Protein omelet in a frying pan, oven, slow cooker and double boiler. Cooking an omelette from proteins with chicken, ham, vegetables and cheese

A protein omelet is a very tasty and nutritious breakfast that you can serve to your family members every day. It should be noted that there is nothing complicated in preparing this dish. Moreover, the protein omelet is made using only the simplest and most affordable ingredients. To make sure of this, we suggest preparing it yourself.

Protein step by step preparation

There are many ways you can quickly and easily make this dish yourself. In this article we will look at some of the simplest recipes. For example, a steamed protein omelette is made in a matter of minutes, but it turns out very tasty and nutritious. It should also be noted that the presented lunch will never contribute to excess weight gain. In this regard, it is especially popular among those who watch their figure.

So, to make a delicious steamed diet protein omelette, we will need:

large fresh chicken egg - 3 pcs.;
fresh milk, not too fatty - a full glass;
any greens - use at your discretion;
refined oil - dessert spoon;
Fine table salt and black pepper - use as desired.

Preparing the base

The protein omelet, the recipe for which we are considering, should be prepared from large and fresh ones. They must be divided into whites and yolks. The last component can be frozen and then used to knead some dough. As for the whites, they should be whipped using fresh milk until a loose foam forms. After this, you need to add crushed black pepper and table salt to the ingredients, and then continue the mixing procedure.

To make the protein omelet more tasty and healthy, you should definitely add fresh herbs, finely chopped with a knife.

Heat treatment in a double boiler (can be used in a multicooker)

This dish should be prepared using a double boiler. To do this, you need to lubricate the rice bowl (must be included with the device) with refined oil, and then put everything in it with milk and herbs. After filling the steamer with water, you need to place a container with an omelet in it, and then close the lid and cook after the liquid boils for about 5-8 minutes.

Using the same principle, a protein omelet can be made in a slow cooker.

How should it be properly presented to the table?

After the protein is cooked, the finished dish must be distributed among plates and served hot to the table. If you are not on a strict diet, then a protein omelet can be served for breakfast along with a small amount of sour cream, as well as your favorite creamy sauce. In addition, pieces of bacon, fresh vegetables or green salad leaves can be added to this dish.

Cooking a protein omelet in the oven

If you don’t have a double boiler or multicooker, you can cook this breakfast in a regular oven. By the way, this dish can be made not only according to the classic recipe, but also by adding various ingredients to it.

Have you ever tried a sweet omelet? If not, then we suggest doing it right now. For this we need:

strawberry jam - about 150 ml;
fine sand-sugar - 2 small spoons;
high-fat butter - dessert spoon;
powdered sugar - a large spoon.

Preparing the breakfast base

Before preparing a protein omelet as a dessert, you should make a sweet base. To do this, you need to beat the chilled egg whites into a dense, but not stable foam. Next, you need to add medium-sized sugar and a little strawberry jam (75 ml). After this, you can begin to form the dessert.

Form a dish and bake it in the oven

Having made the base for the sweet omelet, you need to take a small baking dish and generously grease it with natural butter. Next, you need to put the entire protein mass into the bowl and immediately send it to a very hot oven. It is advisable to prepare this delicacy within 25 minutes.

We serve it correctly to household members

Now you know how to prepare a protein omelet that would serve as a sweet and delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and coated with the remaining. Next, the omelet must be cut and distributed onto plates. It is advisable to serve this delicacy to household members along with natural yogurt, coffee or hot milk.

It should be especially noted that some housewives make such an omelet not in the oven, but in the microwave. To do this, the base must be heat treated for about 5 minutes, after covering the container with a glass lid.

We make a delicious and satisfying breakfast for the whole family

We talked above about how to make a steamed diet protein omelette. But if you want a more satisfying and nutritious dish, we recommend cooking it in a frying pan along with vegetables and sausage.

So, we need:

egg whites - from 4 large country eggs;
butter with a high percentage of fat content - dessert spoon;
fine salt, ground pepper and other spices - use to taste;
fresh milk - a large glass;
onion, bell pepper, carrot - 1 small vegetable each;
Doctor's sausage - 100 g.

