Mexican salad with Chinese cabbage recipe. Salad with Chinese cabbage - the best recipes with photos

The most common vegetable plant eaten is cabbage. In the past few years, recipes have appeared in cooking, where the main component is Chinese cabbage. Usually, salads are prepared with its use, as well as hot dishes. Our selection contains a variety of delicious dishes that will help maintain health and longevity.

Easier preparation cannot be imagined. The dish is prepared quickly, it turns out juicy and nutritious.

Ingredients:

Chinese cabbage - head of cabbage;
salt;
crackers - a pack;
mayonnaise;
smoked chicken leg - 1 pc.

Cooking:

Rinse the head and dry. Chop. To soften the vegetable, knead with your hands. Separate the meat from the bone. Cut into cubes.
Mix vegetables with meat. Salt. Fill with mayonnaise. Mix. Sprinkle with crackers.

Hearty salad with ham

This salad is suitable not only for dinner, but also decorates the festive table.

Ingredients:

bell pepper - 1 pc.;
salt;
ham - 320 g;
crackers - 120 g;
olive oil;
corn - canned jar;
Chinese cabbage - 320 g.

Cooking:

For cooking, use thick-walled red peppers, such as gogoshara. To cut in cubes.
Disassemble the cabbage. Cut off the thick core of each leaf. Chop. You will need a small straw. Grind the ham in the form of sticks.
Mix prepared foods. Drain the brine from the jar. Place corn. Stir.
Salt. Fill with oil. Mix. Sprinkle with crackers.

Crab salad with Chinese cabbage

Chinese cabbage salad is tender and light. The products fit perfectly and complement each other. If you want to get a dietary dish, replace mayonnaise with natural yogurt or kefir. It is best to cook before serving.

Ingredients:

mayonnaise;
corn - 370 g canned;
salt;
Chinese cabbage - head of cabbage;
crab sticks - 250 g frozen;
Crimean onion - 1 pc.

Cooking:

Separate the leaves from the head. Cut across. Chop the Crimean onion. Cut sticks. Mix.
Place corn. Spread mayonnaise. Salt. Mix.

Classic Caesar salad recipe

If you bought a head of cabbage and wondered what you can cook from Chinese cabbage, then we offer a popular dish that is prepared even in restaurants.

Ingredients:

egg - 2 pcs. boiled;
lettuce leaves - 120 g;
Caesar sauce - 60 ml;
chicken fillet - 220 g;
parsley;
crackers - 55 g;
parmesan - 55 g.

Cooking:

Use only fresh and high-quality lettuce leaves, otherwise the salad will be spoiled.
Fry chicken meat in a whole piece in a pan. Cut eggs into slices.
Take the smallest grater. Chop the parmesan. Cut the fillet into slices.
Dip lettuce leaves in ice water. Drain the liquid. Dry the leaves. Break with hands. Chop the parsley.
Lay out the salad. Sprinkle with parsley. Pour in the sauce. Put in the parmesan. Mix. Spread the eggs with the chicken. Sprinkle with crackers.

Delicious Chinese cabbage rolls

Chinese cabbage leaves are more tender and tasty. Therefore, cabbage rolls will be special.

Ingredients:

pepper;
carrot - 1 pc.;
garlic - 1 clove;
minced meat - 350 g;
water - 240 ml;
onion - 1 pc.;
Chinese cabbage - head of cabbage;
oil;
sour cream - 2 tbsp. spoons;
onion - 1 pc. for sauce;
tomato paste - 1 tbsp. spoon.

Cooking:

Chop the onion. Greens chop smaller. Separate the leaves from the head and pour boiling water. Hold for five minutes.
Place the onion and greens in the minced meat. Salt. Mix. Lay out on sheets. Wrap up.
Now we need to prepare the sauce. Chop the onion. Grate carrots. Fry vegetables in a pan with oil. Crush the garlic. Mix with sour cream and stir fry. Pour in water and paste. Salt. Sprinkle with pepper. Stir.
Place blanks in the form. Pour in the sauce. Send to the oven. Bake for half an hour. 190 degree mode.

Light vegetable salad with cucumber

Treat yourself to a light snack that will only benefit your health.

Ingredients:

cucumber - 1 pc.;
salt;
bell pepper - 0.5 pcs.;
green onions - 30 g;
Chinese cabbage - 1 pc.;
vegetable oil - 3 tbsp. spoons.

Cooking:

Chop cabbage and onion feathers. Pepper and cucumber are needed in pieces.
Mix products. Pour in oil. Salt. Mix.

Chinese cabbage "Kimchi" in Korean for the winter

This cabbage just flies off the table. It is very easy to prepare.

Ingredients:

salt - 150 g;
Chinese cabbage - 1650 g;
sugar - 1 teaspoon;
garlic - 7 cloves;
water - 1950 ml of boiling water;
ground hot pepper - 4 tbsp. spoons.

Cooking:

Remove wilted leaves. Cut the heads into four pieces.
Pour boiling water over salt. Stir. Cool down. Pour over the cabbage. Cover with a plate. Leave for 11 hours.
Chop garlic cloves and mix with pepper. Add sugar. Mix. Pour in a couple of tablespoons of water. Mix.
Brush each cabbage leaf with the mixture. Pour tightly into a jar. Fill with brine. Endure a couple of days. You can store all winter.

Steamed lazy cabbage rolls in a slow cooker

An ideal, dietary dish that turns out tender and tasty.

Ingredients:

carrots - 1 pc.;
Chinese cabbage - 1 pc.;
salt;
pork - 550 g;
greens;
rice - 150 g boiled;
onion - 1 pc.;
egg - 1 pc.

Cooking:

Throw onion and meat into the meat grinder. Grind. Salt. Chop the head of cabbage smaller. For a more delicate taste, pour cabbage with boiling water. Hold for five minutes. Chop greens. It is better to grate carrots on a coarse grater.
Mix products. Add pic. Mix.
Wet hands. Roll up cutlets. Place the steam container in the appliance. Pour water into the bowl. Place blanks on the stand. Close the lid of the device.
Set the steam mode. Set the timer for half an hour.

