Recipe for making oatmeal cookies without flour. Homemade oatmeal cookies without flour

Barrymore's famous line is "Oatmeal, sir!" would be devoid of comic meaning if people did not appreciate the treasure of wealth that we open with each new pack of rolled oats.

It is difficult to find an annual herbaceous plant from the grass family that has the same amount of useful substances as oats: vitamins A, E and B, folic acid, copper, manganese, iron, potassium, calcium and other enzymes necessary for a healthy lifestyle. Numerous dishes (jelly, porridge, pastries, soups, pancakes and even beer) prepared on the basis of cereals have truly beneficial properties.

The most popular favorite homemade treat is flourless. It is a dietary product and is suitable for children and older people. Having a low glycemic index, flourless oatmeal cookies normalize sugar levels in the body. Prevents cardiovascular diseases and reduces cholesterol levels in the blood. It is useful for young children to strengthen bones and teeth. Fiber in grains helps prevent the risk of digestive system disorders. In addition, without flour and oil, it has an amazing, incomparable taste and a pronounced appetizing aroma.

Making this delicacy is a pleasure. The rare combination of price and quality cannot but rejoice. Let's add to this the simplicity of the recipe.

Note to the owner:

1. Place the butter in advance and leave at room temperature.
2. It is convenient to knead the dough first with a fork, then with your hands.
3. To give it elasticity, it is necessary to cool it, first covering it with cling film to prevent it from weathering.
4. To prevent the dough from sticking when making cookies, dip your hands in water.
5. Preheat the oven to 180 degrees in advance.
6. Line a baking sheet with parchment paper or grease it with oil.
7. Do not increase the baking time; the livers will become tough and quickly become stale.

Ingredients

• Granulated sugar – 40 grams
• Oat flakes – 180 gr.
• Butter – 100 gr.
• Baking powder – 1 tsp.
• Egg – 1 pc.
• Vanilla sugar – 1 teaspoon
• Pinch of salt

Cooking method

Initially, grind the flakes into fine crumbs using a coffee grinder.

Alternatively, 100 grams can be ground and 80 grams left whole.

In a separate container, mix the resulting flour with baking powder.

Separately, knead the butter, add sugar, vanillin and egg.

Bring to a homogeneous mass.

Combine the contents of the two containers and mix thoroughly.

Place in the refrigerator for 40 minutes or in the freezer for 15. After time, form the dense mass into small balls.

Place on a baking sheet and bake for 15-20 minutes.

Various modifications of the basic recipe are possible. If you have allergic reactions to protein, you can bake oatmeal cookies without flour or eggs.

Ruddy, fragrant and crispy oatmeal cookies are ideal for a complete breakfast. It is rich in fiber, easily digestible substances and energizes you for the whole day. This is a wonderful dessert for people watching their figure and health. According to the rules, oatmeal cookies are prepared without flour, but it is difficult to find such a delicacy on the shelves: confectioners often add wheat flour, sugar and all kinds of flavorings to its composition. Therefore, it is better to cook it yourself. It's both tasty and healthy.
The history of the dessert is very mysterious. Some researchers claim that it was first prepared in Scotland in the 17th century, since a lot of oats grew on its territory. Then the Scottish mercenary soldiers treated them to the French. And oatmeal cookies remained in the diet of Napoleon’s fellow countrymen. Also, these dry cookies were sent by wives to the front to their husbands during the First World War from New Zealand and Australia.
In Rus', oatmeal cookies appeared simultaneously with bread. The dessert prepared in St. Petersburg was especially appreciated. If it was possible to get it, then the tea party took place in the most solemn atmosphere.

Taste Info Cookies

Ingredients

• Oatmeal – 150–200 gr.;
• Granulated sugar – 2 tbsp. spoons;
• Walnuts – 12–15 pieces;
• Chicken egg – 1 piece.

How to make flourless oatmeal cookies with nuts

Using a blender, grind the oatmeal until it becomes flour.


