Salad of raw carrots and onions. Simple Shredded Carrot Salad

It may seem to many that carrots are a very simple product from which you can cook a small number of dishes. If you connect imagination and ingenuity, then the circle of recipes with carrots can be significantly expanded, which even a true gourmet will be surprised.

Carrots are very useful, with a lot of vitamins and substances that our body needs. She has a very delicate and pleasant taste, worthy of the main role in the dish. Carrots are a real find for those who want to lose weight and lead a healthy lifestyle. We bring to your attention some delicious and healthy dishes.

Delicious salad with carrots, garlic and cheese

This salad will appeal to all family members. This simple and hearty dish will be a great option for a cold snack. Preparing such a salad is not difficult. You will need the bare minimum of products, they are all available and not expensive at a price.

The list of ingredients is not long, we will need:

• carrots (choose juicy)
• cheese, whatever you like
• garlic, if you are a fan of spicy, then take more
• mayonnaise, you can buy or make homemade.

The salad doesn't take long to make.
We take washed and peeled carrots, in the amount that you will cook this dish. Carrots need to be grated on a coarse grater or cut into small strips.

Grate hard cheese into the same bowl.

We take a few cloves of fragrant garlic, chop or press. If you like it spicy, then increase the amount of garlic.

Add a few tablespoons of mayonnaise to the salad.

We try, if there is not enough salt, we add salt.
In order for the prepared salad to soak, we remove it in the cold for several hours.

You can serve it with herbs and lemon.
It is worth preparing such a salad and appreciating its taste!

carrot hummus

This unusual version of hummus should be on the note of every housewife. Carrot hummus is low-calorie, satisfying and light, healthy and easy to prepare. Fragrant spices with garlic give the dish a piquant taste. It will be a great addition to tortillas, sandwiches, crispbread and toast. Hummus is plastic and takes on the taste of any spice and aromatic additive. Try it, and you can say with certainty that the taste of the dish will not leave you indifferent.

Ingredients:

• 700 g carrots
• About 300 g cauliflower
• Olive oil (can be replaced with vegetable) 4 tbsp. l.
• Lemon juice - 1-2 tbsp. l
• garlic (4 cloves)
• Water 3 tbsp
• Spices
• Ground coriander - 0.5-1 tsp.
• Cayenne pepper - to taste
• Roasted sesame seeds - 1-2 pinches

Cooking:

Well washed and peeled carrots are cut into cubes, cubes, in general, as you like. We do not cut the cauliflower, but we disassemble it into inflorescences. We take out a baking sheet, cover it with baking paper. Arrange cooked vegetables on a baking sheet. Wrap garlic cloves in foil and place over vegetables.

It will give a subtle flavor to the dish, which you will feel when you take out the baking sheet. Drizzle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place a baking sheet with vegetables in the oven, which we preheat to 200 degrees. Roast for about an hour until the vegetables are soft and golden.

When the vegetables are baked, put them in a deep container, pour a couple of tablespoons of olive or refined oil, lemon juice, a few tablespoons of chilled boiled water. Grind all the ingredients in a blender.

Do not forget to salt and add cayenne pepper and coriander. Mix the contents of the bowl thoroughly.

Before serving, sprinkle the hummus with sesame seeds and various herbs, cilantro will go well.

Very tasty and healthy dish. Try it!

Appetizer of carrots with horseradish

Tired of thinking about what to cook and serve? This appetizer will come to your rescue. It will be a great addition to meat dishes, and you can just put it on bread. Just right for a snack. Most importantly, the products used in the preparation are available and inexpensive.

Preparing a snack is completely easy and simple.

We will need the following products:

• two carrots (it is better to take a medium size),
• 3-4 sprigs of fresh parsley,
• horseradish (for this appetizer we take creamy) 2 tsp,
• oil (olive or refined) 2 tbsp. l.,
• rosehip syrup 1 tbsp. l.,
• spices and salt to taste.

So, let's move on to cooking. Carrots must be thoroughly washed and peeled. Then grate (on a fine grater).

Pour chopped parsley into carrots, or any other greens to taste.

Set the bowl of carrots aside and start preparing the dressing. It is not at all difficult to prepare. Mix rosehip syrup, olive oil (if not, take vegetable oil), creamy horseradish, salt and pepper.

Mix the dressing well until smooth.

Add dressing to carrots and mix.

You can serve the dish in several ways: put it on slices of bread, in a salad bowl. As an addition, you can grate an apple (quite a bit).

Try it very tasty!

Appetizer of cottage cheese with carrots

No time to cook? Such a quick snack will appeal not only to you, but to all family members. An unusual combination of cottage cheese and carrots will not leave you indifferent.

Grocery list:

• Curd 100 g
• Carrot 100 g
• Spices
• Mayonnaise

Feel free to experiment with this appetizer. For the dish, ordinary carrots, in Korean, spicy, are suitable. Use spices to taste too. You can add greens and walnuts.
Such an appetizer should be called a five-minute, as it is prepared very quickly.
Carrots (any of your choice) chop in a blender,

add cottage cheese. Add quite a bit of vegetable oil, mayonnaise to the carrots. Beat cottage cheese with carrots.

Can be served with tortilla, bread, toast.

Garnish with herbs and add chopped pine nuts.

The snack is ready. Try!

Delicious carrot chips in the oven

Such snacks will undoubtedly be appreciated by children. Delicious, healthy and nutritious chips are a great alternative to potato chips.