Roasted Chinese cabbage with vegetables

Many people make salads from cabbage, but they have never tried frying it. A dish with vegetables is light and tasty, everyone will like it.

Ingredients:

onion - 1 pc.;
tomatoes - 1 pc.;
carrot - 1 pc.;
Chinese cabbage - 850 g;
sesame;
ginger;
olive oil;
garlic - 3 cloves;
sugar - 1 teaspoon;
soy sauce - 3 tbsp. spoons;
bell pepper - 1 pc.

Cooking:

Rinse and then dry the cabbage. Slice. The thickness of the pieces is two centimeters.
Chop the onion into slices. Squeeze the teeth through the garlic. Cut carrots and peppers.
Pour oil into the skillet. When hot, add the onion. Hold until golden brown. Add garlic. Soak for two minutes. Drop a carrot. Fry until soft. Add tomato quarters and peppers. Cook for two minutes.
Place cabbage. Simmer for a quarter of an hour. Pour in the sauce. Sprinkle in sugar, ginger and salt. Mix. Simmer for five minutes. Sprinkle with sesame seeds. Mix.

Ingredients:

parmesan - 220 g;
mayonnaise;
Chinese cabbage - 220 g;
shrimp - 250 g in their own juice;
sauce "Heinz delicacy" - 150 ml;
tomatoes - 3 pcs.;
egg - 3 pcs. boiled.

Cooking:

Cut tomatoes. Shred Chinese cabbage. Put the tomatoes on the cabbage.
Pour in the sauce. Spread out the shrimp. Cover with egg slices. Spread with mayonnaise. Grate the Parmesan and sprinkle over the lettuce.

Ingredients:

tuna in its own juice - 190 g;
sugar;
corn - 290 g canned;
mustard - 1 tbsp. spoon;
salt - a pinch;
natural low-fat yogurt - 180 ml;
Beijing cabbage - 0.5 head;
lemon juice - 2 tbsp. spoons;
cucumber - 2 pcs. fresh;
onions - 0.5 pcs.;
garlic - 3 cloves.

Cooking:

Chop the cabbage. Cut cucumber into slices. Finely chop the onion.
Take a fork. Mash the tuna. Mix prepared foods. Add corn. Stir.
Get a garlic press. Skip teeth. Sprinkle salt and sugar. Rub. Pour in the juice. Add mustard. Stir. Pour in yogurt. Mix.
Yogurt in the recipe can be replaced with low-fat sour cream and add a couple of tablespoons of olive oil.
Pour the dressing over the salad. Stir.

The benefits and harms of Beijing cabbage for the body. Salad recipes with Beijing cabbage for every day and on the festive table with various ingredients.

Tell

Petsai, or Beijing cabbage, is a high-yielding and early-ripening vegetable crop that was first cultivated by the people of China. Despite the exotic origin of "Peking", in our country it is known and loved for its excellent taste and undoubted health benefits. In addition, every housewife has a rich list of recipes for delicious Beijing cabbage salads. What a vegetable is useful for and what dishes you can cook from it, you will find out in the article.

Probably everyone knows what a Pekinka looks like - the eye is invariably drawn to this oblong, loose rosette, assembled from long, densely folded leaves, juicy green and wavy at the top and pure white, fleshy with well-defined veins at the base of the head. A storehouse of valuable components is located precisely in the white dense part of the fork.

The inhabitants of the Middle Kingdom long ago called a white-green vegetable a source of longevity, and modern scientists today can substantiate this point of view, based on the results of official studies. Regular consumption of Beijing cabbage really prolongs life thanks to the lysine in the vegetable. Valuable amino acid destroys third-party proteins in the blood and helps to strengthen the immune system.

Useful properties of Chinese cabbage

Green cabbage is a true pain reliever, as the Chinese say. If you include appetizingly crispy “Peking” in your diet on an ongoing basis, you can get rid of the headaches caused by a busy daily routine without pills, and also significantly increase the degree of stress resistance. The alkaloid substance lactucin makes Chinese cabbage a natural antidepressant. Its influence also explains the beneficial effect of the vegetable on the normalization of metabolism and blood pressure.

Nutritionists recommend eating fiber-rich Beijing cabbage for complex digestive disorders and irregular stools. In addition to this, the juicy leaves of the vegetable contribute to the removal of excess fluid from the body and the “resorption” of edema.

Beijing cabbage is a useful remedy for iron deficiency anemia. The chemical composition of the product stimulates the formation of red blood cells, dissolves harmful cholesterol and protects the liver from various toxic attacks.

Harmful properties of Chinese cabbage

With all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of the vegetable - people suffering from high acidity of the stomach, acute peptic ulcer, gastritis, pancreatitis and a tendency to stomach bleeding, do not have to wait for "good" from Chinese cabbage.

With great care, you should try dishes with Chinese cabbage and dairy products. Soft cottage cheese, hard cheeses and feta cheese, combined with "Peking", are often used to make salads, but such culinary delights often cause severe indigestion.

Chinese cabbage salad recipes for every day

Peking cabbage leaves do not impregnate dishes with a characteristic cabbage flavor - apparently, for this vegetable our hostesses liked it. "Peking" is stored for a long time and does not lose its fresh appearance and elasticity for up to 3 weeks. Just do not forget to wrap the curly head of cabbage in cling film, otherwise the edges of its leaves will quickly wither.

Most often, Beijing cabbage is found in a variety of salads - it seems like it was created for such dishes! The combination of juicy cabbage slices with other vegetables, meat, mushrooms and fish leaves no one indifferent.

It is important! If you are going to cook from fresh Beijing cabbage, be sure to pour boiled water over the head of cabbage for 1 - 1.5 hours. During this time, the vegetable will be cleared of most of the nitrate compounds that are saturated during growth.

What kind of salads can be prepared with Chinese cabbage? We have prepared for you a whole selection of interesting recipes. Let's move on to the most interesting!

Crab salad with Chinese cabbage

This salad will help satisfy the sudden feeling of hunger if you follow your figure and eat fractionally.

Few ingredients needed:

head of "Beijing";
1 tomato and cucumber;
200 g crab sticks;
refined sunflower oil;
a few sprigs of fresh parsley.