Add granulated sugar to the flour.


Chop the walnut into two halves. Peel it from the partitions, chop it and add it to the mixture of sugar and flour.


Break a chicken egg into the mixture.

Knead the dough thoroughly with your hands or using a spoon.

Form small cakes from the resulting mass and place them in a mold that has been previously lined with baking paper or greased with butter.


Bake oatmeal cookies at 170 degrees for about 30–40 minutes.

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Oatmeal cookies with dried fruits without flour recipe

Of course, these cookies will not qualify as a culinary masterpiece, no matter how hard you try. But it also has a huge advantage - you can eat it even while on a diet. Agree that there are not many recipes for such low-calorie baked goods. But sometimes you want sweets so much that you have virtually no willpower left to continue your diet. If you ever encounter a similar problem, don't worry unnecessarily. Better yet, make yourself oatmeal cookies without flour and butter using this recipe. It has no calories at all. It's incredibly easy to prepare. Well satiates. And the desire to urgently eat sweets dulls very well.

To prepare it you will need:

• 1 glass of kefir,
• 1 cup oatmeal,
• a handful of raisins,
• a handful of dried apricots,
• a handful of dried pineapples, cubes
• 1 teaspoon cinnamon,
• 2 tablespoons of honey.

Step-by-step recipe with photos

Combine kefir and cereal. Stir well and leave for half an hour.


Soak dried fruits in cold water for half an hour. Then drain the water and add them to the kefir and cereal. First chop the dried apricots into pineapple-sized cubes.


Add honey and cinnamon. Stir the mixture well and place by the tablespoon onto a baking sheet lined with parchment, slightly spacing each other out.

Tips for making flourless oatmeal cookies:

• You can enrich and diversify the taste of oatmeal cookies with the help of various additives.
• For a special aroma, pieces of chocolate are placed in it, which melt during cooking and soak into the delicacy.
• It is preferable to use cranberries, currants, and blueberries from berries.
• Chopped nuts are ideally combined with oatmeal dough: walnuts, almonds, hazelnuts.
• You can add any dried fruits, cinnamon, vanilla, chopped bananas.
• If you don’t have a blender or the desire to grind the flakes into flour, you can prepare oatmeal cookies using a different recipe. It will require a glass of kefir, the same amount of cereal, a third of a spoon of cinnamon, 50 grams of raisins, a bag of vanillin and honey to taste. To prepare, you need to soak the flakes in kefir. Let them sit soaked in it for at least 30 minutes. When the flakes are soft, add the rest of the ingredients, form into flat cakes and bake them in the oven until cooked.
• Oatmeal cookies are best served with milk or black tea.
• To make the cookies more dietary, replace sugar with honey.

We recommend that everyone who wants to diversify their healthy diet with new and interesting desserts try the following recipes. We invite you to learn how to make cookies from oatmeal without flour so that they turn out not only healthy, but tasty and interesting. Despite the always recognizable taste of this delicacy, with the help of various ingredients you can give it a variety of shades - from chocolate to almond.

Let’s be fair - wheat flour is neither a low-calorie nor a healthy product, and all baked goods made from it have long been considered “outlaw” by most nutritionists.

But many housewives still think that without it, oatmeal cookies turn out too rough and dense.

In fact, this is a myth, because the airy texture of the delicacy is easy to achieve if we make it from crushed cereal. You can use only oatmeal, or you can combine whole oatmeal with it in a 3:1 ratio. Thus, absolutely any non-dietary recipe for cookies with wheat flour turns into a fitness snack.

However, if we decide to make cookies only from flakes, it is worth considering a number of points related to the coarse texture of the dough.

The main thing is to remember that you can only use regular Hercules flakes, and in no case instant oatmeal, otherwise, instead of a healthy dessert, we will get baked goods devoid of microelements and essential fiber, which will also not have the best effect on the waist.

Let's start by preparing a simple, but no less tasty delicacy.

