After the bath, tea - health, grow stronger! Preparation methods and preparation for brewing tea. Herbal teas for brewing after a bath

As they said in Russia, "hot steam will heal any ailment." But at the same time, our wise ancestors knew that the use of the bath increases significantly if, after visiting the steam room, we drink clean well water or herbal decoction. Broths were prepared for all occasions: from colds, from pain in joints, to relieve fatigue and treat female diseases. At that time, the green pharmacy was the only available source of medicines.

Currently, many recipes have been lost, but the most popular, which means they are in demand and reliable, have survived to this day. Even someone who has never been fond of herbal medicine or botany can easily make a medicinal tea for a bath with their own hands with their help.

This is a reasonable question of a person who is not among the fans of tea drinking and does not understand why take tea to the bathhouse, if in everyday life he does well without this drink.

The answer is very simple: bath teas are needed simply because they can be used to replenish fluid reserves as efficiently as possible... Increased sweating contributes to the active excretion of fluid, both from the intercellular space and from the bloodstream. Part of the liquid is lost during active breathing, that is, it evaporates. On average, its loss is about 1/50 of a person's weight.

If you do not replenish the stock, the rate of metabolic processes will decrease. Water is the main solvent in the cells of the human body. In the absence or lack of water, many chemical compounds (including nutrients, hormones, etc.) remain inactive. They need a moist environment to move and react. No moisture - no exchange, no exchange - health suffers.

In conditions of lack of water, blood becomes more viscous. It still carries vital substances and blood cells, but the rate of its flow slows down, and the degree of penetration into the smallest vessels - capillaries - decreases. The risk of blood clots and the development of varicose veins increases.

An increase in blood viscosity has a noticeable effect on the state of the brain. This organ needs oxygen and energy more than others. If the blood flow slows down, and the substance of the blood plasma itself changes, then the neurons suffer from a lack of the necessary substances. Memory, mood, concentration of attention deteriorate. The speed of the flow of thought processes decreases.

Therefore, it is very important to consume enough liquid after the bath. It has been proven that only pure drinking water or herbal tea can be used as a solvent in the future. The water that comes in the composition of juices and carbonated drinks does not become a platform for subsequent chemical transformations. It is simply excreted from the body and has no benefit.

Important! Most carbonated drinks, and even more so - alcohol, after a bath can harm the body, since they increase the degree of tissue dehydration.

In the absence of health problems, you can quench your thirst with clean drinking water. But knowing what kind of tea to drink in the bath to achieve a certain goal, you can get a healing effect with its help. Herbs contain a large amount of biologically active components. By choosing the right composition of herbs, you can influence your health and overall well-being.

Important! Not suitable for quenching thirst after a bath and mineral water. Excess micronutrients can damage the urinary system and joints.

What effect can you achieve with tea?

By choosing the right herbal tea for the bath, you can get the following effect:

Speed up metabolism.
Increase perspiration, cleanse the body of unnecessary substances, toxins.
Relieve pain and inflammation in joints, muscles, spine.
Eliminate internal spasms (intestines, uterus, bronchi).
Improve digestion.
To activate the work of the central nervous system.
Improve your mood, recharge your batteries.
Strengthen immunity.
Get rid of extra pounds.
Calm the nervous system, relieve stress.

A visit to a steam room has a strong effect on the human body due to the influence of several physical factors: high temperature, air pressure and steam. In this situation, all internal organs begin to work more actively - they seek to adapt to such extreme conditions.

Therefore, if you drink healing teas after a bath or steam room, they will have a stronger effect due to:

fast and complete assimilation;
deep penetration into the cells of internal organs in need of fluid;
active involvement in various metabolic processes, the course of which is accelerated after bath procedures.

Every cell of the body will feel thirsty at this moment. But together with the water, the healing substances contained in the herbal broth will also enter it.

How to properly organize a "bath tea"?

Given the strong effect of the tea, it is not necessary to use strong, concentrated drinks after the bath. In this case it is more expedient to increase the total volume of the liquid, but at the same time to reduce the concentration of its components... If strong decoctions are used, they are drunk in a small dose (no more than one glass), and in the future, the loss of liquid is replenished with clean water.

