How many grams are in one oatmeal cookie? Minerals in oatmeal cookies

People with a sweet tooth often wonder what flour products or sweets can be consumed while following a diet, and in what quantities. Today we will take a closer look at one of the most common products - oatmeal cookies, which are not only tasty, but also healthy.

Cookie composition

Traditionally, oatmeal cookies are made from oat and wheat flour, hence the name of the product. Sugar, animal or vegetable fat are also added to cookies. Many confectioners like to add additional ingredients to create a unique taste of the product. These include honey, vanillin, nuts, cinnamon, chocolate or poppy seeds. All this, combined with a crispy crust and moderately soft dough inside, is familiar to all people since childhood. However, it is worth adding that oatmeal cookies on an industrial scale are often made with the addition of all sorts of food additives and flavorings.

Nutritional value of oatmeal cookies

Oatmeal, from which the cookies are made, is a storehouse of vegetable fats and vitamins A, E, PP and group B. In addition, oatmeal cookies contain useful substances such as potassium, phosphorus, magnesium, mineral salts, amino acids and trace elements. Proteins, which are so abundant in oatmeal, are quickly absorbed by the body.

Calorie content of oatmeal cookies

Oatmeal cookies contain an average of 437 calories per 100 g of product. Of these, proteins are 6.5 g, which is 26 kcal, fats are 14.4 g (130 kcal), carbohydrates are 71.8 (287 kcal). Moreover, 1 piece. oatmeal cookies are 20 g, and therefore 87.4 kilocalories. The energy value of oatmeal cookies is 1745 kJ, which is 20% of the average daily requirement for a dieter (2000 kcal/day).

Method for preparing diet oatmeal cookies

As you know, no one can prepare dietary food better than ourselves; culinary delights can be added to this category. So, to make dietary oatmeal cookies you need:

2 cups chopped oatmeal;
200 g baby fruit puree without added sugar;
40-50 g dried fruits + 10 g coconut flakes.

Then mix all the ingredients together and place in the oven, having previously formed small round-shaped livers from the dough. The oven should be preheated to 190 degrees. Bake at this temperature for no more than 20 minutes. Excluding eggs, butter and sugar from the product will make its digestion by the body more comfortable, and you will not only be pleased with its excellent taste, but also with its beneficial properties.

Benefits of oatmeal cookies

This confectionery product has a lot of useful properties - its balanced composition, when consumed in moderation, stimulates digestion and helps remove toxins from the body. In addition, cookies can help lower blood sugar levels. For those who are on a diet, the dietary option described above is perfect.

Harm of oatmeal cookies

There are no contraindications as such, however, for people who are obese or overweight, it is better to eat only the dietary version of home-made cookies, when you can independently monitor the composition of the product. Another option is to eat low-calorie cookies, which can be found in the diet or diabetic aisle. Do not forget that it is difficult to “break away” from oatmeal cookies due to their impeccable taste, so buy small cookies and clearly highlight how much of the product you can afford to eat in 1 sitting or in 1 day.

Oatmeal cookies and a cup of tea or milk - what could better remind us of childhood! But it’s also so useful! However, stores now offer such a wide selection of this product that you involuntarily begin to wonder if there is any difference between them. Meanwhile, it really exists and significantly affects the benefits. Let's take it in order.

Composition and calorie content

Oatmeal cookies are a fairly high-calorie product: according to various estimates, they contain from 400 to 490 kcal per 100 g, the glycemic index is 79. That is, 1 cookie contains more than 85 kcal.

This is due to the high calorie content of its ingredients - butter (or margarine), sugar (or honey). Oatmeal and eggs are not that rich in calories.

Did you know? 100 g of margarine contains more calories than the same amount of butter, which is healthier. 100 g of honey contains more calories than the same amount of sugar, but honey is healthier.

Its nutritional value is represented by proteins (about 6 g), fats (25-30 g), carbohydrates (50-58 g).

Vitamins (,) and microelements (, copper, and others) also have a positive effect on the body.

Benefits of oatmeal cookies

This type of baking is beneficial for humans because:

stimulates intestinal motility, cleanses it;
provides the necessary energy supply;
promotes the production of serotonin (the hormone of joy);
Helps quickly satisfy hunger;
improves perception, memory, increases performance.

