Is it possible to cook semolina in water? Semolina porridge with water - tasty and without milk

Semolina porridge is one of the most popular dishes of Russian cuisine. Several decades ago, it was often served for breakfast in children's institutions, considered beneficial for children.

This porridge is usually prepared using dairy products, which makes it very tasty. But due to its high calorie content, it can cause weight gain.

You can reduce the number of calories in semolina porridge if you cook it in water. With the right approach, this will not in any way affect the quality of the food or its taste. But you need to know how to cook semolina porridge without milk.

The benefits and harms of the dish

The valuable properties of semolina porridge are due to the presence in it of various microelements necessary for the full functioning of the body.

The dish helps to increase protective functions, prevents the development of anemia, and normalizes the activity of the nervous system. Due to the low fiber content, porridge does not irritate the mucous membrane of the stomach and intestines, which is very important for people with gastrointestinal diseases. Its high carbohydrate content makes it a good source of energy.

But this dish is characterized by a large number of calories, which is why it can provoke weight gain. Excessive consumption by children can lead to problems with the gastrointestinal tract, since the digestive system of children is unable to digest the abundance of carbohydrates.

Also, semolina should not be consumed frequently by diabetics. The carbohydrates it contains cause a sharp increase in blood sugar, which can be dangerous. A dish made with water has a lower glycemic index than porridge with added milk. This means that cereals should be included in the diet, but their quantity should be controlled.

Difficulty, cooking time

The dish will take about 15 minutes to complete. Semolina porridge with water is easy to make, which is why it is often used as a breakfast. The only difficulty is to get a uniform consistency without lumps. Correctly selected proportions of semolina and liquid will help with this.

Preparation of products

To prepare delicious porridge, you need to choose the right semolina. When buying it in a store, you need to look at the packaging, since damage to it is unacceptable.

Cereals made from durum wheat are considered healthy, so you should choose a product marked “T”. The color of the cereal can vary from white to slightly yellowish. Gray semolina is of low quality, so it is not worth buying. The product should be free of lumps, so you need to turn the bag, checking the flowability.

Semolina stored at home should also be carefully examined, especially if it was stored in an unclosed container. Such cereals could get damp, and insects could get into the bag. Before use, you need to remove small debris from the product (a small amount of it may be present even in cereals from the best manufacturers). Only after this can you start cooking.

Additional components: oil, dried fruits, berries, etc. must also be of proper quality. You can verify this by checking the expiration date and assessing the appearance of the product.

How to properly cook semolina porridge in water?

Ingredients you will need for the job:

semolina – 5 tbsp. l.;
butter – 20 g;
water – 1 l;
sugar – 2 tbsp. l.;
salt.

These products make 3 servings.

Step-by-step preparation of semolina porridge in water, photo:

The remaining liquid is poured into a saucepan and placed on the stove to heat. Salt and sugar are poured into this container.
After the liquid boils, semolina mixed with cold liquid is added to it.

Transfer the finished porridge to a plate and add oil to it.

Semolina cooked in water is a low-calorie dish. Its nutritional value is 80 kcal for every 100 g. Porridge contains 17 g of carbohydrates, 2.5 g of proteins and less than 1 g of fat.

Cooking options

Using additional ingredients, water-based semolina can be made more tasty and original.

This recipe requires the following ingredients:

water – 1 l;
milk – 1 l;
butter fat – 50 g;
salt – 1 tsp;
sugar – 1 tsp.

Water is poured into a saucepan and brought to a boil. Start adding semolina in small portions. You should constantly stir the dish so that the cereal does not stick together into lumps. Cooking continues for about 5 minutes, then add milk, salt and sugar. After they dissolve, you need to cook the dish for another 5 minutes, without stopping stirring. After placing the food on a plate, season it with oil.

Semolina in a slow cooker

Semolina porridge can be made using a slow cooker.

To do this you will need the following products:

semolina – 2 tbsp. l.;
butter – 50 g;
water – 200 ml;
sugar – 2 tsp;
salt.

