Field corn salad What is a corn salad? Recipes for dishes with field salad

Corn (mesh salad, lamb grass, field lettuce).

What is corn salad: physical characteristics of the plant and features of the preparation method

In appearance, corn salad resembles a variety of cultivated purslane due to the shape of the leaves. To some it seems more like roses. The pleasant aroma released when kneading the greens, according to ancient healers, was able to ignite the fire of passion in the hearts of lovers who had slightly cooled towards each other. But the nutty taste of the salad is liked not only by lovers of aphrodisiacs, but also by ordinary people who are not afraid to introduce greens that are not very popular with most people into their diet.

To avoid overpowering the spicy taste of lamb grass with the aroma of sunflower oil, season the salad with fresh, high-quality olive oil. Suitable food companions include endive salad, slices of ripe citrus fruits better than orange, homemade croutons, most types of nuts, slices of bacon fried until crisp, onions and even lingonberries - in the form of sauce.

Stored on the bottom shelf of the refrigerator, corn salad will remain suitable for preparing a quality dish for three days. The plant fully retains its external and taste appeal.

Chemical riches of corn salad

The leaves and stems of lamb's grass are a storehouse of folic acid. In addition to this component, the root is rich in vitamins: A, B, E, C, magnesium, zinc and manganese, potassium, and other minerals and trace elements that are beneficial to us. Considering that the calorie content of salad is negligible, we can recommend it as a dietary product.

What are the benefits of corn?

More than one scientific study of the beneficial properties of the root has proven that for those who want to look young longer and have good skin, this plant is very important. The folic acid it contains has a beneficial effect on the condition of human skin and has a remarkable effect on the composition of the blood. By stabilizing overall well-being, the root, strengthening our immunity, helps to enhance vitality in general. In particular, he:

resists the development of constipation, as it improves digestion and normalizes intestinal motility;

improve the functioning of the cardiovascular system and its main organs;

has a beneficial effect on the condition of hair, epidermis, and nails.

What can you quickly cook from the root?

Classic salad

Required components:

200 gram bunch of fresh greens,

A bunch of radicchio weighs the same,

Half a bunch of green or red basil

Whole, medium-sized ripe grapefruit,

Three pink tomatoes - not very large,

Ground black pepper - as much as you like

Olive oil, salt, sesame seeds and chili powder are also to taste.

Salad preparation procedure

Salad leaves must be thoroughly washed and dried equally thoroughly. The remaining water on them can significantly change the taste of the finished salad. Grapefruit - after clearing the zest, white mass under the rind and films - disassemble into slices, crumble into pieces - as you like. Sprinkle torn pieces of both types of salad on top. The washed tomatoes should be cut into cubes, trying to make them the same size as the citrus pieces. Season everything with ground pepper. After chopping the basil, mix all the ingredients of the dish, lightly season with oil and sesame seeds. The salad can be served immediately.

Corn salad is better known in the food industry as corn salad or rapunzel. This is the most popular and sought after variety. Corn has a mild taste and a pleasant nutty aftertaste that excites the taste buds and gives a special charm to the dish.

The product is added not only to salads, but also to soups. The leaves are lightly simmered until a pliable creamy structure is obtained, after which they are sent into a boiling liquid. It is important that heat treatment does not in any way affect the taste characteristics of the product. Mung salad acquires a specific consistency without losing its tartness and nutty notes.

General characteristics

Corn lettuce belongs to the Field lettuce (alternative names - Valerianella spikelet / garden) from the genus Valerianella, family Valerianaceae. The plant grows in Europe, northern Africa and temperate regions of Asia. Naturalization of lettuce is carried out in almost all areas of the globe. This interest in the plant is explained by two factors: ease of cultivation/care and high popularity in the gastronomic industry.

