How to cook salad "Brush": "sweep" extra pounds and cleanse the body. Salad for instant weight loss "Brush

Lettuce Brush helps to get rid of extra pounds, cleanse the intestinal sections of toxins and toxins, remove the unpleasant feeling of heaviness in the stomach and enrich the body with useful substances. But so that the use does not lead to negative effects, it is necessary to adhere to the rules of preparation and take into account the risks of contraindications.

Salad "Brush": "sweep" the intestines and lose weight

Often the dish is called Panicle, as it, like a strong broom, removes all unnecessary and harmful elements from the digestive tract. The cleaning effect is manifested as a result of the use of low-calorie vegetables, which contain the maximum amount of dietary fiber, vitamins and mineral complexes, and easily digestible carbohydrates.

Thanks to this combination, the “brush” literally sweeps fecal stones out of the body and at the same time helps to avoid metabolic disorders.

A bit of history of the salad "Brush"

For the first time they started talking about the dish about 2 centuries ago. However, who is the author and where they tried the unique recipe is not exactly known. There are suggestions that the creator is the American naturopath Paul Bragg. In accordance with the second option, the inventor of the "broom" was the Swiss Bircher-Benner.

However, it is not so important who prepared the salad. It is much more interesting that 100 g contains 50 kcal. Therefore, it is easy to lose weight with it in record time, systematically entering the menu or arranging fasting days.

Benefit

Panicle salad is a lean dish and has several benefits for people looking to lose weight:

The action of the ingredients is aimed at getting rid of stagnant feces. Colon cleansing occurs regularly and with high efficiency.
Metabolic processes are accelerated, digestion is improved.
The salad contains a large supply of vitamins and minerals, the lack of which often affects those on protein diets.
The systematic presence of a dish on the table in moderate doses does not adversely affect the state of the microflora of the gastrointestinal tract.
A person does not face the problem of constipation, skin color improves, puffiness disappears, the immune system copes with infections and inflammatory processes more easily.
Dietary salad helps lower blood pressure, normalize blood cholesterol levels. Therefore, it is a prophylactic against cardiovascular diseases.

"Panicle" is considered quite safe and is often recommended for women who have gained extra pounds during pregnancy. The dish cleans out harmful substances, allows you to clean the mother's intestines, but at the same time, the vegetable set nourishes the child's body with the necessary elements during natural feeding.

Doctors about the benefits of lettuce

Doctors are sure that it is necessary to use the Brush at least 1 time per week. At the same time, not necessarily for the purpose of losing weight, the dish is valued for its composition, due to which high-quality cleaning and saturation with a vitamin-mineral complex occurs.

However, doctors emphasize that an excessive passion for fresh vegetables can upset the balance of nutrients. The body also needs proteins that are not in the recipe. Therefore, it is advisable to introduce a delicious salad into the menu in combination with high-calorie soups and other dishes. A long diet on the Brush, of course, will help you lose weight, but it can be harmful to your health.

Contraindications

You can not use such a "cleaner" in the presence of:

Pregnancy at any time. Increased peristalsis provokes uterine tone, which often causes miscarriage or premature birth.
Gastric and intestinal inflammation: gastritis, colitis, diarrhea.
Urolithiasis. Especially if the composition of the dish includes beets, rich in oxalates.
Diabetes. In this case, it is necessary not only to monitor the calorie content of the diet, but also to consume low-carbohydrate foods.

It is forbidden to clean with the Brush after surgery on the kidneys and digestive tract.

Recipes for making Panicle salad for weight loss (with photo)

There are many ways to make a dish. Depending on taste preferences, various raw vegetables and even fruits are taken. But the benefit is achieved if done correctly:

Can't be overdone. In this case, there will be fluid retention in the body and the risks of edema are high.
For stomach problems, it is not recommended to eat white cabbage. To mitigate the effect on the body, you can replace the ingredient with a Beijing vegetable.
It is forbidden to cook components. If you pre-cook, it is easy to achieve the opposite result. For example, boiled carrots significantly increase the level of sugar content, which does not contribute to weight loss.

Before cleaning, it is advisable to undergo an examination and make sure that the dish will not cause harm.

Traditional salad for weight loss Panicle includes the following components:

beets - 1 tuber;
carrots - 3 pieces of medium size;
cabbage - 1 small head.

This amount of food is enough for 2 servings, the calorie content of each is approximately 125 kcal.

Step by step recipe:

Finely chop the head of cabbage.
Lightly squeeze the cabbage with your hands until the juice comes out.
Grate carrots and beets.
Mix the components and leave alone for 10-15 minutes.

Dress the salad with vegetable oils: olive or sunflower.

Sometimes there is a recipe with the addition of an ingredient such as mayonnaise. If you decide to use a dish for healing and weight loss, it is strictly forbidden to use the sauce!

How to cook:

Finely chop 1/2 head of cabbage.
Wipe 1 beet and carrot.
Cut into strips 1 celery.
Grind 100 grams of hard cheese.
Mix the ingredients.
Filled with oil.

To make the dish juicy, stand for 30 minutes before serving.

Korean carrot brush

This option has a sour-spicy taste.

Metelka salad recipe:

Shred cabbage.
They rub the beets.
Mixed and injected into the composition of 200 g of finished Korean carrots, which are sold today in almost any market.

Olive oil is used for dressing.

Brush with cilantro

In this case, resort to the classic version. But fresh chopped greens, lettuce leaves and sesame seeds are added to the already prepared dish.

