Orange peel. Useful properties of orange
The outer orange part is widely used for the preparation of bakery and confectionery products, and is used in the production of alcoholic beverages. The benefits and harms of orange peel are assessed by the content of essential oils in it, which give the fruit flavor and contain nutrients.
The peel contains fiber, which increases efficiency, lowers cholesterol, and reduces the likelihood of gallstones. Another benefit of orange zest is its ability to fight colds, this feature gives it vitamin C, which is part of it. In addition, it contains vitamin A, which is responsible for the appearance of the skin, heals damage to the dermis, and neutralizes toxic compounds.
For overweight people, the product is optimal for regular use. The benefit of orange peel for them is the absence of calories and fat. In addition, the peel does not contain sugar and sodium, but is rich in pectin, which restores the intestinal microflora and prevents pathogenic formations.
Zest is popularly considered a product that heals the heart, such an opinion has a good reason. The benefits of orange peel depend on the flavonoids that it contains, which neutralize excess cholesterol, stimulate heart activity, in addition, the substances have anti-inflammatory properties.
The cons of the peel are mainly determined by its bitter taste. It is advised to add it to pastries in limited quantities. The harm of orange peel is also possible if a person is allergic to citrus fruits. From its use, irritation and rashes on the skin may occur.
Doctors note the harm of orange peel for people with high acidity, at low pressure. It is strictly forbidden to eat dishes with the addition of peel to patients with stomach ulcers and other disorders of the esophagus.
It is worth limiting the use of treats to patients with duodenal dysfunction. In addition, there is harm to orange peel for people with intestinal upset, on the mucous membrane of which the product is irritating.
Winter is in the yard - it's time to lean on vitamins. What is the best winter vitamin? Of course citrus!
Lemons, oranges, tangerines, grapefruits...
New Year and Christmas holidays perfectly increase immunity, but after the festive feasts there are whole mountains of orange and tangerine skins.
What to do with them? Throwing away? In no case! Citrus peel is a unique product that can heal, rejuvenate and heal anyone who needs it.
Therefore, after enjoying the juicy pulp, do not forget to read why and how the peel of these fruits is used.
Wonderful fruits - citrus fruits
Various types of citrus fruits are among the most affordable winter fruits. In addition to being tasty and fragrant, they are also incredibly useful. 
Vitamin and mineral reserve, and lemons are evenly distributed over the pulp and peel, and after eating the middle, it is stupid to throw away, albeit not so tasty, but equally useful shell.
It is better to dry it, so that later it can be used for the preparation of medicinal potions or in cooking.
You can also immediately make alcohol tinctures from fresh peels, which will certainly come in handy in the future for medicinal purposes.
Well, if the stored crusts are not needed for treatment.
In this case, they can be used in the kitchen for making unsurpassed tea, for flavoring pastries, making sachets, various liquors, liqueurs, tinctures, lemonade, candied fruit and even jam.
What is useful peel and tangerine and orange?
Citrus peel contains a lot of vitamin C, P, K, B, E, calcium, carotene, fiber, essential oils, antioxidants and other medically valuable components.
1. They should be kept on hand for those who suffer from bouts of dizziness, nausea, with toxicosis of pregnant women.
2. With a decoction or infusion of zest, it is useful to take baths - they tone up, improve the appearance of the skin, disinfect, and have a beneficial effect on the ENT organs.
3. Skins help with SARS: fight hyperthermia, cure cough.
4. A valuable source of vitamins, minerals and antioxidants, especially needed in the off-season and during epidemics of viral diseases.
5. Used for aromatization and disinfection of premises.
6. The high content of fiber (200% more than in the pulp) allows you to normalize the stool, cleanse the intestines of toxins.
7. The substances contained in the zest are more effective than those contained in the pulp in terms of preventing oncology.
8. An excellent product for rejuvenating face and body masks - eliminates oily sheen, improves tone, promotes collagen synthesis. 
9. Orange peel is a well-known prophylactic against osteoporosis.
10. Used to get rid of worms.
11. Promote the outflow of bile, which is very good for digestion, normal liver function.
12. Crusts contain substances that activate metabolism, stimulate the burning of subcutaneous fat, and are used to normalize weight.
13. Improve appetite and digestion.
14. Citrus peel oils help strengthen the immune system.
15. Grated dried orange peel perfectly strengthens the gums, relieves bad breath.
16. Zest contributes to the breakdown of cholesterol plaques, strengthens the heart and blood vessels, which has been proven by laboratory studies.
17. Peel is used in dietetics as a detox product.
18. The aroma of citrus peels is a proven aromatherapy tool. It improves mood, relieves fears, calms anxiety, helps to resist depression, overcome insomnia, stress, blues.
