitis, chronic kidney diseases (nephritis, pyelonephritis). Rinsing with a decoction of chamomile and sage is used to treat aphthous (herpetic) stomatitis and ulcerative lesions of the oral mucosa.

Prevention and treatment of gastrointestinal diseases

Chamomile tea contains a lot of nicotinic acid. Therefore, it is necessary to drink it regularly for those who often follow strict diets, violate their diet, or, for one reason or another, eat incorrectly.

Nicotinic acid, in addition, ensures optimal intake of vitamin PP into the body. Therefore, drinking chamomile tea is useful for the prevention and treatment of vascular diseases. For the same reason, as well as due to its ability to reduce blood sugar and cholesterol levels, the drink can alleviate the condition of a patient with diabetes.

Chamomile tea will be no less useful for those who are experiencing the consequences of a heavy feast. Intestinal pain, spasms, heaviness in the stomach will be relieved as if by hand, just drink healing chamomile tea. It also copes well with food poisoning, as it helps remove toxins from the body.

Chamomile tea is used in the treatment of chronic gastritis. If you drink it three times a day for a month, the acidity of the stomach will return to normal and the pain will subside.

People who have been taking anti-inflammatory or pain-relieving medications with a high content of acetylsalicylic acid for a long time should drink chamomile tea regularly. The herbal decoction partially neutralizes the effect of acid, reduces the likelihood of erosion on the walls of the stomach, and helps restore the beneficial microflora of the gastrointestinal tract.

One of the beneficial properties of chamomile is cleansing the liver. Therefore, tea from it should be drunk regularly by those who are accustomed to eating heavy, fatty foods, as well as by people who often drink alcohol or take medications that impede the functioning of the liver.

In addition, chamomile tea is a safe remedy for intestinal colic and diarrhea for infants. There are no contraindications to the use of herbal decoction in infancy, subject to strict adherence to the dosage of the drink - no more than 125 ml per day.

Chamomile tea will calm and relieve pain

Among the many medicinal properties of chamomile is antispasmodic. By drinking a healing decoction, you can relieve headaches caused by surges in blood pressure or changes in weather.

Chamomile tea will relieve painful muscle spasms during acute and exacerbation of chronic stomach diseases. Thanks to the glycine it contains, chamomile tea can reduce spasms of the uterine muscles, which helps reduce pain during menstruation.

And, of course, everyone knows that this is an excellent sedative. Flower tea relieves nervous tension, including during PMS, helps to relax, cope with stress, get out of depression, and get rid of insomnia. The healing herbal decoction generally has a positive effect on the nervous system, helping to normalize its functions.

Benefits of chamomile tea for skin

As an effective medicine, chamomile tea is recommended to be used as a drink and externally for various acute and chronic skin diseases. It relieves inflammation well, disinfects and reduces skin irritation due to eczema, psoriasis, and contact dermatitis. It is recommended to bathe infants in chamomile decoction to get rid of diaper rash.

The scope of application of chamomile tea has not spared cosmetology. It is believed that if you regularly drink chamomile tea on an empty stomach, the external signs of aging will appear much later. And this is true, since the vitamin composition of chamomile tea has a beneficial effect on the structure of the skin, maintains its tone, helps maintain elasticity, firmness, and even color.

Chamomile decoction is a common component of nourishing, rejuvenating, moisturizing masks for the face, neck, and décolleté. An excellent skin tonic is chamomile tea ice cubes. Cosmetologists advise wiping your face with this product every morning to remove bags and bruises under the eyes, get rid of fatigue wrinkles, and always look fresh.

Chamomile is often used in hair care. The plant extract is included in shampoos, conditioners, and medicinal hair masks. At home, chamomile decoction is often used to rinse strands after washing to give them a bright shine, silkiness, and a healthy, well-groomed appearance.

Recipes for tea with chamomile and other medicinal herbs

To brew chamomile tea, you can use dry raw materials prepared yourself or purchased at a pharmacy. For 200 ml of boiling water, a teaspoon of chamomile flowers is enough. The drink is infused for 10 minutes, filtered, and drunk warm.

To improve the taste, you can add sugar to aromatic chamomile tea, but natural honey is better. A combination of chamomile decoction with black, green, flower tea, spices, fruits and berries, and other medicinal herbs and plants is welcome. Very often, chamomile is included in medicinal herbal preparations, the composition of which varies depending on the desired effect.

To prepare tea, all components are taken from a herbal collection in equal parts and mixed. Select 2 tbsp. l. dry mixture and brew 1 liter of boiling water. Leave for 20 minutes, strain. Drink warm at night and in the morning on an empty stomach.

For example, tea with chamomile, St. John's wort, birch buds, immortelle and wild strawberry leaves has a rejuvenating, healing effect. This collection is drunk when there are problems with the nervous system, as a prevention of excess weight gain, to cleanse the body of waste and toxins, and in the treatment of hypertension. When consumed regularly, tea made from 5 herbs helps improve intestinal function, stabilize overall metabolism, and normalize kidney and liver function.