Brush with chicken fillet

The original "festive" way of cooking, allowing you to diversify the lean diet:

Finely chop a medium-sized head of cabbage.
Grate beets and carrots.
Boil 200 g of chicken.
Cut the chilled breast into small cubes.
Mix ingredients and season with olive oil.
Sprinkle with sesame seeds.

Many people do not like the taste combination of meat and vegetable concentrate. In this case, alternation with a small amount of low-fat sour cream or kefir is allowed.

Apple brush

Salad for cleansing can be prepared with the addition of fruit.

The classic version is taken as the basis, but the fruit, cut into cubes or slices, is necessarily introduced into the composition.

Brush with nut dressing

You can try this option:

Cabbage is shredded.
Lettuce leaves are finely chopped.
Carrots and beets are rubbed.

Add dressing, which is bought in the store. The best is considered to be made from walnuts and peanuts.

Brush with mushrooms

Salad for cleansing Panicle is sometimes prepared according to a special recipe:

Cut and squeeze the cabbage.
Rub beets and carrots.
Pickled mushrooms are chopped into small cubes.
Mix 1 part vegetable oil with 2 water and fill the dish.

For cooking, it is better to use purchased champignons, mushrooms and others in order to avoid the risk of poisoning with a low-quality product.

Salad Brush with red cabbage

Performed according to the traditional recipe. Replacing the ingredient allows you to get a composition of rich color that looks great and stimulates the appetite. Garnish with sesame seeds if desired.

Nut brush

This recipe differs from others by the introduction of cedar cones into the composition of the kernels. Vegetable oil is also used for dressing.

Salad Brush with radish

This vegetable will make the dish spicier. For 300 g of cabbage, it is recommended to take 4 large fruits.

If you like a sharp aftertaste, you can add, for example, radish.

Lemon dressing brush

Pureed vegetables, used in the traditional version, are seasoned with oil and fresh citrus fruits. You can replace the juice with slightly diluted vinegar.

This recipe does not allow the use of salt.

Fruit salad

If you want to add a little sweetness to the menu, but you are afraid to gain excess weight, you should pay attention to options containing dried fruits or fresh fruits.

№1 How to cook step by step:

Take 2 medium sized grapefruits.
Peel off the skin, remove the film and finely chop.
Prunes and dried apricots are pre-soaked, chopped.
Citrus fruits are mixed with 100 g of dried fruits.
Topped with pomegranate juice.

№2 With bran:

Cut the skin off the apple.
Remove the zest from 2 oranges.
Peel 2 kiwis.
Chop and mix fruit.
Soak in 5 tbsp. l. yogurt 2 tbsp. l. bran.
Combine the components, season with 1 tsp. natural honey.

To achieve bowel cleansing, it is recommended to drink more water when using dietary salad options. It is advisable to take the dish instead of dinner.

Side effects

The calorie content of the Brush does not exceed 385 kcal. But for the normal functioning of the body, a person needs 900–1200 kcal per day. You can not be limited only to this dish, you need to add others to the diet, including protein products.

If you neglect this rule, you face negative symptoms:

drowsiness;
weakness;
dizziness;
bouts of nausea.

In addition, an overdose of even healthy components leads to the development of diarrhea, which threatens to disrupt the balance of the intestinal microflora.

Salad Brush for weight loss deservedly occupies a leading place in the ranking of the best salads for weight loss and bowel cleansing. If you decide to lose weight or just arrange a fasting diet for yourself, the Brush for Weight Loss salad will help you. The recipe for this salad may vary, depending on the ingredients. But they all contain a minimum of calories. Let's find out the details about brush salad and look at the recipes.

Lettuce Brush was invented by famous naturopaths at the beginning of the 20th century. Its creator is called Paul Bragg or Herbert Shelton. In fact, vegetables used to be eaten raw, and only then, over time, they began to cook them. It turns out that Brush Salad came to us from the distant past, when our ancestors ate healthy food. What can not be said about modern man.

Salad Bowel Brush

Why is the Colon Brush Salad So Effective? The main secret of the Brush salad is that it is prepared exclusively from raw vegetables or fruits. Thus, vegetables go through the intestines and, like a broom, sweep away everything in their path. Remains of undigested food, waste and toxins.

Salad "Brush" will help:

Renew intestinal microflora;
Get rid of certain bowel diseases;
Deal with constipation;
Edema may go away;
The complexion will become healthier.

Our intestinal microflora cannot eat boiled and fried foods. Therefore, when you eat thermally processed food, it is hard to digest and starts to rot. On decay, pathogenic microflora is formed. Our native microflora enriches the body with essential vitamins. Pathogenic - emits only decay products, from which the body begins to hurt.

Lettuce Brush + Lipocarnit

The big benefit of lettuce brush for weight loss is that it will not only help you lose weight, but also cleanse your intestines! Reviews and results speak for themselves if used with the remedy - these are natural capsules that help fight excess weight.

Lettuce Brush for the intestines will help to clean out all the impurities from the intestines, so that our intestinal microflora “settled” there again. Here is such a process of work of the lettuce Brush, in a nutshell.

Recipes

There are many different recipes for salad brush for weight loss. For example: a recipe from Elena Malysheva or a recipe from Margarita Koroleva. We have prepared for you the most popular recipes for making salad Slimming Brush, which cleanses the intestines. Similar recipes receive a lot of feedback about the results of losing weight.