Ingredients

• Oat flakes – 150 g + -
• — 2 pcs. + -
• — 60 ml + -
• — 60 ml + -
• - to taste + -
• Baking powder - 10 g + -
• Vanillin - optional + -

Cookie recipe

1. Pour the flakes in a deep bowl with warm milk and butter and leave to swell for 20-25 minutes.
2. To make the cookies more airy, after a while, add only the yolks to the oatmeal and mix well. Pour the whites into a separate tall container and set aside for now.
3. Mix baking powder and vanillin into the rest of the dough, add 2-3 tbsp. sugar and mix.

   If you add brown sugar, the taste will be with a delicate caramel tint, but if you add a sweetener, the cookies will be less calorie.

4. Now let's start with the whites - with a pinch of salt, beat them with a mixer into a stiff foam so that a spoon can stand and carefully place them in the dough. Slowly mix the foam into it, trying not to damage its texture.
5. Place on a baking sheet lined with paper, forming small balls with a teaspoon - during the baking process they will settle and look like delicious cookies.
6. Place the dough in an oven preheated to 180°C for 25-30 minutes or until browned.

Cool the finished oatmeal cookies and serve with tea or fruit drink. But if you want an even more delicate, subtle taste, we recommend our next recipe.

Almond oatmeal cookies without flour

It is done even faster than the previous one, since we will not soak anything.

• Grind 100 g of unroasted almonds in a coffee grinder to flour.
• We also grind 100 g of oatmeal. We connect everything.
• Add 50 g of whole Hercules flakes, 3-4 tbsp. sugar and 1 tsp. baking powder - mix.
• Drive 2 chicken eggs into the mixture and beat. Add a little salt and place the dough by the teaspoon on a baking sheet.
• Bake in a hot oven at 170°C for 35 minutes.

These cookies made from oatmeal with almond flour are incredibly tasty on their own, but if desired, they can be flavored with chocolate drops or dried berries, such as cranberries or goji.

Thanks to the nuts, you don’t have to add any spices at all, so as not to interrupt the flavor. This delicacy goes especially well with hot chocolate and cocoa.

It turns out incredibly tasty and aromatic, as it contains many delicious ingredients.

1. Take 2 cups of oatmeal and grind them in a coffee grinder to a fine flour. Minor inclusions are allowed, but there should be very little of them to make the dessert soft and tender.
2. Combine oatmeal with 10 g of baking powder.
3. In a separate bowl, beat ½ cup sugar with 100 ml vegetable oil and 1 egg.
4. Gradually add oatmeal in parts.
5. Add 3 tbsp. sesame seeds, the same amount of poppy seeds and 2 tbsp. chopped candied fruits.
6. If desired, sprinkle 1 tsp. cinnamon or vanilla on the tip of a knife. It’s better not to add them together, as one scent will definitely overwhelm the other, and you won’t get a bouquet.
7. Using a spoon, mix the dough until smooth and place it in small portions on a parchment-lined baking sheet.
8. Sprinkle everything with sesame seeds and bake for half an hour at 180°C.

Serve the dessert cookies cooled with tea or coffee. But if your task is not to eat, but to get a full breakfast or satisfy your hunger after a workout in the gym, the following recipe is more suitable.

There is no sugar in the composition, since it is replaced by honey, but if desired, for those who have a sweet tooth or plan to snack on this pastry only in the first half of the day, you can flavor the dough with 1-1.5 tbsp. regular granulated sugar.

Ingredients

• Oatmeal Hercules - 1 glass;
• Egg - 1 pc.;
• Cottage cheese - 150 g;
• Yogurt (low-fat) or kefir - 2 tbsp;
• Honey - 2 tbsp;
• Cinnamon - 1 tsp;
• Baking powder - 1 tsp;
• Salt - to taste.

