Sesame halva recipe in Vedic cooking. sesame halva

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Moscow and Moscow region

Halva can be safely ranked among the national or traditional sweets of the states of Central Asia. It is also noteworthy that in the East halva is considered not only tasty, but also an incredibly healthy food product. The name halva or حَلاوة‎‎ is translated from Arabic as "sweetness". In its culinary essence, halva is a dessert or oriental sweet, which is made from seeds, nuts, sugar or its substitutes.

It is worth noting that in addition to the usual halva from seeds or nuts, it is customary to make sweets from vegetables and wheat flour. Any kind of halva contains three main components - caramel and protein mass, as well as a foaming agent. The basis of halva is a paste of oilseeds or nuts, as well as molasses or sugar syrup. At home, honey is more often used for the production of halva.

As a foaming agent in the production of halva, licorice root or the so-called soap root is used. One of the most popular and popular types of sweets is sesame halva. The taste properties of sesame halva have done their job and now the sweetness takes its rightful place among the favorite desserts of domestic consumers.

Composition of sesame halva

It should be noted that in addition to the taste properties, sesame halva is distinguished by its high nutritional value. The calorie content of sesame halva primarily depends on the composition of the product. The average caloric content of sesame halva is 470 kcal per 100 grams of product. The composition of sesame halva includes sesame seeds or internal parts of the seed.

The benefits of sesame halva

By the way, halva made from the inside of the seed is called tahini. Quite often, a mixture of seeds and their internal parts is present in the composition of sesame halva. In this case, halva is called sesame-tahini. The benefits of sesame halva lie in the vitamin and mineral composition of the product, which contains vitamins of group E and F.

In addition, the benefits of sesame halva lies in the high nutritional value of the product, as well as the content of such unconditionally useful compounds as zinc, calcium, magnesium, manganese and others. We can say that the benefits of sesame halva are due to the unique natural composition of sesame seeds. The harm of sesame halva, however, as well as the benefits, lies in the composition of the product.

Harm of sesame halva

Excessive use of the product in unlimited quantities can lead to rather sad consequences for the human body. Harm sesame halva can cause the digestive system, as well as teeth. Therefore, you should not abuse such a delicious tasty and certainly healthy delicacy as sesame halva.

Caloric content of sesame halvah 470.23 kcal

The energy value of sesame halvah (Proportion of proteins, fats, carbohydrates - bzhu):

: 11.88 g. (~48 kcal)
: 28.79 g. (~259 kcal)
: 44.55 g. (~178 kcal)

Sweetness in Arabic means "halva". For us, this word means a briquette of delicious sweetness. The main product from which halvah is prepared is sunflower seeds. This taste is familiar to us from childhood. Especially if you are lucky enough to live near an oil mill, from where you could smell roasted seeds, and fresh halva was always sold. Halva recipes are actually different, but there are three main types of halva: sesame halva, sunflower and peanut halva. Of course, there are such craftsmen who can make halva from carrots, but this article is not about that. If you want to enjoy fragrant and delicious homemade sesame halva, then you should carefully read this recipe.

Ingredients:

• sesame - 1 tbsp,
• sugar - 150r,
• milk - 75 ml,
• flour - 1st,
• vegetable oil - 3 tbsp. spoons.

Preparation of sesame halva:

1. First you need to fry the sesame and flour, separately, in a dry frying pan until a pleasant golden color.

2. When the flour and sesame seeds are fried, remove the meat grinder, coffee grinder or blender. In general, what grinds. Grind any wonder with the sesame technique. The mass should be slightly moist and as homogeneous as possible.

3. Add flour to sesame seeds. Mix well. If you use a meat grinder, you can pass through a meat grinder. If you use a blender or coffee grinder for grinding, then it is better to mix the flour with the sesame mass by hand, as this technique does not cope with the task.