For the tea to be absorbed faster, it is advisable to keep its temperature at the level of the average body temperature. You can use a thermos or place a container with a drink near the oven to keep it cool. However, you do not need to heat it up too much: additional heat in this case will be inappropriate.

Tea is drunk after each "entry" into the steam room. During the rest, that is, a 20-40 minute break between visits to the steam room, you can drink one or two glasses of weak tea. Its total volume can reach two liters, provided that there are no contraindications from the kidneys and the cardiovascular system.

How to make tea with your own hands?

The technology for preparing a healing drink is quite simple. You need to take the amount of dried herbs specified in the recipe and brew with a glass of boiling water. It is convenient to use a thermos or thermo mug for this purpose. As a rule, after 15-20 minutes, all useful substances go into the broth, so it is filtered and diluted to the required volume.

It is possible to add various ingredients to create a more pleasant (or favorite) taste. Traditional bath tea recipes go well with lemon, orange, honey, ginger and cinnamon, berries and apple peel. Their taste is well set off by cloves and vanilla.

Important! If you are making slimming tea, avoid adding sugary ingredients.

What recipes can you use?

For those who decide to prepare medicinal tea in a bath, the recipe should be selected based on the existing health problem or on the goal of prevention. That is, first of all, you need to decide what effect you would like to achieve with the help of this drink. It is not entirely correct to drink tea in a bathhouse "for the company" without thinking about its effect. Each person is unique, and each needs its own specific composition.

Here are the most effective and popular bath teas:

Important! Before using the tea, you should make sure that there are no individual intolerances and contraindications.

If you do not want to prepare a special composition, you can simply brew mate. This tea has a refreshing effect, it clarifies thoughts and consciousness, improves mood and promotes contemplation.

Having made a choice in favor of herbal tea, you can improve your well-being and improve your health, reveal the hidden reserves of the body, become vigorous and full of energy. As Hippocrates said, "your food should be medicine." Herbal teas are the best way to put yourself in a healthy mood!

Video lesson: how to make tea in a bath.

For a long time, many cultures and countries have known and appreciated the healing properties of baths and saunas. It is during the vaping period that toxins are released from your body with sweat.

The pluses of herbal teas for a bath are:

Strengthening the effect of removing toxins from the body;
Vitamins that the body receives with the use of herbal tea.

What tea to drink in the bath? Herbal teas recipes

Among the vast abundance of herbal drinks and teas, there are certain rules for the correct preparation of a tea drink without losing the beneficial and medicinal properties.

Rules for making tea for a bath

We put the purchased herbal collection in a saucepan (kettle) and fill it with cold water (preferably not from a tap, but from a well). Bring to a boil, but do not boil too much!

Important: If tea consists only of leaves and flowers, then it is better to prepare and brew it in porcelain dishes (and even better from clay). Insist for 5-7 minutes.

If your tea has coarse leaves, then the tea infusion should be infused for 25-35 minutes. If you decide to prepare a tea drink from coarse stems, fruits and roots of various plants, then you need to grind well and cook for 8-12 minutes after boiling. After that, let it brew for 5-10 minutes.

It is not advisable to re-boil ready-to-drink bath teas. When boiled again, the tea loses its beneficial properties.

Tea recipes before, during and after the bath

Remember that before visiting the sauna you need to drink tonic teas, after the bath - soothing tea drinks. To strengthen the immune system, vitamin teas are suitable, and teas for colds are suitable for the treatment and prevention of viral diseases.

Tonic teas before the bath

Rosehip teas will be good and useful for your body before visiting the bath. You can add strawberry, blueberry or. The recipe is very simple. For 2 parts of chopped rose hips, add 2-3 parts of lingonberry, strawberry or blueberry leaves.

We fill everything with cold water in proportion - 1 tablespoon of the mixture - 1 glass of water. Bring to a boil over low heat and cook for 10-15 minutes. Turn it off and let it brew for 3-5 minutes.