List of ingredients:

• Carrot
• Olive oil (or refined) 50 ml
• Spices

For making chips, it is better to take carrots that are not too juicy so that the carrots dry faster in the oven. Carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry with a towel. Cut it into thin slices and

mix with vegetable oil.

We spread the carrots on a baking sheet (be sure to line the parchment on the baking sheet) in one layer, separately from each other.

Cook the chips until completely dry, if necessary, turn over.

Chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch on health!

Simple salad of boiled beets and carrots

During Lent, such a salad will be an ideal dish for the table. You can cook it at any time, it will suit both the everyday table and the festive one. Easy to prepare, no calories. A great option for those who are for a healthy lifestyle.

List of required products:

• boiled beetroot 1 pc.
• boiled carrots 1 pc.
• mustard seeds 1.5 tsp
• green onions (can be replaced with onions)
• salt,
• refined oil 0.5 tbsp. l.

So, let's start cooking this completely unpretentious dish. Boil carrots ahead of time

and beets.

We clean and wash the boiled vegetables. It is recommended to cut into small cubes.

Finely chop the green onion feathers and add to the vegetables in a salad bowl. If you really like greens, then add dill, parsley, etc. Add mustard seeds and salt. Mix the contents of the salad bowl.

To spice up the dish, sprinkle chopped walnuts or pine nuts on top.

Check out this salad recipe. Eat for health!

Liver salad with carrots, onions and beans

Such a spicy salad will surely satisfy your hunger. Ideal as a snack. Undoubtedly, every housewife will take note of this dish. Only wholesome products are used in the salad.

Cooking process.
For the dish, we take chicken liver (it is more tender), but this is not necessary, you can take any one according to your taste. We thoroughly wash the chicken liver, remove the veins.

We punch the liver, milk and flour in a blender until smooth, lightly add.

From the resulting mass, fry the liver pancake,

but don't make it hard.

Cut the carrots and send them to the pan.

We also add salt, spices, butter there. Simmer over medium heat. Don't forget to stir. For an unusual taste, sprinkle with cognac. In the same pan, without removing the butter, fry the onion, pre-chopped. You can take any bow (white blue, yellow).
Cut the liver pancake as you like, show your imagination, but so that the pieces are not large.

Mix all the ingredients

add mayonnaise

and canned beans.

Real jam. Bon appetit.

Pork liver salad with carrots and onions

Such a nutritious salad is an ideal solution for every housewife. The liver is very useful in its composition. The salad is prepared from inexpensive products and the taste will pleasantly surprise you. Be sure to prepare such a pork liver salad for the holiday - surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.

To prepare the salad we need:

• pork liver 500 g,
• fresh carrots 240 g,
• onion 250,
• refined or olive oil 5-6 tbsp. l.,
• garlic 2 tooth,
• salt and pepper,
• mayonnaise.

The process of preparing this unusual salad:

The very first thing is to deal with the liver. We wash it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak in milk (optional). In fact, it is not necessary to cook with pork liver, you can take chicken or beef liver.

Cook the liver for 40 minutes over medium heat, depending on the size of the piece. Cut the onions into rings (you can take blue or red), grate the carrots.

Fry carrots with onions in a pan until golden brown.

Pre-boiled and chilled pork liver, cut into cubes or strips.

Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to cook it yourself), mix thoroughly.

We decorate the salad with a variety of greens, you can put a slice of lemon.

Fragrant and nutritious liver salad is ready. Bon appetit.

Simple and delicious carrot salad with garlic, egg and mayonnaise

Such a salad will undoubtedly decorate not only the festive table, but also everyday. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.

Ingredients:

• Carrot 1 pc.
• Chicken egg 1 pc.
• Raisins (pitted) 1 tbsp. l
• Garlic 1 clove
• Mayonnaise 1 tbsp. l.
• Salt and spices to taste

How to cook:

Carrots must be peeled and washed. First boil the chicken egg. We wash the raisins, if it seemed dryish to you, then soak it in warm water for 10 minutes. Let the raisins dry a little.

Cut the carrot into thin long strips.

Boiled chicken egg cut into thin strips. In a salad bowl, mix carrots and eggs.

Squeeze the garlic there and add the raisins.

Add mayonnaise, spices, and, if necessary, salt.

We mix everything thoroughly.

Salad ready! Bon appetit.

Simple white radish and carrot salad

This salad will be to your liking at any time of the year. An excellent option for those who are on a diet and lead a healthy lifestyle.

Ingredients needed to make the salad:

• white radish 1 pc.,
• carrot 1 pc.,
• a couple of cloves of garlic
• walnut 5 pcs.,
• juice 1 tbsp
• lemon zest 0.5 tsp,
• salt and pepper,
• refined oil 2 tbsp.

Cooking process:

Wash and clean radishes and carrots. Then we rub everything on a grater.

Mix in a bowl.

Grind walnuts into large crumbs and dry on a baking sheet.

Squeeze the garlic through a press or finely chop. Add a few drops of lemon juice and some zest. We send nuts and garlic to a salad bowl.

Salt, pepper, add vegetable oil and mix thoroughly.

Salad is best served after a few hours, when it is soaked.
As an alternative to butter, you can add mayonnaise (better than homemade).

If you want a spicier salad, then we take a black radish.

Ingredients for one serving:

• 50 grams of carrots;
• 40 grams of apples;
• 20 grams of walnuts;
• 10 grams of parsley;
• 5 grams of butter;
• 10 grams of lemon juice.