Any recipe includes exclusively raw products. Nothing can be boiled or fried. All kinds of seasonings - remove. Salt included.

Classic Salad Slimming Brush

A standard salad that you can find on all sites on the Internet. It's easy to prepare. You will need:

300 g of raw beets;
300 g orange carrots;
300 g apples (sweet or sour, to choose from).

Salad Brush "Raw food"

There are several variations of this salad. One option was invented by those who are not raw foodists, the second option was from real raw foodists.

The difference is that raw foodists do not chop or mix anything, but take and eat it as a whole or cut it into more convenient pieces. And adding olive oil or thermally processed nuts to the salad is not at all raw food. Reviews and results of raw foodists speak for themselves.

So the recipe would be:

200 g of raw ordinary beets;
400 g of white cabbage, preferably not young;
200 g carrots;
100 g of pine nuts (you can almonds).

Salad brush with celery for weight loss

Many people combine celery with weight loss. Although celery is an ordinary green, like any other. You can also lose weight on spinach.

To prepare the Brush with celery, you will need the following products:

500g celery and better stalks;
0.5 kg of fresh green cucumbers;
One third of a glass of lemon juice;
a tablespoon of olive oil;
Lettuce, dill, parsley.

Grate celery and cucumbers or chop in a blender. Add chopped herbs, lemon juice and oil. So the salad is ready. Brush for weight loss. The recipe is quite simple!

Salad with apple and celery "Broom"

Delicious apple salad is very easy to prepare. To do this, take:

0.6 kg of apples (red, green);
0.5 kg of raw beetroot;
200 g of celery root;
Lemon juice and olive oil 1 tablespoon each.

Grate the ingredients to a fine consistency and add oil with lemon. Mix. Salad Brush for weight loss with apple flavor is ready!

Fruit

As products for this salad, you will need dried fruits, pomegranate and grapefruit. Namely:

2 medium grapefruits;
100 ml of ripe pomegranate juice;
0.5 cups of prunes;
And the same amount of dried apricots.

Pre-soaked dried fruits must be cut into thin slices, pour pomegranate juice and add grapefruit, cut into small pieces by hand.

Fruity with bran

Bran is a very good fiber for colon cleansing. They are also rich in useful elements. This salad will do the trick.

Medium sized apple;
Orange - 1 pc.;
2 pcs. ripe kiwi;
1 tbsp bran (meal in packs from the store is suitable);
4 tbsp fat-free yogurt or kefir;
1 tsp lime honey (any honey).

After the apple is grated to small pieces, add chopped fruit to it. Pour bran in advance with yogurt or kefir to get wet, for 5 minutes. Next, mix: fruits, soaked bran in kefir and honey. You can eat brush salad.

Feel free to add your own twists to any salad. For example, replace one vegetable with another, or vice versa add. It all depends on your preferences. The main thing to remember is that the main secret of this salad is fresh ingredients. And what exactly these products are not so important.

Look at a small photo gallery of a ready-made brush salad. Photo recipes prepared specifically for the diet.

Video recipe for salad for weight loss "Brush"

And here is a more detailed video description. Making a salad brush for weight loss is much easier than you thought? Look at the video and prepare yourself a healing salad Brush for intestines and weight loss.

Reviews and results

We recommend that you read some of the reviews and results of people who have tried the action of the Slimming Brush salad. If any of the reviews and results inspire you to try the effect of the salad on yourself, be sure to write about it in the comments. You can send your feedback with the results to the support service.

Karina is 45 years old.

I love all the salads! I learned a similar recipe a long time ago from my mother, when I was still studying at the institute. For the first time I tried not myself, when problems with the intestines and stomach began. Improper nutrition makes itself felt, over time. I ate salad "Brush" only in the evening, instead of dinner.

And although there was no goal to lose weight, minus a few kilograms was a pleasant bonus for me. The bowel disease also gradually disappeared. Did everything as indicated in the recipes. Sometimes I added other vegetables that were in the refrigerator. After recovery, I completely revised my diet. Now I often eat salads as snacks.

Tatyana is 28 years old.

Extra pounds never tormented me, but I always wanted to lose weight by 5 kilograms. I tried different ways, but the weight eventually returned. It's not a problem, but it's annoying. Any diet is flour for me. I can't stand it for long. She liked to make snacks with buns with tea and cakes. I found a recipe for Brush salad on the site and tried it. The results are phenomenal. Salad Brush, in different variations, I eat 2 times a day: before lunch and for dinner. Sometimes I add boiled fish to salads. The intestines began to work better and the weight does not return.

Katya (young mother).

Pregnancy made my stomach, so the task was to get rid of it. I tried the salad Brush for weight loss. The recipes were different. I did this: I was hungry for one day, on the water. Then for 2 days I ate only salads. For 3 days minus 2.5 kg. I think this is a good result.

Dina (housewife).

Previously, excess weight was in excess. A salad brush was advised to me by my friend, she also took it from her, she is an NL manager, so she understands weight loss. She never offered me to lose weight or buy products until I asked her myself. My "treatment" lasted 5 days. Bought 1 can of Energy Diet Chicken Soup, and 1 can of dessert.

The diet was:

In the morning I ate salad Brush and Dessert;

Lunch was Energy chicken soup;

She also had dinner with a salad, but according to a different recipe;

During the day, as a snack, I made Dessert from Energy for half a portion.