Cooking at home

You can bake oatmeal cookies yourself.
We present to your attention one of the recipes:

Prepare the necessary ingredients: 150 g of oatmeal in the form of flakes (the kind that needs to be boiled), 100 g of sugar, 100 g of butter, 1 egg, 1 teaspoon of baking powder.
Using a coffee grinder, grind the flakes into flour, adding small portions.
Take the butter out of the refrigerator in advance and rub it with the sugar using a fork.
Break the egg, preferably into a separate container so that the shell does not get in. Add the egg to the butter and mix well again.
Add baking powder to the ground oatmeal and mix.
Mix the dry mixture with the oil mixture. Knead the dough and place in the refrigerator for 1 hour.
Preheat the oven to 180°C.
Line the deco with baking paper.
Using a spoon, shape the dough into ball shapes.
We lay them out on the deco, maintaining a small interval between them.
Bake in an oven preheated to 180°C for about 20 minutes.
Take out the cookies, cool and taste. It turns out crumbly and light.

Did you know? If you add a small pinch of salt to sweet baked goods, this will highlight its taste.

Cookies while dieting

Particular attention is paid to purchased cookies, as they often contain palm oil, artificial sugar substitutes, and preservatives that are harmful to the body.

However, the same nutritionists say that in order to lose weight, it is important to enjoy food; then, while enjoying it, a person eats more slowly and quickly begins to feel full. The main thing is to eat high-calorie foods in the first half of the day so that you have time to burn calories.
Considering that the number of calories consumed per day for people who want to lose weight properly ranges from 1300 to 1700 (depending on gender, lifestyle, height, weight and age), then 1 cookie, prepared independently and eaten for breakfast, fits perfectly on the menu.

You can also reduce the number of calories contained in this baked goods by almost half if you replace butter with low-fat butter, and sugar with dried fruits and add a few pieces of dark chocolate, a pinch of vanillin, coconut flakes, seeds or for taste.

Although such additives will lead to a deviation in the taste of baked goods from classic oatmeal cookies.

Important! If you want to lose weight, do not eat more than 1 cookie; enjoy it only for breakfast with unsweetened coffee, tea or low-fat yogurt.

Harm and contraindications

Even such a healthy treat as oatmeal cookies can seriously harm your health if you have:

diabetes mellitus;

obesity;
problems with teeth and gums;
allergies to chemical additives;
elevated cholesterol levels;
high blood pressure.

If you don’t have time to prepare the delicacy yourself, you can buy it in the store, but you need to familiarize yourself with the intricacies of the choice.

To choose the “right” oatmeal cookies, pay attention to the following indicators:

Appearance. The treat should not crumble, be small, light, smooth or with dents and cracks, covered with glaze, with traces of rodent bites.
The taste is moderately sweet, not cloying, oat-like, without any extraneous tastes from the addition of chemical flavors, not bitter, without the unpleasant feeling of a greasy aftertaste. Cookies should not be hard.
Ingredients - oatmeal, oatmeal, wheat flour, sugar (or honey), eggs (not egg powder), butter or vegetable oil (indicating its specific type).
Shelf life. Normally, it should not exceed 1 month. An extended period indicates that preservatives have been added to the dough, even if they are not listed in the composition.

Important! Dyes, preservatives, flavorings, flavor enhancers, sugar substitutes (except for fructose in sweets for diabetics), and palm oil are not allowed in high-quality cookies.

How to use it correctly

If you do not plan to gain weight, then the number of oatmeal cookies you eat should not exceed 3 pieces. This should not be a daily meal, especially for those on a diet.

The drinks you wash it down with should not contain sugar: there is already enough of it in the cookies, because a sufficiently high glycemic index indicates an increase in blood sugar levels after such a meal, and this is fraught with problems with insulin production.

Low-fat fermented milk products, green tea, and natural coffee are suitable.

According to scientists, our body spends more calories in the period before lunch, and after that it begins to be “lazy.”
After 6 pm he is in the mood to relax and sleep. Therefore, eating sweets should occur no later than 12 noon to avoid fat deposition.

Other equally healthy oat products

Not only oatmeal cookies are useful; oatmeal or oatmeal will bring much more benefit.

Oatmeal

This product is made from grains by cleaning, steaming and flattening, during which some of the beneficial substances are lost. This procedure allows you to reduce the cooking time from 40 minutes to 5-10.

Some types of oatmeal are steamed with boiling water, others are boiled for about 10 minutes.

Oatmeal

Oatmeal is prepared from whole oat grains, which resemble in appearance. It takes much longer to prepare, but it is healthier, it has a lower glycemic index and a higher glycemic index, which gives a greater feeling of fullness.