19. Suitable for making desserts - candied fruits, for example, go to various creams for cakes and pastries, dough, soft drinks and alcoholic drinks.
20. If you put orange peels in your wardrobe or kitchen cabinets, their fragrance will drive away moths, ants and other insects.
You can also make original natural flavors for rooms from oranges.
To do this, you need to remove the skin from a thick-skinned orange, stick buds of cloves, star anise and other spices into it, and hang it in the bathroom or in the kitchen.
Appetizing fresh aromas will meet and see you off for at least 2 weeks.
Traditional medicine recipes with mandarin and orange peel
1) Crushed dried citrus peel powder (lemon, orange, tangerine, grapefruit) is consumed For prevention of atherosclerosis: three times a day, 3 grams.
2) With hypertension you can normalize the pressure with a decoction: the peel of one large orange or lemon + 0.5 l of water, simmer at a minimum heat for half an hour, then insist until cool and take 100 g three times a day 25-35 minutes before meals.
3) Another one prescription for hypertension: chop fresh peels with a knife or blender, mix with honey, eat 1 tsp. three times a day before meals for 20 minutes.
4) For headache fresh crusts will help, they need to be applied to the temples and held until you feel a burning sensation - the pain will recede.
5) With bleeding- nasal and uterine are treated with infusion of orange peel.
Pour the peel of six large oranges with one and a half liters of water, boil over low heat for a long time until ¼ of the liquid remains from the original volume. Cool, sweeten with honey or sugar, take a couple of tablespoons half an hour before meals.
6) When coughing use dried tangerine peels. Brew like tea, proportion: for every 10 g of dried zest - 100 ml of boiling water. Drink a third cup of honey three times a day before meals.
7) A decoction of dried zest normalizes blood sugar levels, so it must be taken diabetics.
Fresh peel has long been used to heal various skin lesions - trophic ulcers, eczema spots. It is applied to warts, papillomas, dry calluses, corns.
Citrus fruits are one of the most popular fruits in our country. They are actively eaten by themselves, and are used to prepare many dishes. Such fruits are a source of a huge amount of nutrients that can bring significant benefits to the body. However, after cleaning them, we most often throw the peel in the trash can. And absolutely in vain, because it can also be useful and necessary. Let's talk on this page www.site about how orange peel can be used, the recipe will look at applications, and also find out what benefits and harms our body can have from such a product.
When might we need an orange peel (useful use)?
Orange peel can be used in cooking as a natural flavoring agent. It is believed that such a substance can reduce the calorie content of food. It can be added to a variety of dishes, including salads and drinks. The zest is great for making candied fruits.
Orange peel is actively used in cosmetology and traditional medicine.
What is the orange peel valued for, what are the benefits of it?
Such a product contains quite a lot of fiber, which can increase efficiency, lower cholesterol levels in the body and reduce the likelihood of stone formation inside the gallbladder. Orange peel is a fairly effective remedy for colds, due to the presence of essential oils and ascorbic acid in it. In addition, it contains provitamin A, which can improve the condition of the skin, accelerate the healing of the dermis, and also neutralize toxic compounds.
Overweight people are strongly advised to systematically consume orange peel as food. Such a product contains practically no calories, and there is absolutely no fat in it. Also, there is no sugar and sodium in the zest, but there is a lot of pectin, which can optimize the microflora in the digestive tract and prevent oncological formations.
Traditional medicine experts claim that orange peel also has a positive effect on the functioning of the cardiovascular system. Such a product contains quite a lot of flavonoids, which effectively neutralize excess "bad cholesterol", activate the activity of the heart and have an anti-inflammatory effect.
Will orange peel harm the human body?
It should be borne in mind that orange peel is categorically contraindicated for people suffering from excessive acidity, as well as hypotension. It should not be included in your diet if you suffer from stomach ulcers and other digestive disorders. You should not eat the zest even if you have been diagnosed with duodenal dysfunction, intestinal upset, etc.
Recipe for citrus peel
Rinse the oranges under running water, rub them with a little washcloth. After that, pour boiling water over the prepared fruit for about one minute. Next, wipe the fruits with regular paper towels. Now you can begin to remove the zest, while you need to capture an exceptionally bright area of \u200b\u200bthe orange skin. All the white part should remain intact on the fruit.
To cut the zest, you can use a sharp knife, or a special tool that is designed specifically for this procedure. You can also carry out such a manipulation using an ordinary medium-sized grater.