The benefits of carrots

The attitude towards raw carrot salads in our country has always been deeply positive. It has to do with many things. The main factor - it is very tasty! But in addition to taste, there are a number of other important qualities. For example, excellent compatibility with almost all products and low calorie content.

Entire volumes of various literature have been written about the healing properties of carrots. Its main property is the content of a large amount of vitamin A. It is so useful for good vision. In addition, it is recommended in the treatment of respiratory organs, the immune system and even infertility.

To grow this wonderful root crop, people began long before the beginning of our era. It appeared somewhere in the south of Europe and since then it has been widely used in many cuisines of the world.

salad preparation

All carrot salads are quite easy to prepare.

To do this, grate the carrots on a coarse grater, moistening it first in cold water. But if you are preparing it for your breakfast, it is better to use a finer grater. Since the salad will be more juicy, and therefore healthy.

Next, the apple is rubbed or cut into small cubes. This combination of products, in one dish, can be equated to a powerful vitamin cocktail. Apples are better to choose with sourness. This will add a delicate flavor accent and make the salad gourmet.

This recipe is taken from Jewish cuisine, although the fact has not been proven. Many cuisines of the world want to claim the primacy of inventing carrot dishes, because it is truly a wonderful root vegetable. There are thousands of options for raw carrot salads, many of them are light, undoubtedly tasty and healthy. The walnuts that are included here definitely need to be fried a little. This will enhance the taste of the nut, and the dish will not be sweet and sugary.

The holiday season is coming soon and the fair sex is rapidly losing weight. Dear beauties, a variety of recipes for carrot salads will make this process pleasant and easy. Especially nutritionists advise a salad that will contain not only raw carrots, but also cabbage and raw beets. It contains a huge amount of vitamins and very few calories. You will also enjoy a salad with chicken, carrots and cheese.

Combine apples, carrots, and chopped nuts and mix. To prevent the apples from turning brown and spoiling the appearance of the salad, sprinkle them with lemon juice.

By the way, carrots are widely used not only in cooking, they are also used in folk medicine. Basically, like apples and nuts. Face masks from this root vegetable work wonders. After such manipulations, the skin on the face becomes more elastic and fresh.

The choice of honey must be approached very responsibly. Since the poor quality of this product can easily ruin everything. It is best to choose honey with a liquid consistency. It blends easily with other products. If there is only thickened, then it must be melted in a water bath.

Don't be afraid to experiment!

Recently, Korean cuisine has become very popular. And it also uses carrots. Salad with Korean carrots and cheese will appeal to lovers of spicy, savory dishes. Although with ordinary carrots and hard cheese you get an excellent salad.

Add an apple to it, and there will be a salad with cheese, carrots and an apple. This root crop is absolutely unique in its compatibility. Replace hard cheese with its processed version, you get a completely new dish - salad "carrots with processed cheese."

Having mixed all the ingredients, any dish must be decorated. For this we need parsley. Its rich green color will favorably dilute the bright orange color of the main product. In addition, it will add its own shade to the overall range of taste colors and sensations. Adding some unusual notes to the sweet-sour range.

It should be noted that such taste sensations may not always please those who do not like sweetish dishes. Therefore, the salad option, with sausage cheese and unsweetened carrots, is definitely suitable for them. Or, for example, mimosa - a salad with raw carrots.

If you have already grated, cut, fried, mixed and decorated everything, then everything is ready and you have a delicious salad! It is very important to serve it on the table immediately so that it retains its juiciness and freshness as much as possible. It will look good both as a festive table decoration and as a dietary breakfast. Eat for health!

Carrots are a versatile root vegetable that can be used to make a variety of salty, sweet and spicy salads.

Moreover, most of them are prepared in a matter of minutes, and consist of the most primitive products.

There are thousands of recipes from carrots in world cooking, but we will not cook everything. But only the simplest and fastest.

Simple Carrot Salads - General Cooking Principles

Quick and snacks are prepared from raw carrots, since any heat treatment is an additional cost of time. Most often, root crops are rubbed, less often they are cut with a knife. Carrots do not let a lot of juice, so the vegetable can be salted immediately. Sometimes it is purposefully rubbed to moisturize.

What are the salads made with?

With other vegetables, herbs;

Fruits and dried fruits;

Cheese, eggs, dairy products;

Fish, seafood;

Sausages, meat, poultry;

Canned food.

Carrot dishes are seasoned with sour cream, mayonnaise, butter and sauces based on these products. To brighten the taste, lemon juice or vinegar is added. Sweet salads can be seasoned with sour cream, yogurt, honey or syrups. Absolutely all types of snacks go well with nuts.

Carrot salad - a simple recipe with cheese and garlic

For this simple carrot salad, you can use any cheese, even processed cheese. A tasty appetizer with granular cottage cheese is obtained, but in this case, you need to add a little more sour cream.

Ingredients

300 grams of carrots;

120 grams of cheese;

2 cloves of garlic;

Salt, herbs.

70 grams of sour cream (you can mayonnaise).

Cooking

1. Three peeled carrots. We take any grater, the size of the chips is arbitrary. You can make an appetizer both from heavily chopped root crops and cut into pieces.

2. Add grated or diced cheese.

3. Add garlic, which also needs to be finely rubbed or chopped.

4. Put sour cream (mayonnaise), salt, mix and you're done! The same salad can be made in layers, alternating cheese with carrots and layering with sour cream sauce with garlic.

