Calories in 1 fried patty. How many calories are in a chicken, pork, beef, fish cutlet? How the number of calories in a fried and steam cutlet changes

The dish, known to us since childhood as a cutlet, originally had a different look. Originally from France, cutlet is nothing more than roast beef on the ribs, it is from the French rib that the name of the cutlet came. Thus, Europe can be considered the birthplace of cutlets, in its original form it appeared in Russia in the time of Peter the Great, but Russian housewives made a radical change in the recipe - instead of a whole piece of meat on a rib, they used minced meat. With the advent of meat grinders, cutlets began to be made from minced meat at all, but the taste did not change from this. Trying to keep a figure, we want to eat only low-calorie foods, so knowing how many calories in a fried patty is a must.

How many calories are in meatballs

As mentioned above, for cutlets in the European version, beef is still used, which has many useful properties, and as for cutlets, as a traditional Russian dish, the housewives have the right to choose. Minced meat for cutlets is made from different types of meat, there are fish cutlets, vegetable cutlets are often prepared, and the calorie content of the final product depends primarily on the ingredients included in them, and these can be potatoes, onions, white bread, milk and fat, on which they fry. If you care about your figure and do not want to have extra pounds, we offer our calorie with an indication of the number of calories in cutlets made from various types of meat and fish:

• The most popular are cutlets made from a mixture of pork and beef, the taste of which is difficult to confuse with anything. Given the popularity of this type of cutlet, it is worth knowing how many calories are in a fried beef and pork cutlet. The average weight of a cutlet is approximately 60 grams, and since 100 grams of the product contains approximately 270 calories, it is easy to calculate that there are more than 160 calories in one cutlet.
• Chicken cutlets are no less popular, and, as you know, chicken meat is considered one of the lowest calorie. If you are worried about the figure, and you want to know how many calories are in a fried chicken cutlet, then you don’t have to worry - such a cutlet “weighs” only 70 kcal, and 100 grams of the product contains about 120 kcal.
• The most high-calorie, but no less popular, is a cutlet made from pork. Having found out how many calories are in a fried pork cutlet, you are unlikely to want to include it in your diet, replacing such a cutlet with something less high-calorie. Pork cutlet "weighs" 200-210 kcal, and 100 grams of the product contains about 350 calories.
• Beef has a lower number of calories, respectively, a smaller amount is contained in beef patties. For those who want to know how many calories are in a fried beef cutlet, we are in a hurry to inform you that this is not the lowest calorie product, 100 grams of which contains 140 calories, respectively, in one cutlet there are about 80 kcal.
• If you want to know how many calories are in fried fish cakes, then we will hasten to report that this is about 165 kcal per 100 grams of product, which means that fish cakes are not the most dietary and the calorie content in them exceeds chicken cutlets and approaches turkey cutlets , which weighs 185 calories.

In recent years, we have begun to pay more attention to dishes prepared without the use of meat, first of all, this is due to the high calorie content of meat, but after learning how many calories are in a fried fish cutlet, many prefer vegetable cutlets. For their preparation, various vegetables are used - carrots, zucchini, onions and others, and the average calorie content of 100 grams of vegetable cutlets barely reaches 100 kcal, and the cutlet itself "weighs" only 60 kcal.

Cutlets are a rather high-calorie dish and are rarely used in a healthy diet. However, this dish can be dietary and low-calorie. In order to enjoy the taste of cutlets and at the same time maintain a figure, it is advisable to choose lean meat of beef or lamb and not eat pork. Instead of frying, it is recommended to cook the dish in a double boiler, slow cooker or oven. You can add vegetables to meatballs or use them as a side dish.

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The composition of cutlets from different types of meat

In general, the ratio of BJU in cutlets is presented in the following proportions:

BJU in cutlets

calories

In order to correctly calculate the calories in cutlets, one must take into account what ingredients they are made from and the method of preparation. The table shows data on the number of kilocalories per 100 g based on the fact that 1 piece in finished form weighs about 60 grams.

Calorie fried meatballs

Cutlets fried in oil are considered the most high-calorie.

Steamed meatballs calories

The calorie content of a steamed dish is significantly lower than that of fried cutlets.

Principles of preparing a dietary dish

Steamed food brings the greatest benefit to the digestive system and the human body. Products do not come into contact with the surface that is heated, they do not have a crispy crust. In addition, no oil is used for their preparation. All these factors are the key to the preparation of a real dietary dish.

To properly cook low-calorie steam cutlets, you need to listen to simple recommendations:

1. 1. Pork, fatty lamb and beef should not be used. The meat cutlet should be prepared from chicken meat, lean veal and beef, rabbit, fish.
2. 2. In order for cutlets to bring maximum benefits to the body and help maintain a figure, they can be cooked with the addition of vegetables and cereals.
3. 3. For the heat treatment of such dishes, it is necessary to use double boilers, pans with grates (pressure cookers). Modern multicookers are equipped with the function of steaming food.
4. 4. In the absence of special utensils, an ordinary pan is suitable, into which a small amount of water is poured. A sieve with products should be placed on top of the container, which must be covered with a lid on top.
5. 5. As a side dish, you need to use vegetables in fresh, boiled or stewed form.