To prepare the zest, you need to use only the zest itself and sugar, combine them together in a ratio of 1: 2. Mix well the resulting mass and fill the jar with it. Screw the container with a lid and send it to storage in the refrigerator.
Candied orange peel
To prepare the most delicious candied fruits from the zest, it is worth peeling the oranges with a knife, removing long skins. You will need about two glasses of such raw materials. Pour the prepared skins with ordinary clean water at room temperature and leave for two to four days for a full soak. Two or three times a day, the water should usually be replaced with fresh water.
After successful soaking, be sure to remove part of the white skin from the inside of the peeled zest. It is quite possible to carry out this procedure already on the first day of soaking, after about six to eight hours.
Cut the prepared orange peel arbitrarily, into strips or in some other way. Next, fill such raw materials with clean water and boil over a medium heat for a quarter of an hour (after the moment of boiling). Next, pour the future candied fruits into a colander so that water drains from them. Then transfer them to a saucepan, combine with a glass of sugar and place on fire. Don't forget to keep stirring the orange peel as it cooks. Boil it until all the liquid has completely evaporated. Next, remove the candied fruit from the heat, place them on a baking sheet, lightly sprinkled with sugar, and put in a barely warm oven for thirty minutes.
Traditional medicine recipes
Traditional medicine experts advise simply chewing the zest. Such a simple method of therapy will help to cope with inflammatory processes of the throat and respiratory organs, including purulent tonsillitis. Also, simply chewing the zest will help speed up digestion, improve appetite, increase the synthesis of digestive juice, and also prevent gallbladder ailments and even help eliminate them. Decoctions based on orange peel will help eliminate pain during menstruation and remove excessive swelling.
Thus, orange peel can bring many benefits to our body, if used correctly.
Orange is one of the brightest representatives of the citrus family, which is distinguished by its colorful orange appearance and unusual taste. A native of Southeast Asia, he has gained popularity literally all over the world. Orange is loved and valued not only for its invariable sweet and sour taste, but above all for the health that it gives to everyone without exception. It is known that this representative of citrus fruits has the richest vitamin and mineral composition, and boasts a high content of vitamins A, B, and especially C, calcium, magnesium, phosphorus, potassium, dietary fiber and many other nutrients so necessary for our body.
After enjoying slices of fragrant orange, we are in a hurry to throw away its peel, completely without thinking about the fact that the outer shell of this fruit is rich in valuable compounds no less than its pulp, which means it has unique health and beauty benefits. For example, few people know that in the peel of an orange there is no less vitamin C than in the juicy pulp of the fruit, and there are even more phytonutrients and bioflavonoids!
11 ways to use orange peels
1. Increases skin tone
Did you know that orange peel can easily get rid of dark spots and other skin imperfections? The peel acts as a natural bleach, helping to improve your skin tone. Moreover, it maintains elasticity, prevents dullness and restores natural radiance to the epidermis. And yet, the components present in the orange peel protect the skin from the negative effects of ultraviolet radiation.
To protect your skin and restore its healthy glow, prepare a refreshing mask. To do this, dry the orange peels (by keeping them in the sun for 3 days and grinding them in a coffee grinder to a powder), and then mix 3 tbsp. natural yogurt with 1 tsp. honey and 2 tsp. orange powder. Apply the finished mixture on the face and décolleté area, rubbing lightly with light circular movements, leave for 20 minutes, and then rinse with warm water. Use this mask 2-3 times a week and your skin will always be even and radiant.
2. Eliminates signs of aging
Powerful antioxidants found in abundance in orange peels actively fight free radicals that damage healthy skin cells and accelerate the appearance of wrinkles and sagging skin. In addition, when applied to cleansed skin, orange peel acts as a toner, nourishing the epidermal layers and replenishing the lack of ingredients to restore the natural pH of the skin.
For proper nutrition of the epidermis, simply mix 1 tbsp. orange powder with the same amount of oatmeal powder, as well as 1 tsp. honey and mix everything to make a paste. Apply this paste on your face and neck, wait 30 minutes and then wash off the mask with cool water. It is enough to use this rejuvenation remedy once a week and wrinkles on your face will not appear soon.
3. Fights acne and blackheads
Being slightly abrasive in nature, orange peel powder can work as an exfoliator, removing dirt, blackheads, and dead skin cells from the skin. All this helps to prevent the appearance of comedones and acne.
To cleanse your face in a timely manner, prepare an orange powder and natural yogurt scrub. To do this, it is enough to mix both components in equal proportions, apply on the neck and face, rubbing with smooth circular movements, and leave for 15–20 minutes, and after the allotted time, remove with a cotton swab. Use this remedy daily until blackheads and blackheads are completely gone, and then once a week as a preventive measure.