Another recipe for tonic tea made from meadowsweet and St. John's wort. Everything is done in a one-to-one ratio. To make such tea, you first need to boil water, and then pour this mixture over them and leave for 25-35 minutes.

Soothing teas after bath

Recipe 1: Soothing Chamomile Tea.

For 1 teaspoon of ordinary chamomile flowers, pour a glass of boiling water. Proportion for 1 teaspoon - 1 glass. This tea is infused for 25-35 minutes.

Recipe 2: Soothing Mint, St. John's Wort and Oregano Tea.

The mixture is made from equal proportions of St. John's wort, oregano and mint. Proportion for 1 glass of boiling water - 1 teaspoon of the mixture. It is not necessary to infuse this tea for a long time, but 10-20 minutes is enough.

Any of these 2 soothing teas are great to drink in the sauna!

3 recipes for vitamin tea to drink in the sauna

Rose hips, currant leaves and strawberries make a wonderful tea with a bunch of vitamins for health!

Recipe 1: for 5 tablespoons of rose hips - pour 1 liter of cold water. Bring to a boil over low heat, and simmer for 5-7 minutes on low heat.
Recipe 2: Shredded

The bath takes up a lot of fluid. It leaves through the sweat glands, together with the liquid, toxins, harmful waste products are released, cleansing the body. After taking a steam bath in a Russian bathhouse, you can lose up to several kilograms of weight. The main thing is to make up for the lack of moisture after bath procedures. You can drink plain water, but it is more useful to pamper yourself with aromatic tea after the bath. After the bath, our ancestors also drank tea. They prepared it from medicinal herbs, berries, and roots.

Why is tea after a bath useful?

Many people wonder why it is healthier to drink after a bath? Isn't it better to refresh yourself with beer or kvass after a hot steam room? Experts do not recommend taking alcohol during bath procedures, this is fraught with sad consequences. High humidity, high temperature puts a huge strain on the entire body.

The heart begins to beat several times faster. The pressure rises, and all systems of the body are activated. Having loaded them with alcohol, the heart can not withstand the load. Young people will consider what was said to be a fairy tale, but after thirty years it is worth seriously thinking about the consequences, although they can come at any age.

The best drink is tea. It is most useful to drink herbal, but you can brew black or green, the main thing is that it is of high quality. The herbs you need to make your drink can be purchased at the pharmacy.

Due to the activation of blood flow, the therapeutic effect of herbs is enhanced, useful substances easily flow to the most distant corners of the body. When going to the bathhouse, you can collect the necessary herbs in advance to pamper yourself with a fragrant drink. Herbal tea for the bath can be drunk before the steam room, during bath procedures, after the bath. All teas that are recommended for a bath are divided into three groups:

vitamin;
soothing;
tonic.

Toning teas

Tea to increase the tone is drunk before the bath.

1. A rosehip drink is useful. You can add lingonberry, blueberry or strawberry leaves to it.

Rosehip fruit - 2 teaspoons

Strawberry or lingonberry leaves - 1 tsp

Mix fruits with leaves, pour 1 tbsp. a spoonful of the mixture with a glass of water. Bring the mixture to a boil over low heat. Cook for 15 minutes. Then turn off the heat, leave to brew for 5 minutes.

2. Another recipe for tonic tea.

Visolist meadowsweet - 1 part

St. John's wort - part 1

Boil a glass of water, then add boiling water to the herbal mixture. Infuse the mixture for 25-35 minutes.

Soothing teas

It is necessary to drink after bath procedures.

Chamomile tea

Pharmacy chamomile - 1 tsp

Boiling water - 1 glass

Chamomile is poured with boiling water, let it brew for 25 minutes.

Hypericum, mint and oregano tea

Peppermint - 1 part

St. John's wort - part 1

Oregano - 1 part

Boiling water - 1 glass

Mix the herbs, take 1 teaspoon, boil with boiling water. To obtain a drink, it is enough to infuse the mixture for 20 minutes.

Vitamin teas

Vitamin drinks are suitable for drinking while in the sauna.