Ingredient Processing

Before making this dish, you should whisk it together with milk, salt and pepper. Next, you need to peel all the vegetables and chop them: finely chop the onion and bell pepper, and grate the carrots. As for it, it needs to be chopped into cubes or thin slices.

Frying in a pan

Having prepared all the components, you should put it on high heat, melt the cooking fat in it, and then lay out the vegetables and fry them until browned. After this, you need to add pepper, salt and shredded sausage to the ingredients. After mixing the components, they must be poured with the previously prepared milk-protein mass and tightly covered with a lid.

After the protein has thickened, turn the dish over with a spatula and fry the other side over medium heat.

How should it be served to household members?

By following all the recipe requirements described above, you should get a very tasty and nutritious omelette. It should be cut into pieces while hot and placed on a plate. Having flavored the dish with ketchup or tomato paste, as well as fresh herbs, it must be immediately served to the table along with a slice of bread.

It should be especially noted that such an omelet can serve not only as a tasty and nutritious breakfast, but also as a fairly satisfying lunch. Bon appetit!

Step-by-step recipes for preparing a protein omelet with vegetables, shrimp and chicken fillet

2018-02-27 Ekaterina Lyfar

Grade
recipe

6620

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

8 gr.

6 gr.

Carbohydrates

1 gr.

99 kcal.

Option 1: Classic white omelette recipe

Sometimes whites remain after preparing baked goods or drinks. To avoid storing them in the refrigerator for a long time, you can fry a delicious omelette. It is low in calories and contains less fat due to the absence of yolks in the recipe.

The classic omelette is steamed. Thanks to this, it can be consumed by everyone, even during a diet. The dish turns out light and airy, children adore it. Try making batch omelettes by pouring the egg mixture into muffin tins.

Ingredients:

Egg whites - 8 pcs.;
Milk - 80 ml;
Oil - 20 g;
Salt, spices.

Step-by-step recipe for white omelette

Separate the whites from the yolks if you have not done so previously. Pour them into a bowl suitable for whisking. Add a pinch of salt and spices there. It is better to use finely ground salt so that it dissolves faster.

Beat the whites thoroughly with a whisk or fork. If possible, it is better to use a mixer for these purposes. With its help, you can quickly get a lush mixture with a minimum of effort.

Warm the milk to room temperature. When the whites turn into airy foam, you need to gradually pour the liquid into it in a neat stream. At the same time, continue to beat so that the mass remains fluffy. When adding milk, it is better to turn off the mixer and mix the products manually with a regular whisk.

Pour the beaten eggs into a steamer pan that has been previously greased with butter. Cook them for approximately 10 minutes. Then place a couple of pieces of butter on the omelette and wait until it melts.

If you don't have a double boiler, you can cook the dish in a water bath. To do this, it is better to use small heat-resistant molds, which we will fill with beaten eggs. Carefully place them in a colander and cover with foil or a lid. Then fill a partial pan with water and wait until it boils. Place a colander on top so that it does not touch the liquid. Cook the omelet for 15 minutes.

Option 2: Quick protein omelet recipe

It is not at all necessary to use a double boiler to prepare an omelet. If you want more flavor and save some time, try frying your eggs or baking them in the oven. To make the dish also healthy, we will add spinach to it. You can use other greens to suit your taste.

Ingredients:

5 eggs;
Milk - 30 ml;
Vegetable oil - 15 ml;
Fresh spinach - 70 g.

How to quickly cook a protein omelet

Separate the whites and yolks. You can make eggnog from the latter or freeze them for a while. Pour the whites into a deep container, combine with milk and salt. Whisk the resulting mixture thoroughly.

Wash the spinach leaves and let them dry. Chop very finely and pour into a bowl with the beaten egg whites. Continue stirring so that the foam does not settle.

Heat the oil in a frying pan. Pour the egg mixture over it, reduce the heat.

Fry the omelette for a couple of minutes, covered, then turn it over. After another two minutes, you can remove the dish from the heat. Serve it immediately after cooking.

If you prefer healthy eating, combine a protein omelet with buckwheat porridge. With these two dishes, you can get the required amount of amino acids in just one meal. To replenish your supply of vitamins, add fresh vegetables, lettuce and herbs to eggs and cereals.