For 5 days, every day I ate no more than 400 grams of brush salad. I spent 1.5 cans of a cocktail, but then I finished it. Every day I measured the weight lost, only minus 4.5 kg.

Salad Brush for weight loss did not suit me. Barely lasted 1 day on it, from morning to evening. I didn't even go to the toilet. Thought it would be the same. Clearly, there is no effect.

Cooking Elena Malysheva

Elena Malysheva, a well-known TV presenter and doctor, also recommends the Slimming Brush salad as a means to cleanse the intestines and get rid of excess weight. Recommends using a recipe without olive oil. Salad Brush for weight loss from Elena Malysheva consists of the following products:

White cabbage, carrots, beets - all 500 grams each;
1 tsp lemon juice.

The cooking method is no different from previous recipes. Finely chop the vegetables (blender or grater). Mix everything, squeeze out the juice. Put a bowl of salad in the refrigerator - this will be the entire daily diet.

Be sure to drink water throughout the day, it will help remove toxins from the body. Drink about 2 liters. The brush salad recipe from Elena Malysheva has reviews and results. Although they are not unambiguous:

some write that they have lost weight,
others - often ran to the toilet,
the third - were dissatisfied, because of the constant desire to eat.

Malysheva herself recommends using a salad to do fasting days and alternate the Brush with a protein diet. For example: one day boiled chicken, the other - salad Brush for weight loss of any recipe. Losing 5-10 kg with such a diet is not a problem, according to Malysheva.

The method of losing weight from Margarita Koroleva looks a little different. She has a different take on diet. The Queen's recipe is simple. Weight loss is carried out in 3 stages for three days each. According to the Queen, minus 9 kg is guaranteed to you.

Stage 1: white rice, linden honey, water;
Stage 2: alternating chicken breast and fish;
Stage 3: vegetables, honey and water.

Be sure to drink 2 liters of water per day. It helps to remove waste and toxins from the body.
Honey should be eaten in 1 tsp. apart from everything. Vegetables can be cooked in the oven, double boiler, cook in a saucepan. And rice, meat and fish should only be boiled. Do not under any circumstances fry.

The essence of the recipe is to cook yourself food for 6 times a day. But, in order not to fill up to satiety, but simply not to feel hungry.

How to use

How often and when to eat salad brush for weight loss? Salad can be eaten not only as a diet for weight loss. Natural live vegetables and fruits will enrich your diet with vitamins and minerals very well. Add brush salad to your daily life, and you will get only health.

Sometimes it is not easy to introduce Brush lettuce into the diet, as evidenced by the reviews and results of some people. Raw vegetables and fruits may not be to your taste at first, but this is a matter of habit.

Every day, for dinner, eat brush salad and you will not know bowel problems. And the extra pounds will eventually leave you. You can replace any meal with a salad.

For dinner, you can eat not only lean vegetable salad. Combine it with boiled chicken breast or boiled fish. There is practically no fat in these products, so the result of losing weight will not be long in coming.

So, brush salad can be used in three cases:

In order to lose weight;
To get rid of intestinal diseases;
For unloading days.

Diet Brush

We offer you two options for the Brush diet for 7 days (your feedback and results will be sent to us in support). The first option is made up of ordinary products and salad. The second is the Slimming Brush salad combined with the Energy Diet cocktail.

Regular Diet Brush.

Monday: salad + 500 g boiled fish + 2 slices of rye bread;
Tuesday: salad + 3 boiled eggs (with 1 yolk) + vegetable soup + orange;
Wednesday: salad + 0.5 kg of sweet apples;
Thursday: salad + 0.5 kg of boiled chicken breast + 2 slices of rye bread + grapefruit or orange;
Friday: repeat the recipe of the first day;
Saturday: salad + 300 g boiled beef + apple or orange;
Sunday: salad + oatmeal with skimmed milk + 2 slices of rye bread + 500 ml of skimmed kefir, possibly yogurt.

Divide each day into 5 meals. Start the morning with a salad, for dinner, eat only salad, any recipe. Weight loss due to diet: 3-5 kg

Special Diet Brush.

Every day you will eat no more than 400 grams of Brush salad (without adding oil) according to any recipe + any of the Energy Diet cocktails 5 times a day.

As a cocktail, you can buy chicken soup or a banana cocktail. And maybe both. For 7 days of the diet, 2 cans of Energy are enough. Reviews and results of people show weight loss: 5-7 kg.

How much can you drop

As we wrote above, weight loss with a regular diet on Brush lettuce can vary between 3-5 kg. A lot depends on your metabolism and other things.

calories

The calorie content of any dish is calculated from the energy component of all the ingredients that are included in the salad.

For example, a 300 gram serving of carrot, beetroot, cabbage (no oil added) salad would have 99 calories.
If you eat 5 servings a day, then about 500 calories.

Benefit and harm

Salad Brush for weight loss consists of fiber. It is indispensable for our body, because our internal microflora feeds on it. Bacteria (our microflora) eat fiber and supply us with vitamins and minerals in return. This happens in a healthy organism, whose body is not inhabited by pathogenic microflora. Pathogenic bacteria breed on rotting food, and release only toxins and decay products into the body. From this, a person gets sick (cancer, diabetes, decreased immunity).

The benefit of brush salad is that vegetables enter the body in their original state, without being thermally processed. This eliminates the breeding of pathogenic microflora, provides nutrition to the necessary bacteria and nourishes the body with minerals.

