Arrange a bright carnival of taste that can radically change culinary preferences. Myths about ice cream
Favorite by many fried potatoes, ice cream, ketchup, without which even the most delicious sausages seem not so fragrant... Today, many champions of a healthy diet tend to give up these products. But it's really not that bad. These products are not only tasty, but also healthy. However, it is important to know some secrets.
1. Fat: strength and strong immunity
Many question the benefits of lard, but in fact, its unique properties allow you to cope with many ailments, because lard contains many substances necessary for the body. Even Hippocrates believed that “the opposite should be treated with the opposite”, and today many doctors advise their patients suffering from “bad” cholesterol to eat a small piece of fat daily to normalize its level in the blood. Enhances the beneficial effect of the use of bacon with garlic.
It is important to remember that the optimal dose of fat is 10-15 grams per day, and for those who actively train - 40-50 grams.
Salo makes blood vessels cleaner, the heart stronger, removes toxins and strengthens the immune system. One of the components of fat is arachidonic acid, which improves metabolism and has anti-inflammatory properties. In addition, lard contains vitamin E, which is good for the skin, and phosphorus, which is necessary for teeth and bones.
2. Ketchup: beautiful skin and a healthy heart
Ketchup, provided it is natural, contains a substance called lycopene. Thanks to this, when eating ketchup, you can not worry about the complexion and the condition of the vessels.
It is recommended to buy ketchup in a glass bottle. In this case, it is much more likely that it will be a quality product, which includes tomato paste, vinegar, spices and nothing more.
Besides lycopene has a beneficial effect on the heart and improves male strength. Ketchup contains a meager amount of calories, in addition, there are practically no trans fats in its composition, so it can be consumed even by those who are on a diet.
3. Potatoes: healthy blood vessels
Today there is an ambiguous attitude towards potatoes - many believe that this product rewards its lovers with extra centimeters at the waist.
An important rule must be observed - it is best to eat potatoes with olive oil. It lowers the glycemic index of potatoes and extra pounds are not terrible.
In fact, potatoes - baked or boiled - are an excellent source of potassium, fiber and vitamin C. Due to its composition, it strengthens blood vessels, supports the heart and improves digestion.
4. Ice cream: good figure and good mood
Just one serving of ice cream gives a person great pleasure, and along with it a whole set of healthy substances: vitamins B6, B12 and D3, as well as more than 20 essential amino acids. Ice cream also contains tryptophan, thanks to which the “hormone of joy” is produced in the body.
The main thing is to choose high-quality ice cream without vegetable oils and artificial additives. Such a product can be safely consumed 3-4 times a week without the risk of harming your figure and health.
Even obese people should not refuse ice cream in moderation, since it contains natural calcium, which is so necessary for bones, which, moreover, stimulates fat burning processes .
5. Coffee: high performance and good health
The tonic properties of coffee have been known for a long time. True, for a long time it was believed that this drink can be harmful to health. Today, more and more researchers claim that coffee is good for the body: it relieves depression, increases efficiency and improves thought processes.
A pinch of salt added to coffee will give the drink a special unique taste. But you should not enjoy coffee before bed because of the likely insomnia and excessive excitability. It is believed that drinking one cup of aromatic drink a day is completely safe for the human body, and three cups will help you experience the full range of beneficial qualities of coffee.
It is caffeine, the source of which is a fragrant cup of coffee, that brings invaluable benefits in the prevention of such serious diseases as cancer of the liver, blood cancer, rectum and pancreas. Doctors say with confidence that a cup of coffee a day reduces the risk of developing hypertension, asthma, heart attacks, gout and Alzheimer's disease. The reproductive function of men, metabolism, hematopoietic function and the immune system react positively to coffee.
6. Eggs: a sharp memory and a keen eye
Someone will say that eggs contain cholesterol and they will be right. But besides this, the eggs contain lecithin, namely, it helps to get rid of "bad" cholesterol, in addition, it cleanses the liver, significantly improves memory and allows you to maintain excellent vision until old age. Doctors believe that regular consumption of eggs allows you to maintain good eyesight for many years.
Medical studies confirm that eating 3-5 eggs per week will be beneficial for healthy people and will not cause them any harm.
And, although many people believe that raw eggs are more useful, in fact it is not. Useful components are better absorbed from a boiled product. Hard-boiled or soft-boiled eggs, steam omelet - all these dishes are excellent options for a nutritious breakfast.