Option 3: Egg white omelet with shrimp

Seafood lovers will appreciate this dish. You can add not only shrimp to it, but also other sea creatures. Leeks add a piquant flavor to the omelette and are also very healthy.

Ingredients:

4 squirrels;
Leek - 100 g;
Peeled shrimp - 300 g;
Water - 100 ml;
Olive oil, white pepper.

Step by step recipe

Beat the eggs with a fork. Gradually add water to them, do not forget to add salt and pepper.

Rinse the onion. Cut the stem into half rings, and also chop part of the green feather.

Heat oil in a frying pan. Sauté the onion for about a minute.

Place the shrimp in a frying pan and mix with the leek. Simmer everything together for a couple of minutes. If you are using frozen seafood, keep it on the heat a little longer.

Fill the shrimp with whipped egg whites. Fry the resulting mixture, stirring constantly. During cooking, a lot of liquid will be released, but this should not scare you. It will add juiciness to the dish and help harmonize all the flavors.

The omelette will be ready in 3-4 minutes. Before serving, sprinkle it with aromatic herbs and garnish with fresh vegetables. Eggs and shrimp go perfectly with cucumbers.

In this recipe, water can be replaced with cream or sour cream. Thanks to this, notes will appear in the taste, the omelette will turn out very tender. Sometimes mayonnaise is added to proteins, but such a dish may seem too fatty.

Option 4: Protein omelet with vegetables

If you want an original taste, try baking eggs in the oven. Remember that to prepare an omelet you need to use only clean and dry dishes. Rinse the baking dish and mixing bowl beforehand to remove any remaining fat. Otherwise, the airy consistency will be lost and an unpleasant aftertaste may appear.

Ingredients:

Milk - 150 ml;
Squirrels - 8 pcs.;
Bulb;
Carrot;
Bell pepper - 100 g;
Oil for frying - 70 ml;
Broccoli, Brussels sprouts or cauliflower - 200 g;
Hard cheese - 100 g;
Greens to taste.

How to cook

Peel all vegetables and remove seeds from peppers. If using cauliflower or broccoli, separate them into florets. Cut off the stems of the greens.

Cut carrots and peppers into large pieces. Chop the onion and herbs, grate the cheese. Turn the oven on 180 degrees.

Fry the onion in a hot frying pan with oil. After a few minutes, add carrots, bell peppers and cabbage to it. Simmer for 7-8 minutes.

While the vegetables are simmering in the pan, beat the whites with salt and spices with a mixer. Add milk and herbs to them, stir.

Pour the protein mixture over the fried vegetables. Place the pan in the oven for 20 minutes.

Sprinkle the omelette with grated cheese and return to the hot oven for another 10 minutes. When the cheese has melted, you can turn off the heat.

This dish requires a beautiful presentation. Place omelette pieces on lettuce leaves, garnish with fresh cherry tomatoes and chopped herbs. You can also top the eggs with your favorite sauce.

Option 5: Protein omelet with mozzarella and chicken

To make an omelette made from proteins even tastier and more satisfying, you need to add meat and cheese to it. Use mozzarella and chicken fillet to prepare a dietary and healthy dish.

Ingredients:

4 eggs;
Mozzarella - 70 g;
Wassabi (powder) – 5 g;
Chicken fillet - 1 pc.;
Large tomato;
Green onions - 30 g;
Cottage cheese - 70 g;
Milk - 50 ml;
Kefir - 40 ml;
A mixture of peppers, herbs.

Step by step recipe

Boil the chicken in salted water. Do not rush to remove the meat from the broth; let it cool slowly. This will make the fillet juicy and tasty.

Separate the egg whites, beat them with salt and spices. Carefully add a pinch of dry wasabi and milk, continuing to stir.

Grate the mozzarella and add it to the egg whites. Beat the mixture thoroughly again.

Boil 50 ml of water in a dry frying pan. Pour the beaten eggs into the water, reduce the heat. Fry the omelette covered for a quarter of an hour.

