Green pea puree for garnish. Green pea soup

The puree has an original taste and goes well with any meat dish. You can spread it on toast or use it as a snack if you wish. Let's look at several recipes for preparing this tasty, satisfying and healthy dish.

Green pea puree for baby

Ingredients:

green peas – 2 tbsp. spoons;
rice – 1 tbsp. spoon;
butter – 2 teaspoons;
salt solution;
water – 1 tbsp.

Preparation

We carefully sort the rice, rinse it, put it in a saucepan and fill it with hot water. Then put it on the fire, bring it to a boil, reduce the flame and cook over low heat until fully cooked. After this, combine the rice with boiled green peas and rub the hot mass along with the liquid through a sieve. You can also grind everything in a blender until smooth, and then bring to a boil, adding salt solution to taste. When serving mashed potatoes with green peas, season with butter.

Green pea puree recipe

Ingredients:

potatoes – 1 kg;
canned peas - 1 can;
butter – 50 g;
milk – 200 ml;
onion – 1 pc.;
bay leaf – 1 pc.;
spices.

Preparation

We wash the potatoes, peel them and cut each tuber into 4 parts. Then put it in a saucepan, fill it with water and set it to simmer over medium heat, adding salt to taste. About 10 minutes before it’s ready, add the bay leaf and peeled onion. After the time has passed, carefully pour the water into a separate bowl, take out the onion and bay leaf. Leave the lid of the pan open to dry the potatoes a little.

Next, knead it thoroughly so that there are no lumps. Heat the milk in a saucepan, but do not boil it, and pour it into the potatoes. Once again, knead everything thoroughly to obtain a homogeneous puree-like mass. Now throw canned green peas into the potato broth, put it on the stove, bring to a boil and discard in a colander.

Let the liquid drain and mix the peas with. When serving, place the mixture on plates, smooth the surface with a spoon and make a small indentation at the top in the form of a pattern. Pour melted butter over the canned green pea puree and sprinkle with herbs.

Mashed potatoes with green peas and garlic

Ingredients:

potatoes – 1 kg;
garlic – 3 cloves;
frozen green peas – 350 g;
butter – 25 g;
sour cream – 3 tbsp. spoons;
spices.

Preparation

Before you start preparing frozen green pea puree, light the oven and leave it to warm up to about 180 degrees. Grease a small baking tray or baking dish with butter and place the peeled head of garlic. Place in the oven for 30 minutes and bake.

During this time, peel the potatoes, wash them and put them in hot water. Bring to a boil and cook over moderate heat for 20 minutes until readiness. Then throw some salt and frozen green peas into the pan. Boil it together with the potatoes for about 5 minutes, and then carefully drain the water and return the pan to the stove. We wait until all the moisture has evaporated and turn off the heat. Add sour cream, throw in a piece of butter and squeeze the peeled garlic through a press.

Next, knead everything thoroughly with a masher and beat with a spoon or whisk until a homogeneous fluffy mass is formed. Season the finished dish with spices to taste and serve as a vegetable side dish. This original and hearty puree goes best with fried lamb.

Legumes contain a lot of protein, dishes made from them are filling and not too high in calories. The leader in the content of useful substances among legumes is green peas. In addition, it cooks very quickly and does not require pre-soaking. In addition, the rich color makes dishes made from it very bright and appetizing. One of these dishes is green pea soup, which is equally popular with both children and adults.

Cooking features

Puree soup can be prepared not only from fresh peas, but also from canned and frozen ones. In this case, you just need to take into account some cooking features.

Frozen pea soup is prepared in the same way as fresh pea soup. There is no need to defrost it beforehand.
The cooking time for frozen peas is slightly less than for fresh ones. Fresh cooks for 15 minutes, frozen – 10-12 minutes.
Canned peas are already ready to eat, so you only need to cook them for a short time, that is, no more than 5 minutes.
When preparing the ingredients, it should be taken into account that the weight of canned green peas in its pure form will be less than the volume of a can, since part of the volume and weight in it is occupied by liquid. The liquid from canned peas is not used in making the soup.
To prepare green pea puree soup, you will need a blender. If you are using a device intended for making cocktails, the soup must be cooled slightly before placing it in the blender bowl to prevent it from cracking. You can puree the soup with an immersion blender immediately without cooling.
After grinding with a blender, pieces of pea shell remain in the soup. To obtain a more delicate consistency, after grinding with a blender, the soup is ground through a fine sieve.
After blending the soup or straining it through a sieve, it must be brought to a boil to ensure sterilization.
Lemon juice and meadow herbs, such as thyme and mint, add a harmonious taste to green pea puree soup. However, when using lemon juice, the soup should not be topped with cream.