The multicooker bowl is greased with butter, after which liquid is poured into it and cereal is poured in. Sugar is also added. You need to cook using the “Milk porridge” program. Cooking time: 15 minutes. If desired, you can add dried fruits or fruit syrup to the dish before starting cooking.

Video recipe:

Semolina porridge in the microwave

Porridge can be cooked in the microwave.

To work you will need:

cereal – 2 tbsp. l.;
water – 1 glass;
butter – 30 g;
sugar – 1 tsp;
salt.

Combine semolina, sugar and salt in a glass container. These components are poured with cold water and stirred with a spoon. The result is a homogeneous mass, which is placed in the microwave along with the bowl. Duration of exposure is 1.5 minutes using maximum power.

Water porridge with banana

Fruit components give the dish a special taste. Semolina and banana go well together, so this option for preparing porridge is very popular.

Will be used:

semolina – 2 tbsp. l.;
butter – 50 g;
banana – 100 g;
water – 200 ml;
sugar – 2 tsp;
salt.

Semolina is poured with water and put on fire. After boiling, add salt and sugar. The components should be mixed and boiled for about 7-10 minutes. Next, the porridge is seasoned with oil. Bananas can be cut into slices and placed on a plate along with semolina (this option is suitable for adults).

If the dish is intended for a small child, the fruit must be chopped with a blender and the resulting mixture added to the porridge.

Adding dried fruits is another popular option for preparing delicious semolina in water.

To create it you will need the following components:

semolina – 2 tbsp. l.;
raisins – 100 g;
water – 300 ml;
butter – 50 g;
sugar – 2 tsp;
salt.

The raisins are washed, poured with warm water and allowed to brew a little. In a separate container, bring water to a boil and, reducing the heat, add semolina. Stirring constantly, cook this mass for about 5 minutes.

At the end, salt and sugar are added and seasoned with butter. Turning off the stove, add raisins to the dish. The dish should stand covered for another 10 minutes.

Semolina porridge on water with mushrooms

This option for preparing semolina is less common. This dish is more satisfying and has an original taste.

Cooking will require the following ingredients:

water – 400 ml;
vegetable oil – 50 g;
semolina – 0.5 cups;
onion – 1;
champignons – 200 g;
black pepper;
butter – 30 g;
salt.

The husks are removed from the onion, and the vegetable itself is finely chopped. It must be fried in vegetable oil. Sliced champignons are added to this component. When the mushrooms are ready, sprinkle them with pepper and salt.

The semolina is calcined in a clean frying pan and poured into boiling salted water. Preparing the porridge will take 5 minutes. The dish must be constantly stirred. Before serving, add butter and mushrooms fried with onions.

By adding berries to this dish, you can make it more healthy. They can be anything - not necessarily strawberry, that is, this ingredient can be replaced.

Ingredients for preparation:

semolina - 3 tbsp. l.;
strawberries – 100 g;
sugar – 1 tbsp. l.;
water – 2 glasses;
salt.

Salt and sugar are added to the water and put on fire. While it is heating up, you can rinse the berries. Large strawberries should be cut. You can also grind the berries with sugar. Pour the cereal into the boiling liquid and cook for about 5 minutes, stirring constantly. Pour the finished porridge over the berries and stir.

Semolina porridge with carrots

By adding carrots to the porridge, you can make the dish tastier and healthier.

The main ingredients for it are:

semolina – 2 tbsp. l.;
butter – 30 g;
water – 1 glass;
sugar – 2 tsp;
carrots – 1;
salt.

Grate the peeled, washed carrots on a fine grater. Place it in a pan with melted butter and sprinkle with sugar. The ingredients must be simmered for 5 minutes. Then hot liquid is added to them and semolina is slowly introduced. It takes 4 minutes to prepare, during which the mass is constantly stirred.

Fruits go well with porridge. For lovers of fruit fillings, this recipe is ideal.

Its implementation will require the use of such components as:

water – 250 ml;
apricot compote – 400 l;
semolina – 0.5 cups;
cherry compote – 400 ml;
sugar – 1 tbsp. l.;
butter – 100 g.