We proceed to cooking: cut the Chinese cabbage and crab sticks into small strips. Do the same with the cucumber. Cut the tomato in half with a knife, and then cut into small slices. Combine all fresh ingredients in a salad bowl, season them with vegetable oil and garnish with finely chopped parsley. Light Beijing cabbage salad is ready!

There are an incredible number of simple recipes, where overseas cabbage is the main acting "person". You can safely change the quantity and combination of ingredients at your discretion. For example, you can remove crab sticks from the recipe that we just suggested, and you get a very tasty spring Beijing cabbage salad with tomatoes and cucumber.

Salad with Chinese cabbage and corn

A delicious dish that is prepared in just 5 minutes, successfully diversifies your lunch or dinner. Write down the list of ingredients:

200 g of Peking cabbage;
100 g of white bread;
3 pickles;
1 can of canned corn;
3 cloves of garlic;
a little mayonnaise for dressing.

You have probably already guessed how to cook this simple dish. Chop cabbage into thin strips. Cut the bread into small neat cubes and, after pouring a little oil, spread them on a baking sheet, and then send them to the oven for 15 - 20 minutes. While the croutons are baking, cut the cucumbers into small pieces. Pass the garlic through a press and mix this gruel with mayonnaise. Combine the vegetables in one bowl and add the garlic mayonnaise dressing. Crackers are added to the salad immediately before use.

Chinese cabbage salad with carrots

This simple, quick salad is great for stimulating your appetite. Grind half a head of "Peking" in any way convenient for you and put in a deep plate. Grate a medium sized carrot. Cut a small onion into half rings and put to the vegetable slices. Add a pinch of salt or sprinkle the contents of the plate with lemon juice. Finally, season with oil and mix with chopped dill.

Salad with Chinese cabbage and beans

Take this simple salad to your piggy bank of recipes and you will have a simple and tasty dish for all occasions.

Grocery list:

small Beijing cabbage - 1 fork;
canned red beans - 300 g;
ready-made rye crackers - 70 g;
garlic - 4 cloves;
mayonnaise - 5 tbsp. l.;
a piece of hard cheese - 50 g;
salt.

You won't have to stand in the kitchen for a long time:

Cut the cabbage into fairly large strips.
Rinse the juice from the beans and dry them.
Grind the garlic cloves to a pulp.
Combine cabbage, beans and garlic in a salad bowl.
Season the salad with mayonnaise and add cheese, chopped on a coarse grater, salt and mix well.
Crackers are added to the finished dish just before serving.

Chinese cabbage salad with cheese

This is a simple appetizer with a rich flavor that comes from a combination of different cheeses. Salad can be served immediately after preparation.

To get started, gather the following ingredients:

petsai cabbage - 400 g;
salad pepper - 2 pcs.;
suluguni cheese - 70 g;
cheese - 70 g;
parmesan cheese - 50 g;
olive oil - 1 tsp;
soy sauce - 1 tsp;
spices.

The salad is “gathered” in no time: chop the peppers into not very small straws, and disassemble the head of cabbage into leaves and tear them with your hands. Parmesan cut into thin sticks, the rest of the cheeses into cubes. Combine all ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, pine nuts or sesame seeds.

Chinese cabbage salad with chicken

Salad ingredients are always in the fridge:

a small fork of "Beijing";
a can of canned corn;
large chicken fillet;
3 eggs;
mayonnaise.

A simple Chinese cabbage and chicken salad is prepared as follows:

Hard boil the eggs, then chop.
Chop cabbage and mix with corn.
Disassemble the boiled chicken fillet into fibers with your hands.
Put all products in a bowl, season with mayonnaise and mix. Hearty salad is ready!

Salad with Chinese cabbage and ham

Make sure you have all the right products at hand:

petsai cabbage - half a fork;
ham - 200 g;
fresh cucumbers - 2 pcs.;
boiled eggs - 2 pcs.;
small onion - 1 pc.;
lemon juice;
mayonnaise;
salt.

To make this salad recipe, cut an onion into small squares, then rinse the slices in running cold water and pour in fresh lemon juice. While the onions are marinating, chop the eggs, cut the Beijing cabbage into medium-sized strips, the ham into thin bars, and the cucumber into half rings. When all the ingredients are chopped, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix everything well. Nutritious and at the same time quite light Chinese cabbage salad is ready.

Chinese cabbage salad with quail egg

Products from which we will prepare:

small forks of Chinese cabbage - 1 pc.;
quail eggs - 4 pcs.;
red bell pepper - 1 pc.;
cherry tomatoes - 6 pcs.;
fresh greens;
vegetable oil;
spices.

Let's prepare a tender dish with sweetish notes according to the instructions:

Cut the head of cabbage into strips 1.5 - 2 cm wide.
Cut cherry tomatoes into 4 wedges.
Divide the sweet pepper in half and cut into thin half rings.
Boiled quail eggs also cut into 2 identical halves.
Finely chop the greens.
Combine all the ingredients, salt, season with a small amount of oil and mix thoroughly.

Salads with Beijing cabbage on the festive table

You are mistaken in thinking that a modest overseas vegetable is reserved exclusively for everyday dishes that are prepared in haste. There are a lot of complex salads with healthy cabbage that are not ashamed to be put on the festive table.

Caesar salad with Chinese cabbage

List of ingredients:

petsay - 500 g;
chicken breast - 1 pc.;
garlic - 2 cloves;
cherry tomatoes - 3 pcs.;
loaf - 100 g;
sunflower oil - 4 tbsp. l.;
salt.

The cooking procedure is as follows:

Peel the garlic cloves from the husk, chop finely and put this mass in a bowl with vegetable oil for a while.
Cut the boiled breast into identical small pieces and, lightly salting, fry the chicken over medium heat.
"Peking" and tomatoes chop with a knife, and grate the cheese with large chips. Put all the products in a common dish.
Now let's get to the croutons. Fry the salted loaf slices in garlic butter until golden brown.
Add a little mayonnaise to the garlic bowl, mix thoroughly and season the salad. Garnish the finished dish with cooled crackers right before serving.