1. Leaves and shoots of black currant - 1 tbsp. a spoon

Boiling water - 500 ml

The drink needs to be infused for 25 minutes.

2. Rosehip - 5 tbsp. spoons

Water - 1 liter

Pour rose hips with cold water, then boil over low heat for 7 minutes.

Tea recipes

Berries can be used along with herbs. Asking the question of what tea to drink in the bath, everyone is guided by their own preferences.

Cranberry tea

Cranberry leaves - 3 tbsp spoons

Water - 1 glass

Cranberries - 2 tbsp spoons

Brew berries and leaves with boiling water, leave for 10 minutes. Cranberry tea helps with colds, it normalizes blood pressure.

Blackberry tea

For the preparation of blackberry tea, young blackberry leaves are used. Take 1 teaspoon of dried raw materials, pour a glass of boiling water. Let it brew for 10 minutes. Tea has diaphoretic properties and is used as a diuretic. It has a beneficial effect on the digestive system, has a hemostatic ability.

Viburnum flower tea

Tea in the bath is used as a prophylactic remedy for a tendency to colds. You need to brew tea in the same way as other berry teas. Take 1 teaspoon of berries for 1 glass of boiling water. Insist no more than 10-20 minutes.

Mint tea

Mint tea is a favorite among herbal bath teas. You can boil only fresh mint leaves with boiling water, you can supplement the mint with oregano, St. John's wort or black currant leaves.

The drink will help resist colds, infections, it will calm the nervous system well, and help improve sleep.

Raspberry tea

An effective tea is made from raspberry berries and its leaves to fight colds. This drink strengthens the immune system. You can brew your favorite tea by adding a handful of dried raspberry leaves and berries to it. You will get a fragrant tea with a lot of useful properties.

Lime tea

For centuries, coughs have been used to treat colds. The linden blossom in the bath helps to increase perspiration and protects against infections. This tea helps to cleanse the body.

1 tbsp. a spoonful of linden flowers is poured with a glass of boiling water. Let it brew. If you add a dried spoon to the linden flowers, it acquires an unusual mint note that goes well with the honey flavor of linden.

Lingonberry tea

You can use lingonberry berries or lingonberry leaf. There are several ways to prepare the drink.

Recipe 1. Lingonberry leaves - 2 parts

Green tea - 1 part

For 200 ml of boiling water, take 1 teaspoon of the mixture. Insist 15 minutes.

Lingonberry berries - 1 tbsp. a spoon

Boiling water - 1 glass

Let it brew.

Lingonberry leaves - 3 parts

Chicory - part 1

Water - 250 ml

Bring the mixture to a boil, leave to brew for 15 minutes.

Oregano tea

Delicious and healthy tea is made with the addition of oregano. The drink is prepared from 1 teaspoon of oregano herb and a glass of boiling water. Insist 15 minutes. It is better to drink such tea with linden or flower natural honey.

You can mix oregano (1 part) with rowan fruits (1 part) and rose hips (3 parts). Boil with boiling water, bring to a boil, steam over the fire for 5 minutes. Let it brew. Tea with oregano strengthens the body, starts metabolic processes.

St. John's wort tea

St. John's wort is used to treat pneumonia, diseases of the respiratory system, pharyngitis. It has anti-inflammatory effects. To make tea, you need to mix 1 teaspoon of fresh or dried St. John's wort with rose hips or oregano. The mixture is poured with boiling water. The drink is infused for 15 minutes. St. John's wort goes well with black currant leaves.

How to drink tea

The tea should be warm. We drink tea slowly, in small sips. After the bath, you can safely drink up to 3 glasses of tea to experience all the benefits and charm of the herbal drink.

Herbal teas contain a large amount of vitamins that actively heal the entire body. Having tasted a properly brewed tea once, you will not forget its aroma and taste.

Not all drinks are useful when visiting the bathhouse and sauna. In the comedy "Enjoy Your Bath or Irony of Fate", the characters first drink beer, and then increase their degree by adding vodka.

Beer without vodka - money down the drain!