Having combined both compotes, dilute this mixture with water and put on fire. When the liquid boils, semolina is poured into it in a thin stream. The ingredients are mixed and left to cook for 2 minutes. Sugar and butter are added to the finished dish. If desired, you can add fruit to it.

Constant stirring helps to avoid lumps. It also prevents burning. In order for the dish to turn out neither thick nor liquid, it is necessary to strictly observe the proportions of semolina and liquid.

The optimal proportion is: 6 large spoons of semolina and a liter of water. The airiness of the porridge is given by oil, after adding which you can lightly beat the product with a whisk. Fruit, berry and vegetable components can be added both during cooking and after it - as a decoration.

Among people who understand diets, “advanced” mothers and even pediatricians, you can often hear the opinion that semolina porridge is useless, that it is nothing but fast carbohydrates with a complete absence of useful nutrients. However, this is not true.

Firstly, its calorie content is greatly exaggerated (unless, of course, you abuse fat and sugar). Secondly, it contains a good proportion of protein - as much as 11.3 g per 100 g of product! This is more than in pearl barley, barley, corn and rice.

In addition, due to the fact that it cooks quite quickly, the vitamins it contains do not have time to be destroyed: B vitamins, PP vitamins.

Its main drawback is its gluten content, which many children and some adults have difficulty digesting. But gluten is found in many grains (wheat, rye, barley, oats) and even more so in semi-finished products (ketchups, dressings, soy sauces, etc.), and if a person is aware of his characteristics, or a young mother knows that her The child does not yet digest gluten; the list of allowed foods is known to them in advance.

How to cook semolina porridge in water? The correct consistency is important. If you cook by eye, it may turn out to be too liquid or, conversely, too thick. It is unlikely that the eater will like jelly in a plate or “porridge” that stands like a piece of jellied meat.

Proportions: the ratio should be approximately 1:5, that is, half a glass of cereal will require 2.5 glasses of water. But in this case the volume will be too large. When you need to prepare only one serving, it is more convenient to measure the ingredients in this ratio: 2 standard tablespoons per glass of water.

Everything will take from seven to ten minutes, depending on which cooking method is chosen. Yes, it turns out that it can be cooked in different ways!

Nutritional value will be 80 kcal per 100 g.

How to avoid lumps

Now let's find out how to cook semolina porridge in water without lumps. In most recipes that you come across on the Internet (regardless of whether it is suggested to cook in milk, water or broth), the authors advise pouring the cereal into a boiling liquid. However, it is precisely with this technology, no matter how classical or proven it may seem, that there is a great risk of the formation of those very notorious lumps.

Therefore, the most competent approach to cooking is this: the cereal must be poured into cold liquid! Whether it's milk or water.

This technology will not allow you to create nasty clots even if you deliberately want it.

Why is such a simple and effective method still not widely used? Why do even many experienced grandmothers, who have raised more than one individual of the human race, consider this a real discovery? The answer is obvious. Simply because it is more labor intensive.

Three cooking methods

The multicooker will cook semolina for the baby

To prepare this dish in a slow cooker, you need to take ingredients in the same proportions as needed for the classic version. You can add a little more liquid, because... The technique takes longer to cook than a person, and the excess will boil away. For one serving you will need:

the cereal itself (semolina) – 2 tbsp. spoons (approximately 20 g);
water – 1 glass (200 ml);
granulated sugar – 2 teaspoons;
salt - a pinch;
butter - as much as needed to process the bowl.

Cooking time – up to 20 minutes. We get a product of 80 kcal per 100 g.

How to cook semolina porridge in water in a slow cooker for a baby? So, first grease the bowl with butter, fill it all in, add it. If you want to use fruit syrup or dried fruits, you should also load them right away. Close the lid.

By pressing the “Select program” button, find the “Milk porridge” program. Use the “Cooking time” button to program 15 minutes and press “Start”. When the process is completed, a sound signal will notify you of this.

A slow cooker, as you know, is good because you can give it a task in the evening. Especially if you cook in water, you can pour in the ingredients the day before, set the start to the morning hour and not worry that the milk will turn sour overnight.

