Calorie content of Easter cake with raisins per 100 grams. Easter Easter cake - beneficial properties and calorie content

The table sags from baked meat, cheesecakes, and homemade sausage. You think to yourself: “The diet will wait 1-2 days, nothing bad will happen, and then I’ll pull myself together again.” This is mistake! Your exhausted body will make huge reserves at a sprinter's pace. What strategy is recommended to choose before the festive table?
Choose foods that contain the fewest calories. In addition, remember that you need to put a small portion of food on your plate.

1 Eat so much that you don't feel hungry

Your delicacy should be : vegetable salads, salads with the addition of lean meat or cheese (try to choose salads that do not contain mayonnaise), i.e. salads seasoned with olive or sunflower oil, as well as vegetables in their natural form. Why can't you eat to your heart's content?? Enough choose foods low in calories. This gives you a feeling of fullness, especially if you eat often, but little by little, and it is best to drink a glass of water when you feel very hungry. By the way, we also need to enrich the body with valuable vitamins, which are in short supply in the spring. How many calories? 3 tablespoons of salad (lettuce, tomatoes and radishes, sprinkled with a teaspoon of olive oil) is 100 kcal; a plate of vegetable salad with yogurt - 200 kcal.

2 Eat without guilt

You don't have to give up traditional Easter dishes : stuffed eggs, poultry aspic and jellied meat. In the latter case, there is one condition: the jellied meat must be cooked in low-fat broth. Why such recommendations? ? Because there are few fats and carbohydrates. In addition, eggs and jellied meat are, as they say, one of the most nutritious foods. Egg whites are easier to digest than protein from meat. The broth, however, is a balm for the stomach. How many calories? The egg itself is about 70 kcal, stuffed eggs - about 200 calories, jelly (glass) - 50 calories, broth - 250 kcal.

3 You can eat a small portion

This group includes various types of yeast dough, as well as traditional Easter cake (with the addition of dried fruits and nuts), shortbread dough with a small amount of vegetable or butter, homemade cookies, as well as ham and lean meat . Why is it better to eat this ? Because baked goods contain much less fat and, as a rule, it is less sweet. Thus, it does not cause digestive discomfort in the stomach. Baked goods and stews contain small amounts of animal fat and are rich in protein, which improves metabolism. How many calories? Kulich (large piece) - 280 calories, 3 slices (100 g) of baked veal - 124 calories, 100 g of stewed turkey - about 90 kcal.

4 Avoid if you can

Most harmful to your body cakes with cream and whipped cream, including custard cake, some cheesecakes and cottage cheese, meat pates, smoked barrel and fatty sausages . What's wrong with them? In smoked meats and sausages contains a lot of fat, and cakes contain a lot of sugar. Remember that nutritionists advise eating better low-fat ham and puff pastry, which contain both fat and sugar. So if you can't resist something from this group, then try a slice of the pie that has been prepared at home. This way you will be sure that there is not a lot of fat in there. How many calories? 100 g of pie (two slices 1 cm thick) is about 360 calories, 100 g of sausage is 270 kcal; A slice of cake (about 180 g) is 550 kcal, a serving (100 g) of nut cake is 440 kcal, and a slice of cheesecake (120 g) is 305 calories.

The gentle spring sun is becoming more and more favorable to us every day. It is during this period of awakening of nature that our soul awakens, on the eve of Easter - the brightest and most long-awaited Christian holiday, which follows Great Lent, aimed at cleansing the spirit and body of a believer.

Easter or the Resurrection of Christ is one of the oldest Christian solemn dates when the resurrection of Jesus Christ is celebrated.

Easter period

Christians celebrate Easter for 40 days - as long as Christ himself appeared to his disciples after the Resurrection. Before this period, believers fast, refusing to eat animal products (meat, fish, dairy products, etc.) and alcohol. Only a few times during Lent it is allowed to eat fish and drink wine (Annunciation and Palm Sunday). In 2013, Easter falls on May 5th.

Easter traditions and rituals

In Rus', Easter has been celebrated since the end of the 10th century. The Resurrection of Christ is a national and beloved holiday, so it is not surprising that it is accompanied by many traditions, rituals and rites passed down from generation to generation.

Traditionally, on the eve of Easter, people not only fasted, but also tidied up their homes, made symbolic gifts and souvenirs with their own hands, painted eggs, prepared Easter eggs and baked Easter cakes.