From green peas - fresh, frozen or canned - you can make pureed soups that differ greatly in taste. To do this, you just need to find a suitable recipe.

Green pea soup (fresh or frozen)

green peas (fresh or frozen) – 0.7 kg;
onion – 0.2 kg;
garlic – 4 cloves;
water – 0.5 l;
vegetable oil – 50 ml;
salt - to taste;
spices - to taste (it is advisable to add a teaspoon of dried thyme and mint).

Cooking method:

Chop the peeled onion and garlic with a knife.
Fry the onion and garlic in oil for 10 minutes, add spices, such as dried thyme, mint, ground black pepper. After 2 minutes, remove from heat.
Place the fried vegetables in a saucepan, add water, add green peas, bring to a boil and cook for 10-15 minutes.
Cool the soup a little, remove a couple of tablespoons of peas from it.
Grind the rest with a blender and rub through a sieve.
Bring to a boil, add whole peas, cook for a couple of minutes, stirring so that the soup does not burn.

Green pea puree soup according to this recipe turns out very tender.

Green pea soup with potatoes

fresh or frozen green peas – 0.35 kg;
potatoes – 0.25 kg;
water – 1 l;
sugar - a pinch;
salt - to taste;
dried basil – 5 g;
lemon juice – 20 ml;
butter – 25 g;
mixture of peppers - a pinch;
almonds (roasted and chopped) – 10 g;
thyme – 5 g.

Cooking method:

Peel the potatoes and cut into cubes.
Melt the butter in a thick-bottomed pan, add spices and fry them for just a minute.
Add potatoes, cover with water, add salt and cook for 10 minutes.
Place green peas in the pan and cook the soup with them for another 12-15 minutes.
Cool the soup and puree it with an immersion blender.
Add lemon juice and sugar and bring to a boil.
Serve sprinkled with crumbled almonds.

This creamy soup has a unique taste that you won't forget. Before serving, you can put a spoonful of sour cream in it, then it will become even tastier and more satisfying.

Canned green pea soup

green peas – 0.5 kg (excluding liquid);
cream 10% – 0.2 l;
chicken or vegetable broth - 0.8 l;
flour – 80 g;
butter – 50 g;
dried mint – 2-3 g;
dried basil – 2-3 g;
salt, pepper - to taste.

Cooking method:

Place the green peas in a blender bowl and add a small amount (100-125 ml) of vegetable broth. Grind to a puree consistency.
Rub the pea puree through a sieve.
Melt the butter in a saucepan and fry the flour in it.
Pour in the cream in a thin stream, stirring everything well.
Add half the broth, continuing to stir.
Add pea puree diluted with the second part of the broth.
Add salt, mint and basil, and pepper if desired.
Bring to a boil, reduce heat and simmer on low heat under the lid for 5-10 minutes.
Turn off the heat and let the soup simmer for another 10 minutes.

The delicate taste of this soup is unlikely to leave anyone indifferent. In addition, it is prepared very quickly and simply.

Green pea soup with rice

green peas (fresh, frozen or canned) – 0.18-0.2 kg;
rice – 100 g;
water – 0.75 l;
salt – 10 g;
butter – 50 g;
spices - to taste.

Cooking method:

Boil the rice in one glass of water until tender and puree it using a blender.
Separately, boil the peas in a glass of water, unless you are using canned ones.
Puree the peas in a blender and strain through a sieve to obtain a creamy consistency.
Combine rice and peas.
Heat the remaining water by dissolving the salt in it.
Pour this solution into the puree, stir and place on the stove.
Bring to a boil, cook for a couple of minutes. Turn off the heat.
Add butter, stir and pour into plates.

Before serving, you can add a mint leaf to each plate.

Green pea puree soup is tasty and healthy. You can get enough of it, despite the fact that there is no meat in it. In addition, you can prepare this soup in a hurry.

Green pea puree is a bright, unusual, satisfying and very easy to prepare delicate side dish that has a fresh, sweetish taste. Green pea puree is especially beneficial when adding to grilled chicken breast or fish dishes.

In order to prepare 3-4 servings of green pea puree, you will need:

G fresh or frozen green peas – 400 grams;
boiled water, hot – up to 1 liter;
olive oil – 10 milliliters;
butter – 20-30 grams;
cream, fat content up to 30% - to taste;
salt - to taste.

Making green pea puree is so easy that I don’t even know what I can write about in detail in an article on this topic. Therefore, I will not spread my thoughts widely and will simply briefly describe all the stages of preparing this wonderful side dish.

So, the main ingredient for our puree is green peas, fresh or frozen. I always choose frozen green peas for cooking, since they are available on store shelves all year round and tolerate long-term storage in the freezer.

These are the frozen peas I have - smooth, beautiful, bright. Frozen peas do not need to be thawed before cooking.