Brief etymological note: the name of the salad is not universal. Almost every language has an alternative version of it. In English - cornsalad, lamb's-lettuc, German - Feldsalat, Rapunzel, Spanish - lechuga de campo, French - mâche, doucette, valérianelle, Portuguese - alface. Interestingly, the German origin of the name is associated with the name of the fairy-tale princess Rapunzel.

Botanical description

Mung bean salad is a medium-sized annual herbaceous plant. The plant can reach from 10 to 40 centimeters in height. The stem is formed unevenly. Its lower part is angular-furrowed, and its upper part is more round and massive. The lower leaves are spatulate and blunt-pointed, the middle leaves are oblong-lanceolate, the upper leaves are oblong-linear.

Lettuce blooms in June. The plant produces miniature white flowers that gather in thick semi-umbrellas. The calyx limb of the flower is practically not developed, so it is formed in the form of three teeth of an abnormal shape.

Gradually, fruits form from the flowers. They take a rounded-ovoid shape and reach from 1 to 2.5 millimeters. The fruits are three-lobed: two of them are sterile, one is fertile. Sterile nests are smaller in size than the fertile one, so as not to interfere with the maturation of the fetus. The process of full ripening occurs in May-June. The plant remains viable for 3-4 years.

Features of cultivation

Corn lettuce seeds are most often planted simply in open ground. The land must first be prepared - fertilized, cleared of weeds. The growing season for bean salad is minimal, so planting can be done at any convenient time of the year.

The best yield indicators were observed in the middle zone with early spring sowing. The root does not tolerate heat well - this is the factor that can affect the quality and quantity of the harvest. Planting in early spring minimizes the harmful effects of ultraviolet radiation. Before winter sowing, the soil must be covered with humus or straw.

Chemical composition of the product

Useful properties

Vitamin A and iron, which are included in the composition, strengthen the walls of blood vessels and help improve the functionality of the heart. Doctors often recommend increasing the consumption of leafy greens for people with pathologies of the cardiovascular system. The component has a complex effect on the body and helps not only the heart, but also the gastrointestinal tract. Greens speed up metabolism and help the body absorb beneficial vitamins and nutrients better and more efficiently. Greens facilitate the process of assimilation of foods, so after the next meal you will not feel heaviness and the desire to lie down. Nutritionists advise introducing greens into the diet for the following reasons:

increasing the serving size due to a healthy and low-calorie component;
fast saturation;
cleansing the body of toxins;
harmonization of fiber levels in the body;
stabilization of intestinal function;
natural weight loss.

The concentration of vitamin C (ascorbic acid) in corn salad is as close as possible to. Therefore, for colds, both a cup of lemon and a plate of corn salad will be equally effective. Another useful property of the product is collagen production. Salad stimulates skin renewal, its rapid regeneration and increases the concentration of collagen in the dermis. The skin becomes more well-groomed, nourished and elastic, which makes it easier to care for and significantly improves your mood.

The daily requirement of vitamin B9 is contained in 200 grams of corn salad. Folic acid is responsible for cell regeneration, the process of hematopoiesis and the regulation of lipid/carbohydrate metabolism.

Also, corn salad has a positive effect on the functioning of the visual organs. Vitamin A moisturizes the cornea and protects the eyes from drying out. As a result, the eyes become less tired and the ability to focus improves.

Use of the ingredient in cooking

Korn looks organic both in restaurant haute cuisine and in standard home dishes. The sweet-tart nutty taste, which is hidden in miniature emerald leaves, favorably sets off any gastronomic composition. It is the versatility of mash salad that attracts consumers. The product can be combined with everything in the world - meat, poultry, fish, vegetables, cheese and even sweets. The French are especially fond of corn salad - it is most often used as a contrast in complex restaurant dishes.

The product is considered one of the most powerful gastronomic aphrodisiacs, so a late meal may well set a completely new direction for the evening.

Vegetarian Beet Sashimi and Corn Salad Recipe

We will need:

beets – 200 g;
honey (buckwheat is recommended) – 50 g;
mash salad – 100 g;
grainy mustard – 20 g;
vegetable oil to taste – 20 ml;
pine nuts – 20 g;
salt/pepper to taste.