Tea with chamomile, mint, calendula, linden blossom, St. John's wort and dried raspberries has antipyretic, anti-inflammatory, antiseptic, analgesic, and sedative effects.

Vitamin tea with chamomile and linden with the addition of black currant leaves, raspberries, lemon balm, dried orange peel and rose hips is an ideal preventative against colds and viral seasonal diseases.

• Chamomile – 1 tbsp. l.
• Mint – 1 sprig.
• Green tea – 1 tbsp. l.
• Chopped valerian root – 1 tsp.

The collection is brewed with 1 liter of boiling water. Take 2 times a day. This healing decoction is also useful for high blood pressure.

For arrhythmia, tea with chamomile, fennel (seeds), mint, cumin, and valerian root is useful. All components are mixed in equal volumes. Select 1 tbsp. l. mixture, brew 250 ml of boiling water. Leave for 20 minutes, filter, drink warm overnight.

To relieve toothache, it is useful to rinse 4-6 times a day with a decoction of chamomile (1 tbsp) and sage (1 tbsp), brewed with 250 ml of boiling water.

Tea made from thyme with chamomile, sweet clover, rosemary and coltsfoot is good for the skin. A decoction from the herbal collection is prepared according to a standard recipe; drink 150 ml three times a day.

Chamomile tea: contraindications

All medications have their contraindications. Any decoction, tea, or infusion of medicinal herbs should be taken carefully so as not to harm the body. Chamomile tea is no exception in this regard.

So, very rarely, but there are cases of an allergic reaction, individual intolerance to the components of the drink. In case of overdose, improper preparation and use, stomach upset may occur.

You should not drink chamomile tea that is brewed too strongly. Drinking a concentrated medicinal drink can cause headaches, weaken muscle tone, and put you in a depressed, apathetic state.

Chamomile tea should be consumed with caution if you have low blood pressure, people suffering from neuroses, mental illnesses, or disorders.

The simultaneous use of diuretics, sedatives, diuretics, sedatives and chamomile tea is not recommended. Since the herbal decoction has a spectrum of action similar to such drugs, there is a risk of overdose.

Many herbs that grow in fields and gardens have a wide range of beneficial properties. Each plant, when used correctly, can help solve health problems. From the article you will learn about such a plant as chamomile - medicinal properties and contraindications, use of medicine, recipes for preparing flowers for colds with photos, its properties, composition.

Chamomile officinalis

The herb chamomile (pharmaceutical) is an annual plant that grows up to 35 cm in height. The grass can be found near roads, between rye crops or on grassy slopes. It is distinguished by its curved baskets, which are shaped like skittles. The leaves of the plant are small. Find out more about a plant such as chamomile – useful medicinal properties and contraindications.

Biochemical composition

• matrices;
• phytosterols;
• Matricaria;
• phenolcarboxylic acid;
• cholines;
• mucus;
• gum;
• luteolin;
• kaempferol;
• apigenin;
• other micro- and macroelements.

Beneficial properties of chamomile

The benefit of chamomile is that it can be used as an antiseptic. Essential oil and flavonoids have an anti-inflammatory effect, a healing effect on the smooth muscles of the bile ducts, in diseases of the intestines and blood vessels. The herb has a positive effect on the intestinal tract, thereby improving food digestion and stimulating appetite. When combining the plant with yarrow, calendula, and St. John's wort, the antiseptic, wound-healing, and antispasmodic effect can be enhanced.

What does chamomile cure?

The plant helps with various diseases. Some mothers use the herb to treat dysbiosis and colic in the newborn. The plant is often used in folk medicine due to its medicinal properties. Medicinal herbs are used to treat diseases in gynecology and ophthalmology. Herbs are used to treat colds and skin rashes. The following describes diseases that can be cured with a healing drink.

Chamomile in gynecology

Women visit a gynecologist with problems related to inflammation of the female reproductive system. It can be caused by staphylococci, fungi, and tubercle bacilli. They enter a woman’s body through sexual intercourse or during hygiene procedures, gynecological examination or surgery (douching). It is recommended to use the plant for pain during menstruation and cystitis. Chamomile is also used for diseases of the eyes, gastrointestinal tract, skin, and colds - the medicinal properties and contraindications for these diseases are described below.

In ophthalmology

Chamomile is used to treat eye diseases: conjunctivitis, lacrimation, stye, inflammation. The plant is widely used in cosmetology: the herb is used to soothe tired, reddened eyelids. Folk recipes describe many chamomile ointments and compresses that relieve inflammation and burning after sunburn. The herb is used to wash boils, ulcers or purulent wounds.