Some avid bathers believe that alcohol and a Russian bath are two inseparable things, since they are integral parts of the image of Russia “Bath, vodka, accordion and salmon”. Others believe that alcohol and bath are incompatible. Who is right? Let's figure it out.

Alcohol in the bath

How does alcohol affect the human body? Alcohol dilates blood vessels, then they narrow sharply, which increases the pressure. Given that there is a high temperature in the steam room, and the pulse is quickened, this leads to a very rapid heartbeat. As a result of the impact on the body of the above two factors, we get, at best, a headache. At worst, it can end in a stroke.

Unsafe, able to alcoholic intoxication dip in cold water or fall into snow. Such activities, when drunk, put too much stress on the heart. Conclusion - from alcohol in the bath only harm.

After the bath

Is it possible to "bite" after the heart has calmed down, the body has cooled down after the bath procedures? Let us remember what the great Russian commander Suvorov said about this: "After the bath, at least lay your trousers, but drink a hundred grams." Please note that we are talking about 100 grams, not a liter of vodka. Also, do not forget that Suvorov spoke these words to soldiers who were in the field and could really catch a cold after a bath, without drinking a hundred grams. Since we, as a rule, take the bath procedure in more comfortable conditions, we can perfectly do without alcohol, both in the bath and after it.

conclusions

Alcohol and steam room are incompatible;
There should be fresh air in the steam room, so you don't need to add vodka to the heat.

What to drink in the bath

If you came to the bathhouse for health, then you need to drink healthy drinks. They are different for everyone. Firstly, we all have different needs and tastes, and secondly, organisms are also different. But the choice is very large, so that for everyone there is something to drink before the bath, and during and after it.

Tea

Let's not be original and start with tea. In Russia, black tea is the most popular; in the East, along with black tea, green tea is consumed. More health benefits from green tea. Green tea has been proven to be a good cancer prevention agent. It contains significantly more antioxidants - these are precisely the substances that help protect the body from the appearance of malignant tumors. Scientists from the University of Cleveland (USA, Ohio) believe that four cups of green tea (200 grams each) a day is enough to prevent cancer. Since the benefits of green tea have been proven by research, it is therefore best to use it as a drink while taking a bath.

How to brew green tea

The methods for brewing green tea are different from the methods for brewing black. It is advisable to use water that is very low in mineral salts. As a rule, this is spring water, but where can I find it? Here is a question so a question. Many people buy bottled water, as, according to the manufacturers, it is purified using the most modern equipment. Unfortunately, about 50% of bottled water comes from the tap. So this is not an option

To remove salts, we recommend using household filters for water purification, for example, from the company "Aquaphor". When buying, you need to ask if a particular filter model is intended for water softening. They work simply: water is poured into the upper part, which passes through the filters. Replaceable filter - old, used (its service life is calculated in liters of purified water) is removed and discarded, a new one is put in. The operation is simple: pulled out, put down. No problem.

3 liter AQUAPHOR filter

Before brewing green (Chinese) tea, the brewing container must be rinsed with boiling water in order for its walls to warm up. The amount of infusion is determined individually. As a rule, one teaspoon is poured into 150-200 ml. water. Tea is brewed with not boiled water (fresh water is poured in, set aside / switched off immediately after boiling). Use water not only boiled, but cooled down to a temperature of 80-85 degrees.

Green tea can be brewed up to 3 to 5 times, depending on the variety. The first time the tea is infused for 1.5 - 2 minutes, and then completely poured into another container. This ensures that the strength of the tea is the same in all cups.

A mug of green tea will help you to cheer up in the bath and after it

The brewing time of green tea depends on whether you want to get a tonic effect - fast or slow. Theine substance, which gives tea a tonic effect, is transferred to the drink in the very first minute of tea brewing. With further brewing, it is predominantly saturated with tannins, which have an anti-inflammatory effect.

Good green teas can be brewed up to 7 times, but it's better to limit yourself to five. With each subsequent brewing, the brewing time must be increased.