Salad Bride with Chinese cabbage

If you have not tried this dish yet, be sure to take note of its recipe. Salad Bride turns out to be airy, festive and very tasty.

Required Ingredients:

raw chicken fillet - 350 g;
hard-boiled eggs - 3 pcs.;
boiled potatoes - 2 tubers;
Chinese cabbage - 5 sheets;
processed cheese - 2 pcs.;
mayonnaise.

Let's prepare the Bride salad with Beijing cabbage step by step:

Cut the fillet into small pieces of arbitrary shape. Pour a little oil into a frying pan, heat it up and fry the salted and peppered meat until a beautiful golden crust appears.
Grind boiled potatoes on a coarse grater. Spread the potato mass in the first layer on a large flat plate.
Separate eggs into yolks and whites. Remember the yolks with a fork and spread the yolk mass over a layer of potatoes, and soak a little mayonnaise on top.
Put the pieces of fried meat on top.
Cover the chicken with the finely chopped green part of Chinese cabbage. Lubricate the cabbage straw with mayonnaise.
The next layer of salad is a little frozen processed cheese, grated.
Finely chopped squirrels complete the "pyramid". Put them on melted cheese and soak with mayonnaise. The salad will take several hours to be nourished and become even tastier.

Greek salad with Chinese cabbage

Greek salad is an exquisite and light dish, which petsai betrays an unusual interesting flavor. This is exactly what you need for a quiet romantic dinner.

Let's prepare the products according to the list:

feta - 200 g;
Chinese cabbage - 300 g;
cucumbers - 3 pcs.;
ripe hard tomatoes - 4 pcs.;
bell pepper - 1 pc.;
olives - to taste;
onion - 1 head;
lemon - half;
olive oil - 5 tbsp. l.;
dried oregano - to taste;
spices.

Let's get to work: chop the “Peking”, cut the cucumbers into half rings, slice the tomatoes, sweet peppers into strips. Chop the onion into quarter or half rings, and the cheese into a small cube. Mix all the products, then season the salad with lemon juice and olive oil. Don't forget to add spices and your favorite seasonings. Greek salad with Beijing cabbage is ready.

Salad with Chinese cabbage and pineapples

The combination of chicken and canned pineapple is already a classic. Nevertheless, Chinese cabbage fits perfectly into this well-established union, and the result is a juicy tasty salad for every day or on the occasion of a holiday.

Let's prepare a salad from the following products:

Beijing cabbage - half a head of cabbage;
canned pineapple rings - 250 g;
chicken fillet - 250 g;
sour cream 15% for dressing;
salt, black ground pepper;
green onion feathers;
a couple of sprigs of dill.

Cut the boiled chicken fillet into small pieces. Cut the washed leaves of Chinese cabbage into strips. Cut pineapple rings into cubes. Combine all cuts in one bowl, season with sour cream, add spices and garnish with finely chopped herbs. After thorough mixing, Chinese cabbage salad with pineapples is served at the table.

Salad with Chinese cabbage and squid

Dishes with Chinese cabbage and seafood are especially popular. These salads are delicious and incredibly healthy.

Take the following foods:

canned squid - 3 pcs.;
petsai cabbage - 5 leaves;
hard-boiled eggs - 2 pcs.;
sweet onion - 1 pc.;
mayonnaise - 3 - 4 tbsp. l.;
lemon juice;
salt.

When all the ingredients are collected, you can get to work. Put the cabbage, chopped into thin strips, in a deep plate. Next, add the onion, cut into thin half rings. Cut the eggs into large bars, and the squid into slightly smaller bars. Send products to the rest of the ingredients in the plate. The salad is almost ready: it remains only to salt it, and then season it with mayonnaise and lemon juice.

Salad with Chinese cabbage and shrimps

Required products:

Chinese cabbage - 600 g;
frozen shrimp - 500 g;
orange - 1 pc.;
olive oil.

Fry thawed shrimp in sunflower oil over medium heat, then cut each shrimp into 2 pieces. Remove the peel from the orange, divide the fruit into slices and peel each of the veins and transparent film. Cut the slices into smaller pieces. Finely chop the Chinese cabbage. Combine all ingredients in a salad bowl and season with olive oil. Ready!

Salad with Chinese cabbage and tuna

To prepare this simple and satisfying salad, you will need a few ingredients:

Beijing cabbage - a quarter of a fork;
boiled eggs - 2 - 3 pcs.;
fresh cucumber - 1 pc.;
canned tuna - 1 can;
olive oil;
soy sauce;
lemon.

To prepare a salad according to this recipe, you will need no more than a quarter of an hour. So what needs to be done:

Grind the “Peking” with openwork straws, then the finished dish will be unusually tender.
Cut the cucumber into round slices, and then divide each of them into 4 parts.
Cut the eggs into large cubes.
Drain the oil from the canned tuna and cut the fish into smaller pieces.
Combine all products in a deep plate.
Now let's prepare the salad dressing. To do this, mix olive oil, soy sauce and lemon juice in a ratio of 2: 1: 1. You will get a homogeneous liquid of a dark brown hue. Dress up the salad and invite everyone to the table.

Beijing cabbage salad with smoked chicken breast. Video

Tell

Beijing cabbage comes from China. Spicy and spicy dishes are made from it, because it perfectly absorbs dressing sauces. In Russia and European countries, this product is usually added to vegetable salads to make them light and juicy. You can also find cabbage rolls wrapped in its leaves, they are soft, tender and unusual.

In fact, in addition to excellent taste, Chinese cabbage is quite useful for the body. The pale green succulent leaves contain carotene and citric acid, which are natural preservatives.

In addition to its benefits, Chinese cabbage is an inexpensive product, which is a pleasant surprise. It can be found on the shelves of grocery stores in any season. The only thing you need to pay attention to when buying is the general condition and rich color of the head. Leaves should not be limp and show signs of mold.

Diet Chinese cabbage salad with apple

Nutritionists often recommend this dish because it is rich in vitamins and minerals and has, at the same time, low calorie content. Apples, cabbage and light dressing are exactly what is needed for the normal functioning of the human body.