4. Add vegetable oil longer and mix well. Why should it be added? To make the mass more dense and non-friable.

5. To add sugar to the mass, you need to boil the sugar syrup in milk. You can also use water, but it tastes better with milk. Put the milk on the fire. Add sugar. Stir until boiling. When a high foam forms on the milk and it is ready to escape, turn off the heat and pour the hot syrup over the sesame mass.

6. Mix the mass and put it into the mold. leave sesame halva until it hardens. If it's hot outside, you can hide it in the refrigerator. Two hours is enough for the halva to harden.

The upper part of the plastic packaging of sausages or a small bowl is well suited for the form. If you don't have either, just spread the halva in a thin layer on a board or tray.

Halva can be served on any table. It goes well with both hot tea and cool milk. Be sure to treat the children, they will love the oriental sesame halva. Enjoy your meal.

Oriental sweets amaze with their diversity, there are several dozen types of one halva, but most of them can be found only in the East. In our country, the most popular halva, of course, is. But you can also see tahini halva - a delicacy made on the basis of a paste of ground sesame seeds. In the East, this paste is called "tahini", hence the name of the delicacy. Tahini has a bitter taste, which is also felt in halva. Many believe that this gives it a special piquancy.

When it comes to sweets, many immediately remember their harm. But tahini halva contains a lot of nutrients, so when used in moderation, it will only benefit the body. It is much healthier than caramel, chocolate bars and other sweets, which often contain a minimum of natural ingredients. The composition of tahini halva includes grated peeled sesame seeds, molasses, honey or caramel syrup and soap root, which serves as a foaming agent. It is the latter that gives halva a special layered structure. It is also allowed to add natural ingredients, such as poppy, various, candied fruits, vanilla, etc.

The benefits of sesame halva

This delicacy contains vegetable protein, fats represented by unsaturated fatty acids and, of course, carbohydrates. The calorie content of tahini halva is very high, 100 g of the product contains more than 500 kcal, so its abuse, despite its beneficial properties, is undesirable.

Tahini halva is perhaps one of the most useful delicacies for diseases of the cardiovascular system. Unsaturated fatty acids, which are rich in tahini paste, contribute to the normalization of fat, including lipid, metabolism. Also, this delicacy contains a lot and, a little less sodium in it. These macronutrients are necessary to maintain the normal functioning of the heart muscles.

This natural product is useful for bones and joints. Even 30 g of halvah per day (more is not recommended) will cover the body's daily need for calcium, magnesium and phosphorus by 20%. It should be noted that it is in this complex that they are much better absorbed and used by the body. These substances are involved in mineral metabolism, are necessary for the formation and growth of bone, cartilage and teeth. That is why tahini halva can become not only tasty, but also a healthy treat for children who have an increased need for these macronutrients.

There are few trace elements in sesame halvah, but not every product can compare with it in terms of the presence of iron. This delicacy will benefit when, since the iron content in 100 g of tahini is 2 times the recommended daily allowance for an adult.

In terms of the amount of vitamins, sesame halva is inferior to many other products, but even in small quantities, vitamins A, E and group B have a beneficial effect on the body.

Sweets for joy

It is known that sweets help to improve mood, and tahini halva is the best way to cope with this task. This is due to the fact that the carbohydrates that it contains are indirectly involved in the production of the so-called "hormone of joy." However, it takes more than just sugar to produce this “happy substance.” The amino acids trypftophane and magnesium are directly involved in the synthesis of serotonin, which are very abundant in tahini halvah. A piece of such a delicacy with tea will not only cheer you up no worse than chocolate, but will also give you strength and energy.

Harm of tahini halva

Sometimes there is intolerance to sesame and soap root, and, consequently, products made on their basis. In children, halva can cause an allergic reaction, more often in the form of diathesis, which may be due to the high content of sugar in the treat.

Halva is a high-calorie product containing a large amount of fats and easily digestible carbohydrates. That is why it is excluded from the diet for diabetes, obesity and other severe metabolic disorders. Even a healthy person should not abuse this delicacy, since excessive intake of carbohydrates and fats, even vegetable ones, can lead to metabolic disorders.