What are the benefits you get if you eat brush salad:

Elimination of intestinal diseases;
Getting rid of constipation;
Stabilization of blood sugar levels;
Cleansing of tooth enamel from plaque;
Improving the color of the skin and face;
The disappearance of chronic fatigue.

But in addition to the advantages of a salad brush, it can also do harm if you have any serious illnesses. In this case, you can not do without the help of a specialist. Be sure to consult a doctor or an experienced friend if you are afraid of something. If you do not have any, write to us, we will help!

Contraindications

In what cases the salad Brush for weight loss can harm the body? In no case do not start self-treatment with salad, with such health problems:

Pathological disorders of the gastrointestinal tract;
Increased flatulence;
During and after treatment with antibiotics;
stomach ulcer and 12 duodenal ulcer;
Stones in internal organs (gall bladder, kidneys);
Diabetes;
Any exacerbation of diseases.

And also, if you lead an active life and are at work for a long time. On such a diet, not only comfort is important, but also a state of rest. Because not only the process of losing weight occurs, but also the cleansing of the intestines and the whole body, which is fraught with nervous breakdowns. Therefore, if your work is too energetic and mobile, it is better to take a week off.

Doctors' opinions

Leading nutritionists endorse eating natural fruits and vegetables. Fiber helps cleanse the intestines, get rid of toxins and toxins. In addition to the Slimming Brush salad, nutritionists recommend drinking at least 2 liters of water per day (15 minutes before meals and 1 after).

Doctors are also in solidarity with nutritionists, but warn against a large consumption of cabbage. The fact is that it can cause increased flatulence. Doctors recommend chewing food very carefully - this will help improve the functioning of the stomach.

Dr. Malysheva believes that after the "Brush" diet, it is necessary to adjust the correct diet so that excess weight does not return again.

Help your body deal with excess weight, waste and toxins. Eat salad Brush for weight loss. Choose recipes to your taste so that the process of losing weight is more comfortable.

After the Brush diet, carefully return to the standard way of eating. And it’s better to completely remove confectionery and white sugar from your diet - a real poison for the body.

Remember, health is the most valuable thing you have! It is better to take care of it in advance than to bite your elbows later.

On the eve of spring, and then the beach season, many ladies think that it's time to lose a few pounds. In addition, beriberi and fiber deficiency make themselves felt.

Then the famous salad "Brush" or, as it is also called, "Panicle" comes to the rescue. It helps to lose weight, cleanses the intestines and fills the body with vitamins.

It is not possible to trace the origin of this dish for certain. However, it is known that mixtures of raw vegetables seasoned with vegetable oil have been eaten for a couple of hundred years ago.

The championship in the invention of the salad "Brush" is attributed to American naturopaths, raw foodists, and gastroenterologists.

About two dozen variants of this salad are known.

They are united by one thing - all fruits and vegetables in the mixture must be without heat treatment. They are usually seasoned with lemon or lime juice and a small amount of unrefined vegetable oil, most often olive.

Benefits, calorie content and the principle of the salad

Naturopaths have long known the benefits of raw vegetables. Thermally processed food contains many times more vitamins and fiber. This is especially true in late winter and spring, when the body is in dire need of beneficial nutrients.

Salad "Brush" acts on the body like a sponge on the skin - it washes and cleanses of toxins. All accumulated slags and excess water come out. Thanks to him, swelling disappears, the complexion improves, the intestines are cleansed, the stomach begins to work better.

Panicle is a low-calorie dish, and the principle of weight loss is built on this and on the cleansing effect. A large portion of this salad contains no more than 100 kcal.

Raw vegetables must be chewed thoroughly, so swallowing such a salad on the go will no longer work. Slow eating, a large but low-calorie portion and the removal of toxins - all this in a complex contributes to rapid and effective weight loss.

In addition to losing weight, due to the intensive removal of harmful substances, the skin condition improves significantly. A healthy blush returns to the cheeks, elasticity increases, acne and other unpleasant rashes disappear.

salad recipes

There are quite a few options for mixing raw vegetables and fruits. Panicle can be made sweet thanks to apples; spicy, adding spices; spicy, mild or refreshing.

In any case, this is a great appetizer for the main course or an independent meal.

Classic slimming:

raw red beets - 250 g;
raw fresh carrots - 250 g;
green apple - 250 g;
a tablespoon of lemon juice;
a tablespoon of unrefined olive oil;
sea salt - to taste.

Beets, carrots and an apple must be chopped. Add oil and lemon juice, salt to taste and mix well. Let the salad stand for about half an hour so that it marinates a little.

Watch the video for details on how to prepare the salad.

Recipe from Elena Malysheva

A well-known TV presenter, a doctor and just a beautiful woman, shared the secret of her harmony. It is necessary to regularly do fasting days on raw vegetables. Salad "Brush" is perfect for this purpose.

For one unloading day you will need:

Cabbage should be finely chopped, and mash well with your hands. Peel carrots and beets, grate and add to cabbage. Mix everything and season with lemon juice.

This version of the salad is the most low-calorie, but due to the large volume, you will not experience hunger. A clean intestine will be a nice bonus.

The secret of losing weight from Margarita Koroleva

A nutritionist and well-known business woman, a slender and active woman, charges with optimism and gives effective recommendations in weight loss.

One of the most famous diets developed by Margarita Koroleva - 9 days, is very effective and helps to achieve the best result.

