Pan-fried turkey: recipes. How to cook delicious turkey fillet

Wash the meat and cut into small pieces. I chose turkey thigh fillet, which is also great for barbecue.

Heat the olive oil in a frying pan and place the turkey meat piece by piece, so that they are evenly distributed over the surface. Fry over high heat without stirring for 3-4 minutes, then stir and fry for another 3 minutes. The end result should be crusty pieces of turkey.

Finely chop the onion and grate the carrots on a coarse grater.

Peel the zucchini and cut into small cubes. Remove seeds from sweet peppers and chop finely.

Fry the vegetables in a frying pan separately from the meat Step by step, first onion for 3 minutes, then add carrots and fry for another 3 minutes. Finally, add the zucchini and bell peppers, stir and cook for another 5 minutes.

Add fried meat to vegetables, pepper. Add a level teaspoon of salt, black peppercorns and finely chopped garlic. Mix everything well and fry over medium heat for about 5 minutes. Meanwhile, boil water in a kettle.

Pour 1 cup boiling water into the pan. Stir, reduce heat, cover and leave to simmer for 20 minutes.

In the modern world there is no shortage of recipes for dietary dishes. An example of some of them are recipes based on turkey meat. Appetizing and juicy pieces of meat from this bird can be prepared in many different ways, but in this article we will talk about how to stew turkey with vegetables.

Turkey stewed with vegetables and seasonings

Ingredients:

turkey fillet – 350 g;
tomatoes – 3 pcs.;
dried basil – 2 teaspoons;
dried garlic – 2 teaspoons;
dried oregano – 2 teaspoons;
ground black pepper – 1/4 teaspoon;
salt – 1/2 teaspoon;
onions – 1 pc.;
zucchini – 2 pcs. medium size;
tomato paste – 3 tbsp. spoons.

Preparation

Cut the onion into half rings and sauté in vegetable oil until half cooked. As soon as the onion is half cooked, add the diced chicken fillet to it and fry the dish for another 5-7 minutes until fully cooked. Add tomato paste and all the herbs and spices to the pan, pour in a little water, or simmer the dish over low heat for 10-15 minutes. 5 minutes before readiness, add finely chopped zucchini to the pan. Quick and healthy turkey stew is ready! Serve it hot with a piece of toasted bread.

Stewed with vegetables according to this recipe, you can also prepare it perfectly; use the “Frying” or “Baking” mode at all stages of cooking.

Turkey fillet stewed with vegetables

Ingredients:

Preparation

Wash the turkey legs, dry them and fry in vegetable oil in a frying pan for 2-3 minutes on each side. Remove the drumsticks from the roasting pan. Don't forget to season the fried bird with salt and pepper. Place the onions and celery on the same roasting pan where the bird was fried, fry for 5-7 minutes until soft, and then return the turkey to the vegetables.

Fill the dish with broth, season with salt and pepper and put in the oven for an hour and a half at 150 degrees. Then remove the meat from the oven, add the remaining vegetables, herbs and spices, and return the dish back to the oven for 45 minutes.

Remove the turkey from the roasting pan, separate the meat from the bones, and add it back to the vegetables. Serve the aromatic dish without any additions.

Turkey is considered a dietary meat for a reason: it is easily digestible, hypoallergenic and low-calorie. Of all the abundance of possible dishes made from this meat, turkey stewed with vegetables is incredibly tasty and healthy.

You can quickly and easily cook turkey in combination with a variety of vegetables in a frying pan.

We will collect the necessary grocery set from:

700 g turkey meat;
3 large tomatoes;
red onion;
200 g canned tomatoes;
½ head of garlic;
a small amount of frozen green peas;
salt and olive oil.

Cooking method:

Onions and garlic are chopped.
Cubes are prepared from tomatoes.
The fillet is cut into long strips.
Place chopped onion pieces and garlic in a frying pan, where they are fried until soft, after which the meat strips are placed into the container.
After a few minutes, chopped fresh and canned tomatoes are added.
When the dish is ready, place the peas in the pan.

Cooking in the oven

A hearty, nutritious, low-fat dish that's easy to make in the oven.

It is enough to prepare:

450 g turkey fillet;
250 g pumpkin;
2 potato tubers;
carrots;
100 g green beans;
a head of garlic;
olive oil, salt, spices and a little soy sauce.

Creation stages:

The sirloin is cut into large slices, which are seasoned, salted and sauced.
Potatoes and pumpkin are cut into cubes, red root vegetables - into circles, garlic - into slices
The prepared vegetables along with the beans are placed in a bowl, where they are crushed with spices and salt.
The vegetable mixture is mixed with meat, after which everything is laid out in a fireproof form, which is covered with foil.
The dish is baked for about 60 minutes, 20 minutes before the expiration of which the foil is removed.
Before serving, it is recommended to sprinkle the dish with herbs.

In sour cream sauce

If the housewife decided to surprise her household with a dish of turkey meat with vegetables in sour cream, then, with the exception of half a kilo of the meat itself, she should purchase:

large carrot;
large onion;
small zucchini;
2 pieces of bell pepper;
2 garlic cloves;
½ packet of sour cream;
a stack of vegetable oil;
spices and salt.

In the process of bringing the recipe to life:

Turkey fillet is washed and cut into large pieces.
Salted and seasoned meat pieces are lightly fried in ½ prepared oil.
The root vegetable is grated, the onion and pepper are finely chopped, the young zucchini is cut into cubes.
Onions and carrots are sautéed in a cauldron, to which pieces of turkey, zucchini and pepper are added after they become soft.
The dish is poured with sour cream diluted in a glass of warm water, crushed with crushed garlic and simmered under a closed lid for 30 - 40 minutes.