How to make cookies

1. We don’t grind the oatmeal, but immediately add kefir to it and beat in both eggs.
2. Mix everything and leave to swell for 15-20 minutes. For those who plan to additionally sweeten baked goods with sugar, it is better to do this now - at this stage the grains will easily disperse.
3. If we use granular cottage cheese, grind it in a blender or rub it through a sieve until a homogeneous mass is obtained. Stir into oatmeal.
4. We immediately pour liquid honey into the dough, and lightly heat the solid honey so that it dissolves in the dough. Add baking powder, cinnamon, add salt if desired, mix again and place with a teaspoon on a baking sheet.
5. Bake at 180°C for 20-25 minutes until browned.

Such cottage cheese cookies will become not only a complete source of slow-moving healthy carbohydrates, but also proteins, because there is a lot of them in oats - almost 12 g per 100 g of flakes, and in cottage cheese.

We remember that a low-fat product contains more protein than one with a fat content higher than 5%.

Cookies according to this recipe are good to close the carbohydrate window after a workout, start your day, or take as a snack to work - they will give you a feeling of fullness and vigor for several hours.

Scullion's Advice
* You can add dried fruits to the main composition - prunes, dried apricots or raisins.
* Baking without cottage cheese, but with fresh fruit, will be no less useful.

Fitness cookies without flour and sugar

A special bonus of this recipe is, of course, the speed of preparation!

• Grind a glass of oatmeal in a coffee grinder or blender until it becomes fine crumbs.
• Take half a grated large apple and a ripe banana.
• Combine everything and mix well.
• If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
• If the dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
• We lay out these cookies and bake them as usual, but the oven temperature may be slightly lower - 170°C. This may lengthen the cooking time, but will not dry out the dried apricots.

Despite the absence of eggs in the composition, the cookies will not crumble much. The banana will perform the connecting function.

As you can see, there is nothing complicated in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal cookies and see how varied in composition they can be. You can enjoy them and satisfy your hunger at work or on the road.

Try cooking, experiment and enjoy new tastes, friends!

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of “sweet poison”. And one of the most popular is oatmeal cookies without flour and sugar.

Main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even the tea turns out tasteless. But you will have to take this step if you want to have a thin waist and good health.

We have all probably dreamed at least once of not denying ourselves our favorite sweets and being slim. And nutritionists, together with culinary specialists, have long found a way to combine the seemingly incompatible.

Perhaps everyone knows about the benefits of oatmeal. It has a lot of fiber, vitamins and minerals. It is no secret that this cereal has a high calorie content, but all calories are not harmful, and they do not turn into fat.

Moreover, the dietary fiber in it helps speed up metabolic processes in the body and improve intestinal function, and even cleanse cholesterol.

How to make oatmeal cookies without sugar so that they are healthy:

• butter should be removed from the recipe, and vegetable oil should be used instead;
• If the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
• Oatmeal is easy to prepare using a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and Lenten sweets. But 2-3 cookies with a cup of tea won't hurt.

Recipe No. 1: Lenten oatmeal cookies without flour and sugar

For 12 pieces you will need:

• 330 g rolled oats;
• 170 g boneless dates;
• 170 g walnuts;
• 60 g vegetable oil;
• 60 g warm water;
• 60 g sweet syrup;
• vanillin;
• baking soda on the tip of a knife and lemon juice to “quench” it.

Cooking process

These delicious sweets are easy to prepare:

• chop all the dried fruits after soaking them in water;
• chop the nuts (the smaller the better);
• put all the ingredients in one bowl along with the oatmeal);
• in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, add vanillin;
• pour the aromatic liquid over the oatmeal cookies with dried fruits, mix everything into the dough;
• from the resulting mass you need to form small cookies;
• Place on parchment paper and place on a baking sheet;
• they need to be baked in the oven at a temperature of +175;
• When the cookies are ready, they need to be taken out but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and, importantly, it is not only very tasty, but also healthy. And, most importantly, it does not harm your wasp waist and slender legs.