Just do not put more leaves than the norm. The fact is that green tea contains more caffeine than ground natural coffee. And its shape is such that it dissolves better in water. With too much infusion, or prolonged infusion, the amount of caffeine goes off scale. And so much so that pains in the heart can be felt. And in relation to the bath, this is generally not good. So be careful.

Herbal tea

In addition to green tea, it is useful to drink teas infused with herbs, which are also called vitamin teas, in the bath. If you have the opportunity to visit the forest, then it is better to collect all the ingredients for herbal tea with your own hands. Leaves of strawberry, raspberry, blackberry, drupe are suitable.

Herbal tea

Do not forget about rose hips, which are a whole storehouse of vitamins. In a rosehip, you can brew not only fruits, but also flowers.

Attention! Judging by information from some Internet sources, rosehip tea is contraindicated for people prone to thrombosis and thrombophlebitis. It is also necessary to treat people suffering from cardiovascular diseases with caution when drinking rosehip tea.

How to brew herbal tea

The method of brewing herbal tea depends on what is brewed - flowers, fruits, leaves, stems, roots or bark.

Bath herbal tea recipes

In terms of dosages, it is better to observe the following recommendations: for one glass of water, take one tablespoon of chopped grass. The following herbs can be taken: leaves and fruits of wild strawberry, lemon balm, mint, knotweed, wild rose, thyme, oregano, nettle, chicory, linden flowers, hawthorn, chamomile, rose petals, calendula, white acacia, mountain ash.

These herbs and flowers are combined in 2-3, or take only one species. In any case, the volume per glass is 1 tablespoon. Then to this collection, for each spoonful of the collection, add a teaspoon of St. John's wort herb. The effect of herbs from the presence of St. John's wort is enhanced, and he itself almost does not give any taste or smell. Try it.

Vitamin collection

This drink must be brewed in a thermos. The calculation is the same: 1 tablespoon per glass of water. Take:

dry berries: wild rose, strawberry, mountain ash, currant, hyssop, blackberry, sea buckthorn, blueberry, raspberry, lemon balm.
herbs: mint, cornflower, linden, oregano, St. John's wort, gat-and-stepmother, primrose,
green oats.

Grind and mix all this. If you have not found or prepared some dry berries, you can replace them with leaves, buds, even young shoots. The taste is not the same, but the impact will be close. This collection is good to drink after a bath, especially closer to spring: there are a lot of vitamins, and natural ones.

Vitamin collection - many ingredients, proven recipe

Lemon with cinnamon and ginger

Very tasty and healthy (for the heart, as well as for improving well-being). A piece of ginger about 5 cm long and half a lemon cut into small crumbs with a knife. We put it in a large porcelain teapot, add a little cinnamon (it is better to grate it fresh from a stick). We fill all this with half a liter of hot water. The drink is infused for 5-10 minutes.

Tea after bath

After the steam room, it's time to get a boost of vitamins and energy. For this business, there is nothing better than a brewed rosehip. Only it should be infused for at least 6-8 hours, and better - more. Dried berries are crushed (you can use a nutcracker, since they are hard, they are clamped in a narrow part so that the peel cracks), they are poured into a thermos and poured with boiled, but not boiled water. You can take 2-3 tbsp of berries. spoons in a glass of water. The infusion will be sour and more pleasant. It is better to drink it with honey, if any, with lingonberries or blueberries. Tasty, healthy, aromatic.

Hawthorn berries are added to the rose hips. The proportions are equal, or whatever you like. The drink turns out to be no less aromatic.

We hope these recipes will help you and you will know what to drink in the sauna.

About safety technology

Oddly enough, herbs can be harmful. You cannot drink them a lot and often just like that, without the need and prescriptions. Only a few, mild or restorative. Herbs and fruits are potent remedies that were previously treated. Today we have almost moved away from herbal treatment, but they have not changed their properties from this. Therefore, if you do not already have your own experience, start with a one-component tea. Brew strictly according to the recipe, try it. Take another one next time. Those that you like and do not cause any negative reactions, use as a basis.

In general, arbitrarily combining herbs is dangerous: you need to know their effect. And then some combinations can do such a thing that you will be treated for a long time. Therefore, either use ready-made recipes, or brew only one or two proven herbs.

