How many calories are in cakes? Low calorie cakes

Who among us doesn’t like to sit with a cup of tea and a slice of cake? Delicate sponge cake with sour cream is one of the popular sweets.

The basis of the treat is airy, porous cakes, which are soaked in syrup or cream. Thanks to this impregnation, the cake becomes juicy, sweet, and acquires an excellent taste.

If you are watching your figure, then you have probably thought about how many calories are in a sponge cake, because it is very difficult to refuse another piece of airy sweetness. It is in this airiness that the main insidiousness lies. Due to its porosity, the cake is able to absorb large amounts of moisture (syrup) and becomes sweeter, which means more calories. Despite the porosity and airiness, The calorie content of a sponge cake with sour cream is about 460 kcal per 100g.

Sour cream is prepared, as usual, from fatty sour cream, which adds even more energy value. With such a calorie content, the cake contains too much fat and carbohydrates.

Nutritional value per 100 g:
Calorie content - 460 kcal;
Proteins - 5.0 g;
Fats - 12.23 g;
Carbohydrates - 40.3 g.

To reduce calories a little, instead of sour cream, prepare cottage cheese cream, the energy value of which is much lower (160 kcal versus 226).

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Cakes are a delicacy for many people. But those who want to lose weight need to limit themselves, because usually with such sweets it is not possible to lose excess weight. How many calories are in cakes? It all depends on its type and added ingredients. There are also low-calorie desserts that can be consumed little by little while on a diet.

Calorie content

Cake is a type of dessert. It contains several cake layers treated with cream. At the top of the product there can be glaze, cream, fruit. How many calories are in cakes depends on the cream, dough, and decoration method. Calorie content can be 150 or 300 kcal, and even more.

Custard has a nutritional value of 210 kcal per 100 grams, and protein cream has a nutritional value of 270 kcal. If the product is made from butter with condensed milk, then it will contain 350 kcal. To get a low-calorie dessert, the cream must be prepared from banana, cottage cheese, and yogurt. Then you need to decorate the cake with fruit. The cakes contain carbohydrates and fats. There will be fewer calories if there is fruit between the cakes.

Proper nutrition and cakes

The calorie content of cakes increases due to the fat and sugar content. Animal fat causes the development of atherosclerosis. Vegetable oils have a high calorie content; they should not be consumed in quantities of more than 30 grams per day.

Sugar is not very high in calories compared to fat. But because of it, blood glucose may increase due to metabolic disorders. The cakes look great. They make them appetizing. How many calories are in cakes depends on the ingredients added.

Napoleon cake"

Many people love this delicacy for its delicious custard. There are several recipes for making this cake. It takes a lot of work to make it. But it makes a wonderful dessert for any special occasion.

How many calories are in Napoleon cake? If you prepare it according to the classic recipe, then 100 grams contain 250 kcal. This applies to home cooking. If you buy a store-bought product, then how many calories will there be in the cakes? In this case, the energy value may be greater - about 380 kcal, since a variety of products are used in preparation. Accurate data can be obtained by examining the packaging of the purchased product.

Sponge cake

There are many recipes for making sponge cake. Each of them involves the use of different products. How many calories are in sponge cake? The sweets according to the classic recipe contain 386 kcal. It has 7.9 grams of protein, 26.2 grams. carbohydrates, 8.4 g fat.

This cake is made from store-bought and homemade cake layers. Each layer is soaked in cream, which makes the delicacy more tender. The filling can be butter cream, soufflé, jam, condensed milk, fruit. Depending on the nutritional value of these products, the calorie content of the finished cake is determined.

Cake pigeon's milk"

The delicious Bird's Milk cake appeared in the 70s. After 10 years it could be found on mass sale. The delicacy is presented in the form of a delicate soufflé, which is spread on the cake.

The top of the product is filled with chocolate. The crust should be thin. How many calories are in a piece of cake? 100 grams of product contains 350 kcal. Its energy value is greater than that of Napoleon.

Chocolate cake

This type of delicacy is no less in demand than “Napoleon” and “Bird’s milk”. Preparing the dessert is very simple. For this purpose, creamy cocoa powder, eggs, wheat flour, and cream are used. There are many recipes for making this delicacy. The average calorie content is 430 kcal. How many calories are in a cream cake? If butter cream is used, the energy value will be even higher than indicated.

Homemade cake is considered the best, as it will contain only proven ingredients. And store-bought products contain various additives. Your own baked goods may be lower in calories depending on the ingredients added.

Honey cake"

This dessert is also loved by many people. How many calories are in a slice of cake? 100 grams of product will contain 478 kcal. The cake contains boiled condensed milk, wheat flour, honey, eggs, whole milk, sugar, baking powder and other ingredients. For those wishing to lose weight, it is better to consume no more than one piece.

Excessive consumption of cakes leads to tooth decay, diabetes, and obesity. It is best to eat such a delicacy only on holidays and in the first half of the day.

Cake selection

What should you pay attention to when choosing a cake? To purchase a suitable dessert, you need to consider the following points:

Cream. The most calories are contained in butter or butter cream. There are more of them if there is cocoa in the composition. Custard is considered a better choice, but only if it does not contain butter.
Cakes. Various types of dough are used to prepare them. The sponge cake is considered the most delicious and airy, but due to its porous structure it is perfectly soaked in cream, jam and other sweets. As a result, the calorie content of the cake is much higher. If you are interested in the least amount of calories, then you should choose cakes made from dense dough.
Decoration. Each cake is decorated to make the product look appetizing. This also increases calorie content. Usually molasses, cream, mastic, chocolate are used. Cakes with fruits and jelly contain fewer calories.

These factors should be taken into account when choosing and preparing homemade cakes. This way you will be able to choose a delicacy that is suitable in terms of calorie content.

Low calorie cakes

These include treats made with yogurt. There are a lot of them in stores now, as they are in great demand. Yogurt cakes contain a minimum of calories, while they have excellent taste. The dessert can be prepared at home. Chocolate and condensed milk are replaced with fresh fruits, coconut flakes, jelly, and fruit chips.

And instead of butter cream, yoghurt, custard, and sour cream are used. Soufflé, jam, nuts, and honey are not used. Yogurt cakes have a lot of fruit and little dough. Usually only one cake layer is used, which serves as the base. Place yogurt mixture, jelly, and fruit on it.

Cakes and diet

If you are on a diet, you can only eat suitable cake. It can be a curd delicacy, jelly, meringue, or marshmallow. They have the least calories. If you purchase dessert in a store, the nutritional value per 100 grams will be indicated there.

If you choose a large cake, then it is difficult to allocate such a portion in it that it contains no more than 300 kcal. In this case, it is better to do it as little as possible. Many stores sell weighted treats. The lowest calorie cake is considered to be cottage cheese; it contains 230-290 kcal per 100 grams. In yoghurt - 250-300 kcal, in meringue - 285 kcal. It is better to consume the confectionery product on its own, and not during lunch or dinner. It is best to do this between 16 and 18 hours, since during this period the metabolism is very active, so the delicacy eaten will not affect the figure.