Recipe No. 2: Delicious lean oatmeal cookies without eggs

The recipe for this sweet is incredibly simple to enjoy; you don’t even need eggs. But the taste does not suffer at all, nor does the quality. Without much effort, you can prepare 10 cookies for tea.

Here's what you need for this:

• 1 banana;
• 1 plum without bone;
• 300 g of flakes;
• a handful of dried fruits;
• favorite nuts;
• a tablespoon of any vegetable oil;
• cinnamon (as much as your heart desires).

Cooking process

With so many ingredients you can easily bake a delicious dessert. Here's how to do it:

• cut banana and other fruit very finely;
• crush nuts;
• mix everything in a blender or food processor;
• In a bowl, mix the cereal and fruit and nut mixture, it is important to mix thoroughly until smooth;
• add dried fruits and cinnamon to the mixture, mix;
• add the selected vegetable oil (preferably refined);
• Place the mixture in the refrigerator for 30-40 minutes;
• when the dough has frozen, you need to form small spheres the length of your finger from it, which will turn into cookies after baking;
• For baking you need an oven preheated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and can be served.

Recipe No. 3: It's time to say goodbye to butter, and to flour too

This recipe is perfect for anyone with a sweet tooth, although they do not contain any wheat flour or butter, and they are also prepared without sugar, which does not affect the taste, but only adds advantages to this cookie. The whole secret lies in the list of ingredients. And here they are:

• 500-600 g oatmeal;
• 3 small chicken eggs;
• raisins, berries and favorite dried fruits;
• 3 tablets of sweetener or honey;
• 0.5 teaspoon vanillin;
• cinnamon.

Cooking process

These amazing diet sweets are incredibly easy to prepare. When the ingredients have already been bought, taken out and ready to work miracles, follow the plan below:

• set the oven to warm up to 180 degrees;
• the eggs need to be separated - no yolks are needed, but the whites should be thoroughly beaten, adding vanillin;
• take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
• combine everything together and knead until smooth;
• now the fun part - form the cookies and place them on paper on a baking sheet;
• they need to be baked for about thirty minutes, but maybe longer - look at the color;
• remove and cool;
• Serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: “According to Dukan”

There is a belief that diet food cannot be filling. But there is a recipe for cookies that will fill you up in the middle of a working day and give you strength, without being stored as fat.

For “sugar-free cookies” you need:

• 5 tbsp. l. oatmeal or bran;
• 5 spoons of yogurt;
• 2 t. sweetener;
• a pair of eggs;
• 1 person soda or baking powder.

Cooking process

Preparing them is very simple, there are few processes and even a person who is very far from baking can cope with them. Cooking method:

• set the oven to 185 degrees and let it warm up;
• mix two eggs and sweetener in a large bowl;
• add cereal, yogurt and baking powder to a bowl, mix well;
• Form the dough into cute cookies and place on a baking sheet.

In about 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can put them in a beautiful vase and enjoy the amazing taste.

5th recipe: Sugar-free milk-based yummy

This recipe is not only tasty and dietary, but can also be beneficial, especially for those who suffer from gastrointestinal problems. You can make a dozen cookies with a minimum of ingredients in just half an hour.

You need:

• a glass of cereal;
• a glass of kefir or yogurt;
• pear;
• half a glass of dried fruit;
• 3 tablespoons of liquid honey;
• Baking powder;
• cinnamon.

Cooking process

It’s very easy to cook, you don’t need any special devices or utensils, and it won’t take much time. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then pour in the kefir and after stirring you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the dough base is rising, you need to pour boiling water over the dried fruits, then dry them and grind them in a blender, do the same with the pear (without the crust).

But all excess juice should be drained off, otherwise the cookies will not stay together. When the oatmeal dough base grows in size, add fruit to the bowl and knead everything. Make small spheres from the dough that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor it without harming your figure and benefiting your stomach.