Apples for this recipe are better to use green varieties, semirenko, golden, pear are suitable. The peel can be peeled or left, at your discretion, but be sure to cut out the middle and chop into strips.

We cut the cabbage in half, rinse in running water to make sure there is no unwanted surprise in the form of an insect hiding in the leaves. Pekinku also cut into strips.

Remove the top layer from the celery and chop into half rings. We place all prepared products in a salad bowl, pour wine vinegar and mix thoroughly.

If you have flax or sesame seeds, you can crush them on top. You can add one tablespoon of liquid natural honey to the dressing.

Salad with Chinese cabbage and salmon

Red fish is a very delicate product that is not suitable for every dish, it is very easy to clog it with the taste of another component. In combination with Beijing cabbage, white croutons and cherry tomatoes, you get an incredibly tasty and light salad.

salmon - 250 g;
Beijing - 450 g;
loaf - 2 pcs.;
tomatoes - 5 pcs.;
oil - 3 tbsp. l.;
mustard - 2 tbsp. l.;
greens - 30 g.

Preparation: 25 minutes.

Calories: 61 kcal / 100 g.

Cut yesterday's loaf into cubes, spread on a baking sheet and fry to the state of crackers in the oven. You can also use fresh bread, but the bars will not be perfectly shaped, they will crumble.

We take out the salmon fillet from the vacuum packaging (take lightly salted - it is ideal), check for the presence of bones - sometimes they come across in a store product. Cut it into cubes, put it in a bowl, then add the cooled crackers.

We chop the Chinese cabbage and put it to the rest of the products. In a bowl, mix the granular mustard and olive oil, mix. We fill the dish just before eating, mix and spread on a beautiful flat dish. We cut the washed cherry tomatoes into quarters and randomly distribute them around the perimeter. To a greater extent, they will act as a decor than a component of the dish. Sprinkle the salad with chopped herbs and serve to the guests.

Peking salad with chicken

Chicken breast refers to dietary products. if you boil it, it will be dry. In this form, it is not very pleasant to eat, but after adding juicy ingredients and low-calorie mayonnaise, a delicious salad will come out.

cabbage - 300 g;
chicken - 250 g;
corn - 200 g;
mayonnaise - 100 g;
pepper - 2 pcs.;
salt - 2 tsp

Preparation: 40 minutes.

Calories: 62 kcal / 100 g.

Pour the chicken with water and set to boil for eighteen minutes. Do not forget to remove the film from above - the broth may be needed for another dish.

Uncork the corn and drain through a sieve. If bad grains are caught, we take them out. Wash sweet pepper and cut in half, take out the core and chop into strips. You can take two different colors, so the salad will look brighter and more appetizing.

Remove the upper leaves from the cabbage and cut randomly across. After cutting to the thickest part, finish, the stems are not suitable for eating.

We take the meat out of the pan, cool it and divide it into long fibers with our hands. If you don't like this method, cut it into cubes.

We combine everything in one container, add some salt, pour in low-fat mayonnaise and mix. Such a salad will not stand for a long time, so it is better to eat it right away.

squid salad recipe

Seafood with Beijing cabbage was first cooked in China. It is from there that we came to love this dish. Its advantage is that you can use any seafood: squid, cuttlefish, octopus, shrimp.

cabbage - 400 g;
squid - 100 g;
eggs - 3 pcs.;
mayonnaise - 100 ml;
onion - 1 pc.;
salt - 1 tsp

Preparation: 25 minutes.

Calories: 77 kcal / 100 g.

We put a pot of water on the stove, bring it to a boil. Defrost the squids and, in general, immerse them in boiling water for two minutes. Do not cook them for too long, so that they do not turn out hard and dry. Drain the water, cool the seafood, peel off the top film, take out the inner arrow and cut into rings.

Peel hard-boiled eggs and chop into cubes. We chop white or purple onions in half rings. Ordinary onion will not work - it is too bitter for this salad.

We divide the cabbage in half lengthwise, using only one half. Cut it into strips. We throw all the ingredients into one salad bowl, add salt and pour homemade mayonnaise.

Optionally, sprinkle with ripe pomegranate seeds. It will add brightness and sourness to the dish, but this is up to you. You can also fill with natural yogurt or a mixture of sour cream and light mustard.

Appetizer with cucumbers and cabbage

Beijing cabbage, fresh green cucumber and unrefined butter are perfect with barbecue or baked tobacco chicken. Fast, cheap and tasty - that's what you can say about this salad.

cabbage - 250 g;
cucumbers - 3 pcs.;
cheese - 220 g;
oil - 2 tbsp. l.;
nuts - 30 g.

Preparation: 25 minutes.

Calories: 56 kcal / 100 g.

Wash fresh cucumbers and cut into cubes or straws. If the peel is too thick or has already begun to turn yellow, it is better to peel the vegetable.

Unwrap Chinese cabbage from cling film and chop. Squeeze the cheese from excess juice and chop into large cubes. If you do not like this type of fermented milk product, you can replace it with suluguni or Adyghe cheese, but be sure that they are salty.

We clean the walnuts from the shell, take out the kernels, grind them slightly with a rolling pin, but not into flour.

We put all the components in a salad bowl, pour with linseed or olive oil, mix and serve with any meat. Bon appetit!

Until quite recently, few people knew about Beijing cabbage, and in just a few decades it has practically conquered the market. Moreover, they even learned to grow it in central Russia. Perhaps because of this, this type of cabbage has become more accessible to us.

By itself, Beijing cabbage does not remotely resemble our classic cabbage, it is more like a salad. But despite this, Beijing is firmly on the tables and more and more often you can find salad recipes that include this particular vegetable. What is the secret of this guest from Asia.

The secret is that this is just a storehouse of useful vitamins, for example, it has a lot of vitamin C, ascorbic acid, and vitamins of groups A, B, PP are also found here. And there is also manganese, iron, phosphorus, zinc. In addition, it is very tasty both by itself and in conjunction with many other products. So if you want to cook a Chinese cabbage salad, then you are welcome to the address today for you there are several recipes for making delicious salads.