Recipe for dietary semolina porridge on water with bananas

The taste can be improved by adding any fruit. Bananas work very well. But first you need to prepare the porridge itself. Below is a list of foods per serving for one person. To calculate another volume, you need to adhere to the same ratio.

semolina – 2 tbsp. l. (about 20 g);
water – 1 glass (200 ml);
granulated sugar – 2 tsp;
salt - a pinch;
butter - to taste.

Cook using any of three methods; the cooking time will take from 7 to 10 minutes. As for bananas, half of one will be enough for a standard serving.

If the dish is being prepared for an adult or a large child, you can simply cut them into circles and place them on a plate - along the edges or in the middle. It will be beautiful and pleasant. Half a banana is 50-60 g, the calorie content in this case will increase by 45-50 kcal (the dish itself, remember, contains approximately 80 kcal per 100 g).

If all this is being done for a small child, it is better to chop the fruit. Place half a banana, cream (a couple of spoons) or milk into a blender. Press the button and grind the contents until a homogeneous mass is formed. If you don’t have a food processor or blender, you can grate it on a fine grater. Add the liquid banana mixture to the porridge, or right in the bowl, and stir.

How else can you improve semolina?

Semolina can be decorated and improved with a large number of additives. Raisins, dried apricots, honey, fructose syrup, maple syrup, jam, nuts and much more are suitable.

Large nuts (walnuts, brazil, cashews, hazelnuts and others) should be added by sprinkling them on top. But to do this, it is advisable to grind them using a coffee grinder, mortar, or simply crush them with a tablespoon. Pine nuts do not need to be chopped.

It is better to add dried apricots, raisins, dried cherries and other dried fruits to the liquid at the very beginning; during the cooking process, the dried fruits will soften and give up some of their juice to the porridge, so when finished it will be more aromatic, and its color may even change slightly.

A few secrets to note

If lumps appear, the product should be quickly rubbed through a large metal sieve directly into a plate. If you don’t have a large sieve at hand, you can use an insert from a teapot;
If there is excess volume, it can be used as a base for pudding or an additive for cottage cheese casserole;
Semolina porridge can be cooked not only in water, but also in vegetable or chicken broth

Conclusions: semolina porridge with water gives the impression of something primitive, and if it is also without milk, it does not promise anything interesting at all.

In fact, despite its simplicity, this dish is appetizing and open to experimentation.

The following video clearly shows how to properly cook semolina porridge.

Many people remember semolina porridge from childhood, and for some it still remains on the list of favorite breakfast dishes. Of course, it’s very healthy and nutritious! Proteins, vitamins, minerals - semolina contains everything you need for the growth and development of children. It will also be useful for adults!

Semolina porridge nourishes brain activity and gives a long-lasting feeling of fullness. It is indispensable for those who watch their figure, because one serving of semolina porridge contains only 80 calories. Also, semolina is listed first on the menu for people undergoing rehabilitation after diseases of the digestive system.

To make semolina porridge tasty, it is important to maintain the proportions of water and cereal. It is also necessary to maintain the correct cooking time. And the main secret of delicious porridge is, of course, the absence of lumps! To do this, the cereal must be introduced into the liquid, and not vice versa, and do not forget to mix vigorously.

Ingredients

Recipe for semolina porridge on water

Fill a small saucepan with water, place on heat and bring to a boil. Add sugar, stir, then add semolina in a thin stream, stirring continuously and vigorously.
If you add semolina to the liquid, and not vice versa, there will be no lumps in the porridge! Bring to a boil, reduce heat and simmer the porridge for 6 minutes over low heat. Peel and wash berries or dried fruits. Place the porridge in a dish, place the selected berries on top and serve.

If there is no milk in the house, but you need to prepare a delicious hearty breakfast, you should choose semolina porridge. It turns out successful even on the water. And as additional ingredients you can choose jam, dried fruits and other similar components. How to cook semolina porridge in water correctly is described below.

To make the dish successful, you need to carefully observe the proportions of cereal and liquid. Take: 1 tbsp. purified drinking water, a large spoon of semolina and the same amount of sugar, fine salt on the tip of a knife.