Preparation

Boil, cut into thin slices, like fish for sashimi. Mix vegetable oil in a glass and... Try to mix the ingredients carefully so as not to crush the mustard seeds. Add pepper to taste into the same glass.

On a large plate, place the corn salad base, then the beet slices and drizzle with the honey mustard dressing. Sprinkle on top. Gently mix the contents of the plate with salad spoons and serve.

How to make a win-win salad

Salad is not just an addition to the main dish (fish/meat/porridge). For many, plant foods are the main component of the diet. It is healthy, easily absorbed by the body, quickly saturates, charges with energy/vitamins and does not create health problems. We rarely think about how to prepare salads and thoughtlessly throw everything that comes to hand onto the plate. To expand your culinary arsenal and diversify your diet, follow the basic rules for creating a win-win salad.

Warp

A corn salad is perfect as a base. Its sweetish-nutty taste will complement other components of the dish. For those who do not like to chew neutral cabbage leaves, mung salad will be a real salvation. Its miniature leaves are filled with a range of flavors, and the soft structure of the leaf will not cause problems or awkwardness when absorbing the salad.

For the base, you can combine several varieties of lettuce - for example, romaine, or corn and. Proceed from the principle of “dark lettuce leaves + light ones.” The dark ones are more bitter and tart, while the light ones are creamy and sweetish. The main thing is to catch the right combination and not overload the dish with only sweet or only bitter ingredients.

The base can be cold or hot. The cold one consists only of lettuce leaves. You can add freshly prepared grains like brown rice or plain grains to the hot base, then make sure there is no salt in the jar. Spices are added to the salad at the last stage, and excess salt can upset the balance and unfavorably shift the focus of the dish.

Refueling

A good dressing should consist of 2-3 components. The simplest and most successful form for refueling: 3-2-1. The concentration of each subsequent component of the dressing should decrease. The most popular combinations:

sour cream – mustard – lemon juice;
balsamic vinegar – Dijon mustard – maple syrup;
lemon juice - tahini;
Dijon mustard – lemon juice – tahini.

Final stage

The salad must be completed with spices and vegetable seeds. Use , and roasted/raw along with or red pepper, garlic powder, pink Himalayan salt and your favorite dried herbs.

How to choose and store the product correctly

Miniature bean salad is most often sold in craft, plastic or cardboard packaging. Seeing the quality of each leaf is most often impossible - many of them are hidden in the middle and simply inaccessible to the human eye. In this case, you need to focus on 3 things: the name of the manufacturing company, the quality of the packaging and the timing of the sale of the goods.

If you buy a product at the market or by weight in a supermarket, then take a closer look at the leaves:

they should be a dark emerald color with noticeable veins;
the leaves should look healthy, the color is uniform, and the structure is intact (no torn pieces, jagged edges, etc.);
There should be no rot on the sheets.

After purchasing, you need to properly prepare the salad for storage. Separate the leaves and wrap them in a slightly damp cloth. Place the woven bundle in the “warmest” compartment of the refrigerator so that the excessively low temperature does not affect the taste and structure of the salad. If you do not want to pack the product in fabric, then use an airtight plastic or glass container. It is important that the leaves are completely dry before placing them in the container. Place the container away from other vegetables/fruits to avoid rapid rotting of food and mixing of odors.

Korn does not like metal objects, and after cutting with a metal knife it can lose the whole range of extraordinary taste. To avoid such a nuisance, tear the salad with your hands. For mixing, it is recommended to use wooden spatulas/forks/spoons rather than an ordinary metal spoon.

The basis of the dish is the green corn salad, which has a delicate structure, spicy taste and special aroma. This type of lettuce is used in many dishes, including salads, and also goes well with various vegetables and other ingredients. This salad requires olive oil as a dressing, which enhances the taste of Corn salad better than anything else.