Carrot salad - a simple recipe with an apple

A very simple carrot salad recipe with a salty-sour taste. In addition to an apple, you will need lemon juice for cooking. But if desired, it can be replaced with fruit vinegar, for example, apple or wine.

Ingredients

3-4 carrots;

2 apples;

0.5 lemon;

2 tablespoons of oil;

Parsley sprigs.

Cooking

1. We clean the apples. It is better to use sour varieties with a green skin and dense pulp. Cut or three.

2. So that the apples do not darken, immediately sprinkle with lemon juice.

3. We clean the carrots, rub them coarsely and send them to the apples.

4. Salt the salad, season with oil, put the greens and you're done! He can not stand for a long time, you need to use immediately after preparation.

Carrot salad - a simple recipe with beets

And this simple carrot salad is also called “Lose Weight”. And all thanks to the beetroot, which gently cleanses the intestines. For dressing, it is better to use high-quality unrefined oil, preferably olive or linseed.

Ingredients

2 carrots;

1 beet;

1 spoon of lemon juice;

2 tablespoons of oil;

Garlic optional.

Cooking

1. We clean the vegetables, rub them coarsely and put them in a bowl. The appetizer looks especially beautiful if you use a grater for Korean carrots.

2. Add some salt and grind the vegetables well so that they become wet.

Carrot salad - a simple recipe with honey and nuts

A very healthy sweet carrot salad that can be used as a dessert or an afternoon snack. Although, for breakfast, such a dish is great and will charge you with mood for the whole day.

Ingredients

200 grams of carrots;

1 spoon of honey;

2 tablespoons of nuts (walnuts, peanuts or hazelnuts);

A little cinnamon;

½ lemon;

1 apple.

Cooking

1. If the honey is candied, then it must be melted. Just put the container in hot water and the product will melt quickly. It is not recommended to strongly heat honey or boil it so that vitamins do not evaporate.

2. We clean the carrots with apples, all together with three large chips.

3. Fry the nuts for a couple of minutes in a pan, send to the salad. If desired, the kernels can be crushed and even ground into flour.

4. Mix honey with lemon juice, season the dessert and you're done! You can add a little sugar to taste.

Carrot salad - a simple recipe with cabbage and vinegar

The recipe uses white cabbage. But you can always experiment! You can cook such a salad with Beijing or red cabbage.

Ingredients

300 grams of cabbage;

200 grams of carrots;

0.5 tsp salt;

1 spoon of sugar;

Black pepper;

Any greens;

30 grams of oil.

The same salad can be dressed with mayonnaise, sour cream, but in this case you do not need to add a lot of vinegar, since the products themselves contain acid.

Cooking

1. Shred cabbage, three carrots.

2. Add vinegar, salt and sugar to vegetables. We rub with our hands. If the cabbage is young and summery, then just slightly mash it. If the vegetable is winter and hard enough, then grind it well until softness appears and juice is released.

3. Add chopped greens, black pepper.

Sweet carrot salad - a simple recipe with raisins

Another version of the sweet carrot salad with nuts. An easy recipe with raisins. But you can also put dried apricots, prunes and even dates, but do not forget to remove the seeds.

Ingredients

200 grams of carrots;

30 grams of raisins;

30 grams of nuts;

a pinch of cinnamon;

1 spoon sugar;

3-3 tablespoons of sour cream or heavy cream.

Cooking

1. Immediately fill the washed raisins with warm water and leave to swell. If other dried fruits are used, they can also be steamed.

2. We rub the carrot, not finely.

3. Fry the nuts or just dry them. We roll it with a rolling pin so that the pieces are smaller, it is not necessary to grind into dust.

4. Raisins are obsolete, mixed with carrots, nuts.

5. Combine sour cream with sugar and cinnamon, grind the sauce until the grains dissolve.

Carrot salad - a simple recipe with ham

A share of this simple salad will need already cooked Korean carrots. You can take a snack without additives or with mushrooms, eggplant, asparagus. It does not play a special role. Despite the simplicity, the dish is very tasty, fragrant, suitable for a festive feast.

Ingredients

200 grams of Korean carrots;

150 grams of ham;

4 tablespoons of corn;

1 spoon of mayonnaise;

1 clove of garlic;

A little dill.

Cooking

1. Cut the ham into neat, thin strips.

2. Combine with carrots.

3. Add chopped herbs and garlic.

4. Put corn, mayonnaise. We mix. Hearty and very fragrant snack is ready!

Carrot salad - a simple recipe with hunting sausages

Another option for a bright and easy-to-prepare carrot salad. Ideally, hunting sausages are added, but if they are not available, then you can take a simple smoked sausage.

Ingredients

2 carrots;

2 sausages;

1 cucumber;

1 Bulgarian pepper;

0.5 tsp mustard;

1 spoon of soy sauce;

2 tablespoons of oil.

Cooking

1. Three peeled carrots, add soy sauce and pepper. If you like, you can add Korean spices or add Italian herbs for flavor. We rub with our hands.

2. Add fresh cucumber cut into strips, you can put more.

3. Cut the pepper into strips and also send it to the appetizer.

4. Put the hunting sausages cut into circles.

5. Mix mustard with oil, add a little pepper, mix the sauce.

Carrot salad - a simple recipe with meat and onions

A hearty version of the salad with the addition of beef. But you can use any other meat.