This diet is divided into 3 stages of meals:

The first three days are supposed to eat white rice, honey and drink plenty of water.
From 4 to 6 days they eat protein foods - chicken and lean fish.
The last three days are reserved for fresh vegetables and salads based on them, in particular, "Brush".

Portion sizes are not limited, you need to eat at least 5 times a day. Water should be drunk as much as possible, 2 liters is the minimum volume.

The weight will drop pretty quickly, so you should visit a therapist before starting a diet to rule out possible consequences.

How and how much to use salad "Brush"

Depending on the goals of the diet, the ways of using the product will also differ. You should not immediately, abruptly and without preparation approach such a difficult issue. Decide for yourself what you want to achieve.

First of all, you should make sure that there are no contraindications; for this, visit a therapist, gastroenterologist and endocrinologist. Perhaps overweight is not related to nutrition, but is a consequence of hormonal disorders. In addition, you need to make sure that there is no peptic ulcer, which is a direct contraindication to the use of raw beets.

Raw vegetables should be introduced into the diet gradually.

The body has to get used to coarser food, and you yourself to a different taste of food.

Start with 100 grams of lettuce per day. The next day, replace them with a side dish. Well, after 3 days, you can safely arrange unloading with the help of the Panicle.

How much can you drop

The effect of a diet is quite difficult to predict in advance.

Consideration should be given to such parameters as:

initial weight;
metabolic rate;
health status;
age;
physical activity.

Various combinations of these parameters will give different results. If the initial weight is quite high, then the loss of kilograms will be more noticeable.

Sports activities add a chance to lose weight faster. The young body reacts more actively to changes.

In any case, you should focus only on yourself and your well-being. Do not try to lose weight by any means. A safe medical norm is up to 2-3 kg per week.

With a sharp restriction of the calorie content of the diet, weight loss at the initial stage will be significant. However, it should be remembered that then the metabolism slows down and this effect will no longer be.

It is most reasonable to do fasting days on the “Brush” salad. It is also quite effective to alternate the Whiskey and protein days.

Attention! Contraindications

Before starting any diet, it would be wise to consult a specialist.

Despite the obvious healing effect, this salad has contraindications:

peptic ulcer;
colitis;
gastritis;
pregnancy and lactation;
allergy to components.

Start a diet making sure that it is not contraindicated for you.

Who among us has not come across a situation where you need to reduce the volume of your waist quickly and guaranteed! For example, after the holiday, when the day before, having shown weakness, they allowed themselves extra goodies. Evening dress, which was loose three months ago, now treacherously turned the figure into a caterpillar. And on the weekend at the party you need to be irresistible.

And then the panic begins. What to do? Where to run? What diet will help? And the solution is very simple. As strange as it sounds, in order to lose weight, you need to eat. The salad with the amazing name "Brush" will help out. It is she who will “sweep” all that is superfluous from our gastrointestinal tract, reducing the size just before our eyes.

Salad "Brush" - what is it?

Faced with the need to diet, many force themselves to eat what is tasteless and unloved. And the “Brush” is not only a lifesaver for quick weight loss, it is also tasty and beautiful.

Agree, because not only the benefits of food, but also its taste and appearance are of no small importance:

firstly, this is a salad exclusively from fresh vegetables or fruits;
secondly, it is easy to cook;
thirdly, it is tasty and attractively colorful;
fourthly, you can eat it as much as you like, but its peculiarity is such that the stomach is filled quickly, but the truth is released even sooner;
fifthly, there are several recipes, thanks to which the salad can be both the main course and the dessert.

Agree, it is rare when a dietary dish combines useful and pleasant qualities.

How does the brush salad work?

As you know, our gastrointestinal tract can store an excess of poorly digested food weighing up to 2 kg for quite a long time. That is why after plentiful feasts it seems that the stomach is puffed up. The way it is. To get rid of this ball as soon as possible, you need to carry out a major cleaning.

The "Brush" will successfully cope with this task. Its coarse vegetable (or fruit) fiber penetrates into every nook and cranny of the intestines, removing lingering food. As a result, the waist circumference is significantly reduced. That is why this method of losing weight is also called a flat stomach.

Salad "Brush" is made from low-calorie vegetables that have many useful substances:

Summing up, we can safely say that successfully selected salad ingredients have a beneficial effect on the body, stimulating metabolism and providing the necessary nutrients.

Colon cleansing with brush salad

According to nutritionists, Digesting food takes a certain amount of energy.. The salad "Brush" includes vegetables, which they say: "calories minus." In order to process them, the gastrointestinal tract spends much more calories than is included in the products themselves.
This is how it turns out, to extract nutrients from such food Our bodies need to work hard. And this is wonderful, because as a result of such work, metabolism is activated and, as a result, weight is normalized.
Lettuce fans recommend using it for cleaning the digestive tract briefly within 2-3 days. Due to the fact that the dish does not stay in the body for a long time, you have to visit the toilet often. This causes some inconvenience. Therefore, you can often hear advice to postpone bowel cleansing for the weekend.
But if this problem does not scare, you can apply a seven-day diet, which provides for boiled chicken or veal, as well as low-fat kefir. The choice depends on how the body reacts to unusual food.

Classic salad recipe "Brush"

Ingredients:

White cabbage - 200 g;
Carrots - 100 g;
Beets - 100 g
Olive oil - 1 tablespoon
Lemon juice - 1 teaspoon.