While the eggs are cooking, prepare the cream. To do this, you need to chop a large bunch of various greens, mix it with low-fat cottage cheese and kefir. Grind the mixture with a blender until it becomes homogeneous.

Finely chop the chicken fillet, tomatoes and green onions.

Place the hot omelette on a plate. Spread curd cream on top and sprinkle with green onions. Scatter the chopped chicken and tomatoes over the surface of the omelette. To make it more convenient to eat this dish, roll it into a roll.

This dish can be served during breakfast or dinner. You can also prepare several rolls in advance and store them in the refrigerator. If unexpected guests arrive, all you need to do is cut the omelettes into neat slices and place them on a beautiful plate.

Having learned how to cook a diet omelet, you will always be provided with a tasty and low-calorie breakfast, the basis of which is eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different cooking recipes, you can delight your family every day with a new version of the familiar omelet. Read on to see how you can make this delicious dietary dish.

Is it possible to eat an omelet on a diet?

Women who want to lose weight and carefully monitor their figure are often unsure about whether they can include egg dishes in their menu. To answer this question, you need to understand the composition of the product. Eggs consist of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains a minimal amount of fat and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.

Eating an omelet on a diet is allowed, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is the correct choice of heat treatment method. Omelettes are made by steaming, in a slow cooker, in the microwave, or baked. Pan frying doesn't work very well. It is advisable to add a minimal amount of oil or do without it at all.

What is a dietary omelet

This is the name of a dish made from eggs or only whites, water or skim milk. A diet omelet is a low-calorie food that is suitable for breakfast, as well as a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in minimal quantities. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low-calorie.

How to cook a diet omelet

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat eggs with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to obtain a successful dietary dish:

Try to add less oil or eliminate it altogether.
Salt the low-calorie omelet almost just before turning off and add just a little.
Do not add mayonnaise or rich sour cream. If you want to make it really dietary, do not use anything other than light, healthy vegetables and herbs.
Avoid recipes with flour and semolina. These ingredients can be replaced with a small amount of potato starch.
If you're making scrambled eggs for dinner, don't make them with yolks.
The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

Diet steamed protein omelette

Cooking time: 10-12 min.
Number of servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet.
Kitchen: homemade.

Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.

Ingredients:

eggs – 4 pcs.;
salt – a couple of pinches;
sour cream – 2 tbsp. l.;
butter – 20 g;
milk of minimal fat content – 125 ml.

Cooking method:

Before making a steam omelet, separate the egg whites.
Salt them, pour in the milk and whisk thoroughly to form a fluffy white head.
Gently add sour cream without ceasing to stir.
Boil water and prepare dishes for the steam bath.
Grease a mold or bowl suitable for scrambled eggs with butter and pour the mixture into it.
Place the workpiece in the bathhouse and cook for 5-7 minutes.
Serve the dietary dish, garnished with chopped parsley. If you wish, you can add spices that you like.

Egg white omelet in the microwave

Cooking time: 25 min.
Number of servings: 1 person.
Calorie content of the dish: 276 kcal.
Purpose: diet.
Kitchen: homemade.
Difficulty of preparation: easy.

The option of a protein omelet in the microwave will be very popular with people who prefer quick and healthy meals. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe calls for hard cheese. You can use any, but it’s better to find Parmesan.

Ingredients:

egg whites – 4 pcs.;
cheese – 50 g;
milk – 75 ml;
tomato – 1 small;
salt, dill.

Cooking method:

Beat the egg whites thoroughly, adding milk little by little.
Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
Chop a few sprigs of dill.
Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
Grate the cheese coarsely.
Place the protein mixture in the microwave at medium power for 6-8 minutes.
Before serving, sprinkle the dish with grated cheese.

Protein omelet in the oven

Cooking time: 45 min.
Number of servings: 4 persons.
Calorie content of the dish: 465 kcal.
Purpose: diet.
Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on the holiday table, because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.

Ingredients:

green peas (frozen) – 0.2 kg;
eggs – 12 pcs.;
Brussels sprouts – 260 g;
salt – 4 pinches;
white onion – 1 pc.;
parsley - a small bunch;
ground black pepper – 2 pinches;
olive oil – 4 tbsp. l.;
bell pepper – 2 pcs.;
milk – 0.4 l.