The simplest and most common salad from this cabbage miracle is chicken salad. More precisely, with a whole chicken, but only with a breast. Chicken breast harmonizes very well with cabbage leaves.

INGREDIENTS .

300-400 grams of Beijing cabbage.

Chicken fillet 250-300 grams

Bank of boiled corn.

Green onion feathers.

A little dill.

2 chicken eggs.

Vegetable oil. Preferably use olive oil.

Salt pepper to taste.

COOKING PROCESS:

☑ First of all, set to boil.

☑ We also set eggs to boil.

While the fillet and eggs are cooking, prepare the rest of the products.

Beijing cabbage does not need any preliminary preparation; it is enough just to wash it well under running water.

☑ My cabbage and straw mode. We use all the cabbage down to the smallest inner leaves. After all, these leaves are the most tender and it would be foolish not to use them in a salad.

☑ Finely chop onion feathers and dill and send to chopped cabbage.

☑ Cut the eggs into squares and send to a common bowl.

☑ Cut the fillet into strips or also into squares; there are no restrictions here.

☑ Open a jar of corn, drain the liquid and pour the contents into a common bowl. If it seems to you that the jars will be a lot, pour corn at your discretion.

☑ Salt, pepper, season with vegetable oil and mix everything well.

The salad is ready to enjoy.

Chinese cabbage salad with cucumber

This recipe is very simple and easy to prepare. A great wand for when you need to quickly cook something very tasty. But despite its simplicity, the salad turns out to be nutritious and satisfying, and most importantly, no one will say from the outside that you spent a few minutes preparing it.

INGREDIENTS.

Chinese cabbage.

Cucumbers 2-3 pieces.

Sour cream or mayonnaise.

Any sausage except doctor's 250-300 grams.

COOKING PROCESS:

☑ Sausage is cut into squares.

☑ Wash the cabbage and cut into strips.

☑ Grate cucumber for Korean carrots. Or just cut into strips.

☑ Mix everything in one deep bowl and season with sour cream. Don't forget to salt.

☑ For special gourmets, grated hard cheese can be added.

The salad is completely ready and it can already be served at the table of bon appetit.

Salad with chicken Beijing cabbage and squid

This Chinese cabbage salad recipe will take a little longer, but I assure you it's worth it. This amazing combination of seafood with Chinese cabbage will not leave indifferent anyone who tries this salad. Get a salad that is both nutritious and low in calories. In general, the optimal ratio for those who want to have a tight bite and not harm the figure.

INGREDIENTS:

Chicken fillet 300 grams.

Medium head of Chinese cabbage.

1 medium sized cucumber.

Greens. Parsley, onion feathers, dill.

35-30 grams of soy sauce.

A spoonful of table vinegar.

A spoonful of vegetable oil for salad dressing.

COOKING PROCESS:

☑ Chicken fillet cut into strips lightly fry in a pan without salt. Pour in water and bring to a boil over low heat.

☑ Peel the squid and boil over low heat until tender.

In boiling water, squids are cooked until tender for no more than 2 minutes.

☑ Cut the finished squid into rings.

☑ Cabbage and cucumber cut into strips.

☑ Finely chop the greens.

☑ In a deep bowl, collect all the ingredients, season with vegetable oil and soy sauce, mix everything well and you can serve Bon appetit.

Chinese cabbage and crab salad

The salad turns out delicious, airy and all thanks to Chinese cabbage. This salad, like the previous recipe, contains seafood. It’s easy to prepare such a salad, because you don’t need to especially prepare products for it, except for one ingredient - eggs. It will take you no more than 10 minutes to prepare.

INGREDIENTS:

Beijing cabbage 1 head.

A pack of crab sticks.

2 eggs.

Half a can of boiled corn.

1 cucumber.

Mayonnaise or sour cream.

A little green.

Salt pepper to taste.

COOKING PROCESS:

☑ Wash the cabbage and dry it a little, otherwise there will be a lot of water in the salad. Straw cabbage mode.

☑ Cut crab sticks into rings, but not too thin.

☑ My cucumber and the mode on the plates, and then the plates mode across will get the original straw.

☑ Boil eggs, cool and cut into small cubes.

☑ Put all the prepared foods in a salad bowl, add corn.

☑ Dress the salad with mayonnaise or sour cream. Mix everything well and taste. If it seems to you that you need to add salt or mayonnaise, feel free to add, mix and serve.

Chinese cabbage salad with croutons video

Salad is ready to enjoy!

Chinese cabbage roll salad step by step recipe

A very original salad that is sure to captivate your guests. Of course, you need to tinker with it a little, but it's worth it.

INGREDIENTS:

Chinese cabbage.

Melted cheese 2 pieces.

Cheese 150-200 grams.

Bulgarian pepper 2 pieces, it is desirable to take peppers of different colors.

2-3 cloves of garlic.

Seedless olives half a jar.

Sour cream or non-fat mayonnaise 2 tablespoons.

Food film.

COOKING PROCESS:

☑ Cheese and processed cheese grate.

☑ Pepper cut into small strips. (use only half of each pepper).

☑ Squeeze garlic into a bowl with cheese.

☑ Cut the floor of the jar of olives into small wheels.

☑ We put all the products in a bowl, add sour cream and mix everything well.

☑ We cut the whole cabbage exactly along the floors, not across but along.

☑ On each layer of cabbage leaves, lay out the filling in a thin layer in the flesh to the very middle.

☑ We wrap the stuffed half in a roll with cling film. Try to roll the roll as tightly as possible.

☑ We send the resulting bundle to the refrigerator for about 2-3 hours, but according to the author, it is better to leave such a roll overnight.

☑ We take out the salad roll from the refrigerator, remove the film and portion mode with rings.

If you still have questions about the preparation of this salad, please look at the video and I think that all issues will be resolved immediately.

Bon appetit!!!

Chinese cabbage salad with fresh tomatoes and herbs

Bon appetit!!!

In order for your salads to be tasty, you need to choose fresh products. When you buy Beijing cabbage, pay attention to the condition of the leaves, if they are sluggish and have no marketable appearance, most likely this product is stored for a very long time and its taste has long disappeared.