Corn salad is a source of vitamins and minerals. It strengthens the cardiovascular system and has a positive effect on the condition of the heart. Salad helps increase hemoglobin in the blood and strengthens the nervous system. The salad grows in the shape of a rose - a bud is formed from the leaves, which then opens.

Ingredients:

veal tenderloin – 300 g
Cherry tomatoes – 150 g
Corn salad – 120 g
Parmesan cheese – 15 g
lemon juice – 1 tsp.
olive oil – 5 tbsp.
balsamic vinegar - 2 tbsp.
salt – 0.2 tsp.
granulated sugar – 0.5 tsp.
ground black pepper - a pinch

Veal meat should be washed well, dried with a paper towel and cut into small pieces, only so that they can be easily cut off. Sprinkle chopped pieces of meat with lemon juice, sprinkle with salt, pepper and brush with olive oil. Let the meat marinate for a while.

After marinating, pour olive oil into the pan and place the pieces of meat. Fry on each side for 3 minutes. Place the finished meat on a plate. Meat is the basis of the salad.

Place balsamic vinegar, sugar, salt, ground pepper and olive oil in another plate. Mix everything thoroughly with a whisk and place in a jar with a lid. Wash the cherry tomatoes, dry them and cut them in half.

Place the Corn salad in cold water for 15 minutes, then carefully rinse each leaf and place it on a paper towel to dry. After this, sprinkle the leaves with the prepared dressing and stir.

Place cherry tomatoes on a plate with meat and cover with a mound of lettuce leaves. Drizzle dressing over everything. Grate Parmesan and sprinkle on the finished salad.

Apple salad

Ingredients:

sweet and sour apples – 2 pcs.
fresh carrots – 1 pc.
petiole celery – 4 pcs.
Corn salad – 120 g
almonds – 50 g
fat sour cream – 2 tbsp.
mustard beans – 1 tsp.
natural liquid honey – 1 tbsp.
ground pepper (mixture) – a pinch
lemon juice – 2 tbsp.
natural yogurt – 400 g
chicken fillet – 200 g

Celery, peeled carrots and apples should be chopped into thin strips. Wash the Corn salad thoroughly, cut off the roots and use only the leaves in the salad. Mix these ingredients and sprinkle with lemon juice to prevent the apples from darkening.

To prepare a meat salad dressing, you need to chop the almonds. In a separate bowl, mix sour cream, mustard, pepper mixture and liquid honey. Add lemon juice and yogurt to the mixture and mix thoroughly into a homogeneous mass. Boil the chicken fillet, cool and finely chop. Add meat to sauce and stir. Also add chopped almonds and mix again.

Dress the salad with dressing just before serving. The thickness of the dressing can be adjusted by the amount of sour cream or yogurt.

Grapefruit salad

Ingredients:

Corn salad – 230 g
radicchio salad – 200 g
fresh basil - 0.5 bunch
grapefruit – 1 pc.
pink tomatoes – 3 pcs.
salt, ground black pepper - a pinch
olive oil – 2 tbsp.
hot pepper - to taste
sesame seeds – 1 tbsp.

Wash all types of lettuce thoroughly, dry and place on a plate. Peel the grapefruit, remove the membranes and cut into pieces. Add grapefruit to salad.

Wash the tomatoes, cut into small pieces and sprinkle with ground pepper. Cut the hot pepper into strips and finely chop the basil. Combine all salad ingredients, sprinkle with salt, pepper and olive oil.

Ingredients:

Corn salad – 60 g
hot smoked red fish – 200 g
fresh cucumbers – 3 pcs.
natural fermented milk yogurt – 120 ml
Tabasco sauce – 1 tsp.
lemon juice – 2 tbsp.
salt - a pinch

Peel fresh cucumbers and chop one cucumber in a blender. Pass the juice through a sieve so that the puree does not get in. Cut the remaining cucumbers into circles.