7. Chocolate: on the wave of positive
Nutritionists have been arguing about the benefits and harms of chocolate for more than a decade. Most of all, they are confused by the high calorie content of this product. But there are situations when chocolate is simply indispensable. Firstly, chocolate provides an excellent opportunity to quickly satisfy hunger and restore strength after hard mental work. And all thanks to the high content of proteins.
The aroma of chocolate alone has a beneficial effect on the human psyche. And even for those who are desperately watching their figure, 2-3 chocolates a day will not spoil anything, but they will bring pleasure - the sea!
Secondly, cardiologists rightly consider chocolate to be a universal remedy for combating "bad" cholesterol. And even in the smallest amounts, chocolate lowers blood pressure. Thirdly, chocolate helps fight stress, improves mood, gives energy and strength for the whole day.
In conclusion...
As you understand, many products that are considered to be incompatible with a healthy lifestyle are actually not only tasty, but healthy. You just need to use them correctly, watching the quality of food and not overdoing it with quantity. pixabay.comPotatoes are often mentioned in lists of foods that need to be banished from the diet in the name of proper nutrition and weight loss. Of course, if you eat a large plate of fried potatoes every day, it is naive to expect that you will be able to lose weight. Still, potatoes are not as bad as we are told.
It is a source of potassium, which is important for maintaining water balance and improving the supply of oxygen to the brain. A medium-sized potato contains up to 20% of the required daily value of potassium. To get the maximum amount of this element, eat baked potatoes along with the peel. Of course, the tubers must first be washed thoroughly.
pixabay.com Here, lovers of proper nutrition are partly right. If you regularly replace a normal meal with a chocolate bar or eat a bar of milk chocolate every day, your body is unlikely to thank you. Replace milk chocolate with bittersweet. Maybe it's not so tasty (although someone likes it), but it's definitely useful.
First, eating chocolate reduces Chocolate and Prevention of Cardiovascular Disease: A Systematic Review the risk of diseases of the cardiovascular system: theobromine and catechin have a positive effect on the state of blood vessels. The more cocoa powder in chocolate, the better. Dark chocolate in this regard is preferable to milk chocolate, but white should not be taken seriously at all.
Secondly, chocolate with a high content of flavonoids protects Eating chocolate can significantly protect the skin from UV light. our skin from exposure to ultraviolet rays. Of course, this does not mean that now you can lie on the beach all day long, forgetting about sunscreen, but there is a good reason to return chocolate to the diet without remorse.
pixabay.com “Give up caffeine,” healthy lifestyle gurus tell us. “Drink not coffee, but tea,” they are echoed by online publications about proper nutrition. Do not rush to listen to the friendly chorus of opponents of this drink.
Studies link Increased caffeine intake is associated with reduced risk of basal cell carcinoma of the skin. coffee consumption is associated with a reduced risk of basal cell carcinoma, a type of skin cancer. Coffee is also good for the liver: already two cups a day will help Coffee, alcohol and other beverages in relation to cirrhosis mortality: the Singapore Chinese Health Study protect against cirrhosis.
Coffee helps fight depression by increasing the production of dopamine, reduces the risk of type 2 diabetes ... Well, enough arguments? Just remember that everything is good in moderation, so it’s better not to overdo it with coffee.
Butter
The eminent British alchemist chef Heston Blumenthal proved in practice that the tandem of white chocolate and black caviar is the most successful union. Everything is understandable: caviar and white chocolate contain a huge amount of amino acids that complement and shade each other in the best possible way. The main thing is not to swallow the tongue!
Usually strawberries are eaten with cream or sour cream and sugar, and we suggest you taste this amazing berry with balsamic sauce. The combination of sweet and sour is an invigorating elixir, and also low in calories.
This combination of products seems very doubtful. But not for the ardent Mexicans, who now and then bake juicy meat with chocolate sauce, peanuts, sesame seeds and spices. Chocolate makes the meat soft and velvety, and its taste unforgettable. And sweet tooth will love this dish!
Another madness worthy of your attention. Most likely, you pour ketchup on potatoes or meat, but not on chocolate. It turns out that dark chocolate has tomato notes, and tomato sauce enhances them, enriching the taste of your favorite sweet.
At first glance, these unusual gastronomic experiments seem like real madness, but you only have to try once ... you will lick your fingers!