Ingredients

300 grams of carrots;

150 grams of onion;

150 grams of beef;

Parsley;

Cooking

1. We cut the peeled onion in half rings.

2. Mix a glass of water with 2-3 tablespoons of vinegar, pour onions and leave for 30 minutes.

3. At this time, cut the meat into strips, fry in oil, flavor with spices.

4. Three carrots, combine with meat (you can not cool, put directly hot) and onion squeezed from vinegar water.

5. Salt, pepper, put parsley and you're done! This appetizer is best left to stand for a couple of hours in the refrigerator, it will be even tastier.

Carrot salad - a simple recipe with squid

According to the recipe for this salad, fresh carrots are used, but you can also take a cooked Korean snack. And then it will take even less time to cook.

Ingredients

2 carrots;

1 squid;

1 onion;

Cooking

1. Mix the grated carrots with salt and pepper, knead with your hands and leave. You can add a couple of drops of vinegar.

2. Cut the onion into rings, fry in a pan for a minute.

3. Cut the peeled squid into strips, send to the onion, fry together for 3-4 minutes.

4. Mix carrots with squid and you're done! You can put greens to taste.

Carrot salad - a simple recipe with eggs and onions

Another quick salad option with raw carrots. For this dish, you will need a decent bunch of green onions, as well as hard-boiled eggs.

Ingredients

2 carrots;

1 bunch of onions;

Sour cream.

Cooking

1. Three carrots, preferably small chips.

2. Add diced boiled eggs.

3. Put green onions. It can be cut very easily and quickly with large scissors. Just take and cut!

4. Add sour cream, salt and you're done! A very quick yet satisfying meal.

Any greens in the salad should be added just before serving. Otherwise, the leaves will wither and will not be so beautiful.

Lemon juice is not only a flavoring additive. This ingredient will protect apples, which are very often added to carrot salads, from browning.

Do you use homemade carrots? Then the root crop can not be cleaned! The thin skin contains a lot of beta-carotene and other substances that are beneficial for the eyes, hair, and skin. Just wash the vegetable with a brush and you are ready to cook.

Garlic for salad is best crushed in a mortar or passed through a press. In this case, essential oils are released from the cloves, making the dish even more aromatic.

Korean spices are the perfect seasoning for various carrot salads (except sweet desserts, of course). It is enough to add a pinch of the mixture to the appetizer, and it will sparkle with a bright taste.

No salad nuts? They can easily be replaced by sunflower, pumpkin seeds, which also need to be lightly fried. Pairs well with sesame carrots. And flax seeds will give special benefits to the body.

To control the composition of the diet, including healthy vegetables every day, a delicious carrot salad will help. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose the option that is convenient for herself.

Vitamin salad with carrots and nuts - recipe with photo

There are many salad recipes out there. Boiled and raw vegetables, meat, sausage, eggs are used for their preparation. But there are also those that consist of improvised ingredients, are prepared in two minutes, and the taste is such that it is not a shame to serve on the festive table. Would you like to know this recipe? Then read on.

Cooking time: 15 minutes

Quantity: 2 servings

Ingredients

• Carrots: 2 large
• Walnuts: 8-10 pcs.
• Garlic: 2-3 cloves
• Mayonnaise or natural yogurt: for refueling

Cooking instructions

Classic Cabbage and Carrot Salad with Vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Required:

• 0.5 kg of white cabbage;
• 2-3 carrots with dense and hard pulp;
• 0.5 tsp fine salt;
• 1-2 tbsp. l. granulated sugar;
• 2 tbsp. l. classic vinegar;
• 1-2 tbsp. l. vegetable oil.

Cooking:

1. The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative would be cutting into very small cubes.
2. Salt is added to the crushed cabbage mass. Cabbage is thoroughly kneaded with your hands, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
3. At this time, carrots are rubbed on a coarse grater. Cabbage and carrots are in a hurry.
4. Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
5. Add vinegar and oil. Bright and fragrant greens will perfectly improve the appearance of this dish in finished form. Salad can be used as a light side dish for fish and meat dishes.

carrot and chicken salad recipe

Carrot and chicken salad is both hearty and healthy dish. It can decorate a festive table or become a convenient option for a family dinner. To prepare a salad of carrots and chicken required:

• 2-3 carrots;
• 1 fresh chicken breast;
• 1 head of onion;
• 1 clove of garlic;
• 3 art. l. mayonnaise;
• 50 g of any greens preferred in the diet;

Cooking:

1. Onion lek is cut into the smallest possible cubes. To remove bitterness, you can pour it with boiling water or add 1-2 teaspoons of vinegar to the chopped onion.
2. The chicken breast is carefully washed and then boiled for about 20 minutes in water. Boiled chicken breast is cut into small cubes.
3. Fry the onion when it turns golden, add chicken breast cubes and continue to fry for about 5 minutes.
4. Carrots are peeled and grated on a grater with the smallest divisions. Chilled chicken meat with onions is mixed with grated carrots.
5. Squeeze out the resulting salad mass with a crusher or rub the garlic on a fine grater.
6. Mixed with mayonnaise and spices. The salad is decorated with herbs.

How to make bean and carrot salad

Salad with beans and carrots belongs to the category of healthy and nutritious dishes that are indispensable for inclusion in the menu on fasting days or in the diet of vegetarians. The dish is prepared quickly and requires a minimum amount of products.

You will need:

• 200 g raw beans or 1 can of purchased canned beans;
• 1-2 large carrots;
• 1 head of onion;
• 2 cloves of fresh and preferably young garlic;
• 50 g of various greens.