On Easter, a solemn night service is held, since this day is the most important holiday on the church calendar. The priests conduct a service among their flock, and everyone who observes Great Lent can confess and receive communion on this day.

With the onset of Easter night and the next forty days, it is customary to greet each other with the phrase “Christ is Risen!”, to which one must respond “Truly He is Risen!” After the greeting, it is necessary to kiss three times (make Christ). On Easter days, you need to visit your neighbors and exchange Easter cakes, colored eggs, and souvenirs with appropriate symbols.

The Easter fire is one of the most important attributes of the holiday. It plays an important role in worship and public festivities. This is a symbol of the Light of God, bringing enlightenment to all peoples of the Earth after the Resurrection of Christ. On Easter, Christians wait with bated breath for the rise of the Holy Fire in Jerusalem, which is then solemnly delivered to the countries of the world through churches in different cities. Believers strive to light their candles from it. After the festive service, Christians take home lamps with fire, maintaining which throughout the year protects the family from misfortunes and bestows God's blessing.

After the festive service, the churches illuminate the Easter meal with holy water: Easter, Easter cakes, colored eggs, wine and those products that believers want to put on the festive table for breaking the fast after fasting. Eggs are painted in different shades, but the traditional color remains red, as a symbol of eternal life. At Easter, it is customary to put large letters “ХВ” with a lamb on cottage cheese. They try to prepare dishes for the Easter table on Maundy Thursday, so that on Good Friday they can devote themselves to prayer.

In the last week on the eve of Easter (Holy Week), the bells in Orthodox churches are silent, but on Easter itself the gospel begins to ring joyfully and solemnly. Throughout the next week after the Resurrection of Christ, anyone has the opportunity to climb the church bell tower and ring in honor of the holiday.

Recipes for preparing the main culinary attributes of the Resurrection of Christ

Kulich is one of the dishes that must be on the festive table on the day of Christ's Resurrection. To make the celebration a success, it would be useful to use the traditional Easter cake recipe presented below.

Kulich traditional

Ingredients:

For the test:

Live yeast – 25 grams;
- milk – 200 ml;
- sugar – 1 glass;
- three eggs;
- flour – 800 grams;
- vegetable oil – 120 ml;
- butter – 100 grams;
- a mixture of raisins and dried apricots – 100 grams.

For the glaze:

- egg whites – 2 pieces;
- powdered sugar – 50 grams.

Preparation Aromatic holiday baking begins with the yeast being thoroughly kneaded in a bowl. Then 100 ml of milk, two tablespoons of flour and two tablespoons of sugar are added to them. The mixture of ingredients is placed in a warm place for half an hour.

Meanwhile, in a separate container, mix three eggs, butter and sunflower oil, a glass of sugar and 100 ml of milk. The yeast mixture is added to the same container, which should rise slightly. Mix everything well, cover with a towel and leave at room temperature for an hour.

After an hour, small pieces of raisins and dried apricots are added to the mixture, which should be well mixed with the dough. After this, the dough should rise. As soon as it rises a little, you need to crush it slightly, repeating the procedure 3 times. Next, the dough mass must be kneaded for 30 minutes, adding flour little by little. The dough is divided into parts and distributed into baking molds, which must first be greased with butter. Easter cakes are baked for 40 minutes in an oven (temperature 200 degrees).

The finished cakes are removed from the oven, covered with a clean towel and thus cooled.

Glaze It is made by beating powdered sugar with egg whites in a mixer until a homogeneous white mass is obtained. The tops of each cooled Easter cake are smeared with the finished glaze, after which they are sprinkled with multi-colored confectionery powder.

The calorie content of the dish is 360 kilocalories per 100 grams: 6.9 grams of protein, 14.7 grams of fat, 50.1 grams of carbohydrates.

How to reduce the calorie content of main Easter dishes

Experienced housewives who are trying to watch their figure replace high-calorie wheat flour in Easter cakes with rye flour. Instead of chicken eggs, it is better to use quail eggs, which contain fewer calories. For dyes, it is also better to take quail eggs. To reduce the amount of carbohydrates in Easter cake, it is advisable to replace granulated sugar with honey or fructose.

Meat dishes on the Easter table should be made from veal or rabbit, as these products are considered lighter and more dietary; fish is also welcome.

Recipe for diet cake with kefir

Ingredients:

Kefir – 500 ml;
- honey – 500 grams;
- quail eggs – 9 pieces;
- vinegar;
- soda;
- rye flour – 800 grams;
- a mixture of dried fruits, nuts and candied fruits – 100 grams.