Oatmeal cookies are one of the healthiest sweets. Whether you prepare it yourself or choose it in a store is up to you, but remember the need to choose the right products and do not overdo it in eating delicacies so as not to gain weight.

oatmeal cookies rich in vitamins and minerals such as: vitamin B1 - 17.8%, vitamin B2 - 12.8%, vitamin B9 - 23.8%, vitamin PP - 11.1%, phosphorus - 17.3%, iron - 14 .3%, manganese - 42%, copper - 13.4%, selenium - 17.8%

What are the benefits of oatmeal cookies?

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

still hide

You can see a complete guide to the most useful products in the appendix.

There are many varieties of oatmeal baked goods. Cookies are baked with various additives, ranging from traditional vanilla to pieces of fruit and chocolate glaze. In any case, these are soft, aromatic circles with a crispy crust. We all remember this taste of oatmeal cookies; its calorie content is not so high. It is 437 kcal / 100 g. Therefore, among all the sweets, we can choose it without fear of extra pounds.

Cookie composition

You can buy oatmeal cookies at the store, or you can bake them yourself. The latter option is much preferable because it eliminates the addition of harmful flavors and stabilizers.

The recipe for oatmeal cookies includes two types of flour: oatmeal and wheat. And also granulated sugar. That's probably all. A little butter is added, and vegetable oil is better suited for dietary cookies.

If desired, you can add raisins, pieces of dried apricots, nuts, vanilla or cinnamon.

Useful properties

Oats contain a large amount of fiber, various microelements and vitamins. This is a very healthy cereal that allows your stomach to work perfectly and also controls blood sugar levels. In turn, oatmeal cookies, in addition to their amazing taste, bring direct benefits to the body:

Optimizes digestion;
Removes harmful substances from the body;
Saturates the blood with oxygen;
Reduces cholesterol;
Vitaminizes metabolism.

It should be noted that all of the above applies to reasonable limits for the consumption of oatmeal cookies. It itself is very nutritious. And if you eat kilograms of it, you can seriously gain weight.

Components affecting calorie content

Various additives to oatmeal cookies not only change its taste, but also change the calorie content. Some of the additives in oatmeal cookies significantly affect its nutritional value. Using certain ingredients, you can reduce or increase the calorie content of cookies by 100 units. Let's consider several options:

The calorie content of one oatmeal cookie contains 85 kcal. This is a version of the classic store-bought cookies that are sold in any supermarket;
The calorie content of the same cookies, but with the addition of bran, will be 75 kcal;
If you add a few seeds to classic cookies, the calorie content will instantly increase to 105 kcal.

Housewives love to please their household with sweets. And, of course, the recipe will differ significantly from the factory one. For example, it could be like this:

200 grams of oatmeal flakes;
1 glass of low-fat kefir;
1 tbsp. spoon of honey;
80 grams of peeled sunflower seeds;
2 chicken eggs.

In this case, the calorie content of oatmeal cookies will be halved.

But adding chocolate will not increase the indicator by a very large amount, but it will add much more energy value to the product. One chocolate cookie has about 95 kcal.

Cookies with raisins also have a number of useful qualities, and their calorie content does not exceed 90 kcal.

Having considered the most popular options, we can say with confidence. Oatmeal cookies have the right to be in our diet. Even the most high-calorie option does not have a significant effect on our fat balance.

Oatmeal cookies in dietary nutrition

Nutritionists have a very positive attitude towards oatmeal cookies, especially when making them at home, since in this case the exact composition is guaranteed.

The fact is that in addition to calorie content, oatmeal cookies have a high fiber content. And this is an important substance in losing weight. Studies have shown that even a daily intake of 30 grams of oatmeal cookies can bring invaluable benefits to a person. So, let's look at what fiber gives us:

Fiber reduces appetite and gives a feeling of fullness. This happens due to the fact that this substance is capable of absorbing excess moisture, toxins, cholesterol, in a word, everything worthless that comes its way. At the same time, it swells and increases in size. But the main dietary property of fiber is based on the fact that it is not at all absorbed by the body. In other words, passing through the body, fiber collects all the “unnecessary” and “harmful” things, and then leaves the body with them;
Thanks to its absorbent properties, fiber copes well with all problems of the gastrointestinal tract and circulatory system;
Regular consumption of fiber, found in your favorite oatmeal cookies, lowers sugar levels and lowers blood pressure.

To summarize, let us remind you that oatmeal cookies are not a high-calorie product. Its calorie content may vary depending on the additional components, but even this leaves it in the range of dietary baked goods.

Oatmeal cookies were considered a unique delicacy back in Tsarist Russia. Now it is presented on the market in different varieties. But its main ingredient is oatmeal, which brings great benefits to human health. Below we will discuss the calorie content of oatmeal baked goods and provide some recipes.