The method of preparing delicious diet cutlets is presented step by step in the recipes below.

Lean veal cutlets

The calorie content of this dish is 170 kilocalories per 100 g.

To prepare cutlets, the following ingredients are needed:

• 350 g minced veal;
• 150 g ground beef;
• 100 g of milk;
• 2 eggs;
• 2 cloves of garlic;
• 100 g of bread pulp;
• 1 onion;
• salt, spices, herbs - to taste.

Cooking method:

1. 1. Minced meat is thoroughly mixed, after which onions, garlic, eggs, bread pulp soaked in milk, finely chopped herbs and spices are added. Everything is mixed up again.
2. 2. The baking sheet is covered with foil and greased with oil.
3. 3. Cutlets are formed with wet hands and laid out on a baking sheet.
4. 4. Baking time in the oven is 20-25 minutes. The cooking temperature of cutlets is 180 degrees.

Steamed chicken cutlets in a slow cooker

The calorie content of steamed chicken meatballs is 129 kcal per 100 g.

Ingredients:

• 300 g chicken fillet;
• 100 g of onion;
• 10 g of garlic;
• 1 egg;
• 20 g sunflower oil;
• 20 g of salad;
• salt, pepper - to taste.

Cooking method:

1. 1. Using a meat grinder, chop meat, onion, garlic.
2. 2. Add the rest of the ingredients to the minced meat, mix thoroughly.
3. 3. Form cutlets and put them in the multicooker container.
4. 4. For cooking, set the "Cooking" program for 20 minutes.
5. 5. Before serving, put the cutlets on lettuce leaves.

Diet steamed turkey cutlets

Turkey is the most dietary meat. To add juiciness to cutlets, this recipe uses oatmeal, which successfully replaces a bun or crackers. The calorie content of a dish per 100 g is 95 kilocalories.

Ingredients:

• 600 g of turkey meat;
• 100 g low-fat sour cream;
• 1 onion;
• 1 carrot;
• 100 g of oatmeal;
• salt, spices - to taste.

Cooking method:

1. 1. Dilute sour cream with 3 tablespoons of warm water, add hercules and let it swell for 20 minutes.
2. 2. Grind turkey meat with onions using a meat grinder.
3. 3. Add grated carrots to the minced meat.
4. 4. Mix oatmeal with minced meat, salt and pepper.
5. 5. Form cutlets and place in the multicooker bowl.
6. 6. Cook the dish in the "Steam" mode. Cooking time is 20 minutes.

Proper preparation of cutlets will allow you to enjoy the taste of this dish even for those who adhere to the principles of a healthy diet and watch their figure.

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This article has information about the calorie content of cutlets made from different types of meat and fish.

Love for cutlets appears in childhood and continues throughout life. It's so delicious when pieces of tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will find out how many calories are in cutlets from different types of meat, and from what meat this dish can be prepared for those people who want to lose weight.

How many calories are in meat and fish fried, baked and steam cutlets?

Cutlets made even from the same type of meat will have different calorie content. So, for example, the calorie content of chicken cutlets made from the meat of the whole chicken carcass with the skin is 190 calories per 100 grams. A cutlet made only from chicken breast will turn out to be low in calories - no more than 115 kcal. The calorie content also depends on the products that are added additionally to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to minced meat besides meat, the higher the calorie content of the cutlets at the output.

If you need to make the stuffing more elastic, but you do not want to add milk and bread, then you can pour a little water. Use only egg whites instead of whole eggs. This will help reduce calories.

In meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in meat and fish fried, baked and steam cutlets.

What is the calorie content in a Kiev cutlet, from beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the method of preparation - steamed or in a pan, in vegetable oil. You can see how many calories are in cutlets, and based on this, create a menu.

Calorie table of cutlets in Kiev, beef, pork, chicken, turkey, fish per 100 grams:

Steam cutlets are low in calories compared to fried cutlets. To reduce the calorie content, you can bake the dish in the oven, but remember that the cutlets will still get a golden, fatty crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the dish at the exit increases.

Which meatballs are healthier and better for weight loss?

When a person is on a diet and needs to lose weight, it is important to know what foods to eat and which ones to avoid. Which meatballs are healthier and better for weight loss?

• Nutritionists around the world say that fried foods are unhealthy, since it contains a lot of carcinogens, and it has a pathological danger to oncological diseases.
• high fat content in fried meat leads to diseases of the heart and blood vessels.
• Frying greatly increases the calorie content of even the most dietary meat.: turkey, chicken or beef. Therefore, steam cutlets are more beneficial for health and for weight loss.
• If we talk about meat, then pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
• High-calorie cutlets made from pike and pink salmon is oily fish.

Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are more useful. From fish it is worth giving preference: hake, cod and pollock.

Watch your weight and health in order to save yourself from chronic diseases associated with blood vessels and the heart.

Video: GRECHANIKI - lean BUCKWHEAT CUTLETS without eggs from Marmalade Fox / VEGAN BUCKWHEAT PATTIES

For those people who are forced to constantly monitor their weight and control the energy value of each product, it is important to know how many calories are in a cutlet. After all, sometimes you really want to give yourself the opportunity to deviate from the principles of the diet.

Meatball calorie content

It is no secret that the content of fats in it will depend on the type of meat. You can cook them from pork, veal, chicken, etc. So, pork is a rather heavy meat for the body, and therefore cutlets from it will be more high-calorie than from veal. One hundred grams of pork cutlets contains 335 kcal. the product is: fat - 28.4 g, proteins - 14.52, carbohydrates - 8.4 g. But veal will be somewhat "lighter" and its indicator is equal to 234 kilocalories. At the same time, fats in cutlets will be 22.38 g, and proteins - 18.11 g.

Many people prefer to treat themselves to liver cutlets, which have a special taste and do not contain as much fat. If you use the recipe without adding fat, then liver cutlets have a calorie content of no more than 199 kcal per hundred grams of the finished dish. The energy value of the product: fats - 7.39 g, proteins - 16.76 g, and carbohydrates - 7.56 g. It is worth paying attention to the fact that using a minimum amount of oil or fat for frying will significantly reduce these figures.

Calorie cabbage cutlets

Those girls who are very scrupulous about their figure should pay attention to diet cutlets from white cabbage. They contain a minimum amount of kilocalories, but at the same time they have excellent taste. 100 grams of cutlet contains 130 kcal. Fats are reduced in them to 8.54 g per hundred grams of product, proteins - 3.94 g, and carbohydrates - 12.34 g.

I must say that not only the type of meat depends on its calorie content, but also on the method of preparation. Steam cooking is the best. This will significantly reduce the fat content in the product, and also not affect the waist too much. steamed cutlets is approximately 189 kcal. And if you use minced chicken, then in 100 grams of the dish there will be no more than 119 kcal. If we talk about how many calories are in a fried cutlet, then here the fat content is already significantly increased due to an additional ingredient - the oil on which they are fried. In this form, cutlets become “heavier” and 100 grams account for 245 - 335 kcal. Again, all indicators are affected by the type of meat.

Initially, this was the name of a piece of meat on the bone, but in the 19th century, juicy "chopped cutlets" began to be served in taverns, which came to everyone's taste. So, for example, even A. S. Pushkin recommended in poetic form to try "Pozharsky cutlets" from an innkeeper in Torzhok to one of his friends.

The dish, although borrowed from Europeans, is considered Russian, since its cooking recipe has been completely changed with us over time.

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat that is used to prepare them.

• Beef is a source of complete iron and protein, which is very useful for blood formation and saturation of the body with oxygen. In addition, vitamin B12 present in it contributes to the complete and rapid absorption of iron. Collagen contained in beef is involved in the "building" of interarticular ligaments, and zinc helps to improve immunity. At the same time, all fried foods contain carcinogens that cause oncology, beef contains cholesterol which can lead to the development of cardiovascular disease.
• Pork is rich in magnesium and zinc, which help the work of blood vessels and the heart., fats restore strength, lysine forms bone tissue. Selenium and arachidonic acid "treat" depression and improve the process of cell renewal in the body. At the same time, pork should be avoided in the presence of vascular and heart diseases, since meat contains a huge amount of cholesterol. Histamines can cause allergies and various inflammatory processes of the skin. Thermally poorly processed pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels, nourishes the body with easily digestible vitamins, amino acids and trace elements. It is indicated for the elderly, children, weakened by prolonged illnesses. Helps to reduce acidity, thereby alleviating the pain of gastritis and stomach ulcers. Do not overeat chicken meat, otherwise activation of putrefactive processes in the intestines is possible. And people with individual protein intolerance should refrain from chicken.

And, of course, the most useful cutlets are homemade steam cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is much lower than "store" ones.

Calorie cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

How to improve the taste of meatballs

To improve the taste of cutlets, make them juicy and soft, you should add any of the following ingredients:

• slices of white bread (in a ratio of 1:10) dipped in cream or milk;
• onions in a ratio of 1: 2 (1 part onion, 2 parts meat);
• various vegetables in a ratio of 1: 2 (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, greens. Taste mclear cutlets goes well with all kinds of pickles: sauerkraut, barrel cucumbers, pickled tomatoes.