Its popularity is great compete with him, maybe mayonnaise. They stand on the same shelf - both in the supermarket and in the minds of consumers who are divided into two camps based on their attitude to mayonnaise and ketchup: for some, these are inapplicable attributes of every meal, for others, they are synonymous with bad taste.
Why is ketchup so popular? Did the Heinz family impose it on us, or does this sweetish tomato sauce still have some exceptional taste qualities? Be that as it may, the reality is that many, especially children, do not eat anything without ketchup. With him, as they say, you can eat a dead dog! Any bland and tasteless food becomes digestible. A trivial cutlet in a bun turns into a hamburger with it, a sausage into a hot dog, fried potatoes into a pomfrey...
To be honest, I don’t really worry about this, except that I limit the scope of its application: with a cutlet - please, but with scallops or shrimp - sorry. I always bought classic ketchup of a famous brand, but here in Hungary, even the most ordinary local production is very good! I didn't think about anything else.
But then I came across a recipe for homemade ketchup. And if such a thing, I decided to try to cook, just for the sake of curiosity. Moreover, my tendency is clear: I try to cook everything myself whenever possible. Well, now is the best time for tomato preparations: tomatoes are fragrant, fleshy and inexpensive which is nice too.
3 kg ripe fleshy tomatoes
250 ml white wine vinegar
250 g sugar
1/2 tbsp salt
1 chili pepper
3 garlic cloves
ginger root ~ 3 cm
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp ground coriander
1 tsp curry powder
2 tsp ground paprika
1. Wash the tomatoes, cut the core with a sharp knife or a special star knife (see the photo below). Cut not very large, put in a large saucepan, bring, stirring, to a boil. Add peeled and finely chopped ginger root, chili pepper, garlic. Boil everything together over low heat for 30 minutes, until the tomatoes soften and give juice.
2. Rub the mass through a sieve or a special device, add salt, sugar, vinegar and spices. Boil over low heat until the desired density and characteristic color (1.5-2 hours).
3. Arrange in sterilized jars, close with lids, turn upside down and leave to cool completely.
An opened jar can be stored in the refrigerator for up to 6 weeks.
From this amount, I got 1.5 liters of ketchup: 2x 0.5 liters and 2x 0.25 liters.
I liked the process and the result so much that the next day I cooked another portion! I added a bored ripe peach, a soft pear and a few apricots to the tomatoes. It turned out even tastier, well, just like the real thing. Now I am provided with ketchup for the whole winter. One bank has already been opened!)))
Hello dear readers!
I continue the list of Unhealthy Foods - to be eaten. Those who missed the first part can read it.
Today I will tell you about the following three products, which have probably been on the list of banned foods for a long time. The reasons why they made this list are varied, from the presence of preservatives in them to obesity. To your attention we will consider: chocolate, nuts and ketchup.Chocolate - pros and cons
Cons of this product: chocolate is high in calories, bad for teeth and promotes cavities, it has a lot of caffeine, which is bad for the heart. Plus it's addictive!
Pros of this product: cocoa butter contains a large number of substances useful for the body: theobromine calms and heals the nerves, serotonin and dopamine, the production of which chocolate contributes to, improve mood and brain performance. Trace elements magnesium and potassium are necessary for the normal functioning of muscles and the nervous system. As for the destructive effect on the teeth, cocoa butter, enveloping them with a film, even prevents caries! There is no need to talk about physical dependence on chocolate: the cannabinoids contained in it are incredibly small. To develop a similar problem, you need to eat up to 60 chocolate bars a day, which, you see, is unrealistic.
Conclusion: since cocoa beans, it is worth consuming the product with their maximum content - dark chocolate.
The benefits and harms of nuts
Cons of this product: Nuts are too high in calories to be considered a health food.Pros of this product: contains as much as 170 calories! However, they are a good source of protein, fiber, and monounsaturated fats. People whose diet is rich in these fats lose up to 4 kg of weight in 6 weeks. And magnesium, found in high amounts in nuts, can relieve symptoms of premenstrual syndrome and headaches.
Conclusion: in reasonable quantities, even during a diet, nuts can be consumed.
Advantages and disadvantages of Ketchup
Cons of this product: ketchup is full of preservatives, salt, spices and vinegar.Pros of this product: the spice content is of a positive quality. They promote the production of gastric juice and improve digestion. contains the extremely beneficial substance lycopene. It helps protect men from prostate cancer and women from cervical cancer by stopping tumor cells from dividing. Processed tomatoes have more lycopene than raw tomatoes. And it is better absorbed in the presence of fats.
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