Water is poured into a small saucepan, placed on the fire and brought to almost a boil.
Next, the semolina is poured into the hot liquid in a thin stream with constant stirring. If you have a sieve at home, you can simply sift the cereal into a bowl.
You need to stir the dish actively and thoroughly, this will protect it from the appearance of unwanted lumps.
After adding the cereal, cook the porridge for 5-7 minutes.

Butter is added to the hot treat to taste.

In a slow cooker

If there are children in the house who are allergic to dairy products, the best solution would be to prepare semolina for them for breakfast using plain water. The taste of the dish will not deteriorate at all. And the “miracle pan” will make the housewife’s task easier. Semolina porridge with water in a slow cooker is prepared from the following products: one multi glass of cereal, 2 similar glasses of purified drinking water, 3 large spoons of granulated sugar, a pinch of salt.

First of all, semolina is poured into the bowl of the device. First, only half of the water is added to it, and the ingredients are thoroughly mixed so that there are no lumps.
Immediately add granulated sugar and salt to taste to the slow cooker. You can also add a large slice of butter to the porridge. This will make the food more tasty and satisfying.
In the “Porridge” program, the dish is prepared in 12 minutes. It is important not to close the lid of the device, but to constantly stir the products. If your breakfast ends up being too thick, you can add a little water.
When the program ends, you need to leave the porridge to simmer on the heat for another 20 minutes. If you don’t have time for this, you can immediately serve it to the table.

Any chopped dried fruit would be an excellent addition.

In the microwave

The microwave is a kitchen assistant. With its help, you can not only heat or defrost dishes and products, but also prepare some treats. It is very convenient to cook porridge in such a device. To prepare semolina in this way you will use: 2 tbsp. semolina, 1 tbsp. granulated sugar, a glass of purified drinking water, a pinch of salt, 30 g of high-quality butter.

Mix all dry ingredients in a deep microwave-safe bowl. If you don’t have special utensils for the device, you can take any glass container.
Sugar, cereals and salt are poured with cold water. The mass after mixing should be homogeneous (without lumps).
The plate of food is placed in the microwave for 1.5-2 minutes at maximum temperature.
After this, the container is removed, its contents are mixed, seasoned with butter, and the porridge is cooked for another couple of minutes.

Serve delicious with any fresh or frozen berries. The latter will quickly defrost in a hot dish by cooling it a little.

Cooking with jam

The youngest family members especially love sweet versions of semolina porridge. You can improve its taste not only with regular granulated sugar. Berry or fruit jam is also used for this purpose. The result is a delicate, liquid dish. To prepare it, take: 3 large spoons of cereal, 70 g of any jam (for example, strawberry), a little sugar, a pinch of salt, 2 tbsp. purified drinking water.

The water is placed on the fire and brought to a boil. Immediately after the first bubbles appear on the surface, salt and sugar are sent into it. You need to take very little sand, because the main sweetness of the dish will come from the strawberry jam.
Pour semolina into boiling water in a thin stream. In this case, you need to constantly stir the components with a wide spoon to avoid the formation of lumps.
Next, the treat is cooked over low heat for 5-6 minutes. Stirring will protect the porridge from burning.
The finished dish is placed hot into portioned plates and topped with jam. Its quantity depends on the taste of the home. You can immediately mix the porridge with the berry mixture so that it acquires a pleasant pinkish color.

Instead of jam, you can choose any jam or puree from fresh berries with sugar.

With raisins

Porridge with dried fruits is an ideal combination for a healthy breakfast. Most often, housewives choose dark or light seedless raisins to complement semolina (one large spoon is enough). In addition, from the products taken: 2 tbsp. purified drinking water, a pinch of salt, 3 large spoons of semolina, 1 spoon of granulated sugar.