4. Perfectly whitens teeth
Fresh orange peel helps to eliminate yellow plaque on the teeth. The fact is that in orange peels there is a known substance D-limonene, which relieves enamel from yellow spots caused by coffee abuse and smoking.
To simply rub the tooth enamel with fresh orange peel for 2-3 minutes, then rinse your mouth with warm water. Carry out this procedure 2 times a day until you get the desired result.
There is also an alternative method of teeth whitening. Mix a piece of orange powder with water until you get a paste-like mixture, and then brush your teeth with this paste with a brush. You can also add dried and crushed orange tree leaves to the paste. If you brush your teeth with this paste at least once a day for several weeks, you will be surprised at the result.
5. Helps to lose weight
Orange peels help to get rid of extra pounds. This is due to the same vitamin C, which is a powerful antioxidant, which means it helps burn fat.
To successfully fight extra pounds, instead of the usual coffee and carbonated drinks, drink a drink based on orange peels. To prepare it, you need to dry the orange peel in a dry, cool place. 1 tbsp dried peels should be poured with a glass of hot water and covered with a lid, left for 10 minutes. After removing the orange peels, you just need to add a spoonful of honey to the infusion and take it twice a day.
6. Reduces "bad" cholesterol
Eating orange peels can help reduce low-density lipoprotein levels in the body, which means it gets rid of "bad" cholesterol, preventing cardiovascular problems and heart attacks. This effect of orange peel is due to the presence of pectins in it and the richness of fiber, which helps to reduce cholesterol levels, and also normalizes blood pressure.
A study published in 2004 in the Journal of Agricultural and Food Chemistry showed that the bioflavonoids present in orange peels can lower LDL levels in the blood without the side effects of the main drugs used to combat this ailment.
To successfully deal with excess cholesterol in the blood, you can drink tea with the addition of lemon peels 2 times a day, or add fragrant orange peel to other drinks and foods.
7. Improves digestion
It has long been proven that eating orange peels helps improve digestion. Due to the high content of dietary fiber, this product regulates bowel activity, preventing constipation and improving stool. What's more, orange peel can help treat digestive disorders such as indigestion, gas, irritable bowel syndrome, or heartburn. In addition, the pectins present in the peels are beneficial for the growth of friendly bacteria in the colon.
In order to eliminate the troubles associated with the work of the stomach, after eating, you should drink tea with the addition of orange peels.
8. Works as an air freshener
The sweetish scent of orange from the peels can be used to mask unpleasant odors in the office or in your home, such as in the bedroom or living room, in the bathroom or in the kitchen. That is, orange peel can work as a freshener, you just need to prepare a spray from it. It is prepared as follows: put a handful of fresh orange peels in a saucepan, add a few cinnamon sticks, pour 2 cups of water and boil for 10 minutes. The finished product is filtered, allowed to cool, then filled with a spray bottle and used as needed.
Alternatively, a powder made from dried orange peels can be placed in small linen bags and placed throughout the home to mask bad odors. By the way, dried orange peels placed at the bottom of the trash can will prevent any fetid odors.
9. Repels insects and ants
The smell of citrus repels ants and other insects, including flies, mosquitoes, horseflies, and even cats. Insects and some animals don't like D-limonene at all, which gives oranges their citrusy smell.
To protect your home from insect infestation, grind an orange peel and place the prepared powder in places where ants, flies and other pests accumulate. And to prevent mosquito bites, simply brush the bare skin with fresh orange peels. Also place lemon peels near window sills and near doors to protect your home from stray cats.
10. Improves mood
The smell of citrus fruits improves mood, raises emotional tone.
To do this, it is enough to place a fruit vase with oranges or orange peels in the living room or living room, and even better in the bedroom, in which case you are guaranteed to wake up in a good mood.
11. Is the basis for good compost
Amateur gardeners know how important good compost is to a crop. Orange peels are an important component of good humus, because due to the large amount of nitrogen they make the soil more fertile and contribute to a good harvest. In addition, a compost pit in which orange peels are present will never be raked by dogs and cats.
To make good compost, thoroughly wash orange peels, as well as other citrus fruit peels, to remove pesticides and other harmful chemicals. Finely chop the crusts so that they decompose faster and add to the compost heap. Once the compost is ready, use it for gardening.
If you decide to take our advice, remember to always rinse orange peels with cold water before drying in the sun to remove as much pesticide as possible. Prepare orange powder only from thoroughly dried peels. Store the prepared powder in an airtight container and do not keep fresh orange peels in the refrigerator as they will spoil faster. Take care of yourself!