Such a salad can be made with dressing from your favorite vegetable oil in the house or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Cooking:

1. The longest step in preparing this salad is cooking the beans, if the hostess prefers to use raw beans. They are pre-filled with water overnight. In the morning, the beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
2. Onions finely chopped and fried in a small amount of oil.
3. Carrots are rubbed. Add to fried onions. During frying, the mass is peppered and salted to taste. The vegetables are then allowed to cool.
4. Garlic and herbs chopped in a crush or on a grater are introduced into the future salad.
5. The last to add to the salad mass are boiled and chilled beans.
6. Dress the salad with vegetable oil or homemade mayonnaise.

carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

• 2-3 large raw beets;
• 1-2 large carrots with dense pulp;
• 1 head of onion;
• 2-3 tbsp. l. vegetable oil.

The salad is dressed with vegetable oil. May be topped with mayonnaise.

Cooking:

1. To prepare a healthy and nutritious vitamin salad, grind raw or boiled beets on a grater with large divisions. When using raw root crops, such a salad will become the best "broom" for the digestive system.
2. Then, raw carrots are rubbed on the same grater. Vegetables prepared for salad are mixed in a deep bowl.
3. Onions are finely chopped and poured with boiling water. This will take away the bitterness. Onions are added to the vegetable mixture.
4. At this stage, pepper and salt are added to the salad, seasoned as desired. The finished dish is decorated with herbs.

Spicy salad with carrots and onions

A spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is full of vitamins and minerals. Required:

• 2-3 large carrots;
• 1 large head of onion;
• 1 bunch of various greens;
• 1-2 teaspoons of regular vinegar.

Cooking:

1. Onions are cut into large rings. Add salt, pepper, vinegar, vegetable oil. The resulting mass is left to marinate for about 30 minutes in a cold place.
2. Carrots are rubbed and mixed with prepared onions. Finely chop the greens in the salad.
3. Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and tasty salad with carrots and apples

Delicate, tasty and mouth-watering salad is obtained from an apple and carrots. It is equally liked by children and adults.

Required:

• 1-2 carrots;
• 1-2 apples;
• 1 st. l. lemon juice;
• 2-3 tbsp. l. vegetable oil;
• 1-2 tbsp. l. granulated sugar.

Cooking:

1. To prepare a light and tender salad, carrots are rubbed on a grater. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots used are.
2. The apple is rubbed on a grater with large divisions. The resulting mixture is sprinkled with lemon juice to prevent browning and to give additional piquancy.
3. Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to spice up the dish by dressing the sweet salad with mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet salad recipe with carrots and cucumbers

A light and dietary salad is obtained by adding cucumbers to the salad mixture. Required:

• 1-2 large carrots;
• 1-2 cucumbers;
• 0.5 heads of onions;
• 1 bunch of any self-grown or purchased greens;
• 2-3 tbsp. l. vegetable oil.

Cooking:

1. Carrots are peeled and rubbed on a coarse grater.
2. Cucumber cut into small cubes and diced onion are added to the prepared carrot mass.
3. Salt and pepper are added to the finished salad mass to taste.
4. The salad is dressed with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to cook a salad with carrots and corn

Fans of delicate and fresh dishes will definitely like carrot and corn salad. This dish has a minimum calorie content. It is tasty and nutritious. To prepare such a simple and light salad required:

• 1-2 carrots;
• 1 can of canned corn;
• 2-3 tbsp. tablespoons of vegetable oil.

Cooking:

1. The first step in preparing this simple and satisfying salad is to peel the carrots.
2. Then it is rubbed on a coarse grater.
3. Canned corn and greens are added to the resulting carrot mass.
4. Salad and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is the use of a mixture of vegetable oil and lemon juice.

How to make Vitamin Carrot Salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Required:

• 2-3 carrots;
• 2-3 tbsp. l. vegetable oil or 0.5 cups of fresh sour cream;
• 1-2 tsp granulated sugar.

Cooking:

1. This salad is simple in execution technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots are used exclusively sweet in taste. It is rubbed on a coarse grater.
2. Next, salt, sugar and pepper are added to the resulting vegetable mass. The salad is dressed with vegetable oil or sour cream.
3. An alternative option for a spicy carrot salad is the use of mayonnaise for dressing. In this case, greens are added to the salad.

Delicious salad with carrots and cheese

A delicious and appetizing salad is obtained by combining carrots with cheese. For cooking required:

• 2-3 carrots;
• 200 g of finished hard cheese;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. To prepare such a simple and appetizing salad, grate carrots. The resulting mass is peppered and salted.
2. Cheese is also ground on a grater with large divisions.
3. In the resulting mass of cheese chips, add carrots.
4. The salad is thoroughly kneaded and seasoned with mayonnaise. Garnish with greenery if desired.

Hearty and healthy salad with carrots and potatoes

A hearty and original salad is obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

• 1-2 carrots;
• 2-3 potatoes;
• 1 head of fresh onion;
• 2-3 tbsp. l. vegetable oil;
• 1 bunch of greens;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. To prepare the salad, the potatoes are washed and boiled in their skins.
2. While the potatoes are boiling, grate the carrots on a coarse grater.
3. The onion is cut into small cubes and fried.
4. Let the boiled potatoes cool completely. It is peeled and cut into large circles.
5. Grated carrots, potatoes and fried onions are mixed in one bowl.
6. Salt and pepper are added to the finished mass to taste. Ready salad is seasoned with mayonnaise. It needs to be decorated with greenery.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

• 0.5 kg of raw liver;
• 2-3 carrots;
• 1 large head of onion;
• 1 clove of garlic.