Remove the backbone and bones from the smoked fish, and cut the meat into pieces. Combine cucumber juice with natural yogurt, Tabasco sauce and a third of lemon juice. Add salt to the sauce to taste.

Place lettuce leaves on a plate, then add cucumbers and fish. Before serving, pour over the sauce.

Salad with raw smoked sausage

Ingredients:

raw smoked sausage – 100 g
mozzarella cheese – 20 mugs
green peas – 100 g
Corn salad – 60 g
radicchio salad – 60 g
white wine vinegar – 2 tbsp.
olive oil – 6 tbsp.
salt, ground pepper - a pinch

Wash green peas and place in boiling salted water. It should be cooked for about 7 minutes. In order for the peas to retain their color, they must be immediately transferred to cold water.

Wash the lettuce leaves thoroughly, dry and place on a plate. Cut the sausage into small slices. It is better to take mozzarella in a small size - mini, so you don’t have to cut it.

Peel the peas from the side threads and cut each pod lengthwise into two parts. Combine all ingredients - mozzarella, corn salad, radicchio, sausage and green peas. Before serving, season the salad with wine vinegar and olive oil.

Salad with squid

Ingredients:

young potatoes – 1 pc.
squid – 1 pc.
blue onion – 0.5 pcs.
Corn salad – 100 g
natural liquid honey – 1 tsp.
mustard – 1 tsp.
ground red pepper - a pinch
lemon juice – 4 tbsp.
olive oil – 2 tbsp.
honey – 1 tbsp.
salt, ground pepper - as needed

The squid needs to be washed, blotted with a paper towel and cut crosswise. This is necessary so that the marinade is better saturated. Brush the top with honey and mustard, which should be mixed with pepper. Leave to marinate for 20 minutes.

Peel young potatoes and cut into circles. Heat oil in a frying pan and fry the potatoes on both sides until golden brown. Place on a paper towel and blot dry on both sides. Salt the finished potatoes after cooking.

Fry the marinated squid as well, but not for long, so that the meat does not turn into rubber, but is tender and soft. After frying, cut the squid into pieces and brush again with honey, lemon juice and sprinkle with pepper.

On a plate you need to place lettuce leaves, blue onions, which were previously cut into thin strips, potatoes and squid. Drizzle everything with olive oil and lemon juice.

Ingredients:

avocado – 1 pc.
fresh cucumbers – 2 pcs.
lemon juice – 1 pc.
Corn salad – 150 g
olive oil – 2 tbsp.
salt, ground black pepper - as needed
shrimp to taste

To squeeze out all the juice from a lemon, you need to carefully remove the peel with a grater and squeeze out the juice. Wash the cucumbers and cut into circles. Peel the avocado and cut it in half. Then cut into half circles. Drizzle avocado slices with lemon juice. Place corn lettuce leaves on a plate and top with cucumbers. Season everything with salt, pepper and grated lemon zest. Place avocado slices on top and drizzle with olive oil. Place shrimp on top if desired.

Recently, proper and healthy nutrition has become more and more popular among the population. And this is wonderful, because a balanced diet is the first step to the health of the whole body and to the prevention of a variety of diseases. The menu of every person who cares about their health should include plant foods, preferably raw or minimally cooked. And just such products include various salads, including corn salad; we will discuss its recipes, cultivation and beneficial properties, and also provide a photo.

This is a corn salad (photo):

Corn salad - cultivation

Many summer residents are sure that growing corn lettuce in their garden is not easy. But in fact, this culture is quite undemanding.
It is best sown in early spring in quiet and well-lit areas. It is best to choose a place protected from strong winds and drafts.
The soil for the root salad must be cleared of weeds, as well as debris and various lumps. The soil also needs to be fertilized, for example, using mineral fertilizers - potassium salt (about 10 g), superphosphate (about 40 g) and ammonium sulfate (no more than 30 g). The given volumes of fertilizers are recommended for application per square meter of soil.