Turkey stewed with vegetables in a slow cooker

If after a working day there is no ready-made food in the refrigerator, then do not despair.

A delicious dish can be quickly prepared from:

400 g fillet;
100 g frozen vegetables;
onion heads;
1 piece sweet pepper;
salt and spices.

Prepare turkey with vegetables in a slow cooker like this:

The onion is chopped and the turkey meat is cut into small pieces.
The onion-meat mixture is fried until golden brown at the appropriate setting.
After defrosted vegetables and chopped pepper are placed in the bowl, the multicooker is switched to the “Stew” mode with a timer of 60 minutes.

In this form, turkey meat can easily be eaten for dinner. The low calorie content, a mix of vegetables and the absence of fatty sauces make this a dietary dish.

With potatoes

To prepare an unusually appetizing stew from dietary meat, you will need:

turkey breast;
10 medium potato tubers;
carrot;
bulb;
small zucchini;
2 pieces of bell pepper;
2 tomatoes;
200 g cabbage;
head of garlic;
sunflower oil, salt and spices.

Preparation stages:

The meat is cut into pieces, which are fried until golden brown.
Onions, cut into thin rings, are sautéed until soft in a separate frying pan.
Zucchini cubes, carrot shavings and strips of pepper are added to the onion mass.
Potato sticks and tomato rounds are laid out in a cauldron with meat, after which everything is salted, seasoned, filled with water and stewed.
After 15 minutes, fried vegetables and chopped garlic are added to the stew.
After another quarter of an hour, the dish is removed from the heat.

Recipe with mushrooms

Mushrooms will add a special aroma to a delicious assortment of vegetables and meat. With them the dish will become more satisfying and interesting.

To complete the recipe you need:

700 g fillet;
bulb;
carrot;
500 g mushrooms;
bell pepper;
green;
sunflower oil and salt.

Creation method:

Onion rings are placed first in the pan, to which carrot shavings and strips of pepper are added after they acquire a golden color.
After 3 minutes, mushroom slices are sent to the vegetables.
When the mushrooms give a little juice, salted and seasoned pieces of meat are placed in the frying pan.
The dish is simmered over low heat until cooked, after which it is crushed with chopped herbs.

Turkey fillet stewed with vegetables

To perform a variation with a spicy tomato flavor you will need:

400 g turkey meat;
3 large tomatoes;
large onion;
2 young zucchini;
5 g dried garlic;
a stack of vegetable oil;
a little more tomato paste;
glasses of oxen;
spices and salt.

Step-by-step cooking instructions:

The turkey is prepared into pieces of the same size.
The tomatoes are doused with boiling water, after which they are peeled and chopped.
The onion is cut into half rings.
Zucchini is cut into small cubes.
Place the onion in a frying pan with a thick bottom and sauté until golden brown.
Meat is added to the vegetable and fried for about 10 minutes.
Water with tomato paste diluted in it is poured into the frying pan.
The meat is stewed under the lid for 10 - 15 minutes.
After the specified time has passed, the remaining vegetables are placed in the cauldron.
After 20 minutes of stewing, the dish is ready to serve.

Thus, thanks to delicious turkey meat, you can easily diversify your daily menu with light and very nutritious food with the addition of vitamin-rich vegetables.

Prepare the necessary ingredients.

Wash the turkey fillet, dry it and cut it into equal medium-sized pieces.

Pour a small amount of vegetable oil into a frying pan, heat it and place the turkey pieces.

Fry the meat over high heat for 2-3 minutes on each side (until golden brown).

Place the fried turkey pieces into the pan and season with salt and pepper to taste. Peel the onions and carrots, remove the seeds from the bell peppers. Cut the onion into small pieces, grate the carrots on a medium grater and place in the frying pan in which the meat was fried, add a little vegetable oil. Fry over medium heat for 2-3 minutes.

Cut the bell pepper into strips and add to the carrots, fried with onions, and fry, stirring, for 2-3 minutes.

Peel the tomatoes, cut them into cubes and place them in a frying pan with the fried vegetables.

Add salt and pepper to taste, fry for 5 minutes, stirring, over low heat.

Place the fried vegetables into the pan with the turkey pieces.

Pour in water, add sugar and herbes de Provence.

Bring water to a boil and simmer the turkey with vegetables over low heat, covered, for 30-40 minutes (until the meat is cooked).

Very tasty, juicy turkey fillet, stewed with vegetables, ready to be served hot with a side dish of your choice.

Bon appetit!

I offer a wonderful and simple recipe for stewed turkey with vegetables. You could say it's in a rustic style. We are used to flavoring foods, sprinkling them with incredible seasonings and sauces, achieving more and more new tastes. And now, dear friends, I suggest you remember the natural taste of turkey meat. We will cook it without any frills. Turkey meat itself is tasty and unique. If you stew it well with regular onions and carrots without unnecessary spices and seasonings, it will reveal its own uniqueness.

I warn you that turkey stew takes at least an hour and a half to cook, but this does not mean that you need to stand at the stove all that time. The cooking method itself is quite simple: fry and simmer. At this time, our turkey is transformed, saturated with magical aromas, becomes soft, tender, and very tasty! Try it! You will be surprised how such simple cooking can produce such melt-in-your-mouth, flavorful meat.

Recipe information

Cooking method: frying, stewing.

Total cooking time: 2 h

Number of servings: 4-5 .

Ingredients:

turkey meat – 500-800 g
onion - 1-2 heads
carrots – 1-2 pieces
a little flavourless sunflower oil (for frying)
table salt and spices (bay leaf, coriander seeds, ground pepper, paprika) - optional.

Preparation

Preparation and photo: Lesya Starinskaya.