Cooking:

1. The first step in preparing such a salad is slicing and frying the onion.
2. The liver is carefully freed from veins and cut into small cubes.
3. In the prepared liver, add to the fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
4. Carrots are crushed on a coarse grater.
5. Cooled liver with onions and greens are added to the carrot mass.
6. Dress the salad with mayonnaise.

Salad recipe with carrots and mushrooms

Salad with carrots and mushrooms will be a good recipe to help housewives please their family with original dishes on fasting days. It is good for those who seek to control their body weight and monitor their diet. For salad preparation have to take:

• 1-2 carrots
• 200 g boiled mushrooms;
• 1 onion;
• 2-3 cloves of garlic;
• 2-3 tbsp. tablespoons of vegetable oil;
• 2-3 tbsp. spoons of mayonnaise;
• 1 bunch of any greens.

Cooking:

1. Onions are peeled, finely chopped and fried for about 5-7 minutes.
2. Add boiled mushrooms to it and simmer a little more.
3. The resulting mixture of onions and mushrooms is allowed to cool completely.
4. Raw carrots are rubbed on a fine grater.
5. Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are added. This salad is always served cold.

How to make carrot and egg salad

A delicious salad with eggs and carrots is low in calories and at the same time it is very tasty and nutritious.

Required:

• 2-3 large raw carrots;
• 1 onion;
• 2-3 eggs;
• a bunch of greens;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. First, carrots are rubbed, for which they use a grater with large divisions.
2. The eggs are set to boil until cool and allowed to cool completely.
3. Chilled eggs are peeled and chopped as finely as possible.
4. Onions for salad are chopped very finely and poured with boiling water to eliminate excessive bitterness.
5. All components of the future salad are thoroughly mixed.
6. The salad is dressed with mayonnaise. It is best to decorate the finished dish with herbs.

Original crab salad with carrots

Even a festive table will be perfectly decorated with crab carrot salad or carrot salad with crab sticks. This salad looks beautiful and very appetizing.

fresh carrot salad we would agree to eat, even if we did not know about all its many beneficial properties. It's very fresh, delicious. The natural sweetness of carrots allows you to make sweet dessert salads, and light vegetable salads with it are generally delicious. The collection of popular recipes in today's article will help you decide on a salad menu for the upcoming summer, which will definitely include - it's very tasty).

Fresh carrot and beetroot salad

You probably noticed that all salads with carrots must have a fatty dressing, be it butter or sour cream. Vitamin A, which is found in large quantities in orange root crops, is fat-soluble, which means that without fat it will not bring any benefit to your body. Even if you want to do it, it's still worth adding at least a drop of fat. Otherwise, carrots are just an ideal product for everyone who adheres to the principles of a healthy diet, monitors their weight. And for those who just love to eat deliciously, do not forget about carrots, and in our today's article there is a whole lot of evidence of this.

There are legends among carrot salads. For example, salad of fresh carrots, beets and cabbage was called "Brush", due to its cleansing effect on the intestines. Those of you who have been on a diet probably know more than one recipe for such a salad. Additional ingredients are often added to it, which balance the taste in one direction or another. - one of the varieties of "Brushes" with celery root, nuts and seeds.

We clean and wash vegetables, rub on a coarse grater. We lay it in layers so that the salad looks beautiful: carrots, grated celery on it, grated beets on it. Sprinkle each layer with lemon juice and pour vegetable oil. Pour seeds, chopped nuts on top of the salad, decorate with herbs.

Carrots, of course, are not an invention of our latitudes. This root crop is loved in many countries and has become part of the national variety of countries and peoples. The recipe for a Mediterranean carrot snack is very simple - carrots are grated on a coarse grater and seasoned with a dressing of olive oil, lemon juice, salt and crushed garlic. Add a bunch of finely chopped mint to the carrots, season with sauce and mix thoroughly. It is better to bring the dressing to taste in the refrigerator for 15-20 minutes so that the carrots absorb all the flavors. Such an appetizer is suitable for fried meat or potato dishes.

Fresh carrot salads: recipes

As we have already said, they are included in the variety fresh carrot salad recipes sweet, perfect as desserts for children and adults. It is not easy to get children to eat healthy foods. Therefore, it is better to make carrot salad sweet for them and serve it in an unusual form, for example, in bowls or glass glasses.

Carrots will need to be rubbed on a coarse grater, sweet apples coarsely chopped along with the skin. To prevent the apples from turning brown, cut them last, just before dressing, it will be citrusy and will not allow the iron contained in the fruit to oxidize. We also add raisins steamed in hot water to the salad, it becomes soft and sweet. For that very citrus dressing, mix orange fresh, add lime juice, a pinch of cinnamon and vegetable oil to it. Mix the vegetables with dressing, put the salad in bowls, sprinkle with nuts on top and garnish with a bright orange slice.

Fresh cucumbers also make great friends with carrots as part of a vitamin salad. Cucumbers must be cut into thin, thin circles, to match the grated carrot. Red onion rings will complement a simple salad. But the dressing is quite complicated: a quarter cup of olive oil, the same amount of wine vinegar, two teaspoons of honey and two teaspoons of grated ginger root. A pinch of dry mint will add a special piquancy to the sauce. We mix all the ingredients and pour our salad.