Cooking method:

Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
Heat a little vegetable oil in a frying pan. Fry the onion until softened. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
Add Brussels sprouts. Mix and cook for another 5 minutes.
Beat the whites with salt, gradually adding milk, and finally pepper.
Place chopped herbs into the egg-milk mixture.
Place all the vegetables into the mold. Pour in the milk-egg mixture.
Place in an oven preheated to 190 degrees. Cook for 25 minutes.

Diet omelette in a slow cooker

Cooking time: 35 min.
Number of servings: 1 person.
Calorie content of the dish: 195 kcal.
Cuisine: French.
Difficulty of preparation: medium.

By preparing a diet omelet in a slow cooker, you will provide yourself with a hearty and healthy breakfast. This dish is very tasty and looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and high. According to the recipe, it is suggested to put tomatoes in the dietary dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

eggs – 3 pcs.;
pepper, salt;
milk – 45 ml;
butter – 1 tsp;
tomatoes – 1 medium;
basil – 30 g;
feta cheese – 30 g.

Cooking method:

Grease the multi-pan with oil.
Wash the tomato, dry it and cut it into small cubes. Place in the multicooker bowl. Crush with chopped basil.
Turn on the “Fry” mode and cook vegetables and herbs for 7-10 minutes with the lid open.
Beat the eggs thoroughly, gradually adding milk to them. Pour the resulting mixture over the vegetables and stir.
Salt and pepper. Add grated cheese (you can break the cheese with your hands).
Set “Bake” for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without oil

Cooking time: 20 min.
Number of servings: 2 persons.
Calorie content of the dish: 315 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add low-fat cheese and vegetables that you like to your diet dish. These scrambled eggs can be served for both breakfast and dinner.

Ingredients:

egg whites – 6 pcs.;
milk – 4 tbsp. l.;
salt, pepper;
soda - a pinch.

Cooking method:

Beat the egg whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
Add soda to the mixture. Salt and pepper. Beat well again.
Place a clean non-stick frying pan over medium heat.
Pour the egg mixture over it and immediately cover with a lid.
After some time, reduce the heat to low. Do not open the lid.
Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Omelette recipe in a frying pan

Cooking time: 35 min.
Number of servings: 4 persons.
Calorie content of the dish: 612 kcal.
Purpose: diet, breakfast.
Cuisine: European.
Difficulty of preparation: medium.

The original recipe for a dietary omelet in a frying pan is worth taking note of by all adherents of healthy, low-calorie food. This dish is ideal for a diet breakfast or lunch. It contains vegetables: onions, blueberries, cherry tomatoes, bell peppers. If you do not use anything from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that’s it.

Ingredients:

egg whites – 16 pcs. (or 8 whole eggs);
pepper, salt;
spinach – 200 g;
Yalta onion - 2 pcs.;
cherry tomatoes – 8 pcs.;
bell pepper – 2 pcs.;
eggplant – 2 pcs.

Cooking method:

Rinse all vegetables with cold water and dry. Clean them and cut them all into equal small cubes.
Chop the spinach.
Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
Beat the whites into a fluffy foam with salt. Pepper, you can add the seasonings you like.
Pour the protein foam over the roasted vegetables and cover immediately.
Cook on low heat. When the mixture sets on top, carefully lay out the other half of the vegetables.
Cover and cook for a couple more minutes.
Serve by cutting into portions or rolling up.

Vegetable omelet

Cooking time: 25 min.
Number of servings: 2 persons.
Calorie content of the dish: 427 kcal.
Purpose: diet, breakfast.
Cuisine: Greek.
Difficulty of preparation: medium.

Having breakfast with a dietary vegetable omelette, you will get a boost of energy and good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who love light but tasty food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.

Ingredients:

milk – 1 glass;
salt, seasonings, pepper;
eggs – 4 pcs.;
hard cheese – 200 g;
carrots – 2 pcs.;
zucchini – 0.4 kg;
bell pepper – 2 pcs.;
leek - 1 stalk;
broccoli – 0.4 kg.