Corn lettuce seeds are sown in the ground in rows, to a depth of one and a half centimeters. The interval between rows is approximately fifteen centimeters. Afterwards, water the crops with warm water and, if desired, cover with polyethylene. After a week, the first shoots may appear.

The first harvest can be harvested after two to three weeks. Water once every few days in the evenings. After such manipulation, it is recommended to loosen the soil a little.

To obtain salad greens consistently, sow at intervals of two to three weeks.

Corn salad - beneficial properties

Corn salad is very healthy for humans. This product contains a huge amount of folic acid, much more than other types of salads. Because of this, it should be included in their diet by women planning a baby, as well as pregnant and lactating women. Corn salad is also a source of significant amounts, and. This product is also rich in potassium, zinc and other particles beneficial to humans.

Corn salad can improve cell regeneration processes. It has a positive effect on hematopoiesis and slows down the aging process. This product remarkably improves the general condition of the body, adds vitality, and activates the immune system. There is also evidence that corn salad perfectly stimulates digestive processes, cleanses the intestines and prevents constipation. Its consumption helps normalize the functioning of the heart and blood vessels, improve the condition of the skin, as well as hair and nails.

There is evidence that corn salad is an excellent product for men's health. By including it in your diet, you can prevent sexual dysfunction and many inflammatory diseases of the genitourinary system.

The low calorie content of corn salad makes it useful for all those who want to lose excess weight. This product also perfectly activates metabolism and regulates carbohydrate and fat metabolism. In addition, it is able to remove “bad” cholesterol from the body.

Corn salad - calories

Corn salad is very low in calories, because one hundred grams of such a product contains only twenty-three kilocalories.

Corn salad - recipes

Corn salad with tangerines and pine nuts

To prepare such a delicious and very healthy dish, you need to prepare two hundred grams of corn salad, five to six tangerines, five tablespoons of pine nuts, three tablespoons of olive oil, half a teaspoon of lemon juice and a certain amount of salt and pepper (to taste).

Wash the salad, disassemble and dry. Peel the tangerines, cut out pieces of pulp and set it aside. Squeeze the juice out of the remaining citrus fruits; you will need literally one tablespoon.

Fry the pine nuts a little in a dry frying pan. In a small bowl, combine olive oil with lemon and tangerine juice. Season the mixture with salt and whisk thoroughly to obtain an emulsion.

Place the lettuce leaves in a bowl, pour over the dressing, stir quickly and place on plates. Garnish with tangerine slices and nuts. Serve it to the table immediately.

Spaghetti with corn pesto sauce

To prepare such a dish, you need to prepare four hundred grams of spaghetti, one hundred and thirty grams of corn salad and one hundred grams of pine nuts. In addition, use one hundred and fifty grams of cottage cheese, a couple of cloves of garlic, three tablespoons of olive oil, a little pepper and salt.

Boil the spaghetti al dente. Decant, pour one hundred milliliters of water into a separate container.
Fry the nuts in a dry frying pan until golden. Combine seventy-five grams of cottage cheese with the same amount of pine nuts, two cloves of garlic and eighty grams of lettuce. Pour the spaghetti water into these ingredients and blend them with a blender to obtain a smooth sauce. Pour olive oil into it and stir.
Place the spaghetti on plates, pour over the pesto, and top with the rest of the cottage cheese and nuts. Serve to the table.

Traditional treatment

Corn salad is an extremely healthy product for men. After all, it perfectly supports potency, improves sexual function and even helps to cope with its dysfunction. By the way, traditional medicine can also be used to maintain and improve men’s health.

So, also known as fireweed, is characterized by remarkable qualities of this kind. Traditional medicine specialists advise taking it as tea. To prepare it, you need to brew a teaspoon of fireweed leaves with a glass of just boiled water. Leave covered for five minutes, then strain. Take this drink twice or thrice a day.