First, water is poured into the pan, after which the container is sent to the fire. When the liquid boils, semolina is slowly and gradually poured into it. We must not forget about constant stirring, otherwise the dish will be spoiled by numerous lumps. By the way, water treats are much more prone to their appearance than the milk component.
Continuing to stir the mass, you also need to add salt and sugar. The amount of ingredients can be adjusted to your own taste.
The dish is cooked for another 5-6 minutes. There is no need to overheat it, otherwise it will almost completely boil and dissolve in the liquid, which will greatly worsen the final result.
Immediately after turning off the burner, pre-washed raisins are poured into the pan. Along with the dried fruit, you can add butter to the container.
Let it brew for 2-3 minutes.

From the listed number of ingredients you will get a large, hearty portion of porridge for one adult.

Preparing semolina for baby feeding

Despite the fact that scientists have proven that semolina porridge lacks any benefit for infants, some mothers continue to use it for the first feeding. In this case, you need to prepare the dish exclusively with water and give it to the child no earlier than 5 months. To prepare it you will use: 1 tbsp. purified drinking water, 1 tbsp. semolina, a small spoon of granulated sugar, 5 g of butter.

Water is boiled in a thick-walled container, after which it is cooled to about 90 degrees. This will reduce the likelihood of lumps appearing.
Leaving the liquid on low heat, you need to pour the cereal into it, constantly stirring the mass with a whisk.
The dish is prepared in 5-6 minutes. At the very end, sugar is sent into it. Under no circumstances should you replace this sweet product with bee honey in an attempt to make the food more healthy for your child. Bee products are strictly contraindicated for children at this age.
The first portion of porridge for a baby should not exceed 1 tablespoon.

This recipe makes the dish quite liquid. This consistency is best suited for babies under 1 year old.

Semolina porridge is nutritious. It is easily digestible and can be an ideal breakfast, especially if you flavor it with fruit, honey or jam. Or you can choose unsweetened additives, turning semolina into the basis for a hearty dish. It is better to cook such porridge in water - this way it will be even more healthy without losing its taste.

Nutritionists have ambivalent views on semolina. Some believe that this porridge is inferior in beneficial properties to oatmeal, buckwheat or rice. Others are confident that properly cooked semolina has a number of advantages: it is easily digestible, provides a feeling of fullness for a long time and is perfect for dietary nutrition. However, both of them agree on one thing: porridge will be more useful if you cook it in water. Milk, cream, butter and other additions can be added to the finished dish. And if you plan to lose weight, do without supplements; Semolina porridge with water contains a very moderate amount of calories, especially if you reduce the amount of sugar in each serving.

Semolina porridge with fruits

This dish is suitable for a light breakfast or dinner. Supplement it with any fruits or berries, fresh or canned.

You will need: - 0.5 cups of semolina; - 2.5 glasses of water; - 2 teaspoons of sugar; - salt; - a pinch of vanillin; - 0.5 cups of finely chopped canned fruits (peaches, pears, mangoes).

Boil water and pour semolina into it in a thin stream. Stir the porridge constantly so that there are no lumps in it. Add salt, sugar and a pinch of vanillin. Stirring, cook the dish until cooked - this will take about 7 minutes. Turn off the heat, cover the pan with the porridge and let it sit for a few minutes. You can add a little butter or a spoonful of cream to the finished dish.

Instead of fruit, you can add jam or honey to the porridge.

Semolina porridge with mushrooms

You can make a hearty dish from semolina, suitable for a light lunch or dinner.

You will need: - 0.5 cups of semolina; - 2 glasses of water; - 200 g of fresh champignons; - 1 teaspoon butter; - 1 onion; - vegetable oil for frying; - salt; - freshly ground black pepper.

First prepare the mushroom addition to the porridge. Chop the onion and fry in heated vegetable oil. Cut the champignons into slices, add to the onion and, stirring, fry until tender. Season the mixture with salt and freshly ground black pepper.

Pour semolina into a dry frying pan. Stirring, fry it until light brown. Make sure that the cereal does not burn, otherwise the porridge will acquire a bitter taste. Boil water, salt it and pour in the fried semolina in a thin stream. Stir the porridge constantly to prevent lumps from forming. Cook the mixture for about 5 minutes, then add the butter, turn off the stove and cover the porridge with a lid. Let it sit for 5-7 minutes, then place on warmed plates. Add a couple of tablespoons of fried mushrooms to each serving.