Moreover, it is better not to drink the same composition for a long time. A large number of herbs contain substances that tend to accumulate in the body. Having accumulated, they provoke diseases or exacerbation of existing ones.

You will find homemade recipes for face and body scrubs that are used in the bath.

Juices

You can also drink juice in the bath, but preferably not pasteurized or boiled, but natural freshly squeezed juice. Only fresh raw juices keep all vitamins healthy.

Red juices are squeezed from beets, carrots, black currants, dark grape varieties. Such juices have strong health-improving properties and are even prescribed to patients suffering from cancer.

Kvass

It would be strange if, speaking of the bath, we did not remember such an ancient Russian drink as kvass. With regard to the Russian bath, three words are truly inseparable: bath, broom, kvass. It should be immediately clarified that we are talking about real Russian kvass, which can only be made with your own hands.

On hearing rye kvass, but in fact, more than 150 recipes are known: bread, berry and honey. Bread kvass, which is prepared at home from rye bread, is suitable for the bath. Basically, the following ingredients are needed:

Water;
Rye bread or crackers;
Sugar;
Baker's yeast.

To make the color of the kvass more saturated, you can brown the bread crusts in the oven, or melt sugar in a pan, bringing its color to brown.

For a three-liter jar, 60-70 grams of sugar and 15 grams of yeast are enough. You do not need to put a lot of sugar, otherwise, instead of kvass, you can get mash, and this is a completely different drink 🙂

Surely none of you have any doubts about the benefits that a visit to the bath brings. While in the steam room, a person actively gets rid of toxins and toxins. But together with harmful substances, fluid is excreted from the body, the reserves of which must be replenished. After reading today's article, you will find out why bath teas are useful and how to brew them.

It is extremely important not only to choose the right drink, but also to prepare it correctly. To preserve most of the valuable properties of tea, it is advisable to brew it using pure water. It is important that there are no foreign smells and impurities in it.

A good tea is made from a mixture of peppermint leaves and elderflower, linden and chamomile flowers. To brew the drink, all of the above components are mixed in equal proportions and poured with boiling water.

Tea made from one part of the herb oregano and two parts of raspberries and coltsfoot leaves have an excellent diaphoretic effect. A tablespoon of this mixture is poured with a glass of boiling water and insisted for at least five minutes.

Bath Tea Recipes

Of course, the choice of a drink depends on the taste preferences of each individual person and on the goals that he pursues. So, some use a drink from linden, others from mint, and still others from berries.

Those who have not yet decided what kind of tea to drink in the bath can be advised to pay attention to the lingonberry option. It has excellent diuretic and antiseptic properties. It is recommended for people suffering from diabetes mellitus, cystitis, gout, obesity and liver disease. To prepare such a drink, combine green tea and crushed lingonberry leaves in a 1: 2 ratio in one bowl and pour boiling water over it. You will need a teaspoon of this mixture for a glass of hot water. Infuse the drink for a quarter of an hour.

To strengthen the immune system and raise the tone of the body, you can recommend another recipe. Perhaps this is for a bath, since it is he who has excellent general strengthening properties. Dried stems of oregano are used for its preparation. One teaspoon of crushed herbal raw materials is poured with a glass of boiling water and insisted for several minutes. In this case, it is important not to overexpose the drink. Otherwise, it will lose its delicious natural aroma.

What tea to drink after a bath?

It is this question that worries those who first decided to visit the steam room. Tonic drinks with flavored additives are best suited for such purposes. Today, there are many recipes that can be used to prepare such teas.

To brew one of these drinks, you will need a liter of filtered water, a whole lemon, and three tablespoons of tea. You will have to cook it at home, before going to the bathhouse. To do this, carefully remove the peel from the lemon, dry it in a preheated oven, chop it thoroughly and combine it with the tea leaves. The resulting mixture is poured into a prepared kettle and poured with boiling water. After five minutes, the drink is poured into a thermos and taken with them to the sauna. If desired, add sugar or honey to it.