In this recipe, the minimum ratios are given to show that cabbage is 2 times more than carrots or beets. In this case, the salad is about 400 g, this is enough for 2 meals. If you need more "Brushes", it is worth remembering that the proportion of 2: 1: 1 should be maintained at any weight.

If there is no culinary scale in the house, it is better to buy salad vegetables separately, the check indicates not only the cost of the product by weight, but also its weight.

Cooking method:

chop white cabbage into strips, the thinner the better;
knead with salt, so the juice will appear faster;
chop carrots and beets on a grater;
add olive oil and lemon juice.

Advice: You should not pour vegetable fat "by eye", you can easily overdo it with the number of calories.

The lovers of this salad were so carried away by this useful idea that they invented "Fruit Brushes", here is the recipe for one of them:

grapefruit without peel and membranes, weighing about 350 g - 1 pc.;
pomegranate seeds - 0.5 cups;
prunes - 0.5 cups;
dried apricots - 0.5 cups.

Grapefruit pulp is divided into small pieces, you can use your hands. Juice is squeezed out of the pomegranate, but if the bones are not scary, they are edible and healthy, whole grains are put in the salad. Prunes and dried apricots are pre-soaked for half an hour, squeezed and cut into pieces of the desired size.

Additional refueling is not required. "Sauce" will serve pomegranate and grapefruit juice.

Salad "Brush" according to the recipe of Elena Malysheva

Our beloved doctor advises to exclude any vegetable oil and salt from their recipe, and take all vegetables in equal proportions.

For example, cabbage - 500 g, carrots - 500 g, beets - 500 g. It turns out 1.5 kg of salad, which must be divided into eight parts and eaten throughout the day at regular intervals. The intervals between meals are supplemented with water, you need to drink 2 liters of it. On the days when such a diet is planned, it is better to wake up early so that the first breakfast is no later than 8 am, and the last dinner at 19:00.

salad calories

In total, it turned out almost 216 kcal, but if this amount of salad is divided into 2 meals, then one serving will contain 108 kcal.

Elena Malysheva's recipe:
- in 500 g of cabbage - 135 kcal;
- in 500 g of carrots - 155 kcal;
- in 500 g of beets - 200 kcal. Total - 490 kcal.

Divided into 8 servings, we determine the calorie content of one dose - approximately 61 kcal.

How much should you eat brush salad?

The duration of the use of salad is an exclusively individual approach. Start with two days. If during this time the body does not feel sharp discomfort, and the result is not long in coming, then the diet can be continued, but not more than seven days.

It is good to alternate the “Brush” with a protein diet:

During the first day you need to eat 1 kg of unsalted boiled chicken fillet. It can be replaced with the same amount of lean fish or 0.5 - 0.7 kg of lean beef.
On the second day, there is only "Brush" salad.

And so alternate them for 7 days. If the diet is tolerated normally, you can extend it for another week, and then take a break.

Results of use

Those who liked the “Brush” salad, note on the very first day that the intestines are cleared quite rapidly. If such pressure is not terrible, then after 2-3 days it takes from one and a half to two kilograms. It is believed that in a week on this diet you can lose up to 10 kg.

But do not get carried away by those who have a weak intestine and a tendency to diarrhea. This "hard" salad, like any mono-diet, can have negative consequences.

Given that the calorie content of the "Brush" does not satisfy the daily needs of the body, nutritionists advise using this dish as a replacement for only one meal.

As salad is not rich in useful substances, it does not contain all the necessary elements. That is why it should not be eaten for too long, even if it gives an amazing result.

Photos before and after

The effectiveness of the brush salad can be seen in these photos by comparing the girls BEFORE and AFTER.

This dish can be found in most detox diets, since a special set of products and their proper processing actively affect the intestines and metabolic processes. A simple vegetable salad, judging by the reviews, works wonders, it is recommended by doctors for fasting days and even outside diets. How to cook it to get the maximum benefit?

How to cook Metelka salad

Nutritionists and professionals in the culinary arts call the Brush - "lazy" salad, because it only requires the hostess to cut vegetables in a certain way. Perhaps it will take a few minutes to create a dressing, and this will complete the work in the kitchen. When this salad first appeared, there were jokes that it was invented by those who did not want to spend time and effort on the heat treatment of vegetables. Even if this is true, the wish came true perfectly, because the result was a very healthy dish for cleansing the whole body.

Millions of instructions explaining how to make a Slimming Brush salad with photos and video materials are not needed - the algorithm is very simple and can only be supplemented with a few tips:

The classic proportion of the main three is 1:1:1, if you want the most effective remedy for toxins and extra pounds.
To increase the satiety of the salad, you can add a little boiled chicken, but it is desirable that it be cooked without salt and its serving does not exceed 100 g.
Fruit salad lovers can make their own Brush by mixing half a sliced grapefruit, the same crushed orange, and 3 tangerines. The dressing is lemon juice. Such a salad contributes to weight loss no worse than the classic one.

What products are needed

The number of ingredients for the Brush is not limited by nutritionists, but cannot be less than 3: these are unchanged cabbage, carrots and beets. Be sure to use vegetable oil, which helps to absorb fat-soluble vitamins and has an effect on the liver, pancreas and intestines. The remaining additives are chosen arbitrarily, but they must necessarily pursue a similar goal: cleansing the body, stimulating digestion, and accelerating metabolic processes. They should be rich in fiber, fats.