Colds

The plant has anti-inflammatory, diaphoretic, and analgesic properties, which helps improve the patient's condition during a cold. The herb is used for inhalations and tinctures for bronchitis and tracheitis. The plant promotes expectoration, and essential oils have antiviral, antimicrobial, anti-inflammatory effects that help eliminate pathogenic organisms. The herb is used for sore throats and flu, and decoctions from the plant's baskets relieve sore throats.

Chamomile for the intestines

Chamomile flowers are taken for intestinal diseases. Use enemas or infusions to cleanse the intestines. For colitis, the components of the plant improve the functioning of the digestive tract, reduce the inflammatory process, and normalize the activity of the gallbladder. In addition, this medicinal herb:

• helps with diseases of the gastrointestinal tract;
• used to treat gastritis;
• improves the secretion of digestive glands;
• reduces fermentation processes in the body;
• eliminates pain.

Skin diseases

During adolescence, teenagers suffer from acne and pimples, which may not disappear from the skin of the face for a long time. One of the common uses of chamomile is masks, solutions for acne and pimples. Use of the plant for skin diseases for cosmetic effect:

• chamomile decoction - to cleanse the skin of the face and contaminated pores;
• chamomile steam baths - for rashes;
• chamomile oil – for eczema, dermatitis and diathesis.

Traditional medicine recipes

In order to treat yourself with a medicinal mixture, you must first prepare it. To do this, you need to collect the herbs, separate the leaves, stems, flowers, petals, and then dry them. The dried collection is suitable for preparing decoctions, tinctures, teas, and lotions. If it is not possible to collect the plant, a package of chamomile can be purchased inexpensively at a pharmacy. The following are recipes for preparing medicines.

Chamomile decoction

To prepare a decoction from the plant, you need fresh or dried flowers. Chamomile infusion can be taken not only by adults. Chamomile is also useful for children, especially for newborns. Chamomile decoction can have an anti-inflammatory and calming effect. It is successfully used to heal wounds on the body. Infants are bathed in a warm decoction of the plants to soothe them:

1. Before bathing a child, to prepare a bath, pour 1 spoon of mint, 1 spoon of inflorescences with 1 liter of boiling water.
2. Cover the vessel with a lid and, when the flowers and leaves are at the bottom, pass the infusion through cheesecloth.
3. Pour into the bath.

The plant is used for colds and disease prevention during the cold season. Below are several folk recipes for using medicinal chamomile:

• Recipe No. 1. Take a spoonful of chamomile raw material and pour boiling water in a cup. Cover the vessel with a lid and leave for an hour. The decoction is ready. Take orally.
• Recipe No. 2. Pour a spoonful of medicinal raw material into a glass of boiling water. You need to take more plant and less water. Keep the mixture in a water bath for 30 minutes. Pass the broth through cheesecloth. Use as needed.
• Recipe No. 3. To prepare decoctions, take dry inflorescences of the plant and add a glass of water to the mixture. Place on low heat and remove after boiling.

Tea

The plant is included in many preparations and is one of the cheapest means for supporting immunity. Medicinal chamomile tea helps:

• cleanse the liver;
• with prostate;
• eliminate heavy menstruation, which is accompanied by pain;
• relax, eliminate nervous tics;
• eliminate inflammatory processes inside;
• get rid of headaches or migraines;
• protect the body from viruses.

When treating influenza in children, which is accompanied by a high fever with a persistent cough, the child is given 1 teaspoon of tea before meals (the mixture is poured with boiling water). To sweeten the tea, add a spoonful of honey. The easiest way to prepare tea is described below:

• take ½ tablespoon of herbal mixture;
• pour boiling water over the inflorescences;
• leave for about 25 minutes.

Camomile tea

With a warm infusion, you help the body cope with diseases and spasms. Before use, it is recommended to pay attention to contraindications before performing the procedure. To gargle with a cough or sore throat, you need to prepare a tincture of alcohol. To prepare the infusion: take vodka or alcohol (1 l), pour in 5 tablespoons of a mixture of leaves and flowers of the plant, leave the mixture for 31 days in a dark place.

To get rid of intestinal inflammation, mix a mixture of herbs (dry chamomile, St. John's wort, anise, fennel, alder, valerian, snake knotweed, burnet) with a glass of boiling water (per 10 grams of herb). Decant the infusion and take a glass three times a day. For stomach pain or gastritis, mix 10 grams of dried plant with a glass of boiling water and leave for 24 hours. Then it can be taken 4 times a day.

Contraindications

In some cases, you cannot take herbal infusions, they can harm the body. Chamomile has serious contraindications that need to be taken into account:

• anacid gastritis;
• stomach ulcers;
• diarrhea;
• reduced acidity of gastric juice.

It is not recommended to drink chamomile infusion or tea with medications that have diuretic properties: the plant increases this effect. Take chamomile with caution if you have kidney or bladder diseases. You should not take the herb if you are allergic to it. In some cases, the plant can cause weakness, insomnia or, conversely, drowsiness, headache, and diarrhea.

Video

Photo of pharmaceutical chamomile