You can use shrimp instead of crab sticks.

In place of corn or in addition, you can add green peas. You can also add boiled rice to salads.

Seafood is best taken frozen. When buying, pay attention to the expiration date.

For salads, it is better to choose cucumbers of greenhouse origin, as they are very tender. But in no way am I saying that you can’t use any other cucumbers. Just greenhouses are really more tender.

Beijing salads are best served in glass transparent salad bowls. So the salad will look more voluminous and satisfying.

When you fry the chicken meat, make sure that you do not overdry it. The meat itself is rather dry and if it is overdried, the taste of the salad may suffer.

It is best to season the salad immediately before serving, as during long storage the sauce can drain to the bottom and, accordingly, the taste of the salad will be completely different from the jelly you wanted.

Cabbage has healing properties, essential vitamins, so nutritionists advise including as much of this vegetable in the diet as possible. You can create a huge number of dishes and snacks from cabbage. It is enough to diversify the ingredients and you can experiment.

Chinese cabbage salad

Ingredients:

Beijing salad - 1 pc.
Tomato - 2 pcs.
Canned corn - 1 tbsp.
Green onions - 1 bunch
Mayonnaise - 4 tbsp. l.
Sour cream - 4 tbsp. l.
Salt - 1 pinch

Cooking method:

First of all, let's deal with cabbage. Carefully remove the old and dried leaves, rinse the cabbage under cool running water, remove excess moisture with a cotton towel. Next, we chop the head of cabbage. It is advisable to pre-disassemble the salad into separate leaves. There may be a damaged sheet inside, and this will negate all the work.
Cut the pre-washed tomatoes into medium-sized cubes.
Rinse green onion feathers, dry excess water with a paper towel. Finely chop the onion.
We shift all the prepared ingredients into a deep bowl.
Let's not forget the corn. We pour out the water from the jar, it should not be added to the dish.
Mix all ingredients thoroughly. Salt to your liking.
We give the salad a little, literally 10 minutes, to stand. During this time, the cabbage will settle slightly, take less mayonnaise and sour cream.
Now you can season the dish.
Add in equal proportions mayonnaise, sour cream. So the dish turns out with a more delicate taste. But you can only fill with mayonnaise or sour cream. This is for an amateur. Beijing cabbage salad is ready!

Salad with ham

Ingredients:

pepper -1 pc.
rye bread - 100 g
ham - 300 g
salad - 300 g
corn - 1 jar
olive oil for frying
cracker - 100 g

Cooking method:

Wash the pepper well, wipe with a dry towel. Cut the pepper in half. Clear from seeds. Then cut into cubes. For the dish you will need red, large pepper;
Wash cabbage. Remove unwanted leaves. Finely chop;
Cut the ham into thin strips;
Take a deep dish, put chopped peppers and all other chopped foods there;
Open a can of corn, pour out all the marinade, combine with other ingredients. To mix everything;
Cut rye bread into cubes, put on a baking sheet. Place in a preheated oven at 180 ° C for a quarter of an hour. Add croutons to salad before serving.

Salad with chicken and apple

Ingredients:

chicken fillet 250 grams;
cabbage 300 grams;
large apple 1 pc.;
cucumber 1 pc.;
lemon juice 2 teaspoons;
garlic 1 clove (you can not add);
handful of walnuts;
salt, pepper to taste;
olive oil 2 tsp.

Cooking method:

Boil the chicken fillet until tender in salted water, then cool, cut into cubes.
Lightly toast the walnuts in a dry frying pan.
Peel the apple, core, seeds and cut into cubes.
Put the apples in a salad bowl, immediately sprinkle with lemon juice so that the flesh does not darken.
Cut Chinese cabbage into squares.
Cucumber cut into cubes.
Add Beijing cabbage, chicken, cucumbers to the salad bowl. To mix everything.
Add walnuts to the salad, garlic crushed through a press (optional), salt, pepper, season with olive oil. Serve immediately.

crispy salad

Ingredients:

Chinese cabbage - 1 Piece
Chicken fillet - 1 piece
White Bread - 6 Slices
Garlic - 1 clove
mayonnaise - to taste
Salt - to taste

Cooking method:

Boil chicken fillet. Let the meat cool slightly, then salt and cut into small pieces.
Next, cut the white bread into small cubes.
Mince the garlic with a garlic press. Melt a small piece of butter in a frying pan and fry the chopped garlic on it.
When the garlic is fried, its aroma will stand in the kitchen, put the cubes of bread in the pan. Fry until crispy golden brown.
We chop the cabbage.
We mix chicken pieces with cabbage, add the resulting croutons, season the dish with mayonnaise to taste. Don't forget to salt!
Mix everything thoroughly, serve to the table.

Cabbage, Pepper and Corn Salad

Ingredients:

Fresh white cabbage - 300 g
Fresh sweet pepper - 2 pcs.
Canned corn - 200 g
Green onions - 0.5 bunches
Mayonnaise olive - 3 tbsp. l.
Salt - 0.5 tsp

Cooking method:

Shred the cabbage into thin strips. Sprinkle the cabbage with salt, rub with your hands until soft.
Wash green onions, dry, cut into thin rings. Peel the pepper fruits from the stalks, placenta with seeds, cut lengthwise into 4 parts, and then chop each quarter into thin strips.
Combine cabbage, pepper, onion and drained corn.
Stir vegetables, season with salt if needed. Season the mixture with mayonnaise. Mix the dish. When serving, you can decorate the salad with herbs.

Chinese cabbage salad with ham and cheese

Ingredients:

Chinese cabbage;
fresh cucumber;
250 g ham (or boiled sausage);
hard cheese (about 100 g);
Mayonnaise;
Salt to taste, pepper.

Cooking method:

Shred Beijing cabbage not very thinly. Chop up a little. Wash the cucumber, dry it, cut off the tail and cut in half, cut into strips.
Cut the ham, as well as the cucumber, into thin strips (I personally didn’t have ham, I took sausage). Put everything in a bowl and grate the cheese. Add salt to taste, but since the mayonnaise is salty, I did not add salt. Pepper and stir.
If desired, you can add a couple of hard-boiled and chopped eggs. Dress the salad with ham and cheese with mayonnaise, mix, put in a salad bowl. Garnish with greenery if desired.