You can also brew a couple of tablespoons of chopped fireweed root with half a liter of boiling water. Place this product over low heat and simmer for twenty minutes. Cool the finished medicine and strain. You should drink one glass immediately before breakfast and about twenty minutes before resting at night.

Also, to improve potency and prevent its disorders, you can take medicine based on. To prepare it, you need to prepare the dried roots of this plant. Grind them well. Brew a tablespoon of this raw material with a glass of boiling water and leave until it cools. Strain the finished medicine and drink it a quarter glass three times a day, about half an hour before meals.

In addition, you can brew one hundred grams of crushed roots with a liter of high-quality vodka. This medicine should be prepared for two weeks in a fairly dark and at the same time cool place. Strain it and take a tablespoon immediately before meals.

An excellent effect in weakening potency is given by taking a medicine based on. To prepare it, you need to thoroughly chop the leaves, flowers and stems of this plant. Brew a tablespoon of the prepared mixture with a glass of boiling water. Leave the mixture covered for three hours, then strain. Take the finished infusion a quarter glass four times a day immediately before meals. The duration of such therapy is one month.

Men should also pay attention to maintaining and improving potency. Brew a tablespoon of crushed leaves of this plant with one glass of boiling water. Infuse this medicine for about twenty minutes, then strain. Take a drink of seventy milliliters shortly before your meal.

It can be used for prevention. Brew ten grams of fresh or dry crushed herb with a glass of just boiled water and leave for half an hour to infuse. Strain the finished medicine and drink fifty milliliters three times a day, about twenty minutes before meals.

It can even help increase sexual desire and potency. Healers usually recommend using this plant in seed form. To achieve a noticeable healing effect, you need to mix a glass with two tablespoons of ground valerian root. Pour this mixture into a thermos with two liters of boiling water. Leave for a day, then strain, cool and sweeten with honey. Take a tablespoon half an hour before meals.

Corn lettuce is an amazingly healthy product that can be grown in your own garden without much difficulty. It can be used to treat and prevent many health disorders, including problems with potency.

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Corn lettuce (field lettuce, Varerianella spicata, Valerianella oleracea) - in cooking, the basal leaves of the herbaceous plant of the same name, a popular agricultural crop widespread in many regions with temperate climates. They are eaten mainly fresh.

Calorie content

100 grams of field lettuce contains about 23 kcal.

Compound

The chemical composition of corn salad is characterized by a high content of carbohydrates, proteins, fiber, vitamins (A, B9, C), minerals (potassium, calcium, iron, magnesium, sodium).

How to cook and serve

As noted earlier, corn salad is eaten mainly fresh. In this case, the leaves of an exclusively young plant are used, which are distinguished not only by their delicate pulp, but also by their less bitter taste. Like any other leafy green, lettuce is most often used in preparing vegetable salads. In addition, it can often be found in soups and sauces for meat and fish dishes. In this case, corn salad is added to them at the final stage of preparation, since long-term heat treatment negatively affects its nutritional value.

How to choose

When choosing a corn salad, you should take into account that the leaves of young plants (before the flowering period) are suitable for food purposes. That is why it is best to buy these leafy greens in May and early June. In this case, you should pay attention to the appearance of the corn lettuce, the leaves of which should be elastic and evenly colored in a bright green color, without containing any damage, as well as dark or yellowish spots.

Storage

Fresh corn lettuce leaves should be stored in the refrigerator and used within a few days.

Useful properties

Corn salad is an excellent option when organizing dietary nutrition, since its leaves are low in calories and have a chemical composition that includes an impressive list of vital vitamins and minerals. Regular consumption of this leafy green allows you to eliminate the symptoms of vitamin deficiency, improve the functioning of the gastrointestinal tract, reduce cholesterol levels in the blood, and also maintain your heart rate and blood pressure at an optimal level. In addition, corn salad has an antioxidant, immunostimulating, and anti-inflammatory effect on the human body.

Restrictions on use

Individual intolerance, urolithiasis.