Heat olive oil in a deep saucepan and add peas to it. Stir for a few minutes until the oil coats each pea. Now cover the peas with hot water and cook for a few minutes until the peas are thawed and soft to bite.

At this stage you need to salt the peas to taste.

After the peas are cooked until tender, drain them and add butter. Stir until the butter is completely melted.

Now grind the peas using an immersion blender. Grind until smooth, making sure that the puree retains some texture.

Now add hot water or heated cream to the chopped peas. It is better to choose cream, since it is they that will give the puree a more delicate texture and give it a subtle creamy taste.

Vary the amount of liquid you add according to your preferences - the more water or cream you add, the thinner your puree will be. Mix the puree with the liquid with a spatula or using an immersion blender. Make sure that the puree does not become too runny and do not forget to maintain its texture.

That's it! Green pea puree is ready!

Don't limit yourself to a simple puree recipe. Imagine, experiment! Try adding some mint, chili flakes, crushed pine nuts, grated hard cheese and other ingredients to your liking! The main thing is taste balance and harmony!

Bon appetit!

I will also be glad to receive feedback on your cooking experience based on the materials in my article.

Let's start preparing delicious pea puree. It can be fresh peas or frozen, with the latter there is much less fuss, but fresh pea puree has a sweeter taste. First, wash and dry all the greens well. Cut the green onions and mint quite coarsely. Then you will still need to grind everything with a blender, so you shouldn’t try to grind it. The pea puree I am sharing the recipe for will be super green and very pretty!
Take a frying pan, heat it up, pour in vegetable oil and fry the green onions for 3-4 minutes. Add the mint and fry for another 2 minutes. At this moment, the aroma of herbs, especially mint, fills the entire kitchen and your mouth begins to water. Mint especially goes well with green peas, I would say: perfect!
I make puree from frozen green peas; if you use fresh ones, then, of course, you need to peel them. Pour the green peas into the pan without defrosting, stir, cover with a lid and reduce the heat. We wait until it defrosts and simmer until ready for 5-10 minutes. During this time, we constantly taste the peas: they should become soft and sweet. As soon as it reaches the desired state, turn off the heat. Open the lid, add salt and pepper.
We take out a blender, put the peas and herbs into it and grind them well. The photo already shows the future of green pea puree with mint.
If necessary, scoop up the unmelted puree with a spatula several times and continue grinding. The consistency of delicious pea puree should be very tender.
Add butter and mix pea puree well. It will give the green pea dish a bright, creamy taste.
That's it! Green pea puree with mint is ready. We put it on plates, and for now I’ll sum it up.

Green pea puree with mint. The recipe is short

We wash and dry all the herbs, peel the green peas or remove them from the freezer.
Place the frying pan on medium heat and pour in vegetable oil.
While the pan is heating, cut the greens into large pieces.
Fry the aromatic herbs for 3-4 minutes, stirring constantly.
Add green peas and stir, reduce the heat a little: frozen - cover with a lid until completely defrosted, and then simmer without a lid for 5-10 minutes until it becomes soft, fresh - without a lid and defrosting.
Pour the green peas and herbs into a blender and grind thoroughly.
Add butter, stir until completely dissolved.
Now you know how to make green pea puree with mint!

Green pea puree with mint will turn out really magical, it is very tasty! As a note, I picked up a few more original purees: , And . A variety of side dishes will be replenished, so sign up for the recipe newsletter in the right sidebar if you don’t want to miss anything. Cook with love, leave ratings and comments and remember that you are more talented than you can imagine! Enjoy your meal!

Fill the peas with plenty of water and leave to soak overnight or for 6-8 hours. The peas will swell and increase in volume, which means they are ready for cooking. After soaking, wash the peas and add two glasses of water. Please note that the proportion of peas and water is 1:2. We start cooking over low heat.

Cook the peas for 1-1.5 hours until all the water has evaporated, the peas become soft and completely boiled. At the end of cooking, add salt and stir to achieve the desired taste.

Blend the finished peas with a blender until puree is formed. If you don’t have a blender, then use a simple and ordinary potato masher.

Finely chop the onions, not too little, so that the puree with onions becomes even tastier. Pea puree can be served not only with fried onions; someone else fries carrots, and you decide according to your preferences. But mashed peas with fried onions are a classic serving option.

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Fry onions in vegetable oil, pour 2-3 tablespoons. l., no more. Fry until golden brown so that the onion becomes very aromatic and fragrant.

Place the hot pea puree on a plate and add the fried onions on top. It turns out very tasty and beautiful. For those who wish, the puree can be additionally peppered.

For a budget lunch, mashed peas will be the best option, although for those who love such a dish, it’s not all about the money. It's just very tasty and always healthy. Bon Appetite!