Brush salad recipes may include:

grapefruit;
green/yellow apples;
bulb onions;
garlic;
lemon;
pumpkin;
bell pepper;
seeds;
prunes, dried apricots.

Salad Recipe Brush

Nutritionists argue that the main principle of the action of this dish is preserved if the basic three products are left as a constant: beets, carrots, white cabbage. Otherwise, the Pancake salad recipe may undergo certain changes - dressed with olive oil, lemon juice, white yogurt, supplemented with seasonings, and other fresh vegetables. The issue of heat treatment for ingredients also remains open.

From fresh beets

The maximum ability to cleanse the intestines is gifted with beets, which have a pronounced laxative effect. When combined with prunes and olive oil, it becomes especially strong, so this salad with raw beets is the perfect way to lose a kilo in a day and adjust the chair. Professionals advise pre-marinating the onion in acid to deprive it of obvious bitterness.

Ingredients:

beets of medium size;
bulb purple;
dried apricots - 30 g;
prunes - 40 g;
lemon juice - 3 tbsp. l.;
olive oil - 1 tsp

Cooking method:

Dried apricots with prunes pour boiling water. After half an hour, rinse and repeat the procedure.
After an hour, dry with a paper towel, cut into strips.
Wash the beets, peel, grate coarsely. It is advisable to use a Korean carrot grater.
Chop the onion in half rings, pour acidified water - add 2 tbsp. l. lemon juice. Hold for 20-30 minutes.
Mix dried fruits, beets and onions. Drizzle with a mixture of olive oil and lemon juice.

From cabbage and beets

When the carrots are removed from the recipe, there is no need to use oil, so the kale salad with beetroot, which is a variation of the Brush, is seasoned with lemon juice. For a more interesting taste, an apple is introduced here: it is better to take green, but you can add yellow. Red does not carry much meaning to the body due to the high sugar content. Important: such a brush is prohibited in case of diabetes and the presence of calculi in the bladder.

Ingredients:

large green apple;
white cabbage or Beijing cabbage - 170 g;
small beets;
lemon - 1/2 pc.;
ground white pepper.

Cooking method:

Peel the beets, grate on a coarse grater. Do the same with an apple.
Combine these 2 ingredients, mix. Leave for half an hour.
Chop the cabbage into short thin strips, sprinkle with lemon juice.
Collect all products in a salad bowl, season with ground white pepper.

From raw carrots

This version of the Brush is also actively used for strict diets and soft slow weight loss systems. However, it is not without a drawback: the main components have an irritating effect on the gastrointestinal mucosa, therefore, with peptic ulcer, gastritis and colitis, it is better not to cook such a raw carrot salad. With increased acidity of the stomach, its use is also limited.

Ingredients:

carrots - 2 pcs.;
garlic cloves - 3 pcs.;
black radish - 1/2 pc.;
a bunch of dill;
vegetable oil - 1 tsp.

Cooking method:

Pass the crushed garlic through a press, mix with grated carrots. Let stand.
Peel the radish, grate coarsely. Add chopped dill.
Mix all ingredients, season with oil. Serve immediately.

With raw beets and carrots

The classic version of the Brush does not require heat treatment for the base trio, so it is often a simple salad of fresh beets and carrots with the addition of kale. Olive oil acts as a dressing, it is undesirable to replace vegetable oil because of the difference in their fats, which is absolutely not in favor of the latter. Of the spices, only black ground pepper is present.

Ingredients:

white cabbage - 200 g;
carrots - 200 g;
beets - 200 g;
olive oil - 1 tbsp. l.;
ground pepper.

Cooking method:

Using a Korean grater, chop carrots and beets.
Cut the cabbage into the same thin long strips, but with an ordinary large knife.
Combine 3 base products, sprinkle with pepper, season with oil.
Mix with a fork, trying to create a "nest". Serve the Brush immediately.

Diet cabbage salad

Not everything that is useful for weight loss looks unattractive - this cabbage salad for weight loss in the photo is in no way inferior to high-calorie restaurant snacks. The contrast of colors, formed by a green base and red blotches, gives it a special charm. The taste of the salad matches the look, so losing weight with this variation of the Brush is very pleasant and easy.

Ingredients:

red cabbage - 300 g;
celery petioles - 2 pcs.;
cucumber;
apple cider vinegar - 1 tsp;
cranberry juice or fresh berries - 1 tbsp. l.

Cooking method:

Chop the celeriac diagonally into thin shavings. Cabbage - straw.
Cut the cucumber into almost transparent plates with a vegetable peeler - they should bend well.
Mix cranberry juice with vinegar, fill the resulting dish with this. If you have fresh berries, crush them and mix with the rest of the coleslaw ingredients.

How does brush salad work on the body

The main effect that a person receives by eating such a dish is the normalization of digestion. Doctors actively recommend panicle salad to cleanse the intestines, restore the correct stool. The fact that you can lose weight with it is rather a “side effect”, like from any fiber in large quantities. However, in order for the salad to help you lose weight, you need to know not only how to cook the Brush, but also how to use it:

Need a quick weight loss after a feast or a few breakdowns? Eat the whole day only the Brush.
Do you want soft cleansing and the same gradual loss of kilograms? Supplement your everyday menu with this salad at least 2 times a week.
The calorie content of the brush is very easy to calculate: just add up the parameters of each product, because there is no heat treatment. For a classic salad with olive oil, this is about 50 kcal per 100 gram serving.