When choosing tahini halva, you need to carefully study its composition and pay attention to the expiration date. A quality product contains only natural ingredients and is stored in a vacuum package for no more than 6 months. An expired delicacy can be dangerous to health, as sesame halva contains a large amount of fat, which oxidizes and goes rancid over time. Spoiled tahini halva acquires a dark color (fresh sesame halva has a light creamy hue), an unpleasant odor and crumbles finely when cut.

How to cook sesame paste - tahini. Recipe.

Recipe for sesame (tahini) halva:

Good afternoon my dears!

When I shared the recipe for making real sunflower halva, the recipe of which you will find, I promised to publish the recipe for you sesame halva at home. I always keep my promises, without betraying myself even now. I share!

A little preface about the nuances of cooking sesame halva. I want to warn you right away that this oriental sweet is not for everyone, it is only for those of you who love sesame and are its connoisseurs. The taste of halva is obtained with bitterness (for me it is the highlight of the taste in this product!), And it brings so many benefits to the body!!!

The technology for preparing sesame halva is somewhat different from preparing sunflower halva. Water here needs to be taken many times less. I prepared the same amount of syrup as for sunflower, even less, and still overdid it with liquid, as a result of which the halva turned out to be a little moist, although this did not spoil its taste and useful qualities at all.

As a result of my first experiment in making this sweet, I realized that sesame seed flour has a higher moisture content than sunflower, despite the fact that I dried it in a dry frying pan (I dried it, did not fry it like sunflower!). Therefore, girls who accepted it from me as a gift, do not judge strictly))

By the way, sesame halva can be prepared in a raw version from raw sesame flour with the addition of cold-pressed oil and honey.

Coconut oil, which is part of sesame halva, improves the taste of the finished sweet.

If you can't find sesame flour, although it's easily available online, then grind the sesame seeds in a coffee grinder or food processor. Black sesame, which is high in calcium, is also suitable for making delicious halva.

How to cook sesame halva at home

Ingredients:

• Sesame flour - 230 g
• Water - 100 ml (even less)
• Cold pressed sesame oil - 40 g
• Cold pressed coconut oil - 10 - 15 g
• Cane sugar - 150 g

The output of the finished halva: in portions 10 pieces of 40 - 45 g (the weight of a whole piece is approximately 400 - 450 g)

My cooking method:

1. Dry the flour in a dry frying pan over low heat

2. Cook sugar syrup

3. Grind the dried flour in a blender, add both types of butter and mix

4. Let the syrup cool slightly and add it to the mixture. DO NOT pour out all the syrup at once, look at the consistency. Halva should be slightly crumbly though

5. Mix until smooth

6. We tamp the halva into molds and send it to the refrigerator for several hours

Gentle and useful sesame halva ready! Have fun after cooking!

You can pack delicious sweets in handmade gift wraps, which is done very quickly, and give them to those who want to!

Halva is rightfully considered one of the most popular delicacies. For its production, various nuts and seeds with a high content of vitamins and minerals are used. That is why it is recognized as one of the healthiest desserts. After reading today's article, you will understand how sesame halva is prepared and why it is useful.

Valuable properties

The benefits of this sweet treat come from the unique composition of the seeds used to produce it. They contain a large amount of omega-3 unsaturated fatty acids and proteins, which are not inferior in usefulness to those present in meat. This product is rich in vitamin E, A and B.

Also, sesame halva, the benefits and harms of which are discussed in today's article, is considered a good source of calcium, potassium, phosphorus, zinc and magnesium. It contains powerful natural antioxidants that slow down the aging process and bind free radicals.

Regular consumption of this dessert helps to lower blood pressure and reduce cholesterol levels in the blood. It is recommended to include in the diet of people suffering from cardiovascular diseases, osteoporosis and migraines. The substances contained in it allow to normalize the work of the organs of the respiratory and nervous system.