What are the benefits of oatmeal treats?

The beneficial properties of this delicacy are as follows:

Cookies support heart function.
Minerals are essential for the health of all muscles and joints.
Free radicals are weakened by antioxidants.
Fiber improves intestinal function, removes waste and toxins, and improves the digestive process.
Glucose and cholesterol levels are reduced thanks to inositol.

It is useful to eat 2 pieces of it for breakfast. The body will be full of energy throughout the day.

Minerals in oatmeal cookies:

Iron.
Zinc.
Phosphorus.
Magnesium.
Calcium.
Potassium and in small quantities other substances.

Calorie content of oat dessert

How many calories are in oatmeal cookies? There is no clear answer to this question. The calorie content of a treat is directly related to its composition.

The classic recipe includes margarine or butter. Eggs, sugar and some other ingredients are added. Therefore, its calorie content is high. 430 kcal contain 100 grams of product. The calorie content of one piece of product is 90 kcal.

If you do not abuse it, you can eat it while losing weight. But you can prepare an oatmeal treat yourself, reducing its calorie content. When baking, do not add eggs, butter or sugar. These components can be replaced with nuts, candied fruits and dried fruits. You need to take as much as your taste requires.

Manufacturers today, to increase the popularity of cookies, include various additives to the main ingredients. These include:

nuts;
dried fruits;
cottage cheese;
chocolate;
raisin.

Lenten and dietary oatmeal cookies are in demand among customers. The benefits are due to the ingredients it contains. 50 grams of cookies eaten in the morning can provide the body with energy for the whole day.

How many calories should be in the product depends on the recipe chosen. Not only the number of calories, but also the taste of baked goods depends on the ingredients.

Cookies with bran or seeds

In baked goods with added bran number of calories in 1 piece. – 75 units. When adding sunflower seeds, the picture changes. One piece will already contain 105 calories. This means that 100 grams of the product will contain 460 kcal. But the number of calories can be reduced if you use a dietary recipe:

Oatmeal – 200 g.
Low-fat kefir – 200 g.
Eggs – 2 pcs.
Honey – 50 g.
Sunflower seed – 70 g.

The ingredients are thoroughly mixed and placed on a parchment-lined baking sheet. Baking in the oven lasts 30 minutes at 180 degrees.

The calorie content of 100 grams of such a delicious delicacy will be about 200 kcal.

Cookies with chocolate

Chocolate added to the dough will add a few calories, but the beneficial effect of the treat on the body will also increase. The joy hormone contained in chocolate will lift the mood of every sweet tooth. 1 piece – 95 calories.

Cookies with raisins

Eating cookies with raisins is beneficial. It helps overcome insomnia and depression, increases vitality, and has a calming effect on the nervous system. The body is saturated with magnesium and most B vitamins.

One cookie with raisins contains 90 calories.

The calorie content of such baked goods is low, but the benefits for the body are great. Therefore, it can be consumed daily and as much as you like.

By changing the cooking recipe, you can constantly enjoy a new taste.

Oatmeal cookies in a frying pan

The baking time for this delicacy in the oven varies. from 15 to 30 minutes. If you bake it in a frying pan, you can get the finished product even faster. You will need cereal, sesame seeds, sugar and salt, and egg white. All components of the dough are thoroughly mixed. You don't have to beat the whites. Salt and sugar, as well as sesame seeds - to taste.

The finished dough is laid out in a frying pan. There is no need to lubricate it with oil. Cooking time – until the crust is golden brown. She says that the treat is ready.

Diet oatmeal cookies

To prepare such cookies, you do not need flour, eggs, sand, or butter. You just need to take oatmeal (30 g), adding a little cinnamon for taste and a ripe banana. Baking time in the oven is 30-35 minutes. Calorie content of 100 g of cookies – 304 kcal.

Cooking technology:

Heat the oven to 200 degrees.
Pour the flakes into a blender and grind.
Add banana slices and a little cinnamon. Process again until smooth.
Using a spoon, spoon the mixture onto a silicone mat.
Place in the oven for half an hour.

From the given mass of dough you will get 5 pieces of 1 gram each. The delicacy is aromatic, soft and very appetizing. Calorie content 5 pcs. – 168 kcal.

If you prefer crispy cookies, then the dough should be laid out in thin layers. To add sourness, you can add a handful of lingonberries or cranberries.

Changing the recipe for making oatmeal cookies. You can enjoy new tastes all the time.