Kefir, soda, quenched with vinegar, and eggs are mixed, then flour is slowly added to them. The consistency of the mixture should become elastic, not liquid, like pancakes. The dough must be kneaded well, eliminating the possibility of lumps forming. It is recommended to grind dried fruits, candied fruits and nuts in a blender and only then add them to the dough. Next, the mass is distributed into baking molds and sent to the oven for 45 minutes (200 degrees). To decorate the top of the Easter cake, you can make whipped egg whites or melt chocolate with vegetable oil.

The calorie content of the dish is 167.0 kilocalories per 100 grams: 4.2 grams of protein, 1.1 grams of fat, 35.2 grams of carbohydrates.

Home decorations for Easter

Decorating your home with Easter attributes and original decorations is an exciting and fun activity that all family members can take part in. So, what decorative themed elements can you make yourself?

"Miracle Basket" Place woolen threads of different green shades in an ordinary small wicker basket with a high handle; they will play the role of spring grass. Place multi-colored paints, artificial flowers, and fabric butterflies on top of the improvised “greenery.” Wrap the handle of the basket with a green ribbon and a beautiful bow. This unusual Easter basket can be a decoration for a holiday table, a gift for a loved one, or a creative decor for the kitchen.

"Easter ball". In any store for decoration, we buy an inexpensive ball made of threads and wire, wrap it around it with multi-colored ribbons, artificial flowers, sequins, plastic dyes, decorative cherries, bows, feathers and everything that comes to mind and is at hand. Such Easter balls are hung under the ceilings of the hallway, nursery, and living room.

"Easter tree". To create this composition you will need a dry voluminous branch of any tree. A branch of a suitable size is placed in a vase and decorated like a Christmas tree. But this time, not New Year’s toys are used, but paints of different colors made of plastic, birds made of fabric, decorative butterflies, and ribbons. Instead of regular bare branches, you can use willow twigs.

Good luck and joy to you on the bright holiday of Easter!

Nutritional value and composition of Easter cake

The Easter cake contains vitamins B, A, PP, C, D, H, E, choline, and the chemical composition is rich in:

• calcium, sodium, potassium, phosphorus, chlorine;
• iron, zinc, iodine, manganese, selenium, fluorine, boron, vanadium;
• silicon, cobalt, nickel, tin, titanium, aluminum.

The cake has such a rich composition thanks to multiple additives from nuts, raisins, dried apricots, dried fruits, as well as cardamom, nutmeg, butter, eggs (yolks), etc.

100g of store-bought Easter cake contains:

• Proteins – 5.5.
• Fats – 15.8.
• Carbohydrates – 43.3.
• Kcal – 331.

Easter cake is baked from dough in the shape of a cylinder in special baking pans. Raisins, cardamom, vanilla, candied fruits, and nutmeg are added to the dough, and the finished Easter cake is coated with icing from powdered sugar and egg whites and decorated with multi-colored powder, marmalade, and special Easter decorations in the form of Easter symbols.

Baking Easter cake at home

Of course, baking a holiday cake so that it turns out tasty, beautiful and doesn’t ruin your mood is not an easy task. But you should definitely try it, the main thing is to really want it. Anyone who is at least somewhat familiar with yeast dough should definitely try it, and everything will work out!

Ingredients (dough):

• premium flour – 500g;
• milk – 1.5 cups.
• eggs – 6 pieces;
• butter – 150g;
• margarine – 150g;
• sugar – 2 cups;
• yeast – 40-50 g;
• salt – ½ teaspoon salt;
• raisins, candied fruits, almonds – 50g each

• white of one egg;
• powdered sugar – ½ cup;
• lemon juice – 1 tablespoon.

Preparation.

1. Dissolve the yeast in 1 glass of warm milk with 3 tablespoons of sugar. Place in a warm place for the yeast to rise. When foam appears on the surface, the mixture is ready.
2. Pour in the remaining warm milk, add butter, margarine, sugar, eggs, vanilla and salt. Mix until smooth, gradually adding flour. Then put it in a container, cover with a towel and leave to rise. The dough should rise by 2 times.
3. We take out the dough and mix in raisins, candied fruits, crushed almonds and put them back into the container to rise.
4. Preparing baking dishes. To do this, lubricate them with fat. When the dough has doubled, take it out and separate it piece by piece so that the mold is 1/3 full. Leave the finished forms to rise the dough.
5. The oven is heated to a temperature of 180º C. Place the forms on a baking sheet and bake for an hour. Before removing from the oven, pierce with a wooden stick to check readiness (it should be dry). We take the finished cakes out of the oven, let them stand for 20 minutes and carefully remove them from the molds.
6. Cover the warm Easter cakes with a glaze of egg whites and powdered sugar, whipped into a stiff foam, and decorate the top according to your taste and desire. Happy Easter celebrations!