To whom this dessert is contraindicated

Like any other product, sesame halva, the benefits of which have long been known throughout the world, can harm the human body. It is desirable to exclude it from the diet of those who are diagnosed with increased blood clotting.

Also, this delicacy is not recommended for children under the age of three. This is due to the fact that it contains a high concentration of fat, which the child's body cannot cope with the breakdown. In addition, sesame halva should not appear in the diet of people suffering from individual intolerance to one or more components used for its preparation.

Classic recipe

To treat your loved ones to a delicious dessert, it is not at all necessary to buy a store-bought version. It is much healthier and safer to feed them homemade treats. In order for you to get real sesame, which will be discussed later, you should prepare all the necessary ingredients in advance. You will need:

• A glass of wheat flour.
• One hundred and fifty grams of sugar.
• A glass of sesame.
• Seventy-five milliliters of milk.
• Four tablespoons of sunflower oil.

In order for the finished delicacy to acquire a rich pleasant aroma, a little vanillin is added to it. Those who do not like this spice can refuse to use it.

Process description

Sesame seeds are poured into a dry frying pan and lightly fried. After that, they are ground several times in a meat grinder and combined with a small amount of sunflower oil so as to obtain a fairly homogeneous viscous mass. Wheat flour fried to a golden hue is also added there. All mix well and put aside.

Pour milk into a separate bowl, add vanillin and sugar. The resulting mixture is sent to the stove and brought to a boil. After a minute, the saucepan is removed from the heat, and its contents are combined with sesame mass. Everything is thoroughly mixed and spread in a thin layer on a cutting board moistened with water.

After about half an hour, the sesame halva, the useful properties of which are discussed above, will cool enough so that it can be cut into squares or rhombuses.

Recipe with coconut

Of course, it is much easier to go to the store and buy a ready-made dessert. However, do not forget that the composition of the purchased product contains various preservatives, which not only increase the shelf life of the delicacy, but also negatively affect our health. Therefore, it is better to spend a little time and make sesame halva yourself. Moreover, the technology of its preparation is so simple that even an inexperienced hostess can master it without any problems. In order for you to get healthy homemade sesame halva, you should stock up on all the ingredients in advance. In this case, you will need:

• Two hundred and fifty grams of butter.
• A teaspoon of vanilla.
• One hundred and fifty grams of sesame.
• Tablespoon of cocoa.
• One hundred grams of powdered milk and powdered sugar.

Sequencing

It is advisable to remove the oil from the refrigerator in advance. When the product warms up to room temperature, it is transferred to a ladle and melted over minimal heat. A few minutes later, sesame seeds are sent to it and fried until a pleasant golden hue appears.

The container is removed from the stove, cooled a little and the coconut is sent into it. Everything is well mixed. Cocoa, vanilla and powdered sugar are added to the resulting mass. Lastly, dry milk is poured into the saucepan and everything is thoroughly mixed again. After about ten minutes, the finished “dough” is laid out in a form pre-lined with cling film, carefully leveled with a regular spoon and put in the refrigerator. After a couple of hours, the frozen sesame halva is completely ready for use. Before serving, the dessert is cut into cubes.

Recipe with dates

This option differs from the previous ones in that it does not contain sugar. Therefore, this dessert is not only tasty, but also very healthy. They can be treated not only to adults, but also to children. To prepare such a halva, you will need:

• One hundred grams of sesame.
• A handful of dates.
• Fifty grams of peanuts.
• A couple of tablespoons of natural honey.

Sesame and peanuts are sent to a coffee grinder and turned into flour. Crushed dates and honey are added to the resulting mass. Everything is beaten well with a blender or rubbed with palms. The resulting “dough” is laid out in a mold lined with cling film, carefully pressed and put in the refrigerator. After about an hour, sesame halva is completely ready for use. The longer the dessert stays in the refrigerator, the better it will hold the desired shape.