Slimming bath tea

An excellent way to get rid of extra pounds is considered a drink made from a mixture of rosehip decoctions and dioecious nettle. In addition, lemon balm, mint, tansy, wormwood, viburnum, raspberry and hawthorn fruits can be added to them. It is advisable to put a little honey, lemon juice and apple cider vinegar in the finished drink.

Pu-erh tea is also considered a good means for losing weight. In the bath, its effect only intensifies. This drink promotes the elimination of toxins, toxins and excess fluid. It speeds up the process of food digestion and normalizes metabolism. It should not be consumed on an empty stomach. Since this tea has an invigorating and tonic effect, it is not advisable to drink it in the evening.

Herbal Recipe

This option will be a real boon for those who like to drink tea after a bath. The recipe is interesting because it contains various medicinal herbs. To prepare a similar drink, which was known to our distant ancestors, crushed rose hips and dried oregano herb are combined in one dish. St. John's wort is also sent there. All mix well, pour hot water and insist for twenty minutes.

Refreshing drink

The recipe in question was developed in the eighties of the last century. It was invented by employees of the Scientific Institute of Medicinal Plants. This healthy tea should be drunk immediately after visiting the steam room. The revitalizing and refreshing drink contains ten herbs, which you can buy at any pharmacy. The use of this collection contributes to the normalization of the activity of the nervous, digestive and cardiovascular systems.

An equal amount of chamomile, corn stigmas, rose hips, St. John's wort, peppermint, oregano, valerian root, eucalyptus leaves, hawthorn and coltsfoot are combined in one dish. The finished mixture is stored in a tightly closed glass container in a cool dark place. It takes about half an hour to infuse the brewed drink. It is desirable to consume such tea chilled and no more than two hundred milliliters.

Soothing herbal preparations

Those who are still thinking about what kind of tea to drink in the bath can be advised to try to prepare another option. It has a sedative effect and relieves sleep problems. To make such a herbal collection, you will need one tablespoon of crushed valerian root flowers, lemon balm and mint leaves. All this is mixed in a clean glass container and stored in a cool dark place. To brew tea, a tablespoon of the herbal mixture is poured with a glass of boiling water, infused for half an hour, filtered and poured into cups.

Another drink made from dried hop cones, chopped valerian root, motherwort and mint has a good sedative effect. To make a soothing bath tea, you will need to mix one tablespoon of these ingredients, pour half a liter of boiling water over them and infuse them for twenty minutes.

Moroccan mint tea recipe

To prepare this tasty and healthy drink, you need to stock up on all the ingredients in advance. In this case, you will need:

A tablespoon of sugar.
Five sprigs of fresh mint.
A couple of teaspoons of green tea.
400 milliliters of water.

Place sugar and washed and dried mint leaves at the bottom of a pre-prepared teapot. All this is poured with 150 milliliters of boiling water and covered with a lid. Green tea and the remaining hot water are sent to another dish. After five minutes, the infusions are mixed in one bowl and poured into cups. The water used to prepare this drink should not boil for a long time. It is removed from the heat immediately after the first bubbles appear.

Tea Balm Recipe

To prepare this drink, you need to make sure that you have all the necessary ingredients on hand. To get a fragrant and tasty drink, you will need:

A couple of spoons of black tea.
Three teaspoons of chopped rosehip and hawthorn.
A couple of fresh mint leaves.

In one bowl, combine all the bulk ingredients and pour boiling water over them. For every two teaspoons of the resulting mixture, 250 milliliters of hot water is required. The drink should be infused for at least fifteen minutes. After this time, it is filtered, sweetened with natural honey and poured into cups.

Rosehip option

This time, you should have:

20 grams of black tea.
A couple of tablespoons of sugar
Liter of water.
200 grams of rose hips.
Orange peel.

In a deep bowl, water and sugar are mixed and sent to the stove. After the liquid has boiled, rose hips are added there and boiled for another five minutes. The resulting infusion is poured into black tea, combined with orange peel, and set aside for a quarter of an hour. After that, the drink is filtered, sweetened with honey and poured into cups.