Easter is approaching, which means that boiled chicken eggs, traditionally painted in bright colors, will appear on every table.


On Easter Sunday, according to custom, families will compete to see whose eggs are stronger and, of course, eat them afterwards. And later, for a few more days, adults and children will have to finish eating Easter eggs; some will take them with them to work and school. In this regard, the question arises, how many eggs can you eat without harm to your health?


Calorie bomb?


It is well known that 50 grams of hard-boiled egg contains about 75 kilocalories. Its nutritional value is 0.5 grams of carbohydrates, 6.5 grams of protein and 5 grams of monosaturated fat, which are found in the yolk.


It would seem that there are few calories, but hard-boiled eggs take a very long time to be digested by the stomach - at least 3 hours. You definitely shouldn't eat them at night. On the contrary, soft-boiled eggs are easily digested, and nutritionists do not prohibit including them in dinner. By the way, the opinion that raw eggs are healthier is wrong. Raw egg whites are poorly digestible and strain the stomach. In addition, in its raw form the risk of salmonellosis infection increases. Remember to wash your eggs thoroughly before eating.


But the difference between homemade and factory eggs is very obvious. Laying hens practically do not move in industrial poultry farming conditions, which leads to a shift in the balance of fatty acids and other changes in composition. Many people consider factory eggs to be dietary, but this is not entirely true. Eggs from domestic chickens are much healthier due to the amount of microelements and vitamins, and even under conditions of increased calorie content, they are healthier than factory eggs.


There is also an opinion that this product increases cholesterol levels. Indeed, eggs contain a lot of cholesterol: an average egg contains 213 mg. According to nutritionists, a person is not recommended to take more than 300 mg of cholesterol per day, and one egg, according to these calculations, covers its limit by more than two-thirds. An increase in total cholesterol in the blood is dangerous for humans, but it has virtually nothing to do with chicken eggs. In addition, as studies have shown, this product does not increase bad cholesterol; on the one hand, it increases the amount of cholesterol in the blood, and on the other, it reduces its concentration with the help of phospholipids.


How many pieces?


The breakdown of eggs into micronutrients can be scary for anyone. And this is harmful, and even that is not useful. But nutritionists do not advise completely abandoning this product, which is very useful in reasonable quantities. After all, eggs allow the body to receive healthy fats and proteins. During Easter, you should control the number of eggs you eat so that these few days do not harm your figure and health. For a healthy diet, it is not recommended to eat more than three eggs a day.

The history of the origin of Easter cake dates back to Ancient Rus', in pre-Christian times. The Slavic peoples had a custom of baking round-shaped bread in the spring, symbolizing fertility. This bread was similar to modern Easter cake and was a kind of gift to the gods and earth. Easter cake was baked so that the year would be fruitful, fertile and without any natural shocks such as hurricanes, frosts and droughts.

In ancient times, bread was of paramount importance and was a sign of prosperity, prosperity and health. It is not for nothing that from ancient times to the present day the Slavic peoples have preserved the saying “Bread is the head of everything.” It testifies to how respectful the Slavs were to bread at all times.

The word kulich comes from the word “kolacha”, consisting of the words “cola” and “cha”. Which translated from Old Russian means child of the sun. The word “kola” meant the sun, and “cha” meant a child. Kulich had a bright and sacred meaning even before the baptism of Rus'. When preparing Easter cake, they treated it with trepidation and respect.

The history of Easter cake began a new round after the baptism of Rus', when the meaning of this festive delicacy radically changed. Among the Orthodox Slavic peoples, Easter cake is baked for the day of the Resurrection of Christ or, in other words, for Easter. This is one of the most important Orthodox holidays, established in honor of the resurrection of Jesus Christ, symbolizing the basis of Christianity - eternal life.

Easter cake, prepared for the Resurrection of Christ, is of utmost importance and symbolizes the presence of the Lord in the house. According to the holy scriptures, after the resurrection of Christ, his apostles during meals left the central place at the table empty and placed bread in the center of the table. This bread was a gift to the Lord. This symbolized the invisible presence of Jesus Christ during meals. Thus, the presence of Easter cake on the festive table during Easter symbolizes the presence of Jesus Christ in the house.