We have already cooked carrots in the Mediterranean style, it is time to cook it according to an oriental recipe. In Japan, the daikon radish often becomes a companion of carrots. Like all the cuisine of the Land of the Rising Sun, this salad is brilliant in its simplicity, all the ingredients in it are in their place and play their roles perfectly. We arm ourselves with a sharp knife and cut the carrots along with the daikon into thin strips. If you rub vegetables, they will give extra juice, and this is undesirable for us. Therefore, cutting is done as follows: first, vegetables are cut into thin plates along, and then each plate is cut into sticks. Salt carrots and radishes and set aside for half an hour. At this time, we are engaged in dressing, mix rice vinegar with powdered sugar. After half an hour, you will see that the vegetables have released a lot of juice, you need to drain it or squeeze the vegetable mixture, pour it with marinade and send it to the refrigerator overnight. Toss before serving, arrange in pretty bowls and sprinkle with sesame seeds. If you are marinating during the day, you can stir the vegetables from time to time so that they marinate evenly.

Grated fresh carrot salad

Did you expect to see gooseberries as an ingredient in carrot salad? But he is the star of our next grated fresh carrot salad.

We cut off the tail of each gooseberry berry, cut it in half. Grated on a coarse grater, mix carrots with gooseberries and season with a spoonful of sour cream and half a spoonful of liquid honey. Five minutes after dressing, when the carrots start to juice, the salad can be served at the table, put in a beautiful salad bowl. The combination of sweetness and acidity both in the dressing and in the salad makes the taste very interesting.

We have already prepared a salad of fresh cabbage, carrots, beets, celery root, and for the next salad we will need celery stalks. Petioles are not difficult to find in stores and on the market, they are very useful if you want to lose weight. This salad can be called a carrot variety of the famous American Waldorf salad, which has been enjoying well-deserved popularity for many years. For him, an apple is cut into strips, sprinkled with lemon juice, carrots are cut into cubes, celery is cut across the stem, such semicircles are obtained. Grind the walnuts, mix everything in a salad bowl and season with a mixture of mayonnaise and mustard. You can also replace high-calorie mayonnaise with low-fat yogurt.

Looking at the photo, you could imagine a banal grated carrot with raisins. But this is an exquisite French appetizer. We soak raisins for her, but not in water, but in cognac or bourbon for an hour. During this time, the raisins have time to soak in flavors and swell. Three carrots on a grater and season with dressing. It, in addition to olive oil, also includes the juice of one lemon, a pinch of cinnamon, a few drops of the same bourbon and salt. We fill the carrots, add the squeezed raisins into it, mix well. With a beautiful presentation, for example on croutons, you will impress your guests.

Delicious fresh carrot salad

In oriental cuisine we can find many recipes delicious fresh carrot salads. At one time, spicy Korean-style pickled carrots simply turned our idea of ​​\u200b\u200bcarrot salads upside down. In Chinese and Korean cuisine, carrots are valued and respected, emphasizing its taste with a set of special spices. Let's prepare another salad of carrots and cucumber in Korean, so to speak, gangnam style.

A special device similar to a vegetable peeler is very useful for such a salad. But he cuts not one plate, but cuts it into many thin vermicelli. With it, we will cut a sufficient amount of carrot and cucumber shavings. If you don’t have such a thing, then cut it into thin strips as in the Japanese recipe. In a separate container, we conjure over the dressing: mix soy sauce, sesame oil, sugar, rice vinegar, ground red pepper and garlic, passed through a press. Mix thoroughly into a homogeneous mass. Add the chopped onion to the vegetables, pour over the dressing and mix. A nutty note will be added by sesame seeds sprinkled on top of the salad.

We present to your attention an exquisite salad of carrots, pineapple, fresh cheese and celery. We take fresh juicy carrots, cut them into slices using an ordinary potato peeler. Mix it with chopped white celery stalks, lettuce or spinach () and a few small balls of mozzarella. Be sure to also toasted almonds in a dry frying pan. Even a few pieces will literally transform our salad. For an exquisite taste, carrots and celery are pre-marinated in pineapple juice. Then the vegetables are taken out, and the juice becomes the basis for dressing, lemon juice, honey, powdered almonds, natural yogurt, pepper and salt are added to it.

fresh carrot salad recipes

There are such fresh carrot salad recipes which are in the notebook of every self-respecting hostess. This, along with Russian salad, herring under a fur coat and vinaigrette, forms our national festive cuisine. Over time, these get less and less, but this does not mean that you cannot cook them every day for your family.

Carrots with garlic and mayonnaise are cooked in record time, as they say, when a guest is on the doorstep. And, nevertheless, such a salad is eaten completely, it is very good. The taste of a salad always depends on additional ingredients, they are not there right there, so there is nothing to spoil. Just rub fresh carrots, add squeezed garlic, salt and season with mayonnaise. All. Well, really, everything. Well, if it's very simple for you, then you can add a small pickled cucumber, cut into small cubes.

And the last salad in our today's review is a salad with carrots and tangerines. This combination is perfect for a festive table and as a side dish for meat. Carrots are cut on a special grater to make thin sticks. If you don’t have such a grater, but you don’t want to buy for the sake of one salad, you can cut it into strips. Also cut the sour apple, pour it with lemon juice. Put the carrots mixed with apples in a salad bowl and pour over the dressing: olive oil, lemon, juice, tangerine juice, grated ginger, pepper, salt. Top with mandarin slices for decoration and sprinkle with peeled and toasted green pistachios, as well as any greens you like.

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