6th recipe: “Curd option”

These cookies are perfect for lunch snacks. It’s definitely healthier than any snack, and your stomach will only thank you. For healthy cottage cheese cookies you will need:

• 100-150 g chopped oatmeal;
• 120 g low-fat cottage cheese;
• 3 squirrels;
• melted honey;
• cinnamon, raisins and dried apricots.

This recipe is extremely easy to prepare:

• the oven needs to be preheated;
• cut dried apricots and mix with raisins;
• Place all ingredients in a bowl and knead into a thick dough;
• form small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
• They should bake for about half an hour on parchment paper, after which they need to be taken out.

You can serve them on their own for tea or with jam or syrup.

7th recipe: “Bran and oatmeal”

This cookie combines the main thing: nutritional value and dietary content, as both the ingredients themselves and the final product are very low in calories.

You need to prepare:

• a glass of oatmeal;
• a glass of bran;
• spoon of raisins;
• a spoonful of sunflower oil;
• 1.5 spoons of oatmeal flour;
• egg white;
• 60 g raisins.

Cooking process

Preparing this is as easy as shelling pears, in order to please your family with fresh and healthy sweets, you only need to get up early just half an hour. It is prepared like this:

• First, bran, flakes and raisins are mixed;
• then honey and vegetable oil are added there (it is important that the honey is melted);
• The preparation of the dough is completed by adding protein and flour.

The dough should be thick and homogeneous. If it sticks to your fingers, sprinkle with flour. Place the cookies on parchment and bake for about twenty minutes in the oven. It can be considered ready if it turns golden brown.

Before enjoying it, you should cool it down. It is better to eat it on the same day, as it becomes tough the next day.

Cooking tricks

To make your cookies delicious, you need to follow a few simple, time-tested tips:

• the oven needs to be preheated to the desired temperature - it should not be low, because the dough will spread (ideal temperature is 180-19 degrees);

There is far more than one recipe in the world for making low-calorie, but at the same time very tasty cookies. The main feature of most of these recipes is the complete absence of wheat flour; it is this fact that leads to a decrease in the calorie content of the dish. Despite the absence of such a familiar ingredient for us, the dessert does not lose its properties at all and is made as easily and simply as every housewife is used to. You can also experiment and try cooking this dish in a grill pan, such as this one, with minimal addition of oil.

Servings: 20–25 pieces

Cooking time: 40 minutes

The simplest and easiest way to make low-calorie cookies is to try replacing wheat flour with oatmeal. I must say that the attempt was very successful, since this does not affect the taste, color or any other characteristics at all. In any case, fragrant crumbly oatmeal cookies without flour turn out to be very pleasant to the taste.

Product Set

• 150 grams of oatmeal;
• 2 chicken eggs;
• 60 milliliters of low-fat milk;
• 60 milliliters of vegetable oil;
• 50 grams of cane sugar;
• 10 grams of baking powder for dough;
• 1 pinch of salt;
• 1 pinch of vanillin.

Cooking method

The recipe is worth preparing for your whole family, because in addition to being low in calories, this dish is also incredibly healthy.

Fruit oatmeal cookies

Servings: 25 pieces

Cooking time: 50 minutes

The best way to make flourless oatmeal cookies even lighter is to remove sugar from their composition. But how then to ensure the sweetness and taste of the product? Everything is very simple for this function, you can just add a small amount of apple and banana, the fructose contained in them will do its job.

Product Set

• 250 grams of oatmeal;
• 100 grams of walnuts;
• 100 grams of dried apricots;
• ½ large apple;
• ½ banana.

Cooking method

This original recipe for cookies without flour, eggs and sugar is just a real godsend for the housewife. Thanks to the banana, all the ingredients are tightly combined with each other, and the dried apricots and apple contribute to the sweet taste. The cookies themselves turn out very tender and crumbly.

Thanks to such low-calorie ingredients, you can prepare a lot of dietary dishes that will not leave anyone indifferent. Every housewife simply must experiment and make oatmeal cookies at home without flour.

Cook deliciously and enjoy your meal!