Easter cake should be prepared by a Christian believer with pure thoughts and a good heart. Before baking holy bread, the cook must confess and receive communion. Historically, among the Orthodox Slavs, the Easter cake has a cylindrical shape, on the top of which, as a rule, there is the inscription “ХВ”, meaning “Christ is Risen” and the symbol of the cross, signifying victory over death. Also, the top of the Easter cake is decorated with icing and multi-colored confectionery beads, creating a festive atmosphere. The traditional Easter cake in Russia is baked on yeast dough with the addition of raisins and candied fruits. It is worth noting that other nations have a different shape, preparation recipe and history of the holiday cake.

Homeland of Easter cake: Russia

Ingredients

• Flour - 250 grams;
• Sugar - 100 grams;
• Powdered sugar – 150 grams;
• Milk – 100 milliliters;
• Dry baker's yeast – 5 grams;
• Butter – 100 grams;
• Chicken egg - 1 piece;
• Egg yolk – 1 piece;
• Egg white – 1 piece;
• Candied fruits – 50 grams;
• Raisins – 25 grams;
• Lemon juice – 1 teaspoon;
• Vanilla sugar – 1 teaspoon;
• Saffron – 0.4 grams;
• Cardamom - 0.4 grams.

Video

Step by step recipe

The process of creating a delicious Easter cake consists of 4 stages:

• preparing yeast dough;
• baking Easter cake;
• preparing glaze;
• Easter cake decoration.

In addition to the above ingredients, to make and decorate Easter cake you will need an oven maintaining a temperature of 180 degrees Celsius, tall cake pans, a pastry brush, a kitchen mixer and utensils.

You can buy Easter cake molds at the store or make your own. The easiest way is to buy a mold in a store; they usually come in silicone or paper. You can make your own molds for baking Easter cakes at home, for which you just need to have baking paper, a stapler and a pan of a suitable size.

To create a mold for baking Easter cake, paper must be wrapped around a pan of a suitable diameter and cut with a margin in height and length. When cutting the paper to height, you must remember that the shape should be 5 centimeters higher than the Easter cake. Place the pan on paper and cut out the bottom for the mold, while the radius of the bottom needs to be cut larger than that of the pan in order to be able to attach it to the walls of the mold. Secure the bottom of the mold and the wall with a stapler. Just be extremely careful when removing the pan from the cake, making sure that the paper clips do not remain in the cake!

Having all the necessary ingredients and pastry tools on hand, baking a delicious Easter cake at home will not be difficult. Before making Easter cake, it is advisable to confess and take communion in church, after which, with kindness and warmth of soul, bake Easter cake, following the step-by-step recipe below:

Step 1 – Preparing the yeast dough:

1. Place 100 grams of butter from the refrigerator and wait until it melts.
2. In a separate 3 liter container, convenient for kneading the dough, pour 1 egg and 1 egg yolk, add 1 teaspoon of vanilla sugar, add what is left of 100 grams of sugar, 250 grams of flour, put 0.4 grams of saffron and 0.4 grams of cardamom, that is, literally on the tip of a knife. Add yeast prepared in milk. Knead the dough a little.

Stage 2 – Baking:

1. Preheat the oven to 180 degrees Celsius.
2. Place the pan with the dough in the oven and bake for 40 minutes.

Step 3 – Preparing the glaze:

1. Prepare 150 grams of powdered sugar.
2. Beat the whites with a mixer, periodically adding powdered sugar in small portions.

Stage 4 – Decoration:

1. Easter cake can be decorated by sprinkling confectionery beads on top.
2. In addition, from candied fruits on the Easter cake you can put the abbreviation “ХВ”, which means “Christ is Risen”.
3. Additionally, it can be decorated with multi-colored marmalade.
4. Sometimes the Easter cake is painted with butter cream, depicting roses, chickens, patterns and other Easter symbols on it.
5. And, of course, the main decoration of Easter cake is a beautiful candle, which is traditionally lit during its lighting and on Easter.

Your Easter cake is ready, all you have to do is light it and wait for the holiday, when you can break your fast with a pure soul with a delicious Easter cake, Easter cottage cheese and colored eggs! Happy Resurrection of Christ!

335 kcal

3 hours

15 ingredients

218 RUR

180 °C

925 grams

Photo recipe

Compound