Cooking method:

Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all vegetables into small cubes of the same size.
Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
Add broccoli. Pour in a little water and simmer for five minutes.
Transfer the vegetables to a baking dish.
Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
Pour the egg mixture into the pan with the vegetables.
Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.

Omelette with cottage cheese

Cooking time: half an hour.
Number of servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice of whole grain bread and a cup of aromatic herbal tea.

Ingredients:

egg whites – 6 pcs.;
salt, spices;
low-fat cottage cheese – 0.4 kg;
olive oil – 1 tsp;
dill and parsley - half a bunch;
green onions - 10 feathers.

Cooking method:

Wash and dry the greens and onions.
Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
Chop the green onions and mix with the egg-curd mixture.
Preheat the frying pan. Brush it with a little olive oil.
Pour the curd and egg mixture into the pan and immediately cover with a lid.
Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
Serve the dietary dish in portioned plates, sprinkled with chopped herbs.

Omelette in a bag

Cooking time: 45 min.
Number of servings: 1 person.
Calorie content of the dish: 168 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: medium.

You can make an interesting dietary omelet in a bag not only at home, but also “in the field.” It can be easily prepared if you have a pot and a fire. The scrambled eggs come out airy, literally melting in your mouth. For the cooking process, you will need to use clean, thick cellophane bags that are not damaged at all, otherwise the egg mass will simply leak into the water.

Ingredients:

eggs – 6 pcs.;
salt;
milk - two thirds of a glass;
Dutch cheese – 0.2 kg;
pepper, salt.

Cooking method:

Pour a little more than half of the water into a large saucepan and put it on the stove to boil.
Beat eggs with salt. When the mass becomes fluffy and covered with a foamy cap, begin to gradually pour in milk.
Grate the cheese finely. Add to the egg mixture and stir. Add salt and pepper.
Place two bags on a deep plate or cup to form a pouch. Pour in the egg-cheese mixture.
Carefully gather the edges of the bags, tie them with an elastic band or just a knot.
Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelette

chicken egg whites – 3 pieces,
milk – 50 ml (1 shot glass),
salt - to your taste,
butter – 5 g (for greasing the mold),
sour cream - a little less than a dessert spoon.

1. Separate the whites and yolks of the eggs. Pour the whites immediately into the bowl in which you will knead the omelette mixture. Since we won’t need yolks here at all, you can use them at your discretion (add them to minced cutlets or use them to prepare various sauces).

2. Pour milk into the whites.

3. Add salt and whisk using a kitchen whisk.

4. Grease the inside of a small mold with butter (I prepared the protein omelet in a ceramic cocotte maker), pour in the whipped whites, and put sour cream on top.

5. Place the mold in an oven preheated to 180 degrees. Bake for 20 minutes.

6. Serve this baked egg white omelette directly in the mold. If you serve it on plates, preheat them in the oven or microwave; the dishes should be warm, because the omelette cools down very quickly.

I also want to tell you how to cook a protein omelet in boiling water for a diet. The method is also very interesting. I cooked such an omelet for myself before the operation, because I had severe attacks from any food, my gallstones refused to work at all.

Cooking an omelet in a bag in boiling water:

1. In the same way as in the first option, beat the egg whites with milk. But, if attacks occur, then whisk with water. Salt, in such cases, is also not added.

2. Now take a regular food plastic bag and pour the resulting mixture into it. Tie, leaving space in the bag, as the omelette will increase in volume when cooked.

3. Place the bag in a pan of boiling water and cook for 15-20 minutes.

4. Remove the bag from the pan and open it slightly so that excess steam comes out and the omelette itself cools a little, transfer it to a plate and you can eat.

Adviсe:

- you can cook a protein omelet not only in the oven and hot water, but also in the microwave, in a frying pan, or in a slow cooker;

- you can add finely chopped parsley, basil, spinach, dill, cilantro to the omelette mixture according to your taste;

— lovers of spicy and fiery things can make such an omelette with the addition of a mixture of allspice;

— a dietary protein omelet can decorate even a romantic dinner; add finely chopped red bell pepper and green onions to it before baking. The dish turns out not only tasty and healthy, but also stunningly beautiful and bright;