Vegetable salad with cabbage

Ingredients:

1/2 medium head of Beijing cabbage;
1 red bell pepper;
1 cucumber;
1 tomato;
3–4 tbsp. l. canned corn;
parsley;
salt.

For refueling:

2 tbsp. l. olive oil;
1 tsp lemon juice;
ground black pepper.

Cooking method:

Remove top leaves from Beijing cabbage, cut into square pieces.
Peel the cucumber, cut into cubes.
Cut tomatoes, bell pepper into cubes.
Put chopped vegetables in a salad bowl, add canned corn, finely chopped parsley, salt and mix.
For dressing, mix olive oil with lemon juice, add ground black pepper and season the salad.
Light, tasty salad with Beijing cabbage is ready.

Shrimp salad

Ingredients:

Chinese cabbage - 1 small head
200 grams of shrimp
fresh cucumber - 2 pieces
100 grams hard cheese
mayonnaise (low fat) - 50 grams

Cooking method:

Boil shrimp in salted brine, add spices and herbs while cooking. Take out, strain, remove the shells and put in a salad bowl.
Cut a fresh cucumber into thin strips.
Chop the Chinese cabbage into medium cubes or tear with your hands into approximately the same pieces.
Grate hard cheese, choosing the larger side.
Mix all the ingredients in one dish, season with light low-fat mayonnaise.
Salt to taste, decorate the salad with herbs.

Tuna salad

Ingredients:

Beijing cabbage - 1 head
canned tuna in oil - 1 small jar
Olives - 150 g.
Cheese - 100 g.
Sweet pepper - 2 pcs.
Vegetable oil (for dressing)

Cooking method:

Open the olives and cut them into small rings.
We will also cut the cheese, and not grate it. First, we cut it into thick stripes, after which we make small cubes from the stripes.
Now let's move on to the most important ingredient of the salad - Beijing cabbage. We disassemble the cabbage into leaves, finely chop.
We take one roomy dish, where we put all our ingredients: olives, cheese and chopped cabbage. Open a can of canned tuna. Drain as much oil as possible. We spread the tuna carefully so that a minimum of oil gets into the salad. If large pieces come across, it is better to knead them with a fork or cut them beforehand.
Salt a little. After all, we have, first of all, a healthy salad. You can use soy sauce instead of salt, which is perfect for Chinese cabbage and tuna salad.
Add vegetable oil. Almost all such salads are dressed with either vegetable oil or mayonnaise. Since mayonnaise is a harmful high-calorie product, we use a little vegetable oil.
Thoroughly mix all our ingredients and take a large plate, on which we lay out the pre-set leaves of Chinese cabbage.

Salad with salmon and Chinese cabbage

Ingredients:

fish fillet (salmon) - 200g
Chinese cabbage - 500g
champignons - 300g
radish - 50g
butter - 2 tbsp. spoons
leek (stalk) - 1 pc.
lemon - 1 slice
salt to taste

Cooking method:

Rinse salmon fillet, boil in salted water, cool, finely chop.
Wash mushrooms, chop coarsely.
Wash cabbage, chop.
Wash the radish, cut a lily flower from one root crop, cut the rest into strips.
Wash the leek, cut off a piece 5 cm long from the stem, cut out a chrysanthemum flower from it and put it in cold water.
Finely chop the rest of the onion, simmer together with mushrooms in butter for 5 minutes, add cabbage, salt, simmer until tender. Mix the prepared mixture with salmon, put on a dish.
Decorate the salmon salad with mushrooms with onion and radish flowers, a slice of lemon and radish straws.

Useful properties of Chinese cabbage

Chinese cabbage came to us from the countries of the East: Korea, China, Japan. In appearance, it looks like a salad and differs only in color.

If you look closely, it turns out that Chinese cabbage combined both lettuce and white cabbage. Useful properties of cabbage are in its juicy leaves. They are used for culinary and medicinal purposes.

Beneficial features:

The beneficial properties of Chinese cabbage are similar to those of white cabbage. Differences only in the content of vitamins. Beijing cabbage has more vitamin C. Beijing cabbage contains 16 amino acids, glucose, a large set of vitamins and organic acids. Pikinka is very useful for the stomach, as it is rich in B vitamins.
Information has come down to us from oriental healers who used Chinese cabbage for treatment. It has been widely used to treat stomach ulcers. The basis of this treatment is the amino acid lysine contained in Chinese cabbage.
No wonder it is believed that Beijing cabbage is the key to longevity and health. Lysine helps cleanse the blood and dissolves foreign proteins.
Cabbage is a very light product. 100 grams of cabbage has only 16 kcal. Therefore, it is widely used to make various diets.
Contains Beijing and lactucin. This alkaloid contributes to the normalization of pressure, improves the metabolic processes of the body, normalizes sleep and is famous for its calming effect.
Fresh juice of Beijing cabbage is used to treat gastritis.

Chinese cabbage: contraindications and harm

Despite all the listed useful properties, you should not flatter yourself, the vegetable also has contraindications:

Like other types of cabbage, Chinese causes bloating. This effect is observed due to the cleansing effect of cabbage on the body, which is accompanied by increased gas formation. And this means that cabbage is completely excluded from the menu of nursing mothers so that the baby does not have colic. But other people should not abuse Chinese cabbage: portions up to 300 g per day are useful. Otherwise, nausea, signs of indigestion, flatulence will appear.
Chinese cabbage does not go well with fatty sour cream, homemade cottage cheese, or homemade milk. Guaranteed upset stomach. Dishes containing Chinese cabbage are contraindicated in diseases accompanied by increased acidity of the stomach.
During pancreatitis or during a period when gastrointestinal diseases are exacerbated, the use of Chinese cabbage is strictly prohibited, especially if it is an ingredient on a par with foods prohibited in pancreatitis: fatty meat, smoked meats, pickles or canned food. And all because of the large amount of fiber.